Okroshka on mineral water. Okroshka on mineral water: recipes for cooking Okroshka classic recipe on mineral water with lemon

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

The well-known summer cold soup is often cooked with kvass or kefir, but okroshka is mineral water It also turns out very tasty, perfectly refreshing, while it is light and non-caloric. Mayonnaise helps the dish to fully reveal its flavor palette.

The classic recipe for okroshka on mineral water with mayonnaise

• Time: 40 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 69 kcal / 100 grams.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty: easy.

The basis of cold soup are vegetables, boiled chicken eggs, meat and fresh herbs. Mineral water dressing makes the dish pleasantly sharp due to bursting gas bubbles. For a slight sourness, put a little mayonnaise in the soup, and lovers of sour and spicy add citric acid, vinegar or fresh sorrel, flavor the dish with hot spices or sauces.

Ingredients:

• boiled potatoes - 4 pcs.;
• boiled carrots - 1 pc.;
• cucumbers - 2-3 pcs.;
• hard-boiled eggs - 4 pcs.;
• fresh greens - a large bunch;
• chicken fillet ready-made (boiled, baked or smoked) - 300 g;
• mayonnaise - 3-4 tablespoons;
• mineral water - 1.5 l;
• salt - to taste.

Cooking method:

1. Peel boiled vegetables and eggs, cut into medium-sized cubes.
2. Just cut the cucumbers, tear the meat into thin fibers.
3. Chop the greens with a knife, grind with salt, add to the base for okroshka.
4. Put mayonnaise to the chopped components, knead.
5. Pour mineral water, stir, refrigerate for 30 minutes to infuse.

With sausage and radish

• Time: 50 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 71 kcal / 100 grams.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty: easy.

Classic recipe Okroshka on mineral water can be simplified a little if you put sausage in cold soup instead of meat. Suitable both boiled and smoked, even sausages or sausages, most importantly - without large pieces of fat, which, in combination with ice water, can ruin appearance and taste ready meal. If the spice in the dish is not enough for you, put some mustard in the soup.

Ingredients:

• sausage "Doctor" - 250 g;
• potatoes - 3 tubers;
• chicken eggs - 3 pcs.;
• cucumber - 1 pc.;
• radish - 5-6 pcs.;
• dill and parsley - several branches each;
• mayonnaise sauce - 2 tablespoons;
• mineral water - 1 l;
• salt, spices - to taste.

Cooking method:

1. Boil potatoes and eggs in separate pans, cool, peel, cut into medium-sized cubes.
2. Also cut the sausage and cucumber.
3. Cut the washed radish into 2 halves, then cut into thin half circles.
4. Chop dill and parsley, mix with a pinch of salt.
5. Combine all prepared foods in a deep saucepan, add mayonnaise, mineral water, mix thoroughly. Salt and season with spices to taste. Serve after half an hour in the refrigerator.

With green peas

• Time: 55 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 65 kcal / 100 grams.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty: easy.

Make summer soup more satisfying green pea. Beans can be taken both young fresh and canned. If you miss bright colors in such a cold soup, add a tomato, previously peeled and cut into pieces, garnish with halves of quail eggs.

Ingredients:

• boiled potatoes - 3 pcs.;
• ham - 200 g;
• boiled quail eggs - 8 pcs.;
• cucumbers - 2 pcs.;
• peas - 350 g;
• green onion - a bunch;
• dill - several branches;
• mustard - ½ tsp;
• mayonnaise - 100 g;
• mineral water - 1.2 l;
• salt, pepper, lemon juice - to taste.

Cooking method:

1. Cut the potatoes and ham into thin strips, grate the cucumbers on a coarse grater.
2. Chop the green onion and dill with a knife, add to the okroshka base.
3. Pour green peas, put mustard, mayonnaise sauce, mix.
4. Fill everything with mineral water, stir. Add salt, pepper, lemon juice to taste.
5. Put the finished okroshka in the refrigerator for 30-40 minutes. Before serving, put 2-3 halves of a quail egg in each plate.

with corn

• Time: 20 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 63 kcal / 100 grams.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty: easy.

Okroshka on mineral water with mayonnaise will have a slightly sweet taste if radishes are excluded from the traditional recipe and a few bright corn grains are added. You can take fresh young ears - you must first boil them in a saucepan on the stove with the addition of water or using a double boiler, and then cut off the grains with a sharp knife. If you don’t have such a product or just don’t want to mess around, take a jar canned corn- the taste will not suffer from this.

Ingredients:

• boiled beef - 300 g;
• boiled potatoes - 4 pcs.;
• cucumbers - 4 pcs.;
• boiled chicken eggs - 4 pcs.;
• corn grains - 200 g;
• fresh dill - a bunch;
• Mayonnaise sauce - 120 g;
• mineral water - 1.4 l;
• salt, pepper - to taste.

Cooking method:

1. Meat, boiled potatoes and cut cucumbers into cubes with a side of no more than 0.5 cm. Combine in a deep container, add corn.
2. Divide the peeled boiled eggs into protein and yolk. Squirrels cut into small cubes, add to the rest of the soup components.
3. Pour all prepared ingredients with mineral water.
4. Mash the yolks with a fork, mix with mayonnaise and a little salt.
5. Transfer the resulting sauce to a container with okroshka, mix thoroughly. Salt, season with pepper to taste.
6. Before serving, sprinkle a portion of soup with chopped dill.

Secrets of cooking delicious okroshka on mineral water with mayonnaise

To make your summer soup not only beautiful in appearance, as in the photo in a glossy culinary magazine, but also have a rich, harmonious and pleasant taste, remember a few important rules for making the perfect okroshka:

• Choose high-quality mineral water, with or without gas - it depends solely on your taste preferences. With non-carbonated filling, the taste of the soup will be light, with carbonated filling - more spicy and rich.
• Before adding okroshka to the base, mineral water must be cooled, because the main thing in this dish is not only nutritional qualities, but also a refreshing function.
• The basis of this cold soup is the variety of fresh vegetables available during the summer season. Add to the okroshka any vegetables that you have in the refrigerator and that are harmoniously combined with each other - cucumbers, radishes, radishes, potatoes, carrots, Bell pepper, tomatoes (having previously removed the skin from them), peas, corn.
• The taste of the finished okroshka strongly depends on the fresh herbs and spices added to it. Put all the greens that you have on hand in a cold soup - green onion, parsley, dill, basil, cilantro, leaf celery, etc. Do not be afraid to experiment with spices, each time making the taste of the dish new, original and spicy.
• A simple technique will help to make the aroma of okroshka as pronounced as possible - you must first grind the chopped greens with your hands or a pusher with a small amount of salt until the juice is released, and only then add it to the soup.
• Do not cook okroshka for the future - it has a very short shelf life and is always tastier fresh. If you have prepared a lot of base, just cover it with cling film and refrigerate, but just before serving, season with mayonnaise, herbs, spices and fill with mineral water.

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4 recipes for okroshka on mineral water with mayonnaise

For okroshka, it is not necessary to use kvass, kefir or beer - it can be made on the most ordinary water. But it will be much tastier if the water turns out to be highly carbonated mineral. The main thing is that it is very well chilled. Like other types of okroshka, this one can be made with both vegetable and meat.

If desired, you can fill the dish with sour cream or mayonnaise. Our recipe presents you with a healthy and low-calorie okroshka without harmful fats, but with lean meat. It can be used in healthy diet food; if you exclude meat, you can add the dish to a vegetarian diet.

Name: Okroshka on mineral water Date added: 02.07.2015 Cooking time: 40 min. Servings per recipe: 4 things. Rating: (1 , cf. 5.00 out of 5)
Ingredients

Product	Quantity
Highly carbonated mineral water	1.5 l
Lemon	0.5 pcs.
Potato	4 things.
Radish	8 pcs.
fresh cucumbers	4 things.
Beef	300 g
Eggs	4 things.
Greenery	100 g
Salt pepper	taste

Okroshka recipe for mineral water

Boil lean beef until tender. Tear the meat into fibers with your hands. Boil potatoes in their skins, peel and cut into cubes. Boil the eggs hard boiled and grate on a coarse grater. Cut radishes and cucumbers into thin slices. If they are large, then cut the circles into halves or quarters.

Check the peel of cucumbers - if it is bitter, then they need to be cleaned before cutting so as not to spoil the taste of okroshka. Any greens will do - dill, parsley, basil, arugula, cilantro. The more different greens, the brighter the taste of okroshka. Greens should be washed and finely chopped.

Cool okroshka with ice cubes from mineral water and herbs. Lovers of green onions can add green onions to greens, after which all vegetables, meat and herbs are mixed in a large bowl, salt and pepper to taste. Pour mineral water from the bottle into a jug and mix it with the juice of half a lemon. Lemon juice can be replaced with vinegar - this is optional.

As much vegetable and meat mixture should be applied to each plate as you want, and then pour cold mineral water. Okroshka can be seasoned with sour cream or kefir - also optional. Healthy summer soup is ready!

Any summer dish should be refreshing and well digested by the body so as not to overload it in the heat.

Okroshka on mineral water and sour cream is an ideal option for lunch on especially hot days, because at this time you want something light and tonic, but there is no time to cook. We present three of the best and favorite recipes of many culinary specialists, which you will certainly like.

Traditionally, such a dish is prepared taking into account the available ingredients and the taste preferences of the family. For example, some people like light vegetable okroshka on a mineral water with sour cream, and serve others with meat or sausage.

The calorie content of the dish will also be different - depending on what you decide to put in the pan.

Diet okroshka with mineral water and sour cream is quite light and allowed even while dieting. But if you add sausage to the summer soup, then the calorie content of the dish will increase markedly.

Vegetarian okroshka: recipe with sour cream and mineral water

Ingredients

• medium sized radishes- 5 pieces + -
• - 4 medium fruits + -
• - pinch + -
• — 2 l + -
• - 100 g + -
• - 1 bunch + -
• - 1 bunch + -
• Lime - 1/2 fruit + -

How to cook okroshka with vegetables on sour cream and mineral water

1. Pour our chilled mineral water with gas into a suitable pan and leave it open (excess carbon dioxide will come out and the taste of okroshka will be softer).
2. We wash the greenfinch under the tap, shake off excess moisture and cut it as finely as possible.
3. Wash the radishes in running water and chop them into half rings of medium thickness.
4. We also wash the cucumbers, cut off the “buttocks” and chop into cubes.
5. We send all the components to a saucepan with mineral water, lightly stir the okroshka and season with sour cream.
6. Salt the dish and taste it. Squeeze the juice of half a lime into the finished okroshka - this will give the summer soup a pleasant sourness.
7. Stir the cold soup and cover with a lid. We remove the container for 1-2 hours in the refrigerator for infusion.

Okroshka on mineral water with sour cream and meat

Ingredients

• Chicken (loin) - 250-350 g;
• A bottle of mineral water - 2 l;
• Medium fat sour cream - 5 tablespoons;
• Green onion - 1 bunch;
• Pickled cucumbers - 1 pc;
• Ground pepper - a pinch;
• Salt - to taste.

How to make meat okroshka with mineral water and sour cream

1. We put a pan on the fire and pour ordinary tap water into it. Chicken meat cut into medium-sized pieces and send to cook until tender.
2. While the chicken is cooling, chop the remaining ingredients. To do this, first wash the fresh green onion and finely chop it with a knife.
3. Pickled cucumber cut into cubes. We mix the ingredients and send them to a separate bowl with mineral water.
4. Season homemade okroshka with sour cream, pepper to taste and salt.
5. Stir the summer soup and put it in the refrigerator to infuse.

Also in this recipe, chicken meat can be replaced with pork or beef, or even sausage.

Okroshka on kefir, mineral water and sour cream

Ingredients

• Kefir 1% fat - 100 ml;
• Sour cream 15% fat - 4 tablespoons;
• Mineral water - 1 l;
• Chicken eggs - 2 pcs;
• Fresh dill - 1 bunch;
• Potatoes - 2 medium fruits;
• Salt - to taste;
• Black pepper - a pinch.

Preparation of kefir okroshka with mineral water and sour cream

1. Mix kefir, sour cream and carbonated mineral water in a saucepan.
2. Hard-boiled chicken eggs - put in hot water and wait another 10-12 minutes after boiling.
3. Remove eggs from boiling water, leave under cold water for cooling. After that, cut them into medium-sized cubes.
4. 2-3 small potatoes boiled in uniform. We take out the potatoes after cooking, remove the skin and cool. Then we also chop with a medium neat cube (so that the potatoes do not fall apart, it is better not to cook them for 2-3 minutes).
5. We wash a bunch of dill under running water, shake it off and finely chop for okroshka.
6. We load our ingredients into the liquid for okroshka: send greens, potatoes and eggs to the pan, add salt and pepper to taste.
7. Stir the dish and put in the refrigerator for an hour and a half.

Hearty okroshka with cracklings and sour cream on mineral water

Ingredients

• Pork fat (without skin) - 200 g;
• Sour cream - 5 tablespoons;
• Non-carbonated mineral water - 1 l;
• Boiled sausage - 200 g;
• Pickled cucumbers - 1 pc;
• Ground black pepper - a pinch;
• Salt - to taste.

How to make okroshka on sour cream and mineral water with cracklings

1. We cut the lard into sufficiently large cubes, heat the pan and send it to fry. The greaves will be ready when they decrease in size and turn golden.
2. Mineral water (it is better to take the one without gas) is mixed in a saucepan with sour cream. We send ready-made cracklings to the liquid.
3. sausage low-fat grade chop into cubes and also lower into the pan.
4. A lightly salted cucumber can be cut into medium-sized strips to make okroshka more interesting and beautiful.
5. We mix all the ingredients in a saucepan, salt and pepper to your taste, stir the refreshing soup and hide it for 1-1.5 hours in the refrigerator so that it brews well and becomes tastier.

Black croutons are perfect for such okroshka. homemade bread With garlic sauce. Your cook recommends pouring hearty meal on wide plates, sprinkle with finely chopped parsley on top and offer homemade garlic croutons to it.

Also, if desired, you can increase the nutritional value of okroshka by adding boiled potatoes, cut into small cubes, to the pan.

As you can see, okroshka on mineral water and sour cream can be very different - from the lightest and most dietary, refreshing summer dishes to hearty ones that will drown out the feeling of hunger for a long time. TO meat okroshka it is customary to put fatter sour cream so that the taste is richer and creamier, but to vegetable dishes you should choose low-fat sour cream.

There are dozens of options on how to cook okroshka deliciously: on kvass, broth, mineral water, whey, and even on cucumber pickle! One of the most delicious recipes okroshka - on mineral water. Cold soup it is distinguished by some sharpness and piquancy, and it also cooks very quickly and does not need long infusion. Boiled meat and vegetables, cut everything into cubes, seasoned with cold soda and you can serve it to the table!

In order for okroshka to be truly tasty, you should not spare greens and cucumbers, because they will give the dish a characteristic spring taste and aroma. Instead of chicken breast can be used boiled sausage which, by the way, further simplifies cooking. If there is no sour cream at hand, it can also be replaced - in this case, use fatty kefir or unsweetened yogurt without additives! As for mineral water, you can take any brand of water, but not salty or highly carbonated, otherwise the okroshka will turn out to be too harsh. Slightly or medium carbonated water, always well chilled, is suitable.

Ingredients

• potatoes 3 pcs.
• chicken eggs 2 pcs.
• fresh cucumber 1 pc.
• radish 2 pcs.
• chicken fillet 150 g
• sour cream 2 tbsp. l.
• mayonnaise 1 tbsp. l.
• dill 5 g
• parsley 5 g
• green onion 5 g
• lemon juice 1 tsp
• medium carbonated mineral water 1 l
• salt 0.5 tsp

How to cook okroshka on a mineral water

Fragrant okroshka on mineral water is ready! Serve it immediately after preparation or let it brew for 30 minutes in the refrigerator if the mineral water was not chilled enough.

Okroshka is perhaps the most popular summer dish. Today we will talk about a cold soup prepared on the basis of mineral water. If you prepare the products in advance (boil eggs, potatoes, pick greens and cucumbers in your own garden, buy sausage), then the cooking process will take a maximum of 10 minutes. The calorie content of the soup will depend on the meat or sausage used, the amount of sour cream or mayonnaise for dressing.

Classic okroshka on mineral water with sausage

What could be better than a refreshing meal on a hot summer day? Okroshka - hitting the top ten! The nutritional value her - 87.8 kcal / 100g.

Compound:

• 5 potatoes
• 4 eggs
• 400 g sausage
• 3 cucumbers
• 3 radishes
• 30 g each - dill, green onion, parsley.
• 1l mineral water
• 3 art. l. sour cream/mayonnaise

Cooking:

1. We need boiled potatoes. Let it turn out whole, not falling apart.
2. Eggs - I would like to have a bright yolk, it's summer! Refrigerate them until completely cool. Cut everything into small cubes.
3. Without the sausage classic version- not enough. It is also finely and evenly cut.
4. We do the same with cucumbers and radishes - finely chopped they will create flavor for the dish.
5. We choose greens - more and the one that you like. Parsley, dill, onion - also chop with a knife on a cutting board.
6. We combine everything and fill it with mineral water. We fill with sour cream. Let's not forget to salt.

If you are a spicy lover, season the okroshka with allspice.

Pleasant, refreshing, low calorie and inexpensive dish- at your service!

Meat variant

It seemed to you that okroshka with sausage is a high-calorie product? Yes, sausage adds pounds to us, so let's look at the option with meat.

There will be much less kilocalories in it - from 60 to 73, depending on the type of meat and dressing. Add mayonnaise or sour cream - it's up to you.

Chicken, pork, beef, turkey are suitable as meat. You can take smoked chicken. This is the option we are going to try now.

Products:

• 6 potatoes
• 6 eggs
• 2 smoked legs
• 2 cucumbers
• 200 g radishes
• Sour cream
• Lemon acid
• Mineral water - 3 l
• A bunch of onions, parsley, dill

How to cook:

1. Smoked legs are freed from films and bones and finely chopped.
2. Boiled and thoroughly chilled potatoes and eggs are turned into even small cubes.
3. Cooking greens - onions, dill, parsley. Chop finely to feel their taste and aroma to the fullest.
4. Cucumbers and radishes have the same property - to create a harmony of flavors, so you can't do without a fine shredder. Cubes are a good size. This is how we cut vegetables.
5. We mix everything, add salt, citric acid, flavor with sour cream.

A wonderful, cooling first that will delight you and your family with aroma and taste.

Okroshka with kefir

A more high-calorie dish - practically from 128 to 164 kcal we will get if we decide to cook okroshka with sausage and take kefir and mineral water in approximately equal amounts. The main ingredients do not change.

• Kefir - 1l
• Mineral water - 900 ml
• Potatoes - 4 pcs.
• Eggs - 4 pcs.
• Salami - 150 g
• Cucumber - 5 pcs.
• Radishes - 220 g
• Green onions - 2 bunches
• Dill - 1 bunch
• Sour cream - to taste
• Vinegar

What to do:

1. Boiled potatoes cut into beautiful cubes.
2. Eggs with bright yolks (of course, not the law) are also carefully chopped into cubes.
3. Sausage - any boiled meat, but we will take it this time - salami is cut finely and carefully.
4. Cucumbers and radishes - evenly (and not very) turn into cubes.
5. Onions, dill responsibly chop.
6. Connecting and refueling is not difficult. Add salt, citric acid (or vinegar) and fill it all with kefir and mineral water.

A cool summer soup will certainly delight the eye and satiate us all!

Okroshka with sour cream or mayonnaise

We will try to cook okroshka that will please and even surprise your guests and relatives. Because instead of radish this time we use young corn. Fresh, cut off the cob with a sharp knife. And take eggs - quail. They are dietary and will not cause allergies.

• Potatoes - 3 pcs.
• Quail eggs - 10 pcs. (can be chicken)
• Meat (to your taste) - 300 g
• Cucumbers - 4 pcs.
• Corn - 1 cob
• Mayonnaise - to taste
• Mineral water
• Greens (to your taste)
• Pepper

How to cook:

1. The secret of delicious okroshka is in the cutting method, all ingredients must be well chopped. We do just that with potatoes, eggs, sausage and vegetables - we turn them into small cubes. Well, greens - chop smaller with a sharp knife.
2. In a separate container, mix mineral water and mayonnaise, salt, pepper, try. Ready? Do you like the taste? Pour in the vegetable and meat mixture.

The original summer dish is ready. Please, come to the table!

If you would like to reduce the calorie content of cold soup to 35-38 calories, remove from the composition meat products and dressing with sour cream or mayonnaise. Kefir with a fat content of 1%, on the contrary, is welcome. For the same purpose, it is better to use Borjomi or Essentuki as a mineral water, and not any mineral water.

Mineral water without gas - for classic okroshka, and carbonated mineral water is better for spice. Mustard diluted with liquid will add piquancy.

It is better to grind greens and onions with salt beforehand - the soup will be softer and more aromatic.

Okroshka served with black bread is a traditional Russian dish.

Instead of citric acid or vinegar is good to use lemon. Cut and put it on a plate nearby - each eater will decide for himself whether to add it or not.