Delicious squid salad. Lenten salads with squid: recipes with photos. Salad with squid and Chinese cabbage

With this salad, despite the fact that it is lean, it is quite possible to decorate any, even the most sophisticated, festive table. The basis of the dish is squid rings fried in vegetable oil until golden brown. Multi-colored goes great with seafood Bell pepper giving the dish an elegant look. The taste of the dish is subtly set off by a combination of sweetish white onion and spicy garlic. In addition, the lean squid salad is the "meeting point" of a typical Western product, which is Spanish olives with Asian ingredients - lime and soy sauce. Emerald parsley leaves are used as a decoration, harmoniously fitting into the overall composition and complementing the taste sensations.

Taste Info Salads with seafood / Salads without mayonnaise

Ingredients for 4 servings:

• fresh-frozen squid - 6 carcasses;
• sweet red and yellow peppers - 2 pods of each color;
• white onion - 1 head;
• large pitted olives - 150 g;
• garlic - 4 cloves;
• lime - 1 pc.;
• soy sauce - 2 tbsp. l.;
• refined sunflower oil - 5 tbsp. l.;
• parsley - a few branches;
• freshly ground black pepper - to taste.

How to cook a delicious lean squid salad without mayonnaise

Defrost seafood room temperature. Peel the squid carcasses from the skin, remove the chord and remove the insides.

Tip: it will be much easier to remove the skin if you pour boiling water over the squid for literally 1 minute, and then immediately place it in cold water.

Wash the prepared squids thoroughly and cut into rings about 7-8 mm wide.

Heat up in a frying pan sunflower oil and fry the squid rings on it over high heat for 1 minute on each side.

Wash sweet pepper. Free the pods from the stalks and seed pods. Cut the pulp into thin half rings.

Peel the onion, wash and cut into thin rings or half rings.

Cut olives lengthwise into thin strips.

Peel the garlic cloves and finely chop.

Place sweet pepper, white onion, olives and garlic in a bowl.

Wash lime and cut in half.

In a small bowl, combine soy sauce, juice of half a lime, 3 tbsp. l. sunflower oil and black freshly ground pepper.

Pour vegetables with olives with the resulting dressing.

Add the fried squid rings to the bowl and mix everything.

Rinse the parsley greens, dry and tear off the leaves from the branches.

Put the lean salad with squid on a large dish and garnish with parsley leaves. You can also serve the salad in roks or shots, garnishing each with a thin slice of lime.

Note to the owner:

• The taste of the salad will be amazing if you replace sunflower oil with peanut butter. It will need 5 tbsp. l.
• You can make the same salad from mini squids. They need 1 kg.
• Lime juice can be substituted for balsamic vinegar.

Ingredients:
radish
Potato
Crab sticks
sea ​​kale
Lean mayonnaise
Grate the radish on a coarse grater. Boil potatoes, grate. Finely chop the crab sticks. Lay out the salad in layers: radish, potatoes, crab sticks, seaweed. Apply mayonnaise with a mesh on each layer.

Salad "Georgian" (without oil)

Fresh cabbage - 2 medium heads
Walnuts - 1 cup
Ground black pepper - 0.5 tea. lodges
Garlic - 3 cloves
Salt, sugar to taste
Cut the cabbage into 4 parts, lay tightly in alum. saucepan, cover with water and simmer for 2 hours. Then remove from water, cool. It is good to squeeze water out of it with your hands and pass through a meat grinder. Grate the garlic on the smallest grater and add to the cabbage. Skip the nuts through a meat grinder and combine with the mass. Also add salt, pepper, sugar and mix well.

Salad with squid (lean)

canned beans
Fresh cucumber
sea ​​kale
Calamari in brine
Lean mayonnaise.
Cut the cucumber into cubes, remove the squid from the brine, mix all the ingredients, season with mayonnaise.

Salad with shrimps and red caviar (lean)

Red caviar - 100 g
Peeled shrimp - 200 g
Leaf lettuce - 100 g
Tangerines 2 pcs.
Lean mayonnaise
Finely chop the lettuce, peel the tangerines, cut each slice into 2 parts. Mix all ingredients, season with mayonnaise.

Salad with shrimps and pineapple (lean)

5-6 king prawns(you can take small ones, but in larger quantities)
2 small fresh cucumbers
1 cup boiled rice
200 g canned pineapples
Lean mayonnaise
Cut large shrimps and pineapple slices into several pieces, cut the cucumber into cubes. Add rice and mayonnaise, mix.

Salad with seaweed and sprats

Lettuce is made in layers.
1 layer - radish, grated on a coarse grater, mayonnaise applied with a mesh on top
2 layer - canned beans
3 layer - sea kale and chopped sprats, mayonnaise.

Salad with champignons

Fresh champignons 200 g
Rice boiled 100 g
Canned olives 50 g
Pickled cucumber 50 g
Onion 30 g
dill greens

Fry the mushrooms, chop the onion and pour over with boiling water. Cut olives, cucumber and herbs. Mix all ingredients and season with mayonnaise or butter.

Salad with petiole celery

Canned white beans 50-70 g
Olives 10 pcs.
Fresh cucumber 1 pc.
Celery stalks 100 g
Leaf lettuce 100 g
dill greens
Lenten mayonnaise or vegetable oil
Cut olives, cucumber, celery and greens. Combine all components and season with mayonnaise or oil.

Salad "Freshness" (with apple and celery)

Products are given in proportion, not in grams.
4 pieces of apple
2 parts stalk celery
2 parts fresh cucumber
2 parts canned squid (preserves)
1 part pickled cucumber (if the cucumber is sour, put less)

Cut the apples into strips, chop the celery stalk very thinly across the fibers, fresh cucumber cut into slices no thinner than 3 mm, and cut the pickled cucumber as thin as possible. If the pieces of squid are large - also cut. Mix everything, season with lean mayonnaise. It is written in such detail about slicing because the taste of the salad depends on it.
It should be noted that apples take a lot of mayonnaise.
The advantage of the salad is that it does not give juice and can be cut in advance (even in the evening).

Puff salad with pineapple

1st layer - boiled rice
soy maonnaise
2nd layer - finely chopped fried champignons with onions
soy mayonnaise
3rd layer - finely chopped canned pineapples
soy mayonnaise
4th layer - finely cut. parsley and dill
soy mayonnaise - mesh
All these layers can be repeated if you want the salad to be taller.

Salad "Beans"

1 can canned beans
150 g hot smoked fish
1 sweet and sour apple
5 pickled garlic cloves
parsley
lean mayonnaise
Cut the fish, cheese and apple into small cubes. Finely chop the beetroot and parsley. Fill with mayonnaise.

Salad "Spratny"

1 jar of sprats
2-3 carrots
2-3 bulbs
1 can of canned corn
Lean mayonnaise
Grate the carrots, chop the onion. Fry onions and carrots in vegetable oil separately. Mash the sprats with a fork. Mix all components.

Salad "Southern Night"

300 gr smoked squid (cut into cubes)
1/2 can of canned corn
1/2 can of olives
1 can of pitted olives
1 jar of canned champignons
Lean mayonnaise

Salad with oranges (lean with fish);

In spite of unusual combination products, the salad is very tasty and eaten by guests without a trace.

Crab sticks - 7 pcs.
Orange - 1 pc.
Garlic - 1 clove
Canned corn - 100 gr.
Lean mayonnaise sauce
Peel oranges, cut each slice into several pieces. Cut crab sticks. Pass the garlic through a press. Mix all ingredients and season with mayonnaise sauce.

On the eve of the beginning of Great Lent, many of us are thinking about how to put our body in order and cleanse and strengthen our spirit. It is difficult for a modern person to comply with the strict restrictions prescribed by the Church during this period. And they become a real lifesaver meatless dishes from fish and seafood.

Especially for those who intend to fast - recipes for lean salads and squid.

Lean squid salad with cucumbers and tomatoes

Ingredients:

• 1 can of squid (canned)
• 5 lettuce leaves
• 1 cucumber
• 1 tomato
• 1 tsp. lemon juice
• vegetable oil, salt, ground pepper (black)

Squid in post

1. Rinse vegetables thoroughly and dry them with a towel.
2. Grind in any way you like: rings, plates, straws, cubes ...
3. Tear the lettuce leaves into small pieces with your hands.
4. Place all vegetables in a bowl. Put the squids from the jar in a colander, let the liquid drain
5. If necessary, cut the squid into smaller pieces
6. Serve with vegetables
7. Add seasonings and mix gently
8. Season with lemon juice and oil
9. Mix again
10. Transfer to a salad bowl

Everything, our delicious lean salad of squid, cucumbers and tomatoes is ready. Note that it didn't take long to prepare.

For those who, while observing Lent, want to eat not only healthy, but also varied, we suggest trying to cook two more Lenten salads.

Lenten salad of squid and olives

Ingredients:

• 200 gr squid
• pitted olives
• 1 each bell pepper, tomato, lemon
• 4 tooth garlic
• grows oil, salt, ground black pepper

How to cook squid in fasting

Step by step recipe cooking:

1. Peel the squids, rinse and boil for 3-4 minutes
2. Mix spade or very finely chopped garlic with salt, pepper, lemon juice and oil
3. Marinate the squid in the spice mixture for 20 minutes.
4. Add chopped pepper, diced tomato and quartered olives to the squid
5. Mix everything and sprinkle with finely chopped herbs

Lean Calamari Salad with Green Peas

Ingredients:

• 300 gr squid
• 1 each yellow pepper and tomato
• 1/2 ban. green peas
• 1/2 can of olives
• 1 pc onion
• salt, herbs

Refueling:

• natural yogurt
• grows oil
• lemon juice
• mustard

Lenten squid recipes

Step by step cooking recipe

1. Onion, cut into rings, marinate in a mixture of cold boiled water (0.5 cups), apple cider vinegar, salt, sugar, and finely chopped dill. Refrigerate for 1/2 hour
2. Clean the squids by removing the films
3. Boil them in salted water with dill
4. Drain the brine and cool the squid
5. Place diced tomatoes in a salad bowl.
6. Add chopped peppers and green pea
7. Cut the squid into strips and put in a salad bowl
8. Squeeze the pickled onion and add to the salad bowl
9. Put the olives in there too.
10. Mix yogurt, mustard, grow. oil and grated lemon zest. Mix. This is our salad dressing.
11. We mix everything well.

Delicious and healthy lean salad is ready!

Good afternoon everyone! Glad to see you on this blog again.

In the last article, I introduced you, dear blog readers, to a wide variety of squid salads. I hope you have prepared delicious and healthy salads from squid and other ingredients. Treat your family and loved ones.

Today I want to touch on this topic again, I will only introduce you to lean squid salads.

There will also be a selection of squid salads that do not use mayonnaise. I suggest you experiment. How do you like this idea? 😆

Let these recipes help those who love to fast. Fast for health, and eat delicious and nutritious salads. After all, on the days of fasting, you can also eat seafood.

How to properly clean and boil squid, read my previous article.

Many of us are thinking about what kind of dressing to prepare for lean options, or, more simply, how to season lean dishes? There are many ways, you will learn them by reading this note.

Lean squid salad without mayonnaise - recipe with photo

This option does not contain mayonnaise, so it turns out light and tender, and for many it is the most delicious of all lenten dishes.

We will need:

• Frozen squids - 700 g
• Cucumber - 2 pcs.
• Tomato - 2 pcs.
• Petiole celery - 4 pcs.
• Olive oil - 140 ml
• Grainy mustard - 2 tsp
• Mustard - 2 tsp
• Lemon juice
• Salt and pepper - to taste
• Green onion feathers - 8 pcs.

Cooking method:

1. First of all, take the squid out of the refrigerator.

2. Remove all the insides, remove the skin and film.

3. Boil the sea clams correctly.

4. Randomly chop the celery to your taste.

5. Add a finely chopped green onion to the celery.

6. Cut squids into strips and send them to green vegetables (onion and celery).

7. Take and cut the tomatoes into small slices.

8. Cucumbers are also cut randomly, but it is better to cut them into vertical sticks.

9. Now prepare the sauce. Pour the mustard into the bowl olive oil and lemon juice. Salt and mix well.

10. Season with the resulting sauce. Do not forget to somehow beautifully decorate the dish for a feast or any holiday table.

Canned squid salad recipe step by stepand fresh vegetables

I suggest watching this video and making this option at home.

This unusual type of vegetable salad with squid (lean) is very healthy and contains most of the vitamins that we need so much, especially in the spring and autumn. Therefore, feel free to cook it and please others. The composition of this option is very simple, these are Chinese cabbage, leeks, cucumbers, carrots and corn known to us.

The video uses boiled "sea monsters", if you want, you can replace them with canned ones, it will only taste better!

Delicious lean salad with squid

What to cook from sea ​​shellfish in a post? Of course, here is this lean version.

This type has an interesting dressing in the role of low-fat yogurt, green peas serve as decoration. As well as olives, which will not only decorate the salad, but also give a certain mysterious taste. Such a treasure can be decorated with green peas and olives. Perhaps you will also like it and you will replenish your piggy bank with it.

We will need:

• squid - 450 g; yellow pepper - 1-2 pcs.; tomatoes - 2 pcs; green peas - 1 jar; olives - 0.5 cans, onions - 1 pc.; salt and herbs to taste; yogurt, vegetable oil, lemon juice, mustard, lemon zest - for dressing

Cooking method:

1. The cooking recipe begins as usual, with cleaning and boiling squid. And then cut them into strips.

2. Cut the onion into rings. To give surprise in this form, the onion can be pickled. soak onion rings in cold water and add a little apple cider vinegar to your taste to make it sour. Leave the onion for about 30 minutes. After, drain all the liquid or tip the onion through a colander.

3. Cut the tomatoes and yellow pepper into cubes. And add them to the chopped ingredients.

5. Mix all the dressing ingredients: mustard (1 tsp) + vegetable oil (1 tbsp) + yogurt (8 tbsp), lemon juice (a few drops), lemon zest (to taste). Pour in the sauce and you're almost done!

6. Decorate the dish to your taste.

Cooking lean salad with squidand boiled shrimp in Thai

This option will decorate any table, even everyday, even dinner, even festive. And if you observe fasting, then for you it can be a wonderful discovery. Try to cook this yummy!

We will need:

• squid - 300g
• garlic - 2 cloves
• hot pepper (Thai) - 1 pc.
• onion - 1 pc.
• lemon juice - 3 tbsp
• peppermint (fresh) -2 sprigs
• celery (stalks) - 1 pc.
• fish sauce - 1 tbsp.
• sugar - 0.5 tbsp.
• salt - 1/4 tbsp.
• lettuce -2 pcs.

Cooking method:

1. Boil squid. Cut into strips or as you like.

2. Finely chop the peppermint, celery, onion, lettuce, pepper and garlic.

3. Prepare the sauce: Add pepper, salt, sugar and lemon juice to the fish sauce. Stir the ingredients.

Unusual salad with squid, crab sticksand seaweed

An interesting combination with the addition of crab sticks and seaweed will make the dish even more beneficial for our body, plus you can add more shrimp. I think it will be a great combination of seafood. Just imagine and it's all in one plate. Seaweed is rich in a large percentage of iodine, squid - in protein and microelements, shrimp - in vitamins and macro- and microelements.

You can buy seaweed marinated in a jar, or you can brew dried seaweed. Now she is in fashion, in trend. Moreover, it is very easy to cook it, just fill it with boiling water. But, remember, it will increase by 8 times.

We will need:

• seaweed - 150 g
• shrimp - 150 g
• squid - 150 g
• crab sticks - 1 pack 100 g
• egg - 1 pc.
• lemon juice and vegetable oil

Cooking method:

1. Boil squid carcasses. Cut them into thin strips. Boil the shrimp too and cut into pieces.

2. Crab sticks and egg cut into cubes.

3. Mix all the ingredients together. Season with vegetable oil and drip a few drops of lemon juice. Delicious discoveries!

Lent salad with squid and rice

In this option, you will enjoy fresh cucumber, rice and squid. And corn will add brightness to the colors of the salad. This combination of ingredients makes this dish deliciously delicious, or the tastiest among lean salads.

Be sure to try this option, I think you will really, really like it.

Delight your loved ones and family with a delicious and spicy combination of your favorite products. They will definitely be very happy for such an original miracle that you have created for them. 😉 How to cook?

We will need:

• pickled squid - 1 can;
• canned corn - 6 tbsp;
• fresh cucumber - 1 pc.;
• carrots - 1 pc.;
• long rice - 5-6 tablespoons;
• salt and ground pepper - to taste;
• fresh green onions;
• lean mayonnaise or vegetable oil

Cooking method:

1. Remove the squid from the jar, drain all unnecessary liquid. Cut into strips.

2. Boil rice and salt.

3. Carrots and cucumbers are best grated on a coarse grater. So it will turn out juicy and bright!

4. Add sweet corn to all ingredients.

5. Mix thoroughly. Season with lean mayonnaise or refined vegetable oil. Salt and pepper, garnish green onions. Bon Appetit and discoveries!

Lenten salad with pickled mushrooms and squid

This option is so simple that the ingredients can be memorized without writing down. The combination of squid and mushrooms is truly unique. When I tried it, I was pleasantly surprised. Very, very tasty, unless of course you like mushrooms, such as mushrooms or champignons and boletus.

We will need:

• marinated squid - half a jar
• cucumbers (fresh or salted, whichever you have on hand) - 1 pc.
• onion - 1 pc.;
• pickled mushrooms (honey mushrooms, boletus, champignons, etc.) - 3 tbsp;
• potatoes - 1 pc.;
• dill, parsley for decoration;
• lean mayonnaise (vegetable oil) - for dressing;
• salt and pepper to flavor

Cooking method:

1. Pour the liquid from the mushrooms and squids, discard them through a colander. Cut the ingredients into chunks.

2. Chop the onion into half rings.

3. Cut the potatoes and cucumber into strips.

4. Season the dish with lean mayonnaise or choose vegetable oil. Salt and pepper to your liking. Garnish with dill and parsley. Before serving, this salad is best to cool in the refrigerator. Have a nice))) 🙂

Diet salad with smoked squid

Mmmmm delicious. I love everything smoked, although it is unhealthy. But sometimes we still eat smoked meats. In this form, a fish is also used - pink salmon or mackerel. Oh, all the same, what a satisfying yummy will turn out, no one can resist!

We will need:

• canned trout, pink salmon or mackerel in canned food - 1 can; rice - 0.5 st.; smoked squid - 150 g;fresh cucumber - 1 pc.;canned corn - 6-7 tablespoons;salt and pepper (optional and to taste)vegetable or olive oil for dressing

Cooking method:

1. Remove the fish from the jar, crush it with a fork.

2. Cut the cucumber into strips.

3. Remove the squids from the jar and remove the unnecessary liquid, or discard through a colander.

4. Boil rice until cooked and salt at the end of cooking.

5. Mix all the ingredients obtained together. Use vegetable oil or olive oil as a dressing.

6. Add corn for beauty and decorate the resulting salad with smoked squid with any greens. Have a delicious salad!

If you want your salad to be more aromatic or have a sweet and sour taste, then replace the corn with an apple. And you get a lean salad with squid and an apple 🙂 Good luck with this experiment. I know that it is very tasty, my husband was very happy when he saw an apple in this version. He generally loves apples in any combination.

Well, that's all friends, I finish writing this interesting article about lean salads, where our sea guest, squid, played the main role. I hope you enjoyed reading this post. Write comments, share your opinion. I am very pleased to read your sincere wishes and advice. Thanks to all. See you soon.

with squid, you can cook on allowed fasting days, include vegetarians in a non-strict menu, or just enjoy a snack without fear of harming your figure. A countless number of various variations will allow everyone to choose the most acceptable recipe for themselves.

How to cook squid salad?

It is not difficult to design, but without knowing certain subtleties and rules, it will be more difficult to get an excellent taste result. About how to cook squid for salad and much more in the paragraphs below.

1. Initially, squid carcasses are thawed, poured with boiling water for a minute, immersed in cold water, after which they remove the skin, remove the chord and entrails.
2. In order for the squids to turn out soft, they need to be cooked correctly. The water is salted, seasoned with laurel, pepper, herbs, if desired, and allowed to boil. One by one, the carcasses are lowered into the boiling liquid for 10 seconds, each time letting it boil.
3. Properly boiled carcasses are cut into strips, cubes or rings and mixed with additional ingredients according to the recipe.

Lean Calamari Salad - Recipe

Salad with squid and mushrooms is refreshing by adding fresh cucumbers and spicy, thanks. Potatoes and corn give the snack nutrition, and make it more satisfying. The dish perfectly satisfies the feeling of hunger without compromising digestion. 4 servings will be ready in 40 minutes.

Ingredients:

• squid carcasses - 2 pcs.;
• potatoes - 5 pcs.;
• pickled mushrooms - 200 g;
• fresh cucumbers - 2 pcs.;
• onion - 1 pc.;
• lean mayonnaise - 150 g;
• salt, pepper, herbs.

Cooking

1. Boil squids, cut into strips.
2. The potatoes boiled in their uniforms are peeled, cut into cubes, like cucumbers and onions.
3. Combine the ingredients in a bowl, add corn, chopped mushrooms and herbs.
4. Fill the lean salad with squid with mayonnaise, salt, pepper, mix.

Canned squid salad

The next squid salad without mayonnaise is made in a matter of minutes, but it turns out surprisingly fresh in taste and incredibly appetizing. The composition of the snack can be expanded by adding lettuce onions or celery stalk, which will not only increase the nutritional value of the dish, but also add spice.

Ingredients:

• canned squid - 1 can;
• tomatoes - 2 pcs.;
• cucumber - 1 pc.;
• lettuce leaves - 1 bunch;
• vegetable oil - 2 tbsp. spoons;
• lemon juice - 1 teaspoon;
• salt, pepper, herbs.

Cooking

1. Squids are chopped into strips, fresh vegetables are cut.
2. Lettuce is rinsed, dried and torn with hands.
3. Combine the ingredients in a bowl, season with a mixture of lemon juice, oil, salt and pepper.
4. Spread lean salad with canned squid on a dish, decorate with greens.

Salad with squid and crab sticks

Lenten squid salad with crab sticks and pickled seaweed will add variety to a boring menu and delight you with an unusual piquant taste. An appetizer is made in an elementary way without unnecessary hassle and time costs. In 15 minutes, 4 servings will be obtained from the indicated amount of products.

Ingredients:

• squid - 2 carcasses;
• crab sticks - 200 g;
• cucumbers - 2 pcs.;
• seaweed - 300 g;
• canned corn - 200 g;
• vegetable oil - 4 tbsp. spoons;
• salt, pepper, herbs.

Cooking

1. Grind crab sticks and cucumbers.
2. Combine all ingredients in a bowl, season to taste with oil, salt, pepper.
3. When serving, a simple salad with squid is sprinkled with herbs.

Salad with squid and shrimps

Another delicious recipe squid salad is presented below. A Thai-style appetizer is made with the addition of rice noodles, shrimp and spicy spicy dressing. An impeccably balanced composition and a harmonious combination of components gives an ideal result in all respects that can surprise any gourmet.

Ingredients:

• squid - 300 g;
• peeled shrimp - 150 g;
• rice noodles - 40 g;
• cherry - 6 pcs.;
• celery stalks - 4 pcs.;
• chili pepper - 0.5-1 pc.;
• green onions - 3-4 feathers;
• salad onion - ½ pc.;
• lime - ¼ pcs.;
• soy sauce - 6 tbsp. spoons;
• honey - 1 tbsp. spoons.

Cooking

1. Boil and cut squid and shrimp.
2. Grind celery, onion, cut cherry tomatoes into quarters.
3. Cook noodles according to instructions, let drain.
4. For dressing, honey is mixed with soy sauce, boiled, lime juice, finely chopped chili are added.
5. Mix all the ingredients in a bowl, season a delicious squid salad with a spicy mixture, mix.

Salad with smoked squid

Salad with squid and corn, prepared according to the recommendations below, is hearty, nutritious and at the same time surprisingly aromatic and spicy. The effect is achieved through the use of smoked seafood in combination with canned fish: pink salmon, trout or mackerel.

Ingredients:

• smoked squid - 100 g;
• canned fish - 1 can;
• fresh cucumber - 1 pc.;
• long-grain rice - ½ cup;
• salt, pepper, lean mayonnaise or vegetable oil.

Cooking

1. Boil rice until tender.
2. Cut squid and cucumber into strips.
3. Mix the ingredients in a bowl.
4. Season the lean salad with smoked squid with mayonnaise, add salt, pepper and mix.

Salad with squid and Chinese cabbage

vitamin light lean squid salad with cabbage will not harm the figure and will only benefit the body. Such an appetizer is issued quickly, without requiring impressive time or material costs. The recipe uses parsley, but no less tasty is a dish with dill or cilantro.

Ingredients:

• squid - 500 g;
• Chinese cabbage - 300 g;
• fresh cucumber - 3 pcs.;
• parsley - ½ bunch;
• lemon juice - 2 teaspoons;
• salt, pepper, vegetable oil.

Cooking

1. Boil and cut into strips squid.
2. Cucumbers and cabbage are chopped in the same manner.
3. Chop the greens and add to the rest of the ingredients.
4. Refuel vegetable salad with squid seasoned with a mixture of lemon juice and oil.

Salad with squid and avocado

A light salad with squid and avocado in a classic version is prepared with a minimum set of ingredients. However, the recipe has a lot of no less tasty and appetizing variations with the addition of fresh cucumbers, stalk celery, canned peas and even boiled potatoes and rice.

Ingredients:

• squid - 3 pcs.;
• avocado - 2 pcs.;
• canned corn - 1 can;
• green onions - 1 bunch;
• parsley, basil and thyme;
• salt, pepper, lean mayonnaise.

Cooking

1. Squids are boiled and cut into strips, avocado pulp, greens and onions are chopped.
2. The ingredients are mixed with corn, seasoned with mayonnaise, salt and pepper, mixed.

Salad with squid and bell pepper

Unusually tasty and appetizingly colorful succeeds and sweet bell peppers to be taken in different colors. Olives or olives perfectly set off the taste of appetizers, and garlic and onions give it piquancy and fragrance. 4 servings can be prepared in 40 minutes.

Ingredients:

• squid - 3 carcasses;
• Bulgarian sweet pepper - 2 pcs.;
• purple onion - 1 pc.;
• garlic - 1 clove;
• olives - 80 g;
• soy sauce - 1 tbsp. a spoon;
• vegetable oil - 5 tbsp. spoons;
• balsamic vinegar - 1 teaspoon;
• salt, pepper, parsley.

Cooking

1. Squids are cleaned, cut and fried in an oiled, heated frying pan for no more than a minute.
2. Remove from heat, sprinkle with soy sauce and leave covered for 5 minutes.
3. Chop vegetables, mix with squid and other ingredients, let it brew for 30 minutes.

Warm salad with squid

With squid and beans, it will surprise you with a bright, but unobtrusive taste, wonderful aroma and a harmonious combination of ingredients. Arugula can be replaced with another lettuce at your choice, and reduce the severity by reducing or completely excluding chili peppers from the composition. It takes only 20 minutes to make 4 servings.