Ecology of health: When taken orally, black pepper opens up phlegm (which many sufferers of chronic bronchitis try in vain to achieve), warms the digestive organs, improves appetite, treats sour belching, thins thick blood
There is a pepper pot on almost every table. Dark gray powder improves the taste of second courses, giving them a sharpness. But, habitually shaking the pepper shaker over the plate, we hardly think how valuable medicinal product we hold in our hands.
Homeland of the famous spice of the East - black pepper - India. Black peppercorns are the dried immature fruits of an evergreen vine that grows exclusively in the tropics. Despite the long acquaintance of Europeans with this spice, its chemical composition insufficiently studied. It reliably identified only the bitter glycoside piperine, essential and fatty oils, starch, vitamins E, C. According to the doctors of the ancient East, black pepper increases the digestive power of the stomach and energy nervous system, strengthens muscles, and has no equal in this.
Other properties of this food product have long provided him with the glory of a medicinal product. When taken orally, black pepper opens up phlegm (which many sufferers of chronic bronchitis try in vain to achieve), warms the digestive organs, improves appetite, treats sour belching, thins thick blood in melancholic and phlegmatic people, drives wind out of the intestines.
With tonsillitis, cough with sputum, bronchitis, black pepper powder is mixed with honey: 1 tbsp. a spoonful of powder for 1 cup of pure honey. Take 1 teaspoon 3-4 times a day. Pepper with honey is also used as a diuretic for edema and heart disease.
To increase the tone of the body and improve male potency, black pepper is mixed with sugar in equal proportions, half a teaspoon of the mixture is dissolved in a glass of milk and drunk. According to the testimony of the ancients, in love affairs, the help of this potion affects the first time. A weekly course of admission should significantly stimulate the body.
Black pepper powder, mixed in equal proportions with henna, is an excellent external remedy for the treatment of skin diseases and lichen.
With radiculitis, osteochondrosis, joint pain, aches, neuritis of the facial nerve, with paralysis, weakened muscles are rubbed with oil, which is prepared as follows: in a glass olive oil add 1 tbsp. a spoonful of black pepper powder, bring the oil to a boil over low heat, boil for 5-10 minutes, cool, filter and use for rubbing.
With all the above types of internal use of black pepper, one should take into account the contraindications that it has in acute inflammation. Bladder, kidney. You can not use pepper for anemia, allergic diseases, peptic ulcer of the stomach and duodenum. published
One of the most popular spices on the planet was born in India, on the Malabar Islands. Until the burning spice took its modest place in the field of cooking, small peas served as a monetary unit, and a measure of weight, and even a level of prestige. Few know but black ground pepper, the harm and benefits of which we will consider today, is successfully used in medicine and cosmetology, and even helps to lose weight!
Product description
The familiar black peas are the unripe fruits of a tree-like pepper liana that grows in warm latitudes. The usual dark color of the berries is already acquired during the drying period, and it is in this form that the product becomes suitable as a spice - even in a whole, even in a ground version. By the way, white pepper found on sale - it would seem, the complete opposite of black - is a fruit from the same vine, only having undergone several intermediate stages of processing in the form of a two-week soaking in a special solution.
Aromatic seasoning may lose its properties if stored improperly. Since the fresh air that has entered the spice container also refers to unfavorable conditions, it is not recommended to buy a lot of pepper for future use, and if you make small supplies, then in the form of whole grains that are less susceptible to external factors. It is best to grind peas immediately before use, while there is a rule - the larger and coarser the grinding, the more fragrant and spicy the seasoning. Many chefs or people who practice eating pepper in medicinal purposes, and do not use a mill at all, but grind or crush the spice in a mortar.
By the way, the weight of the crushed seasoning is easy to determine using a simple teaspoon - exactly 5 g of a sharp bulk substance can fit in one spoon.
Composition of black pepper
Ground black pepper, the harm and benefits of which we consider in this material, is a product that is at a high level of food and nutrition. energy value. However, due to the small amount of seasoning that enters the human body with food, there is no need to talk about the serious value of the substance in life support processes.
The calorie content of black ground pepper (100 grams) is 250 kcal. Having decomposed this indicator into the ratio of BJU, we obtain the following table:
In addition, per 100 g of product there are: 12.7 g of water, 25.5 g of fiber, 4.7 g of ash. The vitamin composition of ground black pepper includes at least six types of B vitamins, carotenoids (A), ascorbic acid (C), phylloquinone (K), tocopherols and tocotrienols (E). List of trace elements contained in the product: sodium, potassium, phosphorus, calcium, fluorine, iron, copper, selenium.
Comparative characteristics of the fruits of pepper liana
According to the results of the research, it turned out that the fruits of the pepper liana have the same culinary characteristics, regardless of their appearance, so the theme of the benefits and harms of black ground pepper in the diet by default can serve as a description of white grains, and pink, and green. However, when using pepper for medicinal purposes, a slight difference in the quantitative content of resins and essential oils can be decisive, so you should not look for an alternative to the type of grains indicated in the instructions or deviate from prescription proportions.
The alkaloid piperine is responsible for the special, specific taste properties of black ground pepper, which also provides the pungency of a long pod product and is part of all the fruits of plants of the “pepper” class without exception.
What is Piperine
The alkaloid piperine is located in the outer shell of the pepper grain, that is, the familiar black pea, devoid of skin, will not have the expected sharpness and medicinal properties. It is the substance piperine, secreted in the form of crystalline granules, that forms the harm and benefit of ground black pepper. The characteristic features of this element affect the digestive system, irritating and stimulating it.
It must be understood that this substance cannot be opposed to diseases in its independent form, and in addition, it has a number of contraindications for various injuries of the gastric mucosa, pregnancy and lactation.
Black pepper in cooking
The use of spices in the cooking process has its own rules, adhering to which it is easy to achieve the maximum disclosure of the taste of the spice. So, when cooking first courses, as well as sauces and vegetable stew, a pinch of ground black pepper is put into the dish at the last stage of its preparation. Using breading when frying meat or fish fillet portioned pieces, the spice is added directly to the flour or crumb crumbs. When cooking any minced meat, it is better to introduce pepper into the crushed mass simultaneously with salt - at the initial stage of mixing the ingredients.
Black ground pepper is indispensable in cooking meat dishes but few know that some classic confectionery- for example, ordinary gingerbread - also include a small amount of hot seasoning in the recipe. As already mentioned, it is desirable to grind peas to obtain fragrant loose spices immediately before use, and during storage to ensure air and moisture tightness of containers with the product.
Medical benefits of pepper
At heat treatment some useful properties that stipulate the benefits of black ground pepper are lost or reduce their effectiveness. Therefore, speaking of drastic therapeutic measures, they do not mean the usual use of spices in the form of seasoning for boiling broths, but the addition of powder to warm or cold water, milk or alcohol solutions. If we are talking about prevention (for example, colds or gastric disorders in the current satisfactory state of the body), then the preparation of individual products is not necessary - it is enough to sprinkle with ground pepper an already prepared and slightly cooled dish.
So, what exactly is ground black pepper good for? Here is an incomplete list of problems that you can get rid of by regularly introducing spice into your diet:
- indigestion associated with difficulty in the production of gastric juice;
- the accumulation of toxins and the deterioration of the liver, unable to cope with their withdrawal;
- obesity occurring against the background of metabolic disorders;
- colds;
- dermatitis and other skin lesions (including skin cancer);
- nervous disorders, frequent stress, depression.
Particular attention was paid to the properties of ground black pepper in the study of menopausal syndrome in women over 45 years of age. It turns out that the seasoning successfully stabilizes the hormonal background during a sharp decline in estrogen production, which leads to the formation of a more stable state of the nervous system.
Harm from black pepper
The so-called individual intolerance or allergy to ground black pepper often turns out to be a simple accumulation of a substance in the body, which happens with excessive addiction to spicy dishes. Such oversaturation of the product is expressed by heartburn, constipation, pain in the epigastric region of the stomach. If such manifestations arose for the first time, you should temporarily stop using pepper in food and observe the reaction of the body.
Absolute contraindications to the use of spices are:
- inflammatory condition of the genitourinary system;
- syndrome of "acute abdomen";
- mental disorder, psychosis, excessive mental arousal;
- the presence of stones in the bile ducts;
- undergone nasopharyngeal surgery in the last month.
A relative contraindication is the period of pregnancy and lactation, when pepper is allowed to be taken in small quantities as part of ready meals. To prevent irritation of gastric tissues in case of existing problems with the digestive organs, this product should be consumed with fatty foods or undergo heat treatment.
Traditional medicine recipes
When using a spice for treatment, it must be borne in mind that when using black ground pepper, the harm caused by the product can significantly outweigh the expected benefits. Therefore, it is forbidden to introduce hot seasoning into the main therapeutic treatment regimen without the consent of the doctor when it comes to elderly patients, children, pregnant women or people at risk for absolute contraindications.
Practical recipes from traditional medicine using black spice:
- Against cough. In water heated to 30 ° C (200 ml), add 1/5 teaspoon of black pepper powder, stir and give the patient a drink before meals. You need to drink the medicine for 3-5 days twice a day.
- Revitalizing elixir. A third teaspoon of ground seasoning, 1 tbsp. spoon: dried St. John's wort, dry wormwood, linden honey and 0.5 teaspoon of tea leaves, mix and pour 500 ml of vodka. Infuse the liquid, shaking occasionally, for three months in a dark, cool place. Then drink 0.5 tbsp. spoon three times a day after meals, for 10-15 days.
Using black ground pepper, bought in store packaging and having a shelf life of more than six months, as a medicinal raw material is a waste of time and health. This product can improve taste qualities food, but for medicinal purposes is of no use.
Black pepper for weight loss
In order to get rid of excess weight, the spice is used both internally and externally. Let's make a reservation right away that it is impossible to get rid of sagging skin that occurs during weight loss or cellulite, simply by smearing with a pepper mixture. A mass of 1 teaspoon of ground seasoning and 1 tbsp. spoons of honey are applied with rubbing movements for an additional outflow of toxins that come out with sweat, and to stimulate blood circulation only after active sports and before taking a warm shower.
For internal cleansing of the body and additional breakdown of lipids, dilute 2 grams of pepper in 0.5 liters of warm water and divide this amount of liquid into three doses during the day. You need to take the "talker" strictly after eating.
On each table, along with a salt shaker, there is always a pepper shaker. Housewives add black pepper to many dishes, as this spice not only gives them taste and aroma, but also has many useful properties.
What is black pepper, what benefits does it have and does it have contraindications? All this in today's article.
Black pepper is made from the dried fruit of a creeper native to India. The fruits are harvested while still immature, which then, in the process of drying in the sun, turn black. good quality pepper has a strong structure, dark color and heavy weight.
Despite the fact that black pepper can be stored for quite a long time, it still loses its qualities over time. Beneficial features at long-term storage are preserved only in peas, but black ground pepper loses its properties three months after grinding. Therefore, it is advisable to purchase peppercorns and, if necessary, grind them to get ground pepper.
The benefits of black pepper
Black pepper is also rich in iron, potassium and calcium, which is a good reason to believe that it is very good for health.
Benefits of pepper:
- prevents seizures
- anesthetizes
- has anti-inflammatory properties
- relieves allergic and nervous inflammation
- improves digestion, reduces the risk of developing intestinal diseases
- stimulates the brain
- normalizes metabolism
- improves blood circulation
- increases vitality
– prevention of cancer, cardiovascular diseases and anemia.
Pepper is also used in the fight against excess weight. But, of course, due to pepper alone, it will be problematic to lose weight. Therefore, it is necessary to combine the use of pepper with and physical.
Black pepper is often used in various recipes traditional medicine, as it improves the body's perception of useful substances that are contained in medicines and products. When adding it to food, be sure that all the necessary and useful material will be delivered to certain organs of the body.
Since ancient times, pepper has been used to prevent dental and eye diseases. They even brushed their teeth in combination with salt, thereby protecting them from caries.
Black pepper relieves muscle and joint pain well, and due to its anti-inflammatory properties, it effectively fights ear pain and even gangrene.
It is also used in the treatment of diseases of the respiratory system, such as pneumonia, asthma, tuberculosis in the early stages. With the help of a mixture and pepper, mucus accumulated in the lungs can be removed.
Black pepper is able to activate skin cells and accelerate the production of pigment due to piperine, so it is advised to use it in the treatment of vitiligo. Piperine and ultraviolet irradiation are good way get rid of vitiligo. Pepper also reduces the risk of cancer with excessive exposure to ultraviolet rays.
Black pepper is also used in the fight against rheumatism. To do this, several times a day, you need to massage problem areas with a solution of vodka and pepper. Thus, you can not only anesthetize, but also warm up the joints and restore cartilage tissue.
Black pepper. Harm and contraindications
Since the pepper is quite hot, not everyone can use it. You can not use it for diseases of the kidneys and bladder, with exacerbations of gastritis and gastrointestinal ulcers, with hypertension and unstable mental state.
In the postoperative period, pepper should also not be consumed, as it can cause sneezing, which can lead to divergence of the seams.
It is necessary to control the amount of pepper eaten and healthy people. If you use it in large quantities, you can get heartburn and diseases of the gastrointestinal tract, since pepper is a powerful irritant. Also, do not use it on an empty stomach, it is best to moderately add to fatty foods.
The health benefits of black pepper are quite high, and if you have no obvious contraindications to eating it, then add this useful spice in dishes to improve your health!
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Renowned for its qualities. Each has its own advantages. In particular, ground black pepper is necessary for the prevention of heart disease, since it is he who makes the blood more liquid, and also cleanses the blood vessels.
Ground black pepper is dried and ground vine berries.
Let's start with the most important question - what kind of pepper is this, which makes our food tastier, but at the same time a person starts to sneeze from it?
This plant is a vine, the berries of which are dried, and then ground into fine dust. Black pepper is brought from India, and the territory where it was first grown was called the “land of pepper”.
Liana, which reaches a length of up to 15 meters, grows on the coastal strip, and is also very popular with those who love spicy food. The highlight of this fruit is that it is dried.
All useful substances are collected just in the fruit, and when pepper is processed, they are preserved (vitamins, various trace elements, as well as essential oils). These elements are found in both pepper powder and peas.
What is in the fruits of the pepper vine?
The first Europeans who saw this fruit were very surprised by its qualities. It was the army of Alexander the Great.
They believed that pepper had miraculous properties, they thought that it carried healing power, and therefore generously poured into. Ancient Greece, along with Rome, also acquired the spice from India. And for one period, it was equal in price to the weight of gold.
In Russia, it was added to various pastries (gingerbread, as well as cookies). Today, this spice is grown on special plantations.
How is ground black pepper obtained?
White ground pepper is made from fully ripe fruits of the creeper.
Everyone knows that there are several types of pepper (black, white, as well as pink and red). However, red pepper does not belong to this plant.
This product comes from red hot peppers that are dried and then ground into a powder.
Other varieties of pepper can be removed from the Piperaceae liana. The color of the final product will be different - depending on the stage of ripening at which it was plucked.
In particular, black pepper is taken from an unripe berry, which is chopped and then ground. Pink is an almost ripe fruit, but white is fully ripe, which must be soaked in water, separated from the peel, dried, and then ground.
To get pepper, you must go through the entire processing procedure. The essential oil that is in the composition of pepper gives it a specific smell, and a nitrogen-containing substance called piperine gives it a bitter taste. The fruits contain vitamin C, as well as mineral salts, resin, starch.
At the moment, it is hard to find a hostess who would not use pepper in the kitchen. It is added to various dishes - to meat, as well as salads and side dishes.
There are also medicinal recipes, which also include this product.
What organs work better from pepper?
Ground pepper is useful for all digestive organs.
First, pepper is good for everyone. It contributes to the rapid digestion of food, because thanks to it, hydrochloric acid is produced. Coordinates the functioning of the intestines, as it removes toxins and intestinal gases.
Acts as an antimicrobial agent, removes worms from the body. It helps food digest faster. Piperine allows amino acids to enter through the blood vessels, thereby allowing food to be absorbed faster.
Ayurveda advises eating a few peppercorns after meals once a year for two or three weeks, which will help the intestines to work better. Those who want to lose weight can also take pepper as it promotes the breakdown of body fat.
Secondly, pepper is necessary for the cardiovascular system. Everyone knows that it has a good effect on the functioning of the heart, thereby reducing the likelihood of heart disease. Such pepper helps the blood to become more liquid, helps to cleanse the blood vessels, which also applies to the vessels in the brain. There is a decrease in the load on the heart, and this suggests that the risk of a heart attack decreases.
Thirdly, pepper cleanses the respiratory system, removes mucus. If pepper is mixed with honey and taken in this way, it will help to overcome a cough. Pepper antioxidants help prevent cancer, as well as cardiovascular diseases and. Ancestors believed that black pepper improves the functioning of the stomach, improves the condition of the nervous system, and also helps strengthen muscles.
When high intracranial pressure is observed, it is necessary to chew peppercorns with raisins, while spitting saliva for 10 minutes. These actions will help remove unnecessary sputum from the body. It is worth doing this procedure for a month.
When a cold is tormenting, respiratory diseases have appeared, it is necessary to take black ground pepper along with honey (1 tablespoon of pepper diluted in a glass of honey). This solution should be drunk 1 teaspoon 3-4 times a day. The same recipe is used for the diuretic effect, when edema appears, heart disease develops.
According to Ayurveda, pepper drives the blood faster, thereby improving the tone of the whole body. Since ancient times, this characteristic of pepper has been actively used by men to improve potency.
It is necessary for 7 days to eat pepper, which is mixed 1: 1 with sugar (0.5 teaspoon diluted in a glass of milk), and the result will be on the face. Although, some can boast of achievements after the first adoption.
When a man has serious problems (in particular, when the first stage of prostate adenoma develops), peppercorns are used along with ground, as well as dried and ground pomegranate peels.
The proportions are as follows: mix 1 part of pepper with 2 parts of nuts, as well as 2 parts of pomegranate. Use with rosehip tincture mixed with honey, 1 teaspoon of the solution before meals 2 times a day for a month.
Black pepper along with raisins will help get rid of kidney stones.
To eliminate the following recipes are used: one peppercorn is placed in raisins and eaten for 7 days. In this case, the stones will be crushed and come out with urine.
With the help of black ground pepper, skin diseases can also be cured. In particular, lichens go away after the first lubrication with pepper and henna.
And vitiligo is treated with pepper mixed with peas, as well as soy flour, chicken fat - this makes an excellent ointment. She rubs the damaged areas of the skin for 40 days.
If there is a disease of the joints, aches in the bones, paralysis are felt, neuritis develops and weakening of the muscles is felt, make such an ointment: in a glass, you need to cook 1 tablespoon of ground black pepper powder for several minutes over low heat, then cool, strain and spread on the sick places.
When hair frays, pepper is again used. It is diluted with salt in equal proportions, as well as with onion juice, until a homogeneous thick mass appears. It is rubbed into the roots of the hair, and they walk with it for about 20-30 minutes, after which they wash their hair. With the help of this tool, hair growth improves, the bulbs are strengthened.
It is clear that pepper is very useful. Thanks to him, our body is strengthened.
Meager and insipid would be cooking without the use of spices. Recipes without the addition of spices would not be so refined and tasty. In spices, not only taste abundance attracts, but also the fact that they benefit the body.
What spices to prefer men
For the strong half of humanity, spices are a kind of aphrodisiac.
For example, for men, or rather, for the good functioning of the genitourinary system, recipes are useful, where there are the following spices:
- red pepper for potency;
- the benefits of cinnamon for men have been proven - it increases blood circulation, so cinnamon is useful for potency;
- cloves for potency;
- ginger to increase potency;
- bay leaf for a stable erection;
- dishes with curcumin for the prostate gland and prostate adenoma;
- turmeric for potency;
- clove oil to incite desire;
- chili pepper for men is also useful in reducing libido.
When cooking, you need to add spices at the very end of cooking, otherwise all the benefits of red pepper or other seasonings will disappear with the steam.
It is also helpful to drink drinks containing ginger root. This is good not only for increasing sexual desire, but also beneficial for the body as a whole.
Pepper extravaganza
This burning spice, no matter what color it is, is, in fact, the fruits of the same plant, only in different degrees of ripeness.
- black- these are unripe fruits;
- White- processed in such a way that it loses its shell. This product has a particularly delicate taste, and is loved by many cooks;
- green- also an unripe fruit, but processed in a special way so that the shell retains its color.
Important! Only whole grains for a long time can keep their nutritional properties; crushed kernels should be eaten immediately.
What is this fruit good for?
Along with other spices, when cooked and consumed fresh, the spice has the following beneficial properties:
- actively fights bacteria;
- has good antioxidant properties;
- strengthens the immune system;
- cleanses the body of toxins;
- helps in cleansing the respiratory system, participating in the liquefaction of sputum;
- acts as a diuretic;
- has an analgesic effect;
- helps with colds, as it is a diaphoretic;
- helps with helminthic invasions;
- participates in the processes of hematopoiesis;
- helps to improve the functioning of the gastrointestinal tract;
- fights depression and stress;
- lowers cholesterol levels;
- prevents the progression of oncological tumors in the body;
- inhibits the processes of flatulence.
Possible harm from pepper
Just as a large amount of ginger for potency or the use of bay leaves to increase potency in men can harm, so the unwise use of peppered food can lead to disastrous results. So it’s worth figuring out what is the use of black pepper, and what is its harm to men.
Dosed use of hot pepper is beneficial, but hot peppers in large quantities, it excessively irritates the lining of the stomach, negatively affects the functioning of the central nervous system, and can even lead to impotence. Moreover, one must understand that it all depends on how to cook, and on how to take the product and in what combinations to use with other spices.
Moderate use usually causes a positive reaction of the body.
What does it look like in nature?
Curly liana-like branches of pepper sometimes reach 15 meters in length. Clinging to suitable supports with aerial roots, the branches spread around the rhizome and form dense thickets. The fruits are collected in elongated brushes, and one plant bears fruit for almost 30 years. Homeland spices - India.
Composition of pepper
Rich in its composition of fatty oils, resins and essential oils, black pepper belongs to the category of spices that abound in minerals. And since this food immediately enhances blood circulation, the beneficial substances are instantly involved in the work of the body.
- Adding spices during the heat treatment of food should be left for the moment when the dish is almost ready.
- TO raw meat, to enhance the taste, you can add the spice twice, dividing the estimated amount in half. This only applies to fried meat. First, freshly ground fruits are applied to a piece of raw product and immediately roasted, and the second part of the pepper is added directly to the cooked piece.
- Cooked and chilled chicken tastes better when sprinkled with coarsely ground black pepper or finely ground white pepper.
- Add pepper to drinks only when they are hot, and in very small doses.
- In salads made from fresh vegetables, it is better to use peppers previously soaked in dressing. For example, you can mix grape seed oil, ground white pepper and crushed pink pepper, salt, Provencal herbs, lemon juice. The dressing should be sent to the refrigerator for half an hour, and then pour over the vegetables.
- Spice in desserts is, of course, a spicy and refined note, but for an appropriate addition, you need to train for a long time so that guests understand exactly what they are eating - peppered chocolate pudding or soufflé with bitterness.
Finally
The use of spices is a whole science, because if you add a lifeless and exhausted culture to cooked dishes, then there will be no benefit.
Spices should be stored in a glass container and the grains should be ground just before use. Then any recipe will delight with a bright palette of taste sensations.
