Useful properties of black pea pepper, as well as treatment with the help of the fruits of this plant. Black pepper

Black pepper is one of the most common spices, which is sure to be found in the house of every housewife.

Description

Black pepper is a shrub plant from the Pepper family. The plant is native to the Malabar Islands in India, which is why it is often called the "Malabar berry".

The fruits of the tree are green peas that darken during processing. Depending on the time of collection and production technology, red, green and white peppers are also obtained. All varieties of pepper are used in cooking, but black pepper is the most popular.

In nature, the shrub climbs up, wrapping around the trees. Since pepper began to be cultivated, special poles have been installed for it on plantations, limiting the growth of the plant to 4-5 meters. In general, the height of the shrub can reach 15 meters. The leaves are up to 10 centimeters long. After flowering, the plant produces round fruits that are initially green, and then turn yellow or red.

The length of the brush is up to 14 centimeters, which can contain 20-30 drupes. To get black pepper, the fruits are harvested unripe, and already during drying under the sun they turn black and wrinkle. The ripe fruits of the plant are soaked in water, the soft pericarp is removed and white pepper is obtained, which is not as hot as black, but more aromatic and also a success in cooking.

In India, black pepper has been grown since ancient times, it was well known in ancient Egypt, China, Rome and Greece. In the Middle Ages, pepper was highly valued and widely used in European cuisine, despite its high cost. In those days, the supply monopoly belonged to merchants from Venice and Genoa. After that, the Portuguese, and even later, the Dutch, appropriated the right to supply pepper to Europe.

To date, the largest producer of pepper is India, Brazil and Indonesia. These countries grow more than 40 thousand tons of pepper annually. In addition, black pepper is grown in Sumatra, Sri Lanka, Java, Kalimantan and other tropical countries.

The use of black pepper in cooking

Of all the spices, black pepper is the most widely known. In cooking, it is used in ground form, whole peppercorns, and also as part of various spicy mixtures. The properties of ground black pepper include a more intense aroma, but it quickly exhales if it is not stored in an airtight container.

Add pepper to almost all dishes - soups, gravies, sauces, minced meats, salads, marinades, sausages, legumes and vegetable dishes. It is also traditionally used in the preparation of all types of meat, game and fish, in cooking.

The composition and calorie content of black pepper

100 g of black pepper contains 12.5 g of water, 25.3 g of fiber, 10.4 g of protein, 38.6 g of carbohydrates, 3.3 g of fat, 4.5 g of ash, vitamins: beta-carotene (A) , thiamine (B1), riboflavin (B2), niacin (PP), choline (B4), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), ascorbic acid (C), tocopherol (E), phylloquinone (TO); macronutrients: phosphorus, sodium, magnesium, calcium, potassium; trace elements: fluorine, zinc, selenium, copper, manganese, iron.

The calorie content of black pepper is 250 kcal per 100 g of product.

The benefits of black pepper

The beneficial properties of black pepper were highly valued in ancient times. For example, ancient Indian healers used it to treat coughs, sore throats, flu, asthma, and as a pain reliever. And the ancient Greek doctors Hippocrates, Democritus and Pliny the Elder described the benefits of black pepper in their writings.

Black pepper has analgesic, anti-inflammatory, tonic, bactericidal, anthelmintic, expectorant and diuretic effects. It increases stress resistance and improves the functioning of the cardiovascular, digestive, endocrine and respiratory systems.

The composition of pepper includes an alkaloid called capsaicin, which gives it a characteristic burning taste, and also stimulates metabolism, stimulates appetite, restores the pancreas and stomach, thins the blood, preventing the formation of blood clots, reduces arterial pressure.

Harm of black pepper

It is not recommended to use this product in case of individual intolerance. It can also cause harm to black pepper with stomach ulcers and 12 duodenal ulcers, acute inflammation of the kidneys and Bladder, anemia, after operations on the intestines and stomach.

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The content of the article:

Ground black pepper is the crushed fruits of the shrub of the same name. It belongs to the species of the genus Pepper and the Pepper family, cultivated in the tropics. Its homeland is India. The final product is a black powder with pungent odor. In cooking, it is used both in its pure form and in combination with other spices. It is added to soups, cereals, salads, etc.

The composition and calorie content of black ground pepper

This is one of those few spices that contain almost all existing vitamins, micro and macro elements, acids.

The calorie content of ground black pepper per 100 g is 255 kcal, of which:

• Proteins - 10.95 g;
• Fats - 3.26 g;
• Carbohydrates - 38.31 g;
• Dietary fiber - 26.5 g;
• Water - 10.51 g;
• Ash - 4.33 g.

Vitamins per 100 g:

• A, RE - 15 mcg;
• Beta-carotene - 0.156 mg;
• Beta-cryptoxanthin - 48 mcg;
• Lycopene - 6 mcg;
• Lutein + Zeaxanthin - 205 mcg;
• B1, thiamine - 0.109 mg;
• B2, riboflavin - 0.24 mg;
• B4, choline - 11.3 mg;
• B6, pyridoxine - 0.34 mg;
• B9, folates - 10 mcg;
• C, ascorbic acid - 21 mg;
• E, alpha tocopherol, TE - 0.72 mg;
• Gamma-tocopherol - 4.56 mg;
• Delta-tocopherol - 0.09 mg;
• K, phylloquinone - 163.7 mcg;
• RR, NE - 1.142 mg;
• Betaine - 8.9 mg.

Macronutrients per 100 g:

• Potassium, K - 1259 mg;
• Calcium, Ca - 437 mg;
• Magnesium, Mg - 194 mg;
• Sodium, Na - 44 mg;
• Phosphorus, Ph - 173 mg.

Trace elements per 100 g:

• Iron, Fe - 28.86 mg;
• Manganese, Mn - 5.625 mg;
• Copper, Cu - 1127 mcg;
• Selenium, Se - 3.1 mcg;
• Fluorine, F - 34.2 mcg;
• Zinc, Zn - 1.42 mg.

The composition of black ground pepper includes digestible carbohydrates in the form of mono- and disaccharides - 0.6 g.

Fatty saturated, polyunsaturated and unsaturated acids per 100 g:

• Omega-3 - 0.16 g;
• Omega-6 - 0.97 g;
• Lauric - 0.03 g;
• Myristic - 0.05 g;
• Palmitic - 0.9 g;
• Oleic (omega-9) - 1.01 g;
• Linoleic - 0.97 g;
• Linolenic - 0.16 g.

Useful properties of ground black pepper

The beneficial properties of black ground pepper are manifested in the fact that it:

1. Activates the brain. The fatty acids contained in the spice normalize mental activity, improve both short-term and long-term memory.
2. Prevents premature aging. This spice negates the negative impact of junk food by alkalizing the blood. It promotes cell regeneration and an increase in the number of red blood cells. Hydration also plays a role. Together, all this prevents the appearance of wrinkles and allows you to significantly tighten the skin.
3. Improves heart function. Black pepper normalizes its rhythm and reduces the risk of developing various diseases - heart attack, stroke, rheumatism, angina pectoris, arrhythmia. This is due to the high content of fatty acids in the product. This effect is due to the fact that it contains a lot of potassium.
4. Provides vascular health. As a result, their walls are strengthened, they are cleared of toxins, the formation of blood clots is prevented, which can subsequently come off and clog the lumen, leading to cardiac arrest. This is an excellent remedy for the prevention of atherosclerosis and varicose veins, as it reduces the amount of cholesterol in the blood and dilutes it.
5. Lowers blood pressure. This is very healthy spice for patients with hypertension at all stages. Since it is a source of water, fiber and fatty acids, its use allows you to lower blood cholesterol levels and improve heart function, without which normalization of pressure cannot be achieved.
6. Improves digestion. Containing a lot of fiber, black pepper restores the work of the stomach, intestines and pancreas. With its help, the process of bile production is activated and bilirubin decreases, constipation and diarrhea, heartburn and nausea disappear.
7. Helps to lose weight. In spite of high calorie content, this spice is effective in the fight against excess weight. This can be explained by the fact that it contains a lot of insoluble fiber, which puts things in order in the intestines. This reduces the risk of developing obesity and often, as a consequence, diabetes.
8. Strengthens the immune system. To normalize this indicator, it is necessary to replenish the reserves of vitamin C in the body, and black pepper is the source of ascorbic acid. It is also very important that it is completely absorbed, helping the gland in this. Thus, various ENT diseases can be prevented - runny nose, colds, SARS, flu, etc.
9. Protects teeth. Black pepper is effective in the prevention of caries, periodontal disease, gingivitis, stomatitis. He is one of the main suppliers of calcium, which is more here than in any vegetable and meat. It is this mineral that tooth enamel needs for strength.
10. Stops hair loss. Folic acid, iron and betaine, which strengthen the follicles and shaft, help prevent baldness. Thanks to them, the curls become elastic, shiny and beautiful.

Important! To retain the maximum benefit of black ground pepper, it is advisable to add it to dishes immediately before meals.

Harm and contraindications to the use of black ground pepper

This spice is biologically active, and therefore it is not recommended to use it at night. It has been proven that this can cause insomnia. If you get carried away with it, then heartburn, nausea, and abdominal pain will become possible. This is especially true for children under the age of 10-12 years. That is why you should not introduce ground black pepper into the diet in an amount of more than 10 g per day.

Of all the contraindications, the following should be highlighted:

• product allergy. It occurs very often, and mainly among the elderly, pregnant women and children, including infants. In this case, you can not eat this spice, even in small quantities.
• Anemia. You should be careful here because very often this disease occurs as a result of bleeding in the intestines or stomach caused by an ulcer. With such a problem, severe pain in the abdomen can occur.
• Acute inflammatory processes in the body. We are talking about inflammation of the kidneys, bladder, pancreas, liver, stomach and intestines.
• Ulcer of duodenum and stomach. Black pepper can aggravate the course of the disease and lead to the opening of bleeding. It aggressively affects the affected walls of these organs, irritating them.

Strict contraindications of ground black pepper apply to its use in its pure form, this can lead to burns of the stomach and throat mucosa.

Black pepper recipes

This spice is widespread in the cuisines of Asian countries, although it is also loved in Europe. It is used to add variety to the first and second courses, side dishes, sandwiches. With its help, you can emphasize their unusual taste and add spice to them. Not a single borscht, soup, pilaf can do without it, stewed potatoes, ketchups, sausages. Based on it, various marinades for barbecue are prepared.

Pay special attention to the following recipes:

1. Beet caviar. Peel it from the peel (5 pieces), grate as finely as possible, sprinkle with salt to taste, crush with your hands and leave under the lid for 2-3 hours. During this time, she should start up the juice, which then needs to be drained. Next, heat the pan, pour corn oil into it, pour the beets and simmer it over low heat for 20 minutes. Then add chopped garlic (3 cloves) here, Apple vinegar(1 tablespoon) and black ground pepper taste. Make sure that the dish is not bitter.
2. Eggplant in Korean. Wash them (5 pcs.), peel, cut into strips, rub with salt and let them stand for 2-3 hours. Meanwhile, grate 3 carrots, 2 sterling onions, 5 garlic cloves, and 1 bell pepper. Mix all these ingredients, salt and pepper the mass again to taste, pour in 2 tbsp. l. vinegar and lemon juice (10 drops). Now fry it in a large amount of vegetable oil, then add ground coriander (2 pinches) and half a teaspoon of sugar. And now the dish is ready to eat! You can also preserve it in jars by sterilizing them in advance along with the lids.
3. Adjika. Wash and peel tomatoes (1 kg). Then twist them in a meat grinder. Do the same with garlic (3 heads), capsicum (3 pcs.), sweet bell pepper(2 pcs.) And 1 bunch of cilantro. Mix all this, add salt (2 tbsp), sugar (1.5 tsp) and pepper to taste here. At the end, adjika can be laid out in sterilized jars, rolled up and sent to the basement until winter.
4. Pilaf. Soak long brown rice (1 cup) and then put it to boil. In the meantime, fry grated carrots (2 pcs.), Onion (1 pc.), Meat from smoked beef ribs (350 g) in oil. Then mix all the ingredients and pour them into a bowl with porridge. Then pour vegetable oil (250 g) into it and simmer the mixture for 30 minutes over low heat, stirring constantly. 10 minutes before turning off, add salt and pepper to taste.
5. Zucchini-potato zrazy. To prepare them, grate 3 pcs. corresponding vegetables without peel. Then mix them, salt, season with sour cream (2 tablespoons) and beat in one egg. Next, add a little flour to make a thick gruel, like on pancakes, and pepper it. Then heat the pan, pour oil into it and spread the mass with a spoon. Fry the "patties" until golden brown, turn over and wait for them to be fully cooked. After that, take them out on a plate and grease with sour cream seasoned with pepper and garlic to taste.
6. Soup. Cut the washed champignons (300 g), fry them together with chopped carrots (1 pc.) And onions (2 pcs.). Then put it all in a saucepan, fill with clean water, salt and cook until tender. Before switching off the burner, add pepper to taste, dill and a little grated garlic.

Black pepper can be combined with other types of spices. It perfectly complements cardamom, asafoetida, basil, ginger, cinnamon, turmeric and more.

Interesting facts about ground black pepper

This spice has been known since the 5th century AD. In the wild, she was first met in India, where she grew along the coast. Over time, it began to be imported to European countries.

It was very popular among the kings of Ancient Rome and Ancient Greece. It even got to the point that it was used as a bargaining chip during the auction. Barter with her participation regularly took place in the markets.

Since the 15th century, there was a monopoly on the export of ground black pepper to Europe. This was due to the fact that it was considered a delicacy and therefore not suitable for export. The ban on it was lifted only in the 18th century. In Russia, this spice was chosen only after 100 years. It must be said that it was on it that many millionaires of America made their fortune.

This pepper is very convenient to use in cooking, because it can be stored for years. To do this, it must be taken out of the package immediately after purchase and poured into a special container. Glass jars are best suited for this, plastic ones do not always retain moisture well.

You can get your own black ground pepper from ready-made peas. To do this, they must be ground in a combine or coffee grinder. If there is neither one nor the other, it will be enough to put them in a glass and crush it well with a mortar.

Watch the video about black ground pepper:

Since almost no dish can do without this spice, it is always relevant in the kitchen. It is also very important here that the price for it, one might say, is symbolic, so it would be simply strange not to buy it. With this spice, you can definitely find the most different recipes with black ground pepper and cook amazingly delicious first and second courses, various snacks.

The composition of red ground pepper: carbohydrates (29 g), proteins (12 g), ash substances (6.6 g), fiber (27.5 g), fatty acids (18 g). spicy taste spicy aroma is given by essential oils (1.6%) and the phenolic compound "capsaicin". The spice is enriched with carotenoids, mineral elements and vitamins (B, PP, C, K, E, A). Leads among hot spices in the presence of potassium (1016 mg).

How pepper affects the body

The benefits of red pepper are expressed in improving digestion, stimulating the pancreas and intestines. When consumed, the production of gastric enzymes increases, which contribute to the digestion of food, the breakdown of fats, and appetite suppression, which is important for weight loss and weight correction.

The beneficial properties of ground pepper include increased blood circulation, cleansing of blood vessels, and increased tone. The spice has a bactericidal, antispasmodic, warming, antioxidant effect. In the course of research on the effects of red pepper on the body, the ability to stop the development of infectious diseases, some types of cancer, improve the condition of joints, blood vessels, and mucous membranes was revealed. A beneficial effect on vision, brain activity, nervous and respiratory systems has been proven.

How to choose

Red pepper has an intense red-orange or red color. When dry, it has almost no flavor. It is advisable to buy in sealed packaging, with a specified production date. When purchasing by weight, it is important not to confuse with hot pepper, cayenne spice has a lighter color of pale gray-yellow hues.

Storage methods

At temperatures above +40, ground pepper quickly loses its color, aroma and beneficial properties. From the date of production, the product is stored for 12 months. Requires airtight dishes, a cool place and no moisture.

What is combined with in cooking

Red pepper is added to ready meals or during cooking (5-7 minutes before the end of the process). It is used for vegetable, meat and sausage products. Combined with fish, seafood, pork, beef, duck. It is used to create pates, sauces, gravy.

As a flavoring seasoning, it perfectly complements potato, rice, chicken, sour-milk dishes. In sauces, red pepper is in harmony with tomatoes, garlic, onions, red wine, vinegar. Ground pepper is served on the table as an independent seasoning.

Useful food combination

Many nutritionists claim that red ground pepper helps to lose weight. Recent studies published in the British Journal show that red pepper capsacin not only suppresses appetite during a meal, but also acts for 3-4 hours after, this property is especially valuable when restrictions are observed. The ability to accelerate the digestion of food, activate the gastrointestinal tract and metabolic processes contribute to weight loss.

Ground pepper is useful to add to vegetable salads, side dishes, first courses. It is important to observe dosed use: the consumption rate ranges from 0.01 g to 0.2 g per serving (at the tip of a knife). Exists simple method for weight loss- a little red pepper is added to the daily evening portion of kefir, the result is noticeable in a week. To invigorate and burn calories, combined with cinnamon, put in hot coffee.

Contraindications

Chronic diseases, the period of exacerbations of the digestive tract, allergies to spices, a tendency to heartburn, inflammation of the gastric mucosa.

Application in medicine and cosmetology

The properties of red ground pepper are used as effective remedy for the treatment of psoriasis, arthritis, diabetic neuropathy, sensory disorders of nerve fibers. Assign to stimulate the secretion of gastric juice, improve digestion, eliminate negative disorders in the tissues of the intestines and stomach.

Ground pepper is recommended for nasal congestion, constipation, circulatory disorders, numbness of the limbs. Used as an analgesic, antibacterial, hemostatic agent. To reduce pain in the joints and spine, a warming ointment is made from a pinch of pepper and sunflower oil. On the basis of pork fat and pepper powder, warming compresses are prepared for bronchitis, gout, and sciatica. Alcohol tincture treats colds and diarrhea, is used in the treatment of fainting, diabetes. Add to toothpaste for periodontal disease and bleeding gums.

In cosmetology, ground red pepper is a popular component of anti-cellulite preparations. Pepper tincture is used in applications to eliminate fat deposits on the thighs and abdomen. To strengthen the hair, alcohol tincture is used in the form of warm compresses. To activate hair growth with ground pepper, milk-oil masks are made.

Meager and insipid would be cooking without the use of spices. Recipes without the addition of spices would not be so refined and tasty. In spices, not only taste abundance attracts, but also the fact that they benefit the body.

What spices to prefer men

For the strong half of humanity, spices are a kind of aphrodisiac.

For example, for men, or rather, for the good functioning of the genitourinary system, recipes are useful, where there are the following spices:

• red pepper for potency;
• the benefits of cinnamon for men have been proven - it increases blood circulation, so cinnamon is useful for potency;
• cloves for potency;
• ginger to increase potency;
• bay leaf for a stable erection;
• dishes with curcumin for the prostate gland and prostate adenoma;
• turmeric for potency;
• clove oil to incite desire;
• chili pepper for men is also useful in reducing libido.

When cooking, you need to add spices at the very end of cooking, otherwise all the benefits of red pepper or other seasonings will disappear with the steam.

It is also helpful to drink drinks containing ginger root. This is good not only for increasing sexual desire, but also beneficial for the body as a whole.

Pepper extravaganza

This burning spice, no matter what color it is, is, in fact, the fruits of the same plant, only in different degrees of ripeness.

• the black- these are unripe fruits;
• White- processed in such a way that it loses its shell. This product has a particularly delicate taste, and is loved by many cooks;
• green- also an unripe fruit, but processed in a special way so that the shell retains its color.

Important! Only whole grains long time can keep their nutritional properties; crushed kernels should be eaten immediately.

What is this fruit good for?

Along with other spices, when cooked and consumed fresh, the spice has the following beneficial properties:

• actively fights bacteria;
• has good antioxidant properties;
• strengthens the immune system;
• cleanses the body of toxins;
• helps in cleansing the respiratory system, participating in the liquefaction of sputum;
• acts as a diuretic;
• has an analgesic effect;
• helps with colds, as it is a diaphoretic;
• helps with helminthic invasions;
• participates in the processes of hematopoiesis;
• helps to improve the functioning of the gastrointestinal tract;
• fights depression and stress;
• lowers cholesterol levels;
• prevents the progression of oncological tumors in the body;
• inhibits the processes of flatulence.

Possible harm from pepper

Just as a large amount of ginger for potency or the use of bay leaves to increase potency in men can harm, so the unwise use of peppered food can lead to disastrous results. So it’s worth figuring out what is the use of black pepper, and what is its harm to men.

Dosed application hot pepper is beneficial, but hot pepper in large quantities excessively irritates the stomach lining, negatively affects the work of the central nervous system and can even lead to impotence. And you need to understand that it all depends on how to cook, and on how to take the product and in what combinations to use with other spices.

Moderate use usually causes a positive reaction of the body.

What does it look like in nature?

Curly liana-like branches of pepper sometimes reach 15 meters in length. Clinging to suitable supports with aerial roots, the branches spread around the rhizome and form dense thickets. The fruits are collected in elongated brushes, and one plant bears fruit for almost 30 years. Homeland spices - India.

Composition of pepper

Rich in its composition of fatty oils, resins and essential oils, black pepper belongs to the category of spices that abound in minerals. And since this food immediately enhances blood circulation, the beneficial substances are instantly involved in the work of the body.

1. Adding spices when heat treatment food should be left at the moment when the dish is almost ready.
2. TO raw meat, to enhance the taste, you can add the spice twice, dividing the estimated amount in half. This only applies to fried meat. First, freshly ground fruits are applied to a piece of raw product and immediately roasted, and the second part of the pepper is added directly to the cooked piece.
3. Cooked and chilled chicken tastes better when sprinkled with coarsely ground black pepper or finely ground white pepper.
4. Add pepper to drinks only when they are hot, and in very small doses.
5. In salads made from fresh vegetables, it is better to use peppers previously soaked in dressing. For example, you can pre-mix grape seed oil, ground white pepper and crushed pink pepper, salt, Provencal herbs, lemon juice. The dressing should be sent to the refrigerator for half an hour, and then pour over the vegetables.
6. Spice in desserts is, of course, a spicy and refined note, but for an appropriate addition, you need to train for a long time so that guests understand exactly what they are eating - peppered chocolate pudding or soufflé with bitterness.

Finally

The use of spices is a whole science, because if you add a lifeless and exhausted culture to cooked dishes, then there will be no benefit.

Spices should be stored in a glass container and the grains should be ground just before use. Then any recipe will delight with a bright palette of taste sensations.

Seasonings that have become commonplace for us used to be worth their weight in gold. Their value is determined not only by the fact that they add flavor to the dish, but also have useful properties.

How pepper is made

Exist different types peppers: black, white, pink and red. Red peppers are obtained by grinding chili peppers, we will not talk about him.

All other types of pepper are obtained from a single plant - a tree vine. Black pepper is made by drying unripe peas. White pepper is obtained from fully ripened grains. And pink is the middle state between black and white pepper.

Depending on the degree of maturity of the grains, their pungency and aroma differ. However, the composition of trace elements and vitamins is almost the same. The sharp taste is provided by piperine, and the pleasant aroma essential oils. It is about this pepper that will be discussed further.

In general, peas retain their properties for several years, but ground pepper loses its flavor after 2-3 months. Therefore, it is best to grind the pepper immediately before use.

The composition of ground pepper per 100 grams:

● Proteins - 11 g;

● Fats - 3.30 g;

● Carbohydrates - 38 g;

● Dietary fiber - 26 g;

● Water - 10.50 g;

● Ash - 4 g.

Macronutrients:

● iron. Necessary for the formation of red blood cells. Captures oxygen and delivers it to all cells of the body;

● copper. It is necessary for the functioning of almost all systems: the production of hormones, immunity, the functioning of the brain and nervous system, improves the condition of blood vessels, etc.;

● selenium, zinc and fluorine are present in a small amount;

Trace elements:

● potassium. Important for the full functioning of the heart;

● calcium. Responsible for the strength of bones and teeth;

● less magnesium, sodium and phosphorus;

Vitamins:

● vitamin A. Important for healthy skin and hair;

● vitamins of group B;

● a large amount of vitamin K. It promotes blood clotting, normalizes the liver and kidneys. Essential for the absorption of vitamin D and calcium.

The following acids are also present:

● Omega-3, Omega-6 and Omega-9;

● Lauric;

● Myristic;

● Palmitic;

● Linoleic;

● Linolenic.

The benefits of ground pepper

Useful properties of pepper:

1. Improves digestion. Thanks to the burning components, the production of gastric juice and bile is enhanced. Therefore, food with a generous addition of hot peppers is recommended for people with low acidity. Pepper will help digest and assimilate fatty foods.

2. Prevents cancer. Antioxidants contained in the composition remove toxins and poisons and bind free radicals, thereby preventing cancer cells from developing.

3. Strengthens the nervous system, thanks to the vitamins included in the composition.

4. Cleanses the intestines from toxins and toxins. Peppers are high in fiber, which is known for its ability to remove slagging.

5. Cleanses and strengthens blood vessels, reduces cholesterol levels. Therefore, it can be used as a means of preventing stroke and heart attack.

6. Strengthens the heart muscle.

7. Promotes wound healing by increasing blood clotting. It has anti-inflammatory and antibacterial action.

8. It has a slight diaphoretic, diuretic and analgesic effect. When used together with honey, it removes phlegm from the bronchi and prevents its formation and stagnation.

9. Cleanses the liver. Piperine stimulates increased production of bile, which has a cleansing effect on the liver.

10. A good remedy for worms.

11. Restores the function of the pancreas.

12. Stimulates metabolism.

13. Struggling with excess weight. The active substances in pepper break down fats.

14. Reduces blood pressure. It has a thinning effect on the blood.

15. Strengthens the immune system.

16. Normalizes the work of the endocrine and nervous system. Helps fight stress, depression and fatigue.

Pepper is known to help fight white spots in vitiligo by stimulating the production of melanin.

Thanks to long storage pepper can be used in winter as a remedy for beriberi. It not only contains vitamins, but also promotes better absorption useful substances from other products.

Eating black pepper can improve memory and coordination. Therefore, seasoning is recommended to be included in the diet of the elderly and patients with Alzheimer's or mental weakness.

In case of hair loss, it is advised to rub ground pepper along with salt into the scalp. Thanks to a slight burning sensation, blood circulation and the growth of frozen hair follicles are stimulated.

For the treatment of warts, eczema, lichen, boils and other inflammatory skin diseases, you need to mix ground powder with ghee. Apply the mixture on problem areas for 15-20 minutes, then rinse.

With a feeling of heaviness in the stomach or overeating, you can drink a pinch of ground pepper.

From radiculitis, osteochondrosis and other joint diseases, it is recommended to smear problem areas vegetable oil mixed with ground pepper. This composition has a warming and analgesic effect.

Studies have shown that ground pepper helps to lose weight faster by raising the temperature and speeding up the body's metabolism. However, pepper will be powerless if you do not expend the energy that you consume. Two grams of ground pepper a day can prevent the formation of new fat.

Harm of ground pepper

Although the list useful properties quite large black pepper cannot be called a panacea for all ills. It must be used very carefully, as an allergic reaction is possible.

Contraindicated in inflammation of the kidneys and bladder. When removing pepper from the body, irritation of the inflamed organs and deterioration of the condition is possible.

Do not give seasoning to children under 5 years old, as it can harm the work of the gastrointestinal tract.

After the operation, do not use pepper until the sutures are completely healed. Accidental inhalation may cause an allergic reaction and sneezing, and the stitches may come apart.

The day before the delivery of any tests, it is worth giving up pepper, as it can distort the results.

In some cases, there is a decrease in reproductive function in women and sexual desire with excessive use of this seasoning.

People with mental illness should not use pepper, as it can cause overexcitation and irritability.

In any case, even if you do not have health problems, you should not eat ground pepper on an empty stomach. So you can earn an ulcer or heartburn.

Although human receptors get used to a large amount of pepper, it is not recommended to consume more than 5 grams per day. When exceeded, nausea, vomiting, diarrhea and even dehydration are possible.

Ground pepper, like any other product, has many useful properties, but you need to use it wisely, and then your body will feel only a positive effect.