Not all fats are bad for the human body.
It turns out there is healthy fats. They must be included in your daily diet if you want to keep your health strong for years to come. Lack of fat also negatively affects the appearance.
Olive oil and health benefits
Guessed? Of course it's olive oil!
Read the article to find out the benefits of olive oil and what a wonderful effect this Mediterranean well of health has.
Composition and nutritional value of olive oil
According to the USDA National Food Database, one tablespoon of olive oil contains:
- 119 calories
- Vitamin E - 1.94 mg (13% of the recommended daily allowance)
- Vitamin K - 8.1 mg (9%)
- Saturated fat - 1.9 g
- Monounsaturated fats - 9.9 g
- Polyunsaturated fat - 10.5 g
As you can see, olive oil contains many types of fats.
The American Heart Health Organization recommends no more than 16 grams of saturated fat for a standard daily diet of 2,000 calories. 1.9 grams of fat is equivalent to 12% of this diet.
American cardiologists also advise eating as much monounsaturated and polyunsaturated fats as possible. They are the most useful and easier to digest.
The advantage of olive oil is that it just contains a large amount of these so-called "good" fats. Therefore, just one tablespoon of oil a day can bring you great benefits.
Useful properties of olive oil
Antioxidant Properties
Antioxidants are substances that help prevent cell damage caused by dangerous oxygen molecules known as free radicals.
Free radicals can cause heart disease, cancer, Alzheimer's disease, and other serious ailments.
Olive oil contains powerful antioxidants, which means it may well protect us from these insidious diseases.
According to a scientific study published in the journal Nutrition Research Reviews, the bitter taste of olive oil is due to two chemical elements - hydroxytyrosol and oleuropein, which exhibit active antioxidant properties.
Vitamin E and vitamin K are also antioxidants.
Anti-inflammatory effect
If you are familiar with my article The Anti-Inflammatory Diet, then remember that chronic inflammation is associated with many serious diseases. This is asthma, and allergies, and heart disease, and cancer, and many others.
Due to its anti-inflammatory properties, olive oil plays an important role in organizing the nutritional process during therapy.
The oleic acid contained in the oil is especially valued. This monounsaturated fatty compound is excellent at reducing inflammatory markers.
In Japan, studies of oleic acid were carried out in 2007. More than 3,000 people were involved in the experiment.
Eating this acid (in combination with other fats) has been found to reduce levels of inflammation in humans.
Olive oil also contains oleacansal, an even more powerful antioxidant.
Numerous studies have shown that the effect of this substance is similar to that of ibuprofen (50 grams of oil corresponds to 10% of the adult dose of ibuprofen).
Certainly, 10 % - That's not a lot, but scientists are of the opinion that even such low doses of painkillers have cumulative effect.
Antibacterial properties
Olive oil has strong antibacterial properties.
A scientific experiment was carried out, during which it turned out that acetic acid and olive oil are the best bacteria fighters available.
The presence of olive oil in mayonnaise reduces the risk of Salmonella and Listeria infection.
Olive oil has a depressing effect on Helicobacter pylori, pathogenic intestinal bacteria that cause ulcers and stomach cancer.
Chemical and biological studies have shown that olive oil substances have a strong bactericidal effect against 8 strains of H. pylori - 3 of which are generally resistant to antibiotics!
Scientific fact that just 30 grams of olive oil a day can kill H. pylori in 40% of people in 14 days.
Proper nutrition product
High consumption of olive oil is inextricably linked with the concept of proper nutrition.
A scientific experiment is known, in which 1600 people from 18 to 60 years old took part. It turned out that people with the highest level of consumption of olive oil (13.5% of total calories) had extremely healthy food in their diet.
This means that they moderately consumed porridge, bakery products, whole milk, sausages, sweets, packaged fruit juices and sparkling water. And they preferred to include fish, eggs, vegetables and healthy fats in their menu.
It is not surprising that people who daily use Olive oil has become a habit, they get the necessary amount of fats, as well as vitamins and nutrients.
Of course, this does not mean that one has only to start drinking olive oil, and all your health problems will immediately be solved. But there is a certain connection here.
Perhaps those who consume olive oil every day are simply sticking to Mediterranean cuisine (whole grains, fish, vegetables).
Good for the heart
Numerous studies have shown that the Mediterranean diet has an extremely beneficial effect on heart function.
For example, in one experiment, 7447 participants, aged 55 to 80, who, although they did not have heart problems, were at risk, took part.
The participants were divided into three groups, and each group had its own diet. These were the Mediterranean diet supplemented with olive oil, the Mediterranean diet with nuts, and the healing diet.
Scientists have shown that those groups where there was a Mediterranean diet (with butter and nuts), there was a decrease in the frequency of unpleasant sensations in the heart area, since healthy fats stabilize the cardiovascular system.
Olive oil is indicated for high blood pressure(hypertension).
In 2000, a study was conducted that regular consumption of olive oil can help reduce the need for antihypertensive drugs. up to 48%.
Reducing the risk of stroke
Science knows two large-scale studies that have proven that olive oil plays an important role in protecting a person from the risk of stroke.
One of these was a scientific analysis involving 841,211 people, which, based on 32 cohort studies, examined different kinds monounsaturated fats and their effect on the human body.
The researchers noted a "significant association" between high olive oil intake and reduced risk of sudden death. It also reduces the risk of stroke by 17%.
The second experiment was based on observations of more than 38,000 people. The relationship between olive oil and improved heart condition has also been seen.
Cancer protection
The incidence of cancer in the Mediterranean countries is an order of magnitude lower than in the Scandinavian countries, the United Kingdom and the United States of America. And it makes you think: what if this food works wonders?
We have already found out that olive oil is rich in antioxidants, and also has a depressing effect on the appearance and reproduction of cancer cells.
And it's scientifically proven!
For example, oleacansal kills cancer cells in less than an hour! The results of this study were published in the journal Molecular and Cellular Oncology in 2015.
Under normal conditions, cancer cells die within 16-24 hours. And oleakansal accelerates this process - only 30-60 minutes.
Also, olive oil will be very useful in breast cancer and its prevention.
A scientific experiment is known when 4,000 women, aged 60 to 80 years, were divided into 2 groups and assigned different meals. The first group had to eat a Mediterranean diet with plenty of olive oil for 6 years. And the second in the same period of time adhered to a special therapeutic diet.
After 5 years of the diet, it was found that the Mediterranean diet reduced the risk of cancer cells by 68% compared to the therapeutic diet.
Stimulating the brain
Olive oil will help you protect your brain from the insidious Alzheimer's disease, the most common form of dementia that causes numerous problems with memory, thinking and behavior.
People with Alzheimer's disease have an accumulation of a protein (beta-amyloid) in certain parts of the brain.
Olive oil perfectly removes protein deposits, thereby preventing the development of the disease.
Treatment of rheumatoid arthritis
Considering that rheumatoid arthritis (RA) is an inflammatory disease, and we already know that olive oil is a powerful anti-inflammatory agent, it is reasonable to conclude that olive oil can relieve pain and swelling associated with RA.
Science supports this view, although little research has been done in this area.
In Spain, in 2014, a scientific experiment was conducted, and it was found that the Mediterranean diet (with olive oil) has a positive effect on this problem: pain sensations, inflammation markers decrease, and the toxic effect decreases.
In another 24-week study, arthritis patients took fish oil along with olive oil. The result of the experience is a decrease in the intensity of pain, the elimination of the symptom of morning stiffness, the appearance of strength in the muscles of the hands.
The right choice for cooking
There are many good oils, but not all are suitable for cooking.
Some oils cannot withstand high temperatures and start to smoke. And smoke, as you know, contains toxic substances, free radicals, which is very harmful to our body.
Scientists have studied the properties of olive oil at high temperatures.
Olive oil was kept on fire for 24 hours, in other words, fried. It has been found to be extremely resistant to elevated temperatures.
Another study involved using sunflower and olive oils for 40 roasts.
During the first 20 treatments, olive oil showed good results, unlike sunflower. Then all differences were erased, and during the next 20 frying, both types of oil were unsuitable for eating.
Conclusion - olive oil is safe for frying, but it is necessary to change it after each cooking.
Weight maintenance
I have said many times that it is not fat that makes you fat, but sugar!
In one 2-year study of over 1,100 older people, it was proven that the Mediterranean diet reduces the risk of obesity by 88%.
Another experiment was conducted in Spain, involving 7368 university graduates. They ate a fairly large amount of olive oil every day for 2 years. The results showed that the weight of the participants remained normal, which means that excess fat does not cause pathological weight gain.
Prevention of type 2 diabetes
Type 2 diabetes is a progressive disease in the US, and by 2050, according to statistics, one in three Americans will suffer from it.
Olive oil, like some other fats, can have a stabilizing effect on blood sugar and insulin levels.
This is clearly illustrated by a scientific experiment in which 418 patients with type 2 diabetes took part. They were divided into 2 groups. People from group 1 adhered to the Mediterranean diet, and patients from 2 - therapeutic. Result - in 40% of patients from group 1, an improvement was observed.
More recently, in 2015, a study was conducted in which 25 participants were given typical Mediterranean food for lunch: fruits, vegetables, whole grains, fish. Half of the participants were cooked with olive oil, and the other half with corn.
After eating, they had a blood test. It turned out that in a group of people where there was corn oil, there was an increase in glucose levels. That is, with the help of olive oil, you can completely control the level of sugar.
In conclusion about the benefits of olive oil
As you can see, olive oil contains a lot of useful substances.
Choose extra virgin olive oil, it has a more pronounced flavor and also has a higher concentration of biologically active components.
But remember that everything is in moderation. And in the use of olive oil as well. One tablespoon contains 120 calories, and this is quite enough for a daily requirement.
Both official and ethnoscience strongly confirm the benefits of taking olive oil on an empty stomach. Doctors believe that an empty stomach allows the most complete use of the ingredients of this unique product. It is then that the cleansing processes in the body are activated during the day.
However, such a technique can provoke an exacerbation of already existing chronic diseases. Even the ones you don't know exist. Therefore, if you decide to take advantage of programs with the intake of olive oil on an empty stomach, be sure to first consult with your general practitioner. Become familiar with the conditions under which you should not do this. And if you start - then with any unusual changes in the body, consult a doctor.
Benefits of eating olive oil on an empty stomach
Natural olive oil contains a record amount of essential fats for the human body, including omega-3 and omega-6, as well as fat-soluble vitamins E, A, K and B. When stored properly, olive oil retains its flavor and beneficial features. But it is better to stop at fresh oil, which has not undergone any additional processing.
Here is how you can formulate the benefits of taking olive oil on an empty stomach:
- Fatty acids are actively involved in the fight against bad cholesterol and control its concentration in the blood, protect the formation of blood clots, cleanse blood vessels and arteries;
- When taken on an empty stomach, it significantly reduces appetite and improves metabolic processes, slows down the conversion of lipids into body fat, which helps to get rid of extra pounds;
- Olive oil promotes the healing of ulcers in the gastrointestinal tract, as it makes a thin film on the inner walls of the tract; in addition, it optimizes digestive processes, reduces high acidity and acts anti-inflammatory;
- The product prevents premature destruction of liver cells by cleansing this organ of toxins and toxins; in addition, it stimulates its functioning, as well as the work of the pancreas and bile;
- Taking olive oil on an empty stomach ensures the normal functioning of the intestinal tract, protects against constipation.
Thanks to this treatment, you can noticeably improve your well-being and optimize the condition of the skin; fatty acids and vitamins work together to improve cell nutrition, slow down aging, retain cellular moisture—and therefore master the visible signs of dryness, fatigue, and wrinkles.
Why drink olive oil in the morning
To this question, medical experts give the following answer: in the morning, our body is able to fully absorb all the valuable components of the product. In addition, this technique provides a complete cleansing of cells and tissues from harmful components, and for the whole day.
Drinking olive oil in the morning has other benefits:
- Normalizes blood pressure;
- Stabilizes the psycho-emotional state;
- Prevents the development of cancer.
Thus, taking olive oil in the morning on an empty stomach can be defined as both prevention and treatment of various diseases.
Cleansing the body
If you drink olive oil on an empty stomach - as soon as you wake up in the morning, you can easily cleanse the body of toxins and normalize the state of internal organs, especially the liver. It is best to combine olive oil with freshly squeezed lemon juice; first take a teaspoon of olive oil, then a few drops of juice. It is important to follow a few simple rules:
- Olive oil should be taken strictly on an empty stomach, do not drink water and other liquids;
- Breakfast is allowed about half an hour after ingestion;
- Follow the dosage.
Why add lemon? In addition to the richness of vitamins, lemon juice plays a very important role: it softens the violent effects of olive oil. To completely cleanse the liver, we need to gradually increase the amount of the two components to one tablespoon at each dose. The same effect is achieved if instead of lemon juice take tomato, but in a larger dose: a tablespoon of olive oil - a glass tomato juice.
To save a figure
The most valuable and effective, according to experts, is a combination of olive oil, lemon and honey. Each ingredient is unique in its own right, and combining them creates an amazing effect.
Thanks to honey, all fats entering the body are processed and burned faster; lemon promotes the removal of excess fluid and lowers cholesterol levels, while olive oil charges the body with a mass of healing ingredients.
15 ml of olive oil bring our body 120 kcal. This is not a little - but in fact it is optimal for cleansing the body and losing weight. If we increase the dose, our battle with kilograms will become harder. On the other hand, starting the day with a dose of olive oil on an empty stomach, we will feel full for a long time.
With olive oil, we charge our body with a good portion of oleic acid. It optimizes metabolism, normalizes the activity of the gastrointestinal tract and stimulates nerve cells that send a satiety signal to the brain.
And something else interesting: It has been proven that not only olive oil, but even its aroma, can reduce hunger and increase serotonin levels.
Fasting Olive Oil Recipes
Possible various ways the use of olive oil as a therapeutic and prophylactic agent; Below are some proven recipes:
- For choleretic action drink a tablespoon of olive oil on an empty stomach in the morning. It has a slightly laxative effect, so this recipe also helps with constipation. Maintain this regime for one week, then take a break and resume if necessary;
- Rejuvenating effect takes one tablespoon of olive oil daily; has a refreshing effect on the skin. You can drink on an empty stomach, but not necessarily - you can simply add it to salads and other dishes. The skin of the face becomes soft and radiant, if in the evening before going to bed, wipe with a swab lightly moistened with 2-3 drops of olive oil;
- To lose weight, drink one teaspoon of olive oil half an hour before breakfast. Olive oil supports the feeling of satiety, and food saturation occurs much faster;
- Very invigorating morning drink- a teaspoon of olive oil, and then half a glass of water with lemon. This contributes to the functioning of the gastrointestinal tract and improves the condition of internal organs;
- If you have gastritis, start your day with a glass of warm water; after 10 minutes, drink a teaspoon of olive oil, and after half an hour, have breakfast. This course is carried out for two to three months - until the condition improves;
- For hemorrhoids: For easier bowel movements, take one tablespoon of olive oil on an empty stomach, with a little lemon juice afterwards.
Honey, lemon and olive oil
Honey, lemon and olive oil on an empty stomach: we have already mentioned the benefits of this combination. The mixture is taken on an empty stomach to maintain good skin and hair.
Here's how to cook useful mixture, with which we can easily improve our appearance. Its ingredients are half a cup of freshly squeezed lemon juice, one cup of honey and 50 ml of olive oil. This mixture, which we store in the refrigerator, should be taken every morning with a teaspoon on an empty stomach.
The composition of these three components can also be applied externally - in the form of a hair mask. The mixture consists of the juice of one lemon, 4 teaspoons of honey and a tablespoon of olive oil. Mix and let it brew for half an hour. Washed and dried hair is lubricated - first the scalp, then along the entire length; a plastic bag and a towel are applied for 40 minutes. Wash with shampoo.
The same ingredients help maintain clear and radiant skin. Take equal parts - small doses, such as half a teaspoon. Add raw egg yolk to the three ingredients. Lubricate cleansed skin and rinse with cool water after 10-15 minutes. This mask eliminates the peeling of the skin and makes it supple and fresh.
Variants and rules of use
In addition to the already general rules for the use of olive oil on an empty stomach, it is important to observe a few more. All recommendations for the use of olive oil as a preventive and therapeutic agent refer to cold-pressed olive oil. This product keeps everything healthy ingredients raw materials, so it makes sense to bet on it.
The percentage of acidity should be indicated on the packaging: the lower, the more useful the product. Olive oil with an acidity of 0.8% works best.
Be sure to buy olive oil in a dark bottle; in addition, avoid large packages, although this is cheaper: the opened package allows the fat to come into contact with air, and this weakens its beneficial properties.
Recall: olive oil on an empty stomach is taken in the morning, and you need to have breakfast half an hour after that.
Danger and harm
If we overdo it with the use of olive oil on an empty stomach, as in any other situation, we can seriously harm ourselves. No need to overdo it with the idea that we can achieve a faster effect with a larger dose of oil.
If there are any chronic diseases, we should always consult a doctor and make sure that the use of olive oil does not aggravate them.
Olive oil is a strong choleretic agent; many experts warn of gallbladder problems such as cholecystitis or stones, it is best not to attempt a cleansing or weight loss with olive oil on an empty stomach.
Consumers with stomach and intestinal problems should be very careful about consuming olive oil; it is best to use it as food additive, with no more than 30 ml per day. The combination of olive oil with lemon juice in such cases is not recommended.
Some people are sensitive to olive oil; better not to try to force it to drink. Even a completely healthy person may experience discomfort when taking olive oil on an empty stomach: if this is the case, then the treatment / prevention simply stops.
Olive oil can be given in small amounts to children, but only as a dietary supplement and never on an empty stomach.
When not to use olive oil
Olive oil, like any food, has contraindications, mainly associated with a strong effect on liver function. Even one teaspoon on an empty stomach can set in motion gallstones if you have them. This is very painful; it is possible that such activation will require surgical intervention.
These are the main reasons why one should consult a doctor before any experience of consuming olive oil on an empty stomach. There is one more thing: any cleansing or weight loss program requires, in addition to the introduction of the active ingredient (in this case, olive oil), a change in diet and getting rid of all foods and dishes unnecessary for our body in the menu.
How to choose a good olive oil
The first thing we need to know from the label is whether the places of production and bottling match. If they are different, then the quality of the product will not be the best. The same is true if the inscription is simply Virgin and not Extra virgin. Do not buy if the product is e Pomace: this means fat mixing, secondary processing, heat and chemistry. And always in a dark glass bottle!
If all the necessary rules are met, buy the selected product and expect the benefits from its use. Try to store olive oil in a dark and cool place, but not in the refrigerator.
Olive oil is a natural product of plant origin, with a composition rich in useful substances. It is made from the fruit of the European olive tree. The country of origin of the product is the Greek island of Crete, where it began to be mined 6 thousand years ago. Due to its beneficial properties and rich taste, it still does not lose its popularity.
Olive pomace has a rich golden-green color and a fruity-herbaceous taste with a slight hint of bitterness. The aroma of the product is pleasant and tart. Fluid consistency.
A feature of olive oil is that it is identical to find palatability product of different origin is almost impossible. There are more than 300 varieties of olive trees in the world, and all of them have their own unique properties.
Chemical composition
Pomace from olives is rich in monosaturated fatty acids, the main of which is oleic. This substance normalizes metabolism, reduces the risk of atherosclerosis and regulates the metabolism of fats in the human body. It has antioxidant properties and is good for the heart. Useful substances in the composition of olive fruit pomace are necessary for normal human life:
- Vitamin E - protects all cells of our body from the negative effects of oxidative processes. Helps slow down the aging process and maintain skin elasticity;
- Vitamin K is indispensable for the normal formation of bones, ensures blood clotting and increases the elasticity of blood vessels;
- Iron - is involved in the synthesis of hemoglobin, is a key component for many essential enzymes;
- Nickel is indispensable for the normal growth and development of the body;
- Chromium - regulates blood sugar and metabolism;
- Phytosterols - reduce cholesterol levels in the body. There is a theory that the abuse of this substance can harm the human body.
Useful properties of various varieties
Depending on the processing method, olive oil can have different effects on the human body.
Extra Virgin
The best variety is olive oil, which is poured into storage containers immediately after pressing. This product meets strict quality standards, has a high content of nutrients and low acidity (0.8%). The freshness of unrefined cold-pressed oil can be determined by its taste: the brighter its bitter taste, the shorter its shelf life.
virgin
Unrefined extra virgin olive oil is also a useful type of this product. It differs from Extra Virgin only in the condition of the olive tree fruits that are used for production. The quality requirements for these products are not so strict, so Virgin is cheaper. However, it is often used in salad dressings and added to beauty products.
Refined cold pressed oil
Refined olive oil, made by cold pressing, contains only 20% of the pomace of the first grade. Its useful properties are noticeably inferior to unrefined products, and the aroma and taste are much weaker. It is used for frying and added to baked goods.
Refined extra virgin olive oil
The product is made from cake, which remains after the preparation of oil of a higher grade. For its production, heat treatment and organic solvents are used. This oil is the least valuable in terms of quality properties and is often used for deep-fried cooking.
The benefits of olive oil for the human body
Medical studies have proven that daily use of olive oil premium has a beneficial effect on the human body.
Ingestion
A person receives the greatest benefit from the squeeze of olives when ingested:
- Improving the condition of the liver;
- Normalization of the outflow of bile;
- Saturation of cells with oxygen;
- Removal of "bad" cholesterol from the body;
- Favorable effect on the walls of the digestive tract, treatment of ulcers;
- Strengthening the immune systems of the body;
- Treatment and prevention of obesity;
- Improving the natural process of collagen and elastane synthesis;
- Strengthening bones;
- Slowing down the aging process;
- Acceleration of a set of muscle mass;
- Prevention of diabetes;
- Elimination of intestinal obstruction;
- Improving brain function;
- Normalization of blood pressure;
- Prevention of the development of oncology.
outdoor use
Unrefined oil is widely used for the preparation of cosmetics and medicinal ointments. Effects on the skin:
- Cancer prevention;
- Safer and more even tan;
- Elimination of peeling, damage and inflammation;
- Fight against psoriasis, dermatitis and other skin diseases;
- Formation of a protective film to protect the epidermis from the harmful effects of the environment;
- Moisturizing and nourishing the skin;
- Improvement of elasticity and rejuvenation of the skin.
Olive pomace is also useful for hair. It is used as a mask, added to shampoos and conditioners. Effect on hair:
- Nutrition and hydration;
- Fight and prevention of dandruff;
- Fight against hair loss;
- Normalization of the sebaceous glands;
- Increased blood flow to the skin and due to this, the acceleration of hair growth;
- UV protection;
- Split ends treatment.
The olive fruit product is also used for hand care. Nail Benefits:
- Prevention and treatment of fragility;
- Strengthening;
- growth acceleration;
- Stratification prevention;
- Cuticle softening;
- Gloss enhancement.
For the female body
In addition to general properties, it is also known about the benefits of olive oil for women:
- Prevention of breast cancer;
- Help in the normal development of the fetus in pregnant women;
- Increased lactation after childbirth;
- The fight against excess weight;
- Strengthening the immune system, which is of great importance during the period of bearing a child;
- Reducing pain during menstruation;
- Increase in hemoglobin.
For the male body
In the countries involved in the production of pomace from the fruits of the olive tree, they are practically unaware of the problems with men's health. The product has the following effect on the body of a man:
- Stabilization of hormone production, including testosterone;
- Maintaining the tone of the joints;
- Cleansing the liver and eliminating the consequences of alcohol abuse;
- The fight against cholesterol and cardiovascular diseases to which the male body is susceptible;
- Improving potency.
For the child's body
During childhood, the body grows and develops intensively. At this age, it is especially important to eat unrefined oil rich in nutrients. Impact on the child's body:
- Participation in the formation of the skeleton;
- Maintaining the normal functioning of the nervous system and brain;
- Help in adapting to an adult diet after breastfeeding;
- Reducing the risk of allergic reactions;
- Prevention of skin diseases.
Harm and contraindications for use
Depending on the contraindications and method of application, olive oil can be both beneficial and harmful to the human body.
Precautionary measures
In order not to provoke the negative consequences that olive pomace can lead to, the following rules should be observed:
- Oil should be introduced into the child's diet gradually. This can be started from the age of six months, adding first 1 drop, and then a few every day to his usual food. When the baby is one year old, the volume of the product should be gradually increased to half a teaspoon per day;
- The norm for a healthy adult is 2 tablespoons of olive oil per day;
- If you have problems with being overweight, you should consume no more than 1 tablespoon per day, since the product is very high in calories;
- Avoid using unrefined pomace for frying and deep frying. In the process of heating, the product loses its beneficial properties and forms harmful trans fats;
- Keep track of the expiration date of the oil, as well as its storage conditions. In case of deterioration, the product should be disposed of;
- Before using an olive product, you should small test for intolerance. Start using it in small amounts (topically or internally) and increase the dosage only when you are sure that the body tolerates it well. It is recommended to do this every time after buying an oil of an unknown brand for you.
When to Stop Drinking
In some situations, olive oil can cause not good, but harm to human health. It is better to refrain from using olive pomace inside if you have the following problems:
- fatty liver;
- Exacerbation of cholecystitis;
- Relapse of pancreatitis;
- bowel infection;
- Stomach upset.
When to refrain from external use of olive oil:
- Individual intolerance;
- Increased oiliness of the skin;
- The presence of acne.
Application in medicine
The pomace from the fruits of olive trees is distributed throughout the world and is used in various fields. Doctors have long recognized the therapeutic properties of the product. It is used for the preparation of pharmaceutical preparations for external and internal use, as well as in its pure form.
The most popular use of olive oil on an empty stomach. A few spoonfuls of Extra Virgin pomace, drunk in the morning, have the following effect:
- Saturation of the body useful substances;
- Improving bowel function;
- Reducing the risk of developing oncology;
- Removal of toxins;
- Decreased acidity of the stomach;
- Elimination of constipation.
When losing weight
Despite the miraculous composition of the product, it will not work to lose weight without a diet. In order for weight to begin to decrease, the norm of calories consumed and physical activity must be observed.
Oil should be taken into account when calculating the diet for the day, and its volume should be limited to 30 grams per day.
For hair
Olive pomace is used to give hair a beautiful and healthy look. It is often found in care products: sprays, balms, masks and is used in salon procedures.
As a hair mask, category 1 pomace is used in several ways:
- The oil is heated to a warm state and applied in its pure form to the tips;
- It is added as an ingredient (a few drops) to the conditioner or when preparing a hair mask.
You can keep the oil applied to your hair from 15 minutes to several hours. To enhance the effect, the head should be wrapped in polyethylene, and then covered with a towel. After the procedure, the product is washed off with warm running water and shampoo.
Also, before using it, it is better to stock up on shampoo for oily hair, otherwise the curls may remain greasy after washing.
For face
You can use premium pomace to nourish and moisturize the skin of the face only if it is prone to dryness. Applying it to oily skin can exacerbate acne and cause irritation.
How to use:
- Adding as an additional ingredient to masks (a few drops);
- Adding to scrubs;
- Application as a standalone product.
After application, the product should be washed off with warm water, and the skin should be wiped with a soothing lotion.
How to choose a quality product
In order not to harm your body, you should know how to recognize quality products:
- Storage capacity - preference should be given to the oil that is sold in glass or tin containers. It is important that the glass be darkened when stored in a bottle, otherwise the smell and color of the product may be spoiled;
- Appearance - the color can be from light golden to deep green, depending on the variety of olives. There should be no sediment at the bottom of the container;
- Taste - a fresh and high-quality Extra Virgin or Virgin product should be saturated, with bitterness. If there is a taste of metal and rancidity, this is a fake;
- Acidity - for a high-quality, unrefined product, it should be less than 0.8%;
- Packaging - there must be a label with detailed information (country of production and type of extraction);
- Date of production - fresh product is the most useful. The shelf life must be less than 1.5 years.
You can check the quality of the purchased product using a simple experiment: pour a small amount of pomace into a glass and place it in the refrigerator for 2 hours. If the raw materials are of high quality, you will see sediment at the bottom of the glass.
Storage
Olive oil must be stored in a dark place, at temperatures up to 23 degrees Celsius. Do not leave it in the refrigerator, as in this case the quality of the product will noticeably deteriorate. The container should be tightly closed so that the raw material does not undergo oxidation. The product should be consumed within 1.5 months after its opening.
It is a plant product obtained from the fruit of the European olive. According to its fatty acid composition, it is a mixture of triglycerides of fatty acids with the highest content of oleic acid esters in them. This product has a brownish-yellow to greenish-yellow hue and a slightly bitter taste.
This oil is considered one of the national products of Italy, Greece and Spain. Since antiquity, this product has been an indispensable part of the Mediterranean diet. It has long been used to illuminate mosques and temples, as well as in the administration of Jewish and Christian rites.
The olive is also considered the national tree of the Greeks. According to legend, Pallas Athena created it. Athens, according to legend, was named after this goddess, since the inhabitants of Attica preferred her gift to the salt spring with which Poseidon wanted to seduce them.
The healing properties of olive oil were recognized by Hippocrates. Athletes of the Hellenistic world were also rubbed with this product.
The raw olive fruit is inedible due to the fact that it is too bitter. Such bitterness disappears only after soaking in a special brine for several weeks. A bitter taste is characteristic even of extra-class olive oil due to the presence of oleuropein.
The fruits are first crushed, then the resulting mass is gently mixed, after which the oil is squeezed out. Extraction was previously carried out on presses of various designs, but now centrifuges are mainly used.
It is also possible to obtain oil from the oil cake remaining after pressing, although of poorer quality and exclusively through chemical purification.
The "drip" oil of the "first cold pressing" is highly valued, although this concept is conditional - to one degree or another, the oil is heated even during the so-called "cold pressing". Also, in modern conditions, olive oil is always pressed only once.
How to choose
First of all, you need to decide why you are buying olive oil: for cooking hot dishes or a variety of salads. In the first case, it is better to choose oil with the addition of refined, and in the second - extra class.
The color of the product can be bright yellow, green or dark gold - the shade depends on the variety, the area where the olives were grown, and the degree of their maturity. At the same time, the taste of the oil in any case should be fresh. It also depends on the variety, so there are no uniform standards, however, tastelessness or rancidity indicates that it is of poor quality or was stored incorrectly. Such oil should not be purchased and used. If the product is of high quality, then it has a slight aftertaste of spices, and the smell is pleasant. It smells of tart herbs and fruits.
The information on the label says a lot. There you can find out the category of the product, the acidity index (no more than 3.3%), how long and under what conditions the oil can be stored. Be sure to indicate the address of the manufacturer, the data of the importer, the name of the country.
Today this oil is offered by many manufacturers, but the most complete information, even the place of production, should be indicated on the oil produced in Italy. Therefore, it is easy to choose oil from an Italian manufacturer.
The product from Tuscany is greenish, with a fruity tint. It is great for seasoning rice, spaghetti, grilling meats and soups. The oil from Umbria is almost the same, but its flavor is more subtle.
Oil from Sicily, Apulia and Calabria has a golden yellow or green hue, and has a rather strong, almost sharp, but very pleasant taste. It can be said that it is more natural sauce than oil. It goes well with meat and vegetables.
Ligurian oil is yellow or light green, and it appeals to connoisseurs of fine taste. It is advised to cook basil sauce with him. The oil from the Gardesano region is similar to the Ligurian but has a stronger fruity flavor and is more commonly used for cooking fish.
How to store
It is advised to store the oil in a dark glass container at room temperature away from heat and sunlight or even in the refrigerator. A quality product of the first cold pressing freezes after several days of storage at a temperature of 8-10 degrees. It becomes thick, milky white and does not flow out of the bottle. At room temperature, the product thaws and again becomes transparent and liquid without loss of quality. If, after 1-2 days of storage in the refrigerator, the product does not completely turn white or only separate white flakes form, then it is diluted, made from seeds or from cheaper oil with a flavoring additive.
In cooking
It is recommended to use this oil by adding it directly to salads and fried or vegetable stew. You can also prepare light sauces with fresh lemon, red wine or balsamic vinegar, salt, pepper and oregano, salad dressings and vegetables.
As an alternative to butter, you can serve with breakfast bread or as a snack at any time olive oil mixed with lemon, salt and dried oregano or other dried or fresh herb. No less interesting is the Greek-style appetizer for wine, when bread, olives and feta with butter are served, sprinkled with Cretan oregano.
Olive oil good quality- an important ingredient for pesto with basil, lemon zest, garlic, cheese and pine nuts.
You can also bake potatoes, vegetables, poultry, meat or fish with this oil.
Rice will be lighter and have a Mediterranean flavor if cooked with olive oil instead of butter. You can also try adding some lemon juice to the Cretan style pilaf.
Cretan chefs use olive oil as a seasoning for different dishes including lentils, beans, vegetables and greens such as chard, dandelion, spinach and other herbs.
By adding this oil to soups and stews, dishes are enriched with aroma in the same way as when using fresh and dried herbs, such as oregano, thyme and parsley.
It is better to fry in olive oil than in butter or other vegetable oil. At high temperatures, some of the oils begin to oxidize and become quite dangerous for consumption due to the harmful substances they release. An olive product at similar high temperatures will not oxidize and release harmful substances, as it contains a lot of unsaturated fats and antioxidants. The use of frying oil is considered the best option for health.
This product has been used for preservation for thousands of years, as evidenced by archaeological research from the Minoan civilization in Crete and many other Mediterranean cultures. When pouring food with olive oil, a protective layer is formed that delays oxidation and spoilage of the product.
Olive oil is ideal as a marinade for poultry, meat, fish or vegetables and is recommended for barbecues. After all, when cooking meat for barbecue, carcinogens can form, and olive oil can neutralize them due to the high level of antioxidants. For a better result, it is advised to use oil seasoned with onion, garlic, lemon, oregano, thyme or rosemary.
calories
Of course, the calorie content of the product is quite high, like other oils, namely 884 kcal. But if you use olive oil in moderation, you can not be afraid to get better.
Nutritional value per 100 grams:
Useful properties of olive oil
Composition and presence of nutrients
The formula of olive oil is ideal: there are a lot of unsaturated, easily digestible fats in it, and very few saturated, solid fats. The vitamins here are exactly those that the skin needs - A, E and D, but a special role belongs to various accompanying substances.
Most of all in this oil are phosphorus-containing compounds - phosphatides and phospholipids. The former contain a lot of sugars and help retain water in the oil; the latter are needed to build cell membranes and participate in metabolic processes.
Carotenoids, sterols and tocopherols form the basis of the fraction of unsaponifiables, which have skin soothing, softening and regenerating properties. For aging skin, they are truly indispensable, as they start regeneration processes and help collagen production.
The fatty acid composition of this oil is varied and rich: it contains up to 80% oleic acid, there are also linoleic, stearic and palmitic acids - 3-15%, and recent studies have revealed many other unique acids. The fatty acid composition of the product can vary, and quite strongly, depending on the climate where the olive trees grow.
Useful and medicinal properties
The components that olive oil is filled with have a beneficial effect on the body. Antioxidant abilities cope with cancer, reducing the risk of developing them by 45%.
The olive product helps with vascular and heart diseases. Its use will regulate pressure and can prevent the occurrence of atherosclerosis.
Olive oil can restore acidity in the stomach and avoid ulcers, gastritis by restoring the digestive tract.
This product also helps the kidneys. And in the old days, with its help, “mental” illnesses and problems with male potency were treated.
Diseases of the musculoskeletal system can also be cured with olive oil. It can repair cartilage and is also excellent at maintaining muscle tone. Feeling back pain, you can mix olive oil and wax, and then rub this mixture every day on the place where it hurts.
Oil is also included in the diet of those who suffer from diabetes, because it increases insulin sensitivity.
For constipation and fecal stones, you can mix 3-4 teaspoons of this product with raw egg yolk and dilute with a glass of warm water. Olive oil is also considered an excellent natural laxative. To do this, you need to drink 1 tablespoon of oil on an empty stomach in the morning and drink it with a glass of warm water, squeezing a few drops of lemon juice into it. After that, you need to lie down a little.
Olive oil also helps with a cold. So, for 100 g of oil, you need to take a tablespoon of chopped wild rosemary with a top, leave for 3 weeks in a dark place, shaking every day. Then the mixture must be filtered, squeezed and can be dripped. For the first time, you need to drip three drops into each nostril. Then drip 1 drop three times a day. You can do such procedures for no more than a week.
This herbal product also helps with pain in the ears. It is necessary to drip only two drops of slightly warmed oil and immediately plug your ears with cotton swabs soaked in the same oil.
Use in cosmetology
Today, cosmetic products based on extra-class oil are very popular. It is added to creams, masks, shampoos, shower gels, soaps and balms. This oil is great for sensitive and dry skin. It softens the skin well and prevents the cells from losing moisture. The important thing is that olive oil will not clog skin pores.
Also, this oil has an excellent rejuvenating effect. With constant use, it prevents the appearance of wrinkles and smoothes those that already exist. Creams based on olive oil contain a lot of antioxidants and vitamin E. It is he who helps to better absorb vitamins and prevents cell aging.
Olive oil contains a very high concentration of oleic acid, which helps to normalize lipid metabolism in the skin. Therefore, it is advised to use it in the prevention of cellulite.
The use of olive oil for skin and hair provides a good cleaning of toxins and dead cells. Skin respiration becomes more active, which causes an improvement in the secretion of the sebaceous glands. Also, this product has a beneficial effect on the scalp, prevents dandruff and hair loss. The oil is also useful for the hair itself, as it moisturizes them and makes them not so brittle.
Olive oil is also excellent for massage. It can be used alone or in combination with any essential oil. According to experts, such a massage can have a complex effect. It not only moisturizes and nourishes the skin, but also helps with salt deposits and osteochondrosis. Also massage with olive oil improves blood circulation and calms the nervous system.
To strengthen your nails before going to bed, you can hold your hands in a bath with a mixture of warm oil and lemon juice. Gloves worn at night will give an even greater effect, so that the hands have time to soak in oil. Brittle or cracking nails can be held for about 10 minutes in heated oil, and then treated with iodized alcohol.
In addition, you can periodically rub a mixture of oil and salt into the skin. And if you keep your hands in heated olive oil at least once a week for half an hour, then you will forget about dry skin.
Dangerous properties of olive oil
With caution, this oil should be treated with cholecystitis, since it has a choleretic effect.
It is not advised to eat more than a tablespoon of this product per day for those who have weight problems due to its high calorie content.
Today, a healthy lifestyle is gaining special popularity. One of the substances that are considered very useful and necessary for the human body is olive berry oil. People have long used it in many ways, and once again proved the correctness of their choice. Let's look at all the useful properties of this product and learn how to use it correctly.
Undoubtedly olive oil useful product. Its effectiveness is due to the combination of active ingredients that nature itself has enriched the olive tree. And since the use of oil does not go in vain for the body, there are cases in which it may be contraindicated.
- Due to the powerful choleretic effect the product is not recommended for oral use in cholelithiasis and cholecystitis. Excessive production of bile in violation of the functioning of the body can only lead to an exacerbation of diseases.
- But olive oil is not at all contraindicated for persons without pathological changes in the gallbladder. Conversely, regular intake of the product is prevention of the formation of stones and stagnation of bile.
- It can also be used for gastritis and peptic ulcer. The secreted bile will cope with the digestion of food without unnecessary production of gastric juice, which can irritate the inflamed stomach wall.
- Olive oil also has a beneficial effect on the liver, it cleanses it of toxins and toxins.
- The linoleic acid contained in the natural oil product restores tissues and accelerates the growth of new cells, which contributes to the rapid healing of wounds and damage to various tissues of the whole body.
- Acid provokes the formation and development of new nerve cells, which are necessary for the normalization of mental health.
- Improving blood circulation in the brain guarantees good memory, reaction speed and coordination of movements.
In the 21st century, a common cause of death for mankind is oncology and cardiovascular diseases. Healing oil can save a person from deadly diseases.
- The complex of active ingredients cleanses the body of toxins that provoke mutations at the cellular level. In studies, it was noted that olive oil to a large extent reduces the risk of developing neoplasms in the mammary glands.
- Due to the enveloping effect on the intestines 1 tbsp. l. oil, taken on an empty stomach, gently and painlessly relieves constipation. But it is not recommended to use it for diarrhea, so as not to provoke an already frequent stool.
- Children who take olive oil orally have much stronger bones. Since the components of the oil prevent the loss of calcium, which is the prevention of dislocations and fractures that can occur with high activity in children.
After all of the above, it can be summed up that olive oil is undeniably good for health. But before using it, it is recommended to consult a doctor to exclude chronic diseases of the gallbladder.
How to take olive oil?
Due to its beneficial effects on the body, it is increasingly used as an addition to salads. But frying in olive oil won't do any good. Under the influence of high temperatures, useful substances are destroyed.
In order to rid the body of various diseases, it is better to use oil on an empty stomach. One teaspoon of a natural product, drunk every day, can cure many diseases. After a month, you can notice an improvement, and after three - to conclude that the disease is receding.
Benefits of olive oil on an empty stomach
There is an opinion that for greater benefit, it is necessary to take vitamin-rich foods in the morning. Also with olive oil.
This statement is explained by the fact that in the first hours after waking up, the human body maximally absorbs the components it needs, which are in the products used.
This approach contributes to more effective cleansing all organs and systems from harmful toxins throughout the day. If you drink olive berry oil on an empty stomach, you can get rid of gastritis, peptic ulcer of the stomach and duodenum, as well as chronic constipation.
The oil helps:
- skin renewal, increase its elasticity, strengthen hair follicles
- cleansing of arteries, veins and small vessels from cholesterol deposits
- pressure stabilization
- Acceleration of metabolic processes, which helps to get rid of extra pounds
- creates an enveloping effect on the gastrointestinal tract, accompanied by the removal of inflammation, healing of ulcers and erosions
- stimulate the gallbladder and cleanse the liver of toxins
- beneficial effect on brain function
- prevent the progressive development of cancer cells
- boost immunity
The benefits of olive oil for the body and body
The natural product can be used internally and topically. As a result of internal reception, the positive changes described above occur.
But in order to achieve noticeable external changes faster, external procedures can be carried out. You can bring the skin of the face and the whole body into tone, cleanse it of acne, acne, rashes, and also tighten wrinkles with olive oil, applying it during the following procedures:
- massage
- applying masks
- rubbing with lotions
- peeling scrubs
Combining a complex of external procedures with an internal intake of olive oil, you can improve the condition of the skin and its appearance in a short time. A similar effect is observed when caring for hair.
Benefits of olive oil for face
The skin of the face throughout the day is most exposed to physical factors, so it needs the most care. Violation of metabolic processes and blood supply in it can occur due to cold, wind, high temperature, dry air. By combining olive oil with various components, you can correct the condition and return the face to its previous appearance.
- To smooth wrinkles and prevent the appearance of new ones, it is enough to combine 1 tablespoon of oil with lemon juice and apply on the face for 15 minutes. Then wash off with warm water.
- To cleanse oily skin, fight acne and other rashes, you can prepare the following mask - 1 tbsp. l. carrot juice, 1 tbsp. l. kefir and a few drops of olive oil. Mix all ingredients thoroughly and apply to the skin. Wash off after 20-25 minutes.
- With excessive dryness, tightness and peeling, it is recommended to apply masks with olive oil and clay. Combine the ingredients in equal amounts and hold for 20 minutes, then rinse.
Normal skin, no less oily or dry, requires a caring attitude. If you do not clean it and do not nourish it with useful substances, you can observe a deterioration in the condition. Therefore, to maintain tone, freshness and saturation of the skin with vitamins, it is necessary to use the following mixture:
- 1 tbsp olive oil
- 1 tbsp low-fat cottage cheese
- a few drops of parsley juice
Mix everything thoroughly and apply on the face for 15 minutes. All procedures must be carried out regularly. The course requires 10-15 masks with a frequency of 1-2 days. In a month, everything can be repeated.
Benefits of olive oil for hair
What woman does not dream of smooth, shiny and elastic hair? You can easily have them using olive oil. It is recommended to apply it heated to the entire length of the hair, rubbing into the roots. You can also add a few drops to your shampoo or combine with citrus, jojoba, coconut or argan essential oils.
Such hair masks are very useful, they nourish them with the necessary substances, eliminate dryness, strengthen and accelerate growth. It is necessary to apply them for 15 minutes, and with dry hair, the time can be increased up to 25 minutes.
In order to wash off the oily mixture, at the end of the time, apply a large amount of shampoo to the hair and lather it well. Then just rinse. Wash your hair at least three times.
After thoroughly washing and applying the conditioner, you can rinse your hair with this solution: dilute the juice of half a lemon in two liters of warm water. The acid breaks down the oil and will wash away any remaining oil.
Lemon juice can also be replaced with natural apple cider vinegar, it is enough two tablespoons for 2 liters of water. After a few procedures, improvements will be noticeable to others.
Olive oil benefits for skin
Taking olive oil inside promotes cell regeneration of all body tissues. You can speed up the process of improving the condition of the skin of the whole body with the help of cleansing and nourishing procedures.
- For peeling, olive oil can be combined with coffee grounds, ground oatmeal, sugar or salt. In such a scrub, it is also recommended to add a few drops of any essential oil. The action of the product is as follows: abrasive particles of a solid substance as a result of massage movements can exfoliate keratinized and dead cells. And the oil component, in turn, will be able to penetrate even deeper into the layers of the epidermis, providing a restorative effect.
- You can nourish dry skin and increase its elasticity by combining a spoonful of olive oil with the pulp of one banana. The resulting mass must be evenly applied to the skin and kept for 30-35 minutes.
- For oily skin, masks are prepared using lemon juice and honey. All components are taken in equal amounts and thoroughly mixed. With time, too strictly - after 20 minutes. after application, the mixture must be washed off with warm water.
- To combat pimples and acne 1 tsp. olive oil combined with whipped protein and a few drops of lemon juice. Leave the mask on for 15 minutes.
You can also add olive oil to your body tonic and use it only on previously cleansed skin.
Benefits of Drinking Olive Oil
The intake of olive oil has a beneficial effect on the entire body due to its unique composition. The active ingredients contained in it are known for the following action:
- Unsaturated fatty acids, such as Omega-3, Omega-6 and others, remove cholesterol from the vessels and prevent its re-accumulation.
- Phenols have anti-inflammatory effects.
- Monounsaturated fats cleanse the body of toxins and toxins that promote the formation and regeneration of cancer cells.
- Linoleic acid contributes to the rapid healing of damage to various tissues and stimulates the brain.
- Vitamins A, B, E and K strengthen the immune system, increase resistance to disease, and prevent calcium loss. As a result, the bones remain strong longer, and the risk of developing osteoporosis is also reduced.
Benefits of olive oil for women
As you know, women love to take care of themselves. They visit beauty salons, spas, and also agree to radical plastic surgery methods to prolong youth. But with olive oil, everything is much simpler. It is not only known for its regenerating effect on the hair and renewal of the skin, but also for its beneficial effect on the entire female body.
This uniquely useful product should also be consumed by women during pregnancy and lactation. During this period of a woman's life, the body directly requires a large amount of vitamins and other useful substances.
Taking olive oil during pregnancy has a positive effect on the formation and development of the fetal brain and its functions.
The following effects of olive oil on the body of a pregnant woman are also known:
- Vitamin E prevents abortion and is involved in the development of the fetus.
- As a result of taking a product rich in vitamins, appetite is reduced, which prevents weight gain.
- The work of the intestines and gastrointestinal tract is normalized. Olive oil during pregnancy is a wonderful prevention of constipation and hemorrhoids before and after childbirth.
- The oil promotes the rapid opening of the cervix. It must be taken in the last two weeks of pregnancy.
- And, of course, the enrichment and filling of the child's and mother's body with the necessary vitamins and other useful substances.
Taking a natural and high-quality remedy during breastfeeding ensures that the growing body of the baby is supplied with the necessary components that prevent the development of many diseases, and also prevent constipation. Yes, and children's colic of the first three months of life is easier.
For women of any age, olive berry oil is an excellent prophylactic against breast cancer.
Benefits of unrefined olive oil
It is believed that unrefined olive oil is the healthiest. Since the refining process includes three stages of purification. As a result, the final product comes out devoid of many useful components.
Neutralization, bleaching and deodorization are the stages after which olive oil no longer has a pronounced taste, smell and color, as well as benefits, including. High-quality oil should have a pronounced taste with the aroma of olives, fruits and herbs.
In a natural product, slight sedimentation is acceptable, which is due to the settling of small particles. good oil from the fruit of the olive can not be cheap. Since it is necessary to harvest from trees in winter manually. One plant produces no more than 8 kg of berries, and 5 kg of olives are needed to produce one liter of oil.
Cold pressed olive oil benefits
Cold-pressed oil is considered the most valuable. Natural product, obtained in this way, contains in its composition all the vitamins and other valuable substances that were in the berries.
It has been proven that any vegetable oil, and olive, including, in the process of heating, loses all its healing properties, and useful components turn into carcinogens. A product that has not been subjected to any heat treatment, retains the maximum amount of useful substances.
Olive oil for the liver: benefits
The choleretic property of olive oil helps to open the ducts, regular production of bile and cleanse the liver and gallbladder. One tablespoon of oil, drunk on an empty stomach with a tablespoon of freshly squeezed lemon juice, perfectly cleanses the liver, removes toxins and toxins.
Lemon juice contains a large amount of ascorbic acid - vitamin C, which irritates the walls of the stomach, increasing the secretion of the liver and gallbladder. Vitamin also softens the effect of fatty consistency on the body and strengthens it.
In a similar way, you can take olive oil for cleansing the liver, replacing lemon juice with a glass of tomato juice. It contains the same dose of ascorbic acid, which is necessary to start the cleansing processes.
It should be remembered that a contraindication to cleansing the liver with olive oil are diseases of the gallbladder and cholelithiasis.
Benefits of olive oil for weight loss
Losing weight is not very easy, but olive oil can be an indispensable tool in the fight against hated centimeters in figure volumes. Although it is considered high-calorie, 1 tablespoon contains 120 kcal, yet the product helps to get rid of extra pounds.
Oleic acid, mixing with gastric juice and bile, speeds up the metabolism in the body, contributing to the efficient digestion of consumed foods, stimulating nerve endings and transmitting a signal to the brain about the saturation of the stomach through neurons in the brain. Even the aroma of a natural olive remedy can reduce the feeling of hunger by significantly increasing the level of the hormone serotonin. Using various diets for weight loss, simultaneous intake natural oil olives will help get rid of constipation.
The benefits of olive oil for men
Even in ancient times, the inhabitants of ancient Greece used olive oil to increase sexual desire in men. Since the product helps to lower cholesterol levels, therefore, the passage of blood through the vessels of the whole body improves, which also actively affects sexual function. The natural product stimulates the work of the endocrine glands, strengthening men's health.
Previously, men even used the following recipe, which is no less effective today. Unrefined olive oil, natural flower honey and walnuts combined in equal quantities and insisted for some time. Such a cocktail, rich in vitamins, significantly increased male strength.
Benefits of olive oil for children
The emerging and developing children's body especially needs vitamins and biologically active substances. A pregnant woman who consumes olive oil is more likely to give birth to a healthy baby.
Since during pregnancy, the beneficial components of the oil have a beneficial effect on bone and nervous system and strengthen them.
If you give olive oil to a child, he will have strong bones and better developed memory, reaction speed and coordination of movements.
Olive berry oil is an indispensable product in the daily diet of everyone. The exception is people with gallbladder disease and individual intolerance. And do not forget that following all the warnings and dosages will help you get rid of many diseases and contribute to the restoration and excellent functioning of the whole organism.
