Home Second courses Golden milk with turmeric recipe contraindications. How to use turmeric for coughs - folk recipes for treatment

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Golden milk with turmeric recipe contraindications. How to use turmeric for coughs - folk recipes for treatment

Turmeric milk is one of the most recommended ways to take turmeric.

Why add turmeric to milk?

This spice has been used in Ayurveda for thousands of years. It has anti-inflammatory and antioxidant properties. It is used to relieve swelling and pain, including headaches (which is why, by the way, Ayurvedic doctors sometimes call it "natural aspirin").

Turmeric powder can be used on small cuts and abrasions: it increases blood clotting, protects against infection, and also speeds up wound healing. Thanks to its antioxidant properties, it protects our cells from damage by free radicals, which means it is a kind of prevention of premature aging of the body.

Turmeric with milk is not only taken internally, but also suitable for different recipes... By the way, when taken orally, bones receive additional benefits, because milk contains calcium.

There is an interesting observation that when you start drinking turmeric milk on a regular basis, you are less likely to catch colds. Well, actually, this is quite understandable, given the beneficial properties of turmeric and milk.

This option also helps with indigestion and diarrhea. However, try to use low-fat milk, as fatty milk can only worsen diarrhea.

If we talk about indigestion, then you still have to experiment a little, because for some in such a situation, milk may not work at all, even if it is boiled. Turmeric, on the other hand, does help improve digestion and eliminate toxins that may have formed during indigestion.

If you have redness and blemishes on your skin, turmeric milk can be used as an emollient mask or lotion.

Cleansing

It has already been said about how well turmeric cleanses the blood and removes toxins. Drinking turmeric milk every day can help cleanse your blood and liver.

How to make turmeric milk?

A simple recipe

Take 1.5-3 cm of turmeric root and 250 ml of milk.
Place the root in milk and heat for 15 minutes until the milk is almost boiling.
Strain, cool, and drink.

This recipe relieves inflammation, diarrhea (when using low-fat milk), strengthens bones and fights free radicals.

To use as a mask or lotion, take a quarter cup whole milk and add half a teaspoon of turmeric powder to it. Take a clean cloth, dip it in the mixture, and then place it on your skin. Leave it on for 10 minutes, then wash off.

Recipe for a sore throat and cough

This home recipe from India, who is already quite a few years old. It is taken before bed, and in the morning the symptoms diminish or go away.

Take half tsp. turmeric powder and 1 tsp. crumbled or frayed ginger root.
Pour in a quarter glass of water and stir well.
Add milk and boil the mixture for a few minutes, until the milk has practically boiled away. You can do this in the microwave as well.
Let the mixture sit for a few minutes so that all the ingredients are soaked in milk.
You can also add honey or sugar there, just put honey when the whole thing cools down to room temperature otherwise honey will not only lose its beneficial properties, but will also release toxic substances. But in general, turmeric with milk and honey goes well.
Then reheat for a few minutes. Then rinse to remove any ginger pieces and drink while hot. Again, if you add honey, then you do not need to heat.

By the way, to enhance the effect, you can add a few black peppercorns to this recipe, which improves the absorption of turmeric (this is a scientifically proven fact).

Alternatively, you can add a few cardamom pods and a few veins to this recipe, but this must be done before boiling.

Another cough recipe

Take a glass of milk, add sugar to taste, heat and set aside.
Now take 1/2 tsp. ajgona seeds (ayovan fragrant) and fry them in a dry skillet until they turn brown.
Add a generous pinch of turmeric powder to these, and stir-fry for a few seconds. Then pour in warm milk, stir well, remove from heat and pour into a glass. Drink hot.

Turmeric Golden Milk: Benefits and Harms

We got to the famous recipe. First, we need a turmeric paste - by the way, you can even make it for future use and store it in the refrigerator.

Take a good quality turmeric powder in a ratio of 1/4 cup to 1/2 cup pure water. Combine and simmer over medium heat for at least 7 minutes to form a thick paste.

If it starts to dry out, add a little water. Remove from heat and let cool. Then you can store it in the refrigerator, in any container.

How to make golden milk?

Take 1 tsp. the resulting paste and add to 1 glass of milk (if, for some reason, you do not drink cow milk, use goat, soy, coconut, almond or whatever you like). Bring the mixture to a boil and simmer for a while.
Remove from stove. You can add some sugar if you like. You can also put honey, but, as mentioned earlier, you need to let the milk first cool down to room temperature.
Next, add 1/2 tsp to the milk. sesame or almond oil, or ghee (ghee). Everything is ready!

How is it useful?

Well, actually, everything that turmeric and milk, only to an increased degree, because here they complement each other, and curcumin is absorbed better when heated.

And what harm does it do?

If you are lactose intolerant, then, of course, you should not drink animal milk. Use a vegetable.

In general, turmeric is considered a safe food, however, in some cases, caution must be exercised. For example, it can thin the blood, so in no case should it be taken before surgery - stop taking it at least 2 weeks in advance.

It can also interact with drugs prescribed for diabetes mellitus, and with those whose action is aimed at reducing the acidity of the stomach.

As you can see, golden milk from turmeric can only be harmful in some cases that are easy to avoid.

Turmeric (or turmeric) is a very popular spice of bright yellow color in the East, which has a specific aroma. In Asian countries, turmeric is widely used in cooking. However, due to its natural beneficial properties, turmeric is also used in cosmetology and in folk medicine... Oriental women who know a lot about beauty love this spice very much and use it as a rejuvenating agent. And perhaps the most popular of these is turmeric with milk. It is also called "golden milk". This drink has many beneficial properties. We will share the recipe for making turmeric with milk in this article below, and first, all about the beneficial properties of this valuable spice.

Beneficial features Turmeric has long been appreciated by the inhabitants of the Southeastern countries, for whom this golden spice has long been firmly established in their daily life and diet. According to Indian scientific studies, turmeric has many beneficial and literally magical properties. And, first of all, thanks to the biologically active substance - curcumin.

First, curcumin is a powerful antioxidant and therefore deserves a place of honor in the fight against cancer. In addition to curcumin, turmeric contains essential oil, starch and many others. nutrients, due to which this spice has a lot of medicinal properties. Many dietary supplements are produced on the basis of turmeric. Its main beneficial properties are that it normalizes metabolism, improves blood circulation, has a wound healing effect, since it fights bacteria well. Curcumin has a beneficial effect on the functioning of the gallbladder. Turmeric essential oil improves digestion, restores intestinal microflora, improves liver function. Also, this plant is used to eliminate irritation and burning of the skin, to treat dermatitis and skin allergies.

Below is the entire list of useful properties of this truly "royal spice":

lowers heart pressure
reduces excess blood sugar,
has a beneficial effect on the work of the cardiovascular system,
prevents Alzheimer's disease
regulates blood cholesterol levels
improves appetite
improves the work of the biliary organs
helps in the fight against diseases of the gastrointestinal tract
fights intestinal infections well
improves skin condition
has a rejuvenating effect
is a natural antibiotic
thins blood, improves blood circulation and hematopoiesis
fights cholesterol plaques
prevents atherosclerosis
relieves the symptoms of age-related dementia (dementia).

Along with the above, turmeric also regulates metabolic processes and promotes better protein absorption, as well as strengthens bones and joints.30

Healing properties of turmeric milk

Turmeric in combination with milk greatly enhances the beneficial properties of this spice. Golden milk will help get rid of:

edema;
cough for colds;
bronchitis;
headache;
arthritis and joint pain;
itching of the skin with allergic reactions;
have a detoxifying effect in case of poisoning.

The anti-aging properties of golden milk

The beauty and health benefits of golden milk with turmeric are invaluable because this drink:

heals and rejuvenates the skin, making it firm and elastic;
strengthens hair and nails;
helps to lose weight;
cleanses the body of harmful substances;
eliminates the symptoms of skin irritation and redness;
positively affects the work of the digestive system, which in turn affects the condition of the skin;
cleanses the liver and improves its functioning;
prolongs youth and life, being a powerful antioxidant.

Taking turmeric milk daily at night can speed up your metabolism. Thanks to this, excess weight will go away and cellulite will become less noticeable.

Turmeric face masks

In cosmetology, masks based on turmeric are very popular, and one of them is turmeric with milk.

Turmeric Milk Mask:

To prepare this mask, add a few tablespoons of turmeric to a glass of water and bring to a boil. Boil for 5-7 minutes and cool. The finished mixture is mixed with milk and a mask is applied to the face.

Turmeric and kefir mask:

Brew 2-3 tablespoons of turmeric in boiling water and heat in a water bath for about 10 minutes, then cool and add a small amount of kefir. Smear the face with this mixture and hold for 20-30 minutes. The effect will not be long in coming - after a few applications, the complexion will noticeably improve. The skin will become smoother and more elastic. This mixture can also be used to prepare drinks and cocktails. Store the spice mass in the refrigerator, tightly closing the lid.

Healthy turmeric drinks - recipes

To use turmeric with milk in medicinal purposes, it is best to use the well-known and popular recipe for preparing this healing drink. It should be noted that curcumin is most active in the body along with the substance piperine, which is found in black pepper. Piperine increases the bioavailability of curcumin several times. Therefore, the first recipe we offer is milk with turmeric and black pepper. If you have stomach diseases, then it is better not to use this drink.

Turmeric with milk and pepper

Ingredients:

powder turmeric - a quarter cup;
ground black pepper - 1/2 teaspoon;
milk - 200 ml;
water - 100 ml;

First you need to make a spice paste. To do this, combine pepper and turmeric and cover with clean water. Heat the resulting spice mixture over a fire for about 7-8 minutes, stirring continuously, until the mixture thickens. The finished paste needs to be cooled and can now be used to make a drink. To do this, heat the milk to a hot state (not to a boil) and add 1 tsp. Turmeric and black pepper pastes. The spice paste can be stored in the refrigerator for up to 30 days.

A simple recipe for turmeric with milk

Add 1 tsp to a glass of milk. Turmeric and bring to a boil. Let it brew a little and drink warm. To enhance the work of turmeric, as well as for flavor, you can add a teaspoon of honey. Turmeric with milk and honey at night will help you relax before bed and have a good night's rest.

Turmeric with kefir for weight loss

To prepare a healing drink with turmeric, you can use kefir instead of milk. But, before adding turmeric to kefir, you need to dilute the spice with boiling water and let it brew. To do this, pour half a teaspoon of turmeric with a small amount of boiling water and wait a few minutes. Then add the infusion to kefir. Add honey for flavor. This cocktail will strengthen the body's defenses and help improve digestion. It is advisable to take turmeric with kefir at night. For the effective action of turmeric, this drink must be consumed every day.

Instead of kefir, you can use low-fat yogurt. Also, along with turmeric, you can add other fat-burning spices - ground ginger, cinnamon. A mixture of these spices will enhance and accelerate the slimming effect.

Turmeric contraindications - for whom the royal spice can be dangerous

Like any other product, turmeric has contraindications for use. And before using this spice in food, you need to understand whether the turmeric root is right for you or not. There are some diseases or conditions where turmeric is undesirable and can even be dangerous.

You should not take drinks with turmeric for obstruction of the biliary tract, since this spice has a strong choleretic effect and can move stones in the gallbladder.
Turmeric greatly enhances the effect of certain medications, so large amounts of turmeric should be avoided during drug therapy.
You should not abuse turmeric with milk or kefir for people suffering from gastritis or gastric ulcer.
Pregnant women should use turmeric with caution.
Turmeric and golden milk are not recommended for children under the age of five.
Turmeric is a good blood thinner, so people who are going to have surgery should refrain from using it for several weeks before surgery.

Turmeric is a wonderful food that can be used for both cooking and medicinal purposes. Drink turmeric milk and be healthy!

Greetings, dear friends!
Sometimes traditional therapies don't work the way we want them to. Pills and medicines don't work quickly because we kill our immunity with antibiotics. Therefore, at least sometimes you need to deal with folk remedies (I'm not saying radically abandon the traditional one), because these natural remedies have no contraindications. I suggest you try another folk remedy - turmeric for coughs, the recipes with which are also very tasty.

From the article you will learn:

Turmeric for cough: useful recipes at home

Turmeric belongs to the ginger family, containing curcumin, a coloring matter and essential oils... It has long been used as a spice in cooking, and its many beneficial properties have also been noted.

Consuming turmeric on a daily basis is believed to reduce the risk of Alzheimer's disease. An example is India, where this spice is used constantly for cooking, only 5% of the population over 60 years old are affected by Alzheimer's disease.

Turmeric composition

The composition of the spice includes dietary fiber, proteins, fats and carbohydrates, vitamins, macro and microelements. The calorie content per 100 grams of the product is 354 kcal, and this amount also contains 7.8 grams of proteins, 9.9 grams of fat and about 44 carbohydrates. Minerals that make up:

potassium;
iron;
calcium;
manganese;
magnesium;
copper;
sodium;
selenium;
phosphorus;
zinc.

Also, turmeric contains a huge amount of vitamins: C, E, K, group B, folic acid.

The biological composition of the spice provides its medicinal properties; it is considered a natural antibiotic, which, unlike a chemical one, does not harm the body. Turmeric improves digestion, the functioning of the digestive tract, has a beneficial effect on the heart and kidneys. It is also useful in diabetes mellitus, lowers blood cholesterol levels, and is used to prevent cancer.

Its antioxidant, anti-inflammatory, immune-modeling properties are known.

We will look at how turmeric for a cough is used.

Turmeric for cough: application and recipes

A cough can develop for various reasons, it can be caused by a bacterial infection or an allergic reaction. Regardless of the reason, treatment should be started as early as possible, otherwise the disease can drag on and turn into a chronic disease, which is much more difficult to cure.

A cold is often accompanied by a whole bunch of side effects, such as a runny nose, fever, headache, nausea, so traditional medicine uses a variety of drugs. However, many of them have side effects, especially for allergy sufferers. As an alternative, turmeric for cough is proposed, let's take a closer look at its use.

Turmeric for colds and coughs

The main component that is part of the product is called curcumin, thanks to it, diseases that are of a viral and bacterial nature are treated. The anti-inflammatory and antibacterial properties of this component make it easy to cope with colds and relieve the patient's condition with viruses. Chest congestion is also reduced if turmeric is used for colds and coughs.

Turmeric for cough - recipes

Turmeric for cough - treatment recipes

If you are suffering from malaise and coughing, then to alleviate this condition, we suggest following the following tips:

Dissolve the plant powder in a glass of water and drink hot water so you can relieve your stuffy nose.
Heat the spice powder in a skillet and inhale its smoke, it is a strong expectorant.
To alleviate the condition when coughing, you can simply hold the root of the plant in your mouth periodically.
Inhale with turmeric. Add a couple of teaspoons of spice powder to a saucepan of boiling water, then cover your head with a towel and inhale the fumes. After several treatments, nasal congestion and coughing will decrease.

Treatment for cough with turmeric and milk

If the cough is of bacterial nature, then the use of this recipe will get rid of it within a short time - several days.

You need to take a couple of teaspoons of plant powder and mix with a glass of warm milk, you need to drink this drink twice a day.

Honey and turmeric for colds

To treat cough, use the powder of the plant, prepared with your own hands, for this, fry the root in a pan, and then grind it. Stir with honey in the proportion: 1-2 g of spice and a teaspoon of honey. You need to use this medicine three times a day.

Turmeric useful recipes for coughs and bronchitis

The remedy is used in different ways for dry, wet, chronic coughs. Medicinal properties spices are enhanced by heat treatment. Therefore, it is boiled in water for 10 minutes: 1 tablespoon of powder in a glass of water, then they drink.

Dry cough recipe

The recipe helps with dry coughs, with seizures. Take spice powder and honey, mix so that a paste is obtained. The ratio of turmeric and honey is 2: 1, bean-sized balls are sculpted from the paste - this is a dose for one dose, you can store it in the refrigerator. Take 3-4 times a day, the duration of admission is not more than 10 days, if there is relief, then you can stop the treatment.

Chronic Cough Recipe: Indian Recipe

This recipe came to us from India. You need to take the spice powder, add 0.25 grams of potassium carbonate, mix it all and wrap it in a betel leaf. Perhaps not all the components of this recipe are easy to buy from us, but nevertheless it is an excellent remedy for the chronic course of the disease.

Spice with goat's milk also helps well, it needs to be added to hot drink, before or during boiling.

Milk with turmeric for cough - recipe

Black pepper also enhances the effects of turmeric. It is necessary to boil milk and add spice and black pepper there - an excellent remedy for colds is obtained.

And one more recipe. Heat the milk to almost a boil, add a teaspoon of turmeric, a tablespoon of honey, half a teaspoon of cinnamon and a pinch of black pepper. Mix everything well and the medicine for colds and coughs is ready, drink twice a day. If you have a cow's milk intolerance, then you can substitute rice, coconut or soy milk.

Contraindications

Despite the tremendous benefits of turmeric, do not exceed the indicated dosages in recipes. The spice should not be used to treat small children and allergy sufferers; if there is a reaction to bee products, then it is worth replacing honey with sugar.

During pregnancy, the use of spices is not contraindicated, but it is worth consulting a doctor. It is forbidden to use it for exacerbation of cholelithiasis, since it has choleretic properties.

Golden Milk is a turmeric drink that can improve the health and wellness of all family members. Turmeric milk is used as folk remedy when solving many health problems. The drink, recognized by traditional and alternative medicine specialists as healing, helps in solving many health problems.

Turmeric, as the main component of golden milk, helps to reduce blood sugar levels, and also has a beneficial effect on health during the weight loss phase. Read on for more details.

Golden milk - what is it?

Turmeric milk has recently become very popular among healthy people. There is a lot of discussion about its properties. This drink is not easy, its roots go back to the distant past. Milk with turmeric is not just another fashionable "trick" of marketers, not some kind of fitness cocktail "for beauty", and far from the newest word in the world of healthy eating and lifestyle. This is a legendary drink with its own long history.

Ayurveda is a whole science, originating in India, about the life of people, the laws of nature, the place of man on Earth. This medical-philosophical teaching is mainly studied by yogis today, so most people learn about the benefits of golden milk in yoga classes from their mentors and instructors.

In Ayurveda, milk is a special product. Organic products benefit not only the body but also the soul. Golden milk can soothe, relieve insomnia, relieve stress, and improve the functioning of the digestive system.

Turmeric is deservedly considered one of the most valuable spices in India. The beneficial properties of turmeric allow you to restore energy, cleanse the body. Turmeric is even used in quality.

Honey is the second important and irreplaceable ingredient in golden milk. Ayurveda followers believe that honey is able to penetrate into all cells of the body. This property is especially valuable, since honey itself is useful, and it also has the property of enhancing the medicinal effect of spices and herbs, including turmeric, which is part of golden milk.

Benefits of Golden Milk

Turmeric, milk and honey are not just a medicine, according to yogis and Ayurveda followers, but also a recipe delicious cocktail... Those who love regular milk will surely appreciate the taste of warmed golden milk.

What are the benefits of this spicy milk-based drink?

Golden milk helps in the fight against joint diseases, strengthens bone tissue, restores flexibility to the body, relieves headaches.
Helps to heal faster in the season of colds, to cope with coughs and runny nose.
Strengthens the defense mechanisms of the body as a whole, helping to resist viruses and bacteria that cause colds and other diseases;
Improves skin condition. With regular consumption of golden milk, the skin becomes firm, healthy, and its color is even;
Minimizes the manifestation of an allergic rash;
Stimulates the liver, helps cleanse the blood by removing toxins and toxins from the body;
Improves digestion. Overcooked food and harmful products do not stay in the body, filling it with toxins. Thus, golden milk allows you to forget about problems such as constipation and diarrhea;
Heals nerves, soothes before bedtime, relieves insomnia;
It activates metabolism, allowing you to clearly control weight.

Turmeric Golden Milk Recipes

Preparing golden milk begins with preparing a paste, which is then diluted with milk to create a delicious, healing drink. The prepared pasta can be stored in the cold for up to a month, which is why this recipe is so simple and convenient.

Cooking pasta

To make a paste, you need to take 2 tablespoons of quality turmeric powder and add a glass of clean water to it. Stir the turmeric and water thoroughly until a homogeneous gruel is formed.

Put the resulting gruel on the stove on the slowest heat and cook for 7 minutes, stirring constantly. The result should be a viscous thick mass. If the mixture becomes too thick, you can add very little water. If, on the contrary, the paste comes out thin, add a little more turmeric. The finished paste must be removed from the heat and allowed to cool completely. After that, the mass of turmeric should be transferred to glass jar and place in the refrigerator.

It is a scientific fact that turmeric is poorly absorbed by the body in its pure form. However, its active assimilation by the body is significantly increased if taken together with black pepper or fats. Curcumin becomes more bioavailable when combined with piperine in black pepper. Therefore, 70 milliliters can be added to the finished paste. vegetable oil and 1 teaspoon of black pepper.

You can use coconut oil, olive oil, flaxseed oil, and if pepper is used, it must be freshly ground. However, the addition of pepper is not necessary in the preparation of golden milk, and butter can be added directly to the milk before drinking the healing shake.

Cooking golden milk

To prepare healthy milk, bring a glass of milk to a boil without letting it boil. A teaspoon of the prepared pasta is added to the milk. Milk can be used both cow and goat, coconut, soy, almond or any other to taste.

Golden milk is better absorbed by the body if you add half a teaspoon of oil to it. Almond, sesame, or Coconut oil... You can even use clarified ghee. Optionally for improvement taste a little sweet syrup can be added to the drink.

Golden milk with honey

Milk with turmeric is even healthier when you add honey to it. However, it should be borne in mind that hot honey loses its healing properties, and even becomes dangerous. This is typical for all hot drinks. When heated in honey, hydroxymethyl-furfural, harmful to humans, is formed, which can provoke food poisoning. Therefore, honey can only be added to cooled golden milk, or you can eat a spoonful of honey and drink it with a glass of turmeric milk.

Milk with turmeric and ginger

This is the simplest recipe used in ancient India as a remedy for sore throat and cough. Drink a glass of golden milk with the addition of ginger at night, and in the morning the symptoms of a cold will become less disturbing or disappear altogether.

To prepare golden milk with ginger, add a teaspoon of ginger, 1/2 teaspoon of turmeric to ¼ cup of water and mix well. The glass with the resulting mass must be supplemented with milk. The finished cocktail must be warmed up for several minutes, avoiding boiling.

How to take golden milk?

The healing properties of golden milk are fully revealed with proper use. For chronic diseases, it is recommended to take milk with turmeric in courses of 30-40 days 1-2 times a year. It is best to start the golden milk course in spring and autumn, when the body needs additional support.

When treating colds or their prevention, elimination of diarrhea, insomnia and other similar cases, golden milk can be consumed as needed. It is recommended to drink one glass of milk with a teaspoon of turmeric paste diluted in it, once a day.

Side effects and contraindications

In order for golden milk from turmeric to bring only benefits, it must be taken correctly and remember about contraindications:

Turmeric thins the blood and is therefore not suitable for people taking medications with similar properties.
With gastritis and ulcers, the drink is contraindicated by doctors.
It is not recommended for patients with gallstone disease to drink turmeric milk.
During pregnancy, according to doctors, it is not worth taking a medicinal drink.
Contraindications include individual intolerance to the main ingredient.

Among side effects when consuming golden milk, one can distinguish:

heartburn, constipation, diarrhea;
an increase in cholesterol concentration;
drop in sugar;
decrease in pressure.

It is important to choose quality turmeric, buying it not from random counters in the market, but from trusted places.

I learned this amazing recipe quite by accident. Having passed the tests, I had a very high cholesterol. I did not want to take medications and began to look for folk recipes to lower cholesterol. When I came across this recipe, then of course I immediately took note of it. It came to us from India. It is believed that this drink brings beauty, youth and health. It very cleanses the body. This recipe is really golden, because it has a lot of useful properties. Golden milk has a very powerful anti-inflammatory effect, it is able to suppress disease processes, not worse than antibiotics. Perfectly eliminates skin rashes, it acts as a protector of our skin and rejuvenates it from the inside. Excellent soothes the nerves, cleanses the mind, protects the heart Well, of course, it perfectly lowers cholesterol. Perfectly increases vitality and fights depression. I now constantly drink this miracle drink in courses and I felt its benefits on myself. I prepared it once, and then ready mix I used it daily. You need to take two tablespoons of turmeric and one glass of water. All this needs to be mixed in a small saucepan and brought to a boil over low heat. Stirring, cook for 10 minutes. You get a thick mass that resembles thick sour cream in consistency. I put all this in a container and kept in the refrigerator. This mass can be stored for a month, but as a rule, it ends much earlier. I cooked each portion every time before taking it. I drank it for 40 days before going to bed. Heated a glass of milk not to a boil, added 1 a teaspoon of cooked pasta. It dissolves very poorly and you can just eat the undissolved residue. The milk really turned golden. Sometimes I added a little honey. Drink in small sips. I really liked this drink and I just drank it with pleasure. I read on the forums that people who take golden milk are divided into two categories, who really like it and who cannot drink it at all. to carry out 1-2 times a year. I do two courses. Cholesterol returned to normal and does not rise any more. I became vigorous and full of strength. The skin became clean and light. I began to suffer much less osteochondrosis. Use with caution in case of problems with bile ducts, if pregnancy. And of course, there may be allergies. If you have no contraindications, try it, you will not regret it.