Simple and affordable, light and satisfying, for a holiday with friends and on a weekday for family members - a salad with smoked salmon. Enjoy a delicious meal and prepare an amazing gourmet treat.
Recipe content:
Salmon is tasty and useful fish, which doctors recommend using as often as possible. The number of different dishes that you can do with this fish is a huge amount. But today we will focus on simple and light dish- salad with smoked salmon.
For salads, salmon is used in a variety of ways: canned, fresh, fried, stewed, smoked, pickled, lightly salted. Many different foods go well with salmon: vegetables, pasta, rice, herbs, eggs, leafy salads, cheese, herbs, etc. Used as a dressing lemon juice, olive oil, mayonnaise, yogurt, soy sauce etc. For this reason, the variations of salad recipes are also huge! Today we'll talk about easy version salad, which will be a wonderful lunch, light diet dinner or hearty breakfast.
Salmon refers to fish of the salmon family, such as salmon, chum salmon, trout, whitefish, pink salmon, taimen, valek and others. All salmon relatives contain omega-3 fatty acids, which are indispensable for the body, cheer up, reduce the risk of cardiovascular disease. Despite the fact that salmon is a low-calorie fish, it is very satisfying. And despite the fact that salmon is a fatty fish, it has less fat than meat, and the fat itself is completely different. Nutritionists generally believe that a person should consume a weekly serving of salmon.
- Calorie content per 100 g - 156 kcal.
- Servings - 2
- Cooking time - 10 minutes, plus time for boiling eggs
Ingredients:
- Smoked salmon - 200 g
- Eggs - 2 pcs.
- Fresh cucumbers- 2 pcs.
- Dill - small bunch
- Mayonnaise - for dressing
- Salt - a pinch
Step by step cooking salad with smoked salmon:
1. Wash the dill, pat dry with a paper towel and chop finely.
2. Wash the cucumbers, wipe with a paper towel, cut off the ends and cut into medium-sized cubes with sides of 5-7 mm.
3. Dip the eggs into the pan, pour cold water and put on the stove. Boil, reduce the temperature to the minimum mode and cook for 8 minutes until a steep consistency. Do not digest longer, otherwise the yolk will turn blue. Then dip the eggs in cold water to cool, peel and cut into cubes.
4. You can buy any smoked salmon: a whole carcass, bellies, ridges, etc. Remove the skin from the fish, remove the bones and, if any, separate the backbone. Cut the meat into medium pieces or just tear with your hands.
5. Put all the products in a saucepan and pour in the mayonnaise.
6. Stir the ingredients until smooth and taste the salad. Season it with salt if necessary. But salt may not be needed, because. it will suffice smoked fish. Refrigerate the salad for 15 minutes before serving.
Salads, which include smoked red fish, are ideal for a festive celebration, romantic dinner by candlelight or just to treat yourself to something delicious. Such dishes are light, tender, refined, and at the same time very nutritious. Smoked fish goes well with various sauces, herbs, vegetables and cheese. We offer you several delicious recipes which are definitely worth a try.
Salad of smoked salmon
Will be a worthy decoration of a festive feast. A very spicy dish.
Ingredients needed:
- 150 g hot smoked salmon.
- 2 pcs. chicken eggs or 4 quail.
- 5-6 leaves of Iceberg lettuce (you can use another one).
- 2 cucumbers (fresh).
- 30 g pickled capers.
- 25 g red caviar (for decoration).
- 30 ml lemon fresh.
- 40 g homemade crackers.
- 150 ml natural yoghurt.
- Seasoning " Provencal herbs» to taste.
Cooking:
First, prepare the croutons. A baguette or an ordinary loaf is suitable, which needs to be cut into beautiful cubes, dried in the oven for 20 minutes (temperature 180⁰).
Hard boil eggs, cover with cold water. When cool, clean.
Randomly tear the leaves of the "Iceberg" into small pieces. Place thinly sliced cucumbers on top.
Add randomly chopped salmon, then eggs. Chicken - cut into slices, quail - in half. Sprinkle with capers.
Then pour sauce over the ingredients: mix fresh, yogurt and seasoning. Garnish with homemade crackers and red caviar grains.
Salad with smoked salmon can be served immediately. Your guests will be delighted.
Salad of smoked salmon
Light, tender, tasty dish of fresh vegetables, smoked salmon and cheese. Decorate any holiday or serve as a chic dinner. It's very easy to prepare.
Ingredients:
- 200 g hot smoked salmon.
- 2-3 small fresh tomatoes
- 2 fresh cucumbers.
- 150 g of homemade cheese or other pickled cheese (feta, suluguni).
- Greens of dill, parsley.
- 15 ml vegetable oil.
- Salt - to taste.
Cooking:
Wash the cucumbers, cut them lengthwise first, and then chop the semi-circles.
Separate the smoked salmon (if necessary) from the bones, remove the skin. Cut into random pieces.
Chop cheese into small cubes.
Wash the tomatoes, dry, cut into beautiful slices. 
Combine the components, add oil, salt, sprinkle with finely chopped herbs on top.
Serve salad with smoked salmon to the table immediately. It is prepared very quickly, it will take only 15 minutes and a chic dish is ready.
Salad from smoked salmon
original a fish dish, which will serve as an alternative to the usual "Olivier". It is not a shame to meet guests with such a dish.
Ingredients:
- 250 g cold smoked salmon.
- 4 potatoes.
- 3 eggs.
- 1 pickled cucumber.
- 100 g green olives.
- 1 tomato (large).
- 70 ml mayonnaise.
- 10 g of wine vinegar.
- Onion greens, pepper salt - to taste.
Cooking:
Boil potatoes and eggs, cool, peel. Cut them into small, approximately equal cubes.
In the same way, cut the tomato and pickled cucumber.
Remove the bones and skin from the smoked fish, cut it with a knife or simply tear it into portioned small pieces.
Cut olives into slices. Chop the green onion. 
Connect all components together. Season the dish with mayonnaise, spices and wine vinegar.
Top with green onions. You can serve the fish delicacy immediately, but it is better to let it stand for about 20 minutes.
Salad with hot smoked trout
Luxurious puff salad perfect for a celebration. The dish is not only exquisite and tasty, but also very elegant.
Ingredients:
- 400 g smoked trout.
- 100 g curd cheese (feta, mozzarella, ricotta).
- 80 g parmesan cheese.
- 4 chicken eggs.
- 40 g horseradish cream.
- 80 g walnuts.
- A few sprigs of green basil or cilantro
Cooking:
Pre-dry the nuts in the oven or pan, chop, but not very finely, with a blender.
Mix cottage cheese and horseradish, visually divide into 3 parts.
Boil hard-boiled eggs, cool, peel. Separately, grate (medium) proteins, mix them with 1 part of curd cheese and horseradish.
Mash the smoked fish with a fork.
Grind the yolks into crumbs.
Grate Parmesan (medium), mix with 2 parts of horseradish cheese.
Then all the components are laid out in glass bowls or glasses in the following order: proteins, trout, parmesan, nuts, leftover cottage cheese with horseradish, pounded yolk. Let the salad stand in the refrigerator for about an hour. Serve garnished with green basil or cilantro leaves. 
Fish salad with pineapple
Very smart and festive salad. Any smoked red fish of your choice is suitable for its preparation.
Ingredients:
- 200 g smoked red fish fillet.
- 100 g boiled round rice.
- 5 slices canned pineapple
- 150 g fresh savoy cabbage
- 200g pickled mushrooms (any).
- 3 pcs. chicken eggs.
- 100 g olives (black) pitted.
- 1 st. a spoonful of red caviar.
For the sauce: 50 ml of olive oil, 50 ml of fresh orange juice, half a teaspoon of a mixture of peppers, a pinch of salt.
Cooking:
Make sauce. Mix juice, oil, spices.
Put the pre-boiled round rice on the dish in the first layer, pour over ½ of the dressing.
Top with smoked fish, cut into arbitrary pieces.
Salmon is a regular at any holiday table. It is constantly present on the shelves in the store, it is often salted and smoked at home. It remains only to choose the recipe for a salad with smoked salmon to taste, which will appeal to relatives and guests.
To obtain delicious dish using smoked fish, it is better to combine it with vegetables. One of their representatives is a tomato. It's perfect for both color and palatability.
For the salad recipe with smoked salmon and tomatoes you will need:
- 350 g salmon;
- 1 avocado;
- 2 medium sized tomatoes;
- 1 processed cheese;
- 4 tbsp. l. unsweetened yogurt;
- 3 art. l. mayonnaise;
- 50-60 g walnuts.
You can buy fish in the store ready-made or make it yourself. The recipe is in the link.
This version of the salad contains avocado - a fruit with a huge list useful properties. It is always successfully combined in any combination with fish and other seafood. Cooking:
- The avocado is separated from the stone, the pulp is taken out and rubbed on a grater.
- Tomatoes are peeled, previously doused with boiling water. Finely cut into cubes.
- Processed cheese is passed through a grater. The fish is crushed and added to all the ingredients.
- Start preparing the dressing sauce. Place yogurt with mayonnaise in a blender, add walnuts and whip. The sauce is added to the salad and served.
Salad with smoked salmon and egg
Excellent taste with minimum ingredients. In addition, please low calorie such a salad - about 90 kcal per 100 g. It is prepared quickly, perfectly satisfies hunger. Yogurt dressing with mint leaves will spice up the dish.
Ingredients:
- 300 g smoked salmon;
- 1 avocado;
- 1 apple;
- 150 g of Mozzarella cheese;
- 2 chicken eggs or 5 quail;
- 6 art. l. yogurt for dressing;
- a few fresh mint leaves.
The cooking process consists of the following steps:
- salmon cut into oblong long pieces;
- avocado is freed from the skin, the pulp is cut into cubes;
- the apple is peeled and grated coarsely;
- eggs are boiled and cut into cubes;
- Mozzarella cheese rubbed on a coarse grater;
- in a blender, combine yogurt and mint leaves, beat;
- the dressing is combined with the ingredients.
There are quite a few options for salads with other types of fish. We have collected the best of them.
Salad of smoked salmon bellies
This is original dish using conventional products: potatoes and smoked salmon bellies. In this case, sour cream and mayonnaise are not needed.
Ingredients:
- 3 potatoes, boiled in their skins;
- 3 chicken eggs;
- 1 medium-sized onion;
- 3 smoked belly;
- a bunch of dill;
- spices to taste;
- a small amount of sunflower oil.
Do not be embarrassed by the meager list of ingredients. This is one of those options that is better to try once than hear a hundred times. In terms of taste, the dish occupies a leading position among seafood salads.
- Slicing for this salad is not very small, rather large. Potatoes are peeled. The cutting method is chosen at your own discretion: cubes or half rings.
- They clean the abdomen, free from fins and cartilage. Cut into cubes and combine with potatoes and onions. Fish meat is sprinkled with spices before being combined with other ingredients. It should have time to absorb all the flavor in order to better convey it in the salad.
- Chop the dill and sprinkle over the dish. Spray with oil as desired. If you need to get a dietary option, then you do not need to refuel.
The best serving option is in combination with fresh vegetables and herbs. Bon appetit!
