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How to make a simple and delicious omelet.

Tall omelet is the dream of any housewife. Due to its airy texture and mild taste, it is always eaten with pleasure by both children and adults. We saw similar casseroles - tall and lush - in kindergarten and school canteens: they did not settle on the plate even when they were cold. To cook the same under the power of every housewife - just find out the secret fluffy omelette from experienced chefs.

Traditionally, a high omelette is baked in the oven - due to the uniform baking of the dish from all sides, its porosity and splendor are achieved. However, it is also easy to cook an air omelet in a pan: for this, you need to simmer the dish under a lid over low heat, and to avoid cooling, take dishes with thick sides. In addition to the "school" casserole, you can cook an omelette soufflé - too tasty dish, the height of which is achieved by thoroughly whipping the protein.

6 cooking secrets

How to cook a magnificent omelette with milk in a pan? Take advice from experienced chefs.

Do not add flour to the omelet: the consistency will become softer and lighter. The classic dish does not contain flour - its splendor is achieved thanks to the correct recipe and cooking conditions, which are listed below.
Follow the 50/50 principle. To make the dish taller, make the amount of milk equal to the amount of egg mass. But don't overdo it: too much liquid in the casserole will backfire.
Use a heavy-bottomed pan, preferably cast iron. The more massive the dishes, the better the dish will be steamed. Give preference to dishes with high sides and fill it with at least one third of the scrambled mass.
Always cook with the lid on and do not open it during cooking. This will avoid a temperature difference that is detrimental to the splendor of the dish. To be able to control the cooking process, use a lid made of transparent material.
Make a layer of omelet mass of at least 3 cm. This will allow the dish to rise to 4-4.5 cm. To prevent the omelet from falling, hold it on the stove for a couple of minutes until the temperature of the dish approaches room temperature. But do not overcook, otherwise the cold omelet will settle.
To make the omelet airy and not fall off, do not include additives in its composition.(meat, cheese, vegetables) by more than 50%. An excess of ingredients will make the consistency of the dish heavier, denser and will resemble a delicious, but flat "pancake".

Classic fluffy omelet recipe

A simple recipe for a fluffy omelet with milk in a pan includes only eggs, salt and milk, excluding flour, starch, soda and yeast. To cook a high omelette, it is enough to observe the proportions of eggs and milk (1: 1) and simmer the dish under a closed lid. How to cook an omelette so that it does not settle? Culinary experts recommend holding it for 5 minutes in the oven or under a lid after cooking, and also transfer it to preheated plates before serving.

You will need:

eggs - 2 pieces;
salt - to taste;
butter - 1 tbsp. l.;
milk - 4 tbsp. l.

Cooking

Mix eggs with milk and a pinch of salt until smooth.
Send the omelet mixture to the pan with butter.
Simmer, covered, over medium heat until the omelet begins to thicken (about 3 minutes), then reduce the heat to low.
Cook for 3-5 more minutes. Completed!

You can make an omelette fluffy in a pan if you bring the conditions closer to languishing in the oven: fry over low heat, without opening the lid, in a preheated dish. Many chefs advise using only one type of oil when cooking, but some admit that mixing vegetable oil with cream in a ratio of 1: 1 will make the taste of the dish more original.

The invariable rule of a magnificent omelette is fresh, selected eggs. To choose quality product drop the eggs into the water. Newly laid eggs always sink.

Soufflé omelets

With cheese

The easiest way to cook a fluffy omelette in a pan is to make an omelette soufflé. Its essence lies in the separate preparation of the yolk and protein, which, as a rule, is whipped into foam. The delicate texture of the dish comes from air-saturated protein, but you need to mix the ingredients of the omelette very carefully so as not to disturb it.

You will need:

eggs - 6 pieces;
lemon - half;
butter - 3 tbsp. l.;
grated cheese - 100 g;
salt.

Cooking

Separate the whites and beat into a strong foam.
Separately add salt to the yolks, lemon juice, bring to homogeneity. Next, pour the cheese into the mass and mix again.
Carefully mix the protein and yolk masses together and pour into the pan, preheating the butter in it.
Simmer over low heat with the lid closed for 10 minutes.

You can add any ingredients to your taste to the recipe for a lush omelette in a pan: meat products, vegetables, mushrooms, and even sweet ingredients. In any case, he will please with height, splendor and texture melting on the tongue.

Cooks advise sending the omelet mixture to the pan immediately after mixing it - otherwise, the dish, no matter how hard you try, will turn out to be flat and heavy.

sweet omelette

Sweet omelette soufflé - a win-win option for children's breakfast: He will certainly be eaten with pleasure. To feed the child not only tasty, but also healthy, you can add a quarter of a glass of low-fat cottage cheese to the eggs at the mixing stage.

You will need:

eggs - 3 pieces;
sugar - 1 tbsp. l.;
butter - 15 g;
jam or jam - 2 tbsp. l.;
powdered sugar - a pinch.

Cooking

Separate the whites from the yolks and beat until stiff.
Mix yolks with sugar.
Carefully combine both masses with a spatula.
Pour the scrambled eggs into the skillet and cook with the butter, covered, for 3-5 minutes, until the bottom of the dish is browned.
Transfer the pan to a preheated 180° oven for 5 minutes.
When the time is up, put the jam on top of the dish and sprinkle with powdered sugar.

To make the consistency of the omelet denser, you can add 1 tablespoon of sour cream to the egg mass. It is not forbidden to add vanillin, dried fruits, honey, cumin, nuts, candied fruits, as well as a pinch of baking powder for airiness to the sweet omelette recipe. A classic soufflé omelette can be prepared the Kaiserian way: a dish stewed on both sides (with raisins and cinnamon) is torn into pieces, and then fried until crispy.

How to make a fluffy omelet? There is no single secret: in order for the dish to turn out high, you need to follow several rules for its preparation at once. Using the knowledge of experienced chefs, you can cook an egg casserole "like in childhood" - with a creamy egg taste and a delicate texture that will not fall off even after cooling.

This nutritious, delicious and quick-to-make meal is the perfect breakfast option. Omelet recipes are countless, and each of them deserves attention. Classic variant cooking an egg dish involves frying in a pan, but today it is also made in the oven, slow cooker and microwave.

Cooking an omelette

Traditionally, the dish is cooked with milk in a pan, while it is important to fry the egg mixture on all sides. To this end, cooks used to practice for a long time correctly flipping an omelette by throwing it into the air. Modern chefs fry scrambled eggs under a lid, thanks to which the dish is perfectly baked from all sides, so the process does not require special skills and everyone can cook an omelet.

omelet recipe

The uniqueness of this dish lies in its variety of variations. For example, when adding sugar, honey, fruit or jam, eggs can be served as a dessert. More habitual recipes omelets - those that provide for the addition of the main component fresh tomatoes, pepper, onion. In this case, the vegetables are fried first, and after they are poured with a liquid egg mixture. Below are simple and delicious recipes with photos of making an omelet.

With milk in a pan

Calorie content of the dish: 186 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.

The classic recipe for an omelet with milk is very popular, especially among people who prefer to cook simple, healthy and satisfying food. Due to the large amount of carbohydrates and proteins in the composition of eggs, they provide the human body with an energy charge for the whole day, so the dish is ideal for breakfast or lunch. Experienced chefs recommend taking food out of the refrigerator in advance so that they warm up to room temperature before whipping.

Ingredients:

milk - ¼ st.;
seasonings;
greenery;
fresh eggs - 2 pcs.;
frying oil.

Cooking method:

Beat the eggs with a mixer on low speed.
Add spices, salt, milk to the mixture, mix the ingredients well again.
Heat the oil in a frying pan, pour in the egg liquid here.
After 3 minutes, reduce the heat to a minimum, cover the pan with a lid and cook the dish for another 3 minutes. Ready omelette is recommended to sprinkle with fresh herbs.

For a couple

Cooking time: 20 minutes.
Calorie content of the dish: 102 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

A fluffy steamed milk omelet is diet dish, which are served to the sick, people who have undergone surgery, and small children in the form of complementary foods. It is prepared exclusively from fresh products, which are whipped and immediately sent to the double boiler - this is the only way to achieve the desired splendor. Below in detail and with a photo it is described how to do it. steam omelette.

Ingredients:

salt / spices;
eggs - 4 pcs.;
butter - 10 g;
fresh milk - 2/3 tbsp.

Cooking method:

Mix milk, eggs, spices, salt with a whisk.
Pour the resulting mixture into an oiled dish, place it in a double boiler or, if there is none, in a colander set over a pot of boiling water.
Cover the container with a lid and steam the dish for 15 minutes. Optionally, this egg dish can be made with tomatoes, cheese, herbs.

Lush

Number of servings: for 2 persons.
Calorie content of the dish: 159 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

To make a fluffy omelette, a small amount of flour is added to the main list of ingredients. The product provides lightness to the dish even after it is removed from the pan, playing the role of a fixer. For this purpose, some housewives add yeast or soda to the components, but then the taste is specific. The recipe for a magnificent omelet is described in detail and with a photo below.

Ingredients:

flour - 2 tbsp. l.;
fresh eggs- 4 things.;
pepper / salt;
milk - 3 tbsp. l.;
butter for frying.

Cooking method:

Break the eggs into a deep container, add spices, milk, flour here.
The components must be thoroughly beaten so that no lumps remain.
Melt the butter in a heated frying pan, pour the egg mixture into the container, evenly distributing it along the bottom.
If the bottom of the omelette starts to burn, but the top remains liquid, carefully lift one edge of the pancake, allowing the egg mixture to drain down. Repeat the action on the other side.

In the oven

Number of servings: for 3 persons.
Calorie content of the dish: 129 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

Egg omelet in the oven classic dish diet menu. A big plus of this method of heat treatment is the airiness of the finished egg mixture. In a frying pan, achieving such splendor is much more difficult due to the uneven baking of a pancake (meanwhile, in the oven, the heat comes from all sides). How to cook a delicious classic omelette with milk for breakfast or dinner for a child?

Ingredients:

milk - ¾ st.;
eggs - 6 pcs.;
spices;
butter.

Cooking method:

Whisk the main component with a whisk, then add milk warmed to 40 degrees here.
Whisking constantly, add spices to the mixture.
The baking dish should be greased with butter (for this, it is better to preheat the container).
Pour the finished liquid into the mold and bake at 180 degrees for 25 minutes.

In a slow cooker

Cooking time: half an hour.
Number of servings: for 2-3 persons.
Calorie content of the dish: 140 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

To get a very fluffy, airy egg omelette in a slow cooker, chefs advise increasing the number of eggs. In this case, the cooking time must be increased to 20 minutes. Before removing a dish from the bowl, check its readiness. To do this, move the mass in the middle: if it is damp, leave the product inside for another 5 minutes, but do not overdo it, otherwise the omelet will become “rubber”. How to cook delicious omelette with a multicooker?

Ingredients:

bell pepper green/red;
eggs - 6 pcs.;
fleshy tomato;
ham - 100 g;
milk - 2/3 st.;
seasonings.

Cooking method:

Cut vegetables, ham into strips.
Place slices of pepper and tomato into the oiled bowl of the appliance. activate the "Baking" option.
After 5 minutes, you can pour the beaten eggs with milk and seasonings here. Optionally, you can add a small amount of chopped fresh herbs and / or grated cheese to the mixture.
Gently mix the ingredients with a wooden spatula, leave them to bake for 15 minutes.
Open the lid, let the casserole stand for 5 minutes (so the pomp will be preserved). Pry the pancake on all sides with a spatula, then carefully, so as not to break it, remove it from the bowl.

Check out recipes on how to cook delicious.

in the microwave

Cooking time: 10 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 153 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

Fried eggs are the favorite food of bachelors, students and those who cannot spend a lot of time cooking. With the help of a microwave fast food can be cooked in minutes. At the same time, it definitely will not burn and it will turn out magnificent. Serve the baked eggs with a fresh vegetable salad. Below, in detail and with a photo, it is described how to cook an omelet in the microwave.

Ingredients:

butter;
milk in a bag or homemade - 2/3 tbsp.;
eggs - 4 pcs.;
spices.

Cooking method:

Beat the mixture of milk (you can cook a dish without milk, but then the desired splendor will not work), eggs, seasonings. For this, any device (blender, mixer), a whisk or a simple fork is suitable.
Pour the prepared homogeneous egg liquid into an oiled mold, cover with a lid and send it to the microwave oven for several minutes, choosing medium power.

Like in kindergarten

Cooking time: 40 minutes.
Number of servings: for 4 persons.
Calorie content of the dish: 145 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

Below is a recipe for a delicious omelet like in kindergarten - a dish that is famous for its unique taste, tenderness and splendor. It can be easily baked at home, but you need to know a few tricks of the process. The main requirements for baking eggs are adding a significant amount of milk to them and beating gently. Then the omelet will turn out the same as in the garden.

Ingredients:

milk - 0.5 l;
eggs - 10 pcs.;
butter - 4 tbsp. l.

Cooking method:

The ingredients are gently mixed until smooth with a fork, slightly salted.
After that, the resulting liquid is poured into the oiled form and the container is sent to the oven, heated to 200 degrees.
The dish is baked for half an hour, while it is better not to open the oven door.
The finished casserole is cut into portioned pieces, on top of which a slice is placed butter and served hot.

dietary

Cooking time: 15 minutes.
Number of servings: for 1 person.
Calorie content of the dish: 94 kcal / 100 g.
Purpose: breakfast / lunch.
Cuisine: French.
Difficulty of preparation: easy.

This type of omelette is ideal for those who monitor their weight and strive to lose weight. The dish can be cooked traditionally on the stove, but then the calorie content will be slightly higher, since the pan is greased with oil. Described below protein omelette in a double boiler contains a minimum of calories and does not contain cholesterol at all. It can be eaten even by people with diseases of the digestive tract. How to cook a diet lunch?

Ingredients:

skimmed milk - 3 tbsp. l.;
egg whites - 2 pcs.;
ripe small tomato;
green onion;
canned peas - 2 tbsp. l.

Cooking method:

To prepare a diet dinner, first put a pot of water on the fire.
Then beat the whites with salt, milk. Last add the chopped green onions, tomato and peas (the liquid from the jar must be drained).
Pour the ingredients into a mold, which you place on top of the pan when the water boils in it.
You don’t need to cook an omelette for a long time: as soon as the mass acquires splendor and becomes dense in all areas, turn off the stove.

Omelette roll with melted cheese

Cooking time: 40 minutes.
Number of servings: for 8 people.
Calorie content of the dish: 220 kcal / 100 g.
Purpose: snack / banquet.
Cuisine: French.
Difficulty of preparation: easy.

Cooking an omelet with cheese allows you to treat relatives or guests with an unusual, tasty, but at the same time simple snack. You can make such a dish with just three main components - processed cheese, eggs and garlic. Below is a slightly expanded list of products, thanks to which the roll comes out more airy and tasty. If desired, you can cook a snack without garlic, then you can take it with you to work or on a trip.

Ingredients:

milk - 2 tbsp. l.;
Dill;
garlic cloves - 4 pcs.;
flour - 2 tbsp. l.;
eggs - 9 pcs.;
processed cheese- 3 pcs.;
soda - 2 g;
mayonnaise - 3 tbsp. l.

Cooking method:

Beat the main component with milk, salt, soda. Add flour to this.
When the mass becomes homogeneous and liquid (approximately like dough for pancakes), start frying thin cakes in a hot, oiled pan. At the same time, keep the pan on weight and make low-amplitude circular movements, distributing the liquid over the entire diameter of the container.
Each pancake is fried under the lid for 2 minutes (the fire should be medium or almost high).
Put the finished cakes on napkins that will absorb excess oil.
Rub the curds on a grater, mix the mass with mayonnaise, crushed garlic and finely chopped herbs.
Ready stuffing put on a pancake, distributing the product evenly over the entire area with a spoon. Then roll each cake into a roll and cut into portioned pieces.

With mushrooms

Cooking time: 15 minutes.
Number of servings: for 1 person.
Calorie content of the dish: 83 kcal / 100 g.
Destination: lunch / dinner.
Cuisine: French.
Difficulty of preparation: easy.

To prepare delicious dinner, you can take any mushrooms - frozen, pickled or fresh. Since champignons are the most common and available at any time of the year, they are used more often than other varieties. In this case, it is better to fry the product in butter, then it taste qualities will be better revealed. If you want to cook scrambled eggs with forest mushrooms, then it is better to boil them first and then fry them. Below is a detailed description of how to prepare an omelette with mushrooms and cheese.

Ingredients:

milk - 100 ml;
greenery;
champignons - 0.2 kg;
cheese - 50g;
oil for frying;
eggs - 2 pcs.;
spices.

Cooking method:

Finely chop the greens, mushrooms should be chopped into thin slices (this will help cook the dish faster).
Fry the mushrooms in oil first, then add 50 ml of milk to the pan and simmer the product over low heat for 3 minutes.
Mix the rest of the milk with eggs, spices and whisk.
Pour the resulting mixture into the mushrooms and keep the pan on the fire for another 5 minutes, then sprinkle the dish with grated cheese and you can serve dinner.

How to cook an omelette so that it does not fall

The right omelette has a fluffy, airy texture and a pleasant, delicate taste. To cook it, experienced chefs advise you to follow some rules:

it is better to mix the components with a whisk or a fork, while preparing a really magnificent dish will turn out if you add the ingredients in the following order: proteins, yolks, milk product;
it is better to use fresh homemade products;
expect that 20 ml of milk should be added to 1 egg;
so that the casserole cooks evenly, cover the pan / form with a lid greased with butter from the inside;
you can cook an airy dish if you first fry it over high heat, and then reduce it to a minimum;
perfect splendor can be achieved by adding a little semolina or flour to the ingredients.

Video

Ingredients:

chicken eggs - 3 pcs;
butter - 40 grams;
salt - 1/4 teaspoon;
ground black pepper - 1/4 teaspoon.

Tools:

whipping container - 1 pc;
whisk or fork - 1 pc;
frying pan with a thick bottom with a diameter of 20 cm - 1 pc.

French omelette recipe for 1 serving (150 grams)

Gently beat the eggs with a fork until smooth without foaming. If you beat them too much, the omelette will turn out to be lush, dense and not plastic.
Heat a frying pan over medium heat and add oil. As soon as the oil is completely liquid, pour the egg mass in an even layer. Fry over medium heat for 1-2 minutes.
When the base and edges are baked until golden brown, and the middle remains a little viscous, the dish is ready. We remove the fire. Sprinkle with salt and pepper.
We bend two edges to the center in the pan and let it stand for a while, but no more than 15 seconds. And fold it in half again so that it resembles a large waffle tube.
We shift it to a plate, serve it with brown bread and fresh herbs.

How to make an omelette with milk

Ingredients:

eggs - 4 pcs;
milk - 120 grams;
salt - 1/4 teaspoon;
butter - 40 grams.

Tools:

container with high sides - 1 pc;
whisk or fork - 1 pc;

Recipe for an omelette with milk for 2 servings (300 grams):

Take a bowl with high sides and carefully break all 4 eggs into it.
Add salt and start whisking with a whisk or fork until smooth. Eggs, beaten to a dense foam, will make the dish more fluffy.
Pour milk into egg mixture and stir.
Melt the butter in a hot frying pan and pour the resulting egg mass.
Fry on low heat for 5-7 minutes. Omelets tend to burn on thin-bottomed pans because the heat from the burner travels through the bottom too quickly and turns it into a burnt mush.
After the mass almost completely thickens around the edges, cover the pan with a lid and turn off the stove.
Let stand covered for another 15 minutes. During this time, it will completely thicken and finally cook, while not burning from below.
We lay out the dish on plates with a long plastic spatula and serve.

With milk

How to make an omelette with tomatoes

Ingredients:

eggs - 3 pcs;
milk - 100 grams;
tomato - 1 medium;
salt - 1/2 teaspoon;

Tools:

container for whipping with high sides - 1 pc;
whisk or fork - 1 pc;
board for cutting vegetables - 1 pc;
frying pan with a thick bottom with a diameter of 24 cm - 1 pc.

Recipe for an omelette with tomatoes for 2 servings (350 grams):

In a tall bowl, lightly beat the eggs with a whisk or fork.
Add milk to egg mixture.
On the board, the bow mode is thin half rings.
Pour the oil into a skillet heated over high heat. Add the chopped onion to the oil and fry until light yellow, about 1 minute. Add a small pinch of salt.
While the onion is frying, cut the tomato into medium-sized squares. When the onion is ready, put the tomatoes in the pan and mix them with the onion.
Immediately add the eggs mixed with milk, and shake the pan a little so that the mass is more evenly distributed along the bottom.
Add the remaining salt and pepper.
Reduce the heat to medium and fry for 5-7 minutes until the edges and base are set.
Completely remove the fire, cover with a lid and leave for another 10 minutes until completely baked.
We lay out the finished dish on plates.

How to cook an omelet with sausage

Ingredients:

eggs - 3 pieces;
milk - 100 grams;
fresh onion - 1 medium head;
raw smoked sausage / salami - 100 grams;
salt - 1/2 teaspoon;
ground black pepper - 1/2 teaspoon;
olive / sunflower oil (deodorized, refined) - 1/2 tablespoon.

Tools:

whisk or fork - 1 piece;
board for cutting vegetables and sausages - 1 piece;

Sausage omelet recipe for 2 servings (400 grams):

Beat the eggs with a fork in a large bowl. If you don't feel like fiddling with whipping with a fork, then take a clean wide-mouthed milk bottle and carefully pour the eggs into it. Close the lid tightly and start shaking. 10 seconds is enough and the eggs are perfectly beaten.
Add milk to the bowl and whisk a little more.
Pour oil into a heated frying pan and add the onion.
While the onion is frying, cut the sausage into thin strips. To prepare an omelette, it is better to use fragrant varieties of sausage. Boiled or boiled-smoked sausages are not suitable, they will give the dish a not very pleasant aroma.
Add the sausage to the onion and fry a little, no more than 10 seconds.
Pour the egg mixture into the skillet and spread evenly.
Add salt and pepper. If the selected sausage is salty, then the amount of salt can be reduced or not used at all.
Fry over medium heat for about 10 minutes until a dense fried crust forms.
We remove the fire and, without covering with a lid, let the dish stand for a while and reach readiness.
The finished dish is laid out on plates and served with fresh vegetables.

Omelet recipes with tomatoes and sausages can perfectly complement each other; just mix sausage and tomatoes when frying.

How to make spinach omelet

Ingredients:

eggs - 3 pieces;
milk - 100 grams;
fresh onion - 1 medium head;
spinach frozen / fresh - 50 grams;
salt - 1/2 teaspoon;
black pepper, ground - 1/2 teaspoon;
butter - 40 grams.

Tools:

container for whipping with high sides - 1 piece;
medium-sized saucepan - 1 piece;
whisk or fork - 1 piece;
frying pan with a thick bottom with a diameter of 24 cm - 1 piece.

Spinach omelet recipe for 2 servings (320 grams):

If using fresh spinach, start cooking with it. We wash the spinach well in running water, since during cultivation and storage, harmful substances and bacteria can get on spinach.
Put the spinach in a saucepan and cover with boiling water for 1 minute. Carefully drain the water and repeat the procedure. After removing excess moisture, lay the spinach leaves on a kitchen towel and allow to dry slightly.
Beat the eggs with a fork in a large bowl until smooth.
Add milk to the bowl with the eggs and beat a little more.
Cut the onion into thin half rings.
Put the oil in a heated frying pan and add the onion.
Fry the onion over high heat until tender golden brown, about half a minute and add a little salt.
While the onion is frying, chop the spinach and add to the onion in the pan. Saute spinach and onion for 1 minute more.
Pour the egg mixture into the skillet and spread it evenly, tossing lightly with the onion and spinach.
Add salt and pepper.
Fry over medium heat for about 5 minutes until the edges are set.
We remove the fire, cover the omelet with a lid and let it stand for a while and reach readiness.
We turn off ready meal cut in half and arrange on plates.

Omelet with spinach is very tasty and healthy. Spinach is high in antioxidants and folic acid. As they write in some publications, spinach is contraindicated for people suffering from urolithiasis due to the high content of oxalates in spinach.

Omelette recipe, what would seem easier? But an omelet, like many other dishes, has dozens, if not hundreds of cooking recipes. Each hostess can add something of her own. That's new recipe. Don't be afraid either. Experiment.

The main components of an omelet are eggs, milk, salt. Cheese is often added. The rest of the ingredients, such as bacon, tomatoes, sweet peppers, mushrooms and much more, everyone chooses what he wants.

Somehow at the beginning of blogging, I already wrote,. Look, this is also interesting. Omelets are cooked not only in a pan. An omelet is cooked in the oven. An omelet is also prepared in a slow cooker, microwave.

Later, in other articles, I will try to give you other options and recipes for making omelets.

Step-by-step omelette recipes with photos

In this article, I will introduce you to how to make an omelet in a pan with eggs and milk, as well as some additional ingredients and spices. Also 1 recipe and video will tell about original preparation omelet.

Cooking a classic omelet from milk and eggs in a pan. How a dish affects our body: about the benefits and contraindications. Detailed calorie content of a dish of two and three eggs, as well as in combination with other products. Three popular recipes: classic, like in kindergarten, and diet boiled. Step by step cooking and helpful tips.

Very easy to cook

The classic omelette with milk is very popular, especially among athletes or people who lead an active lifestyle. It is the content of proteins and carbohydrates that saturates the body with energy and vivacity for the whole day. Therefore, the dish is ideal for breakfast. There are several options for how to cook an omelette with milk in a pan or steamed. To find your recipe, it is better to try at least a few ways. But first, consider the composition of the dish, and also learn about the benefits and dangers of an omelette.

Nutritional value and benefits of scrambled eggs

The nutritional value of an omelette per 100 g: fats - 7.5 g, proteins - 8.6 g, carbohydrates - 2.3 g. Vitamins, amino acids and macronutrients are also included. What is the use of an omelet and how to use it nutritional composition affects our body?

Vitamin A. An essential antioxidant for healthy skin, teeth and bones.
B group vitamins. Maintain normal nervous system and muscle tone, accelerate metabolism.
Vitamin D. Strengthens blood vessels, prevents skin aging.
lutein. Reduces the level of cholesterol in the blood.
Potassium, phosphorus, iron, folic acid, copper- support the normal immune system of the body.

Omelet is also useful for gastritis and other diseases of the gastrointestinal tract. It is a steamed omelette that is included in diets for diseases of the digestive system, both for high and low acidity. The dish is gentle, soft and not heavy food.

Harm or contraindications

Not so much the dish itself, but its main component - eggs - can harm any healthy body if they are carelessly chosen. They are the main carrier of salmonellosis. So don't drink raw eggs if you are unsure of their quality.

In addition, eating a lot of protein can lead to kidney failure, as well as an increase in cholesterol levels, which causes atherosclerosis. Daily rate for an adult - no more than 3 eggs.

And no less important point - an omelet is steamed healthier than cooked in a pan. High levels of carcinogens, which are released when vegetable oil is heated, contribute to the formation of cancer cells.

Calorie content of a traditional omelette

The calorie content of an omelet is an ambiguous concept. It can be cooked in milk, water, kefir. With the addition of spices, various fillings. The calorie content of an omelette per 100 g is 184 kcal (including eggs, vegetable oil and milk). How many calories are in a 2 or 3 egg omelette? After all, for losing weight, it is important to correctly compose a daily diet. If we talk about a specific amount, then the calorie content of an omelet:

from 2 eggs with milk - 186 kcal;
from 3 eggs with milk - 362 kcal.

Often the dish is prepared with various additives and not only in a pan. The following is the calorie content (per 100 g) of an omelette with the addition of other ingredients at different ways cooking:

with tomatoes in a pan - 162 kcal;
with cheese in vegetable oil in a pan - 345 kcal;
with steamed milk - 136 kcal;
on egg powder - 205 kcal;
on water without vegetable oil - 95 kcal;
protein omelet on kefir - 57 kcal.

Classic pan recipe

To cook a regular omelette in a pan according to any recipe, you should choose only fresh chicken eggs. Remove them from the refrigerator before cooking to bring them to room temperature. It is more convenient to cook an omelet in a pan with a thick bottom, for example, cast iron. But since not everyone has it, you can take a pan with non-stick coating. An important rule is that frying utensils must be dry.

Many people are concerned about the calorie content and benefits of a dish cooked in a pan. How to cook an omelet without oil? Unfortunately, without the use of oil, it is only steamed. For those who are on a diet, you can lightly grease the dishes with olive oil. Yes, one teaspoon sunflower oil won't do any harm. But butter will give a special soft taste and aroma.

Step by step recipe

You will need:

eggs - 2 pieces;
milk - 50 ml;
salt, spices - to taste;
vegetable oil - 1 teaspoon;
greens - a few sprigs of dill and (or) parsley.

Cooking

Beat the eggs with a mixer. First at low speed, then at maximum speed.
Add milk, salt, spices. Whisk well again.
Heat up the skillet well. Lubricate with vegetable oil.
Pour in the beaten egg mixture. Cook over medium heat for 2-3 minutes. Then set low heat, cover with a lid and cook for another 3-4 minutes until firm.
Serve the finished dish with chopped herbs.

Turning over easily and correctly

How to make an egg and milk omelette in a pan and then fry it on the other side? Very simple.

Use a pot or pan lid. When the dish is cooked on one side, take a wide flat lid with a comfortable handle, cover the pan and turn the egg mass over onto the lid.
Put the pan on the fire and put the upside down omelet from the lid. It is better to take a lid made of ceramic or glass-ceramic - the mass will slide off easily and will not be damaged.
Add grated cheese. Grated cheese can be added to the recipe for an omelet with milk and an egg in a pan. Then the mixture will be more dense and will not fall apart, respectively, it will be easy to turn over.

fluffy omelette

Many remember the airy and tall piece of omelette from kindergarten. But in ordinary life, we cook it in a completely different way. There are recipes for a magnificent omelet made from milk and eggs both in a pan and in the oven.

4 cooking secrets

Proportion of milk and eggs. 1 egg should have 100 ml of milk. This is the perfect proportion.
Don't beat the eggs. Do not use a blender or mixer. Mix the eggs and milk with a whisk or fork.
Don't add flour. So the omelet will become more tender and soft in taste.
Do not open the lid. If you are cooking a dish in a pan, do not open the lid during cooking, otherwise the omelet will not rise. And if in the oven - do not open the door until the end of baking.

You will need:

eggs - 4 pieces;
milk - 400 ml;
salt, spices - to taste;
vegetable oil - 1 teaspoon.

Cooking

Stir eggs with milk, salt and spices.
Grease a baking dish or skillet with vegetable oil.
Pour the mixture up to half of the container and place in an oven preheated to 200 degrees and bake for 30 minutes. Or put the pan on medium heat, and after the mixture has set, cover with a lid, set low heat and simmer for about 20 minutes.

Boiled air omelet

Have a recipe classic omelette in a frying pan dietary and more useful. The unusual idea of a boiled omelet is relevant for those who follow their figure, as well as for young children. This cooking method is good because in the process you do not need to follow the burning, turn over, reduce the heat. The dish will be prepared without your participation.

You will need:

eggs - 3 pieces;
milk - 150 ml;
salt, spices - to taste;

Cooking

Beat the eggs with salt with a mixer or a whisk in a lush foam.
Pour in milk and whisk again.
Take 2 baking bags (if there are none, you can use ordinary plastic ones). Pour the whipped mass into them. And leaving a little space, tie in a strong knot.
When the water in the pan boils, place the bag in it and cook for 30 minutes over medium heat. Do not cover.
When the dish is cooked, remove the contents, cut the bag and serve.

Knowing how to make an egg and milk omelette and making it perfect takes more than one practice. Choose the correct temperature regime, observe the exact proportion of eggs and milk (kefir or water), use convenient utensils (including a non-stick frying pan, a wooden or plastic wide spatula). And then regular recipe Omelet will save you time and cheer you up.

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