REMEMBER! WHOLE GRAIN FLOUR HAS A SHORT SHELF LIFE - NO MORE THAN 6 MONTHS, SO PAY ATTENTION WHEN BUYING THE DATE OF GRINDING!
WARM Humpback with Jam - WHAT COULD BE DELICIOUS?
"Whole wheat bread- This is a bread made from high-grade wholemeal flour, usually also called whole grain.
Whole grain flour is a whole grain (without removing the bran) cereal grain. In such flour, not only are absolutely all the components of the whole grain, including the grain germ and all the peripheral shells of the grain. They are found in whole grain flour in the same proportions as in the grain itself. For our body, which has been adapting to whole grains for many millennia, this is a very important circumstance.
Since the mid-70s of the 20th century, scientists have been studying the effects of whole grain cereals on the human body. According to these studies, people who include whole-grain bread in their daily diet are less at risk of developing cardiovascular diseases and cancer, and are less likely to suffer from type 2 diabetes. Whole grain bread also helps to reduce the level of bad cholesterol in the blood.
Whole grain bread is ideal for those who are watching their figure and weight. Due to the high content of fiber and other biologically active substances in whole grain products, saturation occurs from a significantly smaller amount of food, in comparison with eating only pure, easily digestible carbohydrates.
Whole-grain sourdough bread contains all the essential amino acids, carbohydrates, fiber, vitamins B1, B7, PP; minerals: salts of sodium, potassium, phosphorus, iron, calcium, as well as trace elements: gold, cobalt, copper, which are involved in the formation of unique respiratory enzymes. Apparently, it is no coincidence that grain ears are called golden. Sourdough bread gives the maximum juice effect, i.e. actively extracts from the pancreas, liver, gallbladder enzymes and other substances necessary for proper digestion that improve intestinal motility. A person who eats such bread is filled with energy, stops getting sick colds, his posture is corrected, immunity is restored.
Now I try to bake whole grain bread, like bread for every day. Both children and spouse eat it with great pleasure. I make sandwiches for my eldest son based on this bread for school and I don’t worry that he will be hungry. The youngest improved digestion, which was previously sluggish, and the manifestations of atopic dermatitis significantly decreased. By eating whole grain bread, I am satisfied with my waist, I also notice that the condition of my skin, nails and hair has improved.
Content
Along with the excessive use of sugar, love for all kinds of bakery products has always been considered and is considered the main reason leading to obesity. Indeed, wheat or, as is often said, white contains a minimum of substances useful to humans, but it can harm the figure due to the abundance of calories.
AND wheat bread, and sweet sweet pastries, as well as flour confectionery: cakes, cookies and pastries overload the pancreas, literally forcing it to synthesize more and more portions of insulin. This can affect well-being, health and appearance person.
However, not all bread is as bad as wheat muffins. There is also the right one, healing in all respects, and you just need to be able to choose it.
Manufacturers bakery products goes to any lengths to attract the attention of buyers to their products. However, not all buns and loaves bearing proud names: “Health”, “Grain”, “Dietary” or “Cereal” are worthy to get on the table of a person who cares about their health. You should not make a purchase without carefully reading the information that is indicated on the label, because the name alone does not guarantee the presence of useful substances in the product.
How to distinguish whole grain bread
Grain bread is very useful for health, and for maintaining a toned figure and for good daily well-being. One slice of whole grain bread contains about three grams of fiber, which is indispensable for the proper functioning of the intestines. You can distinguish it by reading the label, if whole grain is in the first place in the list, then the product is worthy to get on the table. Flour for such bread is not made from grains cleaned from coarse layers, but from whole grains, which means that all active biological components are preserved in it.
But an indication of the naturalness of raw materials cannot say anything. The flour used for baking is in any case not synthetic, whether it is from rye or wheat raw materials. After all, the main thing is not written anywhere that a particular whole grain bread. The inscription "natural" is not equivalent to the fact that the grain for flour is not cleared of a valuable germ and coarse shells. Promise to the buyer enriched beneficial substances bread or a promotional story about using multiple grains can't replace the single word "whole grain."
Bread with nuts and seeds
Sprinkled with ruddy seeds or nuts, pastries will certainly leave the impression of a healthier food product than an ordinary white loaf. However, it is important to remember here that any additional ingredients, and especially highly nutritious nuts, sesame, sunflower or pumpkin seeds, become a significant addition to energy value the bread itself. 
For example, a 20-gram serving of sunflower seeds for sprinkling, falling into the dough or on the crust of a roll, will increase its calorie content by as much as 120 kcal.
In addition to excess calories, bread with seeds, dried fruits or nuts becomes much more expensive, but still does not become a dietary and healthy product. Therefore, when buying, it is important to pay attention to the calorie content of the finished product, and also not to be too lazy and study the list of components, where whole grains should be listed first. If something is wrong, it is better to put the bread back on the shelf. After all, it is most likely made from ordinary flour and only disguised as useful product through various additives.
What to look out for
When studying the packaging of bread, you should pay attention to the presence of fat in the composition of the product. Not only that, both vegetable and all animal fats are a source of additional calories. 
Bakery products sometimes contain hydrogenated oils that are not very healthy, cooking or palm fat, margarine, or some other types of oil. It is better to find dietary bread with a minimum amount of fat in the composition.
Yeast bread without sugar cannot be in the composition, but if the label indicates sugar syrup, caramel or molasses, then one can doubt the dietary purpose of such bread and its belonging to products for a healthy diet. In addition to extra calories, introducing it into the diet will cause mandatory irritation of the pancreas, but obviously it will not add health.
Bakers cannot do without salt. It is added not only to improve the taste, but also for the proper functioning of yeast in the dough. But it is worth choosing the bread where salt is indicated in one of the last places in the list of ingredients, and exactly after the most important flour and water.
To begin with, let's figure out what the essence of whole grain bread is and why it is called that. For the manufacture of this type of bread, wholemeal flour is used - when it is obtained, all the constituent grains, together with the shell, are ground and go into the dough. That is why you can see large particles in whole grain bread, which are not found in ordinary bread.
The benefits of whole grain bread
Since the composition of whole grain flour includes a grain shell, almost all products made from it are much more useful than those that contain flour of the first or second grade. It is in the shell that contains all the vitamins, useful enzymes and amino acids, and the inner part of the grain consists of almost nothing but carbohydrates. Therefore, we recommend that all girls who are on a diet or carefully monitor their figure switch to whole grain bread.
This type of bread helps to remove toxins, heavy metal salts and radioactive particles from the body, and is also rich in fiber, which cleanses the intestines and helps prevent cancer. Whole grain bread helps fight diabetes, coronary heart disease and obesity.
Such bread is better digested, improves metabolism and is good for the intestines. But for people with diseases of the gastrointestinal tract, it is better to give up whole grain bread - it can cause frustration and exacerbations.
Where to buy whole grain bread?
If you set a goal, whole grain bread is easy to find, especially in big cities. In the bakery department, carefully look at the products that are sold in the package. It should say that the bread is whole grain, or look for whole grain flour or wholemeal flour in the composition.
Many of you have heard about the benefits of whole grain bread, especially when losing weight, but not everyone knows. Let's try to figure out: what is the use of such bread, what it consists of and dispel a few myths.
Lose weight with whole grain bread
Now you know why you can lose weight if you replace ordinary bread in your diet with “coarse”.
What you need to know when choosing whole grain bread?
- First of all, pay attention to the splendor of bread. The bread we need should not be too airy and fluffy, and bran should also be visible.
- Whole grain bread, as a rule, is not light.
- Pay attention to the label. Look for words like " whole grain flour”, “whole grain”, “wheat”, “oats”, etc. And guidelines like "fortified/multi-grain flour" should alert you. Most likely this is not the bread that you need.
- Some manufacturers are strewn with sesame seeds, seeds and grains of the usual White bread. Don't be fooled by this, again, look at the label.
What does wholemeal bread look like?
Chances are you already have an idea about what does whole grain bread look like if you didn't know. However, we advise you to take a look at the pictures below.
- By the way, we have an interesting channel on Yandex.Zen, go, you will be interested:
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It has been instilled for each of us since childhood that BREAD is something valuable, fragrant and tasty, something that must be in every home, and it really is!
Bread is the basis of the diet of many national cuisines. It provides our body 1/2 daily allowance vitamin C, iron, phosphorus. and most importantly, the necessary energy in the form of carbohydrates.
Despite the significant usefulness, all those who lose weight have heard more than once: if you want to lose weight, do not eat flour!
But bread is just a mixture of at least flour and water.
Bread and excess weight
Does bread really contribute to weight gain, and should those who are losing weight generally refuse it?
There are several hundred types of bread in the world, depending on the set of ingredients in its composition, shape, and method of baking.
Dearly loved wheat
(white) and rye
(Black) bread, unfortunately, will not contribute to weight loss. They contain a huge amount of carbohydrates - more than 45%! They are responsible for weight gain and the appearance of new folds on the body.
Bread provides our body with 1/2 of the daily requirement of vitamin C, iron, phosphorus, and most importantly, the necessary energy in the form of carbohydrates.
But this fact does not mean at all that bread must be abandoned once and for all. You just need to learn how to choose from the whole variety of useful, and of course, tasty.
If you have ever read or tried some diets to lose weight, you have probably come across the concept of “whole grain bread” - something that will replace your favorite buns without harming your figure.
Whole grain bread is bread that is made with wholemeal flour.
What are the benefits of whole grain bread? Unlike wheat and rye flour, which consists exclusively of pure grain kernels (endosperm), whole grain flour contains all the elements of whole grains, including the germ of the grain and the grain shell (bran), which means that more fiber, vitamins and minerals are retained.
That is why white flour products tend to be more porous, soft and airy, and much easier to digest than whole grains.
It is also necessary to dispel the myth that whole grain bread makes you lose weight - it's not!
The calorie content of bread made from wholemeal flour is almost the same as that of ordinary white bread - 240 kcal, but the effect of nutrients is significantly different:
- cellulose , which is part of whole grain flour in the form of bran, is not able to be digested by the body, passing all the way through the gastrointestinal tract cleanses the body of harmful toxins and toxins, protects against constipation and gastrointestinal diseases,
- vitamin complex - lowers cholesterol levels, thereby helping the functioning of the cardiovascular system. Furthermore,
- glycemic index coarse bread helped 2 times less than wheat, which means that the body will need a smaller portion to saturate.
Thus, whole grain bread is a kind of “cleaner” for the body, helping to lose weight.
How to choose whole grain bread for weight loss?
Increasing fashion for proper nutrition more and more misleading buyers. Bright and flashy labels about healthy food, no sugar, cholesterol, preservatives and dyes can be found on almost all products.
What should I look for when buying whole grain bread?
- Wholemeal bread will never be fluffy and airy. This is not possible with whole grain elements, bran is also usually visible.
- Whole grain bread cannot be light-colored, again due to the presence of grain hulls. However, focusing only on color will not be correct!
- Look carefully at the label! “Whole grain” or “whole grain flour” should be among the first on the list of ingredients, but not “fortified flour”, “multi-grain flour”, “natural flour” and other marketing tricks. There should also be an indication of the type of grain - wheat, oats, etc.
- Do not flatter yourself with bread strewn with seeds and grains, although at first glance the presence of some grains takes its toll. It is quite possible that ordinary white bread is under the decorated crust, and various additives, especially seeds, will only add extra calories to you. So, read the labels!
