The calorie content of fresh green peas per 100 grams is 73 kcal. 100 g of legumes contains:
- 5 g proteins;
- 0.2 g fat;
- 13.8 g of carbohydrates.
The vitamin and mineral composition of fresh green peas is represented by vitamins A, B1, B2, B3, B5, B6, B9, E, H, sulfur, phosphorus, potassium, chlorine, calcium, silicon, magnesium, sodium, zinc, manganese, iron.
Calorie content of canned green peas per 100 grams is 55 kcal. The product contains 3.6 g of protein, 0.1 g of fat, 9.8 g of carbohydrates.
Canned peas are considered one of the healthiest canned vegetable foods. It contains large amounts of fiber, carbohydrates, potassium, iron, zinc, phosphorus, B vitamins, vitamin C.
Canned green peas help lower cholesterol levels, saturate the body with strength and energy, stimulate brain functions, and activate the immune system.
Benefits of fresh green peas
The benefits of fresh green peas are as follows:
- green pea effectively blocks radioactive metals entering the body;
- the diuretic effect of green peas and the preventive properties of the product from kidney stones have long been known;
- with regular consumption of green peas, the risk of developing cancer is reduced, immunity is strengthened, the likelihood of hypertension and heart attack is reduced;
- fresh green peas are indicated for atherosclerosis, anemia, ulcers, diabetes;
- the antioxidant properties of the product are confirmed;
- doctors recommend green peas for beriberi.
Harm of fresh green peas
The harm of fresh green peas is often manifested by overeating with legumes. The product is contraindicated in exacerbations of diseases of the stomach and intestines, a tendency to flatulence, bloating.
It is mandatory to limit the amount of consumed green peas for gout.
To prevent flatulence when eating fresh green peas, it is recommended to thoroughly rinse the peas and soak them for a while in cold water.
Dried peas are saturated with B and A vitamins and ascorbic acid. It contains a lot of iron, phosphorus, calcium, potassium, zinc, magnesium.
The calorie content of peas boiled in water per 100 grams is 59.8 kcal. In 100 g of product:
- 5.9 g protein;
- 0 g fat;
- 9.1 g of carbohydrates.
Boiled peas are enriched with vitamins B, A, E, C, PP, sulfur minerals, magnesium, potassium, iodine, sodium, calcium, chlorine. With regular consumption of such dishes, the work of the heart and blood vessels is normalized, metabolism is accelerated, arterial pressure, a decrease in blood cholesterol is provided, the intestines are cleared of toxins.
Calorie boiled peas in mashed potatoes per 100 grams
Calorie content of boiled peas in the form of mashed potatoes per 100 grams is 35.4 kcal. In 100 g of the dish:
- 2.15 g protein;
- 0.19 g fat;
- 6.8 g of carbohydrates.
In addition to peas, potatoes, spices, salt, carrots, and onions are added to the puree. The dish is saturated with vitamins and minerals that have a beneficial effect on the functioning of the heart, vascular system, gastrointestinal tract, nervous system.
Calorie content of green peas per 100 grams
The calorie content of fresh green peas per 100 grams is 74 kcal. 100 g of peas contains:
- 5.2 g protein;
- 0.15 g fat;
- 13.6 g of carbohydrates.
The product is saturated with essential protein, useful vegetable sugars, easily digestible vegetable fat. It contains a lot of vitamins B, PP, essential amino acids. If you do not have problems with the gastrointestinal tract, be sure to include green peas into your diet.
Calorie content of canned peas per 100 grams
Calorie content of canned peas per 100 grams is 55.7 kcal. In 100 g of product:
- 3.58 g protein;
- 0.13 g fat;
- 9.9 g of carbohydrates.
Canned peas help lower cholesterol levels, improve bone health, prevent the development of oncology, are effective tool for the prevention of anemia. With regular use of this product, the work of the nervous system is normalized, immunity is increased.
Calorie fried peas per 100 grams
The calorie content of fried peas per 100 grams is quite large and amounts to 170 kcal. 100 gram serving contains:
- 5.1 g protein;
- 13 g fat;
- 8.4 g of carbohydrates.
Doctors and nutritionists do not recommend to abuse such a dish. In very limited quantities, roasted peas are allowed when losing weight and during a diet. It should be abandoned with cholecystitis, pancreatitis, inflammatory processes of the stomach and intestines. When overeating roasted peas there are flatulence, diarrhea, constipation and other disorders in the digestive tract.
The benefits of green peas
The following benefits of green peas have been proven:
- the product is saturated with citric and oxalic acids, which are necessary for kidney stones and sand;
- the diuretic properties of green peas make it possible to use it with a tendency to edema;
- the product is enriched with fiber, which stimulates the work of the stomach and intestines, removes toxins from the body;
- minerals and vitamins of green peas are beneficial for the health of the heart, blood vessels, provide effective prevention of blood clots and hypertension;
- legumes contain a lot of iodine and iron - minerals that prevent anemia;
- with regular consumption of legumes, metabolism is restored, the aging process of the body is inhibited, and a powerful antioxidant effect is exerted;
- peas normalizes fat metabolism, lowers the level of bad cholesterol;
- green peas due to the large amount of B vitamins are useful for stimulating the brain.
Harm of green peas
From the use of green peas should be abandoned when:
- circulatory disorders;
- exacerbations of gastrointestinal diseases;
- with a tendency to bloating and flatulence;
- diagnosing diseases of the gallbladder and ducts, as well as the pancreas.
To eliminate the "bloating" properties of peas, it should be soaked in water before boiling for 12 hours.
Peas are a plant of the legume family, its fruits are eaten both fresh or frozen, as well as dried and cooked. This is a universal product from which you can cook both the first and second course, and salad. The composition of peas is unique - it has a very high content of vitamins and minerals, and in terms of protein content, peas are close to meat - they contain more than 20%. Moreover, these proteins contain almost all the amino acids necessary for a person, including essential ones, and they are absorbed much better than proteins of animal origin.
Almost half of the mass of peas (dried) is carbohydrates - these are slow carbohydrates, thanks to which peas saturate and energize for a long time. Carbohydrates are the main source of calorie content in peas.
This product also contains a lot of fiber - more than 11% of the mass. Due to its presence, peas have a cleansing effect on the body and remove not only toxins and toxins from it, but also excess cholesterol, and also stimulates intestinal motility and fights constipation. The high content of B vitamins makes peas a natural antidepressant, these vitamins stimulate brain activity, improve the functioning of the nervous system, reduce fatigue and normalize sleep, as well as increase stress resistance and improve mood. Peas also contain:
- useful for blood vessels and blood vitamin PP;
- beta carotene;
- vitamin A, essential for skin and good eyesight;
- vitamin E, which has antioxidant properties;
- biotin, which improves the condition of the skin, hair and nails and increases endurance during physical exertion;
- choline, necessary for all synthesis processes in the body.
Peas are rich in calcium, necessary for bone tissue. It also contains magnesium, which is involved in all processes occurring in the body, sulfur, chlorine, sodium, zinc, copper, manganese, iron, iodine, phosphorus, fluorine and other micro and macro elements that are extremely important and useful for the body. Selenium helps to prolong youth and blocks the entry of toxic substances into the body from the outside; thanks to other elements, peas have a beneficial effect on bones, blood vessels, the condition of teeth, nails, skin, hair, improve energy metabolism, enhance regeneration processes in the body.
Potassium contained in large quantities in peas deserves special attention - it not only removes excess salt from the body, preventing the occurrence of edema, but also strengthens the muscles and improves their work, including the work of the heart muscle.
The calorie content of dry peas is 298 kcal per 100 g. When cooked, it increases several times, being saturated with water, so the calorie content of cooked peas is much lower. Peas should be boiled in water for at least 40 minutes, during which time it increases in volume by 3-5 times (the calorie content of peas per 100 g decreases by the same amount). The volume of peas will increase even more if you fill it with water for several hours (or overnight).
The calorie content of fresh green peas is 55 kcal per 100 g. When pea grains are frozen, they lose moisture, respectively, the dry weight per unit volume increases, therefore the calorie content of frozen green peas is higher and is 75 kcal per 100 g. It is not worth it to abuse fresh or thawed green peas - it is a fairly coarse food containing a lot of fiber, so it can injure the mucous membrane of the stomach or intestines, and can also cause increased gas formation.
Peas contains citric acid helping to break down fats; it has a mild diuretic, choleretic and laxative effect, it also has anticarcinogenic properties, promotes the dissolution of kidney stones.
Calorie content of cooked peas
Porridge, mashed potatoes, soups and canned food are traditionally prepared from peas. The calorie content of pea puree from boiled peas without adding oil will be only 60 kcal per 100 g (in an average serving 220-240 g). If you add butter or margarine when cooking, then the calorie content of pea puree will already be about 120-130 kcal per 100 g. Pea porridge and pea mash differ in consistency, they are almost the same in composition and calorie content (deviations arise due to different thicknesses, the use of oil in cooking, etc.).
The calorie content of pea soup is affected by the degree of its density and additional ingredients. Medium density pea soup without roast, meat, sausages, etc. contains 60-65 kcal per 100 g. The calorie content of pea soup with frying and smoked meats will already be 73-78 kcal per 100 g. The thicker the soup, the more calories it will contain. The most high-calorie pea soup is a soup where there is both frying and smoked meats, sausages, lard or cracklings.
The calorie content of canned peas depends on what additives manufacturers use.- Many people add sugar to canned food to make peas sweeter, which increases their calorie content. The proportion of brine and pea beans in the jar also matters. For example, the calorie content of canned Veres peas is 38 kcal per 100 g, Bonduelle products contain 52 kcal per 100 g, and Heinz green peas contain 70 kcal per 100 g.
Pea diet
Despite the fact that the calorie content of peas can hardly be called low, its useful and dietary properties so large that the pea diet was developed on its basis.
Nutritionists promise with the help of this diet getting rid of 2-5 kg per week. The pea diet is simple, affordable, and well tolerated. The disadvantage of it can be called the fact that weight loss occurs not only due to fat burning, but also due to atrophy of muscle tissue. To avoid this, during the diet, you must definitely play sports.
The diet menu is simple: every day at lunch, you must definitely eat a dish made from peas - soup, mashed potatoes, porridge, etc. Breakfast is made up of cereals and fermented milk products, for dinner it is proposed to eat vegetables in fresh or boiled (stewed) form. As a snack, you can eat berries and fruits. During the diet, meat dishes are not consumed - the body receives all the protein from peas.
The high calorie content of peas provides the human body with energy, and the absence of animal fats in the diet has a positive effect on the figure. Such a diet improves digestion, speeds up metabolism and promotes fat burning, while your mood improves, the condition of hair, nails and skin becomes better, and efficiency increases.
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Peas are considered one of the most popular annuals among legumes. It was grown and cultivated by our ancestors about 3000 years ago. Since ancient times, peas have been valued for their enormous nutritional value and the presence of many useful substances in its composition.
Peas contain B vitamins, as well as vitamins A, C, PP, not to mention a large amount of minerals (potassium, selenium, iron, phosphorus, magnesium, chlorine, sulfur, etc.). In addition, it contains pyridoxine and the important amino acid lysine, and the large amount of protein in peas makes it an alternative calorie replacement. meat products, because the calorie content of peas is small.
In this article, we will consider how many calories are in peas, depending on its type and method of preparation, and also determine the calorie content of peas in ready-made dishes.
How many calories in peas of different types?
There are three main types of varieties this plant. Depending on which group it belongs to, determine beneficial features, method of preparation, nutritional value, as well as calorie content of peas. For example, shelled peas, which contain round peas and hard shells, are commonly used for drying for use in first courses, side dishes, and mashed potatoes. The calorie content of dry peas in this case will be 298-310 kcal per 100 g.
Sugar peas are large, fleshy and sweet beans that contain a slightly underdeveloped grain. A distinctive feature of this species is that when dried, its grains wrinkle due to the large amount of moisture in raw peas. Its calorie content is slightly higher than that of the representative of the previous species, and is about 320 kcal.
Brain peas also have a rounded shape, but in the process of aging, it begins to wrinkle, vaguely resembling a human brain. It also contains a lot of sucrose, which contributes to its sweet taste. Brain peas are most often canned or eaten fresh. As a rule, it is not used for cooking, because when heat treatment its grains are too soft and practically dissolve in water. The calorie content of peas of brain varieties practically does not differ from the calorie content of peas of other species.
Properties, benefits and calorie content of canned and fresh peas
Since this type of legume is considered a fairly nutritious product that can saturate well and give a huge boost of energy, many are interested in the question of how many calories are in peas, depending on its cooking method. It is believed that the calorie content of fresh peas is relatively low, so it can also be used in dietary nutrition.
Nutritionists say that a healthy person needs to eat at least 4 kg of peas per year because of their beneficial properties. This is also due to the low calorie content of fresh peas, which is 81-84 kcal, depending on its type. It contains valuable proteins, antioxidants and vitamins, so it is especially recommended for hypertension, chronic gastritis and ulcers, as well as atherosclerosis, diabetes, obesity and cardiovascular problems. The low calorie content of peas and its beneficial properties also help slow down the aging process of the body. In addition, it will be equally useful for both adults and children.
The calorie content of canned peas is also low - no more than 55 kcal per 100 g. And when preserved, peas are able to retain all their useful properties, which is an important factor. It is in this form that nutritionists and doctors advise adding peas to the diet of diabetics, as well as those who suffer from diseases of the heart and blood vessels.
The low calorie content of canned peas and the numerous health benefits make them a great addition to many salads and meals, even for those who stick to the basics. diet food. Also canned peas is an indispensable attribute of such salads as vinaigrette and olivier. It improves the vitamin and mineral composition of these dishes, especially in the autumn-winter period, when there is a deficiency of nutrients in food. And what other properties and caloric content of peas, which are added to various dishes? Let's consider in more detail.
The nutritional value of peas, its properties and calorie content in ready meals
Peas are a frequent ingredient in our kitchen, which is added to all kinds of first and second courses, and even to pastries. Most often, on the basis of peas, we prepare rich and hearty soup, as well as pea porridge and mashed potatoes (or simply boiled peas). Basically, dry peas are used for soups, the calorie content and composition of which makes the dish more satisfying and quickly satisfies hunger.
Despite the considerable calorie content of dry peas, the soup from it is not too high in calories. In almost every cuisine of the world, you can find many variations in the preparation of this wonderful dish, so the calorie content of pea soup usually ranges from 60-68 kcal per 100 g. Agree, this is quite a bit, even for those who care about their figure. There are even special pea diets that, with the right approach, help to lose weight effectively. Rate the article
4.3 out of 5 (8 Votes)Peas have been known for their beneficial properties around the world for more than one century. Due to its nutritional value, it has long been included in the daily diet of both the rich and the poor. To this day, it is valued and cultivated for medicinal and culinary purposes. Ripe pea seeds are often consumed boiled, and green pea seeds are eaten fresh or canned. Dried or peeled peas are no less in demand. In any state, peas are a storehouse of vitamins and minerals.
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Calorie content and composition
Peas contain a rich set of vital components for the body, so eating it in any form will bring significant health benefits. V traditional medicine this culture is not used as a medicine. The product serves food additive in a healthy diet. Along with high nutritional value pea dishes have a preventive and restorative effect.
V chemical composition are present:
- trace elements: manganese, zinc, copper, magnesium, calcium and potassium, phosphorus;
- vitamins, groups: A, B, E and PP;
- amino acids: lysine, methionine, tryptophan;
- natural sugars;
- alimentary fiber;
- beta carotene;
- choline.
There is more protein in fresh green peas than in bread and meat, with a rather low calorie content - 70 kcal 100 g. Dry peas are much more nutritious - about 299 kcal 100 g. Canned peas have fewer calories, but there is no particular benefit from it. The nutritional value determined by the high content of carbohydrates and proteins.
The ratio of BJU per 100 g of product is as follows:
- proteins - 17 g;
- fat - 1.5 g;
- carbohydrates - 40 g.
Beneficial features
The rich internal composition explains the beneficial effects of peas on the human body.
It is possible to distinguish a number healing properties its fresh variety:
- removes swelling of the limbs caused by malfunctioning of the kidneys;
- serves as a prevention of oncological diseases;
- lowers the level of "bad" cholesterol in the blood, which protects against the development of cardiac and vascular pathologies;
- compensates for the lack of iron and iodine;
- in the germinated state, it contributes to the rapid removal of toxins and excess fluid;
- improves vision (indicated for cataracts);
- restores healthy functioning of the gastrointestinal tract, eliminates constipation and relieves heartburn.
The antiseptic properties of this vegetable crop have a positive effect on the condition of the skin. It is an indispensable product for the following dermatological diseases: eczema, dermatitis, psoriasis.
- For women, folic acid in peas is of particular benefit, which has a healing effect on the female organs. This product is especially relevant when planning pregnancy. For pregnant women, it is a natural supplier of calcium and iodine, at the same time eliminating the development of iodine deficiency in the fetus and ensuring the correct formation of the skeleton.
- For men involved in heavy sports, a similar supplement on the menu will help build muscle mass and serve as an energy boost. This is due to the rich protein content of this culture. Also, peas are effective for sexual dysfunction and prostatitis.
- Peas are no less important for children, as they saturate the growing body with all vitamins and minerals. It sharpens the appetite, the absence of which many suffer at a young age. It is recommended to feed the child for breakfast with any pea food, which will give a boost of energy for a long time. Thiamine in the composition increases brain activity, and in adults protects cells from negative harmful effects and slows down aging.
Peas are widely used in various weight loss diets as they are low in calories.. Due to the ability to remove excess fluid and cleanse the body of toxins, fat deposits are minimized and cellulite is smoothed. Muscles gain elasticity, the body becomes toned. Pea soups and cereals are consumed throughout the day, and in canned and pod form it is not forbidden to eat even after seven in the evening. Such dishes allow you to quickly lose weight without feeling hungry. To speed up the metabolism, it is recommended to additionally drink as much liquid as possible: mineral water, green tea, unsweetened coffee, fruit and vegetable juices. On such a diet, it is possible to lose up to 5 kg in a week.
Pea therapy is useful in its own way for people with various diseases. So, with diabetes, the inclusion of this product in the diet helps to stabilize the level of sugar and cholesterol in the blood. As a result of long-term absorption, peas gradually destroy excess glucose. Those suffering from an ulcer will bring clear relief to pea puree, leveling the acidic environment in the stomach.
Harm
Undoubtedly, peas are a useful and nutritious product, but it has a number of contraindications. The main of which are:
- lactation period. This is due to the possibility of increased gas formation in the baby.
- Violation of the digestive system due to high acidity of the stomach.
- Any pathological changes in the kidneys and liver.
- The product is difficult to digest, so it is undesirable in the diet of the elderly and children under the age of three.
Particular care should be taken by people prone to flatulence and bloating. Grains, due to the purines present in them, can cause the deposition of uric acid salts in the joints and kidneys. It is strictly contraindicated in vascular thrombosis, cholecystitis and urolithiasis. In the acute stage of gastritis, legumes should not be consumed in any form, but in a mild manifestation of the disease, fresh green peas are acceptable. Pancreatitis excludes the intake of dry, boiled and fresh vegetables, but germinated is not prohibited.
Even in the absence of contraindications for health, it is necessary to adhere to the norm so as not to harm health.
Use
When choosing peas, preference is given to split peas, which are cooked faster without losing the nutritional component. Ice cream will become a full-fledged replacement for fresh, which does not make it less useful for the body. Also pay attention to the size of the peas. The diameter is more than 4 mm and the purple color is not suitable: this is a fodder variety and there will be no sense from it. For culinary use, bright orange kernels are most acceptable.
If you correctly include peas in your daily diet, there should be no negative consequences. In the morning, it is recommended to eat soup and porridge, and all kinds of combinations with other products are not prohibited. In the evening, preference is given to the sprout, sprouted and canned version.
The daily rate is quite difficult to calculate, since this product is not customary to eat constantly. Approximate harmless portions: 150-170 grams canned, 100 grams boiled in water. Should not be mixed on the same day different types legume crops. If you eat porridge for breakfast, then you should stop there.
Peas are widely used in cooking, which is confirmed by many traditional recipes. To make it tasty and fragrant dish you need to learn how to cook properly.
Instructions for cooking peas:
- Dry seeds are pre-soaked in cold water for at least 6 hours. Boil on low heat, under a closed lid. When the liquid evaporates, only boiled water is added, otherwise the taste indicators will deteriorate.
- It is much easier to cook in a slow cooker: the required volume is poured and filled with water in a ratio of 1: 3. The timer is set to the "Extinguishing" mode, the cooking time is 2–2.5 hours.
Most interesting recipes presented in the table:
| Dish | Cooking | Photo |
| Lean pea soup | Tasty and nutritious dish, to taste no worse than cooked on meat broth. You will need any vegetables, fresh or frozen. Cooking process:
|  |
| Pea-potato puree | For 3 servings you need:
Prepare as follows:
|  |
| Young pea sauce | Grocery set:
All ingredients are loaded into a blender bowl and twisted until a homogeneous mass is obtained. |  |
| Porridge with smoked meats | Cooking:
|  |
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