“golden milk” is a very healthy and youthful drink. Its recipe originally belonged to Indian yogis, but now it is a very popular drink among people who care about their health and beauty.
What is the secret this miracle cure?
The main one, of course, is turmeric. The composition of the roots and leaves of turmeric includes a yellow dye - curcumin and many essential oils. The anti-inflammatory effect of this remedy is difficult to overestimate, it successfully fights many undesirable manifestations in the human body, even the most unpleasant ones, because it contains a lot of antioxidants. The presence of these substances also contributes to the fight against aging of the body and helps to restore and rejuvenate it.
Black ground pepper, which is part of the drink, contains the substance piperine, which doubles the active absorption of turmeric!
Attention! We offer you a classic recipe“elixir of youth”, on almond milk. You can cook it yourself or buy it in the store. (If you don't have almond milk, you can substitute soy milk or low fat cow's milk.)
Almond milk
It has more magnesium than spinach and oats, a lot of phosphorus, calcium, folic acid, unsaturated fatty acids, vitamin E, zinc.
Main product: unroasted shelled almonds.
How to cook: mix in a blender or food processor a glass of almonds (it must first be soaked overnight or for five to six hours, then pour boiling water to quickly clean the kernels), two glasses of water, a vanilla pod and a teaspoon of sweetener (choice of honey, agave nectar, dates). Strain through cheesecloth, squeeze
How to make "golden milk"?
1 step. Preparation of turmeric paste.
+ 1/2 teaspoon ground black pepper,
+ 1/4 cup turmeric powder
+ 1/2 cup filtered water.
Mix all the ingredients and place on a slow fire. Boil it, stirring constantly so that the mixture does not burn - until it turns into a paste (it will resemble thick ketchup in consistency). Cool and transfer to a clean glass jar with good cover. Store in refrigerator. Such a paste can be stored for a whole month. This is very convenient: you do not need to do it every day.
Step 2 "Golden Milk"
+ 1 cup almond milk (or whatever milk you prefer)
+ 1 teaspoon coconut oil
+ 1 teaspoon honey
+ 1/4 tablespoon of turmeric paste.
Place all ingredients in a bowl (except honey). Place over low heat and, stirring constantly, heat the mixture to a hot state, but do not bring to a boil. Cool until warm, add honey and drink.
How to use?
Drink and get healthy and rejuvenate!
You need to drink 1 time per day.
Morning or evening, on an empty stomach.
The recommended course is 30 days.
Everyone knows about the value of milk without exception. Immediately after birth, milk becomes the main food for a small person. And at an older age, you should not give up such a drink, and in order to treat ailments or lose weight, you can drink golden milk from turmeric. The benefits and harms of this drink are of interest to many. Let's talk about this topic.
The value of an exotic spice
Turmeric is not only used in cooking. This spice has long been established in traditional medicine and cosmetology. And all thanks to its unique component composition and useful properties.
Experts advise using turmeric not only as a fragrant food supplement, but also for preventive purposes. This powder will help protect you from various ailments, because the list useful properties turmeric is pleasantly surprising.
- problems of the digestive tract;
- inflammatory processes;
- pain syndromes;
- puffiness;
- bleeding.
On a note! Turmeric is considered a valuable natural antioxidant and antiseptic. Also, the described spice has diuretic properties.
precious milk
Many people who welcome alternative medicine have already tried turmeric golden milk. Reviews about this tool are varied. But most people still recognized the effectiveness and benefits of this drink. The role of golden milk in the fight against excess weight deserves special attention.
In combination with milk, the exotic spice of golden color has a number of useful properties, in particular:
- eliminates pain syndromes of varying intensity and localization;
- helps to cope with colds, respiratory and viral ailments;
- strengthens the immune system;
- improves the functioning of the digestive tract;
- cleanses liver cells and blood;
- helps to get rid of diarrhea;
- cleanses the body of accumulated harmful substances, toxins, toxins;
- lowers the level blood pressure;
- cleanses the skin, eliminating redness and signs of irritation;
- fights overweight.
Important! Golden milk is considered an effective prophylactic against oncological diseases and Alzheimer's disease. Before using it, be sure to consult your doctor for contraindications and the correct dosage.
Briefly about the important
People suffering from chronic ailments should always consult a doctor before drinking such a precious drink. Direct contraindications to the use of golden milk are the following pathologies and ailments:
- peptic ulcer;
- gallstone disease;
- gastritis;
- taking pharmacological agents of any groups.
No need to fanatically drink golden milk without observing the dosage. Excessive consumption of this drink can lead to the development of side effects and complicated consequences, in particular:
- anemia;
- lowering the level of blood pressure;
- increase in cholesterol levels;
- alopecia;
- lowering blood sugar;
- heartburn attacks;
- constipation.
Recipe Collection
In order for the described drink to really bring the maximum benefit to our body, you need to know how golden milk with turmeric is prepared correctly. The recipe should be chosen in accordance with the purpose of consumption of such a drink. Let's look at the most popular options.
Recipe #1
Golden milk with turmeric for weight loss helps to get rid of subcutaneous fat and lose a couple of extra pounds. Of course, to achieve the desired result, it is recommended to adjust your diet, give up empty carbohydrates and play sports. Strength exercises, cardio loads and complexes for working out problem areas are ideal.
Compound:
- 0.5 l of kefir with a minimum fat content;
- filtered water - 0.5 l;
- turmeric - 1 tbsp. l.;
- fresh ginger root - 3 pieces;
- black brewed tea - 3 tbsp. l.;
- honey - 1 tsp
Preparation and application:
- Pour the filtered water into a thick-walled bowl.
- Bring the liquid to a boil and boil for a couple of minutes.
- We cool the water to room temperature and add all the components to it, with the exception of the fermented milk product.
- When the water has completely cooled, mix it with kefir.
- Such a drink should replace you with one meal - breakfast or dinner.
Recipe #2
In order to prevent or treat ailments, you should drink golden milk prepared according to classic recipe. First, a mass is prepared, which in consistency resembles a paste. It can be stored in the refrigerator for one month.
The course of treatment is 40 days. It is advisable to drink the drink in the morning.
Compound:
- turmeric powder - ¼ tbsp.;
- red ground pepper - ½ tsp;
- filtered or boiled water - ½ tbsp.;
- 1 st. cow's milk;
- vegetable oil - 1 tsp;
- honey - to taste.
Preparation and application:
- Dilute turmeric powder in chilled filtered water.
- Adding hot peppers and mix everything well.
- Boil this mass over moderate heat for 8 minutes until it acquires a thick and pasty consistency.
- After cooling, transfer the mixture to a glass container and store in the refrigerator.
- To prepare a serving of milk, take 1 tsp. mixtures.
- We mix everything with the remaining components, with the exception of butter and honey, and put on the stove.
- Bring the milk to a boil over moderate heat.
- Add vegetable oil and liquid honey to taste.
Recipe #3
Golden milk is an excellent remedy for insomnia. Also, this drink has a sedative effect. It is enough to drink a glass of warm milk with a pinch of turmeric powder at night. Golden milk has proven itself well in the treatment of coughs.
Compound:
- ½ tsp carom seeds;
- 1 st. cow's milk;
- to taste granulated sugar;
- turmeric powder - 0.25 tsp
Preparation and application:
- Whole milk is mixed with granulated sugar until the crystals are completely dissolved.
- Over low heat, heat the milk mixture slightly, but do not bring it to a boil.
- Grind carom seeds and fry in a hot frying pan until golden brown.
- Add turmeric, stir and fry for a couple more minutes.
- Add these ingredients to milk and mix thoroughly.
- We drink a drink before bed.
The beneficial properties of the healing drink "golden milk" with turmeric have been discovered by followers of the teachings of yoga for a long time. In Ayurveda, it is treated as an effective remedy that can help a person with various diseases. Why is this drink called "golden"? Perhaps its name has a double meaning.
Firstly, turmeric is known for its coloring properties, so when combined with milk, the drink acquires a beautiful golden hue.
Secondly, this tool is a unique and extremely valuable medicine for many ailments. Well, how else to call this tasty, fragrant and healthy drink, if not in honor of the noble metal?
Next, we will reveal the secrets of "golden milk", and also find out what the benefits and harms of the drink are. Be sure to share the classic Indian recipe cooking, which is easy to implement in any kitchen.
Benefits of golden milk
Turmeric is popularly called a natural antibiotic for a reason. The root of this plant due to its chemical composition has anti-inflammatory, antimicrobial, disinfectant, decongestant, analgesic and restorative effects. In tandem with milk, the benefits of turmeric are greatly enhanced. We recommend that you read the article.
We list some of the healing properties of "golden milk":
- strengthening of bones, cartilaginous tissue, elimination of pain syndromes;
- prevention of arthritis, arthrosis, rheumatism;
- cleansing the liver, blood, intestines;
- detoxification effect, removal of toxins;
- suppression of the process of reproduction of pathogens in the intestine and normalization of normal microflora;
- increasing the body's resistance to various infections;
- stabilization of blood pressure;
- improving the condition and color of the skin - eliminating rashes, inflammation, redness, normalizing the production of sebum, increasing elasticity;
- relief of the symptoms of Alzheimer's disease, a significant slowdown in the progression of the disease;
- effective elimination of symptoms of colds, acute respiratory viral infections, acute respiratory infections;
- cough treatment;
- elimination of diarrhea, improvement of the process of digestion of food, treatment of various disorders in the work of the digestive organs;
- help in getting rid of extra pounds;
- ridding the body of carcinogens;
- prevention of the development of benign and malignant tumors;
- elimination of insomnia, nervous tension, stabilization of the emotional state.
The list of useful properties of "golden milk" is not limited to the above items.
You can often find reviews of those who have experienced the effect of "golden milk" on themselves. For example, women claim that this drink helps smooth out the manifestations of premenstrual syndrome and significantly reduce menstrual pain . Also, both men and women note that if all the recommendations for taking “golden milk” are followed and the whole course is completed, there is an improvement in the general condition, lightness in the body and peace in the soul appear .
How to prepare and take "golden milk"
Turmeric with milk is a powerful natural remedy, so use it as directed. There are several recipes for making "golden milk". We will consider the traditional Indian version.
If anyone thinks that it is enough to pour a little turmeric powder into milk and drink such a drink, then this is not entirely true. In order for the drug to turn out as it should, it should be prepared as follows.
- First, let's prepare the pasta. This will require:
- take approximately 50 g of turmeric powder;
- mix it with half a teaspoon ground pepper(sharpness should be adjusted depending on your own taste preferences and capabilities);
- pour half a glass of chilled boiled water;
- put on fire and cook until a thick pasty mass is obtained;
- put in a glass dish, cover and refrigerate.
Remember that turmeric paste is stored for no more than 30 days.
- Each time before drinking "golden milk" you need to prepare a fresh portion of the drink. To do this, follow these steps:
- you need to take a glass of milk (you can either cow or goat, coconut, almond or soy in the absence of contraindications) - if the drink is prepared to treat diarrhea, then the milk should be skim;
- add 1 tsp to milk. vegetable oil- sunflower, sesame, olive or coconut;
- add 1 tsp to milk. turmeric paste;
- put the mixture on fire, bring to a boil, stirring constantly.
Healthy drink is ready!
If desired, you can add honey (thanks to it, the effect of turmeric is enhanced).
You should drink "golden milk" every day. Some sources indicate that it should be consumed in the morning. But most people find that turmeric with milk at night is more beneficial. Especially if it is used for insomnia, intestinal disorders or colds. The recommended course of treatment is exactly 40 days.
If the body normally perceives milk and spices, and there are no contraindications to its use, then this drink is a useful and tasty remedy for various ailments.
When is golden milk contraindicated?
It is also impossible to discount the fact that in addition to the benefits of the drink, there are some contraindications to drinking milk with turmeric:
- Since turmeric promotes blood thinning, its use should be limited if any drugs with this property are taken. Otherwise, bleeding may occur. You should also consult your doctor if you are taking medications that affect blood sugar or blood pressure.
- Gastritis and peptic ulcer of the stomach.
- Cholelithiasis.
- Chronic diseases.
- Pregnancy (especially the first trimester) and breastfeeding.
- Individual intolerance to the components of the drink.
Possible side effects:
- dyspeptic disorders - heartburn, bloating, constipation, diarrhea;
- lowering blood pressure;
- increased cholesterol levels and decreased blood sugar;
- hair loss.
The spice must be of high quality. Do not purchase it on shelves where the rules for storing spices are not observed (for example, if it is in an open container). It is advisable to purchase turmeric in a sealed container or pack.
Prepare "golden milk", enjoy its unusual taste and feel its beneficial effects!
Turmeric is one of the most used spices in India and other parts of Asia. For many centuries, it has been an integral part of the tradition of traditional medicine in both India and China. Despite the long list of benefits of this spice, it has a very low bioavailability (absorption by body tissues), which, if used without taking into account the facts below, will not give the desired effect. Golden Paste (which we've provided the recipe for in this article) combines turmeric with water, a little black pepper, and fats, and is the best way take advantage of the many benefits of this wonderful medicinal plant.
By the way, if you still do not know all the benefits of this healing spice, here is a list of useful properties and applications of turmeric.
- powder (or roots) of turmeric;
- healthy fats;
- black pepper;
- heat.
And it is golden paste, combining all these components that allows you to achieve the maximum effect from the use of spices. But let's go in order.
Turmeric
Turmeric (Curcuma longa) is a herbaceous plant in the ginger family. in cooking and medicinal purposes use the roots of the plant or the powder obtained from them. Turmeric contains many useful substances, vitamins and microelements (read "Chemical composition, the nutritional value and calorie content of turmeric). But the main active substance contained in turmeric is curcumin, a yellow pigment that determines most of its medicinal properties.
Depending on growing conditions, turmeric contains 2 to 5% curcumin. Only high-quality spice powder can give positive results in the treatment.
One of the main problems with taking turmeric is that curcumin is poorly absorbed (has low bioavailability). This is due to the fact that it does not dissolve in water and is quickly excreted from the body. Therefore, our main task when taking spices is to increase the bioavailability of curcumin in order to enable it to interact with body tissues.
Butter
Curcumin is a fat-soluble substance, so for its best absorption in the body, turmeric should be consumed with healthy fats. To do this, you can use unrefined cold-pressed oils, for example, olive oil, coconut or linseed oil. Other fats can be used, but cold-pressed oils themselves have a number of health benefits over refined and hot-pressed oils.
Turmeric is also soluble in alcohol, so if oil (or fatty foods) are not available, you can take the spice with a sip of an alcoholic drink to increase the effects.
Black pepper
Black pepper contains an enzyme called piperine that slows down the metabolism (excretion from the body) of curcumin through the liver, giving the body more time to reap the benefits of turmeric. Studies have shown that when using piperine, the increase in the bioavailability of curcumin was 2000%. (https://www.ncbi.nlm.nih.gov/pubmed/9619120)
- It is best to use freshly ground pepper, because after the pepper is ground, it begins to intensively lose its properties, therefore we do not recommend using factory-made pepper either for making golden paste or in general in cooking.
- Do not use finely ground black pepper.
- You can use not only black, but white pepper, Green pepper, cubeb pepper, but black pepper is more available.
- Cayenne, allspice and Bourbon peppers, as well as monks' peppers, pink peppers, peppers of paradise, do not belong to the pepper family (Piperaceae) and do not contain piperine.
Please note: piperine also slows down the metabolism of other substances, and when used with other medications, it allows your body to absorb more of the active ingredients of the medications you take, so if you are constantly taking any medications, be sure to consult your doctor.
Heat
Some people think that in order to save everything useful material Turmeric is best eaten raw, but it's not.
Studies have shown that heating curcumin increases its solubility by 12 times (solubility, not absorption).
In addition, studies published in Food & Function and Food Chemistry have shown that when turmeric is heated, certain compounds are released (antioxidants: vanillin, ferulic acid, 4-vinyl guacol, and another anti-cancer compound called "curcumin diketene" ), which become readily available in its new form. Therefore, the cooking process not only does not reduce the properties of turmeric, but, on the contrary, leads to the release of powerful antioxidants, which provides even more health benefits.
In the West, turmeric has long gained great popularity and recognition. We are just beginning to learn the power of this spice, which leads to various articles on how to properly take it. But often the authors of such articles, when offering their recipes, do not take into account the above facts and offer recipes that do not allow them to take full advantage of the healing benefits of the spice.
Recipe for Turmeric Powder Paste (Golden Paste)
Turmeric paste, also commonly known as “golden paste”, is the best way to take this medicinal herb. It combines turmeric, black pepper and fat, and the process of its preparation includes the necessary heating. Pasta can be very beneficial for both people and pets.
There are different variations of cooking turmeric paste, and we have selected the best one from them. This is a recipe from Australian Doug English who is recognized as one of the top experts in the treatment of turmeric for both humans and animals. The recipe proposed by him is successfully used by hundreds of thousands of his followers around the world. Reviews, discussions and answers to questions about the best way to take turmeric from members of the Doug English team can be found in his Facebook group or on his blog
To prepare the pasta you will need:
Ingredients
1/2 cup (125 ml / 60 g) turmeric powder
1 glass of water (250 ml) plus 1 glass of water in reserve if needed
1/3 cup (70 ml) natural vegetable oil oil can use coconut oil, linseed oil or olive oil.
1 1/2 - 2 teaspoons freshly ground black pepper (Doug English recommends increasing the amount of black pepper to 2-3 teaspoons in the latest version of the recipe)
If you hate pepper, you can leave it out. Absorption of turmeric will still be improved by cooking and including oil, but remember that it will be less effective without pepper.
Cooking method
Pour water into a stainless steel saucepan and add turmeric to it. Stirring constantly, simmer for 7-10 minutes until you get a thick paste. Adjust the thickness of the paste by adding a little water if the paste is too thick or adding a little turmeric if the paste is not thick enough. The exact thickness of the paste is not important and does not affect its benefits, so don't worry if it looks a little different, you can adjust its thickness to your liking.
Let the pasta cool slightly and add the pepper and oil to it. Mix everything thoroughly and let the paste cool completely. Transfer the finished pasta to a glass dish with a tight-fitting lid. In this form, gold paste can be stored in the refrigerator for 2 weeks. This will allow you to make the pasta once and use it for several days. If you think there is too much cooked pasta to use within two weeks, you can freeze some of the pasta.
Dosage and administration
Many people may not like the taste of golden paste, but you do not have to consume it in large quantities, and there are many ways to do it.
Golden paste can be consumed with honey, milk, added to various dishes, or simply washed down with water. Here are a few ways you can include it in your diet.
It is better to start taking Golden Paste with small doses. Start with 1/4 tsp. twice a day and if you do not notice any side effects within 5-6 days, continue to increase the dose or frequency by ¼ teaspoon each week. There is no specific maximum dose, but no more than 3 teaspoons per day is recommended.
Please note: there is no exact dosage of turmeric - it depends on the quality of the spice powder you are taking, the characteristics of the body and the purpose for which you use it. The ideal dose is different for each person. Some do just fine with a small dose, while others may need more.
If you haven't noticed any improvement, there are two things you can do:
- Increase the dose
- Divide the dose and consume at regular intervals (1/2-1 tsp every 5 hours 4 times a day
You can increase the dose only if you are comfortable taking it without experiencing side effects on the stomach.
Turmeric is excreted from the body after a few hours (depending on the person - about 6-8 hours), so you are better off taking small doses throughout the day. Too much turmeric will not be used - and will be eliminated from the body.
It is best to take Golden Paste with or after meals and avoid taking and close to the time of other medications.
Some Easy Ways to Use Turmeric Paste
Most of the advice for using golden paste is based on the philosophy that turmeric should be a part of your life and not taken as a medicine.
Here are some great ways you can incorporate golden pasta into your diet:
1. Take it as it is
If you like the taste of turmeric, you can use the paste itself in small amounts 2-3 times a day, just with water.
2. Add some honey
Some people don't like the taste of turmeric. In this case, you can take the golden paste by mixing it with honey, to taste. Honey itself has a number of health benefits, so adding quality honey to your paste will only make it better. healing properties. Resorption of such a mixture is especially good for sore throats.
3. Add to warm milk
Turmeric milk, or golden milk as it is called, is one of the most popular ways to take turmeric. Golden milk is extremely popular in Asian countries.
You just need to add the paste to warm milk and drink it. That's all! You can also add honey, ginger, saffron, cinnamon to milk. A cup of warm golden milk at night will provide you with a sound and healthy sleep, help with colds and many other diseases and health disorders. If you are allergic to dairy products, you can use almond milk or coconut milk.
Benefits of golden milk and recipes for its preparation are detailed here.
4. Turmeric tea
Another great way to take golden paste. You can simply add 1/4 teaspoon of the paste to a cup of tea already made or just to a glass of warm water. You can also add honey to the drink, and some almond milk, and your turmeric tea is ready.
Read more about turmeric tea here.
5. Drinks with turmeric
You can add the paste to a variety of drinks of your choice, many prefer to add golden paste to coffee, drink with tomato or orange juice (to improve the taste Orange juice recommended warm), add to fermented drinks such as tea mushroom. You can add HP to smoothies, drink with kefir or yogurt, use in the preparation of cocktails. There is no limit to innovation, you can experiment with any other drinks that suit your taste.
6 Different dishes with turmeric
Salads. We all love salads! Salads are healthy and rich in fiber. So why not make them even healthier by adding turmeric paste? A small amount of HP will not change the taste of the salad, but you will get the benefit of taking it.
- Rice. Golden paste is great for cooking rice. Simply add the pasta to the cooked rice while it is still warm so that it spreads throughout the mass.
- Soups. Adding a small amount of turmeric to warm soup can be a good idea. The RFP does not change the taste, and you can get all its benefits.
- Eggs. Popular ways to incorporate golden paste into your diet are by adding it to scrambled eggs, scrambled eggs, or stuffed eggs.
- More unusual options. Some people prefer to add golden paste to cereals (especially oatmeal), use it with peanut butter, spread on toast or cracker, add to mashed potatoes.
The ways to use golden paste are literally endless and only limited by your imagination and taste, you just need to find the one that is right for you…….
Once again, we emphasize that it is better to take turmeric in small amounts 3-4 times a day than a large dose once a day.
Contraindications and side effects
The use of turmeric in cooking is absolutely safe. When using the spice in therapeutic doses, including in the form of a golden paste, some side effects can be observed in the form of an allergic reaction or some problems with the digestive system, although it must be said that they are extremely rare.
Some people who have not used turmeric in cooking before may develop a rash, a slight headache or impaired stool. Drinking plenty of water usually quickly relieves the manifestations of allergic reactions, and if gold paste is taken at the beginning as recommended in small doses (1/4 teaspoon), such reactions usually go away. Violation of the stool and disorders of the digestive system are also usually associated with taking large doses or taking turmeric on an empty stomach. To avoid problems with the gastrointestinal tract, we recommend taking golden paste with or after meals.
Some people react to oil or black pepper used in the preparation of HP. If you experience unwanted side effects, try changing the oil. If you know you are allergic to black pepper, you can use a pepper-free paste. It won't be as effective as pepper helps a lot in increasing the bioavailability of turmeric. But you still get some benefit. Some people have found that green or white peppers do not cause an allergic reaction in them, unlike black peppers.
In addition, taking turmeric has a number of contraindications. Avoid taking the spice if you have bile duct obstruction and gallstones, type 1 diabetes, gout, or if you are at high risk for kidney stones, pregnancy, and lactation. Turmeric may interact with certain medications to enhance their effects. Avoid taking turmeric with blood thinners and medications that reduce stomach acid. If you regularly take any medications, we strongly recommend that you contact your doctor before introducing them into your diet. We also recommend keeping a 3-4 hour break between the use of turmeric and taking medication.
The beneficial properties of the healing drink "golden milk" with turmeric have been discovered by followers of the teachings of yoga for a long time. In Ayurveda, it is treated as an effective remedy that can help a person with various diseases. Why is this drink called "golden"? Perhaps its name has a double meaning.
Firstly, turmeric is known for its coloring properties, so when combined with milk, the drink acquires a beautiful golden hue.
Secondly, this tool is a unique and extremely valuable medicine for many ailments. Well, how else to call this tasty, fragrant and healthy drink, if not in honor of the noble metal?
Next, we will reveal the secrets of "golden milk", and also find out what the benefits and harms of the drink are. Be sure to share a classic Indian cooking recipe that is easy to implement in any kitchen.
Benefits of golden milk
Turmeric is popularly called a natural antibiotic for a reason. The root of this plant, due to its chemical composition, has an anti-inflammatory, antimicrobial, disinfectant, decongestant, analgesic and tonic effect. In tandem with milk, the benefits of turmeric are greatly enhanced. We recommend that you read the article What is turmeric.
We list some of the healing properties of "golden milk":
- strengthening of bones, cartilaginous tissue, elimination of pain syndromes;
- prevention of arthritis, arthrosis, rheumatism;
- cleansing the liver, blood, intestines;
- detoxification effect, removal of toxins;
- suppression of the process of reproduction of pathogens in the intestine and normalization of normal microflora;
- increasing the body's resistance to various infections;
- stabilization of blood pressure;
- improving the condition and color of the skin - eliminating rashes, inflammation, redness, normalizing the production of sebum, increasing elasticity;
- relief of the symptoms of Alzheimer's disease, a significant slowdown in the progression of the disease;
- effective elimination of symptoms of colds, acute respiratory viral infections, acute respiratory infections;
- cough treatment;
- elimination of diarrhea, improvement of the process of digestion of food, treatment of various disorders in the work of the digestive organs;
- help in getting rid of extra pounds;
- ridding the body of carcinogens;
- prevention of the development of benign and malignant tumors;
- elimination of insomnia, nervous tension, stabilization of the emotional state.
The list of useful properties of "golden milk" is not limited to the above items.
You can often find reviews of those who have experienced the effect of "golden milk" on themselves. For example, women claim that this drink helps smooth out the manifestations of premenstrual syndrome and significantly reduce menstrual pain. Also, both men and women note that if all the recommendations for taking “golden milk” are followed and the whole course is completed, there is an improvement in the general condition, lightness in the body and peace in the soul appear.
How to prepare and take "golden milk"
Turmeric with milk is a powerful natural remedy, so use it as directed. There are several recipes for making "golden milk". We will consider the traditional Indian version.
If anyone thinks that it is enough to pour a little turmeric powder into milk and drink such a drink, then this is not entirely true. In order for the drug to turn out as it should, it should be prepared as follows.
- First, let's prepare the pasta. This will require:
- take approximately 50 g of turmeric powder;
- mix it with half a teaspoon of ground pepper (spiciness should be adjusted depending on your own taste preferences and capabilities);
- pour half a glass of chilled boiled water;
- put on fire and cook until a thick pasty mass is obtained;
- put in a glass dish, cover and refrigerate.
Remember that turmeric paste is stored for no more than 30 days.
- Each time before drinking "golden milk" you need to prepare a fresh portion of the drink. To do this, follow these steps:
- you need to take a glass of milk (you can either cow or goat, coconut, almond or soy in the absence of contraindications) - if the drink is prepared to treat diarrhea, then the milk should be skim;
- add 1 tsp to milk. vegetable oil - sunflower, sesame, olive or coconut;
- add 1 tsp to milk. turmeric paste;
- put the mixture on fire, bring to a boil, stirring constantly.
Healthy drink is ready!
If desired, you can add honey (thanks to it, the effect of turmeric is enhanced).
You should drink "golden milk" every day. Some sources indicate that it should be consumed in the morning. But most people find that turmeric with milk at night is more beneficial. Especially if it is used for insomnia, intestinal disorders or colds. The recommended course of treatment is exactly 40 days.
If the body normally perceives milk and spices, and there are no contraindications to its use, then this drink is a useful and tasty remedy for various ailments.
When is golden milk contraindicated?
It is also impossible to discount the fact that in addition to the benefits of the drink, there are some contraindications to drinking milk with turmeric:
- Since turmeric promotes blood thinning, its use should be limited if any drugs with this property are taken. Otherwise, bleeding may occur. You should also consult your doctor if you are taking medications that affect blood sugar or blood pressure.
- Gastritis and peptic ulcer of the stomach.
- Cholelithiasis.
- Chronic diseases.
- Pregnancy (especially the first trimester) and breastfeeding.
- Individual intolerance to the components of the drink.
Possible side effects:
- dyspeptic disorders - heartburn, bloating, constipation, diarrhea;
- lowering blood pressure;
- increased cholesterol levels and decreased blood sugar;
- hair loss.
The spice must be of high quality. Do not purchase it on shelves where the rules for storing spices are not observed (for example, if it is in an open container). It is advisable to purchase turmeric in a sealed container or pack.
Prepare "golden milk", enjoy its unusual taste and feel its beneficial effects!
Today you will meet healthy drink, which can change life for the better, restore health and youth to the body, this is a wonderful drink - golden milk!
This milk is, without any doubt, golden! And not only due to its sunny color, but to those amazing healing effects that make it very useful - golden for the health of our body.
Benefits of golden milk
According to Ayurveda, turmeric is the basis of the healing effects of the golden milk drink. The strongest anti-inflammatory properties of turmeric are able to prevent various disease-causing processes in the body better than various hormonal drugs.
This is useful!
Turmeric is a natural antibiotic that is able to suppress pathogenic bacteria and at the same time promotes the growth of natural, beneficial bacteria for the body.
Useful properties of golden milk drink
- Protects the skin from the adverse effects of the external environment; Elimination of the cause of various rashes, improvement of complexion - treatment of various skin diseases;
- High content of antioxidants, actively inhibits the growth of cancer cells;
- Increases the protective properties of the body, strengthens the immune system;
- Promotes cleansing - detoxification of the liver;
- Improves brain function and improves memory;
- Helps in the treatment of disorders of the nervous system;
- Contains substances that regulate cholesterol;
- It has an antiseptic and analgesic effect;
- Anticarcinogenic properties of the drink - prevent cancer;
- Golden milk drink heals joints, restores flexibility and mobility to joints after injuries;
- Golden milk normalizes the activity of the gastrointestinal tract, improves liver function, removes toxins and slags from the body;
- The benefits of golden milk in diseases of the throat, hoarseness of voice;
Pay attention to the contraindication!
Turmeric has a choleretic property, so people who have problems with the gallbladder should not drink the drink.
How to make golden milk
First, let's prepare the turmeric paste:
- Take two tablespoons of turmeric and a glass of water.
- Mix turmeric with water in a small saucepan.
- Put the mixture on the fire and bring to a boil. Then reduce the heat to a minimum and cook for 5 minutes, stirring constantly.
We got a brown paste, similar in texture to ketchup. We put the turmeric paste in a jar and put it in the refrigerator for storage. Shelf life is one month
Preparing golden milk drink
To do this, heat a glass of regular milk, not letting the milk boil. Let's add one teaspoon of the turmeric paste prepared by us to the milk and watch the miraculous transformation of ordinary milk into golden. Golden milk drink is ready!
Tasty and healthy!
You can add berry or fruit syrup, a teaspoon of almond oil to your taste. It is very tasty and healthy to use a healing drink mixed with honey. Just do not put honey in a hot drink, otherwise it will lose its beneficial properties.
Pepper golden milk recipe
The main trump card of this recipe is the addition of ground black pepper to turmeric. Pepper contains piperine: a substance due to which the active effect of absorption of turmeric is doubled!
Cooking Ingredients:
- Turmeric powder - 1/4 cup;
- Ground black pepper - 1/2 teaspoon;
- Filtered water - 1/2 cup.
Making Turmeric Paste
- In a small container, mix turmeric, pepper and fill with water.
- Put the mixture on the fire, bring to a boil, reduce the heat and boil for five minutes, stirring constantly. ready mix transfer to a jar and store in the refrigerator.
Turmeric Paste Recipe (Basic)
How to make a drink
- For one glass of milk (milk can be regular, almond, coconut), we take one teaspoon of turmeric paste.
- Add the pasta to the milk and stir, heat the milk, but do not bring to a boil. You can optionally add one teaspoon of coconut oil or any syrup you like. Do not add honey to hot milk, wait until it becomes warm.
The healing drink is ready, drink and get healthy with pleasure!
Golden milk: how to take
Good for your health!
Golden milk is best taken at night. The duration of the course of treatment is 40 days. Two treatment courses are carried out per year - in spring and autumn.
I suggest watching the video: Turmeric Cough Recipe. Ayurveda.
Be healthy!
Dear readers, I cannot imagine my kitchen without my favorite spices. I love a lot, but my favorite seasonings are macella, a versatile medium-spicy seasoning, and turmeric. If something ends, I immediately go to the market for a new portion of seasonings. I buy only there wooden stacks. Today I want to tell you about turmeric golden milk. Have you heard about this? If not, pay attention, I highly recommend.
I already introduced you to turmeric in the article Useful properties of turmeric. I very often use this spice when preparing various dishes. For many, turmeric is an exotic seasoning that is added mainly to pilaf. But turmeric can be seasoned with almost all dishes of our table, it is added to various sauces, it goes well with meat and poultry, seafood and vegetables, giving the food a pleasant color, unique taste and aroma. And at the same time it is very useful for our health.
The birthplace of turmeric is India, where it has long been used not only as a seasoning, but also successfully used as a remedy that restores energy and cleanses the entire body. Turmeric is widely distributed in the countries of Southeast Asia, in America and is gradually conquering Europe. It is used not only in cooking, but also in folk medicine, in cosmetology.
In many old recipes, you can find recommendations to use turmeric along with milk and honey. It turns out extraordinary tasty milk golden color. I often prepare such golden milk from turmeric for my family, it has many useful and healing properties. Today we will talk about the benefits and harms of golden milk from turmeric, consider the recipes for its preparation.
Turmeric with milk. Beneficial features
Turmeric belongs to the ginger family and, like ginger, is a warming spice. It contains vitamins C, B2, B3, P, vitamin K, calcium, iron, phosphorus, iodine.
Turmeric itself has a lot of useful properties, it is desirable to include it in your diet as often as possible to prevent many diseases. And first of all, it should be noted that it is a natural antibiotic, useful for the entire gastrointestinal tract, the work of the whole organism. And also turmeric is an excellent antiseptic. In combination with milk, its benefits can hardly be overestimated, this drink is called golden milk for a reason, it really has unique healing properties:
- antioxidant,
- anti-inflammatory,
- antiseptic,
- decongestant,
- diuretic,
- painkillers,
- hemostatic,
- choleretic,
- soothing.
If you add honey to such a drink, then its medicinal properties are enhanced many times over.
Golden milk with turmeric. Recipes
There are several recipes for making a healing drink; if desired, you can add honey, almond or sesame oil, ghee or butter, ginger, pepper.
Basic Turmeric Paste Recipe
The ancient oriental science of a long and healthy life, Ayurveda, offers such a recipe.
To make golden milk from turmeric, you first need to make a paste of water and turmeric powder, which can be stored in the refrigerator for up to a month and added to milk as needed.
- To prepare the paste, you need to take 2 tablespoons of turmeric powder and a glass of water, mix and put on a slow fire. After boiling, cook for 5-7 minutes, stirring occasionally. You should get a thick viscous paste, it must be poured into a glass container, cool and refrigerate.
- To prepare a drink, dilute a teaspoon of the paste in a cup of hot milk and, if desired, add a little honey to taste if you are not allergic to it. It turns out delicious, beautiful and fragrant drink.
This method is very convenient, as you can quickly prepare this amazing drink at any time.
Milk with turmeric and honey
You can make golden milk from turmeric easier, for this, add 1/2 teaspoon of turmeric powder to a glass of cold milk, stir, bring to a boil and cool slightly. Then add honey and drink immediately. Honey should not be put into boiling milk, because under the influence of high temperatures, the beneficial properties of honey are destroyed.
Milk with turmeric and ginger
In a small amount of boiled water, dilute 1/2 teaspoon of turmeric powder and chopped ginger. Pour milk into a glass and bring to a boil. Strain, cool slightly and add honey. Drink warm.
How to drink milk with turmeric
Golden milk from turmeric is a remedy that will help with many health problems. For prevention, it is taken as needed, for therapeutic purposes it is better to use a course application, one cup for 20 to 30 days. It is advisable to take it warm.
What time to drink a healing drink from turmeric? There is no unequivocal opinion here, let's turn to Ayurveda to understand this. Ayurvedic texts say that milk with turmeric, drunk in different time days, affects the body in different ways. If you drink it in the morning, it will give a boost of energy and strength, if you drink such milk in the afternoon, it will enhance digestion and urination, improve appetite. Evening use has a calming effect on nervous system, improves sleep, warms the respiratory system, strengthens the immune system. It is best to drink it an hour and a half before bedtime, so that it can be partially absorbed by the body.
Milk is not compatible with meat, fish, vegetables and fruits, so golden milk from turmeric should not be drunk before meals and immediately after meals. Between eating and drinking turmeric should be at least an hour.
Golden milk with turmeric. Benefit for health
Milk with the addition of turmeric turns out to be golden in color, and in its qualities too. Let's look at its benefits for our health.
Colds
With colds, coughs, sore throats, milk with turmeric at night will help you recover faster. Turmeric is a natural antimicrobial agent, it can even replace synthetic antibiotics without disturbing the intestinal flora and without having other side effects inherent in antibacterial drugs. Warm milk with the addition of turmeric will reduce sore throat, relieve inflammation, reduce fever, and remove toxins from the body.
When coughing, it is useful to add 1/4 to 1/2 teaspoon of ginger powder to milk along with turmeric. Everyone who took milk with turmeric for coughing leaves the most enthusiastic reviews. Figs with milk are very good for cough, you can read about this simple but effective treatment in my article Figs with milk for cough.
Help immunity
Turmeric milk will provide significant assistance in the fight against ailments, help recover from illness, as turmeric has unique property strengthen immunity. Useful in case of loss of strength, with intense physical exertion.
Benefits for joints
Turmeric contains curcumin, the substance that gives that bright, sunny color and has powerful anti-inflammatory effects. Therefore, a drink from turmeric will help with pain in the joints, in the spine, in muscles and ligaments. It will relieve pain, swelling and spasms, improve joint mobility.
For metabolism
Turmeric is useful to include in the diet for diabetes, obesity, as it lowers blood sugar levels, regulates metabolic processes in the body, including lipid metabolism. The healing drink cleanses the body of excess cholesterol, toxins, promotes weight loss.
DIET AFTER GALLBLADER REMOVAL
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For the digestive system
Milk with turmeric is very useful for all digestive organs, it improves intestinal motility, reduces flatulence, helps with inflammatory diseases of the stomach and intestines, cleanses the liver and even helps with diarrhea.
The cardiovascular system
Vitamin C and P in turmeric strengthen blood vessels, making this drink useful for heart activity. It stabilizes blood pressure, heart rate, removes excess cholesterol, preventing the threat of heart attacks and strokes.
Nervous system
Milk with turmeric drunk at night copes well with insomnia, with course use, sleep becomes strong and calm, providing a good night's rest. The drink is recommended for apathy, depression, headaches, nervous disorders, and overexcitation.
Senile dementia
It is very scary to watch people suffering from senile dementia, and in recent years, Alzheimer's disease has become more and more common. Research by American scientists suggests that turmeric can prevent and slow down the development of this terrible disease. And milk with turmeric is also an additional source of calcium, vital for the elderly.
Milk with turmeric for women
A healing drink made from turmeric improves female reproductive function, it is useful to take it for gynecological diseases, for mastopathy, for any neoplasms in the urogenital area. The drink strengthens bones, prevents the development of obesity, and its antioxidant properties allow you to maintain youth for many years.
This wonderful milk has an unusually beneficial effect on the skin, it is useful to use it inside and prepare various cosmetic products from it. It relieves skin irritation, redness, peeling, making the skin supple and clean, lightens freckles and age spots.
Mask with turmeric and milk for face and body
The simplest mask perfectly copes with the problems of any type of skin. Dilute a teaspoon of chopped turmeric with hot milk to a pulp and apply warm to the skin. After 10 minutes, wash with warm water. It is not recommended to use such a mask more than once a week due to its strong effect. Depending on the type of skin and existing problems, honey can be added to the mask, egg, essential oils and other natural ingredients.
I suggest watching a video where Dr. Agapkin prepares golden milk from turmeric on the air and talks about its beneficial properties.
Golden milk from turmeric. Harm and contraindications
When using turmeric, you need to follow the measure, you need to start adding it to food and prepare golden milk from it in very small portions in order to understand how the body reacts, if there is an allergic reaction, if there are any undesirable side effects.
Do not forget that turmeric has a very strong effect on the body and excessive use of it can cause indigestion, heartburn, lowering blood pressure and blood sugar levels. The drink can also bring harm if you have an individual intolerance to turmeric or milk.
Turmeric with milk also has contraindications:
- cholelithiasis,
- pancreatitis,
- exacerbation of gastric and duodenal ulcers,
- tendency to bleed
- kidney disease,
- pregnancy,
- children's age up to 3 years.
You can not combine treatment with turmeric and drugs. Be sure to consult your doctor if you are going to take turmeric with milk for a long time.
If you are going to have surgery, whether it is a major operation or a tooth extraction, you should stop taking turmeric 2 weeks in advance, as it thins the blood.
And for the soul, we will listen today Nino Rota. Love Theme from Romeo and Juliet. Great actors, wonderful theme of love.
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Turmeric or as it is also called the "golden spice" is gaining more and more popularity these days. Traditionally, it has been used in Asian countries for several millennia. For example, in India, turmeric has been used for over 6000 years for medical, cosmetic purposes, as a culinary spice, dye, etc. And it can be presented both in raw, dried, powder form, and in pasty form. It can be used for both internal and external applications.
Many ancient Ayurvedic recipes recommend drinking turmeric along with milk and honey. It turns out an incredibly tasty milk drink of golden color, which is also called "Golden Milk". It can be prepared for the whole family, as it has excellent healing properties. Today we will talk about the benefits and dangers of this drink, and also present various recipes its preparation.
The list of beneficial properties of turmeric with milk and honey is quite extensive.
- Treats respiratory diseases
Turmeric has traditionally been used to treat respiratory problems. Milk made with this spice is considered the best remedy for sore throats, colds and coughs due to its antiviral and antibacterial properties. As an antioxidant, it protects the lungs from pollution and toxins and also helps to deliver oxygen from the lungs to the blood. Having a "warm" nature, the spice "from the inside" warms the body and quickly clears the sinuses and lungs.
- Heals the skin
Turmeric is a skin product. Milk drink with turmeric cleanses and nourishes the blood, thereby making the skin healthy and radiant. Due to its antibacterial and antiseptic properties, it is excellent as a remedy for skin diseases such as eczema, acne, skin cancer and prevents premature aging. It also fights free radicals, which are known to damage our skin, causing it to lose its luster and elasticity. This seasoning exhibits strong antioxidant activity, comparable to vitamins C, E and beta-carotene.
- Purifies the blood
It has the ability to purify the blood, including toxins, which can often be the main cause of many diseases. It also improves liver function, protects it from toxins and pathogens. The diuretic action of the spice helps flush out toxins through the urine.
- Improves sleep
The use of this milk drink Before going to bed, it increases the level of serotonin in the brain, thereby promoting relaxation, a calm mood and increased drowsiness.
- Strengthens women's reproductive health
Turmeric acts as a mild phytoestrogen that preserves women's reproductive health. It normalizes the menstrual cycle, helps to solve some gynecological problems, such as dysmenorrhea (pain during menstruation) and amenorrhea (absence of menstruation).
- Has anti-cancer properties
Curcumin, the main component of the spice, has been shown to kill cancer cells and prevent them from spreading to other areas (metastases). It has been found to be effective against breast, prostate, skin, colon and lung cancers. Regular drinking of such milk prevents the occurrence of malignant tumors, and also stops their progression in the early stages.
- Relieves inflammation
Curcumin has anti-inflammatory properties that reduce inflammation. Honey is also known for its anti-inflammatory effect and even prevents chronic inflammation. At the same time, milk protein helps to restore body cells.
- Relieves muscle pain
A study has shown that it reduces muscle pain after strenuous exercise. While honey relieves tension in the muscles, and milk soothes them. Therefore, it will be useful to drink such a drink if you experience muscle pain.
- Boosts the immune system
Turmeric and honey are very powerful anti-inflammatory agents that help the immune system fight disease. The combination of these products will make your body resist any disease.
Harm and contraindications
Now let's see what are the contraindications for the use of such a drink.
- Before using turmeric, you should check for the absence of an allergic reaction to it. Allergies usually show up as a small, itchy rash, usually on the neck or face.
- It is harmful to drink this drink a lot. An overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, overcontraction of the gallbladder, low blood pressure, alopecia, and menstrual irregularities.
- Pregnant women should not take large amounts of it as it may cause the walls of the uterus to contract.
- Check with your doctor if you notice any reactions after taking the drink.
- If you have an individual lactose intolerance, then you should not use "golden milk".
- Do not give to children under one year old, because honey is a powerful natural antibiotic.
Basic Recipe for Turmeric with Milk and Honey
Preparing such a drink at night is very simple. Here is his basic recipe.
Ingredients:
- a piece of turmeric root 3 cm long or 1 teaspoon of powder;
- 1 glass of milk;
- 1/2 teaspoon honey.
Cooking method:
- Pour milk into a small container.
- Add turmeric and let it boil for 10-15 minutes.
- You can add honey if you wish.
- Next, strain and pour into a glass.
- Drink should be warm.
Classic old recipe according to Ayurveda
This healing drink has amazing health benefits. But to get the maximum benefit, it must be prepared according to the traditional Indian version.
- According to Ayurveda, golden milk should only be made from whole milk, because any complete fats or oils provide maximum absorption of the spice components.
- Honey is added to it, if desired, to sweeten the taste. It also has its own medicinal properties.
- Adding black pepper will increase the bioavailability of curcumin by 1,000 times, thanks to a special ingredient in black pepper called piperine.
Ingredients:
- ½ teaspoon turmeric;
- 1 cup whole milk (almond, coconut, or soy)
- 2-3 black peppercorns;
- 1 teaspoon of honey;
Cooking method:
Recipe using fresh root turmeric
Ingredients:
- 1 piece of fresh turmeric root;
- 1/2 piece of ginger root;
- 1 cup milk (almond, coconut or soy)
- ½ cup of water;
- 2-3 black peppercorns;
- 1 teaspoon of honey;
- 1/2 teaspoon ghee (coconut or almond)
- a pinch of cardamom or cinnamon for flavor.
Cooking method:
- Cut the turmeric and ginger roots into small pieces and place in water.
- Then you need to bring the water to a boil and cook over low heat for 2-3 minutes.
- Then pour in milk, add crushed black pepper, cardamom and cook for another 3-4 minutes.
- Remove from heat and pour it into a cup.
- Add ghee (coconut or almond) and 1 teaspoon honey once cool.
- Drink the drink warm.
Notes:
- If you are using honey in these recipes, it is very important to know that it does not need to be added to boiling or boiled milk. At very high temperatures, it changes its chemical composition and it becomes harmful to the body.
Ayurveda says that you should always drink it in the evening (after sunset) or before going to bed, because it is during this period that it is easier to digest in the human body.
- According to Ayurveda, ghee and honey should not be taken in the same proportion, as this leads to harmful effects on the body. Ghee and honey should always be taken in a 1:2 ratio.
Cooking turmeric with milk for weight loss
Imagine how great it would be if you could sleep and lose weight at the same time.
This drink will help us again. It includes the following ingredients:
- Coconut milk. This lactose and soy free product is a good alternative to cow's milk. Contains a number of vitamins and minerals: protein, manganese, copper, phosphorus, magnesium, iron and potassium. It also contains lauric acid, a medium chain fatty acid that has a positive effect on fat burning and weight loss.
- Coconut oil. The medium chain triglycerides found in this oil can reduce hunger and prevent overeating, researchers say. The presence of saturated fats will also support a higher metabolic rate and calorie burning, unlike other types of oils. In addition, it is a source of healthy fats and does not contain cholesterol.
- Ginger. Ginger is well known for improving the functioning of the digestive system and promoting weight loss. One study found that taking 1 gram of ginger root increased the rate of fat oxidation by 13.5%.
- Turmeric. Coconut oil in combination with this seasoning speeds up metabolism better. Curcumin blocks the formation and growth of fat cells. Often the spice is used to prevent obesity.
- raw honey. One of the main health benefits of raw honey is its ability to quickly improve digestion. It contains prebiotics that provide optimal conditions for the growth and development of normal microflora. And when the microflora is in good condition, the body begins to break down fats, proteins and sugars more efficiently, absorbing more nutrients from food.
Ingredients:
- 1 teaspoon turmeric;
- 2 cups of coconut milk;
- 1 tablespoon coconut oil;
- 1 1/2 teaspoons ginger powder;
- 1 tablespoon raw honey;
- 1/4 teaspoon ground black pepper.
Cooking method:
- Mix all ingredients in a bowl except honey.
- Carefully pour the mixture into a small saucepan.
- Simmer over low heat for 5 minutes until Coconut oil will not melt completely.
- Turn off the heat and add honey.
- Pour half of the mixture into a mug and drink right before bed.
- Drink the second half tomorrow also before going to bed.
Recipe for a cold
Do you want to know effective remedy from a cold? Here is a recipe for preparing golden milk, which will cope with colds in no time and strengthen the body.
- Turmeric is traditionally used in Ayurveda as a remedy for sore throats and coughs.
- Ginger relieves throat swelling, boosts the immune system, and is antiviral, making it effective in treating sore throats and coughs.
- The other ingredient in this recipe is raw honey. It is a powerful antioxidant and has antiviral and antibacterial properties.
- It is important to use raw honey, as when pasteurized or processed, it loses its healing properties and becomes the same as any other refined sweetener. It is a natural antibiotic and is effective in treating infections and soothing sore throats.
Ingredients:
- a piece of fresh turmeric root or 1/2 teaspoon of powder;
- a piece of fresh ginger root;
- 1 cup whole or skim milk;
- 1/2 cup filtered water;
- 1-2 tablespoons of raw honey.
Cooking method:
- Milk, water, turmeric and ginger simmer for 20 minutes.
- Strain and add raw honey.
- Drink warm.
Cough and sore throat will pass quickly. This drink is also good for wheezing and is good for people with asthma.
