Baked fish in the oven - appetizing tasty and healthy dish, it will decorate both a family dinner and festive table. Fish cooked in the oven is not overdried, juicy and very tasty. Fish in the oven, a pleasure.
The most delicate baked fish with a side dish - what could be simpler and tastier for a family dinner or a reception? There are a fairly large number of ways to bake fish in the oven, for example, in foil, tray, stuffed, in pieces or whole. The recipes from this publication will help you diversify the menu and please your loved ones with a great baked dish. juicy fish with garnish. Also, seafood fans will come in handy from the previous article.
A delicious recipe for mackerel baked with tomatoes and lemon in the oven. Mackerel baked in foil is a delicious fish dish. It is lightweight and very useful. Prepares simply and quickly. Perfect for a holiday table.
Ingredients:
Mackerel - 2 pcs.
Tomato - 1 pc.
Lemon - 0.5-1 pc.
Salt - to taste
Pepper - to taste
Olive oil (vegetable) - 2 tbsp. l.
How to cook:
Defrost mackerel. Turn on the oven.
Cut off the head of the fish, cut the abdomen, gut, wash.
Wash the lemon, cut into thin circles.
Wash the tomato, cut into circles or semicircles.
Make several cuts on the fish. Salt and pepper the fish. Insert a slice of tomato and lemon into each slit. Put the fish on foil, generously grease with vegetable oil. Wrap in foil. Lay the fish on a baking sheet. Put in the oven on the middle shelf. Bake for 25-30 minutes at 190 degrees.
Mackerel baked with vegetables is ready. Serve hot or cold with your favorite side dish. Bon Appetit!
Baked fish in the oven with vegetables is a tasty and healthy dish. Trout recipe on a vegetable pillow
Trout is a noble fish, not greasy and very tasty when baked. A good side dish for fish and vegetables. The recipe is not at all time-consuming, because the side dish and the main dish are baked together, soaked in each other's juices and complement each other perfectly. 
Ingredients:
Trout fillet - 1 kg
Onion - 1 pc.
Garlic - 2 cloves
Sweet pepper - 2 pcs.
Cherry tomatoes - 6 pcs.
Frozen green beans - 50 g
Refined sunflower oil - 2 tbsp. l.
For the marinade
Seasoning for fish - 4 g
Lemon juice - 1 tbsp. l.
Salt - 3 pinches
Worcester sauce - 1 ml
Soy sauce - 3 tbsp. l.
Sweet chili sauce - 1 tbsp. l.
How to cook trout with vegetables
Wash the fish and remove the skin.
Cut the trout into portions.
For the marinade, take lemon juice, soy sauce, Worcestershire sauce, spices for fish, sweet and spicy chili sauce.
Mix all the ingredients for the sauce.
Lubricate the fish, salt and leave to marinate for a few minutes.
Cut the onion into half rings, cut the garlic into slices.
All peppers also chop coarsely.
Pour vegetable oil into the mold. At the bottom put slices of onion, garlic and bell pepper. Spread frozen beans. Salt to taste. 
Place the cherry tomatoes along the edges of the mold, then lay the pieces of marinated trout on top. Bake in the oven at 180ºC for 20 minutes. You can lightly brown the fish under the grill (if there is such a mode in the oven).
Serve trout with juicy vegetables. Bon Appetit!
Stuffed mackerel baked in the oven in foil
Another option for cooking mackerel in foil with lemon. The foil retains all the juice produced during baking, so that the baked mackerel is especially juicy, and spicy herbs and lemon juice give a wonderful aroma and enrich the taste of the fish.
Ingredients:
Mackerel medium - 2 pcs.
Dill greens - 3 sprigs
Parsley greens - 3 sprigs
Butter - 50 g.
Lemon - 0.5 pcs.
Salt - 1 pinch
Pepper - 1 pinch
How to bake mackerel in foil in the oven
Cut off the head and tail of the fish. Remove the insides, carefully remove the black film in the belly of the mackerel, wash. Salt and pepper. 
Wash and chop the dill and parsley.
Mix greens with butter.
Cut the lemon into half circles.
Fill the belly of the fish with a mixture of dill, parsley and butter.
Put a few (2-3) slices of lemon into the fish. Set aside the remaining lemon to decorate the finished dish. 
Preheat oven to 220 degrees. Then carefully wrap the fish in foil so that nothing leaks from the inside of the bundle, and place in the oven. Mackerel is baked in foil for 20 minutes at a temperature of 220 degrees. 
Serve the baked mackerel in the foil it was cooked in, making a cross cut in the foil and unfolding the edges. Bon Appetit!
Baked fish in the oven with cheese and mayonnaise. Marinated pink salmon baked with tomatoes and cheese
Let's cook delicious pink salmon, marinated with onions and mayonnaise, and then baked in the oven with tomatoes and cheese.
Ingredients:
Pink salmon fresh-frozen
Onion
Cheese
Tomatoes
Seasoning for fish
Salt
Mayonnaise
Vegetable oil
Cooking:
Cut the headless pink salmon carcass into 1 cm thick slices.
Place the pieces in a bowl in a single layer. Sprinkle with fish seasoning. Salt.
Spread each piece with mayonnaise.
Onion cut into rings. Put the chopped onion on the fish.
Do the same with the rest of the fish. Leave for 2 hours in a cold place. 
Cover the form with foil. Lay out the fish. Add some vegetable oil. 
Turn on the oven. Pour 0.5 cups of water into the mold. Bake salmon for 10 minutes at a temperature of 190 degrees. 
Take the mold out of the oven. Put a slice of tomato on each piece of fish. 
Sprinkle with cheese. Bake for another 10 minutes at 180 degrees.
Bon Appetit!
Advice
If using frozen salmon, remove it from the freezer in advance and let it thaw at room temperature.
How to bake red fish under cheese on a festive table
Pieces of pink salmon are marinated with onion, garlic, mayonnaise, soy sauce. Then the fish under the cheese is baked in the oven.
Ingredients:
Pink salmon - 1 pc.
Onion - 0.5-1 pc.
Garlic - 1-2 cloves
Soy sauce - 2 tbsp. spoons
Seasoning for fish - to taste
Mayonnaise - 2 tbsp. spoons
Sparkling water - 100 g
Eggs - 2 pcs.
Flour - 1 tbsp. a spoon
Cheese - 30-50 g (to taste)
Salt - to taste
How to bake pink salmon under cheese on a festive table
Cut the pink salmon carcass without a head into pieces, about 1 cm thick.
Transfer the fish pieces to a marinating bowl.
Peel the onion, chop. Sprinkle fish with onions.
Peel the garlic, squeeze it with a garlic press into a small container.
Add soy sauce to garlic. 
Pour in spices. 
Add Mayo. To stir thoroughly.
Pour in sparkling water. Mix.
Pour the fish with the marinade. Place the fish in the refrigerator for several hours.
cook silicone mold for baking cupcakes. Carefully place each piece of fish with onions in a mold. 
Crack the eggs into a bowl. Add spices and salt. Beat until smooth. 
Add flour. Whisk again. 
Add cheese, grated on a fine grater. Mix. 
Drizzle fish with egg and cheese mixture over a tablespoon. Preheat oven. Bake the fish for about 20 minutes at a temperature of 180 degrees. 
Bon Appetit!
Red fish in sour cream cheese sauce in the oven - a simple video recipe
Simple and tasty dish from red fish. A firm favorite for New Year's table. It goes best with a salad of fresh vegetables, arugula, seasoned with French dressing.
Bon Appetit!
Cooking salmon medallions with potatoes in the oven for the holiday
Salmon medallions are a fairly simple and fast, and also an effective way to present a fish steak to your guests or your loved ones! To speed up the process of preparing dinner itself, you can prepare “blanks” for medallions in advance and put them in the refrigerator, covering with foil. And then just preheat the oven and put the dish to cook while you can devote time to something else.
Ingredients:
Potatoes - 2-3 pcs.
Pink pepper - 1 tsp
Salmon steak - 600 g
Salt - to taste
Fresh parsley - 2 sprigs
Extra virgin olive oil 2 tbsp. l.
Cooking:
How to form a salmon medallion
In order to form a medallion, it is necessary to free the prepared and cut portioned pieces of fish from the large bones of the ridge - make cuts with a knife and remove the central bone. Use tweezers to remove any smaller bones. Then cut the skin from the sides with a knife and separate it from the meat part to half the steak.
Wrap the ends freed from the skin to the center and inward: first one, then the other. 
At the end, wrap the medallion with the freed skin, first on one side, and then on the other, as in the photo. The medallion is ready. Tie it carefully with kitchen string and tie in a knot. Prepare all the medallions in this way.
How to cook salmon steaks in the oven
Cover the baking sheet with foil. sprinkle lightly olive oil. Lay out the fish medallions. Salt and sprinkle with finely chopped parsley. 
Wash potatoes well and pat dry with paper towels. Do not peel the peel (if you don't like it, you can peel it). Grate or just cut the potatoes into very thin circles.
Arrange potato slices in a single layer on top of each medallion. Salt and pepper a little again. Drizzle with olive oil. 
Bake the medallions in an oven preheated to 200°C for 25-30 minutes, the cooking time depends on the size of the medallions. And the readiness of the fish can also be determined by the uniform pink matte color of the salmon.
Serve immediately, after freeing the medallion from the thread! This dish will look spectacular on the festive table. Bon Appetit!
Baked fish in salt in the oven
The fish is baked in the oven under a shell of egg white and salt. Served with garlic-lemon sauce.
Ingredients:
Sea bass - 1 pc.
Lemon - 3 slices
Fresh thyme - 5 sprigs
White pepper - to taste
Olive oil - 20 g
Whipped egg white - 2 pcs.
Salt (for the "shell") - 600 g
Water - 2 tbsp. spoons
For sauce
Garlic - 3 cloves
Olive oil - 150 ml
Lemon juice - 0.5 pcs.
Basil (optional) - 5-6 leaves
Salt - to taste
Sugar - to taste
Pepper - to taste
How to cook fish in salt in the oven
Clean the fish from the insides and brush with olive oil.
Salt and pepper. 
Place thyme sprigs inside. 
Lemon cut into large slices. Put them in the fish.
Grease a baking sheet with oil, put the fish on it.
Mix salt with whipped egg whites.
Pour in 2 tbsp. spoons of water. Mix again.
Completely cover the fish with a mass of protein and salt.
Preheat oven to 220 degrees. Bake fish for 25-30 minutes.
Peel and finely chop the garlic.
Combine garlic, black pepper, salt, lemon juice, sugar.
Cut up the basil. Add it to the rest of the spices. Pound everything in a mortar.
Pour in olive oil. Mix.
Take the fish out of the oven. Cut and remove the salt shell.
Remove the skin from the fish. 
Transfer the fillet to a serving plate. Drizzle with prepared sauce.
Bon Appetit!
Video recipe on how to cook sea bass in a shell of spicy salt
Bon Appetit!
Red fish baked in foil with potatoes
A chic dinner is red fish baked in foil with boiled potatoes. Very tasty. And I recommend you try it.
Ingredients:
Red fish (salmon, trout, salmon) - 300 g
Jacket-boiled potatoes - 4 pcs.
Onion - 1 pc.
Sour cream (or mayonnaise) - 4 tbsp. spoons
Vegetable oil - 2 teaspoons
Lemon juice - 1-2 teaspoons
Seasoning for fish - to taste
Salt - to taste
Pepper - to taste
How to cook red fish baked in foil
Cooking red fish baked in foil, in portions.
Wash the fish, dry it, cut into steaks. Salt, pepper, sprinkle with spices, sprinkle with lemon juice. Leave for 10-20 minutes. 
Peel the onion, wash, cut into rings.
Peel the boiled potatoes, cut into slices 0.8-1 cm thick. 
Turn on the oven. Lay a sheet of foil on a baking sheet. Lubricate with sour cream or mayonnaise.
Lay out a layer of potatoes. Salt a little.
Put the fish on the potatoes. Spray with vegetable oil.
Wrap everything in foil. Place the baking sheet in the oven on the middle shelf. Bake at 180-190 degrees for about 30-40 minutes. 
Red fish baked in foil with potatoes is ready. 
Sprinkle the dish with herbs and you can serve red fish baked in foil to the table. Bon Appetit!
Red fish in cream with mushrooms. Cooking trout in a creamy mushroom sauce
Fish and mushrooms are good friends, and with the addition of cream, a very tasty dish is obtained. 
Ingredients:
For fish
Whole trout - 700 g
Lemon - 0.5 pcs.
Salt - 0.5 tsp
Ground black pepper - 0.2 tsp.
For sauce
Fresh champignons - 150 g
Cream 20% - 200 ml
Salt - 1 pinch
Garlic - 1 clove
Refined sunflower oil - 1 tbsp. l.
How to cook trout in a creamy mushroom sauce
On the prepared gutted trout carcass, we make cuts on 2 sides to speed up the cooking process.
Rub with salt and pepper. We try to get salt and pepper into the cuts too. If there is time, it is good to let the fish marinate for at least 30 minutes. On one side, insert lemon slices into the cuts. And put the trout in an oven preheated to 200 ° C for 25-30 minutes. 
At this time we will prepare creamy mushroom sauce. Cut the mushrooms arbitrarily, but not coarsely. (If the champignons are frozen, then first put them in the pan, literally 1-2 minutes. As soon as the ice glaze has melted, put the mushrooms in a colander and chop.) 
Heat oil in a frying pan. Saute the mushrooms with a whole clove of garlic. We make sure that the garlic does not burn. Then we take out the garlic, reduce the heat and pour in the cream. We warm up, make sure that the cream does not boil. They should only be heated and blow small bubbles to the surface. Salt to taste. As soon as the cream thickens, and they begin to thicken quite quickly (after 1-2 minutes), remove the sauce from the heat. 
Get creamy mushroom sauce. We cover with a lid. Let him wait his time. 
After 30 minutes, the fish is ready. Take out of the oven, cut into pieces.
Put a piece of fish on a plate and pour over the sauce. Such fish is good both with a side dish and without a side dish. Bon Appetit!
Oven-baked cupid with vegetables
Delicious baked cupid with vegetables and sesame seeds in the oven. Prepare this dish for your family and delight your loved ones with an appetizing, fragrant dinner.
We take the number of vegetables at our discretion, you can add eggplant, zucchini, carrots. You can water vegetables and fish with any fermented milk product just don't overdo it.
Ingredients:
Cupid - 1.3 kg
Potatoes - 4 pcs.
Onion - 1 pc.
Salad pepper - 2 pcs.
Tomato - 1 pc.
Champignons - 100 g
Lemon juice - 1 tbsp. l.
Yogurt - 50 ml
Parsley - 1 bunch
Basil - 1 sprig
Vegetable oil - 3 tbsp. l.
A mixture of spices for fish - 1 tsp.
Sesame seeds - 1 tbsp. l.
Salt - to taste
How to cook cupid with vegetables in the oven
Clean the fish from scales and entrails. Wash and clean vegetables and herbs. Grate the fish with coarse salt and herbs, sprinkle with lemon juice, set aside.
Chop the onion into a large dice.
Chop up the lettuce.
Cut mushrooms into 4 pieces.
Cut potatoes into strips.
Combine vegetables in a bowl, season with salt. Then add 2 tbsp. l. vegetable oil and mix.
Grease a baking sheet with 1 tbsp. l. vegetable oil. Put the fish, put a bunch of parsley and a sprig of basil in the abdomen. 
Arrange vegetables on the sides. Cut the tomato into slices, put on top of the vegetables. Drizzle with curdled milk, sprinkle with sesame seeds. Bake in a preheated oven at 200 degrees for 30-40 minutes until done. The baking time depends on the size of the fish.
Serve hot fish with vegetables with sauce.
For the fish, prepare a delicious spinach sauce that perfectly complements the fish palatability. You can learn more about the sauce - watch the video below.
Bon Appetit!
On a note
The gills must be removed, they give a bitter taste to the dish when cooked. And if you cook an ear from the heads, then the broth will not only be bitter, but also become cloudy.
Carp in white wine with vegetables
Carp is a simple freshwater fish, however, the image of this fish is captured in fairy tales and legends. In China, carp is considered to be a fish for all fish, a symbol of longevity. In European countries, it is customary to cook carp for Christmas, and baking it whole is a good tradition.
The head of a baked Christmas carp is given to the head of the family, and the fish scales are hidden in a wallet. Properly cooked carp will not only decorate the festive table, but will also delight you with an unusual taste. Bake carp in white wine with vegetables.
Ingredients:
Carp - 2 kg
Lemon - 2 pcs.
Carrots - 2 pcs.
Onion - 2 pcs.
Butter - 50 g
Dry white wine - 300 ml
Celery root - 1 pc.
Ground black pepper - 4 g
Parsley root - 4 pcs.
Fresh dill - 4 g
Salt - to taste
How to cook carp in white wine with vegetables
Wash, peel and cut vegetables.
Simmer vegetables in butter for 15 minutes.
Prepare a “pillow” for fish from vegetables in a saucepan. 
For cooking, it is better to take fresh carp. Carp clean, wash. Sprinkle the fish generously. lemon juice, rub with salt and pepper. 
Make cuts along the back of the fish at an angle of 45 degrees. In each of the incisions, in place of the cleaned gills, insert lemon slices into the belly of the fish. Put the fish in a saucepan. Stuff with vegetables. Leave the fish for 20 minutes. Pour the wine over the fish and put in the oven preheated to 180 ° C for 1 hour. 
Bake until done. During cooking, drizzle with wine and fish juice. Allow the finished carp to cool slightly.
Put on a dish. Garnish with fresh lemon, herbs and roasted vegetables. Serve for lunch or dinner. Bon Appetit!
Video recipe for cooking fish with mayonnaise in the oven
For those who like sour cream more, just replace the mayonnaise with your favorite product.
Bon Appetit!
Greek fish - bake pike perch fillet for a holiday
Delicious, fragrant and most importantly - a very easy-to-prepare fish dish. Pike perch fillet prepared in this way is perfect for a Sunday family dinner and for receiving guests. In addition, you will need quite a bit of time, and the dish will turn out excellent.
Ingredients:
Fish (any fillet of white fish, sea or river, we have pike perch) - 900 g
Tomatoes - 600 g
Garlic - 2 large cloves (16 g)
Mayonnaise (mix mayonnaise with sour cream) - 200 g
Hard cheese - 150 g
Salt - to taste
Pepper - to taste
Vegetable oil (for greasing the mold) - 1-2 tbsp. l.
Cooking:
We prepare the fill for the fish: cut the tomato into cubes, rub the cheese on a coarse grater, garlic on a fine grater or squeeze it through a press, add mayonnaise.
We mix. 
Salt and pepper the fish fillet. We spread in a greased form (26x36 cm) or a baking sheet. 
We spread the tomato filling on the fish. And put in an oven preheated to 180-200 degrees for 20-30 minutes. The baking time depends on the characteristics of your oven.
We take out the finished dish from the oven.
We treat ourselves or treat guests! Bon Appetit!
Baked red salmon fish in cream with cauliflower
And another helpful video simple recipes which will come in handy to help you in the kitchen.
Bon Appetit!
I hope the recipes for baked fish in the oven from this publication will help you diversify your menu and choose your most delicious recipe. A healthy and tasty fish often flaunts on our table both on weekdays and on holidays. It is easy to prepare and the result is amazing! The result is a juicy, aromatic, tender dish, with a crispy crust.
Autumn has come and most often they are now looking at how to make a blank or quickly. Or how to cook, on the festive table. I want to ask you, if you liked the article and found it useful, that you share the article with your friends on social networks, the buttons of which are located both at the very top of the article and at the bottom.
Congratulations
I congratulate you on the upcoming holiday! Delicious and beautiful Easter cakes for you! On the blog you are waiting in the category Postcards. I wish you good, love, peace, happiness and prosperity!
P.S. Dear readers, I'm starting to take my first steps on YouTube. I created and set up my channel of musical congratulations on the holidays. Please support me on YouTube, please watch My first videos - musical greetings on May 9, Victory Day, on May 1, on April 1, April Fool's Day, on Easter, on March 8, on February 23, on February 14, Valentine's Day , subscribe to the channel, put like. Share with your loved ones a musical greeting on social networks. Now I will have more work to do, I will congratulate everyone on the holidays, and we have a lot of them!
P.S. Very soon, the whole country will proudly celebrate April 12 as the Day of Aviation and Cosmonautics. So much effort has been invested by our courageous cosmonauts in the exploration of outer space. And you are waiting on my blog with this wonderful holiday. For older people, this will be a small journey into the past, the world of childhood - remember the magnificent spiritual films "Youths in the Universe", "Solaris", "Milky Way". The red thread in them is the hope and dream of mankind - the exploration of space, other planets, worlds, knowledge of the Universe. Happy viewing!
Dear readers, another important and useful news from my blogging mentor Denis Povag. I recommend to those who want to earn:
Fish with sauce in the oven is a quick and tasty dish for dinner on a weekday. It can be served with vegetables or mashed potatoes, or just make larger portions and do without a side dish.
cooking time 30 minutes. Servings 2. Difficulty of cooking average.
INGREDIENTS
- 2 white fish fillets 200 g each (cod, halibut, hake)
- 4 tbsp. l. sour cream
- 2 tbsp. l. grated parmesan
- 1 large tomato
- 5 branches
- 3 green onion sprigs
- 1 small garlic clove
- salt, black pepper
- Preheat oven to 190°C. cut into green onion thin rings, leave a little for serving. Finely chop the garlic and dill. Put the tomato for 2 minutes. into boiling water, then pour over cold water. Remove the skin from the tomato, cut into small cubes.
- In a small bowl, combine sour cream, garlic and dill. Add parmesan, tomato and green onion. Salt and pepper a little.
- Place fish in serving bowls, salt and pepper. Put the sour cream mixture on top of the fillet and put the fish in the oven. Bake depending on the thickness of the pieces for 18-25 minutes. Sprinkle the finished fish with the remaining green onion and serve.
You can try to bake fish or chicken meatballs with this sauce, it will turn out very tasty.
Fish with sauce in the oven have already seen let's see
cooking time 15 minutes. Servings 2. Difficulty of cooking easy
INGREDIENTS
- 4 cod fillets 200 g each
- 2 tbsp. l. capers
- 1 st. l. lemon juice
- zest of half a lemon
- 2 tbsp. l. breadcrumbs
- 8 sprigs of parsley
- extra virgin olive oil
- salt, freshly ground black pepper
STEP-BY-STEP COOKING RECIPE
- Mix in a bowl 1 tbsp. l. olive oil and lemon juice, salt and pepper. Pat the cod fillets dry with paper towels. Lubricate the fish with marinade and leave for 10 minutes.
- Finely chop parsley leaves. Grate the lemon zest on a fine grater. Chop the capers. Mix parsley, breadcrumbs, capers and lemon zest.
- Preheat oven to 175°C. Place fish in a baking dish and sprinkle with breadcrumbs. Drizzle with olive oil and bake for 12-15 minutes. until golden.
In modern cooking, there are many fish dishes in the oven. They are not only satisfying and tasty, but also dietary. Fish is rich in essential fatty acids for the human body, phosphorus, vitamins and trace elements. The presence of nutrients exceeds even the content in many varieties of meat. This product must be present in the diet.
Baking fish in the oven is not difficult, the main thing is to follow some rules. In addition, cooking takes very little time, which is very convenient for busy housewives. Such types of baked fish are especially tasty: trout, sardine, merow, carp, hake, mackerel, herring, bluefish, halibut.
Fish baked in the oven is often complemented with various vegetables and other ingredients. It can be poured with sour cream, sauce or even milk. Sprinkle with cheese on top and grease with a small amount of mayonnaise. Also, lemon goes well with any variety.
Today you will learn how to bake fish in the oven with potatoes. Follow our step-by-step recommendations - and get delicious treat for the whole family!
Baked fish in the oven with potatoes
Any variety is suitable for cooking, but not very greasy. Let's use potatoes milk sauce. Such a dish will decorate your table and delight guests incredibly. delicate taste! Required Ingredients:
- fish fillet - 800 g
- potatoes - 8-10 (medium size) pieces
- onion - 2 pcs
- sour cream 10% fat - 250 g
- milk - 300 ml
- hard cheese - 100 g
- wheat flour - 2 tbsp. l.
- spices, salt, ground pepper
Cooking method:
- Peel the potatoes and boil them whole. A little later, we will have to bake it, so you need to cook it not completely, but to a slightly hard state. Thus, it will not fall apart during further processing.
- Grate the onion on a grater (medium) and lightly fry. Pour the flour directly into the pan to the onions and then on the fire for another 2 minutes, and then immediately pour the milk into the mixture and bring to a boil. Salt, pepper.
- Cut the fillet into serving pieces. You can sprinkle lemon juice on top and sprinkle with your favorite spices. Do not overdo it so as not to overpower the taste.
- Cut potatoes into plates. Pour vegetable oil on a baking sheet and put potatoes on the surface, and pieces of fish on top. Drizzle with our milk sauce. Put in the oven, preheated to 200-220 degrees for half an hour or a little longer. Do not cover with a lid or foil on top, as we need to get an appetizing crust. Look into the oven more often, it may take less time to cook.
- Grate the cheese on a coarse grater and ten minutes before it is ready, spread it evenly over the dish.
Ready! Garnish with herbs and lemon wedges and serve hot. Bon Appetit!
- when buying, pay attention to appearance fishes. It should have smooth and shiny scales covered with mucus, transparent eyes and a pleasant smell;
- brush from the tail and towards the head. You need to gut it carefully. Try not to touch the gallbladder so that the bitterness does not spread to the meat;
- you can not separate the tail, fins and head. It depends on your wishes;
- after cleansing, be sure to wash the carcass with cold water (from the inside too);
- so that the dishes are not saturated with smell, pre-lubricate them with vinegar or lemon;
- goes well with lemon, lime, parsley, celery, rosemary, basil, marjoram, fennel, coriander, walnut, sage, garlic, white mustard, thyme, lemon balm, peppermint.
Experiment with fish recipes in the oven and eat to your health!
Red fish baked in the oven good on its own without bechamel sauce, but for connoisseurs of a varied and colorful cuisine, we recommend cooking also white sauce according to the given recipe. Fish baked with Bechamel sauce is a real feast of taste!
Products:
- 1kg fillet of salmon, pink salmon or salmon
- 2 tbsp soy sauce
- 2 tbsp dry white wine
- 2 tbsp butter
- 1 garlic clove
- 1 tsp onion seasoning
- 1 tsp Sahara
- 1 tsp salt
- parsley, onion, lemon to taste
For sauce:
- 1 tbsp flour
- 1 tbsp butter
- 1 tbsp milk
- 1 st grated cheese durum varieties
- 1 egg yolk
- a pinch of ground white pepper
Cooking:
From the name of the dish: it is clear that the fish can be anything: from pink salmon to tuna. by the way white fish, such as pike perch, cod or mackerel is also suitable.
First, cook the fish itself. It will take 3 hours to prepare it, because. before baking, it must be marinated. From the specified amount of products, 6 servings of the finished dish are obtained.
Rinse the fillet of any red fish of your choice, and then dry it with a paper towel. Lay the fish, skin side down, immediately in a baking dish and the fish will marinate in it.
Sprinkle red fish on top with all the indicated spices: salt, sugar, dry onions and garlic passed through a press. Drizzle with soy sauce and white wine. Then turn the fish over, meat side down and skin side up. In this form, put in the refrigerator to marinate for 2 hours. Then turn the fish over, meat side up and put it back in the refrigerator for another hour.
Preheat the oven to 180C. Cut the butter into pieces and spread on top of the fish, cover everything with foil, put in the prepared oven and bake for 30 minutes. Then remove the foil and bake for another 10 minutes until golden brown.
While the fish is cooking, prepare the béchamel sauce. To begin, melt in a saucepan over low heat. butter. Gradually add flour and lightly fry it. Then pour in the milk in a thin stream, it's good if you can add the milk warm, this will further improve the taste of the sauce.
When all the milk has been poured, boil the sauce for 10-15 minutes. Remove from heat and sprinkle with grated cheese. At the same time, stir vigorously until the cheese is completely melted. After that, add the yolk and a little ground white pepper.
Cut the fish into portions, pour over the sauce, sprinkle a little on top with green onions or any other greens that will be at hand. Serve to the table, the red fish baked in the oven with Bechamel sauce is ready!
Delicious food - fast!
Red fish baked in the oven with bechamel sauce
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It's as simple as it is delicious. Surely you cook for dinner from time to time fish dishes, so why not add a touch of variety and implement this recipe today - white sauce will decorate any fish, but I propose to do this time with a budget option and cook the most ordinary hake baked in the oven. Despite some banality of its taste, the dish turns out to be very, very worthy.
Spoiled by the abundance of fish that modern supermarkets can boast of, we began to treat hake, hake and other similar varieties of fish with slight disdain, and in vain. White sea fish especially rich in iodine, so necessary for people suffering from thyroid problems. In addition, hake and similar fish are rich in fluorine, chromium, sulfur, phosphorus and vitamin PP. They have a beneficial effect on the functioning of the heart muscle and kidneys, are beneficial for the health of the skin, hair and mucous membranes of a person, and have a good effect on the nervous and digestive systems.
Hake can be tasty and healthy, cook fish with sauce!
Ingredients:
3-4 carcasses of hake or any other white sea fish;
2 onions;
1 st. l. flour;
30 g butter;
200 ml of milk;
a pinch of nutmeg;
80 g of hard cheese;
vegetable oil;
salt, bay leaf, allspice peas.
We defrost the fish, wash it, put it in a pan. We also put a bay leaf and a few peas of allspice there.
Fill with water, bring to a boil, remove from the stove and drain the water.
After cooling, remove the skin from the fish, remove the bones. The resulting pieces fish fillet Put it on a convenient plate. Beware, the fish is already edible and tasty enough - resist not to start dinner right there.
Peel the onion, cut into thin half rings.
Fry on vegetable oil until light golden and soft.
In a baking dish, greased with a small amount of butter, spread the filleted fish in an even layer.
Spread the onion over the fish.
Melt butter in a frying pan, add flour and nutmeg. Stirring, fry the flour over low heat. Salt.
Add milk in small portions, stirring the sauce each time until smooth. If at some stage you missed the control of the sauce, you can use a blender.
Pour the sauce over the fish and onion.
Grate the cheese on a fine grater.
Spread evenly over the fish.
Bake in an oven preheated to 200 degrees for about 15 minutes.
Done, you can have dinner!
