Food ecology: Today we offer ideas for delicious tasty and healthy sandwiches, which will take very little time to prepare.
We have already written more than once about the importance of breakfast for us. It helps to start metabolic processes in the body and provides us with a boost of energy and vivacity for the whole day. What is the simplest and fast way feed the whole family in the morning? That's right - make sandwiches!
Today we offer ideas for delicious tasty and healthy sandwiches, the preparation of which will take very little time. Try it!
1. Avocado slices + feta cheese + pomegranate
To prepare this sandwich, cut a melon into thin strips (you can use a paring knife for this) and place them randomly on toast, smeared with cottage cheese. Top sandwich with walnuts and drizzle with agave syrup.
Brush dried toast with almond or any other nut butter, top with banana slices and sprinkle with chia seeds. Delicious, healthy and very fast!
5. Thinly sliced celery + raisins + peanut butter
An original, hearty and very healthy sandwich. All you need is a good quality nut butter, finely chopped celery and a handful of raisins.
6. Roast bean puree + salsa + cilantro + fried eggs
If you have an active and eventful day ahead, start it with this sandwich. To prepare it, grease the toast with two tablespoons of mashed potatoes. stewed beans, add some salsa, and top with fried eggs. Garnish the sandwich with cilantro or your favorite greens.
An unusual combination for real gourmets! Marinate in balsamic vinegar strawberries cut into thin slices, and after a couple of minutes put it on a toast smeared with curd cheese. The savory ingredient is soybeans and sea salt to taste.
8. Pieces of pineapple + cottage cheese + chopped cashew nuts
And this sandwich will appeal to those who are trying to lose weight. On a toast from whole grain bread, smeared with low-calorie cottage cheese, lay out a couple of slices of pineapple. Sprinkle chopped cashew nuts on top.
9. Roasted Kale + Omelette + Shredded Cheddar Cheese
To prepare this sandwich, sauté the cabbage for a couple of minutes in hot oil with a pinch of salt. Beat 1 egg in a bowl, season to taste, pour into the pan. When the omelette is ready, gently roll it into a "corner" with a spatula. Place cabbage and scrambled eggs on toast, sprinkle with grated cheese and place back in the pan, covered, for 30 seconds to melt the cheese.
10. Dried Figs + Ricotta Cheese + Sesame
Another interesting option for a great start to the day. Spread the ricotta on the toast, arrange the dried fig pieces on it and sprinkle with sesame seeds. A charge of vivacity for the whole day is provided to you!
11. Mango slices + fresh mozzarella+ lime juice
An unusual combination of sweet, sour and salty. Put mozzarella slices on the toast, mango slices on top of it, sprinkle on top sea salt and drizzle with lime juice. The sandwich is ready!
12. Puree avocado + soybeans + soy sprouts + lemon juice
This seemingly strange sandwich is actually very tasty and healthy. Mash half an avocado into a puree, spread it on whole grain toast, top with soybeans and soy sprouts. Sprinkle with lemon juice.
13. Pear slices + ricotta cheese + honey
Very delicious option for the sweet tooth - tender ricotta, juicy pear and fragrant honey. Such a sandwich will give you a boost of energy and good mood for a long time.
14. Hummus + walnuts+ pomegranate
Hummus, walnuts and pomegranate seeds - unusual but very delicious combination. To make the sandwich especially tasty, use home-made hummus instead of store-bought.
15. Chickpea puree + tomato circle + fried eggs
To make this sandwich, wash canned chickpeas, puree in a blender with olive oil, salt and pepper. Prepare the fried eggs and heat a slice of tomato in the same pan. Put everything together in a sandwich.
16. Dates + feta cheese + chopped almonds
Another sweet option for a hearty breakfast is a sandwich with dates, feta cheese and almond flakes.
17. Sliced plum + nut butter + flaxseed
Plums, nut butters and flax seeds are a great option for sweet and sour lovers. For a sandwich, choose firm, firm plums that are easy to slice.
Culinary experts around the world agree that sandwiches are so popular because they can be served with anything from meat, fish and cheese to fruit and sweet spreads. In addition, the preparation of sandwiches takes a minimum of time, and there is no need to talk about the complexity of cooking - the process is extremely simple.
Quick sandwiches are the most commonly eaten breakfast worldwide. Even yoghurts, muesli and scrambled eggs are left behind.
Four out of five people eat sandwiches for breakfast. various variations: toast, bruschetta, sandwiches, etc. That is why we decided to make a selection of light sandwiches that diversify both everyday and festive table.
Quick sandwiches can also be useful. The recipe for this dish with cottage cheese is very simple and is suitable for a snack, for a snack or breakfast.
Cooking: Mix 200 g of cottage cheese with 50 g of sour cream, add a bunch of finely chopped greens. Mix well. Spread the curd mass on black bread with bran.
Diet light sandwiches with cottage cheese
The recipe is somewhat similar to the previous one, but still differs from it.
Cooking:
mix skim cheese with classic yogurt. Add chopped herbs, stir. Spread the prepared light pasta on a cereal loaf. Place a circle on top fresh tomato You can garnish with a lettuce leaf.
Sandwiches with herring
Everything here is extremely easy and simple. if you have boiled eggs, it takes 1 minute to cook herring sandwiches.
Spread black bread with melted butter. Lay boiled eggs cut into slices on top, and on them - a few circles of herring fillet. Finish off with a few blue onion rings.
Sandwiches with melted cheese and anchovies
Such quick sandwiches for a snack can be prepared both on a festive and on a weekday. Almost the entire recipe is clear from the name and photo.
Cooking:
Put one slice of melted cheese on brown square-shaped bread. Sprinkle chopped fresh dill on top. Cut the bread slices diagonally.
Cut off the heads and tails of the anchovies, remove the spine if desired. Place anchovies on bread triangles. Top the sandwiches with a slice of boiled potatoes. For a festive sandwich, use a small potato or cut a large potato into cubes and secure them with a skewer (as in the photo).
Such light snack not only in cooking, but also for the stomach. This a good option for a quick bite.
Preparing sandwiches:
From cans canned tuna(for salads) drain liquid. cut thinly fresh cucumbers and tomato slices. Place a few slices of cucumber on the bread. Spread the tuna generously on top, followed by the tomato. If you cover the sandwich with another piece of bread, you get a sandwich.
Ham sandwiches
Cooking sandwiches does not take much time, even if the composition includes 7 ingredients. The main thing is to choose a set of products that will go well with each other and give the appetizer a complete full taste.
Salmon and egg sandwiches
Light sandwiches that won't make you fat should contain protein and less carbohydrates and fats. so useful and quick snack can be very simple.
Cooking:
Bread from whole grain flour brush with a little tartar sauce. Cover with lettuce leaves. Place strips of lightly salted red fish on it, several slices of boiled egg and a couple of slices of pickled cucumber.
It turns out a snack tasty, and appetizing, and healthy.
Sandwiches with red fish and lemon
Everything is clear here. On a piece of bread, spread melted or cream cheese. Top with thin strips of any red fish, a few rings of blue onion and a thin slice of lemon.
Such quick sandwiches for a snack will become a table decoration.
Croutons with pate and vegetables
Quick sandwiches with pate are also quite budgetary and accessible to almost everyone.
Lubricate the bread base of the snack with pate (any one will do). Put a ring of sweet pepper on it, and on top - a plate of fresh tomato. Cover with a slice of hard cheese. Place in the mink wave for a minute to melt the cheese.
Sandwiches "Caprese"
Brush the oven-dried slices of bread with olive oil. Alternately layer the tomato and mozzarella slices on top of each other. Season with spices if desired and garnish with fresh basil leaves.
Such colorful, light and quick sandwiches for a snack will certainly be appreciated by lovers of Italian cuisine.
"Spring" sandwiches for breakfast
You always want to eat tasty and healthy food, while spending a little time on cooking. Sandwiches and toast with various additives are the most popular breakfasts in the world. They are preferred by 78% of all men and 84% of women. Making sandwiches is a quick job, there are a lot of options and the result is always excellent. Just what you need in the morning.
In the spring, you can make light sandwiches with radishes, which are hard to find at other times of the year.
Cooking:
Hard boil the eggs. Cool and cut into slices. Wash cucumbers and radishes, cut into thin circles. Lubricate slices of bread (any to your taste) with mayonnaise. Place prepared vegetables and boiled eggs on top. Season the appetizer with salt and pepper. Top with fresh herbs if desired.
Sandwiches with fried egg and fresh vegetables
If you prefer a hearty breakfast, you will definitely like these quick sandwiches.
Cooking:
Rinse tomatoes and cucumbers under running water, cut into thin circles.
Dry the bread a little in a toaster or oven.
Fry a chicken egg in a pan on one or both sides. Sprinkle with salt to taste and ground pepper.
Spread melted bread on a slice of bread butter. Place a washed and dried green lettuce leaf on the oil, then slices of vegetables. Cover the appetizer with a warm fried egg.
Toast the bread in a dry frying pan or dry it in a toaster.
Boil one egg in boiling water for 8 minutes. Peel it from the shell, cut into small cubes.
Mix the crushed egg with 1 tsp. capers or finely chopped pickled cucumber. Season with 1 tsp. mayonnaise and 0.5 tsp. Dijon mustard. Pepper to taste. Spread salad on toast.
Serve light sandwiches with tea, coffee or juice.
Sandwiches with sausages and bacon
Dry the slices of bread in a dry frying pan. On it, fry sausages and bacon, and then eggs.
Place the sausages and bacon on the bread first. Cover everything with a fried egg. Season quick sandwiches to taste, sprinkle with herbs to look even more appetizing.
Appetizer with tuna salad
Cooking sandwiches with tuna takes 2 minutes of time. Therefore, they are ideal for a quick snack and a light breakfast.
Drain the liquid from the canned tuna. Break up canned food with a fork. Add 50 g of feta cheese or cheese, a few sprigs of chopped dill. Mix everything well.
Spoon the mixture onto the loaf.
Sandwiches with figs and prosciutto
For a snack on a holiday or a party, cooking is a good solution. quick sandwiches with figs. They look unusual, bright, colorful and incredibly appetizing. Guests will certainly appreciate the unique taste of snacks.
Spread slices of bread with a generous layer of goat cheese. Lay thin strips of prosciutto beautifully on it (you can replace it with another dry-cured type of meat). Place ripe fig slices on top. For beauty and contrast, add a leaf of arugula lettuce.
Bruschetta with eggplant and cottage cheese
This easy recipe- a simplified version of the preparation of a traditional Italian snack.
Wash the eggplant and cut into small thin sticks. Fry in a well-heated pan with the addition of olive oil, salt and minced garlic. Fry for about 10 minutes while stirring.
Cut the baguette diagonally into portions. Dry the slices in a dry frying pan.
Add a little sour cream to the curd, mix well.
Put the curd mass on the baguette with a spoon, and fried eggplants on top.
Sandwiches with salmon and avocado
To prepare sandwiches according to this recipe, you will need bread, avocado, salmon, sardines, dill, lemon.
Remove skin from avocado, cut in half and remove pit. Cut the fruit into thin slices and sprinkle with lemon juice.
Rinse a few sprigs of dill under running water, finely chop.
Put thinly sliced salmon, a teaspoon of sardines, a couple of slices of avocado on bread. Sprinkle dill over the appetizer. You can use the snack in this form, or you can send it to a preheated oven for 6-8 minutes.
We hope you enjoy our selection fast cooking sandwiches for a snack or breakfast will save you time and effort spent in the kitchen, and the result of your efforts will bring delicious pleasure to you and your family.
Bon Appetit!
The most common breakfast food is a sandwich! I want it to be both tasty and healthy. Perhaps our recipes for delicious breakfast sandwiches will come in handy, and you will want to try them!
Toast with chicken, tomatoes and cheese
Ingredients:
- Chicken fillet boiled and chopped - 0.5 cup
- Grated cheese - 3 tbsp. l.
- Bread - 5 pieces
- Chopped tomato - 1 pc.
- Mustard - 2-3 tbsp. l.
- For sauce:
- Butter - 1 tbsp. l.
- Bulgarian pepper - 0.5 pcs.
- Flour - 1 tbsp. l.
- Milk - 0.5 cups
- Salt, pepper, any spices
Must be prepared in advance chicken breast. It is washed and boiled in salted water, after which it is allowed to cool.
Next, prepare the sauce. You will need a heavy-bottomed pan in which you need to melt a little butter. Add wheat flour to the oil, mix well, and after a couple of minutes add finely chopped flour to this mixture. Bell pepper. All this in the process must be well mixed. Cooking time 4-5 minutes.
After the first stage, remove the pan from the stove and, stirring constantly, slowly introduce the milk. Return the saucepan to the heat and bring the mixture to a boil. As soon as it thickens, remove from heat and add a couple of tablespoons of grated cheese. Constantly stirring the sauce, salt, pepper, add any spices and pour the chopped chicken breast into it.
The next step is to prepare the toast. You can use a toaster, but it tastes better in a frying pan. Smear the toasted bread with a thin layer of mustard or any hot sauce, and put our chicken cheese sauce on top.
Sprinkle the resulting sandwiches on top with sun-dried tomatoes and the remnants of grated cheese. And send for ten minutes in the oven, which is heated to 180 degrees. Willingness to control by color. As soon as the crust turns golden, the chicken and cheese toasts are ready!
Sandwiches with salami pieces and curd paste
Ingredients:
- Baguette - 1 pc.
- Salami sausage - 300 gr.
- Fat-free cottage cheese - 1 pack (200 gr.)
- Sour cream (can be replaced with mayonnaise) - 1 tbsp. l.
- Medium cucumber - 1 pc.
- Cheese - 70 gr.
- Garlic - 2-3 cloves
- Olives or olives - 30 gr.
- Salt, pepper and herbs
Mix cottage cheese with chopped garlic through a press, add salt, pepper and a little sour cream. If desired, sour cream is replaced with mayonnaise. For flavor, add finely chopped greens, which you want.
Slice the salami as thinly as possible. Choosing topping. It can be cheese cut into small cubes, pitted olives, pickled mushrooms or cucumbers, tomato rings or slices of bell pepper.
These salami sandwiches and curd paste Breakfast is best served with a baguette. It needs to be cut, lay the salami, distribute the curd mass on top and decorate with the selected topping.
Ingredients:
- Bread (preferably black, special for toast) - 1 slice
- Small tomato - 1 pc.
- Cucumber - 0.5 pcs.
- Chicken egg - 1 pc.
- Lettuce leaves - 1-2 leaves
- Butter or processed cheese- 0.5 st. l.
Wash cucumber and tomato and cut into rings. Lightly dry the bread in the oven, toaster or in a dry frying pan.
Fry the egg in butter or vegetable oil to the desired condition. Spread bread with butter or melted cheese. Place lettuce and vegetables on top. Covering the structure with a fried egg, salt and pepper it as desired and to taste.
Serve sandwiches with fried egg, tomatoes and cucumbers for breakfast along with your favorite morning coffee or tea.
Ingredients:
- Bread for toast - 2 slices
- Bacon - 4 pcs.
- Eggs - 3 pcs.
- Onion head - 0.5 pcs.
- Butter - 1 tbsp. l.
- Cheese - a small piece
- Mayonnaise - 2 tbsp. l.
- Ketchup - 2 tbsp. l.
- Salt and pepper
Bacon needs to be fried with onions in a little oil. Hard boil eggs.
We prepare a spread from ketchup and mayonnaise - mix them together. We spread the bread with the resulting paste and lay the sliced egg, pieces of bacon, cheese and fried onions on top in layers. We close it with another layer of boiled egg, then cheese and a second piece of bread.
You can fry on both sides, you can warm up a few minutes in the oven. Serve delicious sandwiches with bacon and egg for breakfast, cut in two.
Ingredients:
- White bread or loaf - 6 slices
- Sausages - 2 pcs.
- Bulgarian pepper - 0.5 pcs.
- Onion head - 1/3 pc.
- Butter - 20-30 gr.
- Cheese - 80 gr.
- Salt, pepper, herbs
Cooked in the oven at 180 degrees.
Slices of loaf or bread should be lightly greased with butter. Place the loaf butter-side down on a baking sheet.
The resulting mixture is carefully spread on slices of bread and sent for 10-15 minutes to bake in the oven.
Before serving, sprinkle with freshly ground pepper and decorate with fresh herbs. Greens can be chopped, but it is better to pick finely with your hands, so the aroma is stronger.
Ingredients:
- Round sandwich bun - 1 pc.
- Smoked salmon - 2 pieces
- Cream cheese - 2 tbsp. l.
- Lettuce and spinach - 1 bunch
Salmon can be used smoked or lightly salted. Who likes it better.
Cut a round bun or part of a baguette in half. Lightly toast the slices in the toaster. If it doesn’t fit in the toaster, then fry it in a dry frying pan, it’s even better. Rinse lettuce and spinach thoroughly, then pat dry with paper towels.
Spread cream cheese on bread, top with thinly sliced salmon and lettuce or spinach. Before serving the sandwich smoked salmon lightly sprinkle with finely chopped herbs.
Ingredients:
- Bread for toast - 6 slices
- Gruyère cheese - 200 gr.
- Ham - 300 gr.
- Milk - 1.5 cups
- Butter - 2 tbsp. l.
- Flour - 2 tbsp. l.
- Mustard - 1 tbsp. l.
- Nutmeg - 1/3 tsp
- Salt and pepper
First, turn on the oven, and while it heats up to 200 degrees, prepare the sauce a la bechamel. Just melt some butter and mix it with a little wheat flour. You need to mix constantly and quickly. After a minute or a half, we introduce a little milk in a thin stream. At the same time, do not forget to constantly work with a whisk, otherwise it will burn!
As soon as it thickens, remove from the stove and stir in the grated cheese. Add salt, ground pepper and nutmeg to taste.
Toast white bread until golden brown in a toaster. Then grease the slices with non-spicy mustard, put slices of cheese on top, then ham and cheese again. Cover this with a second piece of bread and place on a hot, oiled baking sheet.
After that, we pour the resulting sauce a la bechamel. And in the oven for 5 minutes. In order for the sandwich to brown, you still need to add 3-4 minutes with the grill on.
What do we most often eat for breakfast? Of course, sandwiches! It is desirable that they are not only tasty, but also useful.
1. Hot potato sandwiches
Ingredients:
>3-4 potatoes
>salt
>pepper
>bread
>oil for frying
Cooking:
Grate raw potatoes on a grater and salt and pepper to taste, cut the bread or a loaf not thick, spread the potatoes evenly on top, not a thick layer either.
With the side where the potatoes are, gently put in a pan with heated sunflower oil, fry until golden brown.
There is no need to flip or toast the bread. It turns out quite tasty and quick hot sandwiches.
2. Hot sandwiches on hastily
Ingredients:
>Sausages - 3-4 Pieces
>Tomato - 1 Piece
>Garlic - 2 Cloves
>Mayonnaise - 1 Art. a spoon
>Ketchup - 3 Art. spoons
>Wheat Bread - 10 Slices
>Cheese - 100 Grams
>Fresh greens - To taste
>ground black pepper - to taste
Cooking:
Cut the sausages into small cubes and put them in a deep bowl. We also cut the tomato into cubes, finely chop the greens and add to the plate to the sausages. Squeeze the garlic through the garlic press. Add mayonnaise and ketchup to the rest of the ingredients and mix everything thoroughly.
We spread the bread on a baking sheet and put 1-1.5 tablespoons of the filling on each piece. Sprinkle black ground pepper on top. Three cheese on a coarse grater and sprinkle each piece with it, but do not add too much cheese, as it will spread over the baking sheet during baking.
We put sandwiches in a preheated oven for 15 minutes, and then we can evaluate the result with the whole family.
3. Sandwiches "Sloths"
Ingredients:
Stuffing-1:
>Pure-200 gr
>1 egg
>Mayonnaise-2 tbsp
>Green onion-1 bunch
>Pepper
Mass-2:
>Hard cheese-100 gr
>Mayonnaise-3 tbsp
>dill
>Pepper
Cooking:
Spread the bread with mass -1, on top -mass-2.
We put our "sloths" in the oven for 10 minutes at 175 degrees and they are ready. 
4. Hot sandwiches
Ingredients:
>Egg - 1 pc
> Mayonnaise - 1 tbsp.
>Tomato paste - 1 tsp
>Sausage (or sausage, optional) - 1 pc.
>Cheese - 20 gr
>Bread
Cooking:
Egg, mayonnaise and tomato paste mix. Cut the sausage into small pieces, grate the cheese. Add herbs and spices to taste.
We smear this mixture on slices of a loaf (one loaf is enough) and put them on a baking sheet, greased with oil.
We send it to the oven for 5 minutes.
5. Hot sandwich « lazy pizza»
Ingredients:
>Baton classic - 1 piece
> Hard cheese - 250 gr
>Boiled sausage - 300 gr
>Tomatoes - 2 pcs
> Greens - any, to taste
>Mayonnaise - 4 tablespoons
>Ketchup - 4 tablespoons
Cooking:
Cut the loaf into thin, about 1 cm pieces. When slicing soft bread, use a serrated knife so that the slices are even and the bread does not crumble.
hard cheese and boiled sausage(I had a doctorate according to GOST) we rub on a coarse grater.
Mix cheese and sausage with mayonnaise and ketchup until smooth.
Cut the tomatoes into circles.
We spread the resulting mass on sliced \u200b\u200bpieces of loaf, put a piece of tomato on top.
We stack our lazy sandwiches on a greased vegetable oil baking sheet and put in an oven preheated to 180 degrees for 15-20 minutes.
Serve sandwiches hot, although they are quite edible when cold.
Hot Lazy Pizza sandwiches are ready. 
6. "Hot sausage sandwiches"
Ingredients:
>loaf sliced
>mayonnaise
>tomatoes 3-4 pcs.
>cheese 200 g
>sausages 500 g
>greens (onion, parsley, dill)
>vegetable oil
Cooking:
Cut the loaf into not too thick pieces.
Cheese grate on a fine grater. Cut sausages into small cubes. Chop greens.
Cut tomatoes into rings. On a greased baking sheet, put the loaf.
On top of the loaf lay out two rings of tomato. Top with a mixed mass of cheese, herbs, sausages, mayonnaise.
And sprinkle with more cheese.
We put in the oven.
Cook until the cheese crust turns golden. 
7. Hot sandwiches "Mini Pizza"
Ingredients:
>Baton (not sweet) - 1 pc.
Filling:
>Sausage - 300 gr.
> Cheese - 200 gr.
> Pickled cucumbers (gherkins) - 150-200 gr.
>Ketchup "Lecho" with bell pepper- taste
> Mayonnaise - to taste
>dill - to taste
Cooking:
Cut the loaf into slices 1-1.5 cm. Mix mayonnaise with ketchup in a ratio of one to one. Cucumbers cut into thin circles, sausage - squares (or grate on a coarse grater). Cheese grate on a fine grater. Finely chop the dill.
Dry the loaf in the oven until crispy (you can rub a little garlic to taste), grease with ketchup and mayonnaise, put cucumbers, sausage, sprinkle with cheese and dill, place in a preheated oven.
Bake at a temperature of 170-180 degrees for 5 minutes (until the cheese is melted). 
Bon Appetit!
In the mornings, when you are in a hurry to go to school, every minute counts. The ideal solution for quick breakfast useful sandwiches. Stop! Put the sausage and butter back in the refrigerator, because we have prepared some original recipes for you.
1. With avocado paste
The juicy green fruit contains vitamins and vegetable fats. Eat avocados if you want to have smooth skin, shiny hair and strong immunity.
Avocado toast is one of the most popular breakfasts today. Do not trust? Check out the Instagram of bloggers and celebrities. We offer you a simple recipe for avocado paste.
Ingredients:
- Ripe avocado - 1 pc.
- Curd - 200 g
- Olives - 3-5 pcs.
- Lemon juice - 1 tbsp. l.
- Salt, pepper - to taste
Cooking method:
Peel the avocado, cut in half, remove the pit. Place the avocado pulp in a blender, add cottage cheese there. Mix everything well.
Cut the olives into thin circles, add them to the pasta. Salt, pepper, pour in lemon juice. Stir. Keep the paste in glass jar and spread on toast or bread.
2. Sandwich with scrambled eggs and vegetables
Your American peers adore. We offer you a recipe for an omelette sandwich. To save time, you can cook it in the evening and warm it up in the microwave in the morning.
Omelet Ingredients:
- Eggs - 2 pcs.
- Milk - 100 ml.
- Salt, pepper - to taste
Cooking method:
Break eggs into a bowl, add milk, salt and pepper. Mix everything with a fork or whisk (you can also use a mixer). Pour the mixture into a hot skillet lightly greased with vegetable oil. Fry on both sides until golden brown. Cut the finished omelet into four parts.
To make a sandwich, you will need any vegetables (red bell peppers, cucumbers, tomatoes) and bread. You can also add avocado slices.
Omelet, sliced \u200b\u200bveggies or rings, put between slices of bread. Reheat the sandwich in the microwave, if desired.
3. With mushrooms and cheese
Mushrooms are a great filler. Use them as toppings for sandwiches or sandwiches.
Ingredients:
- Mushrooms (pickled or fried) - 2-3 tbsp. l.
- Small tomato - 1 pc.
- Cheese - 1 slice
Cooking method:
In the evening, prepare the mushrooms that you will use for the filling. You can take marinated or fry fresh in a pan.
In the morning, take a couple of slices of fresh bread, put mushrooms, a few slices of tomato and cheese on them. Put the sandwiches in the microwave to melt the cheese.
4. With boiled egg
If you are tired of eating boiled eggs for breakfast, diversify your morning menu. Use eggs as part of a sandwich. Don't forget greens and cheese!
Ingredients:
- Eggs - 1-2 pcs.
- Arugula - a couple of branches
- Cheese - a couple of thin slices
- french baguette
Cooking method:
Hard boil the eggs, cut the baguette into small pieces (they need to be cut in half). Put cheese, sliced eggs, arugula between slices of baguette.
5. With curd cheese and red fish
Cottage cheese perfectly replaces butter and gives zest to dishes. Use it as a base for sandwiches.
Ingredients:
- Cottage cheese
- Lightly salted red fish - a couple of thin slices
- Radishes - 1-2 pcs.
- Olives - 3 pcs.
- Dill sprigs for garnish
Cooking method:
smear cottage cheese on bread, put pieces of fish on top, chopped olives and radishes, add dill.
