Oat milk is delicious and useful product contributing to the maintenance of beauty and health. The drink is not often used, but its virtues are impressive. In cooking, nutrition, medicine, cosmetology - such milk can be used in many areas. To begin with, it is worth finding out what are the benefits and harms of oat milk, how to properly use, prepare and store it.
What it is
Oat milk is a plant-based product that resembles cow's milk in color and texture. The drink is prepared from crushed oat grains by dissolving them in water and then settling and filtering.
The chemical composition of oat milk
Oat milk is rich in macro- and microelements. It consists of:
- calcium;
- magnesium;
- sodium;
- iron;
- manganese;
- copper, etc.
The product also contains vitamin E, H and B vitamins.
Calorie content and nutritional value of oat milk
The energy value of milk is low - 43 kcal per 100 g of drink. It contains 0.3 g of protein, 1.3 g of fat and 7 g of carbohydrates.
Useful properties of oat milk
The health benefits of oat milk can hardly be overestimated - its regular use has a beneficial effect on the body:
- It normalizes the level of sugar and cholesterol in the blood, which makes it a useful product for diabetes and diseases of the heart and blood vessels.
- It has a positive effect on the condition of the skin and hair.
- Well tones and improves brain function, memory and concentration.
- Accelerates metabolic processes in the body.
- Protects the mucous membrane of the stomach and intestines, enveloping their walls.
- Produces anti-inflammatory effect in tissue damage.
- Well saturates, gives energy.
- It has an effective diuretic and choleretic effect.
- Fiber improves the functioning of the digestive tract, eliminates bloating and constipation.
The product is well absorbed due to the large amount of beta-glucan, amino acids, lipid components. Also, such a drink is relevant for people who refuse food of animal origin.
Oat milk for pregnant and lactating women
The drink is useful for pregnant women, its regular use contributes to the normal course of pregnancy and the well-being of the expectant mother:
- Folic acid helps the growth and development of the fetus, prevents complications during gestation.
- Vitamin B6 alleviates the symptoms of toxicosis.
- The fiber content helps fight constipation.
A useful drink will be breastfeeding. Milk is useful for the growth of the child and the restoration of the mother's body.
Attention! Milk components prevent the development of postpartum anemia.
Benefits of oat milk for children
The benefits of oat milk for children lies primarily in the high content of calcium. It is a necessary element for the growth and strengthening of bones. This is especially important if the child is allergic to lactose and casein, which is why the use of milk of animal origin is contraindicated. It is recommended to introduce a drink into the diet for children over the age of 6 months.
How to take oat milk for weight loss
Oat milk will also be useful for weight loss. It improves metabolism, cleanses the body and has a diuretic effect. The fiber in its composition saturates well and prevents overeating. The product can be supplemented with the main diet.
Important! If you exaggerate the required number of calories, you will not be able to lose weight even when drinking oat milk. It is important to create an energy deficit, and the drink will only enhance the effect by speeding up the metabolism.
For weight loss and body cleansing, you can arrange 1 unloading day on oat milk. It is allowed to consume up to 2 liters of a drink per day, as well as drink ordinary drinking water in unlimited quantities.
Face and hair masks based on oat milk
Oat milk can also be used as a cosmetic product. The beneficial effect of the product on the skin is known:
- moisturizing;
- cell regeneration;
- giving elasticity;
- narrowing of wide pores;
- removal of irritation.
The tool also strengthens and softens the hair. Before use, you should learn how to use milk for cosmetic purposes.
Facial products
Such milk can be used as a tonic - for this they moisten a cotton pad and simply wipe the face. It is desirable to carry out the procedure of cleansing and toning twice a day - in the morning and in the evening.
A mask based on the remedy is also useful. To prepare it, you need to mix 1 tbsp. l. oat milk, 1 tbsp. l. mashed potatoes and a little curd. The composition is kept on the face for 20 minutes, after which it is washed off with warm water. After the procedure, it is advisable not to go outside for 2-3 hours.
Hair products
To strengthen your hair and get rid of split ends, you can use a mask based on oat milk. The product is distributed over wet hair and left for 20-30 minutes. To make the mask thicker, you can add egg yolk, cosmetic clay, olive or burdock oil to it.
How to make oat milk at home
There are many recipes for making milk, and they are all quite simple. Below are some of them.
Classic oat milk
To prepare homemade oat milk, you need to take oatmeal and ordinary boiled water in a ratio of 1:10.
Important! Cereals are not suitable for the preparation of the product fast food- they have practically no useful components.
Pour the flakes into a bowl, fill them with water and leave to swell for 10-12 hours. After this time, they should be beaten with a blender until whitened. Next, it is desirable to strain the milk with a sieve or gauze.
Nut oat milk
Such a product has a more pleasant taste due to the additional ingredient. 200 g oat flour must be mixed with 100 g of chopped nuts. Any will do - peanuts, almonds, cashews. You can also add sunflower or pumpkin seeds. The mixture is poured into 1 liter of water, insisted for 3-4 hours, and then filtered with gauze.
Recipes can be changed as you wish. To make the drink thicker, add a little more oats. You can sweeten milk with honey or sugar, but then its calorie content will increase. Such milk, like regular milk, can be added to tea and coffee, porridge and cocktails can be prepared with it. To make the drink more aromatic and appetizing, you can sprinkle it with cinnamon or vanilla.
Harm of oat milk and contraindications
milk from oatmeal has practically no contraindications. They mainly concern patients with various diseases:
- With osteoporosis. With this disease, a person can be harmed phytic acid in oatmeal.
- With diabetes. Diabetics should be careful about the use of the product due to the rather high level of glucose.
- With exacerbation of intestinal diseases.
- With allergies to cereal plants. Especially with celiac disease - intolerance to gluten, which is found in cereals.
- With kidney disease - glomerulonephritis. A large amount of calcium is harmful in this disease.
How to store oat milk
The drink has a limited shelf life - it can be stored in the refrigerator for no more than 3-4 days. It is advisable to pour milk into glass jar which must be shaken with each use.
Conclusion
The benefits and harms of oat milk are now known, it remains only to prepare a drink and enjoy its taste, as well as its valuable properties for the body. This affordable and healthy product can be drunk at any time of the year, strengthening health and making skin and hair more beautiful.
Recipe for making milk from oatmeal at home. So what is oat milk - it is a vegetarian milk substitute of animal origin. Many people cannot eat natural cow's or goat's milk for various reasons. In such cases, plant milk comes to the rescue, which can be made from oatmeal, nuts or soybeans. Oat milk has a sweet taste.
Oat milk has huge beneficial properties - it helps rid the body of excess cholesterol, has a beneficial effect on nervous system, has diuretic and choleretic properties, saturates the blood with useful substances, etc. And nutritionists also advise to arrange fasting days on oat milk for weight loss.
What is the use of oat milk in cooking - almost the same as milk of animal origin. With the addition of oat milk, you can prepare fruit and berry smoothies, diet soups and cereals, kissels, cocktails, pastries. Preparing milk is very easy: soak natural oatmeal with water, puree and strain through a sieve, that's it - the milk is ready!
Required Ingredients:
100 g of oatmeal;
1 liter of chilled boiled water.
How to cook:
To make milk from oatmeal, take natural flakes that are not for quick preparation (muesli or ready-made porridge). These cereals go through a special heat treatment and therefore there is nothing useful in them. Cool boiled water to room temperature. Now about the proportion, the ideal ratio is considered to be 1:10, that is, one part of the flakes is soaked in ten parts of water.
Pour oatmeal into a cup or small saucepan, making sure there are no foreign particles in it.
Pour the flakes with boiled water and mix.
Close the container tightly with a lid and remove for 9-12 hours to swell, you can just leave it overnight. There is no need to put cereal in the refrigerator.
After a few hours, the oatmeal, as you can see, is very well swollen and ready to be crushed.
This can be done with a mixer or blender.
I ground the cereal with an immersion blender. Pour the whole mass into a narrow container and grind.
Strain the resulting mixture through a sieve or cheesecloth, folded in four layers.
That's it - oat milk is ready. The output is a liter of milk.
Refrigerate the oatmeal milk and use as you wish.
The shelf life of milk in the refrigerator is no more than a week.
Industrial products of animal origin often contain harmful additives, preservatives, dairy treats harm the body of people with lactose intolerance, causing bloating, abdominal pain, and constipation.
oat milk recipe
Oat milk (as well as other types of white drink of plant origin) - allows you to save your usual diet (omelettes, pancakes, cereals, coffee and tea with milk) without health hazards.
The benefits of oatmeal milk are:
- the ability to increase immunity due to the content of antioxidants;
- improving the functioning of the gastrointestinal tract;
- a decrease in low-density lipoproteins in the blood;
- choleretic properties;
- diuretic action (the ability to remove excess fluid).
Oatmeal drink quenches thirst, saturates, helps relieve stress and relax.
It improves the complexion, has a beneficial effect on the condition of the skin, hair and nails due to the high content of vitamins B, H, E, calcium, iron, zinc, copper, silicon, potassium.
Oat milk speeds up metabolic processes, and due to its high nutritional value and low calorie is used to reduce weight and eliminate constipation and swelling.
The harm of oat milk is the manifestation of allergic reactions in people suffering from intolerance to oats, or abdominal discomfort in patients with resistance to gluten (a protein found in cereals).
oat milk recipe Before drinking this delicious herbal drink, you should consult your doctor to clarify contraindications.
Oat milk for children is a substitute for cow or goat milk: it contains folic acid, vitamins necessary for the growth and development of the baby, but there is no harmful cholesterol and lactose (relevant for infants with lactase deficiency). When introducing an oatmeal drink into complementary foods (not earlier than 7 months), it is necessary to consult a pediatrician.
How many calories are in oat milk
Despite the rich taste and the ability to suppress appetite, the treat will not harm the figure. Calorie content per 100 grams - 34 calories.
- proteins - 0.4 g
- fats - 1.3 g;
- carbohydrates - 7 g.
How to take oat milk medicinal purposes and for weight loss, a specialist should determine:
- he will find out if the patient is allergic to oats;
- define contraindications;
- prescribe the necessary dosage of the drink (for the treatment of chronic pathologies - half a glass of milk 2 times a day 30 minutes before meals, for exacerbations of diseases 30-40 ml 2 times a day, for weight loss - use as a snack or replace a full meal).
Cooking recipe step by step
There are several ways to make milk from oatmeal at home.
Oat milk in water
You will need:
- 200 g of hercules (long-cooked flakes);
- 1.7 liters of cold boiled water.
- submersible blender;
- sieve.
oat milk recipe - Pour cereal into a deep saucepan.
- Add cold water (do not take hot or warm: this will turn the product into oatmeal).
- Cover with a lid and leave for 6-7 hours to swell. If you decide to take cereal quick boil just wait an hour.
- Pour the resulting mass into a blender bowl or grind with a submersible device to a homogeneous consistency. In this case, the water will become a light shade, similar to a whitish creme brulee.
- To get milk, you need to strain the liquid through a fine sieve or squeeze it with gauze.
oat milk recipe From 200 g of hercules, approximately 5-6 glasses of oatmeal drink are obtained.
Since the shelf life of milk is no more than 48 hours at temperatures below 5 degrees Celsius, you should immediately prepare it in the amount that you can consume within two days.
Oat milk from flour
For this recipe, you will need ground cereal or ready-made flour. For 100 g of dry product, you need to take water in a volume of 800 ml.
oat milk recipe - pour flour cold water and leave for 30 minutes in a warm place.
- To stir thoroughly.
- Strain through a sieve.
Perhaps this is the best simple recipe for a drink - it does not require a blender and a lot of time and effort.
Oat milk in a slow cooker
This method of preparation turns cereal and water into a delicacy similar to baked milk.
You will need:
- water - 1000 ml;
- oatmeal - 100 g;
- sugar - 1 tablespoon;
- a pinch of salt;
- vanillin.
- Put all the ingredients in the multicooker bowl and cover it with a container for steaming (so that the milk does not boil away).
- Turn on the extinguishing mode and leave for 1 hour.
- Strain the resulting mass and let it cool.
It turns out a sweetish-tasting drink with a slight hint of vanilla. Only 1.5 cups of baked homemade oat milk comes out of 100 g of flour, so if you need more product, double the ingredients.
Oat milk: where to buy
If the preparation process is scary, you can buy a ready-made drink.
- Oatmeal Nemoloko from Sady Pridonya brand. Available in 1 liter (70-90 rubles) and 250 ml (25-40 rubles). Sold in the network of stores Fix price, Station wagon. Available flavors are classic, chocolate, vanilla, as well as cream and custard.
- Oat Milk Organic. Produced in portioned sachets of 10 g. You can buy the classic version, with sugar and ginger, in the Zhitnitsa Zdorovya store. For preparation - dissolve the contents of the sachet in 100 ml hot water and chill.
- BAA "Milk" from oats Ag Company. Sold in a pharmacy or special departments for a healthy diet. The price of a drink is 100 rubles for 150 g.
oat milk recipe 
oat milk recipe
Oat milk is a nutritious and delicious alternative to regular dairy drinks. It is useful for making pancakes, porridge, coffee, cream soup and smoothies, children will like it and help to lose weight. Homemade milk does not require effort and a large number of ingredients, but if you wish, you can always buy nemoloko or a dry instant product.
Oat milk is so called because it resembles in its own way appearance regular milk. However, it does not contain milk as such, which is pretty good for anyone who is allergic to it. It is not surprising that oat milk, the benefits and harms of which were of interest to many in ancient China, is so common in the East. Here, people often have complete immunity to milk (lactose), so the population tried to expand the number of other products that could be used instead.
The benefits and harms of oat milk
The harm of this drink is mainly for those who are allergic to oats (or, for example, celiac disease). First you need to identify this moment, drink quite a bit of tincture and look at the reaction.
To prepare a drink, you need to take about 160 grams of oat bran and pour 1.5 liters of water. All this must be left to infuse for about 20 minutes, then grind with a blender and strain thoroughly. Classic variant oat milk is ready.
Oat milk is very good for weight loss, as it helps to cleanse the body. In addition, it is able to speed up the metabolism, which has a beneficial effect on weight loss, and a significant amount of B vitamins helps to improve the general condition at times.
The benefits of oatmeal don't end there. As a means to improve complexion, it can be used not only inside, but also externally. For example, replacing them with a facial tonic and washing your face in the morning.
And if you want to know what else oat milk is good for, pay attention to the fact that it improves the digestive process. It is highly recommended for gastritis and constipation. It should be noted that the calorie content of oat milk is not very high (276 kcal), so it can be consumed by everyone, but still for those who are losing weight, in small quantities.
oat milk
Nature has endowed herbs and plants with great power, which people use to treat ailments. Oats are no exception, which belongs to the culture of cereals, revered in many countries as a source of energy, health and longevity.
Benefits of oat milk
Oat milk is a remedy that helps people regain strength, boost immunity, and even get rid of depression. Oat milk is a tonic healing drink that is useful not only for treating the body, but also for restoring the skin.
Mongolia and China are considered the birthplace of oats, and it was from there that recipes based on this plant came to us. Oat grains were used to treat constipation, and a decoction based on them was used to treat coughs.
The chemical composition of oats is very rich - some of its biological value is equated to women's milk, and perhaps that is why our ancestors fed babies with oat milk, if for some reason it was not possible to give them mother's milk.
The use of oat milk helps the liver, gallbladder, intestines, and pancreas. In general, oat milk has a positive effect on the gastrointestinal tract, and therefore people who have disorders in the functioning of this system can periodically use it to improve their condition.
Oat milk also helps the brain, and this is its main tonic property. Overweight people can also use this remedy to speed up metabolic processes, which is a necessary rule for serious weight loss.
Oat milk has a number of specific properties that make it unique:
- the presence of a large amount of B vitamins;
- enveloping the walls of the stomach and intestines, protecting the mucous membrane;
- anti-inflammatory and soothing effect on the affected tissues;
- neutralization of bad cholesterol, and, as a result, prevention of vascular diseases;
- the presence of vitamins and minerals saturate the body, due to which the work of the brain is activated, and depressive states disappear.
Recipe for making oat milk
The multiple variations of this milk allow you to choose how to make oat milk - with the addition of additional ingredients (for example, vanilla extract to enhance the taste, or sea salt to saturate the milk with iodine) or limit yourself to the “classic recipe”.
To make regular oat milk you will need:
- 160 g whole oatmeal;
- 1.5 liters of water.
Cooking milk consists of three simple steps:
- Soak the cereal for 20 minutes in room temperature water.
- Place cereal with water in a blender bowl and grind.
- Strain the water using any filter - gauze or sieve.
The use of oatmeal
Oat milk can be used both internally and externally.
Oat milk for the treatment of internal diseases
Before taking oat milk, make sure that you are not allergic to cereals.
Milk treatment of internal diseases is non-specific - the daily dosage of milk remains the same for both prevention and treatment. The only exceptions are diseases in the acute phase.
Oat milk for pancreatitis, gastritis and constipation is taken in half a glass 30 minutes before meals in the morning and evening.
If the disease has an acute phase, then the dosage of milk is reduced to ¾ cup twice a day.
For weight loss, take 1 cup of oat milk in the morning on an empty stomach 1 time per day.
Oat milk for face
To improve complexion and skin elasticity, oat milk is used instead of facial tonic.
Oat milk - contraindications
Oat milk has no contraindications, except for one - an allergic reaction to cereals.
Oat milk: cooking recipe
Oat milk is very beneficial for the body. It can be drunk with colds, with an allergy to components of cow's milk. It is also used as a diuretic and choleretic agent. Oat milk is indispensable for pancreatitis. The product is used as a prevention of cardiovascular diseases. Learn how to make oat milk at home in this article. Here are some recipes.
Oat milk. Recipe one
To prepare a drink you will need:
- oatmeal in the amount of 130 g (you can take biological ones);
- 1.2 liters of drinking water;
- honey or sugar in the amount of 1 tbsp. l. (you can use any syrup);
- 1 tsp vanillin - optional.
How to make oat milk: technology
Put oatmeal in a container with a tight-fitting lid, fill it with water and shake well. Put in a cold place for 6 hours (or all night). After that, drain the water, put the flakes in a blender, pour in 500 ml of water and beat for about 3-4 minutes. A creamy mass should form. Add another 500 ml of drinking water and turn on the device for 1 minute. Then pass everything through a sieve or gauze. Squeeze out the maximum amount of liquid. If you want to get more sweet taste then add more sugar. The finished drink is stored for 3-4 days.
Oat milk: recipe two
You can make an oatmeal drink using regular cow's milk. For this you will need:
- fresh milk 1 liter;
- unpeeled oats in the amount of 1 tbsp.;
- sugar - optional (from 1 tablespoon or more).
Cooking technology
It cleanses the body, helps fight excess weight, lowers sugar levels in diabetes - these are the benefits that oat milk brings. The recipe is simple. You should start by boiling cow's milk. Then rinse the oats, sort them out and lightly dry them. After that, pour the grains into boiling milk. Reduce heat under saucepan to low. Simmer the broth for 2 hours under a closed lid. If you have a slow cooker, then you can do this step in it. Set the “Extinguishing” function on the device, close the lid and simmer the milk for the specified time. 
After a beep, strain the liquid through cheesecloth, squeeze the oats thoroughly. Mix the drink with sugar (if you like sweet). But it is best to drink oat milk without additives. So it will bring maximum benefit to your body.
Oat milk: recipe three
For the treatment of pancreatitis, a decoction is prepared from the following components:
- 100 g of unpeeled oats;
- 1.5 liters of drinking water.
Cooking technology
Sort and wash the oats. Transfer the grain to a saucepan (enamelled) and fill with water. Put on fire (strong). As soon as the oats boil, reduce the heat to a minimum and simmer for 40 minutes. Then mash the oats with a wooden pusher and put on the fire again for 20 minutes. Cool the resulting broth and strain using gauze. A white liquid will be obtained, which is stored in the refrigerator for no more than 2 days. With pancreatitis, the decoction is drunk 3-4 times in 100 ml. If you add sugar or honey, oat milk will be a good drink for your baby.
Oatmeal: benefits and harms
Now everyone is talking about proper nutrition. And it is right. Our health directly depends on what we eat. In addition to bad ecology, constant stress, overwork, there are often products on our table. fast food rich in cholesterol, carbohydrates, unhealthy fats. As a result, immunity weakens, chronic diseases are getting closer and closer.The first step out of this circle is a healthy lifestyle and proper nutrition. And such nutrition is impossible to imagine without oatmeal. Useful properties of oats can be listed for a very long time. It is one of the healthiest grains and plays an important role in proper nutrition. Well, the most popular and favorite dish from it is oatmeal.
Why this dish is useful, how to cook it correctly, and whether it is useful for everyone, we will talk on our website www.rasteniya-lecarstvennie.ru, in a publication on the topic: oatmeal benefits and harms.
What are the benefits of oatmeal?
From oatmeal Since ancient times, a variety of dishes have been prepared. In Russia, pancakes made from oatmeal, cookies, pies, kissels were very fond of. Made from cereals delicious porridge, to which oil, honey, fruits and berries were added.
The benefits of oatmeal are invaluable for diet food. Boiled in water, it will help to lose weight. And boiled in milk is shown for medical nutrition with peptic ulcer, gastritis. It contributes to the cleansing, healing of the whole organism as a whole.
Oat groats contain substances that actively fight bad cholesterol. The cereal contains vitamins of groups B, PP, E, trace elements, iron, magnesium, calcium, phosphorus, sodium, zinc. It contains antioxidants that help cleanse the body, and also help a person fight stress, negative factors, and promote cell rejuvenation.
Oatmeal contains all the beneficial substances found in cereals. It is also rich in healthy vegetable proteins and fats. Contains gluten, a natural dietary fiber.
It is better, of course, to cook it from whole grains, although oatmeal porridge is also suitable for a healthy diet.
Oatmeal is especially useful for residents of large industrial cities. After all, it is a wonderful adsorbent of salts of heavy metals.
This dish is included in the menu of Hollywood stars. It helps them to maintain an excellent physical shape, a healthy complexion. Eaten for breakfast, it easily and quickly saturates the body with energy.
Although such food is quite high in calories, nutritionists recommend eating it for those who want to lose weight. Only in this case, it should be cooked on water and washed down with tea or rosehip broth.
Oatmeal is one of the best means get rid of cholesterol plaques. This product prevents harmful cholesterol from entering the bloodstream, being deposited on the walls of blood vessels. Therefore, you will not fall into insanity and will not get heart problems. And also porridge will save you from insomnia, strengthen the nervous system.
The biotin contained in the porridge actively fights lethargy, drowsiness, improves appetite, reduces the risk of stomach cancer, fights carcinogens, and improves the functioning of the endocrine system. Oatmeal improves immunity, fights the aging process.
Real English oatmeal breakfast recipe
Any cereal contains a large amount of vitamins, trace elements. With any processing of cereals, most of them are lost irretrievably. The same goes for oatmeal. The less processed, the better. Therefore, the most healthy porridge is obtained not from flakes, but from whole grains. It is from it that we will cook porridge today.
To prepare this dish, you will need 1 tbsp. cereals, 2 tbsp. whole fresh milk butter, salt, sugar to taste.
How to cook:
Rinse the cereal, fill it with water for 5-6 hours. You can do it in the evening. Then rinse again. Now pour into an enamel saucepan 3 tbsp. clean cold water, pour in the cereal, bring to a boil, cook over low heat for half an hour. Then add milk, sugar, salt, cook, stirring constantly, until the porridge begins to thicken.
Now transfer the porridge into a clay pot or cauldron, place in an oven preheated to 160 degrees for 1.5 hours. Then ready porridge take out, put in warm plates, add a piece of butter to each serving.
IN ready meal you can put a little jam, condensed milk. Serve toast, cheese sandwiches, crackers with porridge.
Can oatmeal harm the body?
Unfortunately, oats themselves and any dishes from it are harmful to patients with kidney failure. Also, excessive consumption of oatmeal, phytic acid can accumulate in the body. This substance has the ability to flush out calcium from the body.
Also be careful with oatmeal fast food, which are very popular nowadays. The flakes from which this product is prepared undergo a long process of industrial processing, as a result of which there are many times less useful substances.
Despite all that has been said, the benefits of porridge are much greater than the harm. Therefore, feel free to include it in your diet, enjoy its taste and improve your health. Be healthy!
Benefits of oat milk and how to prepare it
Milk is nutritious and delicious product, but many people have allergies to animal milk or other problems associated with its intolerance or the refusal to consume animal products by convinced vegetarians.
In this case, a plant-based milk, such as oatmeal, is an excellent option.
It is no less useful than animal milk and even surpasses its useful qualities.
In addition, the undoubted advantage of oat milk is its low fat content, lack of lactose and the fact that it is easy to prepare it yourself at home.
Useful trace elements in the composition of oat milk
In its composition, oats are similar to women's milk, which means they are rich in trace elements that are useful for the formation and development of the body. In the old days, babies were even fed with oat milk.
Oats are rich in proteins, carbohydrates, iron and many vitamins, which are perfectly balanced in it. In particular, oat milk contains vitamin B6, which activates the brain, and due to the presence of vitamin B2, milk strengthens the skin, nails and hair.
Also, this product contains fiber, active enzymes, antioxidant avenanthramides, biotin, carbohydrates, amino acids, iron, minerals, zinc, phosphorus, calcium, magnesium, potassium, vitamins A, C, E, as well as B and PP vitamins.
Benefits of oat milk
It helps to restore strength after an illness, with exhaustion of the body and weakness. Returns physical activity and energy to the body.
Prevents the occurrence of cardiovascular diseases.
Helps in the treatment of stomach ulcers and tuberculosis.
Reduces the level of cholesterol in the blood.
Acts as an effective diuretic.
It normalizes the metabolic process in the body, strengthens the nerve endings and the heart muscle.
Improves the functioning of the liver, gallbladder, pancreas and normalizes intestinal motility.
Helps in the treatment of dysbacteriosis.
Rids the body of toxins.
It normalizes the level of glucose in the blood, and, therefore, is useful in diabetes.
Cleanses the body and helps to get rid of excess weight.
A glass of oat milk contains 36% daily allowance calcium.
Prevents the formation of sand and stones in the organs.
Treats the skin, eliminating dandruff, cracks and dryness, eliminating the manifestation of allergic reactions.
Strengthens the immune system and increases the body's resistance to infections.
Helps relieve stress and psycho-emotional tension, fatigue and sleep disturbance.
Normalizes the hormonal background, in particular, improves the work of sex hormones.
Uses of oat milk
Cosmetics
Oats are highly valued for their useful qualities in the cosmetic industry and is widely used within it.
Oat milk is a truly unique product, not only tasty, but also very healthy. This wonderful drink can be consumed in its pure form or prepared on its basis. delicious cocktails, smoothies, desserts, puddings, cereals and even homemade cakes. About oat milk, you can say this: taste and benefits for the body in one bottle!
In fact, oat milk as such is not milk - it is a product based on oatmeal (as an option, oat grains) and plain water. It is prepared at home simply and without problems, and the taste is tender, light and even a little sweet. It is enough to supplement oat milk with your favorite spices (cinnamon, vanilla, cardamom), add a little honey and you will get an unusually tasty drink.
I want to dwell separately on the benefits of oat milk for human health. Why cook and drink it at all, if there is cow or goat, finally? A lot of articles have been written on this topic and all of them talk about exclusively useful properties this drink. Personally, I subscribe to every word.
So, first of all, oat milk (like nut milk, for example) is a plant-based alternative to an animal product. It is suitable for people who have intolerance to milk protein (casein). In addition, oat milk will help out during Lent, and also (I think) vegans will like it.
In addition, the benefit of oat milk is that it contains a considerable amount of calcium, which is easily absorbed by the human body. With regular use of this wonderful drink, you will forget about bloating and constipation (sorry), as it helps to normalize the digestive tract. I also read that oat milk helps lower bad cholesterol, thereby strengthening the cardiovascular system.
And I also like that by preparing delicious and simple smoothies with oat milk (I have already taught the whole family to do this), we replenish the body with useful nutrients without overloading it. They wanted to eat: they made a smoothie with a banana, for example, and they were full for a couple of hours - checked!
Ingredients:
Cooking step by step with photos:
To prepare tasty and healthy oat milk, we need oatmeal (like Hercules) and cold boiled water. As a rule, a ratio of 1:10 is used, that is, for example, 100 grams of flakes need 10 times more water - 1 liter. In addition, you can’t do without a blender (stationary or submersible - it doesn’t matter) and a sieve (or gauze).
So, in a bowl of suitable volume, pour oatmeal. Just don't use instant flakes that don't need to be boiled - they don't have much use anymore due to steaming. As a result, cereals lose almost all vitamins and minerals.
Pour the flakes with cold boiled water, mix and leave at room temperature for 8-12 hours so that the flakes swell. It is best to do this in the evening so that the oat milk is ready in the morning.
If you feel more comfortable grinding the cereal with an immersion blender, use it. I poured the cereal with water into a stationary blender (in which cocktails are made).
It is only necessary to turn everything into an almost homogeneous thick liquid. Flakes in the process of grinding and combining with water will become much lighter - white with a creamy tint.
