Breakfast
Barley porridge (buckwheat, semolina, oatmeal) - 150 gr
tea - 100 ml
wheat bread
butter
Dinner
Soup - vegetable puree - 100 ml
chicken pate - 50 gr (or meatballs)
mashed potatoes- 100 gr (50gr)
juice 100 ml
bread
Dinner
cottage cheese casserole - 150 gr
omelet - 100 gr
milk - 100 ml
afternoon tea
milk (yogurt or kefir) - 100 ml
cookies - 10 gr (we dissolve in milk)
banana (not big)
healthy and very delicious recipes for babies
Steam omelet
Ingredients: eggs - 2 pcs.
milk - 2 tbsp.
butter - 1/2 tsp
salt - to taste
Cooking:
Pour a little water into a wide saucepan, put on fire, bring to a boil.
Beat eggs with milk and salt with a mixer in a thick foam. Grease the form with oil and pour the egg mass into it.
Place the mold in a pot of boiling water. Close the pot with a lid. Steam for 5-7 minutes. Then the omelette is taken out of the mold, turning it over onto a plate.
chicken pate - a diet snack that fits perfectly into the children's menu. The main ingredient of the dish is boiled chicken fillet, and as an addition healthy vegetables- onions and carrots.
Ingredients:
chicken fillet - 250 gr.
carrots - 1-2 pcs.
onion - 1 pc.
butter - 100 gr.
parsley
salt
Cooking:
Boil the chicken fillet in lightly salted water. The meat must be put into the water when it is already boiling and boiled over high heat. This is important, otherwise all the flavor of the chicken will go into the broth.
Pass the finished fillet through a meat grinder.
Finely chop the onion, grate the carrots on a coarse grater, lightly fry them in vegetable oil, then add a little broth in which the chicken was boiled to the pan, reduce the heat and simmer until tender.
Soften butter.
Cool the vegetable mass and pass through a meat grinder, along with chopped parsley (Parsley can be used raw, or you can add it to carrots and onions and stew them together).
Mix in a bowl minced chicken fillet, vegetable mass and butter, salt, mix everything well.
Chicken pate can be given to a child as meat puree, but you can spread it on sandwiches.
Cottage cheese casserole with raisins: recipe
In order for the cottage cheese casserole to become your baby's favorite treat, we recommend that you add pieces of fruit or berries to it. So, the recipe for cottage cheese casserole with raisins.
Ingredients:
- cottage cheese (500g);
sugar (3 tablespoons), can be replaced with honey;
egg (1pc);
semolina (2 tablespoons);
sour cream (2 tablespoons);
butter (teaspoon);
vegetable oil (1 tablespoon);
raisins (100g);
a pinch of salt and a little vanilla.
Cooking:
To prepare cottage cheese casserole with raisins, you need to mix all the ingredients except butter and sour cream. Grease a baking dish or baking sheet well with oil. Spread the entire curd mass evenly over the surface of the baking sheet. Add sour cream on top. Preheat oven to 250°C and bake for about 25-30 minutes until golden brown. Curd casserole with raisins is ready!
Soup - mashed vegetables
* broccoli
* carrot
* small potatoes
All you need to cook and mix in a blender. Ready. Everything is done very quickly.
meatballs
50-70 grams of meat (your preference)
1 egg yolk
bread crumb
Mix everything you need in a blender. In a saucepan, bring a little salted water to a boil and lower it into this boiling water. meat balls. Cook for 10 minutes. Everything is ready. My daughter loves to eat them both with mashed potatoes and simply.
I hope you enjoy and enjoy the recipes!
Share your recipes too!
Several months have passed since the moment when you have already begun to feed your baby with vegetable purees, cereals and give him juices. Now the table of a small gourmet is good to diversify with offal and children's liver dishes will come in handy. They are not as difficult to prepare as it is commonly believed by adults, and certainly much healthier and tastier than kids think.
Even today, many people still have an ambivalent attitude towards liver dishes - on the one hand, official nutrition recognizes it as an extremely useful product, on the other hand, the opinion that the liver accumulates waste from the whole body is becoming more and more popular.
For reinsurance, it is enough to buy beef or chicken liver only from trusted manufacturers or even from village suppliers - this way you will be sure that there are no antibiotics and carcinogens in it.
As for the benefits of the liver, its importance in the diet of adults, and even more so children, cannot be overestimated. Along with many of the minerals presented in it, the largest amount of iron is contained in it. Sourced naturally from this product, iron is absorbed many times better than any vitamin supplement, capsule, or even injection.
Liver puree
The first and main way to prepare the liver for children is mashed potatoes. It can be given already from eight to nine months.
Making puree is the easiest.
- Small slice (80 - 100 g) beef liver We wash, clean from the films and put in a small saucepan.
- Add a little water (1/3 cup) and simmer over low heat until soft. You can use a steamer or slow cooker.
- Grind the finished liver in a blender and, if the baby still has very few teeth, and the consistency is not homogeneous enough, wipe it through a sieve.
- The remaining broth is also filtered and added to the puree.
One serving of this simple meal for children contains daily rate vitamins A, D, E and, most importantly, all the essential amino acids.
When the baby becomes a little older and gets used to the new taste, it will already be possible to cook it. liver pudding or, as it is also called, soufflé.
Ingredients
- Raw liver (chicken or beef) - 100 g
- Slice white bread without crust - 2 pcs.
- Milk - ½ tbsp.
- Chicken egg - 1 pc.
Cooking
- Grind the bread soaked in milk together with the liver in a blender, add the yolk and beat again. The protein can be beaten separately with the addition of salt, and then gently mixed into the liver mass - so the soufflé will turn out to be more tender.
- If we are preparing the soufflé in a water bath, then put the mixture in a metal or porcelain mug, greased with oil, and put it in a saucepan with water so that there is up to half a mug of water in it. Cover with greased paper. Cover the pan with a lid on top and cook over low heat for 40-45 minutes.
If we cook in a slow cooker or double boiler, then we take silicone molds for cupcakes and cook on the desired mode for 30 - 35 minutes.
You can offer your baby such yummy both on its own and with a side dish of vegetable puree. If the dish is made from beef liver, then it will be most useful for children with low hemoglobin. It is also suitable for adults who prefer a fitness diet, because there are almost 23 g of easily digestible protein per 100 g.
If you want to enhance the taste a little, add a quarter of a small onion to the minced meat - it will turn out even juicier.
Do not forget about chicken liver. It is no less, and in some respects even more useful than beef. It is chicken that contains a record amount of folic acid, an essential element for improving the function of hematopoiesis and maintaining the immune system.
Lightweight, perfect diet recipe where tender spicy taste chicken liver is well emphasized by neutral vegetables. This dish can be safely offered to children from two years old.
Ingredients
- Chicken liver - 500 - 600 g.
- Medium size onion - 3 pcs.
- Sweet red pepper - 1 pc.
- Sweet pepper yellow - 1 pc.
- Medium-sized carrots - 2 pcs.
- Tomatoes - 2 pcs.
- Fine salt - a pinch
- Cream 10% - 70 ml - optional
- Allspice and garlic - optional
- frying oil
Cooking
- Cook the washed liver in a small amount of salted water for about 10 - 15 minutes. And then let it drain, leaving it in a colander.
- We clean and cut the vegetables, slightly let them in a frying pan in vegetable oil. They need to be lightly fried before further stewing.
- Cut the cooled liver into pieces and spread to the vegetables. Mix, salt. Add, if they are provided, spices and cover everything with a lid. Simmer for 10 to 25 minutes, depending on what consistency of vegetables is needed. If they are needed softer, it is better to add time.
- At the end, you can add cream and hold for another 3 minutes.
The finished dish can be sprinkled with herbs - excellent light dinner ready! Bon Appetit!
If you want to make the dish more satisfying, you can combine the liver with cereals. For example, a liver with rice or buckwheat would be an excellent option.
From this wonderful product, you can cook not only second courses, but also first ones. Yes Yes! Liver soup will be a great addition to the menu for both adults and children.
Ingredients
- Water - 1.5-2l,
- Chicken liver - 400g,
- Carrots - 1 pc.,
- Potatoes - 3-4 pcs.,
- Medium onion - 1 pc.
- Milk 3.8% or cream 10% - 100-150 ml.
- Salt - a pinch
Cooking
- We wash, clean the liver from the films, clean the vegetables.
- We spread the carrots and onions in a hot pan, sauté and put the raw liver there. Fry everything together and, adding a little water, cover with a lid. Simmer over low heat for about 15 minutes.
- Pour water into a large saucepan and, while the vegetables and liver are stewed, boil the chopped potatoes.
- When everything is ready, combine the ingredients, pour in the cream and let it boil for another 10 minutes.
- Blend with an immersion blender until smooth. 5-7 minutes before shutdown, you can add nutmeg and allspice.
If you wish, you can leave part of the potato and a few pieces of the liver not chopped. This is an option for those who like to "chew". You can also add 1 tbsp of butter to the soup to enhance the taste.
This soup is best served with crackers and white bread.
And, of course, you can cook amazingly from the liver delicious pate! At the end of our list there will be a recipe for just such a homemade, absolutely natural pate. Sandwiches with it will be appreciated by both children and adults.
Do not be afraid of the extra rigmarole, the classic liver pate is extremely easy to prepare.
Boil a pound of chicken liver in salted water and send it to a blender. In it, beat seven boiled yolks and a pack of butter, mix everything, add some salt. Ready!
Of course, such the simplest recipe can be supplemented by adding spices to your taste, crushed together with minced meat raw onion, tomato and even cheese. Grate it well on a fine grater and mix into the already whipped mass. This will make the texture of the pâté more interesting and the flavor more refined.
In fact, the options are delicious and healthy meals from the liver for children a huge amount! Our task is to wake up your imagination and direct it in the right direction! Happy cooking and bon appetit!
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The health of each baby depends largely on the care that surrounds him from birth. Baby food is of particular importance. In the first days and months of life, the best food is mother's breast milk. But gradually the baby will need a more varied diet.
There comes a time (optimally 6 months) when the diet of children is gradually enriched. First, easy-to-digest foods, mainly vegetables, are given for testing. But already at 8-9 months, you should switch to food of animal origin, in particular meat.
Mothers try to choose meat pieces of chicken, turkey, rabbit as a protein supplier. But you can try offal for complementary foods, namely the liver.
Fresh, properly cooked liver for a child will become a storehouse of vitamins and useful trace elements.
At what age should you start giving
Before you put a dish from this product on a plate, you should know when it is permissible for a baby to use it, when you can give it a try, and when not. There are different opinions about at what age to give the liver to children. There are supporters of the theory that this offal is unhealthy and there is no need for the baby to try it.
In practice, this is not the case. Liver dishes are healthy and nutritious, should be included in the diet of children several times a week. They can cause harm in such cases as:
- There is an allergic reaction to the product,
- Used poor quality, stale,
- Incorrectly or long ago prepared, without observing the storage conditions,
- It is given to a child in the first months of life.
In other cases, it is safe for the crumbs. On an individual basis, it is useful to consult with the attending pediatrician about whether it is possible to give the liver to children, when to introduce it into the diet.
Liver in the diet of a one-year-old child: tasty and healthy recipes
The benefits of the liver for a child
When choosing each new product for her child, a normal mother will think, first of all, about the benefits and possible harm it for children's health. If the positive qualities significantly exceed the possible disadvantages (similar to an allergic reaction), then the product can be included in the menu. True, if it is known in advance that an allergic reaction may occur, it is better to abandon such an undertaking.
Dishes from the liver should receive the baby in the food in a year regularly. The best option, according to children's nutritionists, is 2-3 times a week. It is this frequency of intake of this by-product in food that is considered optimal for children under 7 years old, when the child is actively developing.
It is possible to introduce an offal into the child's diet at the same time when it is recommended to taste meat. Many recommend just preparing the liver for the first acquaintance with meat. After all, the delicate texture is ideal for baby puree.
- Vitamins: A, B, PP, E, C, D,
- A lot of iron, zinc, potassium, calcium, magnesium, copper, selenium.
- There are essential amino acids that are not produced by the human body and can only come from animal foods.
Vitamins are necessary for the baby for normal growth and development, for the formation of immunity, for the prevention of rickets. The presence of folic acid allows you to regulate the mechanism of excitation and inhibition of the mental activity of the child. Nervous system will have all the prerequisites for normal development.
Chicken liver is useful for those who have lung problems, have recently suffered infectious diseases, injuries with open wounds, and to solve other health problems.
The benefit of liver dishes also lies in the ability to increase the level of hemoglobin, promotes the formation of red blood cells and saturation of the body with oxygen. The trace elements that it contains contribute to the formation of strong bones and bone marrow.
Minuses
Along with the positive aspects, like other food, offal in the child's diet may not take root and have a number of negative consequences.
First of all, because of the specific taste, a child may not like such food. In this case, you should postpone getting to know her for a few weeks. After a while, you can try again to offer the baby.
A much bigger problem is that due to the individual characteristics of the organism, an allergic reaction may develop. In order to avoid this, it is better to administer the product after consulting a doctor.
There is a stereotype that such food is dangerous for children, since it contains all the bad substances from the body of the "owner". But this stereotype has long been scientifically destroyed. It does not contain toxins that accumulate during the life of a bird or animal. Harmful substances are excreted in the bile.
How to properly feed
Dishes from the liver in the food of children in the first year of life should be simple and healthy. It is impossible for the first acquaintance, to invent complicated recipes, with many ingredients. It is enough to boil a small piece correctly, grind it to a soft puree in a blender, and give it to the baby.
Deciding whether to introduce complementary foods from which month is best, it should be done together with a pediatrician who regularly monitors the baby. It is not recommended to start before the seventh month or after the ninth. The optimal period is 7-9 months.
Give one teaspoon. If within one or two days there is no negative reaction, the child will not refuse such food, then you can increase the portion or add it to vegetable purees.
What products to choose for baby food
Hand-cooked children's meals deservedly have the most supporters. Offal is affordable for most mothers at a price, you can always buy it at the nearest butcher shop or supermarket. The cooking process takes a small amount of time. At the same time, young parents can be sure that the composition does not contain preservatives and other harmful additives.
Ready-made baby food with liver
Many mothers do not cook themselves, but prefer ready-made mashed potatoes from a jar. This is a good option for those who go on a trip or need urgent food for a hungry baby.
Responsible manufacturers prepare baby food responsibly, in compliance with standards. But along with banks of reliable manufacturers, their cheap counterparts, with dubious composition and quality, can also stand on the shelves.
Therefore, before you start buying food for children in banks, you need to familiarize yourself with the reputation of the manufacturer.
Among the best manufacturers baby food, in whose lines there are jars of liver, the following brands can be distinguished:
- Agusha,
- Heim,
- Spoon in hand
- xome,
- FruttoNanny,
- semper,
- Theme, etc.
It is better to choose jars of a small volume so that the baby eats everything in one or two times. After all, it is impossible to store such products for longer than a day, and it will be illogical to throw them away, since such food is not very cheap.
To prepare any dish, it is necessary that the liver is always fresh.
Liver types
In children's cooking, you can find recipes for dishes with the liver of such animals as:
- Beef (veal),
- Turkey,
- Pork,
- Hen,
- Fish.
The latter is considered the most useful, as it is rich in a huge amount of nutrients in a small portion. It is especially recommended to use cod liver. But fish aged 7-10 months is not recommended for children, as it can cause allergies. Therefore, for the first feeding, it is enough to choose chicken or turkey, with a minimal risk of allergies.
chicken
Thinking about whether children can have chicken liver is not worth it - this is the most common type that has useful properties, is easy to prepare and inexpensive.
Rich in proteins that are actively involved in the formation of muscle tissue. The percentage of protein content is almost equal to that of breast, which costs twice as much.
A high content of vitamin A is noted, which strengthens vision, is useful for the formation of strong and healthy teeth. The taste is soft and pleasant. If properly processed, remove the bile ducts, the green sac of bile, then bitterness will be avoided. The cooking process will take 10-15 minutes. If overexposed, the dish will turn out to be more rigid and dry, which the baby may not like.
turkey
Turkey offal is considered the most useful and dietary. Very soft and gentle. Even just boiled and mashed with a fork becomes like a soufflé pate.
Promotes the formation of strong bones, normal growth and development of the whole organism, activates thought processes, develops memory.
The only negative is that it is less common on sale, it costs a little more than chicken.
Beef
Beef offal is no less useful. But for children, it is better to find a calf product. Calf's liver is processed longer than bird's. Cooked from several pieces, the liver should be served chilled and crushed.
The pediatrician, having identified various forms of anemia in crumbs, can prescribe a diet with calf's liver. It perfectly compensates for the lack of hemoglobin in the blood. This protein contributes to the saturation of the blood with oxygen and its transportation to all organs and systems of the child's body.
Pork
It is believed that this product is best absorbed by the human body, since the structure is as close as possible to the human one. But this view has been repeatedly challenged. More beneficial is that the liver is rich in minerals, vitamins, proteins and essential amino acids.
Has the following effect on the baby:
- Improves sleep, removes unnecessary anxiety,
- Strengthens eyesight
- Promotes the absorption of protein, calcium,
- Normalizes the hematopoietic process.
According to leading nutritionists, it is not important whose derivative is chosen, but what quality, and how it is cooked. Composition and beneficial features offal and poultry, and cattle are similar.
Cooking rules for a child
Cooking liver dishes for children should be done correctly and with inspiration. This product has a specific taste and, if served incorrectly, you can forever discourage the crumbs from trying it.
To begin with, you should buy a fresh product, with a shiny surface, even red-brown color. A light sweetish aroma is characteristic of a fresh liver.
Before cooking, remove all films and ducts, cut out a green bladder with bile. If this bubble breaks during processing, you need to thoroughly rinse the pieces under running water. There is nothing dangerous in bile, but it will cause unpleasant bitterness.
After processing, you can hold the pieces in milk for 30-60 minutes. So you can get rid of the bitter taste and achieve more delicate taste. It is important to cook for a short time, without overcooking. Otherwise the product will become dry. And in the case of veal and pork liver- will acquire a rubber structure. If you are distracted from cooking and realize that the meat has become rubbery, it is better to throw it away and prepare a new portion. All useful properties in overcooked foods will be lost.
Chicken liver recipes for children after a year
Take note of the recipes that mothers need to know who are trying to cook healthy and healthy food for their children. Tasty food from birth.
The experience of culinary experts allows you to cook from this offal:
- Juicy cutlets for children,
- Soufflés and pâtés
- Fritters and pancakes,
- puree,
- Goulash and other dishes.
To make the soup not so meaty, you can add some potatoes and carrots at your discretion.
Liver soufflé
For the first feeding, you can try to make a liver soufflé. The soft and gentle texture will be pleasant to the baby. To prepare a small amount of soufflé, you should mix 100 g liver, a slice of bread, an egg. The mixture must be beaten in a blender until an airy homogeneous consistency.
There are two recipes for making soufflé:
- Cook for a couple
- Bake in the oven.
You can choose the souffle cooking option that is more convenient and familiar.
Liver with vegetables
You can try to cook the liver with vegetables after the child has already got used to its taste.
Take the following ingredients: 100 g liver, 1 onion, 1 carrot, 1 bell pepper, 2 tablespoons of sour cream. Cut everything into cubes or slices, fried in a small amount olive oil. At the end, sour cream is added, the dish is covered with a lid and simmered for 5 minutes over low heat.
A good option for dinner, especially if the baby likes vegetables. If the child loves goulash, then a small amount of tomato paste can be added to sour cream.
Liver fritters
300 grams of liver is taken for cooking, to which a small amount must be added breadcrumbs, 1 egg, 2 tablespoons of sour cream. You can add one small carrot. You can salt a little. Everything is whipped up in a blender. It is recommended to leave the mixture for some time in the cold. After half an hour, you can start frying. To do this, use a frying pan with non-stick coating, on which it is enough to drop a little olive oil or grease with butter. Put a few tablespoons of the mixture on hot oil, turn over after the appearance of a golden crust and you can cover with a lid for 1-2 minutes.
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Pickled red onions not only have a delicious taste and are suitable for many dishes (for herring, sandwiches, as a side dish for cereals, etc.), but also contain a lot of vitamins and amino acids necessary to maintain immunity in cold weather. This small addition must be included in your daily menu, especially since it is prepared very quickly. […]
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Rabbit with chanterelles stewed in white wine sauce
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Austria is an authentic paradise on earth
Beautiful nature, tons of mushrooms, breathtaking views of mountains and lakes, originality and authenticity, national clothes and houses like from old photographs - and this is far from all that Austria is rich in. Austrian cuisine, in my opinion, is one of the five most delicious cuisines peace. And not casually. I had a chance to feel it "from the inside", because the quality of products in Austria, even in the most inexpensive supermarket, goes off scale. Austrians prefer only regional and seasonal products and often buy/prepare their meals with products from farmers. This is a standard, not a privilege, as in other countries of Western and Central Europe.
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Banana-Blueberry Pie Evgeniya
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Nam tok - Thai meat salad with mint and fried rice
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Delicious spicy sea bream
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Spanish style chicken with vegetables
Chicken liver - delicious and useful product containing a large amount of vitamins, minerals and amino acids. By nutritional value and taste properties of the liver superior to the meat.
The difference between chicken offal and the liver of other animals lies in its delicate and light structure. Therefore, it is recommended for baby food.
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Chicken liver frittersIngredients:
Grind the liver and onion with a blender or meat grinder, then add the egg to the resulting mass, semolina and flour. To stir thoroughly. Minced meat turns out to be liquid, so it is poured into a preheated pan with a tablespoon. Pancakes are fried on both sides for 3 minutes each, and then the pan is covered with a lid for further stewing. The temperature should be reduced. After 20 minutes, the dish can be served on the table. Pancakes liver are used as an independent dish. However, you can also cook a side dish, which is perfect for mashed potatoes. Since pancakes are fried, it is recommended to give them to children over three years old. Liver pancakes are a great idea for breakfast, lunch and dinner. |
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Chicken liver pate for childrenIngredients:
This dish can be prepared ahead of time. It is perfect for breakfast and as a snack during the main meal. Chicken liver must first be boiled. Onions and carrots, chopped with a knife and a grater, fry in a pan with a small amount vegetable oil. All ingredients must be cooled and chopped with a blender until a homogeneous mass is obtained. Lastly, butter is added. Chicken pate can be introduced into the diet of a one-year-old child. |
Liver stewed in sour creamIngredients:
Peel the chicken liver from films, rinse and roll in flour. Salt, fry lightly butter. Reduce the heat to a minimum, pour sour cream and simmer until cooked under the lid. |
The benefits of chicken liver
In 100 gr. chicken liver contains 163 kcal, protein - 19 g, fat - 6.3 g, carbohydrates - 0.6 g, as well as the daily rate of iron.
Chicken liver is a valuable source of protein, vitamins A, B, C. The composition includes magnesium, iron and phosphorus, riboflavin, choline, iodine and selenium. Liver dishes can be given to children from 8 months. You should start with mixed purees, which, in addition to the liver, also contain vegetables. Soups, mashed potatoes and pates are prepared from the liver, as well as traditional stews, pancakes and even liver cakes.
When buying a liver, pay attention to its color. It should be dark brown, solid, dense and smooth. It is better to give preference to a chilled product, rather than a frozen one.
Contraindications
The liver contains a large amount of cholesterol. It should not be used more than twice a week. It is not recommended to eat the liver with stomach ulcers and kidney disease. Older people should reduce their intake of this product to 100 grams per week.
Keywords liver dishes; ; offal
