Exquisite Sauce based on yogurt, according to the famous French chef
Auguste Escoffier, the best salad dressing. Thanks to the perfectly thin and homogeneous
texture, it goes well with seafood, early vegetables, chicken and
chicken. In France, it is often served with smoked salmon.
Yogurt sauce is great instead of mayonnaise. Dishes are less high-calorie, therefore they are widely used in dietetics. Natural yogurt sauce is an indispensable component in the diet of athletes and people leading an active lifestyle. It does not contain
harmful additives and has a general strengthening effect.
For a traditional sauce, you will need the following set of ingredients:
- yogurt - 200 ml;
— olive oil- 100 g;
- White vinegar- 3 tbsp. l.;
- basil / dill - half a bunch;
- salt pepper.
Cooking technology:
- Rinse the greens, dry, chop in a blender, salt, mix.
- Add olive oil to yogurt, pour wine vinegar, pepper. stir until
uniform consistency. - Add chopped greens. For piquancy, you can add a pinch of iodized
salt.
Seasoning goes well with fresh vegetables and white fish, ideal for
making toast for breakfast.
Sauce with yogurt and garlic for thrill seekers
Looking for a condiment that would be perfect with fried meat, fish and some
vegetable salads? The best way- yogurt sauce with garlic.
To prepare it, take:
- yogurt - 200 ml;
- cilantro - 1 bunch;
- garlic - 2 cloves;
- half a chili pepper;
— lemon juice- 1 tbsp. l.;
- salt.
If desired, you can replace yogurt with sour cream or thick kefir.
cilantro easy
replaced with any fresh herbs.Unusual taste can be achieved through
adding spices and chopped nuts.
Cooking technology:
- Wash greens, chop finely.
- Mix with chopped peppers and garlic.
- Add lemon juice, beat until smooth.
- Pour in yogurt, salt, stir for a minute.
- Ready seasoning can be stored in the refrigerator for 3 days.
Yogurt salad dressing with parsley and garlic
Yogurt sauce with herbs and garlic is incredibly healthy, strengthens
immunity, promotes cleansing of the body. But for those who follow the weight and
prefers a vegetarian diet, a yogurt dressing for a salad is suitable. Light
dressing will be an excellent alternative to mayonnaise, and its preparation will not take away
a lot of effort and time - only 5 minutes!
For a healthy sauce you will need:
- 150 ml of yogurt;
- 3 tbsp. l. olive oil;
- 1.5 tbsp. l. apple cider vinegar;
- 1-3 cloves of garlic;
- 2 tsp mustard;
- 0.5 tsp honey;
- spices.
Cooking technology:
- Add mustard and grated garlic to yogurt. How to stir.
- Mix olive oil with vinegar, add honey, spices.
- Combine two mixtures, salt. Yogurt salad dressing is usually served in
chilled.
Greek yogurt sauce: what is it good for?
It's no secret that Greek yogurt contains a lot of protein and calcium, so it
recommended for use by children, pregnant women, the elderly.
It belongs to the category of "light" food, speeds up metabolism, strengthens bone
system. Due to the presence of beneficial lactic acid bacteria, it stimulates well
digestion. On the basis of Greek yogurt, you can prepare real "cocktails for
health and beauty.
Sauce with lime and avocado
One of them is fusion - sauce with lime and avocado.
To prepare, take:
- 130 ml of Greek yogurt;
- 1 avocado;
- 1 lime.
Cooking technology:
1. Peel the avocado, chop with a blender, squeeze the lime juice.
2. Add Greek yogurt, stir until smooth.
3. Serve with salads and favorite dishes.
Sauce with yogurt and cucumber: freshness and lightness in one seasoning
Sauce prepared on the basis of yogurt with fresh cucumbers is considered ideal
dressing for grilled meat or grilled vegetables. similar sauce
prepared in Greece, they call it tzatziki, but the recipes are somewhat different.
So, to prepare a signature sauce of cucumbers, yogurt, you only need one
a glass, but you get a vitamin seasoning for four people. Among
other ingredients:
- 1 cucumber;
- 1 clove of garlic;
- 1 tsp cumin;
- half a lemon;
- 1 tsp olive oil;
- 1 pinch cayenne pepper, salt.
Cooking technology:
1. Wash the cucumber, remove the skin, cut into cubes, salt, drain
the resulting liquid.
2. Grind cumin, add lemon zest, juice, stir with yogurt.
3. Mince the garlic, add to the yogurt mixture along with the cayenne and
olive oil. Mix with cucumbers.
Yogurt sauce with mint for meat
Another spicy seasoning for meat is mint yogurt sauce. He not only
has a delicate taste, delicate aroma, goes well with barbecue, but also
promotes digestion. Instead of traditional yogurt, you can take homemade
curdled milk.
Yogurt Sauce: Lebanese Cooking Recipe
Ingredients:
- yogurt - 1 cup;
— fresh leaves mint;
- garlic - 1 clove;
- lemon juice;
- salt pepper.
Cooking technology:
1. Finely chop the mint leaves, chop the garlic.
2. Add lemon juice, garlic, mint, salt, beat until smooth
consistency.
3. Before serving, leave for 60 minutes in the refrigerator.
Yoghurt sauce for fish
Known to be delicious fish meals- decoration of any table. So why not
make yoghurt fish sauce for them? Seasoning is prepared simply, the main thing is -
stock up on the necessary ingredients.
To do this, take:
— natural yogurt- 200 ml;
- garlic - 2-3 cloves;
- greens: cilantro, parsley, dill;
- 0.5 tsp Sahara;
- salt.
Cooking technology:
1. Grind garlic, mix with yogurt and salt.
2. Add finely chopped greens, sugar.
3. Yoghurt sauce goes well with fish in any form - fried,
baked, boiled.
Yogurt sauce with honey and mustard for chicken - a gourmet dish
If you love to experiment, you can try making a sauce from
yogurt and mustard for poultry. The seasoning has an exquisite and exotic taste,
it takes only 10 minutes to prepare, and you don’t need a lot of ingredients:
- yogurt - 200 ml;
- honey - 2 tbsp. l.;
- mustard - 2 tbsp. l.;
- pepper.
Cooking technology:
1. Mix yogurt with mustard and honey. Pepper, stir.
2. Grill chicken or wings. Drizzle with sauce.
3. For spice, you can add cucumber, dill, lemon juice.
Yogurt sauce with herbs and eggs: a vitamin cocktail on your table
An excellent spring seasoning option is yogurt sauce with egg and herbs. He
great for dressing salads, goes well with vegetables like radishes, as well as
fried potatoes.
To prepare, take:
- 100 ml of yogurt;
- 2 eggs;
- 1 tbsp. l. sour cream;
- 0.5 tsp mustard;
- a bunch of dill and parsley;
— green onion, garlic;
- salt.
Cooking technology:
1. Boil eggs, chop coarsely.
2. Wash greens, chop.
3. Mix greens with eggs, garlic, add mustard, sour cream, chop
through a blender.
4. Pour yogurt into the resulting mass, salt. Serve chilled.
Delicate yoghurt sauce is the perfect condiment
to the meat chicken fillet, fish, salads.
It has a low calorie content and a pleasant taste. Treat yourself
gourmet dishes seasoned with yoghurt sauce, and be beautiful and
healthy.
How many people, so many preferences in the choice of sauces and all kinds of dressings. And although traditional mayonnaise does not think to give up its positions, even going to home production, there will always be home cooks who, at least out of curiosity, first, and then, after evaluating the taste data and benefits, will come to wonderful yogurt sauces, which in itself originally as sour milk natural product- an excellent sauce that can be successfully seasoned with any salads. Even the famous “Herring under a fur coat” can be seasoned with unsweetened yogurt and without aromatic additives, perfectly combined with its milky sourness with the whole bouquet of herring flavors with boiled vegetables.
Yogurt is appropriate as a dressing for so many salads with meat, fish and mushroom ingredients combined with vegetables, fruits, nuts, fresh salad and spicy herbs. In addition, experienced chefs have long used classic unsweetened yogurt as the basis for interesting and tasty sauces, adding spices, spices, fresh herbs and even vegetable puree. The simplest version of such a mixture is with the same mayonnaise in your preferred proportion.
We were very interested in this tasty and original topic and for this reason we decided to retell some of the most, from our point of view, successful recipes for sauces based on classic sugar-free yogurt.
This dressing is organically suitable for vegetable, fruit and mushroom salads, perfectly fitting into their aromatic range.
Ingredients for Honey Mustard Yogurt Salad Sauce:
- classic unsweetened yogurt - 250 grams;
- table mustard - 1 teaspoon;
- grated orange peel- taste.
By home recipe prepare yogurt salad dressing with honey and mustard as follows:
In a suitable container, mix yogurt with all the products indicated in the ingredients, including liquid honey melted in a water bath, with a whisk until a homogeneous sauce mass, which should be cooled in a cold place.
The original combination of fresh cucumber and mint flavors with a milky accent of a yoghurt base makes this sauce suitable for spicy meat, fish, mushroom and vegetable snacks.
Ingredients for Cucumber Mint Yogurt Salad Sauce:
- natural yogurt, unsweetened, without additives - 450 milliliters;
- fresh cucumber - 1 piece;
- dried mint - 1/2 teaspoon;
- olive oil - 1 tablespoon;
- fresh garlic - 2-3 cloves.
According to a homemade recipe, prepare cucumber and mint yogurt salad dressing as follows:
Pour olive oil into the blender bowl, add dried mint, chopped fresh garlic through a press and beat until the mass is completely homogeneous. Cut a fresh cucumber, washed and peeled, into the smallest cube, add to the dressing, mix with a spoon, pour into a storage container with a lid and cool.
The type of such dressing goes well with meat and vegetable salads, giving their taste an enhanced sour-milk note.
Ingredients for Vinegar Yogurt Salad Dressing:
- unsweetened classic yogurt - 150 milliliters;
- fresh garlic - 1 clove;
- apple cider vinegar - 1 tablespoon;
- natural honey - 1 teaspoon;
- table salt - to taste.
According to a homemade recipe, prepare yogurt salad dressing with vinegar as follows:
Pour yogurt into a suitable container and Apple vinegar, add salt and ground black pepper - mix everything, whisking slightly, until a homogeneous sauce mass and place in the refrigerator for storage.
Avocado Salad Yogurt Dressing Recipe
The dressing prepared according to this recipe will give an original taste to both vegetable and meat salads.
Ingredients for Avocado Yogurt Dressing:
- classic unsweetened yogurt - 400 milliliters;
- olive oil - 200 milliliters;
- sesame - 100 grams;
- avocado - 1 piece;
- lemon juice - 2 tablespoons;
- granulated sugar - 1 teaspoon;
- table salt - 1 teaspoon;
- herbs spicy - by preference.
According to a homemade recipe, prepare yogurt dressing for salads with avocado as follows:
Peel the avocado from the skin and, removing the stone, mash the flesh with a fork to a paste-like mass. Pour yogurt, olive oil, lemon juice into this mass; introduce lightly fried sesame seeds, herbs, salt and granulated sugar. Mix all the ingredients, whisking lightly, until a homogeneous sauce mass and place in the refrigerator.
Homemade yogurt dressing recipe with fresh herbs
Use this kind of spicy sauce from yogurt you can cook vegetable and meat salads.
Ingredients for fresh herb yogurt dressing:
- classic unsweetened yogurt - 300 milliliters;
- mayonnaise - 3 tablespoons;
- fresh greens (green onion, mint, parsley) - 1 bunch;
- table salt - to taste;
- ground black pepper - to taste.
According to a homemade recipe, prepare a yogurt dressing with fresh herbs as follows:
Rinse and dry all the greens with a paper towel, and only then finely chop with a knife. Mix all the above ingredients in a suitable container, mix until the sauce is smooth and chill in the refrigerator.
In such a combination of yogurt and brynza, the sauce will turn out with a bright cheese note and will be very good most of all in vegetable salads.
Ingredients for making yoghurt dressing with cheese:
- unsweetened yogurt - 200 milliliters;
- cheese - 200 grams;
- fresh garlic - 1 clove;
- olive oil - 3 tablespoons;
- fresh mint - to taste;
- ground black pepper - to taste;
- table salt - to taste.
According to a homemade recipe, prepare a dressing from yogurt with cheese like this - first we need to chop the garlic and fresh mint. Mash the cheese in a bowl with a fork. Put the chopped cheese in a blender, add the garlic pulp, salt, pepper and mix with a blender. Gradually pour olive oil into the resulting sauce mass while stirring until it becomes homogeneous in consistency. Place the finished sauce in the refrigerator.
No one calls for a complete abandonment of the popular classic mayonnaise home or industrial production but try to diversify salad dressings and give familiar salads new aromatic and flavor notes - it's curious and worth it. We are not entirely sure that such yogurt dressings will significantly relieve the calorie load, but we have no doubt that many will like them. Bon Appetit and creative success in creating your own yogurt dressing options.
I have few culinary principles, but I always adhere to this: if there is fish on the table, then there should be sauce somewhere nearby. Fish without sauce is ordinary and boring, fish with sauce is original and tasty. At the same time, the sauce does not have to be complex - even the simplest emulsion of olive and lemon juice with finely chopped parsley works wonders. or - a little more complex, but very delicious sauces which are ideally combined with fish.
However, all the examples above refer to white fish, which is not very oily and has a rather delicate, delicate taste. When it comes to red fish, my answer will be different: yogurt. Its light sourness and delicate silkiness perfectly smooth and set off the assertive taste of salmon. You can serve this sauce with any red fish from trout to pink salmon, fried, boiled or baked, and the ability to cook it with your favorite herbs, spices and other additives opens up a huge scope for creativity.
Yogurt sauce for fish
For this sauce, you need thick yogurt - and by "thick" I mean one that doesn't flow, but only turns reluctantly with a spoon. If you couldn’t find such yogurt (it’s more difficult than it seems), take a regular one, fold it over two layers of gauze and let the excess liquid drain, and then proceed to prepare the sauce.
However, “cooking” is too strong a word. All that is required of you is to finely chop the garlic and tarragon leaves (aka tarragon) and add to the yogurt along with lemon juice, salt and freshly ground pepper. Stir yogurt with additives until smooth and serve with red fish.
Leftover sauce can be stored in the refrigerator for 2-3 days and served with both hot and cold fish. If you feel like tweaking the sauce recipe for the better, try adding dill greens, lemon zest, shallots, and the right spices, from cumin seeds to dried cumin.
Tzatziki sauce or as it is also called tzatziki, is one of the most popular sauces in Greek cuisine. In the Turkish forge, a sauce of a similar recipe is called jadzhik. Classic recipe sauce is based on yogurt, but instead of it, fermented baked milk, yogurt, kefir, sour cream or spoiled milk. The main components of traditional tzatziki sauce are yogurt, fresh cucumbers, garlic and herbs.
In principle, you can find many other recipes on the net that use similar and interchangeable ingredients. So instead of yogurt, sour cream, kefir are used, and instead fresh cucumbers canned ones are used. Besides different recipes Greek jazziki sauce can also differ in a set of fresh herbs. Most often it uses cilantro, dill, parsley, basil, mint. The taste of the sauce, of course, will be different in each case. Today I want to show you how to cook classical Greek sauce yogurt tzatziki.
Ingredients:
- Yogurt - 300 gr.,
- Fresh cucumbers - 2 pcs.,
- Garlic - 3 cloves,
- Dill - 10 gr.,
- Lime juice - 1 tbsp. a spoon,
- Salt - on the tip of a teaspoon,
- The black ground pepper taste,
- Olive oil - 1 teaspoon.
Greek tzatziki sauce - recipe with photo
Wash your cucumbers. Grate them on the smallest grater along with the skin. If you use overripe large-sized cucumbers for the sauce, then they need to cut out the pulp with large seeds. To obtain a thicker consistency of the finished sauce, it is recommended to squeeze the cucumbers through cheesecloth in order to remove excess juice.
Finely chop the young dill and add to the bowl with the chopped cucumbers.
Squeeze the garlic cloves through a press.
Add black ground pepper.
Place low-fat yogurt in a bowl with the sauce.
Stir the sauce. Add salt to taste. Add olive oil and lime juice. Stir it again. Taste it. The tzatziki sauce is ready, but you can chill it in the fridge before serving.
Ready served with stews, baked and fried vegetables, the second course of meat and fish. In Greece, it is customary to serve it with olives and fried toast. Good appetite. Try to cook also, the recipe of which you will find on the site.
Greek tzatziki sauce. A photo
Yogurt-based sauces are a great alternative to unhealthy factory-made sauces like mayonnaise, as they contain very little animal fat. By making yogurt at home, you can keep the amount of preservatives, colors, and flavors to a minimum. In a word, this is a great way to make your food healthy and tasty, and low calorie this dish will be a nice gift for those who are fond of diets.
We offer a recipe for yogurt sauce with garlic, which is ideal for fish. For the base, it is best to use Greek yogurt, because our sauce comes from Greece, but it will also be delicious with the usual if you know a few secrets.
Firstly, it is best to choose a product with a fat content of 2.5%, otherwise ready meal it will be too watery.
Secondly, it is necessary to wrap the yogurt in gauze a day before the intended preparation, hang it over a bowl and wait until the excess liquid drains. Then our sauce will be thicker and richer in taste.
So we will need:
200 ml yogurt
- a few cloves of garlic (be guided by how much spicy taste you want to receive)
- ½ teaspoon mustard (Dijon or plain)
- juice of a slice of lemon (to taste)
- 1 cucumber
- Greens to taste (parsley, tarragon and mint go well with our ingredients)
- Salt
- Pepper
garlic yogurt sauce recipe
Step 1. Peel the cucumber, grate it, sprinkle with salt and leave for 20 minutes. Finely chop the greens, sprinkle with lemon juice, remember a little with your hands or a spoon. Garlic must be passed through a press or chopped with a knife.
Step 2. Drain excess moisture from the cucumbers or blot them with a paper towel, combine with garlic and herbs and mix in a blender at high speed. If you don't have a blender, you can do it by hand, but then the sauce will be uneven.
Step 3. Add yogurt, mustard, taste and add salt, pepper or lemon juice if needed.
Our culinary delight is ready to eat right away or refrigerate for several hours. Whether in a crystal vase, on a bed of lettuce, or on a plate next to a juicy steak, this garlic yoghurt dressing will brighten up any table.
Bon Appetit! Share the recipe with your friends!
