It's so tasty, healthy and easy - to order rolls for dinner. In just a few years, they won our hearts with their unique taste, lightness and, at the same time, extraordinary satiety. And nutritionists say that regular consumption of rolls will not harm our figure. Varieties, there are a huge number. We will go through the classics, analyze the composition and calorie content of Philadelphia rolls.
Rolls
This dish came to us from Korean and Japanese cuisine. A kind of oriental fast food. Its distinctive feature is the shape - a cylinder. On nori (dried and pressed seaweed) lay out rice, stuffing and wrap it in a roll (roll) using a mat. This roll is cut into four, six or twelve pieces, served with ginger, soy sauce and wasabi.
The main ones are salmon, crab, eel, perch, tuna, caviar - in general, all healthy seafood and fatty fish. Complement them with avocado, cucumber, soft cheese"Philadelphia", herbs, sauces.
Actually, the calorie content of the rolls depends on what and in what quantity is added to the main, basic ingredients, such as nori, rice, fish.
If the roll is wrapped in or soy cake, the value of its composition and calorie content will change significantly.
On average, no matter what rolls you choose, the calorie content of a serving will be from two hundred to three hundred kilocalories. This is a wonderful result for a dish that will benefit you, saturate you long time and give you a pleasant taste experience.
For ladies who are very strict about themselves, there are very dietary vegetable rolls.
Types of rolls
Nowadays, rolls, of course, still remain. national cuisine countries of the East, but have already spread so widely around the world, where every sushi chef strives to add something from himself, to invent new recipe that they had to be categorized.
No one has yet abandoned traditional rolls, they have become a wide field for creativity and the basis for the development of other types. Ideally, this is a thin roll of nori and rice stuffed with fish or seafood.
If you want something new, then go to a restaurant and order branded rolls - this is just the chef's creation. The famous "Philadelphia" or "California" are in this category.
It is hard for a Russian person to live without hot food, so you can taste baked rolls here. In addition, in the original, the fish is rolled raw, and it’s hard for us to get used to it, so let it pass through the oven at least, everything is calmer at heart.
Well, so that it’s completely beautiful, but with a crispy crust, welcome to the tempura pan (a mixture rice flour, starch, cornmeal). Such a roll has all the qualities of a dish fried in batter.
Baked and tempura rolls are hot rolls, their calorie content is much higher than classic ones due to the presence of oil in the recipe. Therefore, they should be used carefully, little by little and only in the morning.
Separate subspecies of branded rolls are "California" (avocado, crab meat), "Philadelphia" (rice-out roll wrapped in thinly sliced salmon fillet), "Unagi" (classic roll with one type of filling, for example, eel or tuna) .
Roll "Philadelphia": history
This recipe was born from an American sushi master in the early eighties. The dish was so loved by customers that it soon spread all over the world. And let each "sushi" add something from himself to them, the main composition - nori, rice, cheese, salmon and the form - "filling outside" remain unchanged.
These are the most favorite rolls among the inhabitants of America, Europe and Russia. But why "Philadelphia" (gastronomically or geographically) is still not clear.
The calorie content of Philadelphia rolls allows you to enjoy their tender and piquant taste even for the most avid dieters! And, at least every day.
Roll "Philadelphia": recipe
To make this roll you will need:
- nori (1 sheet);
- rice (250 grams);
- Philadelphia cheese (150 grams);
- salmon (300 grams);
- avocado (100 grams);
- rice vinegar (50 grams).
Boil and cool Japanese rice for rolls, add to it, mix thoroughly and cool.
Cut a large sheet of nori in half, place on the edge of a mat wrapped in cling film in several layers.
Spread the rice evenly over the nori, in a thin layer, dipping your fingers in cold water so the rice doesn't stick to them.
Cover the rice with the free end of the mat and turn it over so that it is on the bottom and the nori is on top.
Lay the cheese and avocado on the seaweed (along) and spin the roll.
Lay the thinly sliced salmon in a dense layer on the mat and wrap it around the finished roll using the mat.
Cut the roll into six equal pieces.
Calorie rolls "Philadelphia"
One hundred grams of Philadelphia rolls contains:
- proteins 9.7 grams;
- fat 6.7 grams;
- carbohydrates 10.8 grams;
- the energy value 142 kilocalories.
A portion weighs an average of 250 grams, which means that the value of the entire portion will be 355 kilocalories.
Calories in Philadelphia rolls are distributed as follows (per 100 grams of product):
- from proteins 39 kcal;
- from fats 60 kcal;
- from carbohydrates 43 kcal.
Thus, if we take into account that diet food allows the consumption of one thousand two hundred kilocalories per day, these rolls can be eaten three times a day and there will be another one hundred and thirty-five kilocalories for a couple of unsweetened snacks or sweets. Good diet?
Calorie rolls: how to choose
If you are fascinated by the idea of losing weight with the help of rolls, then take into account that this product can also harm your figure.
For comparison, let's take the Caesar roll, the calorie content of its portion (255 grams) is as much as seven hundred and seventy-three kilocalories! This is more than half of the average daily calorie intake.
Where do they come from? From the composition:
- chicken fillet 50 grams / 55 kcal;
- bacon 30 grams / 150 kcal;
- white rice 100 grams / 344 kcal;
- parmesan cheese 30 grams / 117.6 kcal;
- breadcrumbs 20 grams / 69.4 kcal;
- sauce 20 grams / 36.6 kcal.
So that the rolls are not only a joy, but also a benefit, carefully monitor their composition. It is best to choose the simplest, traditional rolls. smoked fish prefer lightly salted, caviar - sesame and greens. The ideal option - their calorie content per hundred grams starts from eighty kilocalories. Calorie content can also be attributed to the diet - 142 kilocalories per hundred grams.
Do not include hot, fried rolls in the diet or eat occasionally (once a week) before lunch.
But do not neglect fish and seafood, they contain the protein, vitamins and essential amino acids necessary for the body.
Every year, the popularity of Asian cuisine is growing in our country. You can try them in cafes and restaurants. A large number of recipes from Japanese, Chinese, Indian and Thai culture are published on the Internet. Following them, it is easy to cook at home this or that interesting and tasty dish. Sushi and rolls are especially famous.
Products for cooking
The main ingredient of the rolls is rice. This useful product with a high fiber content. It provides good digestion.
Rice is wrapped in nori seaweed and various toppings are added:
- seafood (salmon, tuna, eel, shrimp, crab),
- vegetables (cucumber, avocado, Chinese cabbage, bell pepper, tomato),
- cheese (Philadelphia, Mozzarella),
- flying fish caviar,
- sesame seeds,
- various sauces,
- smoked chicken,
- greenery,
- mushrooms.
The twisted roll is cut into equal pieces. Some are deep-fried, baked. This dish is eaten with pickled ginger, soy sauce and wasabi.
The great significance of this dish is provided by its low calorie. At the same time, the rolls are very satisfying, contain a lot of proteins and complex carbohydrates. People who follow diets and watch their figure often choose this particular product for their menu. Many classic cooking recipes have remained unchanged over the years.
At the same time, many chefs try to diversify the taste of this dish. unusual combination new ingredients. This may be the usual mayonnaise for us, which dramatically increases the calorie content of a 100-gram serving by 100 Kcal. Therefore, it is necessary to pay attention to the ingredients when choosing products for preparing this dish on your own or ordering it in a restaurant.
How many calories are in rolls? Depending on the incoming ingredients, it is not always the same.
Calorie rolls "Philadelphia"
Part classic recipe includes:
- rice with vinegar
- nori Seaweed,
- salmon or salmon,
- Philadelphia cheese".
100 grams of this dish contains about 140 kcal. The nutritional average value of this product: carbohydrates - 10 grams, proteins - 9 grams, fats - 6 grams. In restaurants, visitors are offered 200 gram servings.
Calorie rolls "California"
The twisting feature of this type- rice is on top and sprinkled with sesame seeds or caviar. Required Ingredients:
The calorie content of this species is estimated at 220 kcal per 100 gr. Knowing the weight of the dish, the visitor to the cafe can easily calculate the nutritional value of the proposed portion.
Roll with cucumber
Its calorie content is extremely low. Only 100 kcal per 100 grams. Such a simple combination of products can be chosen by those who do not like fish. The only filling is cucumber. Sometimes with the addition of a small amount of sesame seeds. This is ideal for those who want to lose weight.
Calorie roll with salmon
Another simple variety of this product is stuffed with fish. It is quite simple to prepare: chilled rice is laid out on a sheet of nori, and pieces of salmon are evenly distributed over it. Then you need to tightly wrap all the ingredients and cut into equal pieces with a sharp knife. The average calorie content of a 100 gram serving is 120 kcal. In restaurants, such small portions are not offered to visitors. The standard weight of the finished product is 180 grams.
Calorie shrimp roll
This product is distributed by the McDonald's chain of restaurants. Its main ingredient is a large shrimp. It is breaded in a special way and fried in batter, combined with fresh herbs and wrapped in pita bread. Restaurants fast food sell food for a hearty snack. Therefore, the calorie content of such a dish is high. A small serving contains over 300 calories.
Roll calorie table
Helpful or harmful?
Nori seaweed is low in calories and contains a lot of useful substances: iron, calcium and iodine. These minerals are indispensable for the functioning of the circulatory system and strengthening bones. The product helps in the fight against atherosclerosis and cancer. One sheet of nori contains 9.5 kcal.
Avocado helps to rejuvenate the body, lose weight and break down cholesterol in the blood. Soy sauce helps strengthen blood vessels and nervous system. Wasabi is a good antiseptic and has antibacterial properties. Ginger has an immunostimulating effect.
Thanks to such useful properties of the constituent ingredients, rolls are an excellent product for weight loss, prevention of cancer and strengthening the activity of the whole organism.
The Danger of Japanese Food
For maximum benefit When using rolls, you should pay attention to the following tips:
It is better to order rolls in proven places. You can easily cook them at home. Everything necessary ingredients sold in specialized stores. homemade dish of proven products is safe and beneficial when consumed in small portions.
The popularity of Japanese cuisine in our country and around the world has been constantly growing in recent decades, and non-traditional dishes are in the greatest demand. Japanese soups seaweed, salads, meat or fish meals, and a kind of Japanese fast food - sushi and rolls.
The main ingredients of these cold appetizers are white boiled unsalted rice and raw, slightly salted or smoked fish. Seafood, caviar, vegetables (for example, cucumber, zucchini), fruits (avocado, pineapple, etc.), nuts, cream cheese, Japanese omelette, etc. can be used as additional ingredients. Rolls and sushi are always consumed with soy sauce. Pickled ginger and wasabi are served as savory seasonings.
The calorie content of sushi in its classic form - rice and fish - is extremely low, but their useful and nutritional value is extremely high. Rice is a source of B vitamins, vitamins K and PP, fiber, magnesium, calcium, potassium, manganese, iron, copper and zinc. Fish contains vitamins A, E and D, calcium, fluorine, phosphorus, zinc, potassium and iodine. In addition, fish contains omega-3 and omega-6 essential fatty acids that are very useful for the human body, which prolong youth and life.
Sushi and rolls are very healthy diet meals, unless, of course, the manufacturer has "adapted" their recipe to the taste preferences of our country. Often, instead of the most delicate cream cheese, sushi manufacturers generously flavor them with mayonnaise - both cheaper and more satisfying, and more familiar to our citizens. Only in such rolls and sushi there are much more calories than in those prepared according to original recipe, so when ordering sushi and rolls, be interested in their composition. When counting the calories of sushi and rolls, don't forget about soy sauce, wasabi and ginger - these foods also contain a certain amount of calories.
How many calories in sushi
Sushi has a low calorie content, although they are quite satisfying and nutritious and have many useful properties- they have a positive effect on the cardiovascular, nervous, digestive, excretory, musculoskeletal systems, increase immunity, promote longevity, charge a person with vigor and energy, stimulate brain activity, and increase stress resistance. The use of this dish has a positive effect on sexual function. The main source of calories in sushi is rice.. It contains starch - a slow carbohydrate, which contains calories. Another source of sushi calories is fish and seafood. Their main nutrients are proteins and fats. In addition, sushi can contain calories in other ingredients - caviar, cream cheese (a rather high-calorie product), avocado, Japanese omelette, etc.
How many calories in sushi depends on the ingredients. The calorie content of the main ingredients for making sushi is as follows:
- rice - 33.5 kcal per 10 g;
- slightly salted salmon - 20 kcal per 10 g;
- rice vinegar - 1.2 kcal per teaspoon;
- soy sauce- 7 kcal per teaspoon;
- cucumber - 2 kcal per 10 g;
- wasabi - 0.5 kcal in an amount the size of a pea;
- pickled ginger - 2 kcal per 10 g.
The average weight of 1 sushi is about 15-25 g, a roll is 20-50 g. The calorie content of sushi is lower compared to rolls, 1 sushi with salmon contains no more than 40 kcal, in sushi with tuna - no more than 35 kcal. Among the calorie content of sushi and rolls, champions can be distinguished - these are rolls, which include cream cheese, smoked eel, Japanese omelet, tempura breading, caviar. Their calorie content can reach up to 280 kcal per 100 g, while the average calorie content of sushi is 60-120 kcal per 100 g, and the calories contained in sushi are calories from useful slow carbohydrates, valuable polyunsaturated fatty acids and easily digestible proteins.
Calorie content of sushi and rolls
We present you the approximate calorie content of sushi and rolls of the most popular types per 1 piece.
sushi calories:
- with squid - 22 kcal;
- with octopus - 22 kcal;
- from sea scallops- 24 kcal;
- from sea bass- 27 kcal;
- with tuna - 35 kcal;
- with salmon - 38 kcal;
- with caviar - 39 kcal;
- with eel - 51 kcal;
- with Japanese omelette - 50 kcal;
- with shrimp - 60 kcal.
Roll calories:
- with cucumber - 15 kcal;
- with avocado - 20 kcal;
- with salmon - 30 kcal;
- "Alaska" - 35 kcal;
- with eel - 40 kcal;
- with salmon and red caviar - 42 kcal;
- "Philadelphia" - 52 kcal;
- "Kyoto" - 58 kcal;
- Unagi - 61 kcal;
- "California" - 66 kcal.
Sushi diet
Low calorie sushi and their extremely useful composition make them a great diet option. The benefits of eating sushi for weight loss, in addition to the low calorie content of sushi, are as follows:
- this dish is convenient - it will not cool down, since it is already cold, it will not crumble (unless, of course, you wave the bag over your head), it does not need special dishes, like for soup, the sushi dish does not take up much space, it is convenient to eat - it does not crumble, does not drip, does not flow, etc.;
- you eat sushi with chopsticks, which makes the process of eating food slower and more thoughtful, and we all know that food is better absorbed, and satiety comes faster if you eat slowly;
- after a portion of sushi, you will not feel hungry for a very long time - with its low calorie content, sushi saturates very well and for a long time, because they contain complex carbohydrates and proteins.
Sushi is extremely useful - they regulate metabolism, strengthen blood vessels and the heart, improve brain function, have a positive effect on muscle function, and have a positive effect on metabolism. The benefits, convenience and low calorie content of sushi and rolls have led to the fact that many lovers of Japanese cuisine and followers of a healthy lifestyle began to go on the so-called sushi diet.
The essence of the sushi diet is simple - you should eat only this dish, eating 3-4 servings of 6 pieces of sushi during the day without repeating (that is, the more varied your sushi menu is, the better). As a result, you saturate your body with useful and nutritious substances, and the calorie content of your daily diet on a sushi diet, meanwhile, will be no more than 1300 kcal, 
and when choosing low-calorie sushi - about 1000 kcal. The duration of the sushi diet is 1 week, weight loss is up to 4-5 kg.
However, the sushi diet has been criticized by nutritionists, despite the fact that they are quite favorable towards sushi as a product. With all the benefits and low calorie content of sushi, doctors do not recommend making up your diet from them alone - no matter how diverse rolls and sushi are, they will not cover all the body's needs for nutrients. The body also needs other products, not only rice and fish.
As a compromise between the classic sushi diet and the recommendations of nutritionists, we can offer you the following approximate sushi diet menu:
- breakfast: 3 egg omelet with 2 small tomatoes and fresh greens without fat, a glass of green tea with honey, whole grain bread;
- second breakfast: a glass of fat-free kefir or 100 g natural yogurt(up to 3.5%);
- lunch: a portion of sushi (6 pcs.), natural freshly squeezed juice or fruit drink, fruit jelly;
- afternoon snack: 5-6 prunes;
dinner: 100 g fat-free cottage cheese, 50 g green peas, apple or boiled chicken with green peas.
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A visit to a Japanese restaurant is a holiday for connoisseurs of healthy food. A varied low-calorie cuisine with amazing flavor combinations is a real gift for all dieters who dream of a healthy and enjoyable meal at the same time. However, it is in the huge number of recipes and cooking methods that the catch lies: the calorie content varies greatly. Let's see how many calories are in a serving of Philadelphia rolls and whether this combination of products is useful.
Origin of Philadelphia rolls
Contrary to expectations, the history of the dish did not begin in the Land of the Rising Sun, but in America. In the 80s, a local sushi master came up with a new combination of ingredients familiar to the Japanese with unusual shape serve: stuffing roll outside. So a dish of rice, nori, avocado (cucumber) with salmon around and Philadelphia cheese in the center became a hit for Americans, Europeans and Russians.
Philadelphia rolls calories
It is extremely difficult to choose a roll dish with the concept of "energy value": the calorie content per 100 grams varies greatly depending on the recipe, weight, amount of soy sauce (70 kcal - 100 g), etc.
Are Philadelphia rolls high in calories? Compared to dishes familiar to the inhabitants of Japan, this result of chef's inspiration is like a piece of cake among bread rolls. The traditional recipe stops at one ingredient wrapped in rice and nori: the salmon roll is a small, low-calorie 180-gram serving (128 kcal - 100 g).
Now let's see how many calories are in the Philadelphia roll. The energy value of this product can range from 140 to 170 kcal (100 g) depending on the recipe:
- Philadelphia with cucumber - 145 kcal (100 g),
- classic Philadelphia with salmon - 168 kcal (100 g), as the energy value of the product increases due to avocado,
- Philadelphia Light (without avocado or cucumber) - 173 kcal (100 g),
- Philadelphia with eel - 164 kcal (100 g).
For a hot Philadelphia (tempura) dish, the calorie content will be 150 - 208 kcal per 100 grams, depending on the filling and batter. A mixture of corn and rice flour with starch, combined with frying oil, tends to increase the calorie content.
Now let's calculate how many calories are in a serving of Philadelphia sushi. Let's take the "average" Philadelphia rolls: the calorie content per 100 grams will be 142 kcal. Let's start with how much one roll weighs: on average, the weight of 1 pc. equals 41.7 grams. The whole dish will approximately weigh 250 grams, respectively, for Philadelphia rolls, the calorie content of a serving will stop at 355 kcal.
Determine how many calories are in Philadelphia rolls of 8 pcs. and 6 pcs. not difficult: usually the weight of the original product is approximately the same, but the division can be carried out into 6-8 pieces.
No one can accurately calculate the calories in Philadelphia rolls: varying the weight, recipe, ingredients, percentage of products makes this task impossible. Approximately the calorie content of Philadelphia rolls with salmon is 142 kcal, the energy value of a serving (6-8 pieces) is 355 kcal.
Ingredients of the Philadelphia roll: BJU
The question of how many carbohydrates are in Philadelphia rolls may seem quite interesting due to the specifics of the balance of BJU (proteins, fats and the culprits of the meeting). Let's analyze nutritional value this product.
Useful elements are the following composition (Philadelphia sushi - 100 g):
- Proteins - 9.7 g,
- Carbohydrates - 10.8 g,
- Fat - 6.7 g.
The most dangerous for lovers dietary products the indicator confidently takes the lead, however, Philadelphia rolls make up for 14% of the daily norm for proteins and only 4% for carbohydrates (diet 2000 kcal per day). Fats make up 9% of the norm per day.
The composition of Philadelphia rolls (BJU) is characterized by a low calorie content with a high content of proteins and fats. When thinking through the menu, this overbalance must be taken into account.
Philadelphia rolls: composition of ingredients and useful properties
What ingredients do you use to make a Philadelphia roll? The composition of this dish, which won many hearts, is quite simple. But what are the beneficial functions of each of the products for the body? Let's see.
- Rice: contains microelements and minerals (iron, calcium, selenium, phosphorus, manganese), vitamins (E and B), complex carbohydrates (provide energy supply); removes toxins and toxins, working like a sponge; improves sleep.
- Salmon: rich in vitamins (D, B12, E), non-producible omega-3 and 6 fatty acids, trace elements; includes animal fats and proteins.
- Philadelphia cheese: provides the lion's share of the calorie content of the dish (fat content is about 70% of the weight) and is nutritious; useful vitamins (B, A, K, E) and trace elements (phosphorus, zinc, iron, selenium, potassium).
- Nori ( seaweed) : rich in vegetable protein; contain vitamins (C and A) and minerals (phosphorus, iodine, iron); reduce cholesterol levels; increase immune defense.
- Cucumber: supplies organic acids; rich in fiber and vitamins; relieves swelling and helps with the absorption of fats and proteins.
- Avocado: characterized by a high content of vitamins (C, A, K, E), minerals (copper, chlorine, cobalt, sodium), monosaturated fats.
Nutrition and delicate taste Philadelphia rolls are complemented by a careful selection of ingredients responsible for a balanced diet. The dish takes into account the daily needs of the body for BJU, and the products used for making sushi are minimally processed by temperature and retain their beneficial properties.
The energy value of Philadelphia rolls is provided by complex carbohydrates or proteins and fatty acids related to healthy calories. As a bonus to everything, the Japanese tradition does not provide for the rapid absorption of food, so you will have to enjoy food meaningfully and with pleasure. Feel free to include sushi in your diet!
This dish has a unique composition. The Philadelphia roll is perfect for saturating the body with useful elements and satisfying hunger for a long time, easy to digest. However, you should pay attention to the calorie content: when you consume more than 8-12 pieces, the risk of meeting extra pounds increases markedly.
Today, rolls and sushi are very popular food, they are made at home or ordered at home. Many argue that, having tried the rolls once, it is already impossible to stop. Love for rolls is explained not only by the unique taste, but also unusual cooking and serving.
The basis of any rolls and sushi is rice, as well as a variety of fish, such as tuna, salmon, eel and others. One of the most popular types of roll is called " Philadelphia».
Roll "Philadelphia": history
The name of popular rolls is associated with the US city of the same name, as well as with a variety of cheese, and this is no accident, because Philadelphia rolls originated in the United States.
"Philadelphia" is not an ordinary roll, but the so-called urakami roll, that is, turned inside out. The structure of the rolls implies twisted rice sausages stuffed with fish, but the Philadelphia roll does not obey this rule, its fish stuffing is outside.
For the first time, the most ordinary American restaurant sushi maker came up with the idea of “turning inside out” classic rolls in the 80s, his new rolls were appreciated and today they are popular all over the world.
Useful properties of Philadelphia rolls
The roll contains a lot healthy ingredients, from which its general beneficial properties for the human body are formed.
Let's consider all the ingredients in detail.
Sea pressed cabbage (nori)
The composition of the famous algae, without which not a single roll can do, includes many minerals, nutrients and vitamins, such as: iodine, calcium, iron, phosphorus, vitamin A and vitamin C.
Nori is a very useful product for people:
- with inflammation of the thyroid gland and other hormonal disorders, due to the high content of iodine;
- with high blood cholesterol;
- with a weak immune system;
- with varicose veins.
Rice
Rice is a crop rich in microelements, minerals and vitamins, which are vital for the body. Rice contains manganese, zinc, phosphorus, iron, potassium, B vitamins, vitamins E and PP and others.
Useful properties of rice:
- complex carbohydrates give the body maximum energy, nourish muscles and connective tissues;
- removes toxins from the body;
- normalizes the nervous system;
- improves sleep.
Salmon
Salmon is a very useful red fish containing healthy proteins and animal fats, many macro and microelements, such as: manganese, iron, zinc, sodium, fluorine, calcium and others. Salmon is rich in omega-3 and omega-6 fatty acids, which are not produced by the body, but enter it only through food.
Properties:
- improve blood circulation;
- cleanses and strengthens blood vessels;
- strengthens the cardiovascular system;
- natural antidepressant;
- easily digestible product, suitable for dietary nutrition.
Cucumber
This vegetable is rich in organic matter, fiber and vitamins.
Cucumber has many health benefits such as:
- lowering and regulating blood pressure;
- removal of excess fluid from the body and removal of edema;
- improvement of the work of the heart;
- help in the rapid absorption of proteins and fats.
Cheese
For the preparation of rolls, cream cheese under the same name "Philadelphia" is mainly used; such cheese is rich in vitamins B, K and PP, as well as vitamins A and E, carotene and choline. The cheese includes all the necessary macronutrients (zinc, selenium, potassium, iron, phosphorus, copper and others).
- cheese is recommended for osteoporosis and fractures;
- cheese helps children with rickets;
- cheese strengthens bones.
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Roll "Philadelphia": recipe
To make Philadelphia rolls at home, you will need:
- Rice (round grain)
- Pressed Seaweed Noria
- Cream cheese
- Lightly salted salmon (trout, salmon)
- Cucumber
- Spices (soy sauce, vinegar, salt)
- Makisu (special bamboo mat)
- cling film
Roll preparation steps:
- Prepare Makisa by wrapping it in cling film. The makisu is wrapped for durability, the cling film is discarded after cooking, and the makisu is left clean and ready to be cooked again.
- Divide the Noria sheets into halves and 2/3 parts.
- Salmon should be cut into long slices of the same thickness
- Cut the cucumber into strips along the entire length.
- Boil rice, for cooking you need warm boiled rice
- Place the prepared nori sheet on half of the makisu. smooth side down and carefully place the cooked rice with wet hands. You need to spread rice around the entire perimeter of the sheet, with the exception of 1 cm from the bottom.
- Now you should turn the Norii with rice, to do this, cover it with the second half of Makisu and turn it over, Norii will be on top and rice on the bottom.
- Put the cheese and cucumber on the middle of the inverted Noria sheet.
- Gently roll the roll with Makisu in the direction “away from you”, while lightly pressing the rice. The roll should be rolled several times like a rolling pin.
- Now lay the salmon slices on top of the roll, close to each other.
- Close the Makisu fish roll and roll it across the table again, pressing down on the slices a little.
- After that, remove Makisa and cut the roll into equal parts, usually 6-8 rolls are obtained. Sharpen your knife well before cutting.
Philadelphia rolls are ready!
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Nutritional value and calorie content of Philadelphia rolls
The nutritional value or value of proteins, fats and carbohydrates of "Philadelphia" consists of its components as follows:
Rice, in 100g:
- proteins 6.5g
- fats 0.7g
- carbohydrates 79g
- 130 kcal
In 1 serving (8pcs) - 150g of rice, contains:
- proteins 9.7g
- fats 1g
- carbohydrates 118g
- 195 kcal
Salmon, in 100g:
- proteins 20g
- fats 6.3g
- carbohydrates 0g
- 208 kcal
1 serving (8pcs) - 80g salmon, contains:
- proteins 16g
- fats 5g
- carbohydrates 0g
- 166 kcal
Cream cheese, per 100g:
- proteins 6g
- fats 35g
- carbohydrates 4g
- 340 kcal
In 1 serving (8pcs) - 30g of cheese, contains:
- proteins 1.8g
- fats 10.5g
- carbohydrates 1.2g
- 102 kcal
Cucumber, in 100g:
- proteins 0.6g
- fats 0.1g
- carbohydrates 3.5g
- 16 kcal
In 1 serving (8pcs) - 30g of cucumber, contains:
- proteins 0.2g
- fats 0g
- carbohydrates 1g
- 5 kcal
Seaweed Nori, 100g:
- proteins 6g
- fats 0.1g
- carbohydrates 5g
- 35 kcal
1 serving (8pcs) - 10g Nori, contains:
- proteins 0.6g
- fats 0g
- carbohydrates 0.5g
- 3.5 kcal
From this we conclude that the average portion of rolls weighs approximately 300g, it consists of 8 rolls.
The energy value of 1 serving of Philadelphia rolls is 471 kcal.
The energy value of 100g is 157 kcal.
Rolls for weight loss
The diet for weight loss is expanding every day, now you can lose weight not only on kefir with buckwheat porridge, but also on rolls and sushi.
Moreover, a sushi diet is safe for health and has a beneficial effect on both the figure and the beauty of the skin, hair and nails. Sushi - diet is also great for fasting days.
Sushi is a great diet food
For a sushi diet, only low-calorie births without the addition of cheese and using lean fish are suitable.
For example, sushi or such simple rolls as:
- Roll with salmon(1pc) - 27 kcal
- Roll with tuna(1pc) - 14 kcal
- Roll with eel(1pc) - 55 kcal
- Roll with cucumber(1pc) - 12 kcal
- Roll with avocado(1pc) - 14 kcal
You can consume no more than 80kcal per day at a time, which is approximately 5-6 rolls. Sushi is a very satisfying meal that allows you to eat infrequently, so the number of meals can be reduced to 3 times.
You can eat no more than 20 rolls per day, and you can drink water, unsweetened coffee and green tea, for example:
- Breakfast(from 8 to 9 a.m.) - 6 pieces of simple roll with avocado and black coffee without sugar.
- Dinner(from 12:00 to 14:00) – 4 slices of plain rolls with tuna and 4 slices of plain rolls with cucumber, green tea.
- Dinner(from 17:00 to 18:00) - 6 pieces of simple roll with eel and a glass of water.
The duration of the sushi diet should not exceed 7 days, during the entire diet the amount of liquid is not limited. With such a diet, you can lose up to 5 kg of weight per week. The sushi diet is absolutely safe, overeating or individual intolerance to seafood can become a limitation.
Several useful tips for those who lose weight on sushi and rolls:
- Avoid tempura rolls. Such sushi is baked in tempura with a lot of butter, which is completely unacceptable for dietary nutrition.
- Don't Forget the Ginger. Ginger goes well with childbirth, it also promotes weight loss and speeds up metabolism.
- For your diet, choose simple rolls without complex toppings, it is better to eat the cucumber roll and the tuna roll separately.
- Choose naturally fermented soy sauce It has fewer calories and salt.
Rolls are tasty and healthy food, a youth party, home gatherings or romantic dinner. For cooking, use only fresh products and do not forget about the sense of proportion.
Now I don't have to worry about being overweight!
This effect can be achieved in just a few months, without diets and exhausting workouts, and most importantly - with the preservation of the effect! It's time for you to change everything! The Best Weight Loss Complex of the Year!
