Olive oil for women. What is useful and how to take olive oil. Removal of excess earwax

In ancient times, olive trees were considered to be of divine origin. The ancient Greeks called the oil from the fruits of these trees “liquid gold”, which was due not only to its deep golden color, but also to its unique beneficial qualities that were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and nutrition. In addition, it is an excellent way to treat and prevent various diseases.

Beneficial features.
Now you can often hear about the beneficial properties of olive oil. It is recommended to use it in the form of salad dressings, vegetable additives, etc. The benefits of this product are due to its composition, which contains all the vitamins and minerals that are vital for our body, which are perfectly absorbed by it. Cold-pressed natural olive oil is an excellent prophylactic against diseases of the cardiovascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain harmful cholesterol for our body, and thanks to its fatty acids, this product, with regular use, significantly reduces its level in the blood. At the same time, it does not have any harmful effect on the so-called beneficial cholesterol, thereby maintaining the optimal balance of the most important elements in the body.

Olive oil is a great helper for our digestive system. It helps to improve the functioning of the stomach, intestines, has a healing effect on duodenal ulcers. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a slight laxative effect.

Unlike animal fats, olive oil brings to our body solid benefit- prevents the development of atherosclerosis, strengthens bone tissue, is an excellent choleretic agent, and useful acids, of which there are a lot in its composition, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which favorably affects the absorption and processing of fats. That is why this product is an integral element of almost any diet. In addition, this acid helps to strengthen the walls of blood vessels and increase their elasticity.

Olive oil has regenerative properties, thanks to which it helps to accelerate the healing process of various wounds. The substance oleocanthal, which is part of it, also provides this product with an analgesic and anti-inflammatory effect. In its effect, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly increased.

Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps to strengthen the immune system. In addition, this oil heals and rejuvenates our body, due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging of the body. By the way, it has been scientifically proven that the fatty acids of this product dull the feeling of hunger in humans, which significantly reduces the amount of food consumed.

According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to use it after sunburn. The oleic acid contained in it normalizes lipid metabolism in the skin, making this product effective in the prevention of cellulite.

Olive oil is effective in the care of dry and sensitive skin, retaining moisture in the skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is also useful in hair and scalp care, it cleanses dead cells, prevents hair loss and appearance, and fights dandruff. As a result, the breathing of the skin is significantly improved and the secretion of the sebaceous glands is normalized. The use of oil can moisturize dry hair and reduce their fragility.

More recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low fat cheese, fruits, and always olive oil as a sauce and dressings.

The benefits of olive oil.
As already noted, the benefits of olive oil lies in the content in its composition of a huge number of fatty acids and vitamins. The constant use of this oil in food at least in the amount of a teaspoon per day not only strengthens the body as a whole, including the immune system, but also is a means of preventing various diseases, in particular, cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gallbladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.

Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature aging of the skin.

It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids that are present in abundance in the composition of this product are very close to the fats that are part of mother's breast milk. Also, this product regulates the fixation of the skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.

However, you should not get carried away with this product, especially if you are on a diet, since oil still belongs to products with high calorie. Everything needs a measure. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.

This product also has a beneficial effect on the hair, making them thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shining hair.

Olive oil helps with back pain. Its external application in combination with molten wax greatly relieves these pains. In addition, this product has a positive effect on male power and treats mental illness. And it also increases the likelihood of conception, helps lower blood pressure, treats the musculoskeletal system (in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also has a positive effect on the condition of our internal organs.

The use of olive oil prevents the development of diseases such as ulcers and gastritis. This is due to the fact that this product has the ability to reduce the level of stomach acid. In addition, it activates the process of bile secretion, normalizes the process of releasing the gallbladder and reduces the risk of stones forming there. Useful trace elements contained in this most valuable natural product improve kidney function, facilitating the process of cleansing the body of toxins. By the way, recently it became known that olive oil has a beneficial effect on the vessels of the brain. It is also useful for muscle tone, normalizes the functioning of connective tissue and is involved in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in a diseased joint, as a result of which the development of joint tissue disease is prevented.

Application of olive oil.
Olive oil has found its application in cosmetology, cooking, canning industry, etc. This product is a frequent component of cosmetic products (creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.), used in medicine for the manufacture of vitamin solutions and injections. Among other plant products, it has the highest nutritional value. It is completely digested and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks took a small amount of olive oil on an empty stomach, eating a spoonful of honey in order to fill the genitals with male power.

Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (spruce) was used in the rites of worship. It is considered the most valuable dietary product due to the high content of monounsaturated fatty acids and polyphenols in its composition. It is used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.

Thanks to its rejuvenating effect, with daily use, it smoothes wrinkles and prevents the appearance of new ones. Olive oil-based cosmetics include a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin to better absorb vitamins A, D, K prevents cell aging, increasing the tone and protective properties of the skin.

As already noted, this oil is especially useful for dry and sensitive skin, and is also an excellent massage tool. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the most suitable for your skin. essential oil. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates the condition with osteochondrosis and salt deposits. In addition, this massage has a calming effect on nervous system and improves blood circulation.

However, it is worth the fate that only extra virgin olive oil has all the qualities described above.

Contraindications.
Due to its choleretic effect, it is not recommended to use it in patients with cholecystitis. In addition, this oil should not be heated, but should be used exclusively fresh, because when heated, it loses its beneficial qualities and becomes harmful to our body.

Purchase. Which oil is better.
Your choice when buying olive oil should stop on the brand of extra-class Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this indicator, the higher the quality of the oil). This product is unrefined and obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and a pleasant aroma. The taste can be compared to the taste of fresh olives. When buying, it is very important to pay attention to the expiration date, because over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well corked, as it can absorb all foreign odors.

In addition to the extra class, there are other varieties of olive oil:

• Virgin olive oil is an oil that is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to produce Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
• Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, it does not have any taste or nutritional value that are inherent in the first two varieties of oil.
• Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles with ordinary oil, which was obtained by a second cold pressing or using chemicals, or distilled from the pulp. This name can only say that there are no impurities of other oils (rapeseed, sunflower, etc.) in such an oil. special properties and palatability is not different.
• Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this category of oil. Its main purpose is lamp lighting, soap production and use in technical industries.

The best and highest quality oil is Greek, in particular Cretan olive oil. Italian varieties also have good characteristics. The leading producers of Italian olive oil are the regions of Apulia, Calabria, Campania and the island of Sicily. There are other areas of olive oil production: for example, oil from Tuscany - used for dressing pasta and rice without tomato sauce, for cooking bean and grain soups, grilled meat; from Umbria - for making sauces and as an additive to meat dishes; Puglia, Calabria and about. Sicily - butter-sauce is used for vegetable dishes and meat cooked on a spit; from Liguria - for making pesto sauce, dressing vegetable salads and preparation of meat products from poultry; Gardesano - for fish dishes.

Olive oil is not only a tasty and healthy product, but also helps in the treatment of various diseases, serves as an excellent means of skin care and prevention of its aging. Include this product in your diet, and be healthy and beautiful!

Olive oil, the benefits and harms of which are determined by the chemical composition and properties, can be found everywhere, but does everyone know that this product can be used not only inside, but also externally in cosmetic and medicinal purposes. According to scientists, pomace from the fruits of a plant known since antiquity does not have a pronounced therapeutic effect, but it can reduce the symptoms of certain diseases. Due to the high content of monounsaturated fatty acids, olive oil has a liquid consistency and has a cholesterol-lowering effect, and is also an essential component of skin care cosmetics. The extract does not seal the hair shafts with the existing level of moisture, so it is quite possible to use it on severely damaged strands, unlike butters. The topic of using olive pomace is so extensive that we have devoted an entire article to this issue so that everyone can find answers to all their questions on one page.

Olive oil is obtained from the fruit of the European olive

Short story

Now olive oil is hard not to find on the shelf of a small shop near the house, and in hypermarkets the choice is so great that customers often run their eyes wide. A wide assortment speaks of the popularity of the product, because it is certainly difficult to meet a person who has never heard of olives. Despite its worldwide fame, the history of the emergence of such an ancient vegetable fat has many blank spots, and even about which country is the birthplace of olive oil, there are disputes.

The reason for the disagreement is that the food product has been known to mankind for so long that excavations and writings indicate a possible trade within the Mediterranean.

IMPORTANT. Events date back to 4000 BC.

During the period of the emergence of the Roman Empire, the most remarkable events in the history of olive oil took place - it spread to all the countries that the Romans conquered. During this period, the product was used as a bargaining chip, and in 446 BC, when the largest empire fell to the German tribes, the culture began to be cultivated on a smaller scale.

The revival of the technology of extracting olive oil for commercial purposes began more than 1000 years later - in the 12th century. Then the Italian merchants, realizing the profitability of the business, began to cultivate the culture. At the end of the last century, the product gained incredible popularity among supporters of proper nutrition.

What it is

Olive oil is a vegetable fat that is extracted from the fruits of olive trees of the oil type. The plant grows in subtropical conditions, belongs to the Maslinov family.

For production, the fetal part is used, the shade of which is determined not by varietal affiliation, but by the degree of maturity and can be green, white, black. The darkest tones ripen closer to December.

IMPORTANT. Sometimes the latter type is obtained artificially - by oxidation.

The squeezed out oil has a liquid consistency when room temperature, and below 8 deg. / C - freezes. The product obtained during the first pressing has the inscription "extra virgin" on the label, it has a characteristic aroma that is not to everyone's taste. For this reason, the technology involves refining - cleaning, as a result of which the characteristic aroma and some of the useful properties disappear.

Extra virgin can be categories:

• DOP - high quality, produced and bottled within the same region;
• IPG - pressed and bottled in different regions of the same state.

Better to opt for the first one. The label "olive oil" suggests a mixture of refined and unrefined (the first is at least 80%) - due to the lack of a pronounced aroma and taste, olives are very popular in the world. Also there are:

• Romanse - obtained by the second extraction, using solvents, mixed with "extra virgin" at the exit;
• for frying - refined, mixed with sunflower;
• lampada - raw materials are beaten fruits collected from the ground.

Marking, which is worth paying attention to, can say a lot.

Olive oil: chemical composition

Before proceeding to the properties and methods of application, it is worth carefully studying the components, because the main effect on the human body depends on the ratio of certain substances to each other.

The liquid consistency of this vegetable fat at room temperature and below is determined by the high concentration of unsaturated fatty acids, in particular oleic. Oleic acid is part of the lipid layer of the dermis and the human nervous system, therefore, it has an improving effect on the absorption of other nutrients by the epidermis of the composition, facilitating penetration into the deeper layers. Regular use inside contributes to the normalization of the nervous, cardiovascular system, lowers cholesterol levels, and serves as a prevention of atherosclerosis of blood vessels.

Polyunsaturated fatty acids in combination with monounsaturated ones slow down the aging process, normalize the concentration of harmful cholesterol in the circulatory system.

Saturated fatty acids stabilize the composition, are part of the sebum, and therefore improve the penetrating ability. The low content of these substances explains the long absorption and short shelf life.

Phytosterols normalize the hormonal background of women, reduce the number of harmful cholesterol molecules due to competing properties, and when used externally, contribute to increased production of collagen, a building protein responsible for maintaining youth.

Phytoncides, anthocyanins, tocopherol acetate act as anticancer agents due to a pronounced antioxidant effect, phenols are a kind of preservatives. In sum, these groups of substances give bitterness, and the higher their concentration, which depends on the variety of olives, the place and time of harvest, the stronger the bitter note.

Olive oil prevents the development of atherosclerosis

Olive oil: useful properties

The positive effect on the body is expressed by the following effects:

cosmetic goals:

• moisturizing;
• tonic;
• rejuvenating;
• emollient;
• nutritious;
• improved cellular regeneration;
• antioxidant;
• wound healing.

internal use:

• strengthening the walls of blood vessels;
• stimulation of immunity;
• a decrease in the concentration of cholesterol;
• normalizing (metabolic processes, nervous system, metabolism, blood pressure, functioning of the cardiovascular system and brain);
• choleretic;
• improving the structure of strands, nails, the appearance of the epidermis;
• slowing down the aging process;
• anti-inflammatory;
• saturation;
• loss of appetite;
• laxative;
• improved absorption of calcium, an important mineral for bone and muscle tissue;
• anti-cancer;
• soothing.

The main properties are determined by substances present in higher concentrations - monounsaturated fatty acids. The fact that this group of chemical compounds is a component of the nervous system explains the pronounced calming effect. Due to the reduced amount of antibacterial components, the product does not have a cleansing effect, and the prepared soap foams slightly.

Olive oil: benefits for women

For the weaker sex, this product serves as a source of plant sterols valuable for the hormonal background, so regular use helps to normalize the level of estrogen in the body. Improving the digestibility of microelements - calcium - leads to an increase in tone, polyunsaturated fatty acids slow down natural aging. The product improves the appearance of the dermis, strands.

Those who want to maintain a slim figure should know how to use olive oil when losing weight:

• in the morning;
• before meals;
• the initial dose is one teaspoon, then it should be increased to one tablespoon;
• for at least 45 - 60 minutes you can not even drink.

This method leads to the regulation of metabolic processes, the acceleration of metabolism and, accordingly, weight loss.

Olive pomace also serves as a universal cosmetic product: it is possible to remove makeup, massage, add to the bath for relaxation, use as a mask for hands / hair / face.

Olive oil: benefits for men

Our bodies experience stress on a daily basis, which leads to nervousness, and the calming properties of this vegetable fat can increase stress resistance and immunity. It is known that men are more susceptible to diseases of the cardiovascular system, so regular use serves as a preventive measure for atherosclerosis, Alzheimer's disease.

Olive oil: benefits for children

According to the recommendations of pediatricians, it is necessary to introduce into the baby's diet sunflower oil from the age of six months. This product serves as an alternative option that improves brain activity, the digestive system, and increases resistance to viral infections.

Medicinal properties of olive oil

The benefits listed above can reduce the symptoms of vascular disease and other abnormalities, but should not be used as a substitute for the main method of therapy.

Indications:

• thrombophlebitis;
• varicose veins;
• hypertension;
• memory impairment;
• migraine;
• diabetes;
• constipation.

The use should be discussed with the doctor, there are cases when even a small amount - one teaspoon - can cause an acute attack - cholecystitis. It is forbidden to introduce olive oil into the diet for gastritis, pancreatitis at the stage of exacerbation, but in the prevention and treatment of constipation, this remedy occupies a stable position.

In folk medicine, there is a way to treat headaches - it is enough to rub two or three minutes into the temples and forehead, and, according to folk healers, the migraine goes away.

The use of olive oil

Olive oil for soap making

Known for another four millennia, the product was widely used by our ancestors due to its rich chemical composition and unique properties, therefore, to this day has not lost its popularity. Ways to use:

• cooking - frying, boiling, stewing, salad dressing;
• medicinal - use in its pure form;
• industrial production of food - mayonnaise;
• baby food - as an alternative to sunflower;
• pharmacology - a solvent for vitamin compounds;
• processing industry;
• soap making;
• cosmetology - professional and home care products for procedures (balms, creams, shampoos, masks).

Soap made from such fat has moisturizing properties, is soft in texture, does not foam much due to the low content of sodium salts of saturated fatty acids.

Made on the basis of pomace from olives, the product does not have a pronounced cleansing effect when compared with palm kernel oil.

How to make olive oil soap

Despite all the disadvantages, the product is still valued and used in soap making, and for making at home, you need one hundred grams of caustic soda, 900 grams of olive oil, two hundred grams of water. Next, the prepared alkaline solution will need to be combined with a slightly heated fatty component, whipped in any convenient way, distributed in forms and removed for two days. Then the soap cut into pieces must be kept in a dry, cool place for one and a half to two months.

The use of olive oil in cosmetology

The use of this tool in care procedures should be given special attention, since there are a great many ways to use it. However, there are still limitations - the average comedogenic index - 3 out of 5 points - indicates that when used on the hair, the epidermis area should be avoided or introduced into masks. Similar requirements apply to the area of ​​the face:

• only moistened, pre-cleansed epidermis;
• apply for 15 minutes;
• remove the remains with a napkin;
• treatment with cleansers will reduce the result to zero.

Olive oil - application:

• hair/face/hand masks;
• application in its pure form - with extreme caution;
• express means of restoring the epidermis of the hands - leave it all night;
• strengthening the structure of nails, accelerating the growth of nail plates, moisturizing the dermis - baths for hands and nails;
• softening of rough skin of the heels - a bath with the addition of any ether (no more than five drops);
• massage tool;
• preparation for tanning / care after sunbathing - half an hour after a shower, on moistened areas;
• make-up removal;
• prevention of stretch marks during pregnancy;
• skin care around the eyes - compresses, massage;
• increase in the density and length of eyelashes, shine - application at night;
• input into finished cosmetics - shampoo, conditioner, cream (up to 10%).

Due to the high content of oleic acid, olive oil, in contrast, is suitable for restoring hair shafts with severe damage - use for one and a half to two months no more than once a week helps to eliminate the section. Many girls notice an improvement after the first procedure of the course, and to eliminate dandruff, it is better to use formulations with lemon juice, an egg or other components, depending on the type of curls.

Due to the fact that phytosterols actively stimulate the production of collagen, olive oil for stretch marks during pregnancy can prevent the formation of white lines in the abdomen. Given the information provided, we can conclude that the product is universal in use: from cooking to foot baths. For this reason, when buying, you should not save on money or time, because every member of the family will find useful use, even a pensioner who has long turned 70 years old.

Olive oil: useful properties and contraindications

It is recommended to use unrefined olive oil exclusively for salads or appetizers.

The average comedogenic index - 3 - makes the product acceptable for use in its pure form only on dry and normal types of epidermis, and undesirable on oily ones. For this reason, in the care of strands, it is also worth avoiding the scalp and too frequent use - use on any area of ​​​​the body can cause impaired functioning of the lipid layer, drying, thinning, wrinkles.

No less harm to health can be caused by uncontrolled ingestion - a dose of more than 2 tablespoons / day can result in unpleasant consequences in the form of malfunctions of the gastrointestinal tract, the appearance of symptoms of poisoning. Monounsaturated fatty acids, which predominate in olive oil, are unstable at high temperatures and sunlight, so using this product for frying is not as safe as you might think.

Contraindications for use are the presence of:

• cholecystitis;
• individual intolerance;
• diseases of the liver, gallbladder at an acute or chronic stage;
• diseases associated with the gastrointestinal tract (ulcers, gastritis);
• children under six months of age;
• hypotension;
• pancreatitis at the stage of exacerbation.

The presence of any deviations from the normal state is the reason for consulting a doctor before entering into the diet.

How to choose olive oil

Above, we have given the arguments that serve as a reason to buy a product of the highest quality "extra virgin", but such a label will not protect the buyer from acquiring a fake. Careful study of the information presented on the packaging can reduce the likelihood of wasting money, but does not serve as a guarantee. Requirements:

• tinted glass containers;
• not too long shelf life;
• the product is produced and bottled within the same state;
• no sediment at the bottom.

The countries that produce the highest quality products include:

• Greece;
• Spain;
• Italy;
• France;
• Tunisia;
• Turkey;
• Egypt.

So, cold-pressed olive oil can be bought in any distribution network, the quality of the content cannot be assessed by the shade, which is determined by:

• growing regions;
• maturity and collection time;
• degree of purification/treatment;
• type of olive tree.

The unrefined product retains all the qualities of the fruit, therefore it has a bitter taste - the presence of a bitter taste is not a reason to conclude that the quality is not observed.

How to store olive oil

A high concentration of unsaturated fatty acids makes the product unstable to high temperatures, oxygen, direct light, therefore, after opening, tightly close the lid and place the container in a cool, dark place with a temperature not lower than 12 degrees / C and not higher than 25. Over time, it occurs destruction of useful compounds, harmful substances are synthesized - should not be stored longer than the period indicated on the package.

IMPORTANT. The maximum shelf life is 12 months.

Olive oil: reviews

Due to the popularity among buyers, this product, regardless of the manufacturer, has a high rating. You can find dozens of positive opinions on the network, which speaks of undoubted benefits. Girls share their impressions about the miraculous effect on the epidermis of the hands, the skin around the eyes, hair, no one argues about the strengthening effect on the body from ingestion. Since ancient times, the well-known vegetable fat, which served as a material for trade a thousand years ago, does not lose its position after millennia.

Christina, 20 years old

My naughty, slightly curly strands with a porous structure are brittle and split to boot. To eliminate all these problems, I spent a lot of time, effort and money, the solution was calm all this time in the kitchen. Having seen an article about the benefits of olive oil for hair, I decided to try it and after the first time I already saw the result - even in its pure form, this is the best remedy for restoring curls. Recommend.

Xenia, 35 years old

With age, the skin begins to fade and the area around the eyes shows it first. From the age of thirty, on the advice of a friend, I periodically apply compresses with olive oil, and the skin is tightened, wrinkles have not yet appeared, so I recommend it.

Elena, 31 years old

A large amount of housework over time turned the skin of my hands into something cracked, withered, flaky. I tried many ready-made creams, but the result did not give anything until I made a mask with olive oil for hands (I left it all night). In the morning I noticed an improvement that did not disappear the same day. I began to do courses, and the previous problems do not bother me. Recommend.

Frequently asked Questions

How is olive oil different from sunflower oil?

Here, the differences begin with the raw materials that are used to obtain - for the first, the fruits of subtropical plants - olive trees are used, - in the second - sunflower seeds growing in our country. Different raw materials determine the difference in taste, aroma, chemical composition and, accordingly, properties. Among the fatty acids in the second, when compared with the first, the content of linoleic - a polyunsaturated fatty acid - vitamin E is high.

What is the best olive oil for salad?

This type of dish combines fresh ingredients and brings the maximum benefit to the body due to the preservation of the chemical composition. For this reason, the oil should be used unrefined, first pressing, with a minimum acidity index (not higher than 1%), preferably labeled "extra virgin".

Can opened olive oil be stored?

After opening the package, the contents begin to come into contact with the environment and oxidize. Monounsaturated fatty acids, which predominate in the composition, are unstable compounds, so direct light and temperatures above 25 degrees / C and below 12 should be avoided. Subject to these parameters, the mixture retains beneficial features for a long period, therefore, it is possible to store an opened bottle, but only in a closed form.

Can olive oil be stored in the refrigerator?

Asking this question, you should know that the product contains monounsaturated fatty acids, which up to 12 degrees / C have a liquid consistency, and above 25 degrees / C they begin to break down. This fact does not serve as a reason for storage at lower temperatures, for the reason that sedimentation occurs under such conditions.

The unequivocal answer to the question is no, you can't.

How to take olive oil for medicinal purposes?

Due to the low content of polyunsaturated fatty acids, vegetable fat has a cholesterol-lowering effect on the body and acts as a way to combat atherosclerosis and inflammatory processes in the body.

To reduce the symptoms of atherosclerosis, as well as for preventive purposes, it is recommended to take olive oil on an empty stomach. It should be borne in mind that during the day you should not drink more than four teaspoons - this amount is safe for health and will not cause harm, and an increase can result in negative consequences in the form of impaired functioning of internal organs. After using this product for medicinal purposes, you can eat only after forty-forty-five minutes.

Why is olive oil bitter?

The chemical composition of this vegetable fat is characterized by the presence of substances such as anthocyanins and flavonoids, which are powerful anti-cancer agents and at the same time give a bitter aftertaste. The product obtained by cold pressing retains all the taste and aroma characteristics of olives, as well as benefits. To eliminate specific indicators, manufacturers use refining, which leads to the loss of valuable substances.

IMPORTANT. In some cases, strong bitterness may indicate a violation of quality, but then there should be sediment at the bottom of the bottle.

A bitter note in taste can be given by phenols, which are present in the highest concentration in an early harvest - green olives. At the same time, this class of compounds has a preservative effect, so the oil has a longer shelf life.

The unequivocal answer to the question posed is due to the high concentration of the following groups of compounds:

• flavonoids;
• anthocyanins;
• phenols.

How many calories are in olive oil?

The energy value of one hundred grams of the product of the first cold pressing is 884.0 kilocalories, which indicates the need to limit the amount consumed daily. If we consider nutritional value, 99.8% comes from vegetable fats, which do not accumulate, if we talk about moderate volumes, but an overabundance can cause weight gain or an eating disorder.

Brief Summary

1. The history of olive oil, the benefits and harms of which are determined by compliance with the recommended quantities and contraindications, contains many white spots, and there is no reliable data on which country is the homeland of the product.
2. The fatty acid composition is dominated by oleic acid, which is a component of the lipid layer of the dermis and the human nervous system. Based on these data, we can talk about calming, cholesterol-lowering properties.
3. Vegetable fat is rich in phytosterols, anthocyanins, flavonoids, phenols, which stimulate the body to produce more building protein molecules, collagen, and prevent the development of cancerous tumors.
4. Regular ingestion serves as a preventive measure for the development of atherosclerosis, thrombophlebitis, varicose veins, contributes to the normalization of the digestive organs and weight loss.
5. Despite a wide range of useful properties, use in traditional medicine, you should not include the product in the diet for cholecystitis and diseases associated with the digestive system.

Olive oil helps to give spicy taste salads and other dishes, but it is also good for our health. Due to its composition, extra virgin olive oil can reduce the risk of cardiovascular disease, slow down the metabolic process and the development of diabetes, help treat cancer, improve osteoporosis and rejuvenate the skin. Read more about the health benefits of olive oil in this article.

Attention! The studies described in the article in their experiments used only extra virgin olive oil(EVOO, top quality), which contains the entire list of useful substances. Such an oil is very rare to find in stores, and its choice requires the special knowledge listed in this article.

The article is based on the findings of 86 scientific studies

Authors are cited in the article:

• Department of Nutritional Sciences, University of Vienna, Austria
• Department of Preventive Medicine and Public Health, University of Navarra, Spain
• Department of Medicine, Albany College of Medicine, USA
• Department of Pathology, Londrina State University, Brazil
• Food Biotechnology Department, Instituto de la Grasa (CSIC), Spain
• Department of Health Sciences, EMGO Institute, VU Amsterdam, The Netherlands
• and other authors.

Please note that the numbers in brackets (1 , 2 , 3 , etc.) are clickable links to peer-reviewed scientific studies. You can follow these links and read the original source of information for the article.

What is olive oil

Olive oil is vegetable oil obtained from olives (the fruit of the tree Olea europaea, family Olive), traditional trees of the Mediterranean. The oil is produced by grinding and pressing whole olives. The resulting oil is widely used in cooking for salad dressings, and is also used in cosmetics, pharmaceuticals, soap production and as fuel for oil lamps. Olives and olive oil is one of the 3 main food plant components of Mediterranean cuisine (). The other two components are wheat and grapes.

OLIVE GARDEN

Olive trees have grown around the Mediterranean since the 8th millennium BC. e. Today Spain is the largest producer of olive oil followed by Italy and Greece. However, per capita consumption of olive oil is highest in Greece, followed by Spain, Italy and Morocco. Butter consumption in South Asia, North America and Northern Europe is much less, but is steadily increasing every year.

DIFFERENT OLIVES

Where is olive oil produced

Today, the olive tree is grown all over the world. Olive trees are native to dry subtropical climates, but also thrive in extreme environmental conditions such as drought and high temperatures. Although the olive tree requires rich soil, it can adapt to a wide range of different soil types. The map above shows the climate range where the olive tree is grown today.

OLIVE AND OIL PRODUCTION REGIONS

More than 1 billion olive trees grow in 20 countries around the world. Over 15 million acres of olives are planted around the world, but 90% of these orchards border the Mediterranean. The annual olive harvest is almost 10 million tons. More than 1 million tons are processed as olives for canning, while the rest is the largest part pressed to produce olive oil.

Spain is the world's largest exporter canned olives. Most of its exports are green stuffed olives in spanish style.

PRODUCTION SCHEME OF THE FIRST COLD PRESSED OLIVE OIL

The composition of olive oil depends on the variety, growing height, harvest time and the extraction process into oil. Mostly olive oil is composed of (up to 83%), with smaller amounts of other fatty acids including linoleic acid (up to 21%) and palmitic acid (up to 20%). In addition to various fatty acids, olive oil, especially extra virgin olive oil, contains various polyphenols that are of great medical interest due to their medicinal properties.

CONTENT OF USEFUL AND HARMFUL FATTY ACIDS IN DIFFERENT OILS

Olive oil Extra Virgin (EVOO) is the highest grade of oil obtained by cold mechanical pressing, without the use of solvents or other chemicals. This oil contains e more than 0.8% free acidity, and it is believed that has a healing effect, have an excellent taste with some fruitiness. This olive oil accounts for less than 10% of all oil produced in many countries. However, in the Mediterranean countries, such oil makes up a significant share: Greece - 80%, Italy - 65%, Spain - 50%.

Standard olive oil is an oil of lower quality compared to the first extraction, has free acidity up to 1.5%, and is considered a product with good taste, but no medicinal effect.

Refined olive oil is a virgin oil that has been refined using charcoal and other chemical and physical filters that do not change the structure of the product. In him free acidity, expressed in oleic acid, is not more than 0.3 grams per 100 grams ( 0,3% ).

acidity of olive oil

Free acidity is an important parameter that determines the quality of olive oil and is determined as a percentage of free fatty acids in 100 grams of butter( is the main fatty acid present in olive oil).

According to European Commission regulations, extra virgin olive oil must have a free acidity of less than 0.8%. Standard olive oil has an acidity of 0.8% to 2%, while olive oil for oil lamps (low quality that is not edible) has a free acidity higher than 2%. The increase in free acidity is due to free fatty acids released from triglycerides.

QUALIFICATION SCHEME FOR PRIMARY AND REFINED OLIVE OIL

Free acidity cannot be determined by taste or color., for this there is a special technique and devices that are used in production.

Although the low values ​​of free acidity (less than 0.8%), which can sometimes be seen on the labels of olive oil bottles, indicate the high quality of this oil, but by this parameter alone impossible to say that the oil is really first cold pressed.

What are the Health Benefits of Olive Oil?

Olive oil contains many different substances, but only two groups of them are of health value. The first element includes, which in olive oil occupies approximately 66-83% of the volume of the total oil. The second group includes various polyphenols, which in the olives themselves are contained in the amount of 97-400 ppm (or 0.04% of the total volume of the fruit), and in olive oil their content fluctuates around 120 ppm (or 0.012% of the oil volume).

Oleic acid and its beneficial properties

According to many scientific studies, the main beneficial properties of oleic acid are as follows::

• Lowers the level ()
• Protects against the development of heart disease ()
• Reduces()
• Raise()
• Alert development()
• Reduces inflammation ()
• Normalizes the functioning of the immune system ()
• Helps in healing ()
• Reduces chronic pain ()
• Helps maintain brain function during aging ()
• Slow down ()
• Prevents the development of cancer, especially lung cancer ()

You can learn more about oleic acid and its beneficial properties.

Olive oil polyphenols

A key feature of the naturally occurring polyphenols in olive oil is their remarkable antioxidant capabilities. This ability to reduce oxidative stress is associated with many beneficial properties of plant polyphenols through modulation of the oxidative pathway (), through direct action on enzymes, proteins, receptors and several types of signaling pathways (), as well as through interference with epigenetic modifications of chromatin.

Different types of olive oil show different concentrations of polyphenols ranging from 2.7mg/kg of olive oil to 366mg/kg. Research results have shown that there is a linear increase in high-density lipoprotein () in human blood, depending on the amount of polyphenols contained in olive oil. But low density lipoproteins () also decrease depending on the amount of polyphenols in the oil. ()

The scientists came to the conclusion that polyphenols are the same(or even more) important for heart health than the monounsaturated fats in olive oil. Extra virgin olive oil contains the highest amount of polyphenols.

CONTENT OF POLYPHENOLS IN DIFFERENT OLIVE TREE VARIETIES ()

The main polyphenol in olive oil is oleuropein (Oleuropein). This substance is found in green olives and in the leaves of the olive tree.

Known Properties of Oleuropein and Other Olive Oil Polyphenols (Animal and Cellular Studies):

• Cell-suppressing anti-cancer capabilities (in vitro and in animals): cancer liver, breast cancer, mesothelioma, pancreatic cancer, prostate cancer ()
• Reducing oxidative stress in blood vessels and reducing the risk of developing cardiovascular diseases ()
• Reducing developmental risks and helping treatment - obesity, metabolic syndrome and type 2 diabetes ()
• Reducing the risk of developing and reducing the activity of amyloid diseases of the brain ( Alzheimer's disease) ()
• Various epigenetic effects leading to protection against: stroke, brain damage in old age, breast cancer, colon cancer, increased blood glucose levels, general inflammation, LDL oxidation ()

Useful properties of olive oil

Olive oil is rich in healthy monounsaturated fats

An average quality olive oil is about 14% saturated fat and 11% polyunsaturated fat, such as Omega 6 and Omega 3 fatty acids. ()

But the predominant fatty acid in olive oil, as mentioned earlier, is oleic acid, which makes up from 66 to 83% of the volume of the oil.

Research shows that oleic acid reduces inflammation and may even have beneficial effects on genes, associated with the development of cancer. ( , , , )

Monounsaturated fats are also fairly heat tolerant, making olive oil suitable for cooking, but only not for frying food, when olive oil is transformed into aggressive products that have a carcinogenic effect.

Olive oil contains many antioxidants

In addition to useful fatty acids, this oil contains a small amount of vitamin E and. In addition, olive oil also contains many strong antioxidants. These antioxidants are biologically active and may reduce your risk of chronic disease. ( , )

They are also able to fight inflammation and protect cholesterol from oxidation in the blood - two main benefits that help reduce the risk of cardiovascular disease. ( , )

Olive oil has an anti-inflammatory effect

Chronic inflammation is considered the leading force in the development of diseases such as crayfish, heart diseases, metabolic syndrome, type 2 diabetes, Alzheimer's disease, arthritis and even obesity.

Olive oil can reduce overall inflammation, which is one of the main reasons for the health benefits of this oil.

The main anti-inflammatory effect is exerted by polyphenols. Key among them is oleocanthal, which has been shown experimentally to act similarly ibuprofen(drug), anti-inflammatory drug. ()

Some scientists have calculated that the amount of oleocanthal in 3-4 tablespoons(50 ml) olive oil has the same effect as 10% of the adult dose of ibuprofen.() Therefore, these scientists suggested that long-term consumption of small amounts of olive oil may be responsible for the low risk of cardiovascular disease and Alzheimer's disease in people who practice olive oil.

OLEOCANTHAL ANTI-INFLAMMATORY SCHEME (www.semanticscholar.org)

Oleocanthal is an activator of TRPA1, an ion channel that is activated by ibuprofen. Oleocanthal has been found to be responsible for the burning sensation in the mouth when consuming extra virgin olive oil.

Other studies also show that oleic acid in olive oil can lower levels of important inflammatory markers like . ( , )

Another study also showed that olive oil's antioxidants can suppress some of the genes and proteins that control inflammation. ()

Olive oil reduces the risk of cancer and helps in its treatment

One of the main phenols in olive oil is hydroxytyrosol ( Hydroxytyrosol),has antitumor activity due to the properties of an antioxidant, the ability to inhibit cell growth and stimulate cell death. The effect of hydroxytyrosol on thyroid cancer cells led to their programmed cell death. (P2)

Prolonged and sufficient consumption of extra virgin olive oil may be a protective factor against breast cancer. (P3) An olive oil diet may affect the risk of breast cancer in a variety of ways. (P5)

Another polyphenol, oleuropein, may cause programmed cell death in breast cancer. colon cancer and thyroid cancer. (P4)

The antioxidants in olive oil may reduce oxidative damage due to free radicals, which are thought to be a leading risk factor for cancer. ( , ) Many other in vitro cell studies show that compounds in olive oil can fight cancer cells. ( , )

However, more research is needed, especially clinical studies, to determine exactly whether olive oil actually reduces cancer risk.

Olive oil reduces the risk of diabetes

In a study involving 11 overweight diabetic patients, olive oil was added to their diet, which significantly lowered their fasting blood sugar levels. Daily consumption of this oil may also improve metabolic parameters in patients with overweight and type 2 diabetes. (R7)

Elderly people who were at risk of losing their sight due to diabetes were switched to a diet containing olive oil. As a result of this experiment, they reduced risk of vision loss compared to those who did not increase the amount of olive oil in their diet. (R8)

Several studies link olive oil to its beneficial effects on blood sugar levels and improvement. ( , )

A randomized clinical trial in 418 healthy people confirmed the protective effect of olive oil before the development of type 2 diabetes. () In this study, switching to a Mediterranean diet rich in olive oil reduced the risk of diabetes by more than 40%.

Olive oil reduces the risk of cardiovascular disease

In a study, 165 patients at high risk for cardiovascular disease switched to an olive oil diet. As a result, these patients showed decline blood pressure, total cholesterol, LDL-cholesterol and triglycerides. ()

Olive oil-fortified tomato sauce has more impact on heart disease risk factors than regular tomato sauce tomato sauce. (P10)

In a study in nonsmoking women, olive oil reduced blood nitric oxide (nitric oxide) as well as levels of endothelin, a lipid that constricts blood vessels. This explains the effect of olive oil to reduce blood pressure in women with. (P12)

Olive oil levels up. It also reduces oxidative lipid damage, reduces inflammation, and improves tissue function. (S13)

Heart disease is the most common cause of death in the world. Observational studies conducted several decades ago showed that heart disease is less common in Mediterranean countries. () This led to extensive research and it was found that it significantly reduces the risk of heart disease. ( , )

PYRAMID OF THE MEDITERRANEAN DIET

While reducing inflammation, olive oil also protects bad LDL cholesterol from oxidizing, improves the health of blood vessel walls, and may help prevent excessive blood clotting. ( , , , , , )

Interestingly, it has been shown in many studies to be one of the strongest risk-reducing factors for cardiovascular disease and premature death. In one study, adding olive oil to the diet reduced the need for drugs to treat hypertension by 48%. ( , , )

Olive oil helps with metabolic syndrome

Women who eat a diet high in olive oil have a reduced risk of metabolic syndrome and heart disease. (R15)

combination of olive and fish oil demonstrates a synergistic effect on lipid metabolism and oxidative stress in patients. (P16) In addition, it can cause the reversibility of these negative health conditions. (P17)

Olive oil reduces the impact of Alzheimer's disease

Mice that had memory loss added olive oil to their diet for 8 weeks. Their memory improved and there was a significant reaction in the cerebral cortex, which was explained by the formation of new cells in the brain. Regular consumption of olive oil May prevent or delay Alzheimer's disease. (R18)

Alzheimer's disease is characterized by the accumulation of β-amyloid (Aß) and Tau proteins in the brain. In mice, olive oil leads to the regulation of Aß enzymes that help prevent Alzheimer's disease. (P19)

In another study in mice, it was shown that substances in olive oil can help remove plaques from β-amyloid and Tau proteins. ()

Olive Oil Eases Osteoporosis

Adding olive oil to your diet can help reduce bone loss in rats that have been spayed and feigned menopause. (P20)

In addition, this oil increased the formation of osteoblasts - bone cells, which may be a treatment for. (P21)

RECOMMENDED FOOD PYRAMID FOR OSTEOPOROSIS ()

Another study demonstrated the positive effects of olive oil with additional vitamins - D3, K1 and B6. Scientists have recommended using this fortified oil in the diet of menopausal women to maintain bone health and reduce oxidative stress. ()

Olive oil reduces symptoms of depression

The depressed patients were fed a diet that included olive oil and their condition was assessed throughout the duration of the experiment. As a result, the majority of patients showed a reduction in depression levels. (P23)

Another study showed that olive oil is the one food that is inversely associated with the risk of depression and is directly associated with improvement in depression symptoms.(P24)

Olive Oil Helps Heal Wounds and Ulcers

The scientists treated mice (which had ulcers) with either water or olive oil. Butter helped to heal these ulcers and contributed to the improvement of the skin condition. ()

To determine the healing effect of olive oil on wounds in the buccal mucosa of rats, linear incisions and circular wound models were created. The use of the oil had a healing effect on both types of incisions and excisions, and also helped to reduce inflammation. ()

Olive oil shows synergy with sea ​​buckthorn oil in the healing of wounds and burns, helping to increase the healing rate and protect against bacterial infection. ()

Olive oil has antibacterial properties

Olive oil contains many beneficial substances that can inhibit or kill harmful bacteria. () One of them - Helicobacter pylori, a bacterium that lives in the stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that olive oil fights 8 strains of this bacterium, three of which are antibiotic resistant. ()

Human studies have suggested that 30 ml of olive oil (2 tablespoons) taken daily can help clear the infection completely. Helicobacter pylori in 10-40% of people within only 2 weeks. ()

Olive oil may help treat rheumatoid arthritis

Olive oil is especially useful in combination with fish oil, a source of anti-inflammatory . In one study, olive oil and fish oil significantly improved hand strength, joint pain, and morning stiffness in patients with rheumatoid arthritis. ()

Olive oil reduces the risk of stroke

A stroke is caused by an interruption in blood flow to the brain, either due to the formation of a blood clot in a vessel or due to bleeding. In developed countries, stroke is the second most common cause of death, following heart disease. ()

A large review of studies with a total participation of more than 841,000 people showed that olive oil is the only source of monounsaturated fats associated with a reduced risk of stroke and cardiovascular disease. ()

In another study of more than 140,000 people in total, those who consumed olive oil had a much lower risk of stroke compared to people who did not add olive oil to their diet. ()

How to choose the healthiest olive oil

Independent researchers, including the University of California at Davis (USA), have found that 75 – 80% bottles of "olive oil" sold in the US are actually fake, rancid, has in its composition chemicals for insect control, as well as various solvents used in the production of filtered oil.

Why is extra virgin olive oil 75-80% fake?

Counterfeit, low-quality olive oils flooded supermarkets and restaurants in Europe, the US and other countries, including Russia.

Who is behind this scam? Believe it or not, this is a huge number of legal producers of olive oil. Fake olive oil sales skyrocketed when the European mafia, especially in Italy, realized that fake olive oil was more profitable than illegal drugs.

And such counterfeiting has become such a massive and ubiquitous phenomenon that now it is very difficult to stop it, because the counterfeiting of olive oil gives the mafia even higher profits than smuggling cocaine.

Fake Extra Virgin(EVOO), at worst (and illegal) diluted with cheap soybean or seed oil, or mixed with lower quality olive oil that is chemically refined.

Forbes magazine warns: “Here’s the hard truth: the olive oil you bought for your health…. it's most likely a fake." That is why, especially in the case of olive oil, if you care about your health, you need to know where your food comes from.

Tips to help you buy real olive oil

Look on the bottle label for the harvest date or bottling date of the oil.

Olive oil secret than fresh it will, the greater the beneficial effect. you will be able to get health benefits. Forget about the date “use by..” or “use by..”. Look specifically for the date of harvest on the label, or bottling. Be suspicious of bottles that do not include this information. Many manufacturers do not publish such information. Unlike wine, olive oil does not improve with age.

Harvest time for green olives that will make the healthiest olive oil Extra Virgin(EVOO) - autumn, from September to October. Therefore, if the date of harvest or bottling in the autumn months is indicated on the bottle of oil, then this oil is the freshest.

Buy only Extra Virgin

Always buy olive oil that is certified Extra Virgin. Terms like “ pure oil" or " light oil“ indicate that this oil does not meet international Extra Virgin standards and has been chemically refined to mask its defects.

Also, ignore terms like “ cold pressed oil a" or " virgin oil“. They are completely meaningless in today's lexicon of olive oil production.

Find the name of the olive variety and the name of the producer

The name of the olive tree variety on the label is a good sign. Small olive oil producers around the world take pride in products that bear their name or business name. Some producers will list the varieties of olives from which the oil was created - Arbequina, Picual, Frantoio, Hojiblanca and others.

Good manufacturers indicate the abbreviation on the label PDO(Protected designation of origin), which should guarantee the entire process from cultivation and production of oil was in one area. For the quality of the oil, soil, moisture, and the presence of minerals are very important. Today, however, the designation PDO is not decisive for the quality of the oil, as olive varieties harvested in other regions are often used during production. So don't pay too much attention to the POD sign on the label.

Be sure to find the website of the oil manufacturer and read about it, paying attention to the culture of production, participation in exhibitions, associations and the healing effects of this oil.

BOTTLES WITH OLIVE OIL, VARIOUS IN THE DEGREE OF DARKNESS. THE DARKEST IS THE BEST CHOICE

The oil must be in a bottle with a very dark glass.

Buy olive oil only in very dark glass bottles. Clear glass bottles may be aesthetically pleasing, but they do not protect oils from natural or artificial light. The fact is that oxygen in the bottle, which got there during bottling, leads to a strong oxidation of the oil, and prolonged exposure to light accelerates this oxidation process and degrades the quality of the oil. At home, store olive oil only in a cool, dark place away from the stove.

Find the country of olive and oil production

Look for the country of origin on the label. Spain, Italy and Greece may be the world's largest producers, but high quality olive oils are also produced in Chile, Australia, the USA, Argentina, South Africa, New Zealand and even Croatia.

You can increase the freshness of olive oil in your kitchen by alternating your purchases between countries in the Northern and Southern hemispheres of the Earth.

In September, for example, oils from the Southern Hemisphere are the freshest in the world. In October-January, the freshest oils will be from the Northern Hemisphere (Europe).

Feel the bitterness of olive oil

Olive oil creates a sharp scratchy throat or can even cause a cough. This reaction is normal when the oil is fresh and polyphenol levels(natural antioxidants) high. If you do not experience some burning and bitterness, then it is likely that your oil is old, rancid, or just fake.

Look for quality awards on the label

Winners of international olive oil competitions will almost always feature these awards on their labels. The gold and silver medals are especially prestigious as they signify that the oil producers have been chosen by trained gourmets and professionals.

If you see Extra Virgin oil from Australia or Chile, buy it.

Australia and Chile have the most stringent standards and highly developed testing systems in olive oil production, and neither country blends fresh oil with a previous harvest.

The information on this site has not been evaluated by any medical organization. We do not seek to diagnose and treat any disease. The information on the site is provided for educational purposes only. You should consult your physician before acting on information from this site, especially if you are pregnant, breastfeeding, taking medication, or have any medical condition.

Both official and ethnoscience strongly confirm the benefits of taking olive oil on an empty stomach. Doctors believe that an empty stomach allows the most complete use of the ingredients of this unique product. It is then that the cleansing processes in the body are activated during the day.

However, such a technique can provoke an exacerbation of already existing chronic diseases. Even the ones you don't know exist. Therefore, if you decide to take advantage of programs with the intake of olive oil on an empty stomach, be sure to first consult with your general practitioner. Become familiar with the conditions under which you should not do this. And if you start - then with any unusual changes in the body, consult a doctor.

Benefits of eating olive oil on an empty stomach

Natural olive oil contains a record amount of essential fats for the human body, including omega-3 and omega-6, as well as fat-soluble vitamins E, A, K and B. When stored properly, olive oil retains its taste and beneficial properties for a long time. But it is better to stop at fresh oil, which has not undergone any additional processing.

Here is how you can formulate the benefits of taking olive oil on an empty stomach:

• Fatty acids are actively involved in the fight against bad cholesterol and control its concentration in the blood, protect the formation of blood clots, cleanse blood vessels and arteries;
• When taken on an empty stomach, it significantly reduces appetite and improves metabolic processes, slows down the conversion of lipids into body fat, which helps to get rid of extra pounds;
• Olive oil promotes the healing of ulcers in the gastrointestinal tract, as it makes a thin film on the inner walls of the tract; in addition, it optimizes digestive processes, reduces high acidity and acts anti-inflammatory;
• The product prevents premature destruction of liver cells by cleansing this organ of toxins and toxins; in addition, it stimulates its functioning, as well as the work of the pancreas and bile;
• Taking olive oil on an empty stomach ensures the normal functioning of the intestinal tract, protects against constipation.

Thanks to this treatment, you can noticeably improve your well-being and optimize the condition of the skin; fatty acids and vitamins work together to improve cell nutrition, slow down aging, retain cellular moisture—and therefore master the visible signs of dryness, fatigue, and wrinkles.

Why drink olive oil in the morning

To this question, medical experts give the following answer: in the morning, our body is able to fully absorb all the valuable components of the product. In addition, this technique provides a complete cleansing of cells and tissues from harmful components, and for the whole day.

Drinking olive oil in the morning has other benefits:

1. Normalizes blood pressure;
2. Stabilizes the psycho-emotional state;
3. Prevents the development of cancer.

Thus, taking olive oil in the morning on an empty stomach can be defined as both prevention and treatment of various diseases.

Cleansing the body

If you drink olive oil on an empty stomach - as soon as you wake up in the morning, you can easily cleanse the body of toxins and normalize the state of internal organs, especially the liver. It is best to combine olive oil with freshly squeezed lemon juice; first take a teaspoon of olive oil, then a few drops of juice. It is important to follow a few simple rules:

• Olive oil should be taken strictly on an empty stomach, do not drink water and other liquids;
• Breakfast is allowed about half an hour after ingestion;
• Follow the dosage.

Why add lemon? In addition to the richness of vitamins, lemon juice plays a very important role: it softens the violent effects of olive oil. To completely cleanse the liver, we need to gradually increase the amount of the two components to one tablespoon at each dose. The same effect is achieved if instead of lemon juice take tomato, but in a larger dose: a tablespoon of olive oil - a glass tomato juice.

To save a figure

The most valuable and effective, according to experts, is a combination of olive oil, lemon and honey. Each ingredient is unique in its own right, and combining them creates an amazing effect.

Thanks to honey, all fats entering the body are processed and burned faster; lemon promotes the removal of excess fluid and lowers cholesterol levels, while olive oil charges the body with a mass of healing ingredients.

15 ml of olive oil bring our body 120 kcal. This is not a little - but in fact it is optimal for cleansing the body and losing weight. If we increase the dose, our battle with kilograms will become harder. On the other hand, starting the day with a dose of olive oil on an empty stomach, we will feel full for a long time.

With olive oil, we charge our body with a good portion of oleic acid. It optimizes metabolism, normalizes the activity of the gastrointestinal tract and stimulates nerve cells that send a satiety signal to the brain.

And something else interesting: It has been proven that not only olive oil, but even its aroma, can reduce hunger and increase serotonin levels.

Fasting Olive Oil Recipes

There are various ways to use olive oil as a therapeutic and preventive agent; Below are some proven recipes:

• For choleretic action drink a tablespoon of olive oil on an empty stomach in the morning. It has a slightly laxative effect, so this recipe also helps with constipation. Maintain this regime for one week, then take a break and resume if necessary;
• Rejuvenating effect takes one tablespoon of olive oil daily; has a refreshing effect on the skin. You can drink on an empty stomach, but not necessarily - you can simply add it to salads and other dishes. The skin of the face becomes soft and radiant, if in the evening before going to bed, wipe with a swab lightly moistened with 2-3 drops of olive oil;
• To lose weight, drink one teaspoon of olive oil half an hour before breakfast. Olive oil supports the feeling of satiety, and food saturation occurs much faster;
• Very invigorating morning drink- a teaspoon of olive oil, and then half a glass of water with lemon. This contributes to the functioning of the gastrointestinal tract and improves the condition of internal organs;
• If you have gastritis, start your day with a glass of warm water; after 10 minutes, drink a teaspoon of olive oil, and after half an hour, have breakfast. This course is carried out for two to three months - until the condition improves;
• For hemorrhoids: For easier bowel movements, take one tablespoon of olive oil on an empty stomach, with a little lemon juice afterwards.

Honey, lemon and olive oil

Honey, lemon and olive oil on an empty stomach: we have already mentioned the benefits of this combination. The mixture is taken on an empty stomach to maintain good skin and hair.

Here's how to cook useful mixture, with which we can easily improve our appearance. Its ingredients are half a cup of freshly squeezed lemon juice, one cup of honey and 50 ml of olive oil. This mixture, which we store in the refrigerator, should be taken every morning with a teaspoon on an empty stomach.

The composition of these three components can also be applied externally - in the form of a hair mask. The mixture consists of the juice of one lemon, 4 teaspoons of honey and a tablespoon of olive oil. Mix and let it brew for half an hour. Washed and dried hair is lubricated - first the scalp, then along the entire length; a plastic bag and a towel are applied for 40 minutes. Wash with shampoo.

The same ingredients help maintain clear and radiant skin. Take equal parts - small doses, such as half a teaspoon. Add raw egg yolk to the three ingredients. Lubricate cleansed skin and rinse with cool water after 10-15 minutes. This mask eliminates the peeling of the skin and makes it supple and fresh.

Variants and rules of use

In addition to the already general rules for the use of olive oil on an empty stomach, it is important to observe a few more. All recommendations for the use of olive oil as a preventive and therapeutic agent refer to cold-pressed olive oil. This product keeps everything healthy ingredients raw materials, so it makes sense to bet on it.

The percentage of acidity should be indicated on the packaging: the lower, the more useful the product. Olive oil with an acidity of 0.8% works best.

Be sure to buy olive oil in a dark bottle; in addition, avoid large packages, although this is cheaper: the opened package allows the fat to come into contact with air, and this weakens its beneficial properties.

Recall: olive oil on an empty stomach is taken in the morning, and you need to have breakfast half an hour after that.

Danger and harm

If we overdo it with the use of olive oil on an empty stomach, as in any other situation, we can seriously harm ourselves. No need to overdo it with the idea that we can achieve a faster effect with a larger dose of oil.

If there are any chronic diseases, we should always consult a doctor and make sure that the use of olive oil does not aggravate them.

Olive oil is a strong choleretic agent; many experts warn of gallbladder problems such as cholecystitis or stones, it is best not to attempt a cleansing or weight loss with olive oil on an empty stomach.

Consumers with stomach and intestinal problems should be very careful about consuming olive oil; it is best to use it as food additive, with no more than 30 ml per day. The combination of olive oil with lemon juice in such cases is not recommended.

Some people are sensitive to olive oil; better not to try to force it to drink. Even a completely healthy person may experience discomfort when taking olive oil on an empty stomach: if this is the case, then the treatment / prevention simply stops.

Olive oil can be given in small amounts to children, but only as a dietary supplement and never on an empty stomach.

When not to use olive oil

Olive oil, like any food, has contraindications, mainly associated with a strong effect on liver function. Even one teaspoon on an empty stomach can set in motion gallstones if you have them. This is very painful; it is possible that such activation will require surgical intervention.

These are the main reasons why one should consult a doctor before any experience of consuming olive oil on an empty stomach. There is something else: any cleansing or weight loss program requires, in addition to the introduction of the active ingredient (in this case, olive oil), a change in diet and getting rid of all foods and dishes unnecessary for our body in the menu.

How to choose a good olive oil

The first thing we need to know from the label is whether the places of production and bottling match. If they are different, then the quality of the product will not be the best. The same is true if the inscription is simply Virgin and not Extra virgin. Do not buy if the product is e Pomace: this means fat mixing, secondary processing, heat and chemistry. And always in a dark glass bottle!

If all the necessary rules are met, buy the selected product and expect the benefits from its use. Try to store olive oil in a dark and cool place, but not in the refrigerator.

Today, a healthy lifestyle is gaining special popularity. One of the substances that are considered very useful and necessary for the human body is olive berry oil. People have long used it in many ways, and once again proved the correctness of their choice. Let's look at all the useful properties of this product and learn how to use it correctly.

Undoubtedly olive oil useful product. Its effectiveness is due to the combination of active ingredients that nature itself has enriched the olive tree. And since the use of oil does not go in vain for the body, there are cases in which it may be contraindicated.

• Due to the powerful choleretic effect the product is not recommended for oral use in cholelithiasis and cholecystitis. Excessive production of bile in violation of the functioning of the body can only lead to an exacerbation of diseases.
• But olive oil is not at all contraindicated for persons without pathological changes in the gallbladder. Conversely, regular intake of the product is prevention of the formation of stones and stagnation of bile.
• It can also be used for gastritis and peptic ulcer. The secreted bile will cope with the digestion of food without unnecessary production of gastric juice, which can irritate the inflamed stomach wall.
• Olive oil also has a beneficial effect on the liver, it cleanses it of toxins and toxins.
• The linoleic acid contained in the natural oil product restores tissues and accelerates the growth of new cells, which contributes to the rapid healing of wounds and damage to various tissues of the whole body.
• Acid provokes the formation and development of new nerve cells, which are necessary for the normalization of mental health.
• Improving blood circulation in the brain guarantees good memory, reaction speed and coordination of movements.

In the 21st century, a common cause of death for mankind is oncology and cardiovascular diseases. Healing oil can save a person from deadly diseases.

• The complex of active ingredients cleanses the body of toxins that provoke mutations at the cellular level. In studies, it was noted that olive oil to a large extent reduces the risk of developing neoplasms in the mammary glands.
• Due to the enveloping effect on the intestines 1 tbsp. l. oil, taken on an empty stomach, gently and painlessly relieves constipation. But it is not recommended to use it for diarrhea, so as not to provoke an already frequent stool.
• Children who take olive oil orally have much stronger bones. Since the components of the oil prevent the loss of calcium, which is the prevention of dislocations and fractures that can occur with high activity in children.

After all of the above, it can be summed up that olive oil is undeniably good for health. But before using it, it is recommended to consult a doctor to exclude chronic diseases of the gallbladder.

How to take olive oil?

Due to its beneficial effects on the body, it is increasingly used as an addition to salads. But frying in olive oil won't do any good. Under the influence of high temperatures, useful substances are destroyed.

In order to rid the body of various diseases, it is better to use oil on an empty stomach. One teaspoon of a natural product, drunk every day, can cure many diseases. After a month, you can notice an improvement, and after three - to conclude that the disease is receding.

Benefits of olive oil on an empty stomach

There is an opinion that for greater benefit, it is necessary to take vitamin-rich foods in the morning. Also with olive oil.

This statement is explained by the fact that in the first hours after waking up, the human body maximally absorbs the components it needs, which are in the products used.

This technique contributes to a more effective cleansing of all organs and systems from harmful toxins throughout the day. If you drink olive berry oil on an empty stomach, you can get rid of gastritis, peptic ulcer of the stomach and duodenum, as well as chronic constipation.

The oil helps:

• skin renewal, increase its elasticity, strengthen hair follicles
• cleansing of arteries, veins and small vessels from cholesterol deposits
• pressure stabilization
• Acceleration of metabolic processes, which helps to get rid of extra pounds
• creates an enveloping effect on the gastrointestinal tract, accompanied by the removal of inflammation, healing of ulcers and erosions
• stimulate the gallbladder and cleanse the liver of toxins
• beneficial effect on brain function
• prevent the progressive development of cancer cells
• boost immunity

The benefits of olive oil for the body and body

The natural product can be used internally and topically. As a result of internal reception, the positive changes described above occur.

But in order to achieve noticeable external changes faster, external procedures can be carried out. You can bring the skin of the face and the whole body into tone, cleanse it of acne, acne, rashes, and also tighten wrinkles with olive oil, applying it during the following procedures:

• massage
• applying masks
• rubbing with lotions
• peeling scrubs

Combining a complex of external procedures with an internal intake of olive oil, you can improve the condition of the skin and its appearance in a short time. A similar effect is observed when caring for hair.

Benefits of olive oil for face

The skin of the face throughout the day is most exposed to physical factors, so it needs the most care. Violation of metabolic processes and blood supply in it can occur due to cold, wind, high temperature, dry air. By combining olive oil with various components, you can correct the condition and return the face to its previous appearance.

• To smooth wrinkles and prevent the appearance of new ones, it is enough to combine 1 tablespoon of oil with lemon juice and apply on the face for 15 minutes. Then wash off with warm water.
• To cleanse oily skin, fight acne and other rashes, you can prepare the following mask - 1 tbsp. l. carrot juice, 1 tbsp. l. kefir and a few drops of olive oil. Mix all ingredients thoroughly and apply to the skin. Wash off after 20-25 minutes.
• With excessive dryness, tightness and peeling, it is recommended to apply masks with olive oil and clay. Combine the ingredients in equal amounts and hold for 20 minutes, then rinse.

Normal skin, no less oily or dry, requires a caring attitude. If you do not clean it and do not nourish useful substances, deterioration can be observed. Therefore, to maintain tone, freshness and saturation of the skin with vitamins, it is necessary to use the following mixture:

• 1 tbsp olive oil
• 1 tbsp low-fat cottage cheese
• a few drops of parsley juice

Mix everything thoroughly and apply on the face for 15 minutes. All procedures must be carried out regularly. The course requires 10-15 masks with a frequency of 1-2 days. In a month, everything can be repeated.

Benefits of olive oil for hair

What woman does not dream of smooth, shiny and elastic hair? You can easily have them using olive oil. It is recommended to apply it heated to the entire length of the hair, rubbing into the roots. You can also add a few drops to your shampoo or combine with citrus, jojoba, coconut or argan essential oils.

Such hair masks are very useful, they nourish them with the necessary substances, eliminate dryness, strengthen and accelerate growth. It is necessary to apply them for 15 minutes, and with dry hair, the time can be increased up to 25 minutes.

In order to wash off the oily mixture, at the end of the time, apply a large amount of shampoo to the hair and lather it well. Then just rinse. Wash your hair at least three times.

After thoroughly washing and applying the conditioner, you can rinse your hair with this solution: dilute the juice of half a lemon in two liters of warm water. The acid breaks down the oil and will wash away any remaining oil.

Lemon juice can also be replaced with natural apple cider vinegar, it is enough two tablespoons for 2 liters of water. After a few procedures, improvements will be noticeable to others.

Olive oil benefits for skin

Taking olive oil inside promotes cell regeneration of all body tissues. You can speed up the process of improving the condition of the skin of the whole body with the help of cleansing and nourishing procedures.

• For peeling, olive oil can be combined with coffee grounds, ground oatmeal, sugar or salt. It is also recommended to add a few drops of any essential oil to such a scrub. The action of the product is as follows: abrasive particles of a solid substance as a result of massage movements can exfoliate keratinized and dead cells. And the oil component, in turn, will be able to penetrate even deeper into the layers of the epidermis, providing a restorative effect.

• You can nourish dry skin and increase its elasticity by combining a spoonful of olive oil with the pulp of one banana. The resulting mass must be evenly applied to the skin and kept for 30-35 minutes.
• For oily skin, masks are prepared using lemon juice and honey. All components are taken in equal amounts and thoroughly mixed. With time, too strictly - after 20 minutes. after application, the mixture must be washed off with warm water.
• To combat pimples and acne 1 tsp. olive oil combined with whipped protein and a few drops of lemon juice. Leave the mask on for 15 minutes.

You can also add olive oil to your body tonic and use it only on previously cleansed skin.

Benefits of Drinking Olive Oil

The intake of olive oil has a beneficial effect on the entire body due to its unique composition. The active ingredients contained in it are known for the following action:

• Unsaturated fatty acids, such as Omega-3, Omega-6 and others, remove cholesterol from the vessels and prevent its re-accumulation.
• Phenols have anti-inflammatory effects.
• Monounsaturated fats cleanse the body of toxins and toxins that promote the formation and regeneration of cancer cells.

• Linoleic acid contributes to the rapid healing of damage to various tissues and stimulates the brain.
• Vitamins A, B, E and K strengthen the immune system, increase resistance to disease, and prevent calcium loss. As a result, the bones remain strong longer, and the risk of developing osteoporosis is also reduced.

Benefits of olive oil for women

As you know, women love to take care of themselves. They visit beauty salons, spas, and also agree to radical plastic surgery methods to prolong youth. But with olive oil, everything is much simpler. It is not only known for its regenerating effect on the hair and renewal of the skin, but also for its beneficial effect on the entire female body.

This uniquely useful product should also be consumed by women during pregnancy and lactation. During this period of a woman's life, the body directly requires a large amount of vitamins and other useful substances.

Taking olive oil during pregnancy has a positive effect on the formation and development of the fetal brain and its functions.

The following effects of olive oil on the body of a pregnant woman are also known:

• Vitamin E prevents abortion and is involved in the development of the fetus.
• As a result of taking a product rich in vitamins, appetite is reduced, which prevents weight gain.
• The work of the intestines and gastrointestinal tract is normalized. Olive oil during pregnancy is a wonderful prevention of constipation and hemorrhoids before and after childbirth.
• The oil promotes the rapid opening of the cervix. It must be taken in the last two weeks of pregnancy.
• And, of course, the enrichment and filling of the child's and mother's body with the necessary vitamins and other useful substances.

Taking a natural and high-quality remedy during breastfeeding ensures that the growing body of the baby is supplied with the necessary components that prevent the development of many diseases, and also prevent constipation. Yes, and children's colic of the first three months of life is easier.

For women of any age, olive berry oil is an excellent prophylactic against breast cancer.

Benefits of unrefined olive oil

It is believed that unrefined olive oil is the healthiest. Since the refining process includes three stages of purification. As a result, the final product comes out devoid of many useful components.

Neutralization, bleaching and deodorization are the stages after which olive oil no longer has a pronounced taste, smell and color, as well as benefits, including. High-quality oil should have a pronounced taste with the aroma of olives, fruits and herbs.

In a natural product, slight sedimentation is acceptable, which is due to the settling of small particles. good oil from the fruit of the olive can not be cheap. Since it is necessary to harvest from trees in winter manually. One plant produces no more than 8 kg of berries, and 5 kg of olives are needed to produce one liter of oil.

Cold pressed olive oil benefits

Cold-pressed oil is considered the most valuable. Natural product, obtained in this way, contains in its composition all the vitamins and other valuable substances that were in the berries.

It has been proven that any vegetable oil, including olive oil, loses all its properties during heating. healing properties, and useful components turn into carcinogens. A product that has not undergone any heat treatment retains the maximum amount of useful substances.

Olive oil for the liver: benefits

The choleretic property of olive oil helps to open the ducts, regular production of bile and cleanse the liver and gallbladder. One tablespoon of oil, drunk on an empty stomach with a tablespoon of freshly squeezed lemon juice, perfectly cleanses the liver, removes toxins and toxins.

Lemon juice contains a large amount of ascorbic acid - vitamin C, which irritates the walls of the stomach, increasing the secretion of the liver and gallbladder. Vitamin also softens the effect of fatty consistency on the body and strengthens it.

In a similar way, you can take olive oil for cleansing the liver, replacing lemon juice with a glass of tomato juice. It contains the same dose of ascorbic acid, which is necessary to start the cleansing processes.

It should be remembered that a contraindication to cleansing the liver with olive oil are diseases of the gallbladder and cholelithiasis.

Benefits of olive oil for weight loss

Losing weight is not very easy, but olive oil can be an indispensable tool in the fight against hated centimeters in figure volumes. Although it is considered high-calorie, 1 tablespoon contains 120 kcal, yet the product helps to get rid of extra pounds.

Oleic acid, mixing with gastric juice and bile, speeds up the metabolism in the body, contributing to the efficient digestion of consumed foods, stimulating nerve endings and transmitting a signal to the brain about the saturation of the stomach through neurons in the brain. Even the aroma of a natural olive remedy can reduce the feeling of hunger by significantly increasing the level of the hormone serotonin. Using various diets for weight loss, simultaneous intake natural oil olives will help get rid of constipation.

The benefits of olive oil for men

Even in ancient times, the inhabitants of ancient Greece used olive oil to increase sexual desire in men. Since the product helps to lower cholesterol levels, therefore, the passage of blood through the vessels of the whole body improves, which also actively affects sexual function. The natural product stimulates the work of the endocrine glands, strengthening men's health.

Previously, men even used the following recipe, which is no less effective today. Unrefined olive oil, natural flower honey and walnuts combined in equal quantities and insisted for some time. Such a cocktail, rich in vitamins, significantly increased male strength.

Benefits of olive oil for children

The emerging and developing children's body especially needs vitamins and biologically active substances. A pregnant woman who consumes olive oil is more likely to give birth to a healthy baby.

Since during pregnancy, the beneficial components of the oil have a beneficial effect on the bone and nervous system and strengthen them.

If you give olive oil to a child, he will have strong bones and better developed memory, reaction speed and coordination of movements.

Olive berry oil is an indispensable product in the daily diet of everyone. The exception is people with gallbladder disease and individual intolerance. And do not forget that following all the warnings and dosages will help you get rid of many diseases and contribute to the restoration and excellent functioning of the whole organism.

Video: Olive oil - benefits and harms