1♨ Liver stewed in sour cream. beef liver approx. 500 g 1 onion 1 glass of milk 200 g sour cream salt, pepper flour, vegetable oil Cut the liver into long pieces, pour milk and soak for 2 hours. Then roll in flour and salt. In vegetable oil, lightly fry the onion, cut into half rings, add the liver, stirring and turning over, fry until a light blush. Salt, pepper to taste. Pour everything with sour cream and simmer under a lid over low heat for 5-7 minutes. It cooks very quickly, it turns out tender)
2♨ LIVER PATE FOR CHILDREN INGREDIENTS: 1) 0.5 kg of chicken liver with hearts 2) 1 large carrot, 3) 1 medium onion, 4) 100 grams of butter, 5) salt, vegetable oil for sauteing vegetables. PREPARATION: Boil the chicken liver until cooked. Put the butter on a plate so that it softens. Cut the chicken liver into small pieces. Grate the carrots on a coarse grater, chop the onion arbitrarily. Saute the vegetables in vegetable oil, then pour a little water into the pan and close the lid so that the carrots are stewed and soft. Put the vegetables on the chopped chicken liver. In a deep container, knead everything with a blender until smooth. combine with the resulting mass and beat with a blender so that the pate becomes lush and uniform. That's all wisdom! Ready-made chicken liver pate can already be eaten, or you can put it in the refrigerator and eat it with the whole family in the morning with tea.
3♨Delicious beef liver pie Ingredients: Beef liver 400 gr Onion - 1 pc (75 gr) Carrot 1 pc Pumpkin 200 gr Bell pepper 1 pc Put all the ingredients in a blender and mix until smooth. Pour into a silicone mold, and put in an oven preheated to 180 degrees. It turns out a delicious and juicy liver pie.
4♨ Liver soup (from 9 months) Ingredients: 120-140 g of liver, 1-2 potatoes, 1 carrot, 1 onion. Cooking: Cut the liver into slices, vegetables into small slices, throw everything into a saucepan and cook until tender. Optionally, you can add 2-3 tablespoons of some cereal. Remove ready soup from the fire, grind all the ingredients in a blender
5♨Delicious liver You will need: Veal liver 100 gr Carrots 125 gr Bulb onion 35 gr Parsley (herbs) 15 gr Sunflower oil 30 ml Water 200 ml Preparation: Prepare the liver: remove the film, cut into pieces. Prepare vegetables: wash, peel. Wash the pepper, remove the seeds and cut into half rings. For a couple of minutes, until brown, fry the liver in a spoonful of oil. Set aside. Heat the oil in another container, a saucepan, for example, and fry the onion there, 3 minutes. Add carrots, simmer another 3 minutes. Pour in water, let it simmer for 15 minutes. Add the liver, pepper, parsley, and simmer for another 3 minutes. The liver can be served in slices with mashed potatoes or chopped in a blender to a puree mass. If your baby is lagging behind in weight gain or has low hemoglobin, then the liver is especially recommended for him.
6♨ Broccoli liver pie You will need: Carrot 150 gr Onion 75 gr Broccoli 120 gr Sour cream 10% 20 ml Chicken egg 70 gr Semolina 50 gr Chicken Liver 500 gr Preparation: Wash the liver, separate the film. Grind in a blender. Wash, peel carrots, onions. Also grind in a blender. Boil broccoli and mix in a bowl with other vegetables and liver, beat in eggs, add sour cream, salt, semolina. Pour the liver mixture into a cake pan or muffin tin. Preheat the oven to 180 C and bake the cake for about 30 minutes. Or you can cook in a double boiler for about 30 minutes too.
7♨ Liver puree beef liver rinse in running water, remove the film, cut out the bile ducts, cut into small pieces, lightly fry in butter, add water and simmer in the oven for 7-10 minutes. in a closed container. Cool the liver, pass twice through a meat grinder, rub through a sieve, salt a little, add hot milk, bring to a boil. Add butter to the finished puree, mix thoroughly. Ingredients: Liver 50 gr., Water 25 ml, milk 15 ml, butter 3 gr.
8♨Liver in cheese sauce Ingredients: - liver 1.5 kg, - 3 onions, - 150-200 gr of any soft cheese, - 400-500 gr. natural yogurt without additives, - a bunch of dill, - 3-5 cloves of garlic, - vegetable oil, - salt. Preparation: 1. Finely chop the onion and fry. 2. Remove the film from the liver, cut into pieces and fry with onions. 3. Pour a glass of water, salt and simmer until the liver is ready under the lid, add grated cheese on a coarse grater. Constantly stirring until it dissolves. 4. Mix yogurt, chopped dill and squeezed garlic, add the mixture to the liver, mix and simmer for 10 minutes. Bon appetit!
9♨ LIVER SOFFLE, LIKE IN KINDERGARTEN Ingredients: Salt, to taste Milk, for soaking bread Butter, for greasing Bulb onion, small size 1 piece White loaf, a couple of pieces Beef liver 500 g Method of preparation: Take the liver, wash it and boil until almost cooked, about 30 minutes (after boiling). We take the liver out of the water, wash off everything unnecessary and let it cool. Soak the banana slices in milk. We clean the onion. We scroll the liver that has cooled and cut into pieces through a meat grinder, we do the same with onions and soaked bread. In general, this soufflé is prepared in the garden without onions, but to enrich the taste, you can add Salt and knead everything thoroughly. If the stuffing is dry, you can add milk. You can also add butter to make it fatter, I personally never add it. We put everything in a greased form. We put in the oven and bake at a temperature of 180-200 gr. until the top is browned (about 15-20 minutes). Grease the top of the finished soufflé butter. This dish goes great with the sauce. Fry the onion over medium heat under the lid, stirring occasionally, for 15 minutes. Take 2 tbsp. l. sour cream and 2 tsp. tomato paste, combine in a deep bowl, add 1 tbsp. l. flour. We mix everything thoroughly, add about 300 ml of water, mix everything again and pour it into the onion, while stirring. Bring on fire until thickened. The sauce is ready. You can put a piece of butter on top so that a film does not form.
10♨Thin, airy liver pancakes will become your favorite dish, it's very tasty and easy to prepare! To prepare liver pancakes, we need: 300 grams of beef liver; 1 large onion; 1 egg; dill and parsley; 1.5 tablespoons of flour; salt and pepper to taste. Recipe for liver pancakes: You can grind the liver in a meat grinder, or you can chop it very finely. Finely chop the onion, chop the greens. Mix the liver with onions, herbs, egg, flour, season with salt and pepper. To make the pancakes completely airy, you can add a little carbonated mineral water or milk, but they are good without it! We fry the liver pancakes in a hot frying pan in vegetable oil for about 2 minutes on each side, they turn out to be thin, so they are fried quickly. Serve them well with white sauce.
Several months have passed since the moment when you have already begun to feed your baby with vegetable purees, cereals and give him juices. Now it is good to diversify the table of a small gourmet with offal and children's liver dishes will come in handy. They are not as difficult to prepare as it is commonly believed by adults, and certainly much healthier and tastier than kids think.
Even today, many people still have an ambivalent attitude towards liver dishes - on the one hand, official nutrition recognizes it as an extremely useful product, on the other hand, the opinion that the liver accumulates waste from the whole body is becoming more and more popular.
For reinsurance, it is enough to buy beef or chicken liver only from trusted manufacturers or even from village suppliers - this way you will be sure that there are no antibiotics and carcinogens in it.
As for the benefits of the liver, its importance in the diet of adults, and even more so children, cannot be overestimated. Along with many of the minerals presented in it, the largest amount of iron is contained in it. Sourced naturally from this product, iron is absorbed many times better than any vitamin supplement, capsule, or even injection.
Liver puree
The first and main way to prepare the liver for children is mashed potatoes. It can be given already from eight to nine months.
Making puree is the easiest.
- We wash a small slice (80 - 100 g) of beef liver, clean it from films and put it in a small saucepan.
- Add a little water (1/3 cup) and simmer over low heat until soft. You can use a steamer or slow cooker.
- Grind the finished liver in a blender and, if the baby still has very few teeth, and the consistency is not homogeneous enough, wipe it through a sieve.
- The remaining broth is also filtered and added to the puree.
One serving of this simple meal for children contains daily rate vitamins A, D, E and, most importantly, all the essential amino acids.
When the baby becomes a little older and gets used to the new taste, it will already be possible to cook it. liver pudding or, as it is also called, soufflé.
Ingredients
- Raw liver (chicken or beef) - 100 g
- Slice white bread without crust - 2 pcs.
- Milk - ½ tbsp.
- Chicken egg - 1 pc.
Cooking
- Grind the bread soaked in milk together with the liver in a blender, add the yolk and beat again. The protein can be beaten separately with the addition of salt, and then gently mixed into the liver mass - so the soufflé will turn out to be more tender.
- If we are preparing the soufflé in a water bath, then put the mixture in a metal or porcelain mug, greased with oil, and put it in a saucepan with water so that there is up to half a mug of water in it. Cover with greased paper. Cover the pan with a lid on top and cook over low heat for 40-45 minutes.
If we cook in a slow cooker or double boiler, then we take silicone molds for cupcakes and cook on the desired mode for 30 - 35 minutes.
You can offer your baby such yummy both by itself and with a side dish of vegetable puree. If the dish is made from beef liver, then it will be most useful for children with low hemoglobin. It is also suitable for adults who prefer a fitness diet, because there are almost 23 g of easily digestible protein per 100 g.
If you want to enhance the taste a little, add a quarter of a small onion to the minced meat - it will turn out even juicier.
Do not forget about chicken liver. It is no less, and in some respects even more useful than beef. It is chicken that contains a record amount of folic acid, an essential element for improving the function of hematopoiesis and maintaining the immune system.
Lightweight, perfect diet recipe where tender spicy taste chicken liver is well emphasized by neutral vegetables. This dish can be safely offered to children from two years old.
Ingredients
- Chicken liver - 500 - 600 g.
- Medium size onion - 3 pcs.
- Sweet red pepper - 1 pc.
- Sweet pepper yellow - 1 pc.
- Medium-sized carrots - 2 pcs.
- Tomatoes - 2 pcs.
- Fine salt - a pinch
- Cream 10% - 70 ml - optional
- Allspice and garlic - optional
- frying oil
Cooking
- Cook the washed liver in a small amount of salted water for about 10 - 15 minutes. And then let it drain, leaving it in a colander.
- We clean and cut the vegetables, slightly let them in a frying pan in vegetable oil. They need to be lightly fried before further stewing.
- Cut the cooled liver into pieces and spread to the vegetables. Mix, salt. Add, if they are provided, spices and cover everything with a lid. Simmer for 10 to 25 minutes, depending on what consistency of vegetables is needed. If they are needed softer, it is better to add time.
- At the end, you can add cream and hold for another 3 minutes.
The finished dish can be sprinkled with herbs - excellent light dinner ready! Bon Appetit!
If you want to make the dish more satisfying, you can combine the liver with cereals. For example, a liver with rice or buckwheat would be an excellent option.
From this wonderful product, you can cook not only second courses, but also first ones. Yes Yes! Liver soup will be a great addition to the menu for both adults and children.
Ingredients
- Water - 1.5-2l,
- Chicken liver - 400g,
- Carrots - 1 pc.,
- Potatoes - 3-4 pcs.,
- Medium onion - 1 pc.
- Milk 3.8% or cream 10% - 100-150 ml.
- Salt - a pinch
Cooking
- We wash, clean the liver from the films, clean the vegetables.
- We spread the carrots and onions in a hot pan, sauté and put the raw liver there. Fry everything together and, adding a little water, cover with a lid. Simmer over low heat for about 15 minutes.
- Pour water into a large saucepan and, while the vegetables and liver are stewed, boil the chopped potatoes.
- When everything is ready, combine the ingredients, pour in the cream and let it boil for another 10 minutes.
- Blend with an immersion blender until smooth. 5-7 minutes before shutdown, you can add nutmeg and allspice.
If you wish, you can leave part of the potato and a few pieces of the liver not chopped. This is an option for those who like to "chew". You can also add 1 tbsp of butter to the soup to enhance the taste.
This soup is best served with crackers and white bread.
And, of course, you can cook amazingly from the liver delicious pate! At the end of our list there will be a recipe for just such a homemade, absolutely natural pate. Sandwiches with it will be appreciated by both children and adults.
Do not be afraid of the extra rigmarole, the classic liver pate is extremely easy to prepare.
Boil a pound of chicken liver in salted water and send it to a blender. In it, beat seven boiled yolks and a pack of butter, mix everything, add some salt. Ready!
Of course, such the simplest recipe can be supplemented by adding spices to your taste, crushed together with minced meat raw onion, tomato and even cheese. Grate it well on a fine grater and mix into the already whipped mass. This will make the texture of the pâté more interesting and the flavor more refined.
In fact, the options are delicious and healthy meals from the liver for children a huge amount! Our task is to wake up your imagination and direct it in the right direction! Happy cooking and bon appetit!
Today no one will refute beneficial features liver dishes, especially for a child. Doctors have long advised infants to feed veal or chicken liver. It follows from this that every parent (especially one who prepares food) who wants his child to be healthy must know how to properly and tasty cook the liver so that the baby likes it.
Here, below, you will learn 4 recipes for cooking delicious meals from the liver for a child.
Ingredients:
- Liver (veal or chicken) - 50g
- Oil - 10g
To prepare a delicious liver for a child, soak the liver (50g) in running water. Remove all the films and tubules present, and then cut into cubes (small), lightly sprinkle with flour and salt. Dissolve 1 tsp in a hot pan. oil and bring it to a boil. After that, throw in the liver and quickly fry (do not overcook!). After cooling, skip it twice through the meat grinder, and then wipe it on a sieve.
Read also: Meat dishes for children.
(2 servings)
Ingredients:
- Liver - 100g
- Milk - 30ml
- Bun - 20g
- Egg - 1 pc.
- Oil - 10g
- Parsley and / or dill (greens) - at the discretion
Liver pudding has a very pleasant taste, so every child will eat it with great pleasure. To prepare it, wash and clean the veal liver (100g). Then finely chop it or chop it in a blender (meat grinder), rub through a sieve and mix with the rolls soaked in milk and well squeezed. After that, add salt, a little chopped dill or parsley, as well as yolk (1 pc). Beat the protein until foamy and slowly mix with the liver. Then butter a small mold or a medium-sized cup, put the liver there and set it on steam, that is, put it in a pot of water. Then put the whole structure on fire, cover with oiled paper, top with a lid and steam for about 60 minutes.
(2 servings)
Ingredients:
- Liver - 100g
- Sour cream - 20g
- Flour - 10g
- Water - 100ml
- Oil - 12g
To treat your child to a delicious stewed liver, soak it in running water, remove all films and cut into slices across the fibers. Then dip each piece on all sides in flour mixed with salt. After that, melt the butter in a saucepan, stir the remaining flour in it, pour in low-fat broth or water and sour cream. Then throw the liver there and simmer in the oven for up to 30 minutes.
Such a liver is served to a child with mashed potatoes.
Read also: Cookies for a child.
Ingredients:
- Liver - 100g
- Butter - 20g
- Onion - 10g
- Bun - 100g
One of the most popular liver dishes is pate. To prepare it for a child, soak 100 g of liver in running water and wrap it in paper (parchment). In this case, it is necessary to tie the ends of the paper so that it does not unfold. Then put the liver in the pan and send it to the oven. In other words, wrap the liver in a paper envelope and bake it in the oven. The liver will be ready in about 20 minutes. By cutting it, you can determine the readiness: if the cut is light brown, then the liver is ready.
Taking the liver out of the paper sleeve, cut off its upper crust, pass it through a meat grinder twice and push through a sieve (preferably a hair sieve). Then mix the liver well with butter (butter) and a small amount of low-fat broth. Also, if desired, add a little oil fried with onions to the pate. After that, wipe through the sieve again, and feel free to start spreading sandwiches for your child.
Chicken liver - delicious and useful product containing a large amount of vitamins, minerals and amino acids. By nutritional value and taste properties of the liver superior to the meat.
The difference between chicken offal and the liver of other animals lies in its delicate and light structure. Therefore, it is recommended for baby food.
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Chicken liver frittersIngredients:
Grind the liver and onion with a blender or meat grinder, then add the egg to the resulting mass, semolina and flour. To stir thoroughly. Minced meat turns out to be liquid, so it is poured into a preheated pan with a tablespoon. Pancakes are fried on both sides for 3 minutes each, and then the pan is covered with a lid for further stewing. The temperature should be reduced. After 20 minutes, the dish can be served on the table. Pancakes liver are used as an independent dish. However, you can cook a side dish, which is perfect as mashed potatoes. Since pancakes are fried, it is recommended to give them to children over three years old. Liver pancakes are a great idea for breakfast, lunch and dinner. |
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Chicken liver pate for childrenIngredients:
This dish can be prepared ahead of time. It is perfect for breakfast and as a snack during the main meal. Chicken liver must first be boiled. Onions and carrots, chopped with a knife and a grater, fry in a pan with a small amount vegetable oil. All ingredients must be cooled and chopped with a blender until a homogeneous mass is obtained. Lastly, butter is added. chicken pate can be introduced into the diet of a one-year-old child. |
Liver stewed in sour creamIngredients:
Peel the chicken liver from films, rinse and roll in flour. Salt, lightly fry in butter. Reduce the heat to a minimum, pour sour cream and simmer until cooked under the lid. |
The benefits of chicken liver
In 100 gr. chicken liver contains 163 kcal, protein - 19 g, fat - 6.3 g, carbohydrates - 0.6 g, as well as the daily rate of iron.
Chicken liver is a valuable source of protein, vitamins A, B, C. The composition includes magnesium, iron and phosphorus, riboflavin, choline, iodine and selenium. Liver dishes can be given to children from 8 months. You should start with mixed purees, which, in addition to the liver, also contain vegetables. Soups, mashed potatoes and pates are prepared from the liver, as well as traditional stews, pancakes and even liver cakes.
When buying a liver, pay attention to its color. It should be dark brown, solid, dense and smooth. It is better to give preference to a chilled product, rather than a frozen one.
Contraindications
The liver contains a large amount of cholesterol. It should not be used more than twice a week. It is not recommended to eat the liver with stomach ulcers and kidney disease. Older people should reduce their intake of this product to 100 grams per week.
Keywords liver dishes; ; offal
Nutrition of the child is the foundation of health, on which his harmonious physical, mental and mental development depends. It is very important which products, in what sequence and how are crumbs introduced into the diet. An important role is played by recipes, because the method of cooking affects not only taste qualities, but also on the content of useful substances, minerals and vitamins, which is especially true for meat and liver.
Closer to the age of one year, the baby can be introduced into complementary foods with the liver
Benefits of the liver for children
It is believed that the liver is a fairly heavy food, especially for a child's body, but this opinion is erroneous. This product does not pose a danger to children, including babies under 1 year old, but on the contrary, is a rich source of vitamins and nutrients. For this reason, pediatricians recommend giving it to babies for recovery.
There is a huge variety of types of liver, each of them has a positive effect on the functioning of internal organs and systems due to the content of nutrients. The table shows the types of liver and its effect on the body:
| Type of liver | Compound | Beneficial features |
| Fish (cod) |
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| Poultry (chicken, turkey) |
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| Pork |
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| Beef |
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Cod liver is the main source of fish oil At what age can the liver be introduced into complementary foods?
According to the advice of pediatricians and nutritionists, liver should be introduced into the children's diet no earlier than 7-8 months of age. By this time, the child is already usually familiar with the taste of meat, and the taste of the liver will not cause him a negative reaction. However, these timings are not strict for first complementary foods. Up to 1 year, the baby may not absorb this product. It all depends on the individual characteristics of the organism and the pace of its development. Over time, this problem will go away, and liver feeding will become possible.
When including the liver in the diet, it is important to follow all the rules for introducing a new product in order to protect the baby from unpleasant consequences:
- Start with small volumes. After a small amount of food eaten, you need to monitor the reaction of the child. If he did not have an allergic reaction, his stomach and normal stool do not hurt, then the volume of the product can be increased, gradually bringing it to a full serving.
- Do not force feed. The kid should taste the product, this may take more than one day. Also, do not try to feed the entire portion. The baby will eat as much as he needs to be satisfied.
- Properly prepared meals. You should choose recipes according to the age of the baby. The liver is an ideal option, since you can cook a lot of dishes from it that a baby up to 1 year old can easily eat. For example, souffle, pudding, pate or soup (more in the article:).
How long to cook beef, pork, chicken and turkey liver?
In the process of cooking the liver, be it pork, beef, chicken or turkey liver, the important point is how much it will be cooked. Not only the taste of the finished product depends on this, but also its usefulness.
If the liver has not been cooked for enough time, it will be unfit for consumption, but if it is cooked too long heat treatment the product will lose its beneficial properties and become tough.
How much to cook this or that type of liver:
In addition to the time required for cooking, there are other rules for preparing the perfect dish:
- rinse the product thoroughly under running water;
- get rid of all films and veins;
- cut into medium pieces, because very small ones will lose their juiciness;
- periodically check the readiness with a fork: if transparent juice flows from the liver, it is ready, if with a reddish tint, it is not yet.
Beef liver is boiled for about 40 minutes Recipes for liver dishes for children with the introduction of complementary foods
One-year-old children still do not know how to fully chew, so they need to cook food passed through a meat grinder. The main nuance of cooking is that chicken, beef or any other liver must first be boiled. by the most the best options are considered:
- Pate. soft and tender dish. In addition to the liver, you will need onions and carrots, but you can add other vegetables or boiled chicken eggs. All ingredients together with butter are whipped into a homogeneous mass. The density of the paste depends on the amount of oil. Usually 150 g of oil is needed for 300 g of liver.
- Puree soup (see also:). You will need: liver - 100 g, bread - 100 g, yolk - 1 pc., Milk - half a glass. It is necessary to pour bread with milk, add a finely chopped egg and ground liver. Pour everything with water or broth and cook for 10 minutes. Salt and add a little oil. You can also use potatoes and carrots.
- Souffle. Ingredients: cod liver, egg, potatoes - 200 g, milk - 50 ml. Boil potatoes and beat with milk. Mash the liver, beat the protein separately. Mix everything and salt. Put the mass in a greased and sprinkled with breadcrumbs form and bake at 200 degrees for 20 minutes.
Liver soufflé How to cook liver for preschool children?
The basic rules for preparing liver for adults and children do not differ. However, it is much more difficult for the younger generation to choose dishes that they would eat with pleasure, because a preschool child is very picky about food. For example, if he comes across a hard piece of food that is hard to chew, he will refuse to eat.
An ideal option for cooking liver, an alternative to boiling, is baking in the oven. This method allows you to cook more healthy and varied dishes.
Chicken liver with vegetables and cheese
You will need:
- chicken or turkey liver - 600 g,
- tomato - 2 pcs,
- onions and carrots 1 pc,
- cheese - 150 g,
- sour cream - 200 g,
- garlic, salt and pepper to taste,
- frying oil.
Onions, grated carrots and liver are fried in a frying pan. Then it is laid out in a baking dish, salt, pepper, garlic are added, a tomato, sour cream and grated cheese are laid out on top. Baked in the oven under foil at 170 degrees for 15 minutes.
Beef liver in sour cream and onion sauce
Ingredients:
- beef liver - 400 g, (see also:)
- onions - 2-3 pieces,
- sour cream - 150 g,
- vegetable oil,
- breadcrumbs,
- salt to taste.
The liver and onions are fried separately in a pan. Sour cream is added to the onion. In a baking dish, greased with butter and sprinkled with breadcrumbs, the liver is placed and poured with onions and sour cream. Baked in the oven until done.
