Easy Olivier diet recipe. Salad "Olivier" - a diet recipe for those who follow the figure. Salad without potatoes. Ingredients

Continuing the theme of dishes for harmony, I offer a selection the best options treats, without which no home feast can do.

This is, of course, a dietary recipe. home cooking favorite Olivier salad - without high-calorie potatoes, but with fragrant boiled chicken.

Fatty mayonnaise can be replaced in it easy useful sauce, which will not only contribute to harmony, but also give the dish a special piquancy.

Low calorie options popular salad there are as many as there are lovers of cooking it. I suggest several basic recipes which you can change as you wish.

How to replace traditional Olivier salad products

Since our task is to make a dish that is not only tasty, but also safe for the figure, I recommend using the breast part of a skinless chicken carcass or a turkey as a meat component. They contain a minimum of calories.

Potatoes can be put at your discretion, but it is still better to replace it, for example, with celery.

Peas, without which it is impossible to imagine Olivier, it is better to take fresh-frozen - canned is more high-calorie due to sugar.

Approximate calorie content of the diet Olivier

If our salad contains a minimum of potatoes, fat-free chicken (you need to cook it without skin), and we will not fill it with store-bought mayonnaise, but use low-fat yogurt, the calorie content of the festive treat will be only 100 kcal per 100 g.

It is quite possible to afford a couple of spoons of your favorite treat on the occasion of the holiday!

Diet Olivier: recipe with celery

In this version of your favorite salad there is green apple. It will give our dish a mysterious piquancy. And to useful fruit has not darkened, it can be held in fresh lemon juice for about 10 minutes.

Ingredients

• Chicken breast - 200 g;
• Celery - 2 small stalks, peeled
• Eggs - 3 pcs.;
• Carrot - 1 pc.;
• Apple - 1 pc.;
• Green peas (canned) - 100-150 g;
• Large salted cucumber - 1 pc.;
• Lemon - ½ pc.;
• Yogurt 0% fat - 200 g;
• Salt and pepper - to taste.

How to cook a diet Olivier salad with your own hands

We wash the carrots and put them in a saucepan along with the eggs, pour in enough water to cover everything, and send it to the fire.

How to cook salad foods

• It is imperative to cook vegetables under the lid - so they will retain more useful elements.
• You can make carrots (potatoes) soft in a slow cooker. To do this, pour 2-3 glasses of water into the unit, put vegetables, as well as eggs (before that, you need to wash everything thoroughly!) In a steaming container, turn on the timer for 20 minutes, start it. When the time is up, open the lid and let the food cool.
• Vegetable ingredients and meat should be minced while they are still warm. Thanks to this trick, the taste of the dish will turn out to be more saturated.
• Chicken is cooked separately. You can throw a couple of black peppercorns and a small onion into the broth - so the liquid will become more fragrant (the soup on it will turn out wonderful!), And the meat will smell nice with spices.

We collect salad

1. We clean the vegetables and eggs, we free the apple from the core.
2. Everything, including chicken and cucumber, cut into neat cubes and pour into a bowl.
3. Add peas and brush with yogurt. It remains only to add salt and, if desired, a little pepper.

You should not immediately carry the salad on the table after dressing - you need to let it brew for at least a quarter of an hour, without hiding it in the refrigerator. We serve everyone's favorite treat, decorating it on top with fresh green leaves. For this purpose, basil, parsley or dill will do.

Light diet olivier without potatoes with chicken

When every calorie counts, you can use the most dietary recipe for your favorite salad. Without potatoes fresh peas seasoned with homemade sauce, it will amaze you with its lightness and spring-like fresh taste.

Ingredients

• Chicken breast meat - 150 g;
• Eggs - 2 pcs.;
• Boiled yolk - 1 pc.;
• Peas (frozen product) - 150 g;
• Turnip onion - ½ pc.;
• Carrot - 1 pc.;
• Sour cucumber (small) - 1 pc.;
• Fresh gherkins - 2 pcs.;
• Dill (greens) - 3-5 branches;
• Cottage cheese in the form of a paste - 2 tablespoons;
• Mustard - ½ tsp;
• Low-fat kefir - 1-2 tsp;
• Soy sauce - a few drops;
• Salt.

How to make an easy and tasty diet Olivier salad

1. After boiling vegetables and eggs, peel them and chop them with a sharp knife, turning them into cubes. We also cut the breast, cucumbers. We interfere.
2. We defrost the peas in cold water, then drain it, dry the peas and put them in a common salad bowl.
3. Chopped onions must be poured with boiling water before being sent to the salad bowl - this will remove the unpleasant smell and excessive bitterness.
4. To get a dressing, mix cottage cheese, mustard with a blender, add kefir and sauce to these products. We add it to the salad, knead. If necessary, you can slightly salt it, without being too zealous.

On portioned plates, decorated with fresh dill, your favorite salad will look very appetizing.

Homemade Olivier with Indian and Zucchini: Diet Recipe

In the vegetable-rich summer season, it’s a sin not to treat your family with light and juicy salad. We will delight men in it with meat, and losing weight ladies - low calorie and tenderness of taste.

Ingredients

• Turkey (breast) boiled - 200 g;
• Fresh zucchini - 1 small fruit;
• Carrot - 1 pc.;
• Chicken eggs - 2 pcs.;
• Peas (fresh or canned) - 200 g;
• Onions (greens) - 1 bunch;
• Low-fat sour cream - 150 g;
• Mustard - ¼ tsp;
• Salt.

How to quickly cook a diet Olivier at home

You need to pre-cook vegetables and eggs, as well as meat. Then it remains only to clean everything, finely chop, chop the onion and season with sour cream mixed with mustard. Salt at the end.

It would seem that it is impossible to surprise someone with the famous lightweight salad. However, dietary Olivier is just as fertile ground for culinary fantasies as its more nutritious variety. Having come up with our own based on the proposed options, we will pay tribute to the gastronomic talent of the restaurateur Lucien, who came up with a treat loved by many, which was named after him.

I wish everyone Bon appetit and good mood!

Always yours Elena Skopich

Hello my dear readers!

I really love all the New Year and Christmas holidays, for me this is a special time when the smell of spruce and tangerine is mixed together with an unreal feeling of anticipation of that very magic that, like in childhood ...

And what is the New Year without tasty food, Yes?

What if you want to try popular and favorite New Year's recipes, but at the same time, do not get fat?! =)

We will be rescued by dietary recipes for New Year!!!

It turns out that almost all the dishes we know have light options that are no less tasty, but more healthy!!!

From this article you will learn:

All our beloved traditional salads "Olivier", "Shuba", "Mimosa", without which it is impossible to even imagine the New Year's table - all this is not only POSSIBLE to eat, but also NEEDED!

Yes Yes! You just need to cook them so that they are not harmful, not too high-calorie, not fatty, and do not subsequently bring us heaviness in the stomach, digestive problems and extra centimeters at the waist and hips.

“Our task is to make your homemade New Year's holiday table beautifully decorated, with a wide variety of tasty, satisfying and at the same time healthy low-calorie dishes.

It will be a super-great option for all those who care about their figure!”

In fact - everything is simple!

So, diet recipes for the new year. Shall we start? ☺

So, in our menu:

• Herring under a Fur Coat",
• "Olivier salad",
• Mimosa salad",
• « Greek salad"and three vegetable salads,
• hot meat and fish,
• and some delicious desserts.

Dietary Herring "under a fur coat" - a recipe for PP

We will prepare the following products:

• slightly salted herring;
• beets;
• carrot;
• potatoes;
• yogurt mayonnaise.

The method of preparation is the usual one: we prepare the vegetables, grate them, cut the herring into pieces and then lay everything in layers, smearing with mayonnaise.

All the ingredients are ordinary, the salad laying technology is the same.

The bottom line here is in some subtleties that will help to do this. delicious dish less calorie and more useful.

I'll tell you about the secrets of cooking:

• 1 - Herring should be exactly lightly salted! We do not need a swollen face and excess weight.

I always buy slightly salted herring, but then I soak it in milk anyway. In this way, unnecessary salt is also removed, and the fish itself becomes an order of magnitude more tender, try it!

3-4 hours is enough for soaking.

• 2 - Beets, carrots and potatoes can be boiled in the usual way, in water. But I suggest you do otherwise: steam the vegetables or bake them in foil in the oven.

Such options for preparing vegetables will retain much more vitamins, besides, baked vegetables are much tastier than boiled ones, they will give the salad a special “zest”, a special flavor and a pleasant smell.

The main thing is to carefully wrap the vegetables in foil. Or use an airtight baking sleeve. It is important for us to keep the juiciness in vegetables!

• 3 - Do not use store-bought mayonnaise. It's so bad it's indescribable! And let it be positioned as “low-calorie”, “fat-free”, etc… It doesn’t suit us! In any case, those fats that are present in it (even if it is 30% fat), they are harmful, and if they do not bring us extra kilos, then cellulite is for sure! …

Therefore, we make mayonnaise ourselves, especially since it is very simple! I have an article on how to make healthy and tasty homemade mayonnaise, read it.

Here I want to offer you another option, how you can season the herring “under a fur coat”: this is a sauce made from natural yogurt.

Delicious and, at the same time, 100% healthy!

So we need:

• Greek yogurt (or regular yogurt, the one without any additives);
• garlic;
• olive oil;
• lemon juice;
• mustard, black pepper;
• salt.

The proportions depend on your taste and the amount of future sauce needed.

Cooking:

• Mix all ingredients. It is better to do this in a blender, so you get a very tender and homogeneous mayonnaise mass.
• My secret: I don't add too much oil in order to reduce the calorie content of the dish. The taste does not suffer from this at all, believe me!
• You can not put garlic at all, or put it a little bit at all to give only a light shade, nothing more.
• This yogurt sauce makes the dish interesting, piquant, unusual taste, the salad turns out to be light, and at the same time, satisfying and healthy!

How to make herring under a fur coat even more dietary?

Boiled eggs can be used instead of potatoes in this salad. This will reduce the calorie content of the dish, and the taste will not suffer at all!

I even like to cook with eggs instead of potatoes, the salad is lighter and you can eat more of it.

If you can’t imagine a herring “under a fur coat” without potatoes - no problem, in this case you can simply reduce the potato layer in size by half and add a layer of eggs.

It will be very interesting, but the calorie content and heaviness of the dish will still decrease!

Diet salad "Olivier" - recipe

Well, what is the New Year without a whole bowl of Olivier, right?

I have loved this salad since childhood. Do you think that eating this is bad for your figure and health?

I will try to show you that this traditional delicious salad can be easily turned into a happy healthy and vitamin meal!

We will change only some of the ingredients of this dish, replacing them with more useful ones:

1. Instead of a frankly harmful sausage, we use a choice of: boiled chicken fillet, boiled young veal. You can steam it or bake it in the oven or baking sleeve, it will be even better.
2. More options instead of sausage: slightly salted salmon, boiled shrimp.
3. Instead of canned green peas, we buy frozen green peas. Unlike canned peas, where they add sugar and a bunch of things that we don’t even know about, because it’s not indicated on the package, frozen peas are stewed at very high temperatures for a couple of minutes, so it retains almost all of its vitamins. By the way, his taste is more real, more natural, more natural. We simply defrost the peas beforehand, and that's it.
4. We replace mayonnaise with yogurt sauce (see above) or.
5. Instead of pickles use fresh cucumbers (we don’t need extra salt). In addition, with fresh cucumbers, the salad turns out to be lighter, more vitamin, more fresh. And for spiciness, you can add capers.
6. It is better to cut the peel from cucumbers first, so the salad will be even more tender.
7. Potatoes can be completely removed from the composition of the components. In this case, just add more boiled eggs. The taste will be even more tender! It is only important not to overcook the eggs, try to keep the protein soft and not “rubber”, in which case your “Olivier” will be the most delicious!

I cooked Olivier completely without potatoes, replacing it with avocados. You know, it turned out just divine!

Despite the fact that it is a rather high-calorie thing, the salad turned out to be lighter than with potatoes.

In general, any Olivier will turn out just gorgeous if you know such a “trick”: always add a lot of eggs to this salad. That is, they should always be half as much as other ingredients. And then, no matter what you cook your Olivier from, it will taste at the highest level!

New Year's diet jelly

The real "king" of the New Year's table has always been and remains, of course, jelly. As a rule, this is a fatty, satisfying, heavy and rather harmful dish if prepared according to traditional recipe, from fatty pork.

It doesn't matter, we will prepare a delicious and healthy jellied meat!

To do this, you just need to replace pork with chicken, that's all.

Of course, we will take the whole chicken. I do not urge you to go to extremes and cook jelly from chicken breasts.

Benefits of this ice cream:

• cooking poultry takes much less time,
• the dish is distinguished by its lightness and better digestibility than pork jelly,
• you will save your figure, heart, blood vessels, liver and overall health by ridding the body of an extra portion of “heavy” cholesterol.

At the end of cooking chicken, add onions and carrots.

To be sure that the jelly will harden well, it is better to add a little gelatin or agar-agar to the broth. The main thing is not to overdo it, otherwise the jelly will resemble jelly ...

Chicken jelly turns out to be light, transparent, with a minimum amount of fat (which, in fact, we need) and tastes great.

Diet Salad "Mimosa"

This salad, beloved by everyone, is from the distant "Soviet past", it is traditionally present on all our holiday tables. Only now its calorie content is too high ... But you can easily fix the situation.

In order to get a more useful "Mimosa" we need:

1. Replace canned fish in oil for canned fish own juice(excess fat we do not need). Or you can replace canned food with any other slightly salted fish that you like. Can be used smoked salmon, why not? Very much original taste comes out.
2. How to replace harmful store-bought mayonnaise - we already know.
3. My "trick": I make the mayonnaise thin enough so that the salad is very, very juicy, soaked and tender.
4. Potatoes and carrots should be baked in the oven in foil or steamed.
5. If you are used to cooking Mimosa using butter and cheese, then add quite a bit of these products, just to give some flavor.
6. But what you absolutely do not regret is the eggs. Moreover, feel free to replace the layer boiled potatoes on another layer of boiled egg whites, the taste will be amazingly tender, friends! Once you try Mimosa without potatoes, you will never want to use it again, I'm sure!
7. Add more finely chopped green onions, or you can completely replace onions with green onion, the dish will sparkle in a completely new way, and you will get not only a delicious Mimosa, but also a super-vitamin one!

By the way, such a "Mimosa" will be digested much easier and faster, which means that cellulite will not have a single chance to "cling" to you!

Of course, on New Year's holiday table there should be salads from fresh vegetables, without them - nowhere, do you agree?

They are beautiful, juicy, tasty, healthy and, due to their coarse fiber, they will contribute to our good digestion, so that everything we eat is digested quickly and is not deposited “in the sides”.

Light Greek Salad

Everyone's favorite, light, tender and healthy "Greek salad" must be on our menu. New Year's table. This is a great alternative to any "complex" and heavy snacks.

It is prepared simply and quickly, contains a minimum amount of calories, and looks very festive.

This is our option for you!

Preparing the salad:

• fresh tomatoes (it is better to choose large and sweet varieties) cut into cubes or thin slices,
• add big sweet bell pepper, cut into thin strips,
• one medium onion (better than red varieties, they are sweeter), cut into half rings,
• 2 fresh cucumbers (pre-peel them and cut into half rings),
• add unsalted cheese or feta cheese, diced,
• a jar of pitted olives, cut into circles (drain the liquid beforehand),
• lettuce leaves (you can just tear them with your hands).

Salad dressing with 2 tablespoons of lemon juice and 1 tablespoon olive oil.

The calorie content of this dish is so low, and the benefits are so many that you can enjoy it with all your heart!

More fresh salad options:

1. Korean-style carrots + chicken fillet or meat (you can simply boil it, you can bake it or grill it) + olive oil or homemade mayonnaise (optional), salt, spices. You can add an egg. Quick, simple, but at the same time - it's incredibly satisfying, healthy and tasty!
2. apples + celery (root) + natural yogurt or thick homemade mayonnaise, salt, spices.
3. fresh cucumber + radish + herbs + lettuce + green onions + olive oil or homemade mayonnaise + salt and spices. You can add a boiled egg for satiety.

Assorted seafood

On the festive New Year's table, we will definitely replace the harmful and fatty meat and sausage cuts with assorted seafood.

It will be a wonderful and healthy alternative that will serve as a great snack with almost any alcoholic drink.

And we will taste this delicacy with sauce, which we will also prepare on our own in just two minutes!

Cooking:

• Wash the squid carcass and peeled shrimp.
• Squid cut into rings.
• Marinate seafood in lemon juice marinade, orange juice, salt and pepper.
• Leave the seafood in the marinade for at least 40-50 minutes.
• Then the prepared seafood can be laid out on a baking sheet and baked, covered with foil (to preserve the juiciness), you can place them on a wire rack and also bake in the oven. You can cook them on the grill or fry them without oil in a grill pan. Is there a grill? Generally super!

Whatever cooking option you choose, everything will turn out very tasty!

The main rule is to cook no more than 3-4 minutes (if you fry on each side, then 2 minutes on each side), otherwise the platter will turn out to be tough and “rubber”.

Sauce: crush a clove of garlic, add olive oil, a little lemon juice, salt, chili pepper, spices. Rub everything thoroughly. The sauce is ready. He is perfect!

Dietary hot dish for the new year - chicken fillet with mushrooms and cheese

Meat dishes are a traditional element of any festive table. Chicken fillet is considered one of the most dietary and light.

Cooking chicken fillet with mushrooms and cheese:

1. One kilogram of fresh chicken breast you need to cut into pieces of medium size and fry. The ideal option is to fry literally in a drop of olive oil, or in a special non-stick frying pan with absolutely no fat. Better yet, grill the meat.
2. At the end of cooking, add peeled and cut into large pieces of champignons (about half a kilo), fry a little and cover for a few minutes to simmer. Mushrooms actually cook very quickly, they should not be simmered for a long time.
3. When the meat becomes soft, add about 100 grams of 10% sour cream, salt, pepper and simmer for another two minutes.
4. This dish can be served simply by sprinkling grated hard cheese on top (choose lean varieties), or you can shift everything into a mold, sprinkle cheese on top and bake in the oven for several minutes until the cheese is melted.

My "life hack": for this dish, I lightly beat the chicken fillet first, and then marinate it in spices, salt and lemon juice. And you can choose the marinade that you like the most.

Pickled and pre-beaten fillet turns out to be more tender in taste.

This dish can be prepared from turkey fillet or from young and tender veal (it should also be beaten off first, then cut and marinated).

An ideal side dish is boiled or steamed rice or mashed potatoes.

Another hot option is French diet meat with mushrooms

As a rule, this dish is prepared from fatty pork, many add store-bought mayonnaise. Often cooked with potatoes. But we will go the other way and cook in such a way that it is tasty and without harm.

Meat in French is prepared from chicken or turkey fillet.

Chicken and turkey cook much faster than pork, especially since it is much more dietary and easier on the body than pork. Turkey fillet is considered the most dietary meat; it contains less fat than chicken.

The recipe of our meat in French is familiar to everyone: we put in layers of onions, meat, mayonnaise and hard cheese. Bake until a beautiful golden brown.

Cooking:

1. Rinse the chicken fillet, cut into portioned pieces, beat well, salt and pepper. You can pre-marinate if you like.
2. Onion cut into thin half rings.
3. Grate the cheese.
4. In a baking dish or on a baking sheet that we greased with oil, spread the onion in the first layer - this is how it is deliciously fried and soaked in meat juice during cooking. If you put it on top of the meat, it will not be so tender and juicy.
5. Next, add the meat.
6. Lubricate each piece of meat with mayonnaise, which we previously prepared ourselves.
7. Sprinkle grated hard cheese on top, preferably not too greasy and not salty.
8. Bake at 180-200 degrees for about 40 minutes.

Looks amazing and tastes amazing! The main thing is to beat off pieces of meat well and, of course, cook with love! J

The same dish can also be prepared from fish, taking fillets for this.

Stuffed carp - a dietary dish for the New Year's table

We will need:

• boiled rice,
• Champignon mushrooms,
• carrot, onion,
• carp fish,
• salt pepper,
• olive oil,
• baking foil.

Cooking:

1. Clean and salt the carp.
2. Minced meat: finely chop the onion, carrots and champignons and fry, combine with pre-boiled rice, salt, pepper, mix.
3. We place our minced meat inside the prepared fish, fasten the belly of the fish and wrap it in foil for baking.
4. We cook the fish in the oven at 180-200 degrees for about 40 minutes.

When serving, we decorate with lemon, herbs and olives and a thin “mesh” of mayonnaise.

Delicious, tender, just lovely!

In principle, this dish can be prepared not only from carp, use the fish that you love the most. I cooked stuffed mackerel, it turned out very cool, it just melts in your mouth!

Low calorie desserts for the new year

Well, why do we need fatty and heavy cakes and pies?

During the New Year holidays, it is best to give preference to light and sweet dishes with natural fructose.

• grape jelly

Preparation of grape jelly:

• We prepare gelatin according to the instructions, add it to grape juice, stir.
• We lower the grapes into a glass container or bowl and pour the resulting grape liquid.
• Let the mixture cool and harden by placing in the refrigerator.

Serve and enjoy delicious dessert made completely without sugar! And he is not needed there, grapes - he is very sweet in itself!

Healthy? Yes!

Yummy? Not that word! I love this dessert and I make it whenever I want something sweet. After such a dessert, you absolutely don’t want any fatty Napoleons. classic recipes …

• stuffed apples

It is very satisfying, sweet and very healthy dish with minimal calories.

Preparation of stuffed apples:

• For apples, cut off the top, cut out the middle, then remove the pulp as much as possible without touching the bottom. Save the pulp, we will add it to the filling.
• Filling: mix low-fat cottage cheese, apple pulp, walnuts, raisins (pre-soak), a little cinnamon, vanilla and a spoonful of honey.
• Stuff prepared apples and wrap each apple in foil.
• Bake the apples in the oven at 180 degrees for about 20 minutes.

All this beauty is prepared very quickly. Tasty - in general, but how it smells - just incredible! It seems to me that I am ready to eat these apples just for the sake of this amazing smell!

• Prunes with walnuts.

I love this delicacy, and I always cook it absolutely for any holiday. I only do it in advance so that my dessert is soaked, this is important.

Cooking:

• rinse, pour boiling water over and let it stand in water for a while so that it gains juiciness.
• Then cut each prune from one side, remove the stone and put the core in its place walnut- half or quarter (if the nuts are large).
• Place prunes beautifully on a dish and pour cashew nuts on top, which we will prepare in one minute by simply chopping cashew nuts, water and honey in a blender (you can use any natural syrup, stevia or dates - choose).

Do not spare the “condensed milk”, pour generously, so that our prunes are well saturated.

You say - calories? Yes, a lot ... But on the other hand - 100% useful and 1000% delicious!

If you choose between harmful + tasty and healthy + tasty, then I will choose option number two, and the calorie content ... God bless her, with this calorie content ... This dish is worth it!

In addition, I assure you, friends, you will not eat much of this dessert, it is very satisfying. So don't worry and enjoy...

Try these diet recipes for the new year.

That's all, my dears, I really hope that you are convinced that it is healthy - this does not mean - NOT tasty. Tell me, did I throw you something necessary and useful in terms of ideas and recipes for the New Year's useful table?

Write in the comments, what are you preparing so interesting, healthy and extraordinarily tasty for your New Year's table?

Alena was with you, see you soon!

The beloved "king of salads" on the festive table looks appetizing, but is far from always appropriate on the menu for those who are on a diet. Today we suggest you prepare a dietary Olivier without potatoes, the recipes of which you will find in this article. In fact, there are several ingredients that can easily replace the starchy vegetable familiar to everyone, and other ingredients can also be put in place of fatty sausage.

First, let's prepare a diet salad according to the simplest recipe.

Olivier diet with celery

Ingredients

• - 100 g + -
• - 3 pcs. + -
• - 150 g + -
• - 1 PC. + -
• - 2 tbsp. + -
• — + -
• - 1/3 bunch + -
• - 1/2 tsp + -
• — 1/3 tsp or to taste + -
• — on the tip of a knife or to taste + -
• Yogurt without additives fat free- 2-3 tablespoons + -

Cooking a diet salad

First, let's cook the meat. You can use several types of it for a dietary salad: chicken breast, turkey and veal.

Boil the meat in one piece until cooked in a minimum of water - it should barely cover it, so the taste will be more saturated. Cook with salt, black peppercorns and bay leaf.

• We take out the finished piece from the broth, let it cool completely, then cut into cubes.
• Since we will put celery in the salad instead of carbohydrate potatoes, it is necessary to get rid of its sharp specific taste and smell.

How to cook celery for olivier
Let's do it like this:
- We clean the washed root from the peel and cut it into cubes, as usual, we cut boiled potatoes in their skins for salad.
- Put the pieces in boiling water, keep on high heat for 3-5 minutes, then drain, rinse with cold water (you can from the tap) and set to cook again.
- Bring to a boil, hold for another 5 minutes until the slices are soft and drain. Let drain through a sieve.

• My cucumber, we try the peel for bitterness, if necessary, cut it off. Finely chop the vegetable.
• Now boil 3 eggs until cooked. We clean them and separate the proteins from the yolks - everyone will go to the salad, but in different qualities.
• We cut the squirrels with a knife, we also cut 2 yolks, and send one more to the gas station.

Olivier dressing
Knead the yolks in yogurt with a fork, add ½ tsp. mustard, salt, pepper, mix until smooth - that's all. Diet "mayonnaise" is ready!

• Add the peas to the salad, combine with the rest of the ingredients, season and mix.

Like a regular Olivier, let the diet cool for at least 30 minutes, then serve. Especially effective will be the serving of salad in slides on portioned plates, laid out in special forms. Decorate with green peas and greenery sprigs.

Calorie diet salad Olivier
Nutritional value of the dish "Dietary Olivier" (per 100 grams):
Calories: 91.5 kcal

No less tasty will be a salad without potatoes, prepared according to the following recipe.

salad ingredients

• Chicken (breast) - 150g
• Avocado - 2 pcs.
• Green apple - ½ pc.
• Carrot - 1 pc.
• Eggs - 2 pcs.
• Green peas - 5 tbsp
• Light mayonnaise - 2 tbsp

Cooking homemade diet Olivier

1. First, boil the chicken in a small amount of water with spices and salt. As soon as the breast is cooked, put it on a plate to cool, then cut into small pieces.
2. Remove the skin from the washed avocado, remove the stone and cut into cubes. The fruits must be ripe, but not too soft, otherwise they will fall apart in the salad.
3. Boil the carrots in the peel along with the eggs (you can directly in the same bowl), cool and clean. Finely chop everything.
4. Wash the apple and chop it in half. It is best to take sour and green fruit. It will give the salad juiciness and a slight sweetish tint.
5. We open the peas and lay out 5-6 tbsp from the jar. in a salad bowl.
6. We combine all the ingredients, season with light mayonnaise, salt, pepper and mix.

Refrigerate diet Olivier and serve. Bon Appetit!

Now you know how to cook a dietary Olivier salad so that it tastes no different from the usual one. Moreover, many people believe that the “lite” version without potatoes is tastier and more appetizing than the traditional one. Try to make a salad not only for those who are on a diet, you will see, guests will ask for more!

We are preparing a dietary "Olivier" - a salad that is suitable even for children. This version of Olivier certainly has the right to exist, and someone will argue that this is not Olivier at all, but still the ingredients in the salad are the same as we are used to seeing, with the exception of a couple of three changes.

Set aside the sausage for other dishes, here we use boiled breast. Pickled cucumbers are also not suitable for a diet, as they retain fluid in the body, so we take fresh cucumbers. Mayonnaise is generally excluded from the diet, we take it as a replacement light sour cream or yogurt. Believe me, the taste of such an olivier is practically not inferior to the usual one, but when giving this salad to children, you don’t even have to worry. Well, if you are on a diet or pp, you can easily afford such an Olivier.

Prepare the products for the preparation of the Olivier diet salad without mayonnaise according to the list. To make the process quick and easy, boil carrots, potatoes, eggs and chicken breast the day before.

Clear boiled potatoes cut into small cubes.

Carrots also need to be cooled and peeled, then cut into small cubes.

Do the same with cucumbers - wash, dry, cut off the ends on both sides, cut the cucumbers themselves into small cubes.

Boil the chicken breast the day before and leave to cool in the broth, so the meat will eventually turn out to be more tender and soft. Finely chop the breast. Peel the boiled eggs and cut into cubes.

Combine the prepared ingredients in one bowl, add there canned peas. If desired, you can use young boiled peas.

Add sour cream, salt and pepper to salad. Mix all the ingredients and serve diet Olivier to the table.

Bon Appetit!

What can replace us with a satisfying classic Olivier? Only its dietary option. It has everything you need to satisfy your hunger on long winter evenings. Therefore, we will try to reduce the number of calories in it to a minimum. Do you agree? Then go ahead. Let's start creating dietary "Olivier" according to unique and proven recipes.

Salad with yogurt dressing: composition

It's no secret that mayonnaise contains a lot of calories. Therefore, it is better to replace it with a suitable analogue. This is not difficult. Here is a recipe for a dish that has a lot of useful substances and few calories.

Ingredients:

• chicken breast - 250 grams;
• potatoes - 150 grams;
• yogurt - 100 g;
• carrots - 50 g;
• eggs - three pieces;
• pickled cucumbers - two pieces;
• fresh cucumbers - one piece;
• peas - 50 grams;
• onion - 50 grams;
• mustard - 5 grams;
• herbs, salt - to taste.

Diet "Olivier" with yogurt. Cooking method

1. First you need to boil the chicken. After that, you need to cool it and cut into cubes.
2. Then you should wash and peel the potatoes and carrots. It is better to cook them not in water, but in steam. This will give us a lot of advantages. In such vegetables, much more useful substances are stored. Next, the root crops need to be cooled and chopped into cubes.
3. The next step is to hard boil the eggs. They also need to be cut into small pieces.
4. After that comes the turn of cucumbers. Vegetables should be combined in a suitable proportion. It all depends on your preferences. If you like salty, then mix them with fresh in a ratio of 70/30. If they are indifferent to them, then in equal numbers.
5. Onions must be poured with boiling water for 10 minutes to beat off bitterness. Then it needs to be cut into quarters.
6. So, all the ingredients for the dietary "Olivier" are ready. Now we need to make a low-calorie dressing. To do this, you can take unsweetened yogurt and combine it with mustard.
7. At the end, you need to salt and pepper the salad, mix it well and put it in the refrigerator for twenty minutes.

So our dietary Olivier is ready! The recipe is not too different from the traditional one. But the light dressing, lean chicken and steamed vegetables do the trick. One hundred grams of this dish contains only 84.2 kilocalories. It can be safely eaten even by overweight people.

Salad without potatoes. Ingredients

Diet salad "Olivier" is hard to imagine without one of its main components. But let's be honest - boiled potatoes very high in calories. So much so that, by excluding it, you can safely enjoy your favorite dish.

Salad Ingredients:

• chicken fillet - 150 grams;
• egg- two pieces;
• green pea(frozen) - 150 grams;
• onion - half;
• carrots - 150-200 grams;
• cucumbers (pickled, small) - two pieces;
• fresh cucumber - one piece;
• salt, dill greens - to taste.

Dressing Ingredients:

• pasty cottage cheese - two tablespoons;
• chicken yolk - one piece;
• mustard - half a teaspoon;
• kefir - two teaspoons;
• soy sauce- a few drops;
• salt - to taste.

How to cook a diet salad without potatoes

1. First of all, you need to boil the chicken, carrots and eggs. Then they need to be crushed.
2. Next, pour the frozen peas hot water and drain it after a few minutes.
3. Then you need to clean the seeds from the cucumber. It must be cut into small cubes.
4. Pickled cucumbers and onions should also be cut into pieces. After that, all the ingredients should be mixed in a deep bowl.
5. Now you need to prepare the dressing. To do this, combine all the cooked ingredients in a blender.
6. The resulting sauce should be seasoned with our light diet"Olivier salad". According to the recipe, before serving, cool the dish slightly and decorate it with herbs.

"Olivier" with squid. Grocery list

All over the world, seafood is considered a delicacy, as well as a healthy dietary food. Replacing the traditional boiled sausage with squid means making the salad truly low-calorie. In order to cook "Olivier" in this version, you need to stock up following products:

• pickled cucumbers - 200 grams;
• squid - 200 grams;
• sour cream 10% - a small jar;
• eggs - three pieces;
• potatoes - two pieces;
• apple - one piece;
• carrots - to taste;
• canned peas - to taste;
• lemon - ½ pieces;
• parsley, spices - to taste.

Squid Salad Instructions

1. First you need to bring the squid to readiness. This is done very quickly, because the tender meat of the marine life is cooked in just a couple of minutes. Then it needs to be peeled and cut into neat strips.
2. After that, carrots and potatoes should be boiled in their uniforms. Vegetables must be peeled and chopped into cubes.
3. Then you need to free the apple from the seeds and peel. Then cut it into small pieces and season lemon juice.
4. At the end, you need to mix everything and pour sour cream.

"Olivier" by Dukan

The famous French doctor came up with his own nutrition system and urged everyone to stick to it. The low-calorie version of Olivier is one of the the best dishes in his rich collection.

Ingredients:

• black Eyed Peas- 200 grams;
• carrots - 200 grams;
• chicken breast - 250 grams;
• pickled cucumber - four pieces;
• chicken egg - two pieces.

Cooking method:

1. First you need to thoroughly wash and dry the chicken breast. After that, it is necessary to cut off the skin and fat from it. Next, it should be boiled in salted water until tender, cool and chop into small pieces.
2. After that, you need to deal with vegetables. They should be boiled, cut into cubes and mixed together.
3. The next step is to boil and cut the eggs into neat cubes.
4. Now everything needs to be mixed, poured fat-free cottage cheese or yogurt, season with mustard or soy sauce.

Ingredients for low calorie beef salad

Sometimes we crave meat. And not just a tender chicken breast, but a good piece of beef. This dietary product. And, if cooked properly, it has unforgettable taste. And he can be accompanied by delicious boiled vegetables and good

Ingredients:

• boiled meat - 100 grams;
• chicken egg - three pieces;
• celery root - 150 grams;
• fresh cucumber - one piece;
• green peas - two tablespoons;
• fresh herbs - to taste;
• mustard - half a teaspoon;
• black pepper, salt - to taste;
• fat-free yogurt - a couple of tablespoons.

How to cook "Olivier" with beef

1. First you need to boil the meat in one large piece. In this case, there should be exactly as much water as necessary to cover the product. So the taste will be brighter. Salt, pepper and spices can be added to the broth.
2. After that, the beef must be removed from the pan, cool and cut into cubes.
3. Then you need to take on the celery. It is very important to prepare it correctly. First, the root must be washed, peeled and crumbled into small slices. After that, they should be put in boiling water and boiled for 3-5 minutes. Next, the water must be drained, rinse the pieces of celery under running water. cold water and again put to boil. After the water starts to boil, they need to be held on the stove for another 5 minutes. In this case, the cubes should become soft. Now the liquid must be drained and let the celery dry slightly.
4. It remains to chop boiled eggs and fresh cucumbers. One yolk can be left for dressing.
5. Finally, you need to prepare the sauce. First you need to knead the yolk with yogurt. Then mustard should be added to the mixture. Then you need to salt everything, pepper and bring to a homogeneous state.
6. Next, you need to mix the Olivier diet salad.

The recipe is suitable for everyone who watches their figure, but does not want to deny themselves the pleasure of eating their favorite salad.

Diet mayonnaise

As mentioned above, a low-calorie sauce or dressing helps to make the dish not only dietary, but also very tasty. There are no special secrets in making homemade mayonnaise. It is worth trying this option once, and you will forever abandon store-bought counterparts.

Ingredients:

• vegetable oil- 80 milliliters;
• low-fat sour cream - 250 grams;
• honey - to taste;
• mustard - half a teaspoon;
• lemon juice - one tablespoon;
• Apple vinegar- one tablespoon;
• salt, turmeric, black pepper - to taste.

Cooking method:

1. First you need to mix sour cream with lemon juice. Then the mixture should be left to infuse for 15 minutes.
2. After that, seasonings, apple cider vinegar, mustard and honey must be added to it.
3. Next, the mass must be whipped with a whisk or mixer, gradually adding chilled vegetable oil.
4. Then the finished sauce should be put in the refrigerator.

If you follow all the instructions exactly, you will have a fluffy and tender homemade mayonnaise. Eat for health!

Now you know how to cook a diet salad "Olivier". Bon Appetit!