Seaweed - recipes with seaweed. And also what can be prepared from seaweed- tips from the magazine "site"
sea kale - This is the commercial name of sea brown algae from the genus Laminaria. Unfortunately, one of the most affordable and useful products, which has not found wide application in home cooking, has remained an amateur. We invite you to take a fresh look at sea kale and you will be convinced that with a minimum of costs and effort, you can cook from it well, if not cooking masterpiece, it is certainly a very tasty and healthy dish.
What can be cooked from seaweed - recipes
Spicy seaweed with chicken fillet
Ingredients: 200 gr. dried seaweed, 100 gr. chicken fillet, a clove of garlic, a teaspoon of soy sauce, 0.5 tsp each. seasonings hops-suneli and red ground pepper, 2 tbsp. l. vegetable oil.
How to cook. Soak seaweed for 2-3 hours in cold water, then wash thoroughly. If it is leafy, then cut into pieces and roll into a tube, then cut into thin strips. Rinse again. Heat oil in a frying pan, fry cabbage. Add seasonings, minced garlic and soy sauce. Simmer for 15-20 minutes. Boil or fry the chicken meat, cut into pieces and add to the cabbage.
Shchi from seaweed
Ingredients: 500 gr. pork, 30 gr. dried seaweed, one carrot, one onion, sour cream to taste, vegetable oil.
How to cook. Pour dried cabbage cold water in a ratio of 1: 8 (for one part of cabbage 8 parts of water). Rinse thoroughly, add water again, bring to a boil and cook for 20 minutes. Drain the decoction. Pour the cabbage with warm water, bring to a boil again, cook for another 20 minutes and drain the broth again. Repeat the process one more time. With such training, not only improves appearance cabbage, but also its taste, excess iodine is removed.
Cut the meat into pieces, fry in oil. In the fat that will stand out when frying the meat, sauté chopped seaweed, onions and carrots. Next, cook the cabbage soup as usual, when serving, put a spoonful of sour cream and pieces of meat in a plate.
Seaweed Vinaigrette
Ingredients: 150 gr. pickled seaweed, 3-4 potatoes, 3 carrots, 3-4 beets, 1-2 pickles, 1-2 onions, 1-2 tbsp. l. vegetable oil and 3% vinegar. Salt, sugar and black ground pepper add to taste.
How to cook. Boil beets, carrots and potatoes (preferably in a double boiler), cool, peel and cut into cubes. Finely chop the onion and pickles. Mix everything with seaweed. Season the vinaigrette with vegetable oil, vinegar, salt and pepper, add a couple of pinches of sugar. Let it brew a little and serve, sprinkled with finely chopped green onions.
Canned seaweed salad
Ingredients: a jar of canned seaweed, half a jar canned corn, 1 onion, 1 fresh cucumber, 1 tomato, 2 boiled eggs, vegetable oil. Salt, garlic, lemon juice and mayonnaise to taste.
How to cook. Finely chop the onion, sauté in oil. Cucumber, tomato, eggs finely chopped. Mix all the ingredients, salt and pepper a little. pour over lemon juice(you can without it) and season with mayonnaise.
Salad with seaweed and mushrooms
Ingredients: 300 gr. mushrooms (oyster mushrooms, champignons, mushrooms), 2 onions, 1 carrot, a jar of canned seaweed, 3 eggs, vegetable oil for frying, fresh herbs.
How to cook. Finely chop the mushrooms and onions, grate the carrots on a coarse grater. Fry onions in oil first, then add carrots, after five minutes - mushrooms. Cook over low heat until the liquid from the mushrooms has evaporated. Put seaweed (without filling) in a salad bowl, add cooled vegetables with mushrooms and finely chopped boiled eggs. Mix everything, if desired, you can season the salad with mayonnaise and sprinkle with herbs.
Seaweed salad with rice
Ingredients: 400 gr. seaweed, 0.5 cups of boiled rice, 3 eggs, 1 onion, mayonnaise to taste.
How to cook. Finely chop the onion. If you don't like the taste raw onion- save it in oil. Boil the eggs, cut like a salad. Cut the seaweed into not very long strips. Mix everything and season with mayonnaise to taste.
Laminaria or seaweed is a versatile product. It can be marinated, baked, stewed, dried and preserved, so when creativity cook healthy snack or full meal will not be difficult.
Seaweed salad - extremely healthy and original dish, which will decorate the festive feast and add bright colors to gray everyday life. Salad will be loved by all family members. It can be used by people on a diet and proper nutrition.
Seaweed salad - a simple and healthy recipe
Seaweed salad with egg is very satisfying and healthy. It can be served to the children's table.
Ingredients:
- chicken egg - 6 pieces;
- canned seaweed - 470 g;
- onion - 1 piece;
- mayonnaise on quail eggs- 110 g;
- butter cow - 13 g;
- salt to taste.
Cooking:
- Place chicken eggs in a deep saucepan, cover with cool water and cook for 7-9 minutes. Remove from boiling water, dip in ice water and wait until the eggs have cooled. Peel off the shell, grate, mash.
- Free the onion from the husk, chop into small slices. Pour into a greased hot frying pan and fry for 2-3 minutes.
- Remove canned seaweed from jars, stir, drain excess water.
- Throw cabbage, onion and grated eggs into a deep container. Top with mayonnaise on quail eggs. Thoroughly mix all ingredients together. Salt if desired.
Mayonnaise can be substituted sour cream sauce or fresh cream. It is recommended to serve the dish, garnished with cranberries or a sprig of cilantro.
Korean cooking recipe
The dish turns out spicy and spicy, ideal for a men's feast or a bachelor party. Can be served with boiled potatoes or rice.
Ingredients:
- dried seaweed - 110 g;
- onion - 1 piece;
- pork meat - 190 g;
- olive oil - 45 g;
- soy sauce - 65 g;
- garlic - 4 cloves;
- salt and pepper to taste.
Seaweed must be eaten because it contains a lot of useful minerals, there is iodine, vitamins necessary for the body. Salads are sold ready-made in fish stores and supermarkets, but they can be made independently and at home if you know the recipe.
Features of kelp
Seaweed is supplied for sale in briquettes in frozen form, also dried. It can be used to make delicious and healthy salads, ferment for the winter, pickle for the holiday.
From the very beginning, people fed on shellfish, crabs, fish and other edible seafood, among which was seaweed. The root of the plant is nutritious and edible raw and cooked. The leaves are also nutritious, salads are made from them, adding various other vegetables, and even seafood, for example, crab, squid.
We know from history that seafood was very popular with ancient peoples. They were used in large quantities by the Chinese and Japanese. Seaweed is mentioned in some early sources, for example, the Romans kept it in barrels and used it during sea voyages. The high content of vitamin C prevented scurvy. Seaweed was cultivated in Europe from the 1600s until World War II. And some coastal Alaskan Indians still say that at low tide you can cover a whole dinner.
Blanched seaweed leaves are eaten raw in salads. They are edible boiled, baked, stewed, and even fried, similar to asparagus. At proper preparation the leaves retain their firmness and have a very pleasant taste, similar to hazelnuts, with a slight bitterness.
Leaves can be stuffed, seasoned with garlic and served as spinach. The root has more starch than potatoes.
Cooking methods
You can cook the described product at home, the main thing is to do it right, only then it will turn out very tasty and healthy. Dried seaweed is best used to prepare stocks for the winter. Fresh, they are used in soups, marinated with seafood, act as an ingredient in different salads. Fresh seaweed can be cut and fried. To make them crunchy, you will need to fry the seaweed from 3 to 20 seconds, depending on the variety.
Delicate varieties are well obtained with a quick and not intense heat treatment, but some of them can be eaten raw. Seaweed, due to its structure, can also be used to wrap fish during cooking, it perfectly conveys the amazing aroma of the sea.
The thicker brown leaves are used for soups. Some varieties are prepared just a few hours before consumption. This is the only way to get the best taste that they can demonstrate.
Dried seaweed is versatile, it is the basis of many dishes. Japanese cuisine. In addition, dried seaweed can be used as an excellent seasoning for a number of dishes.
The most common form of seaweed is nori. This type is mainly used for making sushi, but is also deep fried or used as a condiment.
boiled
Boiled seaweed is no less useful than raw. To cook it, you do not need to be a professional chef, you just need to put a pot of water on the fire and add salt to it.
Before boiling the product, you will need to rinse the seaweed well and tie it into bundles. The full cooking process takes fifteen minutes after the liquid boils a second time. The bundles are untied when the product is taken out of the water and cooled. Served boiled seaweed with melted butter. You can use mayonnaise, sour cream or plain yogurt with garlic and seasonings as a sauce.
fried
Not everyone knows what fried kelp is, in fact, this dish is quite exotic, but incredibly healthy at any age. By the holiday, it can not only decorate the table, but also add variety to the menu. It is easy to prepare, you only need to follow a few steps step by step.
Before using seaweed, rinse it well under running water. There is no need to spare time, because if you do not devote it to the process, then grains of sand may come across later.
For cooking, they take a dry product, a little onion and herbs: how green onion, and dill or parsley. To make the product usable, it is soaked in cold water for a short amount of time. It only takes ten minutes for the cabbage to return to its shape, to be saturated with moisture.
We clean the onion and cut it into half rings. Fry in olive oil until it turns golden brown. We spread the seaweed, and simmer for another ten minutes. Salt and spices are already placed directly on the plate, greens are added, and served on the table.
Dish recipes
Seaweed salad is a very popular side dish not only in Japan but all over the world. Those who love sushi can also eat this product in large quantities. Korean salad seaweed is a variation on the basic Japanese version, but is made with other seaweed that is thicker and tougher.
In this case salad dressing consists of one teaspoon of dried red chili flakes, one teaspoon of rice wine vinegar, the same amount of soy sauce and sesame oil. All listed ingredients are mixed together. Then, along with a teaspoon of honey or sugar, a small amount of salt is added. Finally, after cooling, the dish is supplemented with sesame seeds.
Seaweed, rice wine, ginger, sesame oil, honey or sugar are in almost every seaweed salad recipe, but sometimes you can see some unusual ingredients that give a unique taste. One of them is garlic.
Rice vinegar can also be replaced with lemon juice. There is also a type of unpasteurized soy sauce called tamari. Algae salad is very good for a healthy diet, as it quickly brings a feeling of satiety. There are many other options when making a light main dish by mixing kelp with jasmine rice, tuna, mushrooms, chicken or vegetable broth.
There are incredibly many recipes for how to quickly cook seaweed, for example, you can make it without vinegar, in tomato sauce, with or without sesame. It will be interesting to cook algae in Sakhalin or even in the Far East. In any case, any housewife can handle such a dish.
Seaweed salad in Japan usually includes a mixture of different types with vegetables such as lettuce, corn, cucumbers and tomatoes, but in our country it is not always possible to find something other than nori and chuka.
Dry cabbage salad
Sea kale is full of minerals and vitamins, it should be eaten even in such a limited version. There are hundreds, if not thousands, of different seaweeds in the world's oceans. They are not all edible, but many of them appear on store shelves. For cooking a simple dish you will need dry seaweed, toasted sesame seeds and shallots. The whole secret lies in the dressing, which must be prepared independently.
For dressing you will need the following ingredients:
- sesame oil - one tablespoon;
- soy sauce - the amount depends on personal preference;
- rice vinegar - one and a half teaspoons;
- sugar and salt to taste;
- ginger juice, squeeze out 10 grams.
If you cannot find a product in a dry version in the city, you can order it on the Internet. It will take 6-7 minutes until the product is saturated with moisture and takes its original form. The problem is that if you soak the seaweed for too long, it will become sticky and tear easily.
The Japanese American-style seaweed salad gets its signature flavor from toasted sesame oil, which is paired with soy sauce, sugar, vinegar, and salt. It turns out sweet, savory and spicy sauce filled with the nutty flavor of toasted sesame.
To make ginger juice, the root is rubbed and then passed through a strainer, pressing down with your fingers. You can wrap it in gauze and squeeze it out.
Some people prefer spicy taste, they can be advised to add chili in any form. In Japan, seaweed salad is often topped with ponzu. Ponzu is a citrus sauce made with yuzu (Japanese lemon) juice, soy sauce and a little sugar. It's light, refreshing, and perhaps the most savory way to season a dish, but the ingredients aren't easy to find in Russia.
You can make algae according to another recipe, for cooking you will need:
- dried product;
- red chili - a pinch of flakes;
- 10 milliliters of soy sauce;
- a little sesame oil;
- salt to taste;
- honey or sugar - no more than a teaspoon;
- a pinch of sesame seeds.
Place a pot of water on the stove and bring it to a boil. Boil dried seaweed for about 3 minutes or until soft. Drain the water, remove the excess from the seaweed. Set the product aside and allow to cool. Add the indicated seasonings and stir. Cool in the refrigerator and serve as an appetizer.
exotic recipe
Seaweed can be cooked different ways, this is its advantage, because every time it sounds in a new way with taste sensations. If you want exotic, then you should cook algae using the following ingredients:
- kelp;
- one apple;
- soy sauce - three tablespoons;
- rice vinegar - 20 milliliters;
- Asian sesame oil - 20 milliliters;
- chopped fresh cilantro;
- sugar - one teaspoon;
- chopped garlic - two cloves.
Soak the seaweed in cold water for 5 minutes. Too thick leaves can be cut. After the specified time, the water is drained.
In a separate bowl, mix soy sauce, sesame oil and sugar until the sweet component is completely dissolved. An apple is cut into pieces, added as an additional ingredient to sea kale. Spread cilantro, pour the sauce made. Sprinkle everything with sesame seeds, after fifteen minutes you can serve.
There is another, more interesting recipe how to make seaweed in an unusual way, but so that everyone likes it. The cook will need:
- medium sized tomato;
- a small cucumber, which should not contain seeds;
- green onion feathers.
To create a good dressing you need to take:
- 20 milliliters of rice vinegar;
- 10 milliliters of soy sauce;
- a small amount of olive oil;
- a bunch of coarsely chopped cilantro;
- salt and pepper.
Before cooking, it is necessary to soak dry seaweed with water. It is worth doing this just before cooking, so all other ingredients should already be prepared.
For dressing, combine rice vinegar, soy sauce and freshly chopped cilantro in a bowl. Now they cut the seaweed, remove excess water from them and pour it into a container with sauce. Everything is well mixed with hands to completely soak the sea kale, at the end add olive oil.
With mayonnaise and crab sticks
In our country, they are used to seeing salads with crab sticks and mayonnaise. There is nothing difficult to make such at home, you just need to cook seaweed, then season them with mayonnaise. You can add seasoning to taste, cut or not crab sticks.
It will turn out very tasty if you use the following ingredients:
- one carrot;
- small cucumber;
- one small head of onion;
- daikon - the third part of the root crop.
For refueling:
- olive oil - 20 milliliters;
- wine vinegar - 20 milliliters;
- mustard powder - one teaspoon;
- soy diluted sauce - 20 milliliters;
- salt and black pepper to taste.
Soak the seaweed in a bowl of warm water for 10 minutes. Before that, cucumber and carrots are cut into thin strips. Onion and daikon are also finely chopped. Now put these ingredients in a bowl of water for 15 minutes, it should be cold.
Take out the algae and let them drain. The sauce is prepared very simply, for this, all the indicated ingredients are mixed. Take vegetables out and dry on paper towels. Combine all ingredients of the recipe together in a large bowl and serve.
How to prepare?
Oddly enough, but seaweed can be perfectly salted, thus, it turns out original blank for the winter. If a frozen product is purchased, then it will need to be covered with warm water, but boiling water should not be used. After the product has melted, it will need to be boiled for ten minutes, drained, and poured with new liquid. Repeat the procedure three times, each time changing the water.
To prepare the marinade, you will need sugar, salt. One tablespoon of salt and two tablespoons of sugar are taken per liter of water. From spices add bay leaf, black peppercorns and cloves. The marinade is boiled, the seaweed is placed in jars, poured with the resulting mixture, and a small spoonful of vinegar is placed separately in each jar.
To preserve the maximum of useful elements, it is dry seaweed that should be marinated. Seasoning can be used for Korean carrots, vegetable oil, vinegar and salt and pepper.
The product must be soaked in water for a couple of minutes. Then the seaweed is laid out in jars and poured with a solution of the indicated ingredients. Roll up and clean in the basement. You can put vegetables, for example, carrots, onions, tomatoes. With them, the dish will turn out more interesting.
You will learn the recipe for cooking seaweed from the video below.
Laminaria (or, as we used to call it, seaweed) is a rare guest on our tables. Few people regularly include it in their diet, while the rest either do not like it or have never tried it. useful product. And it really has a lot of benefits. First of all, it is iodine, which you can get plenty of from it, and more than 30 trace elements and minerals needed by the human body. At least for the sake of this, it is worth using kelp more often. And to get rid of its specific smell and make it more appetizing, we will tell you how to cook sea kale yourself.
Homemade seaweed vs store bought
All kinds of salads with seaweed are sold in supermarkets and markets. As a rule, they are united not only by this ingredient, but also by not very attractive features: the presence of preservatives and other chemical additives, a large amount of oil or mayonnaise, a long shelf life (why cabbage ceases to be crispy and loses beneficial features). Therefore, it is best to cook it at home to your liking and eat it immediately. To do this, you need to purchase either frozen or dry kelp in the store.
warm salad
First, consider how to cook frozen seaweed. Let's make a sea salad with chicken. Remove a pound of frozen cabbage from the freezer. Let thaw in cool water for about 40 minutes. Then boil for 5 minutes (after boiling water) with a spoonful of vinegar. It is needed to get rid of mucus. Next, sauté the onion in a pan. vegetable oil, add chicken cut into strips or small pieces and fry until cooked. Put seaweed in a pan, pepper and salt to taste, pour in a little chicken broth and simmer without a lid. When the liquid has evaporated and the chicken is tender and golden brown, the dish is ready. Here's how to cook seaweed quickly and easily. This warm salad quite low-calorie, nutritious and satisfying. A good option spring and summer treats.
fresh and light dish from dry kelp
And now we will tell you how to cook dry seaweed is just as easy. Will do cold salad with an egg. First you need to soak in boiling water and boil dry kelp. It takes about 40 minutes to prepare. If overcooked, it will turn out soft and nevusty. boiled cabbage drain in a colander and then cut into 2 cm strips. Cut onions into half rings, egg whites into cubes. Salt, squeeze a clove of garlic. Now add the egg-onion mixture to the kelp, season with unsweetened natural yogurt and mix everything again. This salad can be served in special bowls, garnished with grated egg yolks. It is also low in calories and very refreshing in the heat.
Combine seafood with sea plants
Now you will know how to cook seaweed from dry and frozen kelp. You can use either one or the other in dishes - it will practically not affect the taste. By the way, vegetable and animal seafood are very well combined with each other. And here's a great lung variant seaweed salad with squid. Take these components in equal amounts, boil and cut into strips. Add thinly sliced fresh cucumbers, green onion and olive oil. Season with salt and pepper to taste, refrigerate and serve as a side dish.
Have you started cooking seaweed at home yet?
Note that all of the recipes listed are very easy to prepare and for the stomach. From such salads you will not get better, but saturate the body with vitamins and minerals. Try these and come up with your own ways to cook seaweed at home tasty and fast.
