Home General issues What can be cooked broccoli or cauliflower. Broccoli diet dishes: recipes with photos. Original roll with chicken filling

General issues

What can be cooked broccoli or cauliflower. Broccoli diet dishes: recipes with photos. Original roll with chicken filling

Broccoli is a healthy variety of cabbage. Despite its vegetable origin, it is satisfying and nutritious. It is not surprising that the presented vegetable is popular. In the article I will tell you how to cook broccoli tasty and healthy in a pan, in the oven, in a slow cooker and for a couple.

Cabbage is rich in fiber, vitamins and minerals. Cooking at home different ways, but only correct handling helps broccoli retain its value. It is combined with all kinds of cereals and meat. That is why it is often found in salads or served as a side dish.

I'll share nine step by step technologies cooking healthy vegetable that retain benefits. I hope you will appreciate the recipes and take them into service.

Let's start with quenching. Cabbage is stewed quickly, but in the end it turns out healthy and tasty dish, characterized by a delicate texture and health benefits. I stew broccoli in salted water, although I often use other vegetables as well.

Classic recipe with sour cream

Let's cook broccoli with sour cream at home, which will play the role of sauce. Thanks to sour cream, cabbage will become tender and healthy. After eating a portion of the dish, saturate the body with vitamins.

Ingredients:

Frozen broccoli - 300 g.
Sour cream - 100 g.
Water - 50 ml.
Salt and spices.

Cooking:

Initially, defrost and rinse the broccoli in plenty of water, disassemble into twigs.
Send the prepared cabbage to a preheated pan, pour in some water, salt and simmer for a third of an hour over low heat.
Send sour cream to the pan, mix and cook for five minutes.
Serving to the table, sprinkle the stewed broccoli with spices and arrange in portioned plates.

Now I will share a few tricks. To speed up defrosting, remove the broccoli from the package, put it in a deep bowl and cover with water. Later, drain the water, and use the cabbage after washing for its intended purpose.

Video recipe

How to cook broccoli in the oven - 3 recipes

For many people, broccoli is their favorite type of cabbage. The Internet and cookbooks offer many cooking recipes. I had to cook a vegetable in many ways, but dishes cooked in the oven always occupied a leading position.

With the help of baked vegetables, successfully decorate the table and demonstrate your culinary skills to your guests. Believe me, such a festive meal will satisfy their appetite one hundred percent.

Recipe number 1 - Broccoli with cheese

Ingredients:

Cabbage - 500 g.
Hard cheese - 150 g.
Eggs - 2 pcs.
Milk - 1 glass.
Vegetable oil - 2 tbsp. spoons.
Pepper and salt.

COOKING:

Rinse broccoli, wait for the liquid to drain, divide into inflorescences. Pour a little oil into a saucepan and fry the vegetables. Transfer to mold after five minutes.
In another bowl, grate the cheese, pour in the milk and use the eggs. Salt and season with pepper, stir the mixture until smooth.
Pour the broccoli with the resulting composition and place the form in an oven preheated to two hundred degrees. After twenty minutes, remove, garnish with herbs and serve.

With the help of a recipe with cheese, amaze both the ordinary guest and the gourmet. Here you will learn how to cook brussels sprouts, which, in terms of benefits and taste characteristics, are not much inferior to broccoli.

Recipe number 2 - Broccoli with potatoes

Ingredients:

Cabbage - 100 g.
Potato - 4 pcs.
Cauliflower - 200 g.
Milk - 50 ml.
Hard cheese - 100 g.
Pepper and salt.

Cooking:

Wash the potatoes, put on a baking sheet and bake whole in the oven at two hundred degrees. An hour is enough.
While the potatoes are cooking, divide the cabbage into sprigs and boil. Cut the baked potato in half, select the pulp, combine with broccoli and crush.
Pour milk into the resulting mass, add cheese chips, pepper and salt. After mixing, a homogeneous mass will be obtained.
Fill the potato boats with the mixture, and put a sprig of cabbage on top. Sprinkle with cheese and bake. ruddy crust- ready indicator.

Recipe number 3 - Broccoli with cream

Ingredients:

Broccoli - 400 g.
Cream - 500 ml.
Hard cheese - 150 g.
Flour - 1 tbsp. a spoon.
Butter, pepper and salt.

Cooking:

Disconnect the cabbage florets from the stems and boil. Drain the water, and fold the broccoli into a colander and transfer to a mold. Pass the cheese through a large grater.
Melt the butter in a medium skillet, add flour and fry for three minutes over low heat. Pour the cream into the pan, and bring the resulting mass to a boil.
Pour the cheese into the creamy mass and, stirring, cook until it melts. Pour sauce over cabbage. It remains to send the form to the oven. Cook at 180 degrees for 25 minutes.

Videos cooking

If you like this vegetable, be sure to try the recipes. I do not rule out that the dishes will not surprise you, but they will absolutely help to diversify the daily menu. I think these culinary masterpieces will please you. I will not say that they are preparing quickly, but the result compensates for the time spent. If you want something fishy, cook salmon in the oven.

Cooking broccoli in a pan

A variety of dishes are prepared from broccoli: soups, stews, salads and casseroles or a side dish that will complement the main dish. Frying pan available a good cook, replaces any other dishes. It helps to cook, bake, fry, dry and stew a variety of foods.

Ingredients:

Long loaf - 0.5 pcs.
Egg - 1 pc.
Broccoli - 200 g.
Salt.

Cooking:

Wash the cabbage and separate into florets. Then boil the branches. The main thing is not to overdo it, otherwise you will get porridge.
Whisk the egg. I do it with a mixer. If there is no such technique, use a fork. It just takes longer to beat.
Remove the crust from the loaf and break into small pieces. Putting the bread in a pan, dry it, and then chop it in a blender.
Roll vegetables in eggs and breadcrumbs, fry in oil. The duration of frying depends on the thickness of the stem of the inflorescence. Ready broccoli should be easy to chew and crunchy.

The side dish is ready, take care of the main course. I recommend pairing fried cabbage with potatoes or buckwheat.

Video recipe

Broccoli recipe in a slow cooker

Broccoli was cultivated in ancient Rome. A lot of time has passed, but this variety of cabbage is still popular. It contains many vitamins and substances important for the body. Broccoli is a source of protein rich in amino acids, without which the human body cannot function.

Vegetable improves the functioning of vital organs, including the liver, heart and stomach. Has a positive effect on function nervous system. However, provided that it is prepared correctly, for example, in a slow cooker.

Broccoli cooked in a slow cooker retains nutrients. To achieve the result, you need a minimum of effort and time.

Ingredients:

Cabbage - 1 kg.
Vegetable oil - 1 tablespoon.
Butter - 3 tbsp. spoons.
Water - 0.5 cups of a multicooker.
Pepper and salt.

Cooking:

At the beginning of cooking, pour oil into the container of the multicooker. If you intend to use frozen broccoli, I do not recommend defrosting. Send frozen to the bowl.
Add water, put in the middle of the cabbage butter and salt and pepper. It remains to activate the "Pilaf" mode for a third of an hour. During cooking, do not open the lid and do not stir the vegetables. After a third of an hour, lay out and serve.

Serve the finished dish along with meat treats - rabbit, pork or capercaillie.

The following technology helps to cook cabbage, which is suitable for salad or vegetable cutting. By eating boiled broccoli, cleanse the body and remove excess moisture and salt. Nutritionists recommend eating for women seeking to lose weight and pregnant women.

Salad with broccoli and apples

Salad is a popular form of preparation that goes well with various products, preserves the benefits and taste. The result is a salad that has a place on any table.

Ingredients:

Broccoli - 300 g.
Apples - 100 g.
Dill - 50 g.
Lemon - 1 pc.
Salt and olive oil.

Cooking:

Wash the cabbage and separate into florets. Act carefully, otherwise the inflorescences will fall apart into flowers. Dip the stems into boiling water.
A little later, send the inflorescences to the pan. After 2 minutes, remove the pan from the stove and drain the water.
Remove the peel from the washed apples and remove the seeds. Cut fruits into medium slices. Wash and chop the dill, wash the lemon and cut it into thin circles together with the skin.
It remains to combine the prepared products, mix and pour oil.

I serve broccoli salad on a serving plate as a meal on its own. If desired, put chickpea cutlets or falafel on the second.

Broccoli in batter

Any housewife, seeing broccoli inflorescences on the store counter, understands that they are very useful, but not everyone buys a vegetable.

Broccoli, regardless of the type of processing and cooking method, is tender and tasty. I offer a simple and healthy recipe for cabbage in batter, which is characterized by a minimum amount of calories and will delight you with a crispy crust. Even if you have no experience in cooking a vegetable, you can master the recipe.

Ingredients:

Broccoli - 1 head.
Vegetable oil - 1 cup.
Olive oil - 2 tbsp. spoons.
Flour - 150 g.
Eggs - 2 pcs.
Sugar - 1 teaspoon.
Salt and pepper.

Cooking:

Dip the cabbage in water, remove the leaves and divide into inflorescences. Place the prepared sprigs in boiling water and cook for two minutes. Remove from the water and place in a colander to drain the water.
While the florets are cooling, prepare the dough. To do this, beat the eggs, combine with other ingredients, except for vegetable oil, add a little boiled water and make a dough that resembles sour cream.
Heat sunflower oil in a deep saucepan. Using a fork, dip the inflorescence into the dough and send it to the boiling oil. The individual pieces should float freely in the oil. This will ensure that the dough is cooked through.
After the formation of a crust, remove the inflorescences from the pan and put on a plate covered with a napkin. This will help the battered broccoli get rid of excess oil.

Video recipe

Cooking broccoli with egg

I cook delicious breakfast nutritious meals, including broccoli with egg. It takes a little time and effort to prepare a simple breakfast, and the result is amazing.

If you like scrambled eggs, with the help of a masterpiece you can easily diversify the menu and make the food healthy. Thanks to the bright appearance broccoli with an egg in the morning will cheer you up. As a result, you will become better every day.

Ingredients:

Broccoli - 200 g.
Eggs - 2 pcs.
Garlic - 1 clove.
Salt, pepper, oil.

Cooking:

Disassemble the cabbage into inflorescences and boil for five minutes, after adding a little salt to the water.
Remove from water and plunge into cold water. If possible, add some ice to the water. As a result, the original shade will be preserved and become crispy.
Peel the clove of garlic, cut into tiny pieces and send to a hot pan along with the cabbage cut into small pieces. Lightly fry everything.
Pour the eggs over the cabbage and add salt and pepper. There is no exact frying time, be guided by taste. Roast broccoli covered if necessary.

The article will provide tips for cooking broccoli, the most simple and delicious recipes broccoli dishes.

Everyone is familiar with this kind of cabbage, like broccoli. But many bypass it, preferring other types of products. The thing is that few people know how to cook this vegetable deliciously. Many are confused by the specific smell of this cabbage.

Broccoli is a versatile product that can be boiled, baked, fried and stewed, and also used as an additive to salads. Among other things, this type of cabbage is very useful. Having learned how to cook broccoli correctly, your menu will become one useful product more.

How to cook broccoli properly?

There are several universal tips that will help you cook broccoli deliciously and quickly.

Broccoli is sold in stores in two types: fresh and frozen. Frozen cabbage can be purchased in any season, but it contains a little less nutrients.
A universal way to cook cabbage is to boil it. It is a mistake to boil broccoli for a long time. So she not only loses her vitamins, but also acquires a soft texture. Don't be afraid to undercook broccoli, especially for salads.
Boiling time for broccoli is 5 to 10 minutes. If you are using a frozen product, you can slightly increase the time
Broccoli can be steamed. So it will retain even more useful properties.
The peculiar smell of cabbage quickly disappears when cooled.
Boiled broccoli can be used as a side dish or added to salads along with other vegetables.
Also, there are many recipes where broccoli is fried and baked.

Rules for cooking broccoli

Broccoli is a vegetable that can be consumed even raw. It has no harmful substances for the human body. Broccoli is boiled only to soften
Boiled broccoli should not fall apart. It can be a little crunchy on the teeth, but still be soft.
You can boil broccoli only if you are going to cook mashed soup
Kale florets cook much faster than hard stalks
The optimal time for cooking broccoli is 5 - 10 minutes
In order to cook broccoli, you need to prepare it: wash and cut off the inflorescences. Then boil and add a little salt to the water. Throw prepared cabbage into boiling water. After cooking, broccoli should be thrown into a colander

Braised broccoli recipe

If boiled broccoli is usually used as an addition to dishes, then baked broccoli can become an independent side dish. It is good to combine with protein foods: fish or chicken.

This recipe is tasty and healthy at the same time, and it’s also excellent dish for those who are going to lose weight. After all, vegetables have a minimum of calories and a lot of useful fiber. Add less vegetable oil to make the recipe dietary.

We will need: broccoli, onions, garlic, carrots, asparagus and any other vegetables you want (such as zucchini or eggplant), tomato paste, salt and spices
We prepare vegetables, cut broccoli into inflorescences, onions in half rings, three carrots on a grater. Cut other vegetables into cubes
Pour some olive oil into a heavy bottomed pan. sunflower oil. When the oil is hot, add the onion and fry until golden brown. Then, add grated carrots. frying
Adding tomato paste and some water (you can use chicken broth)
Simmer our sauce for 5 minutes
Add vegetables. Depending on the composition, simmer a mixture of vegetables for 10 to 20 minutes
At the end, add seasonings: ground black pepper, spicy herbs. Salt to taste
The cooked dish can be eaten both warm and at room temperature.

Experiment with broccoli. It goes well with sour cream and cream.

broccoli soup recipe

Broccoli soup is a tender and dietary dish that is sure to please both children and adults.

To prepare broccoli soup, we need: broccoli, chicken breast, carrots, onions, cream 10%, herbs and salt
First, prepare the broth: put the breast into the water and cook until tender. Then take out the breast
Boil the broccoli separately for 15 minutes.
Cooking frying: heat the oil in a frying pan and fry the onions and carrots
In a blender, carefully grind the broccoli, then chicken fillet and fried vegetables
Add the prepared puree to the broth, bring to a boil. Salt and add spices. Also, pour 200 ml of low-fat cream
Before serving, puree soup can be decorated with herbs.

Broccoli with cheese recipe

Broccoli goes great with cheese. The best way to cook such a dish - bake it in the oven.

To prepare broccoli with cheese, we need: broccoli, hard cheese, eggs, cream, salt and spices to taste
We prepare broccoli, cut the cabbage into inflorescences. To cook the dish faster, broccoli can be boiled for a couple of minutes.
We prepare the cheese filling: beat the eggs with a whisk, add the grated cheese, cream and a little salt. Mix thoroughly
Place the broccoli on a baking sheet and pour over the cheese mixture.
We put in the oven, preheated to 180 degrees for 20 minutes. The dish should turn out with a slightly ruddy cheese crust.

How delicious to cook broccoli with egg?

The combination of broccoli and eggs is a healthy and tasty combination. There are many options for combining these products.

In a salad. Broccoli goes well with almost all foods. You can make a simple salad: broccoli, eggs, boiled sausage and canned corn. Broccoli must first be boiled and cooled. You can fill the salad with low-fat mayonnaise
The egg is often used in baking. good recipe- casserole with broccoli and cheese (given above)
Another easy recipe- Omelet with broccoli. This recipe can be a great breakfast option for the whole family. To use broccoli as an addition to an omelette, it must also be boiled.

Broccoli cabbage in batter, recipe

Fried broccoli in batter is not only very tasty, but also looks very impressive. Such a dish can be a decoration of any feast.

We will need: broccoli, eggs, flour, salt and spices to taste. Also vegetable oil for frying.
Cooking cabbage in batter is very simple. First, prepare the broccoli - cut it into small pieces and boil in water for 5 minutes
Then prepare the batter: beat the eggs thoroughly, add salt and spices. Then gradually add flour, the batter should get the consistency of thick sour cream
Pour vegetable oil into the pan and wait for it to heat up. Dip the cabbage in the batter so that it evenly covers the inflorescence. Put the cabbage in the pan and fry on all sides.
Broccoli in batter can be served hot or cold. This dish is an excellent side dish for meat products.

Broccoli and cauliflower casserole in the oven, recipe with photo

Another interesting casserole option, this time with broccoli and cauliflower.

To prepare the casserole you will need: broccoli, cauliflower, hard cheese, cream (sour cream or mayonnaise), eggs, salt and pepper to taste
We prepare cabbage: we divide each into inflorescences and boil for several minutes. Cool down
Lubricate the bottom of the baking sheet with oil and place the cabbage in it
Prepare the filling: beat the eggs until smooth and mix with cheese and cream. Add salt and spices
Pour the cabbage with the resulting mixture and put in a preheated oven for 20 - 30 minutes. Appetizing cheese crust should form on the dish

How to cook broccoli with mushrooms?

Broccoli with mushrooms can be a great addition to an omelet. Mushrooms must be fried until cooked, then add a little boiled broccoli. Salt and pepper a mixture of vegetables, pour over eggs and fry under the lid
Also, mushrooms can be added to broccoli casseroles or in vegetable stew. Mushrooms must be fried first as they take longer to cook than broccoli.
Mushrooms and broccoli go great in salads. To do this, you can use not only fresh, but also pickled mushrooms.

Broccoli Salad Recipes

Salad with broccoli and chicken breast. To prepare it, we need: boiled breast and broccoli, corn, Bell pepper, salt. We cut all the ingredients into small pieces and add salt. You can use mayonnaise or unsweetened yogurt as a dressing.
Broccoli salad with marinated champignons. We will need: boiled broccoli and potatoes, champignons, herbs and onions. We cut all the ingredients, mix and season to taste (mayonnaise, yogurt or sour cream)
Broccoli and apple salad. For this salad you need: broccoli, apples, lemon and unsweetened yogurt. Salad turns out spicy and unusual
Broccoli and asparagus salad. This salad turns out to be very satisfying, for it you need: boiled broccoli and asparagus, egg, cheese and pickled mushrooms. We cut all the ingredients and season with low-fat mayonnaise

Broccoli cabbage is a versatile product, it can be boiled, fried, baked and stewed.
The main rule for cooking delicious cabbage- do not digest. To do this, follow the time frame by cooking broccoli for up to 10 - 15 minutes
Broccoli is considered the healthiest type of cabbage. And not casually. It contains vitamins of groups B, A, E and C. Also, broccoli has a lot of calcium, iron, copper and sulfur. Broccoli is rich in protein and fiber. It is low calorie and nutritious at the same time.
Broccoli goes well with any food. She will become useful side dish or snack

Video: Cooking broccoli correctly

Broccoli and cauliflower baked in the oven- it's beautiful vegetable dish. This recipe will especially appeal to those who want to significantly reduce the number of calories in their diet. This is not only healthy, but also a very tasty dish. It is not difficult to prepare such a side dish, and you can serve it on the table both warm and cold.

Ingredients

To cook broccoli and cauliflower baked in the oven, you will need:

cauliflower - 1 head;

broccoli - 1 head;

hard cheese - 350 g;

cream (or milk) - 200 ml;

spices (I have Provence herbs) - 1 tbsp. l.;

salt - 1/2 tbsp. l.

Cooking steps

Prepare the necessary ingredients. Broccoli and cauliflower disassemble into inflorescences and rinse with cold water.

Put a pot of salted water on the fire. Bring the water to a boil, put the cabbage and cook for 5 minutes at a low boil. Drain the vegetables in a colander and leave for 2-3 minutes to drain the water well.

Arrange cabbage florets in a baking dish. The mold does not need to be pre-oiled.

Top with cauliflower and broccoli provencal herbs and salt.

Pour in cream (or milk).

Grate hard cheese and sprinkle cabbage with it.

Bake broccoli with cauliflower in a preheated oven for 25 minutes at a temperature of 180 degrees.

Put the most delicate vegetables on a dish and serve. They go great with boiled meat or fish, can exist as a separate dish.

Cauliflower and broccoli baked in the oven is a healthy and tasty dish, it is suitable as dietary side dish, because the vegetables are cooked without a drop of oil and have undergone a good heat treatment.

Bon Appetit! Cook with love!

If you want to get the maximum taste from broccoli, buy only a young vegetable. It can be recognized by dense inflorescences. Boil, pan fry, add to soup, puree and bake in the oven.

Broccoli is a pantry of vitamins and minerals. How to choose this useful and delicious product? The healthiest broccoli should be bright green.

Sometimes good and fresh cabbage can have a slight purple hue. Cabbage should not have spots and a yellow tint; broccoli with loose buds will not turn out juicy.

For use in various dishes cabbage needs to be prepared:

wash the cabbage, divide into separate inflorescences;
frozen cabbage must be thawed in the refrigerator, and then used, as indicated in the recipe;
be sure to boil fresh;
cook the koshki for 5 minutes in a regular saucepan, do not close the lid, it is important that the cabbage is crispy and soft at the same time;
for salads, blanch cabbage in boiling salted water, then dip in ice water for several minutes, as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli for a side dish

To cook broccoli as a side dish, you can choose the cooking method that you like. It can be stewing, steaming or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

400 g small broccoli florets;
1 chili pepper;
peeled garlic - 3 cloves;
chopped almonds or almond petals- 3 tbsp. spoons;
honey and lemon juice 1 tbsp. spoon
cold pressed olive oil;
add ground pepper to taste;
salt to taste.

You can cook in 30 minutes. A serving of side dish contains 270 kcal.

Cooking step by step:

Step 1. Fry chopped almonds or almond petals in a dry frying pan until creamy.

Step 2 Boil water in a saucepan, add salt and boil the broccoli. Cook 5 minutes. Broccoli florets should be crispy after cooking. Drain the water from the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and finely chop. Pour oil into a frying pan and fry garlic and pepper for 3 minutes. Drain the oil from the pan through a sieve, mix the pepper and garlic with almonds.

Step 4. Prepare dressing: in a cup, mix honey with lemon juice and 50 ml of refined oil, pepper, salt.

Step 5. Arrange the broccoli on a dish (plate) and pour over the dressing. Sprinkle top with almonds. Done, serve. Such broccoli can be a side dish for fish or meat, but it is an excellent dish on its own.

How to cook cabbage salad - tasty and healthy

elegant spring salad The "green plate" is simply pleasing to the eye. It can become a main dish at any holiday.

Required products for salad:

300 g small broccoli florets;
300 g of green beans;
leek - 2 stalks;
celery - 2 stalks;
dietary cottage cheese - 150 g;
1 bunch of dill;
peeled garlic cloves - 3 pieces;
mustard sprouts - 1 handful.
salt is added to taste.

Cooking takes only 30 minutes. You will get 4 servings, each with 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a pan

Transfer the cabbage from boiling water to very cold water so that not only the green color, but the structure of the vegetable is preserved. Fry cabbage in batter, serve hot or chilled. Either way, it will be delicious.

Required products:

1 kg of broccoli;
0.2 kg flour;
200 g sour cream;
half a pack of butter;
4 chicken eggs;
baking soda - on the tip of a knife;
add salt and sugar to taste.

The dish can be prepared in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, pour water, salt. Cook 10 minutes.

Step 2. Throw the finished cabbage into a colander and disassemble it into small pieces.

Step 3. Prepare the batter: beat the eggs, add to them in turn: sour cream, then flour, soda and sugar, salt to taste. Mix everything well until a homogeneous consistency.

Step 4. Place the broccoli on a fork, dip them in the batter and fry them in a skillet in hot oil.

How to cook frozen broccoli deliciously

If the broccoli is frozen, you don't even need to boil it. Just put in the fridge and defrost, then use as recommended in the recipe.

Required:

350 g frozen broccoli;
a small sprig of fresh basil;
30 ml of refined oil (preferably olive);
2 small tomatoes;
garlic clove;
Orange;
salt to taste.

Cooking will take 30 minutes. Get 2 servings, each - 210 kcal.

Step by step cooking method:

Step 1. Divide broccoli into inflorescences and boil until half cooked in salted boiling water. Throw the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, leave the resulting juice.

Step 3. Chop the tomatoes into cubes, chop the garlic clove. Fry these products in oil, add chopped basil to them and a little orange juice, season ground pepper at your discretion, salt.

Step 4. Put broccoli in the resulting sauce and stew it a little.

Step 5. Put broccoli on a plate, add sauce and orange pulp decoration.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then fold the broccoli into a colander and put in a dish designed for the oven. The finished dish can be eaten both hot and cold.

You will need:

two types of cabbage (cauliflower and broccoli) - 400 g each;
150 ml cream;
large 2 eggs;
hard cheese, grated in advance - 100 g;
a pinch of chopped nutmeg.

It will take 45 minutes to cook. Serving contains 260 kcal.

How to cook:

Divide the heads of broccoli and cauliflower into inflorescences;
Drop into saucepan with hot water cooking time should not exceed five minutes. Salt to your liking;
Remove the cooked cauliflower and broccoli with a slotted spoon. Put it in a form that can be put in the oven;
For the sauce: mix the cream with the egg and half of the grated cheese. Add salt, nutmeg, pepper;
Pour the cauliflower and broccoli with the sauce, sprinkle with the second part of the cheese;
Cook for 30 minutes in a preheated oven.

How to cook a delicious diet broccoli soup

The proposed soup from the series: few calories, but a lot of pleasure. If you are really afraid for your waist, remove the oil from the recipe.

Required products:

1 large onion;
1 celery;
3 cloves of garlic;
45 grams of quality oil;
3 bunches of broccoli;
120 ml of homemade chicken broth;
season with ground pepper, salt - to taste;
half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be cooked in 25 minutes, 100 g contains 270 kcal.

Cooking:

Step 1. Heat the oil in a frying pan and fry the chopped onion, celery stalk, garlic cloves.

Step 2. Cut the cabbage into pieces, pour boiling water over it, add salt and cook for 5 minutes.

Step 3. Send broccoli to vegetables in a pan, pour in the broth and cook over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Put in ready soup a little butter, sour cream and serve.

How to cook delicious broccoli for a child for a couple

For a child, it is important that the dish brings pleasure. It should be delicious, beautiful and loved. Get creative and give the usual broccoli dish a bit of a childish twist by arranging it beautifully on a plate.

You will need:

300 g of broccoli disassembled into inflorescences;
1 tablespoon cornmeal;
150 ml low-fat milk;
a handful of grated cheese;
add salt at your discretion.

Can be cooked in 35 minutes. Calories per serving: 200 kcal.

Cooking:

Step 1. Pour 300 ml into the steamer bowl cold water. Place the dish of the appliance and arrange the broccoli stalks. Cover with a lid, select the “steamer” function, cook until soft, about 10 minutes.

Step 2. Cook milk sauce: put the flour in a small bowl, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 more minutes.

Step 3. Add cheese to the sauce and stir until it melts. You can add some salt.

Step 4. Put the cabbage on a plate and pour over the sauce. Serve hot.

Puree for a child cooked in a slow cooker

In an effort to feed their beloved child, parents are worried that broccoli puree is not only healthy, but also nutritious.

To make this puree, you need:

0.3 kg of broccoli;
40 ml of natural cream;
some salt.

Puree is easy to prepare in 20 minutes. The calorie content in one serving will not exceed 150 kcal.

How to cook:

Step 1. Disassemble the broccoli into separate inflorescences and place in the multicooker bowl. Cook 15 minutes.

Step 2. Take out the finished cabbage and mash it with a hand blender, you can rub it through a regular sieve.

Step 3. Pour the cream into a cup, put in the microwave.

Step 4. In broccoli puree, add hot cream, a little salt. Beat again with a blender.

This bright green cabbage is simply indispensable in the menu of a modern person. Green stalks contain many useful substances that protect eyesight, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

Soup can be prepared very quickly and easily if you don't take the time to boil the broccoli. It is enough to place the broccoli florets in the microwave for 1 minute.

If you need to make a vegetarian version of the soup, then replace meat broth vegetable. To highlight the spicy taste broccoli soup, you can add low-fat sour cream and a little refined oil. The soup is recommended to be served with green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.

What can you cook with broccoli? This question is asked by people who are committed to a healthy lifestyle.

Broccoli cabbage contains a large amount of valuable micronutrients that are important for heart and vascular health, lowering bad cholesterol, and preventing cancer.

The low calorie content of broccoli is a reason for women to include it in their weight loss menu.

Learn more about useful properties broccoli can be

delicious and healthy recipes cooking broccoli is very much. We have prepared for you the most popular, easy to do and very tasty. Get to know them and the question of what can be cooked from broccoli will disappear by itself!

WHAT YOU WILL LEARN FROM THIS ARTICLE:

Culinary Features of Broccoli

Many gardeners grow broccoli in their backyards. It is the freshest vegetable that contains the most vitamin C. Broccoli is sold in markets, supermarkets and in any vegetable department of grocery stores.

If you're aiming for fresh broccoli, look at the quality of the forks. They should be evenly colored in a dense green color. If yellowness is present, the inflorescences are lethargic, spoiled, rotten, do not buy! There will be few useful substances, but spend decently.

By the way, fresh broccoli costs twice as much as colored broccoli, although this latter is not cheap either. The high cost pays off with the health value. Therefore, sometimes spoil your family with broccoli. This is not a tribute to fashion, this is real health care.

There is another great way out - buy frozen broccoli. Fortunately, valuable properties it does not suffer from freezing at all, but it costs much less than fresh.

Do you know what a huge number of recipes are prepared from broccoli? This and fresh salads from vegetables, which includes this vegetable. These are all kinds of salads from boiled cabbage with chicken breast, fish, vegetables. These are side dishes for meat and poultry. These are casseroles, stew, fried cabbage, egg scrambled eggs with broccoli, cabbage pancakes, meatballs, cream soup puree. It can even be prepared for the winter /.

Why is this vegetable so recommended for people who want to lose weight? Firstly, because the calorie content is only 34 kcal. Secondly, it creates a feeling of satiety for a long time, this is not some kind of starvation diet for you. Thirdly, it contains a huge amount of vitamins and biologically valuable substances to improve digestive processes.

broccoli salad recipes

Friends, on the Internet you can see a huge number of recipes for broccoli salads. But we do not have a culinary blog and we will not chase quantity. For example, I chose two salads that I often make at home.

I like them very much. I advise you to get addicted to broccoli. Someone will think, “Well, what is so special about this vegetable crop! She is so precious! You can replace it with something else!” It is forbidden! In our grocery basket you need to collect the most useful products!

broccoli tuna salad recipe

First, let's prepare a delicious dressing:
Mix olive oil, which we take in the amount of 2 tablespoons with a teaspoon of mustard, juice of half a lemon, salt and sugar to taste. Let's take middle head onion, chopped and added to the marinade. Let the dressing stand for half an hour so that the onion marinates.

Salad Ingredients:

Canned tuna;
Broccoli - forks 500 gr;
Bank of green peas.

Cooking:

Divide the cabbage into separate inflorescences, throw in boiling water and cook for 5 minutes. Transfer it to a colander to drain the water. Let's start mixing the ingredients.

Add the tuna meat to the dressing, dividing it into small pieces. Then add peas and cabbage. Stir and let the marinade soak a little.

Serve to the table, sprinkling the dish with herbs. Amazingly delicious salad.

Recipe for broccoli salad with white meat chicken

This diet salad like people who care about their weight and really do not want to gain extra pounds. 100 g of lettuce contains 105.4 kcal.

Ingredients:

Boiled chicken breast - 200 gr;
Broccoli - forks 300 gr;
Hard cheese - 70 gr;
- pinch off a couple of cloves from the head;
Add salt to taste;
Natural yogurt - 3 or 4 large spoons.

Cooking:

Meat cut into cubes. We divide the cabbage into inflorescences and boil for several minutes in boiling water. Cheese - rubbed on a grater. Crush the garlic in a garlic press.

We combine all the ingredients, salt, add yogurt and mix.

Braised broccoli with various vegetables

What else can be cooked from broccoli cabbage? For this recipe, we will use frozen broccoli, cauliflower, green pea, . The rest of the vegetables are fresh. 100 gr ready meal contain 25.61 kcal.

SPRING SALAD. Under it, the recipe is described in text form.

Ingredients:

Cauliflower - 150 gr;
Broccoli - the same;
Frozen green peas - 70-100 gr;
Green beans - 70-100 gr;
One carrot root;
One bulb onion;
Bulgarian red pepper - 100 gr;
3 cloves of garlic;
Unrefined sunflower oil.

Cooking:

First, grate the carrots on a coarse grater. Cut the pepper into strips. We cut the onion into half rings.

Pour vegetable oil into a preheated pan and begin to add vegetables sequentially. First we pass and lightly fry the carrots with onions.

Then add frozen beans, also fry for a few minutes. Behind her is the turn of cabbage inflorescences. Finally add green peas. At the end - strips of red pepper. Stir and simmer over low heat until cooked through. Add crushed garlic cloves to the prepared vegetables.

A very tasty dish! Watch this video showing all the preparation steps stewed vegetables or, as the author calls them - SPRING SALAD.

Diet puree soup: from broccoli and cauliflower

People who dream of getting rid of extra pounds have long noticed a wonderful soup made from two varieties of cabbage. The calorie content of the dish is low - 37.5 kcal per 100 g of the finished product.

It will be more beneficial for weight loss if you cook not just soup with vegetables, but in the form of mashed soup. In this case, the first dish turns out to be more satisfying, it takes longer to digest in the stomach and the feeling of hunger will not appear for about 4 hours.

Ingredients:

Broccoli - 250 gr;
Cauliflower - take 200 gr;
Celery - 1-2 stalks!
A bunch of greens (coriander, dill and parsley) - 50 gr;
One onion (bulb)
Olive oil in the amount of two tablespoons;
To taste - salt;
Water or not strong beef broth - 1.5 liters;
Sour cream - 1 teaspoon per serving.

Cooking:

Saute in a frying pan olive oil onion, cut into half rings, adding chopped pieces of celery.

After frying, we transfer the vegetables to the pan, pour water or broth. We put on fire, bring to a boil.

We disassemble the broccoli and cauliflower into separate small inflorescences and, together with the greens (previously chopped finely), lower them into boiled water. Cook the soup for 7-10 minutes. Remove from fire and cool. After cooling, the broth is temporarily poured into a separate container, and the boiled vegetables are chopped with a blender until smooth. Then we return the broth back to the soup.

Add a spoonful of sour cream and herbs to a portion of soup.

Cooking:

Boil cabbage inflorescences in water, not forgetting to salt it.

Grind the cabbage with a knife (not a blender!) And add the egg, then the flour. Stir thoroughly and let stand for about 20 minutes.

Next - your choice! You can sculpt cutlets, roll them in flour and fry on vegetable oil. And you can put the cutlets on a baking sheet, having previously placed baking paper. Then bake for 25 minutes in the oven.

Serve with sour cream!

As you can see, the question of what can be prepared from broccoli should not confuse anyone. There are many recipes. Choose any! Eat delicious food with health benefits!