The preparation of prunes is not complex process. Selected varieties of plums such as Italian Hungarian are washed well, laid out on a tray and dried for 3-4 weeks under the sun, having previously covered them with gauze. Then the bones are pulled out of the dried fruit and sprinkled with potassium sorbate a little, using it as a preservative.

After a couple of hours, the prunes are ready to eat. It also happens with bones. And how many calories are in it?

How many calories in prunes

The calorie content of prunes is 241 kcal per 100 g. This is a rather big figure, so for those who want to lose weight, you should not get carried away by overeating dried plums. In addition, they have strong laxative properties.

In most cases, this product serves as an additive to meat dishes and desserts and is very useful for humans.

It is sometimes used in baking and added to yogurt or ice cream.

The benefits of prunes

Prunes contain phenol, which improves the movement of oxygen to cells.

The presence of vitamin K is necessary for bone strength and better blood clotting.

Normalizes blood sugar levels.

Suitable for diet food.

Serves as a laxative and promotes weight loss.

Antioxidants present in prunes protect human cells from damage by unstable molecules that appear as a result of pollution in the body. Moreover, the amount of antioxidants in this product is much greater than in any other fruit.

100 g of prunes contain 14.7 g of sorbitol. It helps the colon to improve its permeability and protects against the occurrence of cancer and hemorrhoids.

How can you lose weight on prunes

Despite the fact that the calorie content of prunes is quite high, it may well become a tool for those who want to lose weight. With skillful use, it can help you lose up to 4 kilograms in a few days. This is facilitated by a sufficient content of a substance such as pectin, which well cleanses the gastrointestinal tract from toxins.

Another 100 g of prunes contains a very large amount of potassium. Its action is aimed at restoring the water-salt balance of the human body, it normalizes blood pressure, the work of the heart and blood vessels, and also has a diuretic effect, which is also important for weight loss.

When choosing prunes, you need to pay attention to it. appearance. The fruits should be black in color without a glossy sheen. It is no secret that all products in our time are chemically processed. So, if prunes have a glossy sheen, it means that they have been treated with fats. It should taste sweet, with a little sourness.

For effective weight loss it is necessary to consume at least 6 pieces of fruits daily to normalize the work of the whole organism and increase its immunity.

It is also proposed to regularly perform unloading days using prunes. Take the fruits, steam them in a water bath and eat 10-15 pieces every 3 hours all day.

Possible side effects

Eating prunes has some minor but still negative side effects. This can be gas formation in the abdomen, diarrhea, as well as addiction to the product. If a person uses prunes for a long time to normalize bowel function, then after stopping its use, the intestines cannot recover on their own without prunes. Therefore, this dried fruit should be introduced into the diet carefully.

Video on the topic of the article

Prunes are dried fruits prepared by drying plums of almost any kind. best variety for the preparation of prunes is considered Italian Hungarian.

To prepare prunes for weight loss at home, according to reviews, it is necessary to select the best and ripest fruits during the plum ripening season, as well as purchase potassium sorbate, which will serve as a preservative.

After the fruits have been selected, they must be thoroughly washed and laid out on a metal tray. It is best to cover the top of the plums with gauze, as midges will land on them during the drying process. Then a tray with plums must be placed in a place where direct sunlight will fall on them for 3-4 weeks. After the plums have dried, remove the pits from them, put the semi-finished dried fruits on a plate and sprinkle a little potassium sorbate on top. After two hours, freshly prepared prunes, the calorie content of which is high enough, so that it should not be consumed in large quantities, will be ready to eat.

In finished form, despite how many calories are in prunes, they are often an ingredient for cooking. meat dishes and various desserts.

Useful properties of prunes

Prunes, with a calorie content of 241 kcal per 100 g, are an excellent source of phenols, which help improve oxygen supply to cells, as well as vitamin K, which is vital for strong bones and good blood clotting.

sweet taste and high calorie content prunes give the impression that these dried fruits are not suitable for dietary nutrition, however, the soluble fibers contained in them can slow down the absorption of glucose and stabilize blood sugar levels, so there will be no harm to the figure if consumed in moderation. But the benefits for the whole body will be obvious, in addition, the use of prunes for constipation as a laxative is widely known, which also affects the loss of excess weight.

In addition to their high calorie content, prunes also contain many antioxidants that help protect cells from damage caused by free radicals, unstable molecules that result from abnormal cellular metabolism, smoking, environmental pollution, and UV exposure. Studies show that excess free radicals can contribute to premature aging, skin wrinkling, cardiovascular disease, and cancer.

Prunes, which are very high in calories, are also a good source of dietary fiber. 100 g of prunes contain approximately 6.1 g of dietary fiber, which is the part of any plant food that the enzymes in the body cannot digest and are not absorbed into the blood. As a result, these fibers remain in the large intestine, where they absorb water and soften the stool, thereby expressing an active effect on the body of prunes from constipation. In addition, prunes contain sorbitol (14.7 g per 100 g), which is a mild stimulant of the colon, improves its permeability and reduces the risk of constipation, colorectal cancer and hemorrhoids.

The high content of antioxidants in prunes is associated with a high level of hydroxycinnamic acids (phenolic compounds) contained in it. Hydroxycinnamic acids present in prunes include neochlorogenic and chlorogenic acids, which are very effective in scavenging free radicals from the body. In addition to being high in hydroxycinnamic acids and high in calories, prunes are also rich in anthocyanins and flavonoids.

How many calories in prunes: nutritional and energy value

The calorie content of prunes is quite high, but this does not prevent the widespread use of this type of dried fruit in cooking and dietetics.

The nutritional value and calorie content of prunes, based on 100 g of these dried fruits, is:

• Proteins - 2.18 g;
• Fats - 0.38 g;
• Carbohydrates - 63.88 g;
• Disaccharides - 38.13;
• Retinol (vitamin A) - 39 mcg;
• Beta-carotene - 394 mcg;
• Thiamine (vitamin B1) - 0.051 mg;
• Riboflavin (vitamin B2) - 0.186 mg;
• Calorie content of prunes - 1006 kJ (241 kcal);
• Niacin (Vitamin B3) 1.882 mg
• Pantothenic acid (vitamin B5) - 0.422 mg;
• Pyridoxine (vitamin B6) - 0.205 mg;
• Folacin (vitamin B9) - 4 mcg;
• Ascorbic acid (vitamin C) - 0.6 mg;
• Tocopherol (vitamin E) - 0.43 mg;
• Vitamin K - 59.5 mcg;
• Calcium - 43 mg;
• Iron - 0.93 mg;
• Magnesium - 41 mg;
• Phosphorus - 69 mg;
• Potassium - 732 mg;
• Sodium - 2 mg;
• Zinc - 0.44 mg;
• Fluorine - 4 mcg.

Calorie prunes: an easy diet for weight loss

As you know, the calorie content of prunes is high enough to consider this product an anti-diet, but this is far from the case. These dried fruits have a number of unusual properties that, when using prunes for weight loss, allow you to lose 3-4 kg in just 4-5 days of the diet. Such results are made possible due to the high content of pectins in prunes, which perfectly cleanse the intestines of toxins. Also, 100 g of prunes contain 732 mg of potassium, which helps to restore the water-salt balance of the body, normalizes pressure, is necessary for the work of the heart muscle, and also produces a diuretic effect on the body, which also contributes to weight loss, as well as the action of prunes from constipation. .

When choosing prunes for weight loss, according to reviews, it is very important that dried fruits be bought good quality: ideally, the fruit should be evenly black in color, not have a glossy sheen - this will indicate its processing with fats, and it should taste sweet with the presence of a slight sourness.

The approximate diet menu for five days is as follows:

• Day 1: breakfast - 1 hard boiled egg, half a grapefruit, a cup of black coffee without sugar and 2 pcs. prunes, the calorie content of which will be approximately 37 kcal. Lunch - vegetable borscht without potatoes, 50 g black whole grain bread, two walnuts, 8 pcs. prunes and a cup of green tea without sugar. Dinner - one hard-boiled egg, 250 g of any baked fish, 1 orange and a cup of black tea;
• Day 2: breakfast - 50 g of hard cheese, a cup of black coffee without sugar and 2 pcs. prunes. Lunch - a plate of cabbage soup, 50 g of black whole grain bread, 100 g of boiled lean beef, 2-3 pcs. almonds and green tea. Dinner - salad of fresh vegetables and herbs, 4 pcs. prunes, the calorie content of which will be almost 65 kcal, a cup of black tea;
• Day 3: breakfast - 50 g of black whole grain bread with a slice of hard cheese and chicken ham, 3 pcs. prunes and coffee without sugar. Dinner - vegetable soup, 50 g black whole grain bread, one tomato, two small boiled potatoes, 2 pcs. prunes and green tea without sugar. Dinner - 50 g black whole grain bread, a glass of 0% kefir or yogurt, 5 pcs. prunes, the calorie content of which will be almost 80 kcal, and a cup of black tea.

The menu of the fourth and fifth days is similar to the menu of the second and third days. It is important to remember that while following a diet, you must drink at least 1.5 liters of water per day.

There are a wide variety of dried fruits on the market today. Of these, you can make delicious salad or compote. Many dried fruits are sweet enough that some people use dried fruits as natural sweets. One of the most popular dried fruits is prunes. But what is the calorie content of prunes? What are the benefits and harms of this dried fruit? And what do nutritionists say about eating prunes? Below you will find the answers to these questions.

Basic information about prunes

Prunes are a dried fruit obtained by drying plums. Most often, ripe black plums of the Hungarian or Renklod variety are selected for drying. After harvesting, the plums are thoroughly washed and placed on a wide metal tray. After that, a metal tray with plums is covered with gauze and taken out into the street. Dried prunes in the summer after harvest, and the drying period is usually 3-4 weeks.

After drying, the seeds are removed from the prunes, and the fruits themselves are treated with glycerin. During drying, the fruits dry out a lot, and to prepare 1 kg of prunes, 5 kg of plums are needed. After drying, prunes acquire a characteristic tart taste, but all useful vitamins and trace elements remain in the prunes during drying. Prunes are widely used in cooking. Prunes are used to make sweet products and savory salads.

Calorie content and useful substances in 100 grams, Table

Prunes are a high-calorie product, so this dried fruit can not be eaten by all people. The calorie content of prunes is not too dependent on the variety of plums. The calorie content of 100 g of prunes is approximately 240-250 kilocalories, and 1 prunes weighing 15 g will have a calorie content of 35-40 kcal. The composition of prunes includes proteins, fats and carbohydrates, as well as potassium, iron, phosphorus, B vitamins, vitamin C and so on.

You can find out the calorie content and concentration of nutrients in prunes using the following table:

BJU in 100 grams of the product - 2.3 / 0.7 / 57.5 g.

The benefits and harms of prunes

Eating prunes has both advantages and disadvantages. Let's list the benefits first:

• Prunes have a spicy, memorable taste, and you can add it to salads or dairy products to get not only useful, but also tasty dish. Can also be done with prunes tasty candy. Another way to use prunes is the preparation of compotes and various drinks.
• Prunes have bactericidal properties, so dishes with prunes spoil rather slowly. Many experienced cooks put prunes in the pan with meat during frying to get savory dish with a long shelf life.
• The composition of prunes includes a large amount of potassium, which improves the functioning of the gastrointestinal tract and kidneys.
• Nutritionists recommend eating prunes for people who have problems with the cardiovascular system (atherosclerosis, hypertension, and so on).
• The composition of prunes includes a large amount of vitamins, so this dried fruit should be included in the diet in winter, when there are few “vitamin” products.

However, prunes also have disadvantages:

1. The main disadvantage is the fact that prunes are a high-calorie dried fruit. Therefore, this product is contraindicated in people who are obese.
2. The composition of prunes includes a large amount of natural sugars, so it is also contraindicated in people who suffer from diabetes.
3. Some people digest prunes quite poorly, so this dried fruit is not recommended for people who are prone to diarrhea.
4. Studies show that prunes can cause indigestion in babies, so this dried fruit should be avoided while breastfeeding.

Prunes in dietetics

As mentioned earlier, prunes have found their wide application in cooking. But what do nutritionists say about this dried fruit? Nutritionists say that a healthy adult should eat about 2-2.5 thousand kcal per day, but at the same time, the calorie content of 100 g of prunes is as much as 250 kcal! Therefore, people who are watching their figure need to include prunes in their diet wisely. For example, you can add a few prunes to the curd or meat salad low in carbohydrates.

Prunes (dried plum) rich in vitamins and minerals such as: vitamin E - 12%, vitamin K - 49.6%, potassium - 34.6%, silicon - 65%, magnesium - 25.5%, iron - 16.7%, cobalt - 40%, manganese - 15%, copper - 28.1%, molybdenum - 13.7%, chromium - 22.6%

What is useful Prunes (dried plum)

• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Prunes, along with raisins and dried apricots, are the most popular in the world. It is widely used in cooking as a savory addition to almost any dish.

Prunes, as can be seen even by its name, are made only from dark plums. The best varieties for this are renklod and hungarian. This choice is not accidental. The fruits of these varieties are large with a rich color, they have a very high content of fruit sugars and useful trace elements. Therefore, prunes from such fruits are tasty and beautiful.

Dried prunes calories

Historians say that the Hungarian peasants first started drying prunes, but very soon it appeared on the tables of nobles and kings. And yet today it is valued not only for its beauty and taste. Prunes are useful trace elements, vitamins and minerals collected in one berry. useful material in an easily digestible form. However, do not forget about the calorie content of dried prunes.

Prunes calories per 100 grams

Everyone knows that the calorie content of plums is minimal. On average, plums of dark varieties contain about 14-15 kcal. However, when dried, the calorie content of these fruits increases significantly. The calorie content of prunes per 100 grams is 260 kcal. The fact is that with proper drying, the plum fruit loses moisture in the first place, of which it consists of 85%. But sucrose and fructose are preserved in dried prunes almost completely. Therefore, dried fruits are much sweeter than fresh plum fruits.

And yet, despite how many calories are contained in dried prunes, it is still popular among those who monitor their weight and fight for an ideal figure.

Firstly, prunes contain what the body needs. Secondly, these dried fruits have a mild laxative, and therefore help to cleanse the body. And thirdly, prunes perfectly help to drown out the appetite.

Prunes - benefits and harms, calories

Prunes, like any product, can bring both benefit and harm. Therefore, in order to increase a positive result and not achieve a negative one, it is necessary to observe certain norms.

You should not eat too many prunes, because. its saturation with fruit sugars can adversely affect the size of the waist. In addition, there is a risk of getting an upset stomach.

Do not often use prunes for people with diabetes. Caution should be taken with these dried fruits if there are problems with the gastrointestinal tract: a high fiber content can cause pain and exacerbation of diseases. During breastfeeding, you should also be careful about your diet - getting into the baby's body with mother's milk, prunes can normalize the baby's stool, but if you eat a lot of it, it can cause pain in the tummy.

It is also important to choose the right prunes. Often, for greater external attractiveness, prunes are processed with glycerin. Such dried fruits are rich black in color, shiny. Such berries must be thoroughly washed before use. Try to choose matte black berries of the same size, without damage. good prunes slightly firm, elastic.

Nutritionists say that the optimal dose of prunes for an adult healthy person is 2-3 berries per day. In this case, all useful substances are perfectly absorbed, and unpleasant effects are not observed.

Yes, and it will not affect the figure. After all, the calorie content of 1 prunes is only 50 kcal.