Home Vegetables Delicious lean sandwiches. Lenten sandwiches (cold hot) - recipes with photos. Delicious lean hot sandwiches: recipe

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Delicious lean sandwiches. Lenten sandwiches (cold hot) - recipes with photos. Delicious lean hot sandwiches: recipe

O cucumber can be replaced with tomato. You can also lightly sprinkle the avocado with dried garlic. Bread is best used without yeast. Soy patties (or seitan alternatively) can be found in supermarkets in the health food section or on vegan websites.

Lean Avocado Sandwich: Recipe

Compound:

Sourdough bread - 1 pc.
Ripe avocado - 1 pc.
Cucumber - 1 pc.
Soy cutlet - 1 pc.
Greens - 1 bunch
Mustard - 1 tbsp. l.

Cooking:

Cut the bread, spread it with mustard, put a soy cutlet on top. Cut the avocado and cucumber, form a sandwich and garnish with herbs.

The pesto sauce should be dominated by the taste and aroma of basil, not garlic, so you do not need to put a lot of garlic. Instead of cashews or together with them, you can use pine nuts, as well as walnuts. It is better to use young basil - it is more tender and fragrant. Young stems are also used, but old hard stems are not needed.

Lean Eggplant Pesto Sandwich: Recipe

Compound:

Eggplant - 2 pcs.
Sourdough bread - 1 pc.
green basil- 1 bunch
Garlic - 1 clove
Cashew nuts - 100 g
Olive oil - 30 ml

Cooking: Cut eggplant into circles. Place on a baking sheet lined with baking paper. Salt lightly. Brush eggplants on both sides with oil. It is convenient to do this with a silicone cooking brush. Bake in the oven for 20 minutes at 200 degrees. Rinse the basil and let it dry. Combine the garlic, nuts, basil and olive oil in a blender and chop, then salt the pesto to taste. Cut the bread, put the eggplant and pesto sauce on it. The sandwiches are ready.

The cream that is used in this recipe can be used with vegetables, pasta, as well as in the preparation of tacos, burgers and various sandwiches. Fresh onions can be replaced with onion powder, as well as to give the cream more refined taste include deactivated yeast (not to be confused with regular nutritional yeast).

Sandwiches with avocado and onion cream

Compound:

Rye bread - 1 pc.
Avocado - 1 pc.
Dried tomatoes - 6 pcs.
Raw almonds - 1/2 tbsp.
Sea salt- 1/2 tsp
Cane sugar - 1 tsp
Apple vinegar- 2 tsp
Lemon - 1/2 pc.
Onion - 1/4 pc.
Olive oil - 1 tsp
Tofu - 200 g
Arugula - 1 bunch

Cooking:

Mix almonds, salt and sugar in a blender for two minutes, add vinegar, juice of half a lemon, olive oil, onion, tofu. Beat for two more minutes. Leave in the refrigerator for an hour. Cut bread, brush butter cream, top with avocado slices and sun-dried tomatoes, garnish with arugula.

Have a nice meal!

Sandwiches have been considered the most convenient and quick snack for many years, thanks to the fillings, they can be varied indefinitely. Recently, with the popularity of slogans for a healthy lifestyle, most people prefer lean sandwiches. Many have already been created delicious recipes, which are not inferior to meat, fish and sausage.

How to cook lean sandwiches?

Lenten sandwiches- an excellent way out for those who adhere to the post, or are a supporter of diet food. Thanks to various vegetable combinations, they saturate no worse than meat ones.

Many housewives wrap the mixture in lettuce and Beijing cabbage.
Korean-style vegetables give a spicy taste to the dish.
Sweet lovers will love options with bananas or fruits.
In order not to waste time preparing the filling in the morning, you can make lean pates for sandwiches the day before. Ideal for such a dish are rye bread, which do not soak and give a special flavor. spicy taste. You can prepare filling from different products:

a mixture of boiled beans with fried mushrooms;
baked eggplants with nuts and garlic;
boiled lentils with fried champignons;
pasta from boiled peas and carrots with onions.

The easiest and fastest lean breakfast sandwiches are made from toasted bread. In a matter of minutes, they seize with a crust, it turns out very tasty if you dip the slices in an egg-milk mixture. They are not inferior in satiety to lean potato sandwiches, recipes allow you to combine with spices or onions, young zucchini.

Ingredients:

bread - 3-4 slices;
potatoes - 2-3 pcs.;
zucchini - 1 pc.

Cooking

Peel potatoes and zucchini, grate, salt and pepper.
Mix, spread on bread.
Fry in hot oil with the smeared side, then with the regular side.

If time permits, it is better to cook lean sandwiches in the oven, so the filling will bake better. They are divided into ordinary and snack bars. Even when cold, they retain a spicy taste, and will completely replace lunch during a work break. A treat with baked pumpkin will turn out very tasty, the mixture can be made both sweet and salty.

Ingredients:

pumpkin - 500 g;
loaf - 8 slices;
sugar - 50 g;
vanillin - 10 g;
cinnamon - 10 g;
raisins - 100 g.

Cooking

Pumpkin clean, cut, sprinkle with cinnamon, bake in the oven.
Steam the raisins for 10 minutes.
Cool pumpkin, grind with sugar, vanilla and raisins, spread on bread.
Send lean sandwiches to the oven for 5 minutes.

Lean avocado sandwiches

Avocado is a healthy and nutritious product; Europeans have been preparing delicious lean sandwiches with it for a long time. But there is a little secret: the fruit itself is tasteless, it needs to be diluted with other ingredients. On ordinary days, they put salmon, mashed meat, garlic, zucchini, but you can also use the option without impurities.

Ingredients:

avocado - 3 pcs.;
lemon - 1 pc.;
olive oil - 30 g;
bread - 4-5 slices.

Cooking

Peel the avocado, cut, salt and pepper.
Extract the juice and zest from the lemon.
Whisk in a blender with olive oil.
Lean saves beneficial features within two days if kept refrigerated.

Lenten sandwiches with mushrooms

Lenten mushroom sandwiches are absolutely equivalent to meat and sausage in satiety. Many housewives use champignons in the recipe, they go well with all vegetables. If slices of mushrooms are sprinkled with lemon juice, they can be eaten raw, but lean mushroom sandwiches will turn out tastier if you make pasta.

Ingredients:

mushrooms - 500 g;
onions - 2 pcs.;
carrots - 1 pc.;
bread - 4-5 slices.

Cooking

Saute mushrooms until liquid evaporates.
Cut the onion and carrot, sauté until soft.
Grind the roast and mushrooms in a blender, salt and pepper.

Lenten rolls and sandwiches are not only suitable for breakfast, many options can be a decoration holiday table. The simplest and fast way- use pita bread instead of bread, it is insipid and goes well with any filling. It retains its shape for a long time if the “envelope” is fried. Unusual recipe- with potatoes and wild garlic.

Ingredients:

pita bread - 1 pc.;
potatoes - 3 pcs.;
onion - 1 pc.;
wild garlic - 1 bunch;
dill - 1 bunch.

Cooking

Boil potatoes, mash.
Cut the onion, fry, add to the puree.
Finely chop the wild garlic, put into the mixture, pepper.
Spread pita bread with a thin layer, roll it into a roll.
Wrap in cling film, refrigerate for half an hour.

Lean sandwiches with beans

Hearty and tasty lean is obtained from beans, it is pre-soaked for several hours. As it turned out, this product was used in a pounded form back in Medieval Europe, but the discovery of a sandwich belongs to Copernicus. Pasta can be made from different legumes: red, white varieties, even a canned product is ground with the addition of spices.

Ingredients:

beans - 1 tbsp.;
onions - 2 pcs.;
carrots - 2 pcs.;
parsley - 1 bunch;
baguette - 1 pc.;
black ground pepper- 10 g.

Cooking

Boil the soaked beans.
Chop onions and carrots, fry.
Using a blender, beat the beans and fry, pepper, salt.
To keep lean bean sandwiches from being dry, you can add a little vegetable broth to the pasta.

Lean sandwiches with potatoes

Delicious and nutritious lean potatoes with potatoes are a simplified version of potato pancakes, and they cook much faster. Many housewives add an egg, grated hard cheese to the mixture and season with mayonnaise or sour cream, it turns out to be much more satisfying, but not suitable for fasting. It is easy to compensate for the taste with the help of spices.

Ingredients:

bread - 5 pieces;
garlic - 1 clove;
potatoes - 3 pcs.

Cooking

Grate potatoes, salt and pepper.
Add garlic to hot oil.
Spread bread with pasta, fry first the unoccupied side, then with potatoes.

Lean sandwiches with zucchini and tomatoes

Lenten will be an excellent summer snack, it will turn out very tasty if you add more young zucchini or zucchini. Juicy and beautiful in appearance, such sandwiches are not only a hearty snack, but also a table decoration, they are also good for a picnic. They are prepared very easily and quickly, for those who fast, mayonnaise can be replaced with olive oil with garlic.

Ingredients.

Almost every morning begins with the ringing of the alarm clock, and the time of Great Lent is no exception, we still rush to work, in the meantime managing to jump into the shower, get ready and even have breakfast. But if we can usually get by with an omelet or a sandwich with sausage or cheese, then during Lent, breakfast should not contain animal products, i.e. from eggs, milk, cheese and meat products will have to refuse. What to cook in this case? Lenten breakfast, like any other, should be prepared quickly, be light, nutritious, tasty and at the same time not go beyond the permitted ingredients.

sandwiches

In fact, as a fasting breakfast, you can continue to cook almost all the usual dishes, slightly changing the recipe. For example, sandwiches loved by many. Instead of sausage, cheese with butter and pate, you can use fresh vegetables, tofu soy cheese, mushroom pate or vegetable caviar.

Ingredients:
4 slices of lean bread,
6 tsp avocado pulp,
1 medium tomato,
½ fresh cucumber
salad leaves,
dill greens,
½ lemon
ground black pepper,
salt.

Cooking:
Bread can be toasted in a toaster, but can also be left uncooked. Mash the avocado pulp with a fork and spread the resulting mass on bread, salt, pepper and pour lemon juice. Wash and dry the tomato and cucumber, cut into thin slices. Put 1 lettuce leaf on a layer of avocado, put prepared slices of tomato and cucumber on top, garnish with dill, salt and pepper again and pour over lemon juice.

Ingredients:
1 can canned beans or 1 tbsp. boiled,
1 onion
2 carrots
lean bread,
vegetable oil,
parsley,
ground black pepper,
salt.

Cooking:
Peel and grate the carrots on a medium grater, cut the onion into small cubes. Fry the onion in vegetable oil until golden brown, add carrots to it and continue frying until tender. If you are using canned beans, then you need to drain the liquid. Puree the beans with a blender, add the fried onions and carrots, salt, pepper and mix. Put the bean mass on slices of bread, garnish with parsley and serve.

Kashi

Lenten breakfast involves maximum simplicity and unpretentiousness, in addition, such a breakfast should be tasty, healthy and nutritious. Kashi combine all these qualities. If you are used to cooking cereals in the morning, then there will be no problems with lean breakfasts. Of course, you have to give up milk and butter, but there was scope for fantasies on the topic of sauces and additives. Why not add to the usual semolina jelly? Prepare oatmeal with fruit juice, add dried fruits, nuts, honey or cocoa, and every morning you can cook porridge from different cereals and experiment with consistency.

Ingredients:
2 tbsp. oatmeal,
1 l. apple juice
50 gr. honey,
cinnamon.

Cooking:
Put on fire Apple juice, add honey to it, heat almost to a boil, but do not boil. Add to hot juice oat flakes and cinnamon, cook until tender, constantly stirring the porridge.

Ingredients:
1 st. millet groats,
2 tbsp. water,
150 gr. pumpkins,
salt.

Cooking:
Put the water on the fire while the water is heating, peel the pumpkin and cut it into small cubes. Put the pumpkin in boiling water, rinse the millet and add to the pumpkin, salt and cook for about 20 minutes.

A good lenten breakfast is a varied breakfast. Therefore, sometimes it is worth starting your day with a vegetable or fruit salad. This breakfast option is convenient because you can boil the necessary vegetables the night before, and cut and prepare the sauce in the morning, saving a little time. The choice of ingredients for salads during fasting is wide - these are any vegetables, fresh, baked or boiled, berries and fruits. As a dressing for them, you can use vegetable oil, soy sauce or lemon juice.

Ingredients:
2 medium eggplants
3 tomatoes
1 clove of garlic
bunch of parsley,
green onion,
2 tbsp vinegar,
vegetable oil,
pepper,
salt.

Cooking:
Peel the eggplant, cut into cubes and season with salt. Heat the vegetable oil in a frying pan and fry the eggplant in it until golden brown. Place cooked eggplants on paper towels to remove excess oil. Wash the tomatoes and cut into cubes, it is better to remove the seeds. Finely chop the herbs and garlic, put them in a salad bowl, add tomatoes, eggplant, pepper, pour over with vinegar and mix.

Ingredients:
300 gr. pumpkins,
2 apples
½ lemon
2 tbsp honey,
1-2 tbsp ground walnuts,
150 gr. carrots.

Cooking:
Peel the pumpkin and carrots, remove the zest from the lemon, squeeze the juice into a separate bowl. TO lemon juice add honey and mix well. If the honey is candied, then before adding it to the juice, hold it for a while in a water bath so that it acquires a more liquid consistency. Cut pumpkin, apples and carrots into very thin strips and put in a salad bowl. Add lemon zest and dress salad with honey dressing. Sprinkle the prepared salad with ground walnuts and serve to the table.

Bakery products

When else is there a high-calorie pastry, if not for a lean breakfast? Lenten pancakes, pancakes, pies from unleavened or yeast dough without milk and eggs - you can spoil your relatives with such breakfasts on weekends or if you have at least half an hour of free time in the morning. You can diversify pastries with fillings - fresh herbs, mushrooms, cereals, potatoes, vegetables, or sauces that can be prepared from frozen berries, fresh or canned fruits, and if you want to save time, you can get by with delicious homemade jam.

Ingredients:
½ st. apple juice
1 tbsp Sahara,
vegetable oil,
1/3 st. wheat flour
1 st. buckwheat flour
1 tsp baking powder
1 tsp cinnamon,
1 tsp vanilla,
2 tbsp water,
½ st. ground walnuts,
½ st. dried cranberries,
salt.

Cooking:
Mix juice, sugar, 2 tbsp. vegetable oil, flour, baking powder and salt. Beat with a mixer. If there is no mixer, then add the flour gradually, constantly whisking the dough with a whisk so that there are no lumps. Add water, cinnamon, vanilla, ground nuts and cranberries, mix thoroughly. Heat a pancake pan well, grease it with a small amount of vegetable oil. Using a spoon, pour small pancakes into the pan, fry them on both sides. Ready-made pancakes can be served with honey.

Ingredients:
30 gr. fresh yeast,
2 tbsp. wheat flour
1.5 st. water,
1 tbsp Sahara,
vegetable oil,
salt.

Cooking:
Dilute the yeast in warm water, add sugar, salt and flour, knead the dough. When the dough has risen without stirring, put it with a spoon on a hot frying pan, greased with vegetable oil. Fry the pancakes on both sides. You can serve them with honey or jam.

Smoothies

Let this foreign word not confuse you, the ingredients of this drink may well be lean. Often we do not have enough time to prepare a lenten breakfast, at best we can set aside 5-10 minutes for it. How, in the face of constant lack of time, to get tasty, nutritious and healthy breakfast? Make smoothies! This is a thick drink made from berries or fruits mixed in a blender. Its preparation will take quite a bit of time, and you will get a lenten breakfast with delicate taste and keep feeling full until lunch.

Ingredients:
1 banana
1 st. apple peach juice,
3 tbsp hercules flakes,
1 tbsp peeled pumpkin or sunflower seeds.

Cooking:
Grind the flakes with a blender, add the banana and blend with the flakes until a smooth puree is obtained. Add the juice and beat thoroughly again, pour the smoothie into a glass and add the seeds.

Ingredients:
1 large carrot
4 broccoli florets,
200 ml. orange juice
1 apple
2 oranges.

Cooking:
Put the carrots, cut into pieces, broccoli in a blender and add Orange juice. Whisk thoroughly. Then add the sliced apple and peeled oranges, beat thoroughly again. Pour the finished smoothie into a glass.

Lenten breakfast options are not so few! Of course, Great Lent implies moderation, but this is not at all a reason to switch to bread and water. There are many options for preparing delicious, nutritious, varied fasting breakfasts from permitted foods to fully meet the needs of fasting people. useful substances. May your breakfasts remain hearty, full and varied during fasting!

Alena Karamzina

For those who are always in a hurry, the ability to quickly prepare a sandwich is almost the main talent of a person. If these are lean sandwiches and, moreover, they turn out to be dietary, this is doubly appreciated. And if it’s still tasty and spicy, then what time?

Will ask right in the mouth

Great lean sandwich

It's time to learn this art.

Hot lean potato sandwiches. Video recipe

Actually, I myself was surprised to find such a recipe - all my life I thought that sandwiches can only be “wrong”, that is, with the “wrong sausage”. It turns out that there are still sandwiches with " the right potatoes", Lenten. In the days of Great Lent, they will come in handy.

Ingredients:

Bread (wholemeal is best)
raw potatoes
Olive oil (or any other vegetable oil)
Ground pepper.

Cooking:

Grate the potatoes, squeeze out the juice, salt, pepper and mix thoroughly - this is the filling. Pour oil into a frying pan and put on fire to heat it up. Cut the bread into thin pieces and spread the filling on each piece with a not very thick layer.
When the oil is hot, put the sandwiches into the pan with the potatoes down and fry first over low heat, then add the fire. Turn the toasted sandwiches over so that the other side is also fried. Put the finished sandwiches on a plate and enjoy their delicious taste.

Video for clarity:

Lean sandwich with kiwi. Video recipe

Yes, there are also such sandwiches. Moreover, such sandwiches are made quickly, and most importantly, they have a spicy taste.

Ingredients:

Long loaf ("baguette")
Lean mayonnaise
Garlic
Vegetable oil.

Cooking:

Cut the baguette into sandwiches. We dry the pieces either in a toaster, or lightly fry in a pan with a small amount of oil. Put the mayonnaise in a bowl, squeeze the garlic into it and mix. Spread mayonnaise on dried pieces of loaf.
Cut the kiwi into thin slices. You can peel the kiwi, but it is better to scrape off the hairs from the peel with a sharp knife, like a razor, and eat the peel, since it contains a mass beneficial vitamins. Place kiwi slices on top of mayonnaise - sandwiches are ready.

Watch the entire cooking process in the video:

In the video, sandwiches are added processed cheese, but we are going to fast, so we do not need this supplement. At least for the duration of the post.

Healthy lean sandwiches with herbs. Video recipe

I liked this recipe because it reminded me of mine. distant childhood when we guys, running home for a minute, hastily ate whatever came to hand. Our favorite "dish" was - pour in a saucer vegetable oil, cool it with salt and dip black bread in it. Umm, yummy!

So here is a similar recipe.

Ingredients: