Zucchini, tasty and healthy vegetables, which are used in diet food, you can cook different ways. They are fried, stewed, baked and added to many dishes. And pancakes from zucchini are hearty and nutritious.
Zucchini pancakes can be prepared with various additives, but in the classic version they are made from the following ingredients:
- 300 g zucchini;
- 2 eggs;
- 200 ml of milk;
- 150-180 g flour;
- a pinch of salt;
- seasonings to taste;
- vegetable oil.
Cooking order:
- Wash the vegetables, remove the skin, remove the seeds and grate the flesh on a fine grater.
- Break into mass chicken eggs, salt, spices and mix thoroughly.
- Add flour in small portions, gradually diluting the dough with milk. It is important that the mass does not contain lumps.
- Heat the pan well, grease with vegetable oil, evenly distribute the dough over the surface, and fry the pancakes on both sides.
Attention! At first, the dough for zucchini pancakes will seem thick, but you should not dilute it. Soon, the grated vegetables will begin to secrete juice, and the mass will acquire the desired consistency.
Zucchini pancakes on kefir and sour cream
You can make pancakes from zucchini not only with milk, but also use a mixture of kefir and sour cream as the basis for the dough.
For cooking you will need:
- 3-4 medium-sized zucchini;
- 2 eggs;
- 100 g sour cream;
- 150 ml of kefir;
- 200 g flour;
- salt and seasonings;
- vegetable fat.
Operating procedure:
- Wash the vegetables, remove the stalks, peel and seeds, chop on a grater.
- Add eggs and half of sour cream to the zucchini chips, salt, sprinkle with seasonings and stir.
- Pour flour into the composition, put the rest of the sour cream and mix until the lumps disappear, and then dilute the mass with kefir.
- Place the mixture in a preheated pan, evenly distribute and fry on both sides until cooked through.
Serve the dish hot or cold, pouring plenty of sour cream.
Thin zucchini pancakes with milk and herbs
Zucchini pancakes will turn out thin and tender if you grind the pulp in a blender. For this dish, it is allowed to take not only fresh, but also slightly sour milk, and greens will help to shade the taste.
- 300 g zucchini;
- 2 eggs;
- 220 ml of fresh or sour milk;
- 270-300 g flour;
- sprigs of any greenery;
- salt and seasonings;
- vegetable fat.
Operating procedure:
- Wash and peel the zucchini, remove the seeds, cut the flesh into small pieces.
- Put the vegetables in a blender, beat in the eggs and puree the mixture.
- Add flour, milk, salt, spices, herbs and turn on the appliance again.
- When the mass becomes homogeneous, add a little vegetable oil. This is necessary so that the pancakes are better filmed. Then, using a ladle, pour a portion of the dough into a hot frying pan and fry on both sides.
Advice. In order not to waste time removing seeds from zucchini, it is better to take young fruits in which they are very small.
Lean zucchini pancakes without eggs
Lean pancakes without eggs are no less tasty and satisfying compared to dishes prepared according to traditional recipes.
- 3 medium zucchini;
- several potatoes;
- 250 g flour;
- 50 ml soy sauce;
- spices;
- vegetable fat.
Cooking order:
- Peel the zucchini and potatoes, chop on a medium grater.
- Add flour, spices to the mixture, pour soy sauce and mix thoroughly. Salting the dough is not required.
- Spread the mass over a hot frying pan and fry until cooked.
So that the dish does not seem too bland, you can add crushed garlic to the composition.
Zucchini Pancakes with Cheese and Garlic
When cooking zucchini pancakes, housewives often have to deal with the fact that they are torn when they are turned over. This can be avoided by adding grated cheese to the base, under the influence of high temperatures it will begin to melt and help thin dough keep in shape.
To prepare such a dish you need:
- 3-4 zucchini;
- 2 eggs;
- a few tablespoons of sour cream;
- 100 g flour;
- 250 g of dense cheese;
- a few garlic cloves;
- any greens;
- salt and seasonings.
Operating procedure:
- Peel the zucchini, chop on a grater, beat in the eggs, add salt and seasonings, mix thoroughly.
- Prepare cheese chips, chop the greens, crush the garlic in a press and add to the dough.
- Gradually add flour to the base, constantly stirring the mass.
- Fry pancakes in a hot oiled pan.
You can make this dish in another way: cook plain dough, fry pancakes, and then sprinkle them with a mixture of cheese, herbs and garlic.
Pancakes with zucchini, apples and carrots
Pancakes are tasty and tender if you add apples and carrots to zucchini.
During the cooking process you will need:
- 2-3 zucchini;
- one large carrot;
- 2 sour apples;
- 3 eggs;
- 50-70 g sour cream;
- 10 g of sugar;
- salt and seasonings;
- 120-150 g flour;
- 3-4 g and baking soda;
- 5-7 ml of table vinegar;
- cooking oil.
Operating procedure:
- Free from the peel of zucchini, carrots and apples, wash and grate on a medium grater.
- Beat eggs, add sour cream, salt and spices, pour sugar and add soda slaked with vinegar.
- Thoroughly mix the dough, gradually adding flour, and then fry the pancakes in a hot frying pan.
The dish will become more satisfying if you add chicken or beef liver ground in a meat grinder to the dough.
Pancakes with zucchini and potatoes without flour
Pancakes from zucchini can be prepared without flour.
This will require the following components:
- 3-4 zucchini;
- several potatoes;
- 2 eggs;
- salt and spices;
- fat for frying.
Cooking order:
- Grind the vegetables on a grater and let stand for a quarter of an hour so that they release the juice.
- Add eggs, salt and spices and mix thoroughly.
- Heat a frying pan, grease with a greasy composition and spread the dough over the surface. This is best done with a wooden spatula.
Sprinkle pancakes fried on both sides green onion or dill and served with sour cream.
Sweet zucchini pancakes
Zucchini pancakes can be made sweet and served as a dessert.
For this you will need the following products:
- a few zucchini;
- 200 ml of milk;
- 2 eggs;
- 180-200 g flour;
- sugar to taste;
- soda;
- vegetable fat.
Operating procedure:
- Peel the zucchini, grate or chop in a blender, and then mix with eggs, sugar and soda.
- Pour the flour into the base in small portions and mix until the lumps disappear, gradually adding milk.
- Fry the portions in hot fat on both sides.
You will need the following ingredients:
- squash pancakes;
- fat sour cream;
- any greens;
- salt.
Operating procedure:
- Wash greens, dry and finely chop.
- Mix the sliced \u200b\u200bwith sour cream and salt until smooth. If desired, you can add black pepper, paprika or curry.
- Lubricate each pancake with the resulting mixture and lay them on top of each other.
spicy lovers and savory dishes you can add chopped garlic or spicy seasoning to the filling.
Zucchini Cake with Chicken and Mushrooms
This dish will take a little longer to prepare, but the end result is worth it.
During the work you will need:
- pancakes from zucchini;
- chicken fillet;
- fresh mushrooms of any kind;
- onion;
- greenery;
- seasonings and salt.
Cooking order:
- Grind the chicken fillet in a meat grinder and send to the pan, sprinkled with salt and seasonings.
- Peel mushrooms and onions, chop and fry with meat until tender.
- Put the filling on the pancakes, and sprinkle the top of the cake with herbs.
You can cook this dish by taking pork, beef or liver as a filler.
Sweet zucchini cake with cottage cheese filling
This dessert is sure to please adults and children.
To prepare the dish you will need:
- sweet squash pancakes;
- cottage cheese;
- raisins, dried apricots or prunes;
- sugar to taste;
- a few tablespoons of sour cream.
Operating procedure:
- Mash the cottage cheese with a fork or scroll it through a meat grinder.
- Add sour cream, sugar and selected dried fruits to the filling, mix thoroughly.
- Anoint each pancake with cottage cheese filler and lay the cakes on top of each other.
For such a cake, as an addition to cottage cheese, it is permissible to use not only dried fruits, but also banana puree, fresh berries, citruses, jam or jam.
In the summer-autumn period, one of effective ways please your loved ones with useful and delicious meals is the preparation of pancakes from zucchini. Outwardly, they will resemble thin pancakes, but a little larger in diameter.
Taking such pancakes as a basis, you can make a lot of delicious snacks: rolls, snack pies and cakes. If you wish, you can not be particularly sophisticated, but simply put any filling on top of the finished pancakes and roll them up with an envelope or in some other way.
Such vegetable pancakes are prepared on any milk or fermented milk products, are served on the table piping hot, and fat homemade sour cream is ideal as a sauce.
Delicious zucchini pancakes - step by step photo recipe
The main thing in cooking zucchini pancakes is to strictly follow all the proportions and follow the recipe. Zucchini pancakes, like any other pancakes, can also be stuffed with something, just served with some kind of sauce, and even make a cake out of them. Such a dish will be a wonderful tasty and hearty breakfast for all family members.
Cooking time: 2 hours 0 minutes
Quantity: 20 servings
Ingredients
- Peeled zucchini: 400 g
- Eggs: 3 pcs.
- Wheat flour: 450 g
- Milk: 700 ml
- Salt: 1 tsp
- Vegetable oil: 4 tbsp. l.
- Ground black pepper: taste
Cooking instructions
The first step is to clean the zucchini from the peel and seeds. Cut it into small pieces. For pancakes, you will need about 400 g of already peeled zucchini.
Put chopped zucchini in a deep bowl. Add eggs, salt and black pepper to taste.
Mix well.
Pour milk into the resulting zucchini mixture and mix again.
Then gradually pour in the flour and mix until the consistency of the mixture becomes similar to kefir.
Pour vegetable oil into the dough, mix.
Dough for zucchini pancakes is ready.
Spread a frying pan with vegetable oil, heat it up and pour in an almost full ladle of dough. Spread the batter over the pan and fry the pancake for 3-4 minutes.
Then turn the pancake over with a spatula and fry the same amount on the other side. Do the same with the rest of the dough, remembering to occasionally grease the pan with oil. From this amount of dough, 20-25 pancakes come out.
It is advisable to serve ready-made zucchini pancakes to the table hot and flavor with sour cream if desired.
Zucchini pancakes are very tender, while the calories in them are much less than in the classic ones. For example, in the variant in the kefir-zucchini version below, only 210 kcal per 100 g.
Required Ingredients:
- 0.5 l of kefir;
- 3 non-cold eggs;
- 2 tbsp flour;
- 1 medium zucchini;
- 2 tbsp + 2 tbsp. sunflower oil for frying;
- soda, sugar, salt.
Cooking steps:
- With a whisk, we begin to mix the eggs, add salt and granulated sugar to them.
- Separately, we take up mixing kefir with soda, waiting for the appearance of light foam.
- Finely grate the zucchini without peel.
- We combine the squash mass with kefir and egg, mix until smooth, add flour and mix again.
- We add oil to the dough, mix with a fork.
- We set aside the squash-kefir dough for about a quarter of an hour.
- Zucchini pancakes are fried in a heated and oiled frying pan, frying should be done on both sides. Use a wooden spatula to flip.
- We recommend brushing each of the still hot pancakes with butter.
Lean zucchini pancakes
Do you believe that vegetable pancakes can also be sweet, but at the same time very tasty?! The recipe below is sure to be appreciated by everyone who adheres to the post.
Required Ingredients:
- 1 large (or a couple of small) zucchini;
- 0.1 kg flour;
- 1 tbsp granulated sugar;
- Salt, oil.
Extremely simple and understandable cooking order zucchini pancakes without eggs:
- Finely rub the peeled zucchini, add flour, salt and sugar to them.
- We fry in a hot and oiled frying pan.
- Together with such pancakes, it is customary to serve sweet syrups, jam or sour cream.
Pancake zucchini cake
We advise all lovers of savory, snack cakes to postpone the preparation of liver cakes and try the delicious squash, which is suitable for a friendly feast and for a close family dinner.
Required Ingredients:
- 2 zucchini;
- 1 onion-turnip;
- 3 eggs;
- 8 tbsp flour;
- 1 tbsp sunflower oils;
- 1 st. sour cream;
- 3 tbsp olive oils;
- 1 tbsp food vinegar;
- 1 tsp spicy mustard;
- 50 g of cheese;
- herbs, salt, pepper.
To decorate this masterpiece, we use fresh tomatoes and branches of greenery.
Cooking steps:
- Fold your snack cake we will be from zucchini pancakes. To do this, we pass peeled zucchini and onions through a meat grinder, add salt and add spices to the resulting mass. In the process, the vegetables will release juice, do not drain it.
- Add eggs to the vegetable mass, mix again.
- We introduce flour, after it disperses, we get a homogeneous mass, into which we pour sunflower oil.
- Fry pancakes on a hot, oiled pan on each side. Don't make them too big or you'll have trouble flipping. If the pancakes in the pan are torn, add a little flour to the dough.
- We give a stack of ready-made zucchini pancakes to cool, and at this time we are preparing the filling.
- For a lubricant layer, mix olive oil, vinegar or lemon juice, spices, mustard with sour cream. Chopped garlic and chopped herbs will add piquancy to our sauce. Grate the cheese separately.
- Let's get started with the cake. Lubricate each pancake with freshly prepared sauce, sprinkle with grated cheese and cover with the next one.
- If desired, we layer the cake with tomato circles, we use them together with chopped herbs for decoration.
- We start kneading the dough immediately after the grated squash mass is ready.
- In addition to recipes for pancakes on kefir, do not leave the dough to infuse, otherwise the vegetable will release too much liquid and you will not be able to fry pancakes from it. Adding flour will help to make the dough thicker, but then you can forget about the tenderness of the finished result.
- It is necessary to pour the dough exclusively on a hot and oiled pan, otherwise they will begin to stick and tear.
- The filling for vegetable pancakes can be cheese, mushrooms, ham or even porridge.
- Treat delicious pancakes their family for breakfast, lunch and dinner.
That all pancakes and pancakes from zucchini do. Why not make pancakes? And not simple, but thin, tender, sweet...
The recipe itself is unpretentious, it differs from ordinary pancakes only in the presence of zucchini mass in the dough. To prepare it, we will blanch the vegetable in boiling water. And everything else - as usual: milk, sugar, eggs, flour and baking powder, a little salt and vegetable oil - in the dough and for frying. You can not fry, but bake, as it is done traditionally. Then you need a non-stick frying pan.
Sweet zucchini pancakes turn out amazing! Zucchini does not greatly change the structure of the dough, and the finished products are just as tender. But on the other hand, the vegetable affects the taste, and how! If you do not mash the zucchini to a puree state, but leave a few noticeable pieces, then the guests will immediately find a zest and, do not be afraid, they will appreciate it. But to hide the secret ingredient, use a blender, and the secret may never be revealed.
We clean the zucchini from the peel and seeds, cut into small cubes.
Blanch in boiling salted water for 2-3 minutes until soft.
We recline the zucchini in a colander, let the liquid drain and transfer to a bowl. Mash with a masher until smooth and set aside.
In a separate bowl, combine eggs, salt and sugar. Beat with a fork or whisk until smooth for a couple of minutes.
Pour the egg-sugar mixture into the cooled zucchini. We mix.
Then sift the flour, add the baking powder and mix thoroughly again.
Pour in the milk room temperature), interfere.
And finally, pour in vegetable oil.
Dough for zucchini pancakes is ready!
Pour the dough into a well-heated pan with vegetable oil.
Bake on both sides until done and golden brown.
Sweet zucchini pancakes are ready! Serve piping hot, sprinkled with sugar!
Bon Appetit!
Recipes for delicious pancakes
Prepare delicious and light dish- pancakes from zucchini in our branded recipe With step by step photos and detailed video instructions for cooking.
1 hour
139 kcal
5/5 (2)
Zucchini pancakes are not fantasy. Zucchini is a very delicate vegetable. It fries quickly, and when combined with a beaten egg, it has a great creamy aftertaste.
If you make the dough of the right consistency, then the pancakes will not stick to the pan and will bake well. They will taste very fresh and juicy. The main thing is that such a dish is prepared easily and quickly. Even if you have never baked such pancakes, you will succeed.
Ingredients and preparation
What kitchen appliances and utensils do we need? Blender, whisk and non-stick pan.
Required Ingredients
How to choose ingredients
- Young zucchini, regardless of variety, are similar in their palatability. Therefore, when choosing, we look at them appearance. Spoiled zucchini gives out dark spots or a limp texture. Feel free to feel the zucchini with your hands, it should be firm to the touch. If it is soft, then it has been stored for more than a day. The skin color of these vegetables can be from bright yellow to dark green, there are also stripes. Each variety has its own color. Therefore, the maturity of zucchini cannot be determined by color. Young zucchini are small in size and their skin is very thin and tender, it can be easily removed with a fingernail.
- Eggs must be labeled, that is, they must have expiration dates printed on them. This is the case if you buy them in a store. If you want to buy eggs elsewhere, then I do not advise you to take them in spontaneous markets. Especially if they are sold in the summer in the open sun. It is very dangerous. I recommend to buy this product in a proven farm.
- The flour must be premium , the texture of future pancakes depends on it. Requirements for flour are the simplest. It should be clean, white, free of impurities.
- Milk can be taken with any fat content but preferably unprocessed, fresh and natural milk.
Step by step cooking recipe
These pancakes are usually eaten with sour cream. But you can cook some sauce for them.
Bon Appetit! Enjoy delicate taste these easy diet pancakes!
zucchini pancake video recipe
I think it would be unfair to forget about other pancake recipes. It's classic Russian dish has many cooking options. Let's start with the basics - find out
Very tasty, simple and practical recipe. These zucchini pancakes are unusually tender and airy, they literally melt in your mouth. They can be made thinner or more fluffy, with or without filling, in any form they are just great. Recommend to everyone, great breakfast
Ingredients:
- 1 kg. young zucchini or zucchini
- 3 pcs. eggs
- 125 gr. kefir or sour cream
- 1-1.5 cups flour
- salt, black ground pepper
- 1/2 tsp soda
- vegetable oil
- So, for pancakes from zucchini, we, first of all, need zucchini, we choose young ones, with thin delicate skin, zucchini is ideal. My zucchini, and then three on a medium grater.
- In a grated zucchini, add three eggs, half a glass of sour cream or kefir, 1/2 tsp. salt, a pinch of black ground pepper and 1/2 tsp. baking soda. We mix everything thoroughly.
- We measure out 1 cup of flour, add flour to the dough in portions. Pour a little, mix, then pour more. The fact is that under the influence of salt, the zucchini begins to release juice, and if at first the dough seems very thick, then it becomes more liquid.
- I must say right away that zucchini are different in juiciness (depending on the variety, on freshness, on watering), so we adjust the amount of flour ourselves. If you see that the dough is liquid, add a little more flour. At the same time, we take into account that the thicker the dough, the thicker the zucchini pancakes will turn out, and the more liquid, the thinner the pancakes.
- Let the dough stand for 10 minutes, if necessary, adjust the amount of salt and pepper. If desired, chopped dill can be added to the dough.
- We take a medium-sized frying pan (the smaller the frying pan, the easier it is to bake squash pancakes), pour a little vegetable oil, put on fire.
- When the pan is hot enough, spoon the batter onto the pan and use the same spoon to spread the batter all over the pan. We make the thickness of the pancake at our discretion.
- Cover the pan with a lid and bake the pancake from zucchini over low heat. When the bottom of the pancake is browned, turn it over to the second side.
- If you use an ordinary wooden spatula, it is very easy to tear tender dough. It is convenient to use a flat lid. To do this, press the lid to the pan and quickly turn the pan over. In this case, the pancake is on the lid. Then carefully transfer the pancake to the pan with the other side.
- We bake a pancake under the lid until ready. Then we proceed to the second, and so on. Usually zucchini pancakes are baked very quickly. From this amount of ingredients, 7-8 pancakes with a diameter of 18 cm are obtained. By the way, you can bake not pancakes from this dough, but
