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Chinese cabbage and carrot salad recipes. Chinese cabbage salads. Salad with Chinese cabbage and salmon

Fresh, healthy, light and delicious salad from Chinese cabbage should be on every table - a variety of recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a tasty dish full of vitamins. Perfect for any time of the year when we just need vegetables in our diet. And all the components of the salad can be easily found in the store always.

Chinese cabbage salad is an appetizer, side dish and aperitif that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

Chinese cabbage 1 head
Canned corn ½ can
Bulgarian pepper 1 piece
Carrot 1 piece
Green onion 1 bunch
Vegetable oil 1 tablespoon
Lemon juice 1 tablespoon
Sugar 1 teaspoon
Salt ½ teaspoon
Ground black pepper ½ teaspoon
Garlic 1 clove

Chinese cabbage should be peeled, washed, dried and very finely chopped. Peel and grate the carrots on a grater with medium holes.

Rinse green onions with water and dry, then cut into rings. bell pepper remove the seeds, wash, and then crumble into small cubes.

Drain the corn by draining any excess water from the jar.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork to mix everything. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad is airy, tender and tasty. And giving him a cute appearance, you can safely put it on festive table.

cook easy green salad from fresh Chinese cabbage according to this recipe, you will definitely like it!

Chinese cabbage - 1 small fork
Fresh cucumber - 1 pc.
Egg - 3 pcs.
Rye croutons "With horseradish" - 1 sachet
mayonnaise for dressing - 100 gr.

Remove outer leaves from cabbage fork. Finely chop the bok choy cabbage across a fork with a sharp knife.

Wash the cucumber and cut into thin strips.

Hard-boil the eggs, cool under cold running water, peel, separate the whites from the yolks. Squirrels cut into strips or grate with a coarse grater.

Put cabbage, cucumber and egg into a deep salad bowl, mix with a tablespoon.

Crumble the yolks with your hand and put on top along the edge of the salad. Insert croutons on the top of the head in the middle of the dish. You can also use croutons with a different taste, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s more beautiful and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the package.

Add croutons just before serving so that they do not get wet from mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for the salad to be dietary, it should include only fresh products. These are Chinese cabbage and tomatoes.

To make a salad Chinese cabbage and mussels, a recipe with a cooking photo of which is offered, I put pickled mussels in it. Since the mussels are pickled and already salted, I don’t put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, after preparing and eating a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do anything until the evening: walk, work, relax. Such a salad does not weigh down the body and stomach, but at the same time fills it with strength and energy. This salad has few calories, so it can be safely called dietary. Low-calorie salads will help you keep your figure and be in great shape without exhausting yourself with hunger strikes.

1/3 head of Beijing cabbage;
200 grams of tomato;
150 grams of pickled mussels;
30-40 grams of mayonnaise.

I cut the tender, fresh cabbage thinly with a sharp knife. Beijing cabbage is very easy to shred, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. It makes no sense to finely chop the tomatoes, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I send tomatoes to cabbage, I start collecting lettuce.

I drain the marinade from the pickled mussels, put the clams in the salad.

Pour the salad with a small amount of mayonnaise, mix lightly using a couple of spoons or forks. I do not crush the salad so that it retains its magnificent shape. The less mayonnaise you put in, the better. But you should not completely exclude this sauce from the salad. The taste won't be the same. You always need to know the measure. One or two tablespoons of mayonnaise per large salad will not hurt you.

I immediately transfer the finished salad to a plate. I post it up.

Sprinkle with any greens and dinner is ready!

I serve a salad with Chinese cabbage and mussels to the table so that everyone can try a delicious, dietary and unusual snack.

Recipe 4: Crab Salad with Chinese Cabbage (Step by Step)

Fresh cucumbers - 2-3 pcs;
Crab sticks - 200 gr;
Egg - 1-2 pcs;
Greens - 1 bunch;
Green onion - 1 bunch;
Chinese cabbage - 150-200 gr.

For the salad we need boiled eggs, therefore, before starting cooking, fill the eggs with water and put on fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. We chop finely enough - we take onion and parsley in approximately equal amounts.

We leave a little greenery to decorate the salad, we shift the rest of the greens into a salad bowl. After the greens, we proceed to Chinese cabbage. We cut the cabbage into thin strips, if there is a special grater, you can use it.

Mix cabbage with herbs, after that you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad, they can be put in a bowl for a few minutes. cold water they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Part fresh cucumbers can also be left for decoration.

For a salad with crab sticks and Chinese cabbage to have a beautiful festive look, try to cook the salad in layers.

You do not need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was cooking, the eggs were cooked. Now they need to be cooled and cut into thin rings. Eggs are not only the main ingredient of the salad, but also its decoration.

This salad is great in the fridge and keeps fresh for a long time. Bon Appetit!

Recipe 5: Chinese Cabbage and Chicken Salad

One of simple recipes- salad with Chinese cabbage and chicken, this salad is made very simply and always turns out tasty and appetizing. Goes well with this salad. meat dishes and soups, liver dishes are especially well combined with Chinese cabbage salad.

Chinese cabbage - 250-300 gr.
chicken breast - 200 gr.
fresh cucumber - 2 pcs.
chicken eggs - 3 pcs.
a bunch of green onions - 1 pc. (15 gr.)
salt, pepper, mayonnaise - to taste

Boil the chicken breast until tender in salted water with bay leaf. In another saucepan, hard boil the eggs.

While the eggs and chicken fillet are being cooked, we wash all the vegetables, cut the Chinese cabbage into small pieces.

We clean and chop the onion.

The greens are cut as small as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut eggs into small cubes.

Now that all the ingredients are ready, it remains only to mix them and season with salt, pepper and mayonnaise to your own taste.

Chinese cabbage and chicken salad is ready. Bon Appetit!

Recipe 6: Chinese cabbage salad with corn and apples

Chinese (Beijing) cabbage - 1 head
Apples (sweet and sour) - 2 pcs.
Canned corn - 1 can
Apple cider vinegar - 1 tbsp. l.
Vegetable oil - 2 tbsp. l.

Chinese (aka Beijing) cabbage cut into thin strips. Grate apples on a coarse grater.

Put all the prepared ingredients (cabbage, apples and corn) into a salad bowl. pour over apple cider vinegar and vegetable (olive or sunflower odorless) oil. Mix. An alternative dressing option for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, fast and very light salad. Try this indispensable salad, when, for example, unexpected guests suddenly appeared, it will suit both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pieces
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Dice cabbage and ham and mix in a bowl.

Tomatoes are also cubed, but we don’t put them in the salad right away, just right before serving.

Fry croutons in a frying pan butter until golden brown. (I salt and pepper the crackers to taste). You can just buy Kirieshki croutons with salami so as not to get dirty.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, bon appetit.

Recipe 8: Cucumber and Chinese Cabbage Salad (with photo)

Beijing or Chinese cabbage is a common vegetable in Asian dishes. Koreans make their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For tasty, light and healthy salad from Chinese cabbage with cucumbers you need:

450 - 500 g of Chinese cabbage;
250 - 300 g cucumbers;
a sprig of greenery;
2-3 g of salt;
30 ml of oil;
tsp vinegar, 6%, or lemon juice.

Dismantle the head of Chinese cabbage into leaves, wash them. Cut cabbage into strips.

Wash cucumber. Cut off the ends and cut it into half circles.

Put vegetables in a bowl, add chopped greens. You can use parsley or dill.

Put salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, a healthy and tasty Chinese cabbage salad with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the ingredients are simple and affordable. The taste is very satisfying and spicy. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add crackers just before serving, then they will not get wet.

Everything is dressed with mayonnaise, but you can experiment and season soy sauce from vegetable oil and with garlic.

Chinese cabbage - 1 head
canned corn - 100 g
egg - 3 pcs.
hard cheese - 100 g
crackers - 70 g
mayonnaise - 4 tbsp
salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Rinse the forks under running water and chop.

Put the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any. Cut it into small cubes.

Boil the eggs until done. Peel them from the shell and cut into large pieces.

In a deep bowl, let's collect the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought crab croutons. If you are against store-bought snacks, you can make homemade crackers, just remember to add different spices to make them hot and spicy. Dress the salad with mayonnaise and add a pinch of salt. Mix carefully.

We spread the salad on a dish, decorate with slices of eggs and serve. Bon Appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. Such a vegetable is very useful and is liked by many cooks. At home, just such a cabbage will help you prepare a delicious and simple salad for guests. How to cook Chinese cabbage salad with crab sticks (recipe with photo) on your own with your own hands, a simple one will tell you step by step recipe Chinese cabbage salad with crab sticks with photos.

Chinese cabbage - 1 pc.
crab sticks - 240 gr
onion - 1 pc.
corn - 340 gr

We wash the Chinese cabbage and shake it off. Dry everything with a paper towel and separate the leaves from the head. Cut the separated leaves into pieces and put in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for salads like this. Also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Open a can of canned corn. We drain the water and pour it into a bowl to the cabbage ... we also send finely chopped red onion in half rings there.

We dress this salad with mayonnaise. Mix everything and put on a plate. Garnish this salad with a slice of lemon. Serve on a beautiful serving plate.

This vegetable is a cross between white cabbage and lettuce. It is used in the preparation of a variety of dishes from cabbage rolls to salads. But its softness and juiciness tender leaves makes this ingredient the main ingredient in the preparation of cold appetizers, summarized by one juicy name - Chinese cabbage salad. Below are the proven and most appetizing options.

This appetizer stands out against the background of the usual cabbage-mayonnaise salads, firstly, with oil and mustard dressing, and secondly, with a sweet pear, which only emphasizes the taste of meat and Beijing. Thanks to such flavor combinations, the salad will surprise many gourmets.

The perfect quick and tasty dish that will help out in any situation.

For 300 grams of smoked chicken breast and the same amount of Peking you will need:

1 large pear;
55 g walnuts;
60–75 ml of vegetable oil;
10 g French mustard;
a mix of peppers and salt are added to taste and desire.

Cooking step by step:

Transform vegetables, meat and pear pulp with a sharp knife into thin straws. Just chop the nuts, but not into crumbs, but into small pieces
To make the sauce, you need to combine vegetable oil (it is better to take odorless) with French mustard and, if desired, a little pepper.
Mix prepared foods and pour sauce on top - a Chinese cabbage appetizer without mayonnaise is ready to go to the table.

"Trouble" with cabbage, chicken and champignons

There are several options for this salad, but below is the basic one, which can be supplemented if desired. fresh cucumber or sweet pepper. This will make the taste and color of the finished dish richer.

For the snack "Trouble" you will need:

340 g of Beijing cabbage;
230 g boiled meat chicken (you can use breast);
150 g of champignons;
120 g carrots;
28 g green feather onions;
7 g of garlic;
a couple of spoons of sour cream and mayonnaise sauce;
vegetable oil for frying;
spices - at the choice of the hostess.

We will prepare like this:

Mushroom slices (thin plates) gild in a frying pan in oil. Ready champignons to cool.
Chop the Beijing into strips, chop the breast into medium-sized cubes, rub the carrots through a grater, finely chop the onion feathers.
The composition of the sauce includes sour cream, mayonnaise and a burning vegetable passed through a garlic press. They are mixed, flavored with spices and salted as desired.

It remains to put the ingredients of the dish in a salad bowl or bowl of a suitable volume, pour over the sour cream and mayonnaise sauce and mix.

With crab sticks

Almost no solemn feast can do without this appetizer.

Very delicious recipe, who has already helped out more than one hostess when you need to set the festive table.

Its traditional recipes include potatoes and rice, but there is also a lower-calorie light version with the addition of Chinese cabbage:

0.5 kg of Beijing cabbage;
210 g crab sticks;
3 boiled chicken eggs;
140 g of corn;
16 g dill;
a couple of tablespoons of low-fat sour cream and mayonnaise;
pepper mix.

Cooking method:

Grind the ingredients of the snack: cabbage - into strips, eggs and crab meat - into cubes, just chop the greens.
For dressing, mix sour cream and mayonnaise, pepper to taste.
In a suitable container, mix the crushed snack ingredients with dressing. Mix everything carefully. Salad with crab sticks is ready.

Layered salad "Swan down"

Petsai, as this leafy vegetable is also called, is able to strengthen bones and teeth, have a beneficial effect on joints, so people who eat it should not be afraid of these ailments. Finely chopped Peking leaves, laid out on top of all layers of the dish, resemble the white feathers of beautiful and noble birds, and snacks with them turn out to be as tender as fluff. Probably because the salad " swan down and bears this name.

List of necessary products for 200 grams of Beijing:

190 g of boiled potatoes in their skins;
3 hard-boiled eggs;
190 g boiled chicken fillet;
140 g of salty cheese;
mayonnaise as a dressing;
salt pepper.

Working process:

Grease the bottom of a deep glass salad bowl with sauce. Next, coarsely grate the potatoes on a grater and distribute in an even layer in the dishes already prepared for serving.
Put chopped onion and scalded with boiling water on a potato layer. Salt and pepper everything on top and grease with mayonnaise.
The next layers are: chicken meat disassembled into fibers, grated proteins and large cheese chips. Each layer should be coated with mayonnaise.
The last two layers are grated yolks and finely chopped Chinese cabbage. They also need to be flavored with everyone's favorite sauce.

Salad with cabbage and smoked sausage

Sweetness combined in this dish canned corn, satiety of boiled eggs, piquancy of smoked sausage and juiciness of cabbage. Thus, with a short list of all the necessary components, the snack is obtained with a balanced taste and quite nutritious.

Salad is obtained with a balanced taste and quite nutritious.

Ingredients used in the preparation of the snack:

500 g of Chinese cabbage;
250 g smoked sausage;
4 eggs;
280 g canned corn;
50-70 ml of mayonnaise.

How to cook:

boil chicken eggs hard-boiled, remove the shell from them and chop into small cubes. Drain the canned corn in a colander to drain all the liquid.
leaf vegetable and smoked sausage chop into thin strips. Before you start chopping Beijing cabbage, it will not be superfluous to disassemble it into separate leaves, since spoiled ones can be found in the middle of the fork.
Combine all products in a large bowl, mix thoroughly and season with mayonnaise.

The appetizer is served in portions or in a common salad bowl, garnished with greens.

Classic "Caesar" at home

Most often, Romaine lettuce leaves are used for this popular dish, only in the winter season, when it is problematic to get fresh and juicy green leaves, Beijing leaves can make tasty competition for them - they are juicy and crispy even out of season.

Proportions of products for "Caesar" with Chinese cabbage:

310 g of boiled chicken meat;
230 g of hard cheese;
380 g of Chinese cabbage;
white loaf;
45 ml of vegetable oil;
12 g of garlic;
22 g fresh dill greens;
1 ripe tomato;
110 ml light salad mayonnaise.

Sequencing:

Disassemble the meat into small fibers, cut the cheese into cubes, pick the cabbage with your hands or chop into strips.
Thinly cut the skin from the loaf, and turn the crumb into cubes and fry in a pan with butter and chopped garlic. At the end of frying, add finely chopped dill to the pan.
Place the cabbage, meat, cheese and toasted breadcrumbs on a serving dish. Decorate the salad with slices of fresh tomato, and serve mayonnaise for dressing separately so that everyone can add it to the appetizer to their liking.

With crackers

Salad crackers can be bought ready-made in the store, giving preference to a product without pronounced flavoring additives - they come into conflict with the tastes of other components of the snack. It is easy to cook crackers on your own by drying yesterday's diced bread in the oven.

Everyone will love this salad.

To prepare a salad with crackers, you need to prepare:

450-590 g Chinese cabbage;
120 g of hard cheese;
3 hard-boiled eggs;
75 g of sweet pepper;
120 g fresh tomatoes;
180 g boiled chicken meat;
greens, salt, spices and crackers to taste;
mayonnaise.

Cooking in the following way:

Cheese, eggs, peppers, tomatoes and fillet cut into equal cubes. Tear the cabbage leaves into small pieces with your hands.
Mix the chopped components of the salad, salt and pepper, season with mayonnaise.

Before serving, decorate the salad with greens and croutons on top. So this one bakery product retains its crispness and does not become sour.

Pickled Chinese cabbage - quick and easy

A pickled appetizer can be prepared not only from white cabbage. Pekinka is just as appetizing in the marinade, and it will take quite a bit of time to get enough of the aromas of spices.

To simply and quickly cook pickled Beijing cabbage, from which you “swallow your tongue”, you need to take:

1000 g of Beijing cabbage;
225 g carrots;
140 ml of vegetable oil;
32 g of garlic;
4 g coriander;
20 ml of vinegar;
12 g sugar;
39 g salt.

The sequence of culinary processes:

Peking forks cut lengthwise into quarters and then into large pieces. Grate the carrots on a Korean vegetable grater, pass the garlic through a press.
In a bowl, mix cabbage, carrots, garlic and coriander. Then vegetable mix place in a clean glass jar.
In a saucepan, combine vegetable oil with salt, sugar and vinegar. Warm up this mixture a little and pour cabbage over it. After cooling, keep the cabbage for 6-8 hours in the refrigerator and can be served.

Salad variant with Chinese cabbage and ham

Ham goes well with any vegetables, cheese and eggs, and this applies to any of its types. Those who monitor the calorie content of the food they eat can take a product from chicken meat, connoisseurs of the richness of taste - ham from beef and pork, and lovers wholesome food from original taste- from horse meat.

Very tasty salad hastily.

Salad with cabbage and ham is prepared from the following list of ingredients:

230 g of Chinese cabbage;
1900 g of ham;
145 g of hard cheese;
3 hard-boiled eggs;
80 g olives;
mayonnaise to taste.

Step by step recipe:

Chop the soft leaves of the washed cabbage fork into strips. Chop the meat component into cubes or thin straws. Pass the cheese through a large grater.
Peel boiled eggs and chop into small cubes. Drain the marinade from the olives and cut them into slices.
After grinding, mix everything in one bowl and pour mayonnaise to taste.

In any salad with Beijing cabbage, where mayonnaise is found, it can be replaced with sour cream mustard dressing.

For her, you need to mix sour cream with ready-made mustard in a ratio of 5: 1 and add spices to taste. This sauce is in no way inferior to store-bought mayonnaise.

With fresh cucumber and corn

A delicious vegetable mix of cabbage, cucumber, herbs and corn can be seasoned with mayonnaise, sour cream, natural yogurt without fillers or, as in this case, olive oil mixed with lemon juice.

To prepare a light and crispy salad you need:

450–550 g cabbage;
95 g fresh cucumber;
140 g canned corn;
14 g green onion feathers;
14 g dill (fresh herbs);
21 ml of olive oil;
4 ml lemon juice;
salt, spices.

Cooking:

Chop a clean cucumber and Pekinka into thin strips. Drain marinade from canned corn. Finely chop the washed and dried greens.
Mix olive oil with citrus juice, salt and spices. Put the chopped ingredients together, mix and pour over the olive oil-based sauce.

500 g cabbage;
130 g sweet and sour apples;
21 g ginger (fresh root);
45–60 ml of olive oil;
15–30 ml of apple or balsamic vinegar;
12 g mustard;
14 g honey;
salt and pepper.

Stages of work:

Chop fresh ginger root through a grater with tiny holes.
Combine olive oil, vinegar, mustard, honey and ginger together. Carefully stir the dressing until smooth;
Finely chop the cabbage with a knife, and chop the apple on a coarse grater.
Mix these two products and pour dressing.

After a quarter of an hour, the appetizer will infuse and be ready to serve.

Hearty appetizer with beans and Chinese cabbage

Such a salad will give satiety for a long time, since its ingredients are rich in vegetable and animal proteins.

The proportions of the products used in the process of work:

310 g of Chinese cabbage;
220 g chicken meat (boiled or baked);
155 g boiled or canned beans;
2 eggs;
vegetable oil a spoon and a half;
for dressing - sour cream or mayonnaise;
salt and spices.

How to make a snack with beans:

Shake each egg separately until smooth and bake two thin pancakes in a frying pan greased with vegetable oil. Let the egg pancakes cool and cut into strips at a thickness of 5 mm.
Disassemble the chicken fillet into individual fibers, chop the leafy vegetable into strips, drain the liquid from the beans.
Mix all the components of the salad in one bowl, season with sour cream or mayonnaise, add spices and mix - the salad is ready.

Beijing cabbage dishes are a way to eat non-calorie, "vitamin" and varied. But it is worth remembering that people with digestive problems (for example, acute colitis) should consume this vegetable in limited quantities.

Every hospitable hostess knows a wide variety of recipes. And the most experienced will generally be able to present you cooking masterpiece, which includes a couple of products, so to speak, of daily necessity. But besides everything, you often want to taste some light meal from fresh vegetables, and at a time when the refrigerator is filled with pickles. The very best and useful option in such a situation would be Chinese cabbage salad.

Chinese (Beijing) cabbage is grown in Japan, China and Korea. This plant is cold-resistant and early maturing. Previously, such cabbage could be found in expensive supermarkets at a crazy price, but now they have learned to grow it in almost all countries, so it has become much more affordable.

Outwardly, it resembles head lettuce, therefore, very often it is called salad. That lettuce and cabbage, for their wonderful nutritional and medicinal properties always appreciated, many know. But the fact that Peking can easily replace these two products is probably not known even to housewives with serious experience.

Chinese cabbage salad recipes

In addition to all the main advantages, Beijing cabbage is part of diet food, but this is wonderful, because many girls watch their figure. Today we will look at several options for Chinese cabbage salads. Another plus is that their preparation takes a minimum amount of time, and taste qualities such dishes, as a rule, remain beyond praise.

Chinese cabbage and herb salad

This option can be called the simplest and fastest. All you need to prepare such a salad is the cabbage itself, greens (it is better to take fragrant dill, parsley, basil) and mayonnaise.

First, wash, dry and chop the Chinese cabbage. Finely chop the dill, parsley, basil, and any other herbs you choose to use.

Next, mix everything, salt, pepper to your liking. At the end, season the resulting dish with mayonnaise. Mix everything well and leave for a few minutes for the cabbage to release juice (then the salad turns out juicy and incredibly tasty).

If for some reason you do not use mayonnaise, then choose a recipe with soy sauce, vegetable or olive oil. Gives a spicy sourness to your dish balsamic vinegar. Mix everything thoroughly, and the salad is ready!

Beijing cabbage salad with croutons and chicken

This salad is more nutritious and high-calorie, so for girls who are watching their figure, it will not work. This recipe is very famous, simple and tasty, so you can safely choose it for a holiday or celebration. In addition, it can be served for breakfast or dinner. In order to cook this dish for four, you will need:

Five hundred grams of chicken fillet
Four medium potatoes
One piece of onion
One Chinese cabbage
Two hundred grams of cheese
Small handful of wheat breadcrumbs
mayonnaise to taste

Chicken fillet boil until tender, thirty to forty minutes will be enough. Then cool and cut into small cubes. At the same time, boil the potatoes, also let cool, chop.

Then you need to finely chop the onion. Cheese grate on a coarse grater. Cut Chinese cabbage into thin strips.

Mix everything, add croutons and season with mayonnaise. You can decorate the salad with olives and grated cheese. The dish is ready to serve!

Tip: it is best to add mayonnaise and crackers just before serving, otherwise everything will get wet.

Salad "Sea Breeze"

Such a crunchy recipe juicy salad, which is dressed with a light yogurt dressing, can be prepared both on ordinary weekdays and on holidays. For four servings you will need:

Four hundred grams of Chinese cabbage
400 grams of shrimp tails
Two packs of processed cheese
1 cup canned corn (about one can)
A bunch of fresh herbs (parsley, dill)
Several spoons of red caviar
One and a half cups of unsweetened yogurt
Seasonings to taste (garlic, salt, black or red pepper, basil)

Wash the Chinese cabbage and cut into thin strips. Cheese cut into small cubes. Add corn and finely chopped greens. Seasonings that you have chosen, mix with yogurt.

At this time, boil the shrimp. First, rinse them, bring to a boil, salt and cook for another three minutes.

Add everything to the salad and mix thoroughly. Put a serving on each plate, decorating it with a spoonful of red caviar on top. Chinese cabbage salad is ready!

It is worth saying that there are many ways to prepare such dishes. Beijing cabbage is combined with the most various products: apples, onions, potatoes, peas and corn, meat, cucumbers and radishes, carrots, peppers, fish and other seafood. In addition, there are recipes with sour cream, mayonnaise, various oils, vinegars, yogurts and kefir, as well as with any seasonings; in general, with everything that your heart desires!

Chinese cabbage is able to retain its vitamins throughout the winter, unlike other salad products, which, when long-term storage lose everything beneficial features. That is why salad recipes with Beijing cabbage are simply irreplaceable in autumn, winter and early spring, because during this period such a product is the best source of fresh herbs, ascorbic acid and the most essential vitamins.

Until quite recently, few people knew about Beijing cabbage, and in just a few decades it has practically conquered the market. Moreover, they even learned to grow it in central Russia. Perhaps because of this, this type of cabbage has become more accessible to us.

Beijing cabbage itself does not remotely resemble ours. classic cabbage It's more like a salad. But despite this, Beijing is firmly on the tables and more and more often you can find salad recipes that include this particular vegetable. What is the secret of this guest from Asia.

The secret is that this one is just a storehouse beneficial vitamins for example, it contains a lot of vitamin C, ascorbic acid, and vitamins of groups A, B, PP are also found here. And there is also manganese, iron, phosphorus, zinc. In addition, it is very tasty both by itself and in conjunction with many other products. So if you want to cook a Chinese cabbage salad, then welcome to the address today for you there are several recipes for making delicious salads.

The simplest and most common salad from this cabbage miracle is chicken salad. More precisely, with whole chicken but only with breasts. Chicken breast very well harmonizes with cabbage leaves.

INGREDIENTS .

300-400 grams of Beijing cabbage.

Chicken fillet 250-300 grams

Bank of boiled corn.

Green onion feathers.

A little dill.

2 chicken eggs.

Vegetable oil. Preferably use olive oil.

Salt pepper to taste.

COOKING PROCESS:

☑ First of all, set to cook.

☑ We also set eggs to boil.

While the fillet and eggs are cooking, prepare the rest of the products.

Beijing cabbage does not need any preliminary preparation; it is enough just to wash it well under running water.

☑ My cabbage and straw mode. We use all the cabbage down to the smallest inner leaves. After all, these leaves are the most tender and it would be foolish not to use them in a salad.

☑ Finely chop onion feathers and dill and send to chopped cabbage.

☑ Cut the eggs into squares and send to a common bowl.

☑ Cut the fillet into strips or also into squares; there are no restrictions here.

☑ Open a jar of corn, drain the liquid and pour the contents into a common bowl. If it seems to you that the jars will be a lot, pour corn at your discretion.

☑ Salt, pepper, season with vegetable oil and mix everything well.

The salad is ready to enjoy.

Chinese cabbage salad with cucumber

This recipe is very simple and easy to make. A great wand for when you need to quickly cook something very tasty. But despite its simplicity, the salad turns out to be nutritious and satisfying, and most importantly, no one from outside will say that you spent a few minutes preparing it.

INGREDIENTS.

Chinese cabbage.

Cucumbers 2-3 pieces.

Sour cream or mayonnaise.

Any sausage except doctor's 250-300 grams.

COOKING PROCESS:

☑ Sausage is cut into squares.

☑ Wash the cabbage and cut into strips.

☑ Grate cucumber for Korean carrots. Or just cut into strips.

☑ Mix everything in one deep bowl and season with sour cream. Don't forget to salt.

☑ For special gourmets, grated hard cheese can be added.

The salad is completely ready and it can already be served at the table of bon appetit.

Salad with chicken Chinese cabbage and squid

This Chinese cabbage salad recipe will take a little longer, but I assure you it's worth it. This amazing combination of seafood with Chinese cabbage will not leave indifferent anyone who tries this salad. Get a salad that is both nutritious and low in calories. In general, the optimal ratio for those who want to have a tight bite and not harm the figure.

INGREDIENTS:

Chicken fillet 300 grams.

Medium head of Chinese cabbage.

1 medium sized cucumber.

Greenery. Parsley, onion feathers, dill.

35-30 grams of soy sauce.

A spoonful of table vinegar.

A spoonful of vegetable oil for salad dressing.

COOKING PROCESS:

☑ Chicken fillet cut into strips lightly fry in a pan without salt. Pour in water and bring to a boil over low heat.

☑ Peel the squid and boil over low heat until tender.

In boiling water, squids are cooked until tender for no more than 2 minutes.

☑ Cut the finished squid into rings.

☑ Cabbage and cucumber cut into strips.

☑ Finely chop the greens.

☑ In a deep bowl, collect all the ingredients, season with vegetable oil and soy sauce, mix everything well and you can serve Bon appetit.

Chinese cabbage and crab salad

The salad turns out delicious, airy and all thanks to Chinese cabbage. This salad, like the previous recipe, contains seafood. It’s easy to prepare such a salad, because you don’t need to especially prepare products for it, except for one ingredient - eggs. It will take you no more than 10 minutes to prepare.

INGREDIENTS:

Beijing cabbage 1 head.

A pack of crab sticks.

2 eggs.

Half a can of boiled corn.

1 cucumber.

Mayonnaise or sour cream.

A little green.

Salt pepper to taste.

COOKING PROCESS:

☑ Wash the cabbage and dry it a little, otherwise there will be a lot of water in the salad. Straw cabbage mode.

☑ Cut crab sticks into rings, but not too thin.

☑ My cucumber and the mode on the plates, and then the plates mode across will get the original straw.

☑ Boil eggs, cool and cut into small cubes.

☑ Put all the prepared foods in a salad bowl, add corn.

☑ Dress the salad with mayonnaise or sour cream. Mix everything well and taste. If it seems to you that you need to add salt or mayonnaise, feel free to add, mix and serve.

Chinese cabbage salad with croutons video

Salad is ready to enjoy!

Chinese cabbage roll salad step by step recipe

Very original salad which is sure to impress your guests. Of course, you need to tinker with it a little, but it's worth it.

INGREDIENTS:

Chinese cabbage.

Melted cheese 2 pieces.

Cheese 150-200 grams.

Bulgarian pepper 2 pieces, it is desirable to take peppers of different colors.

2-3 cloves of garlic.

Seedless olives half a jar.

Sour cream or non-fat mayonnaise 2 tablespoons.

Food film.

COOKING PROCESS:

☑ Cheese and processed cheese grate.

☑ Pepper cut into small strips. (use only half of each pepper).

☑ Squeeze garlic into a bowl with cheese.

☑ Cut the floor of the jar of olives into small wheels.

☑ We put all the products in a bowl, add sour cream and mix everything well.

☑ We cut the whole cabbage exactly along the floors, not across but along.

☑ For each layer cabbage leaves spread the filling in a thin layer in the flesh to the very middle.

☑ We wrap the stuffed half in a roll with cling film. Try to roll the roll as tightly as possible.

☑ We send the resulting bundle to the refrigerator for about 2-3 hours, but according to the author, it is better to leave such a roll overnight.

☑ We take out the salad roll from the refrigerator, remove the film and portion mode with rings.

If you still have questions about the preparation of this salad, please look at the video and I think that all issues will be resolved immediately.

Bon Appetit!!!

Chinese cabbage salad with fresh tomatoes and herbs

Bon Appetit!!!

In order for your salads to be tasty, you need to choose fresh products. When you buy Beijing cabbage, pay attention to the condition of the leaves, if they are sluggish and have no marketable appearance, most likely this product is stored for a very long time and its taste has long disappeared.

You can use shrimp instead of crab sticks.

In place of corn or in addition, you can add green pea. You can also add boiled rice to salads.

Seafood is best taken frozen. When buying, pay attention to the expiration date.

For salads, it is better to choose cucumbers of greenhouse origin, as they are very tender. But in no way am I saying that you can’t use any other cucumbers. Just greenhouses are really more tender.

Beijing salads are best served in glass transparent salad bowls. So the salad will look more voluminous and satisfying.

When you fry the chicken meat, make sure that you do not overdry it. The meat itself is rather dry and if it is overdried, the taste of the salad may suffer.

It is best to dress the salad immediately before serving, as during long storage the sauce may drain to the bottom and, accordingly, the taste of the salad will be completely different from the jelly you wanted.

The most common vegetable plant eaten is cabbage. In the past few years, recipes have appeared in cooking, where the main component is Chinese cabbage. Usually, salads are prepared with its use, as well as hot dishes. Our selection includes a variety delicious meals that will help maintain health and longevity.

Easier preparation cannot be imagined. The dish is prepared quickly, it turns out juicy and nutritious.

Ingredients:

Chinese cabbage - head of cabbage;
salt;
crackers - a pack;
mayonnaise;
smoked chicken leg - 1 pc.

Cooking:

Rinse the head and dry. Chop. To soften the vegetable, knead with your hands. Separate the meat from the bone. Cut into cubes.
Mix vegetables with meat. Salt. Fill with mayonnaise. Mix. Sprinkle with crackers.

Hearty salad with ham

This salad is suitable not only for dinner, but also decorates the festive table.

Ingredients:

bell pepper - 1 pc.;
salt;
ham - 320 g;
crackers - 120 g;
olive oil;
corn - canned jar;
Chinese cabbage - 320 g.

Cooking:

For cooking, use thick-walled red peppers, such as gogoshara. Cut into cubes.
Disassemble the cabbage. Cut off the thick core of each leaf. Chop. You will need a small straw. Grind the ham in the form of sticks.
Mix prepared foods. Drain the brine from the jar. Place corn. Stir.
Salt. Fill with oil. Mix. Sprinkle with crackers.

Crab salad with Chinese cabbage

Chinese cabbage salad is tender and light. The products fit perfectly and complement each other. If you want to receive diet dish, replace mayonnaise with natural yogurt or kefir. It is best to cook before serving.

Ingredients:

mayonnaise;
corn - 370 g canned;
salt;
Chinese cabbage - head of cabbage;
crab sticks - 250 g frozen;
Crimean onion - 1 pc.

Cooking:

Separate the leaves from the head. Cut across. Chop the Crimean onion. Cut sticks. Mix.
Place corn. Spread mayonnaise. Salt. Mix.

Classic Caesar salad recipe

If you bought a head of cabbage and wondered what you can cook from Beijing cabbage, then we offer a popular dish that is prepared even in restaurants.

Ingredients:

egg - 2 pcs. boiled;
lettuce leaves - 120 g;
Caesar sauce - 60 ml;
chicken fillet - 220 g;
parsley;
crackers - 55 g;
parmesan - 55 g.

Cooking:

Use only fresh and high-quality lettuce leaves, otherwise the salad will be spoiled.
Fry chicken meat in a whole piece in a pan. Cut eggs into slices.
Take the smallest grater. Chop the parmesan. Cut the fillet into slices.
Dip lettuce leaves in ice water. Drain the liquid. Dry the leaves. Break with hands. Chop the parsley.
Lay out the salad. Sprinkle with parsley. Pour in the sauce. Put in the parmesan. Mix. Spread the eggs with the chicken. Sprinkle with crackers.

Delicious Chinese cabbage rolls

Chinese cabbage leaves are more tender and tasty. Therefore, cabbage rolls will be special.

Ingredients:

pepper;
carrot - 1 pc.;
garlic - 1 clove;
minced meat - 350 g;
water - 240 ml;
onion - 1 pc.;
Chinese cabbage - head of cabbage;
butter;
sour cream - 2 tbsp. spoons;
onion - 1 pc. for sauce;
tomato paste - 1 tbsp. a spoon.

Cooking:

Chop the onion. Greens chop smaller. Separate the leaves from the head and pour boiling water. Hold for five minutes.
Place the onion and greens in the minced meat. Salt. Mix. Lay out on sheets. Wrap up.
Now we need to prepare the sauce. Chop the onion. Grate carrots. Fry vegetables in a pan with oil. Crush the garlic. Mix with sour cream and stir fry. Pour in water and paste. Salt. Sprinkle with pepper. Stir.
Place blanks in the form. Pour in the sauce. Send to the oven. Bake for half an hour. 190 degree mode.

Light vegetable salad with cucumber

Treat yourself light snack which will only benefit your health.

Ingredients:

cucumber - 1 pc.;
salt;
bell pepper - 0.5 pcs.;
green onions - 30 g;
Chinese cabbage - 1 pc.;
vegetable oil - 3 tbsp. spoons.

Cooking:

Chop cabbage and onion feathers. Pepper and cucumber are needed in pieces.
Mix products. Pour in oil. Salt. Mix.

Chinese cabbage "Kimchi" in Korean for the winter

This cabbage just flies off the table. It is very easy to prepare.

Ingredients:

salt - 150 g;
Chinese cabbage - 1650 g;
sugar - 1 teaspoon;
garlic - 7 cloves;
water - 1950 ml of boiling water;
ground hot pepper - 4 tbsp. spoons.

Cooking:

Remove wilted leaves. Cut the heads into four pieces.
Pour boiling water over salt. Stir. Cool down. Pour over the cabbage. Cover with a plate. Leave for 11 hours.
Chop garlic cloves and mix with pepper. Add sugar. Mix. Pour in a couple of tablespoons of water. Mix.
Brush each cabbage leaf with the mixture. Pour tightly into a jar. Fill with brine. Endure a couple of days. You can store all winter.

Steamed lazy cabbage rolls in a slow cooker

An ideal, dietary dish that turns out tender and tasty.

Ingredients:

carrots - 1 pc.;
Chinese cabbage - 1 pc.;
salt;
pork - 550 g;
greenery;
rice - 150 g boiled;
onion - 1 pc.;
egg - 1 pc.

Cooking:

Throw onion and meat into the meat grinder. Grind. Salt. Chop the head of cabbage smaller. For more delicate taste pour boiling water over cabbage. Hold for five minutes. Chop greens. It is better to grate carrots on a coarse grater.
Mix products. Add pic. Mix.
Wet hands. Roll up cutlets. Place the steam container in the appliance. Pour water into the bowl. Place blanks on the stand. Close the lid of the device.
Set the steam mode. Set the timer for half an hour.

Roasted Chinese cabbage with vegetables

Many people make salads from cabbage, but they have never tried frying it. A dish with vegetables is light and tasty, everyone will like it.

Ingredients:

onion - 1 pc.;
tomatoes - 1 pc.;
carrot - 1 pc.;
Chinese cabbage - 850 g;
sesame;
ginger;
olive oil;
garlic - 3 cloves;
sugar - 1 teaspoon;
soy sauce - 3 tbsp. spoons;
bell pepper - 1 pc.

Cooking:

Rinse and then dry the cabbage. Slice. The thickness of the pieces is two centimeters.
Chop the onion into slices. Squeeze the teeth through the garlic. Cut carrots and peppers.
Pour oil into the skillet. When hot, add the onion. Hold until golden brown. Add garlic. Soak for two minutes. Drop a carrot. Fry until soft. Add tomato quarters and peppers. Cook for two minutes.
Place cabbage. Simmer for a quarter of an hour. Pour in the sauce. Sprinkle in sugar, ginger and salt. Mix. Simmer for five minutes. Sprinkle with sesame seeds. Mix.

Ingredients:

parmesan - 220 g;
mayonnaise;
Chinese cabbage - 220 g;
shrimp - 250 g per own juice;
sauce "Heinz delicacy" - 150 ml;
tomatoes - 3 pcs.;
egg - 3 pcs. boiled.

Cooking:

Cut tomatoes. Shred Chinese cabbage. Put the tomatoes on the cabbage.
Pour in the sauce. Spread out the shrimp. Cover with egg slices. Spread with mayonnaise. Grate the Parmesan and sprinkle over the lettuce.

Ingredients:

tuna in its own juice - 190 g;
sugar;
corn - 290 g canned;
mustard - 1 tbsp. a spoon;
salt - a pinch;
natural low-fat yogurt - 180 ml;
Beijing cabbage - 0.5 heads;
lemon juice - 2 tbsp. spoons;
cucumber - 2 pcs. fresh;
onions - 0.5 pcs.;
garlic - 3 cloves.

Cooking:

Chop the cabbage. Cut cucumber into slices. Finely chop the onion.
Take a fork. Mash the tuna. Mix prepared foods. Add corn. Stir.
Get a garlic press. Skip teeth. Sprinkle salt and sugar. Rub. Pour in the juice. Add mustard. Stir. Pour in yogurt. Mix.
Yogurt in the recipe can be replaced with low-fat sour cream and add a couple of tablespoons of olive oil.
Pour the dressing over the salad. Stir.