What to cook from salmon meat. Fried salmon fillet. Salmon fillet fried in a pan

Salmon or salmon is the favorite fish of average Russians. The taste of fish is self-sufficient and does not require sauces, and cooking does not take much time. Salads, first and second courses, cold and hot appetizers are prepared from salmon.

This fish contains potassium, calcium, magnesium, phosphorus, vitamins A, E and group B, including omega-3 fatty acid. These substances enter the human body within an hour after consumption. Thus, the inclusion of salmon dishes in the diet reduces cholesterol levels, improves the elasticity of the walls of blood vessels, and has a beneficial effect on the figure, despite the calorie content, since salmon fats do not accumulate in the human body.

Salmon also has disadvantages that require special attention. Firstly, according to research, salmon can accumulate mercury in meat during its life. Second, to improve appearance product, with artificial breeding, the fish is tinted or fed with coloring substances, which is harmful to humans. Therefore, it is important to choose the right steaks and carcasses when buying.

How to choose salmon

It is important to determine the freshness of the fish, but this factor is not the only main criterion. No less necessary will be the definition of the type of fish: salmon or salmon. Unscrupulous sellers are sometimes cunning and give out tinted cheap fish for salmon, and tinting is harmful both to human health and to the taste of the dish.
Today the store shelves are full different fish. These are fresh, chilled or frozen carcasses, cut and not cut, fillets, portioned steaks "pieces", which are equal in thickness to 2-3 steaks, as well as the tail and head, suitable for cooking first courses.

If salmon is represented by a whole carcass, take a closer look at the head. Salmon have a pointed head. In addition, large scales, and there are no black dots on the surface, like a trout. Pay close attention to the following settings:

• The color of the fillet is a bright or pale shade. Preference should be given to pale fish, because. there is a high probability that such fish is grown in natural conditions. But this parameter is not accurate, because many factors affect the color of meat. The "correct" fish has white streaks;
• Date of cutting or packing. Chilled fish is stored for 14 days;
  Structure chilled meat elastic, does not deform when pressed with a finger;
• Another indicator of the freshness of uncut fish is the eyes. In fresh fish, the eyes are clear, not cloudy, and the tail is wet. Also pay attention to the shine of the fish. If it shines excessively, the fish has probably been chemically treated to extend its shelf life;
• Naturally, the carcass should not be slippery, and the packaging should not be torn or damaged;
• Fresh fish smells like the sea.

Salmon in the oven with lemon

• Salmon steak 3 pcs.
• Lemon 1 pc.
• Sprigs of fresh rosemary 6 pcs.
• Olive oil.

We cut one half of the lemon in half and cut into circles, and squeeze the juice from the second and sprinkle the steaks.

Put lemon slices on the foil, and rosemary sprigs on top. We put a steak on this pillow, and then rosemary and lemon again. Spray with olive oil.

If fresh rosemary is not available, then mix lemon juice with olive oil, salt and dry seasoning. We rub the steak with this mixture, put the lemon slices.

We wrap it in foil and put the fish in an oven preheated to 170 degrees for 20-25 minutes. Also, fish steaks in foil are cooked on a charcoal grill. Serve with different side dishes to taste.

Salmon steaks with vegetables

• fish steaks 3 pcs.
• frozen vegetable mix 300 gr
• sour cream 2 tbsp
• salt and spices - to taste

Rub the steaks with a mixture of salt and spices to taste, leave to soak for 5-7 minutes. For impregnation and aroma we use black pepper, suneli, a mixture provencal herbs, rosemary or lemon pepper.

Transfer the marinated steaks to a baking dish and set aside. vegetable mixture or cauliflower, broccoli, after boiling for three minutes. For onions, lotus cutting is preferred.

Pour the fish with sour cream, salt. Cover the baking dish with a lid or wrap with foil. We send it to the oven for 20-25 minutes. The dish is served as an independent dish with a cup of boiled rice.

Salmon fillet or steaks with mustard

Ingredients

• salmon fillet or steaks - 2 pcs.
• mustard sauce - 6-7 tsp
• salt - to taste.

Rinse salmon or salmon meat and blot with paper towels to remove excess moisture. Then we rub the prepared pieces with salt and generously coat with the finished mustard sauce.
We tightly wrap each portioned piece in culinary foil and send it to the oven preheated to 200 degrees for 20 minutes. Then we change the oven mode to grill and remove the foil so that the fish is browned for another 5 minutes.

Salmon with rice in foil

• salmon steaks 2 pcs.
• rice 200 gr
• bulb 1 pc.
• carrot 1 pc.
• 1/2 lemon
• salt, white ground pepper

Steaks prepare: defrost, wash and dry with paper towels. Drizzle the meat with the juice of 1/2 lemon, lightly salt and pepper.

Boil the rice in salted water until half cooked, reducing the instructions on the package by half, put it in a colander and let the excess water drain.

Cut onions and carrots into cubes and sauté with the addition of vegetable oil, then mix with boiled rice.

Form envelopes out of cooking foil and lightly grease with vegetable oil. Put the rice-vegetable mixture on the bottom of each envelope, put the steak on top. Roll up tightly and place on a baking sheet. Bake in the oven at 200 degrees for 20-25 minutes.

Salmon in the oven with potatoes

• Piece of salmon carcass 500 gr
• Potatoes 5-6 pcs.
• Cream 20-25% 300 ml
• Garlic 2 cloves.
• Juice of 1/4 lemon
• Nutmeg on the tip of a knife
• Salt, ground black pepper - to taste
• Vegetable oil - 1 tbsp.
• Dill - a few sprigs

Rinse the salmon, pat dry with paper towels, cut off the skin and remove the bones. Cut the prepared fillet into small slices 5-7 mm thick. Place the fish in a colander, squeeze the lemon juice on top (the excess will drain off) and season with spices to taste.

Boil the potatoes in their skins until soft, peel and cut into slices. Grease a baking dish with vegetable oil, lay salmon slices and potato circles.

Top with sauce of cream and chopped dill and bake in the oven at 200 degrees for 30-35 minutes until golden brown.

Salmon with tomatoes in the oven

Salmon steaks baked in the oven are the most tender in taste with a pleasant structure. Cooking the dish is similar to the recipe for salmon with cheese. The only difference is in the sauce with which the pieces of fish are lubricated.

• salmon fillet on the skin 500 gr
• sour cream 2 tbsp. l.
• mustard sauce 1 tsp
• onion 3 pcs.
• cheese durum varieties 50-70 gr
• tomatoes 2-3 pcs.
• salt, black ground pepper
• olive oil for frying

Rinse the fish and pat dry with paper towels. Make cross cuts without cutting through the skin, salt and pepper.

Peel the onion and chop into half rings. Saute in olive oil until caramelized and place on the bottom of a baking dish.

Mix sour cream with sauce, coat the salmon fillet. Place the prepared fish on onion pillow and bake for 20 minutes at 190 degrees in a preheated oven. Sprinkle with grated cheese and top with sliced ​​tomatoes.

Or the salmon family

Fish belonging to the salmon family are very tender and tasty meat. They live both in the seas and oceans, and in the rivers of the Northern Hemisphere. The most famous and noble types of salmon fish are salmon and trout. Chum salmon, pink salmon, sockeye salmon, etc. are also very popular. But salmon is the "queen" of salmon. Its meat is lean, very tasty and healthy. Salmon eats small fish and shrimps, so its meat has a bright pink-red color. The content of omega-3 acids in it is several times higher than in other varieties of fish. Due to this, the use of this fish in food helps to reduce cholesterol levels in the blood, helps the brain work. Dishes from salmon are recommended by doctors for heart disease, Alzheimer's disease. It is easily digestible and provides twice as many calories as other fish. This is, in fact, a delicacy, and salmon dishes are excellent in taste. Let's get to know the most simple recipes her preparation.

You will need fish, salt and pepper. Clean the fish from scales and entrails, cut off the head, rinse well. Cut along the ridge, remove large bones. On cling film, generously sprinkled with salt, put the prepared fish fillet, and be sure to skin down. Salt generously on top. Wrap in cling film and refrigerate for 24 hours. After that, the salmon should be washed from salt and can be served at the table, cut into pieces.

Second courses from salmon

To preserve the taste, it is better to bake the fish in the oven. It is very good to take salmon steak for this. You will need: food foil, salmon, salt, pepper.

Cooking

For a steak, you need the middle of a fish carcass. Sprinkle the fish with salt, pepper and brush a little with vegetable oil. It is very good to use ready-made spices for fish. If nothing is on hand, dill will do. You can cut the onion into rings and put on top of the fish. Wrap the salmon in foil and put in the oven for half an hour. To get a crust on the surface of a salmon steak, tear the foil 10 minutes before the end of cooking. A very tasty crust will turn out if the steak is sprinkled with a little grated cheese. You can fry the same steak in a pan with the addition of vegetable oil. Prepare the sauce for the salmon dish. Take yogurt or cream, add lemon juice, some olive or vegetable oil, salt and pepper. Chop the dill very finely and add to the sauce. You can pour in a little white table wine. Mix everything thoroughly and serve.

Salmon barbecue

It is very tasty, refined and simple dish. It can be cooked at home in a skillet. You will need salmon, sweet pepper, olive oil, salt and ground pepper. Marinade products: grain mustard, lemon juice, honey. After preparing the marinade, put pieces of salmon in it for half an hour. Cut the sweet pepper into pieces. Pieces of fish should be strung on wooden skewers, alternating with pieces of bell pepper, sprinkle everything with salt and ground pepper. Put the skewers in a preheated pan with olive oil and fry on each side for 3 minutes. Serve the finished kebab with lettuce and lemon slices. You can cook these delicious dishes from salmon and trout, as the meat of these fish is very similar in palatability and appearance.

Although red fish is prepared in a variety of ways, in this article I will tell you how to cook salmon in the oven. Culinary masterpieces cooked from this fish in the oven are very useful. Nutritionists recommend eating them in winter, when the body suffers most from a lack of vitamins.

It is not surprising that it is present on almost every holiday table, because preparing a steak or fillet is as simple as a goose in the oven. It needs no introduction at all, since many people know the taste of salmon. As for the comprehensive benefits of red fish, it has been proven for a long time.

Classic cream recipe

Tired of standing at the stove for a long time? Do you want to quickly prepare a dish that is both tasty and fragrant at the same time? It takes less than half an hour to bake in cream. It's quick to prepare and delicious!

Ingredients

Servings: 6

• salmon 1 kg
• cream 250 ml
• hard cheese 50 g
• butter 1 st. l.
• Dill 1 branch
• ground black pepper taste
• salt to taste

per serving

Calories: 110 kcal

Proteins: 15.3 g

Fats: 4.9 g

Carbohydrates: 1.1 g

25 min. Video recipe Print

I generously grease the baking dish with oil, put the steak or fillet, salt and pepper.

Sprinkle with grated cheese and chopped dill. I pour cream.

I send the form to the oven for about a quarter of an hour. The temperature is 200 degrees.

If you try to find an easier recipe, nothing will come of it. Salmon in cream has a divine taste, and the aroma cannot be conveyed in words. Compared only to the smell of baked rabbit.

Cooking on a vegetable bed

Wonderful red fish is cooked different ways at home. Let's talk about cooking salmon fillet on a vegetable pillow. The dish has an exquisite taste, delicious aroma and is ideal for the New Year's menu.

Ingredients:

• salmon - 500 g;
• carrots - 1 pc.;
• zucchini - 1 pc.;
• onion - 1 head;
• bell pepper- 1 PC.;
• garlic - 2 cloves;
• soy sauce- 3 tbsp. l.;
• dry white wine - 1 glass;
• spices, salt, parsley.

Cooking:

1. I skin the whole salmon. After tweezers or hands with fillets, I remove the bones. I season the steaks with spices and salt.
2. Finely chop garlic, parsley, onion and half a bell pepper. I cut the zucchini and carrots into rings, and the second half of the pepper into strips.
3. I send the chopped vegetables and herbs to a bowl, salt, pour sauce, wine. I add some olive oil and mix everything well. It makes a wonderful marinade.
4. I put foil on the bottom of the baking dish. Then I lay out the vegetables in layers. First of all, zucchini, then carrots, and finally bell pepper. I make sure that the size of the vegetable pillow matches the size of the fish. I season each layer with marinade.
5. I put salmon on top of the vegetables, season with marinade, wrap the foil in an envelope. I seal all edges tightly so that liquid does not leak during baking. I make as many envelopes as there are pieces.
6. I send the form with envelopes to the oven for 10 minutes. The optimum temperature is 180 degrees.

Fish with vegetables cooks quickly and does not require much effort. At the same time, the dish will easily become a decoration of any table.

Delicious salmon with potatoes and mushrooms

I, like any cook, have my secret dishes. I will share the recipe for one of them - salmon with potatoes and mushrooms. Agree, it sounds amazing, but it tastes ... In general, let's go.

Ingredients:

• salmon - 400 g;
• potatoes - 500 g;
• mushrooms - 200 g;
• onion - 1 head;
• sweet pepper - 1 pc.;
• mayonnaise, lemon, pepper, salt.

Cooking:

1. I peel the potatoes and cook until half cooked. Wash the mushrooms, cut into small pieces.
2. I fry onions and mushrooms in sunflower oil for 5 minutes until half cooked. Then I mix it with potatoes.
3. I heat the baking dish in the oven and grease with oil. I spread potatoes and onions with mushrooms.
4. Bell pepper cut into slices, place on top of potatoes. I generously grease everything with mayonnaise.
5. I cut the fish into portioned steaks, wash, sprinkle with salt and pepper, pour over with lemon juice.
6. I put the steaks on potatoes, grease with mayonnaise. Place a slice of lemon on top of each.
7. I send the baking sheet along with the contents to the oven, where I bake for half an hour at a temperature of 180 degrees.

A recipe with potatoes and mushrooms will help you quickly and easily prepare a tasty and satisfying treat for a family feast.

Cooking with curd cream

Ingredients:

• salmon - 2 pieces;
• lemon - 0.25 pcs.;
• olive oil - 35 g;
• yogurt - 125 ml;
• cottage cheese - 200 g;
• spices, herbs.

Cooking:

1. Squeeze lemon juice into a large bowl, add spices, olive oil.
2. I rub the pieces of salmon with the resulting mixture and send them to a baking sheet covered with foil. I always cover the foil in two layers. I cover with foil on all sides, especially if I cook whole.
3. I send the form to the oven for 20 minutes at a temperature of 200 degrees.
4. While baking, do curd cream. To do this, finely chop the greens. I salt the cottage cheese, knead it with a fork, mix it with chopped herbs and yogurt.
5. I serve the finished treat on the table along with the cream.

Cooking salmon is a very simple matter. Take a free minute and treat your family to this dish. Everyone will like it.

Juicy salmon in foil

I don't add mayonnaise or sour cream. Everything is prepared in own juice with addition sunflower oil and spices.

Ingredients:

• salmon - 2 pieces;
• onions - 2 medium heads;
• fresh tomato- 2 pcs.;
• fish seasoning;
• ground pepper, cardamom, salt, bay leaf.

Cooking:

1. Sprinkle fresh salmon fillets with salt and pepper.
2. I cut onions and tomatoes into thin rings.
3. I cover the bottom of the pan with foil. I slightly lift the edges to form a recess. I pour a little vegetable oil on the bottom and spread the fish with spices.
4. I put some onion rings on top, add a little pepper and salt.
5. I put tomatoes cut into rings on top of the onion, sprinkle with spices. I fasten the edges of the foil.
6. I send it to the oven for half an hour. The optimum temperature is 200 degrees.
7. I use fresh vegetables for garnish. vegetable salad or boiled rice.

Finally, I will add that properly cooked salmon in foil is juicy, healthy and delicious treat.

How to bake correctly

The whole secret is in the salmon and the sauce that comes with it, because only the right sauce will emphasize the taste of food cooked in foil.

Ingredients:

• salmon - 1 kg;
• lemon - 1.5 pcs.;
• fish spices;
• green onion, salt, dill.

• fat sour cream - 150 ml;
• thick mayonnaise - 150 ml;
• fresh cucumber- 1 PC.;
• egg - 2 pcs.;
• mustard, pepper, onion, dill, salt.

Cooking:

1. I cut the medium-sized fillet into 4 steaks, salt, season with spices. Some spices have salt, so don't add salt.
2. I cut the lemon rings and washed dill into two parts. I pour oil into a baking sheet, put lemon slices and dill on the bottom. I put the fish on top, sprinkle lemon juice, I put the rest of the dill and lemon.
3. I seal the edges of the baking dish with foil and send the baking sheet to the refrigerator for several hours.
4. After the time has passed, I move the baking sheet from the refrigerator to the oven, heated to 200 degrees. After a while, bubbles become audible, immediately after that I reduce the heat and bake for 30 minutes.
5. I'm making the sauce. Boil eggs and finely chop. I pass the cucumber through a grater, and chop the onion with dill.
6. In a large bowl I mix sour cream and mayonnaise, add eggs, mustard, cucumber, onion, dill, mix everything, salt and pepper.
7. I take out a baking sheet, transfer the contents to a plate, decorate with half rings of lemon and green onion. I serve with sauce.

There is nothing difficult to prepare, but such a treat will shock any person to whom you dare to serve it.

The original version under the cheese crust

Salmon baked in this way will be a wonderful decoration. romantic dinner or holiday table.

Ingredients:

• salmon - 2 pieces;
• cheese - 150 g;
• lemon - 1 pc.;
• mayonnaise - 200 g;
• fish seasoning, vegetable oil, salt.

Cooking:

1. Cut the pieces in half and remove the pit.
2. I sprinkle with seasoning, salt, water with lemon juice, spread on a baking sheet with the skin down. Lay paper on a baking sheet and brush with oil.
3. I pass the cheese through a grater and combine with mayonnaise. I spread the resulting cheese mass on top of the salmon.
4. I send it to the oven, heated to 200 degrees, for about 25 minutes.
5. I decorate the baked pieces with half rings of lemon, olives, caviar. Serve with potatoes or rice.

In total, it takes no more than 40 minutes to bake. Even unexpected guests will not be able to take you by surprise.

The main advantage of red fish is a lot of useful fatty acids in the composition, which favorably affect the functioning of the brain and nervous system strengthening the walls of blood vessels. It also contains melatonin, which promotes cell rejuvenation, the formation of a healthy and sound sleep.