Probably, every hostess sometimes prefers to pamper her family with something unusual and very tasty. But what to do with your favorite snacks and salads, if you want to slightly diversify the menu and at the same time leave familiar products? In fact, everything is very simple: if you are faced with a similar situation, then it's time to experiment with dressings for your dishes.
Today, nutritionists give a lot of recommendations to those who want to maintain their attractiveness, health and youth for many years. One of the best foods for a proper diet is natural yogurt. It can be used without any additives or as an ingredient for the preparation of various unusual dishes. For example, now very much with yogurt dressing. In such dishes, you can add just a natural product or supplement it with a variety of spices.
In fact, the recipe for yogurt salad dressing is extremely simple - you do not have to spend too much time preparing it. And the cooked dish will definitely appeal to your whole family, especially fans of a healthy diet.
Yogurt is an extremely useful product
Just a few years ago, salads were traditionally associated among domestic residents most often with sunflower oil and mayonnaise. However, the situation has completely changed, and now more and more often Russian housewives prefer healthy yogurt and a special dressing prepared on the basis of this wonderful product. Of course, this sauce is still not very popular, so many women long time ponder whether it is worth trying. And the answer is simple: definitely worth it! For those who really want to stay healthy for many years, you should throw out the mayonnaise from your refrigerator and learn how to make salads with yogurt dressing. In addition, this dish is perfect for a solemn event.
Keep in mind that the preparation of salads with yogurt dressing requires an exceptionally pure, natural product, devoid of all sorts of additives and sweeteners. Usually such a sauce has a short shelf life. However, it is this yogurt that contains natural living bacteria, as well as many vitamins and nutrients. Often pampering your own body with this natural product, you can cleanse it of harmful toxins and improve the functioning of the digestive system.
In addition, yogurt helps to fight the hated extra pounds. So the only correct conclusion suggests itself: salads with yogurt dressings are not only tasty, but also incredibly healthy. That is why it is simply necessary to periodically please your family with such dishes!
yogurt dressing recipes
In fact, this sauce is considered universal. Yogurt dressing can also be used for cooking various snacks, and for serving second courses. Such a salad dressing can be spicy if garlic is added to it, and delicate if it is supplemented with honey. Although in reality there are a huge number of recipes for yogurt dressings - the choice is yours.
Sauce with honey and garlic
To prepare this savory dressing you will need:
- 200 ml natural yogurt;
- large clove of garlic;
- a teaspoon of liquid honey;
- as many apple cider vinegar;
- spices.
And preparing the sauce is surprisingly easy: just chop the garlic, add all the other ingredients to it and mix well. Add salt and pepper to your liking. As a result, you will get an unusual dressing with a pleasant spiciness. If you want to add even more piquancy to your dish, add any finely chopped herbs to the prepared sauce: for example, dill, parsley, green onions or cilantro.
gentle dressing
- 300 ml of the main ingredient;
- 4 teaspoons of melted honey;
- 2 tablespoons - lemon juice;
- orange peel;
- 2 teaspoons of mustard.
Mix yogurt and mustard, add some zest (to your liking) and freshly squeezed lemon juice. Mix it all well and put it in the refrigerator for a while. This delicate sauce will be an amazing addition to vegetable, mushroom or fruit salad. By the way, an extraordinary taste can be achieved by adding a small amount of feta cheese to it.
Salads with yogurt dressings: recipes with photos
If you still decide to cook a delicious dish with the addition of spicy sauce, you should learn about some of the intricacies of the process. First of all, it is necessary to deal with the issue of compatibility of yogurt dressing with various components. After all, this sauce cannot be seasoned with everything. And in order not to rack your brains once again, take on arms ready recipes such salads. You can change each of them at your discretion by adding some specific ingredients.
Dish with chicken
One of the most popular is the chicken salad recipe with yogurt dressing. If you are too lazy to do many hours of cooking, and the feeling of hunger takes over - make this dish in a matter of minutes. Believe me, it will take you a minimum of time to make it, but in return you will get a really tasty and satisfying lunch.
The main component of this salad, you can fry and boil - as you wish. Only one thing is important - refrain from using fat while cooking chicken. Only in this way will you get a dietary, healthy dish.
You can add different greens, eggs, potatoes, spinach, corn to such a salad. Don't be afraid to experiment - add your favorite ingredients to the dish or try something new.
Main products:
- fillet;
- hard cheese;
- yogurt;
- a few cloves of garlic;
- french mustard;
- herbs and spices.
Cut the chicken into small pieces and send to fry, adding a little boiling water to the pan. Cover with a lid and simmer until done. If you want, you can additionally fry the meat until golden brown. Then turn off the heat and let the chicken cool down.
At this time, grate the cheese on a fine grater and chop the greens. Engage in the preparation of dressing: mix mustard and yogurt in a container, add green onion, chopped garlic and spices. Put the fried chicken and grated cheese into the mixture. Add greens and spices of your own taste to the salad, mix and let the dish brew for 10 minutes. After that, you can serve the cooked yummy on the table.
Caesar salad with yogurt dressing is almost the same. Only in addition to the main components, you will also need romaine, croutons and dry herbs.
Chicken should be cooked in the same way, you can use a tablespoon of olive oil. Need to season the meat provencal herbs. you need to manually pick and mix with the rest of the components. In a separate bowl, combine yogurt, dry herbs, minced garlic and mustard. Add the sauce to the salad and mix well. On this, the preparation of the dietary "Caesar" can be considered finished.
This dish is sure to please everyone who cares about their figure and health.
Snack
No less popular is the salad recipe with yogurt dressing and shrimp. There are a huge number of variations of this dish, but a truly dietary snack contains only seafood and vegetables. Preparing this salad is very easy. You will need:
- 300 g shrimp;
- one cucumber and one tomato;
- lettuce and greens;
- yogurt;
- spices.
Pre-cook seafood, cool and clean. Cut the tomatoes and peeled cucumbers into thin slices. Pour the vegetables into a container, tear the lettuce with your hands and add the shrimp. Complete the dish with finely chopped herbs, spices and pour over with yogurt. As a result, you will get a very tasty healthy dish that can be put on the festive table.
Despite the fact that the obesity epidemic is roaming the world, with it, more and more information is becoming available about the correct and healthy nutrition. An information war is being waged against a terrible disease that cripples both the appearance of a person and his inner world.
If earlier there was propaganda of mayonnaise on all TV channels and advertising, as useful and delicious dressing, now the scales are shifting towards the fact that mayonnaise is fatty and dressing, leading among others in terms of the content of carbohydrates, preservatives and harmful components.
What to season salads with what are the usual side dishes? The answer is simple and suggests itself - you need to look for an alternative to mayonnaise and replace it with more healthy dressings. To the attention of the hostesses sour cream, cream, butter, soy sauce. If you like a creamy mayonnaise flavor, then yogurt is the best choice as a dressing. Salad with yogurt palatability will not yield to a salad with mayonnaise, but from the point of view of benefits for your body, it will give a head start by 100 points.
Salad with yogurt - preparing food and dishes
What kind of yogurt is needed for cooking? Alas, in the minds of our domestic consumers the image healthy drink"yogurt" is replaced by an advertisement for a sugary drink with "fruits" in brightly colored cups and bottles. This dessert has nothing to do with yogurt at all. Yogurt is a sour-milk drink with a delicate taste and a thick consistency. How and where can you stock up on yogurt? The first option is to purchase yogurt in a store, in the department fermented milk products. Yogurt should not contain sugar!
The second option, more convenient for housewives, is to make yogurt yourself. To do this, you need to purchase special probiotic bacteria in a store or pharmacy and add the right amount to warm milk, after which you put the container in a warm place for 12 hours.
Salads with yogurt are puff and mixed. In what form and in what dishes are they best served? If the salad is layered, then you can use both a flat dish and a deep bowl in which lay the salad in layers. However, for the beauty of serving the dish, it is recommended to use transparent plates so that the layers of salad can be seen.
If you are making a mixed salad with yogurt, then choose a portion serving or serving on wide flat plates. Why is that? The fact is that in deep plates, a salad with yogurt will drain faster and lose its attractive appearance.
Yogurt Salad Recipes:
Recipe 1: Yogurt Salad
If you want to have a healthy and beautiful body, then replace mayonnaise with other healthy and lighter dressings. It will not be superfluous to completely exclude mayonnaise from the diet and give preference to yogurt in salads. What ingredients should be in such salads? Yogurt goes well with vegetables, meat and fish, so add it to any salads.
Required Ingredients:
- Red fish slightly salted or smoked 400 grams
- Fresh cucumber 4-5 pieces of medium size
- Cheese of any hard grade 300 grams
- Arugula 300 grams
- fresh parsley
- Yogurt for dressing
- Garlic 2 cloves
Cooking method:
1. Red fish should be cut into large cubes, after removing the bones and peel from it.
2. Wash the arugula and parsley thoroughly under running water, then chop the greens with a medium-sized knife.
3. Wash cucumbers thoroughly and cut into cubes or semicircular slices.
4. Rub the cheese on a medium grater.3
5. Mix the ingredients.
6. Prepare dressing. To do this, pass the garlic through a garlic press and add it to the yogurt, salt. Dress the salad just before serving.
Recipe 2: Salad with yogurt and boiled tongue
For this dish you will need a tongue, beef or pork. The difference between these products is in fat content, beef tongue is more tender and lean. Salad with yogurt and tongue is very tasty and satisfying and at the same time tender.
Required Ingredients:
- Beef or pork tongue 400 grams
- Egg 4 pieces of medium size
- Cherry tomato 10-12 pieces
- fresh parsley
- For dressing - yogurt, sesame seeds, soy sauce
Cooking method:
1. Boil the tongue, then remove the skin from it. cut your tongue large straws.
2. Wash the tomatoes and cut each into 2 halves. To make the salad more beautiful, you need to use tomatoes of different colors, yellow and red.
3. Finely chop the greens with a knife.
4. Grate the cheese on a medium grater.
5. Peel the hard-boiled egg and cut into medium-sized cubes.
Mix ingredients, add dressing. Salad with yogurt is best seasoned not with a pure product, but mixed with yogurt, for example, with a spoon soy sauce and sesame.
Recipe 3: Salad with yogurt and ham
Yogurt as a dressing is suitable for any salads containing meat or vegetable ingredients. Prepare a salad with yogurt and ham, a hearty and tasty dish. Ham is best to choose low-fat, chicken or tender pork.
Required Ingredients:
- Low fat ham 400 grams
- Apple 1 medium sized semirenko
- Cheese of any hard variety 200 grams
- Fresh cucumber 2-3 pieces of medium size
- Tomatoes 2-3 pieces
- For dressing - yogurt, soy sauce, parsley
Cooking method:
1. Cut the ham into thin strips.
2. Wash the tomatoes, remove the tails and cut into thin semicircular slices.
3. Wash the cucumber, remove the skin from it and cut into thin slices. Chop the greens with a knife.
4. Wash the apple, remove the bones and tail, cut into large cubes.
5. Grate the cheese on a medium grater.
6. Mix vegetables and ham, add yogurt and a spoonful of soy sauce.
Recipe 4: Spring Yogurt Salad
Spring came and seasonal, young vegetables appeared on the market - cabbage, tomato, cucumbers. cook delicious easy appetizer salad with yogurt and spring vegetables.
Required Ingredients:
- Young white cabbage 300 grams
- Cucumber 2-3 pieces
- Tomato 2-3 pieces
- Young carrots 1 piece
- Bell pepper yellow or red 1 piece
- Parsley, dill, wild garlic
- Yogurt, salt, flaxseed
Cooking method:
1. Shred the cabbage thinly and finely.
2. Wash the tomatoes, remove the tails and cut into thin slices.
3. Wash the carrots thoroughly, best of all using a metal brush, then grate on a coarse grater.
4. Wash the pepper, cut it, remove the seeds, cut into thin long strips.
5. Wash the cucumber and cut into large cubes.
6. Chop the greens with a knife, tear the wild garlic with your hands.
7. Mix the ingredients and season the dish with yogurt, salt to taste and add a little flax seed.
Recipe 5: Spanish Yogurt Salad
With the advent of summer, our body refuses to take fatty foods, but it lacks only light and vegetable salads to have energy for the whole day. Prepare for yourself and your loved ones a very light and at the same time healthy and satisfying salad with Spanish yogurt.
Required Ingredients:
- 3-4 medium sized tomatoes
- Bulgarian pepper 2 pieces
- Olives (black and green) 100 grams
- Mozzarella cheese or unsalted cheese
- Parsley
- For dressing - yogurt
Cooking method:
1. Wash vegetables well under running water. For a Spanish-style salad with yogurt, thinly slice the tomato, and remove the seeds and tails from the pepper and cut it into thin strips.
2. Cut the mozzarella with a knife into thin large slices or into large cubes.
3. Olives need to be cut into halves each. For ease of preparation, it is best to use pitted olives.
4. Chop the greens finely.
Mix all the ingredients, add yogurt to the salad, salt it.
If you add salt or garlic or chopped herbs to yogurt, you can get a great dressing that can be used in addition to any side dishes and dishes.
If you decide to cook yogurt for salad yourself, then keep in mind that yogurt will turn out exclusively from natural milk, home. The milk that is on the shelves of the store contains preservatives for a longer shelf life and powdered milk. Such a product simply does not sour.
Healthy eating is proper nutrition. How to preserve youth and beauty, health and strength for many years, nutritionists give a lot useful tips and recommendations. One of the unique products for a healthy diet is natural yogurt. This product can be used both in its pure form and for the preparation of other delicious meals. For example, salads are seasoned with natural yogurt. How to cook original salad with yogurt dressing read on.
YOGHURT - a unique product
If earlier salads associated with mayonnaise or vegetable oil, but now the situation has changed and salads are increasingly seasoned with healthy natural yogurt or a special dressing sauce. Of course, yogurt dressing is not as popular as mayonnaise, and therefore many housewives are wondering, is it necessary? Necessary! If you want to be healthy and beautiful, then fill salads only with yogurt or vegetable oil.
It is important to remember that only natural, not sweet yogurt is needed for salads, the one with a short shelf life. This yogurt contains natural live bacteria, nutrients and vitamins. Regular consumption of natural yogurt helps improve digestion, cleanses the body of harmful substances and toxins. And yogurt helps to lose weight, become slimmer and more beautiful. There is only one conclusion - fill salads with natural yogurt and become even more beautiful!
YOGHURT dressing salad recipes
Tomato salad recipe with yogurt
Ingredients:
- 0.5 kg tomatoes
- 2 tbsp. natural yogurt
- greens to taste
- 1/3 pod hot pepper
- pepper
- 1 tsp mustard seeds
Cooking method:
- Pour the yogurt into a bowl, salt and pepper. Beat yogurt with a fork or mixer until smooth.
- Cut the tomatoes into cubes or strips. Put the tomatoes in the yogurt dressing, mix and refrigerate for 2-3 hours.
- Fry the mustard seeds in a dry frying pan, add chopped hot pepper. As soon as the mustard seeds begin to crackle, remove the pan from the heat and cool.
- Pour the contents of the pan into the salad, mix and serve. Decorate with herbs to taste.
Recipe Chicken Salad "Refine"
Ingredients:
- 350 gr. boiled chicken fillet
- 150 ml unsweetened yogurt
- 125 gr. cheese
- 125 gr. brown rice
- 5 pieces. radish
- 2 stalk celery
- 2 apples
- 3 art. l. seedless white raisins
- 1 st. l. mayonnaise
Cooking method:
- Cut the chicken into cubes.
- Boil rice until tender.
- Grate cheese and apple.
- Cut radish and celery into thin slices.
- Rinse raisins with warm water.
- Put all the ingredients in a salad bowl.
- Mix yogurt with mayonnaise and dress the salad.
Recipe Warm potato salad
For this salad, all the ingredients are taken randomly. Boil young potato tubers in salted water, peel and cut into 2-4 pieces. Put the potatoes in a deep salad bowl.
Finely chop the parsley, cilantro and basil and pour over the potatoes. Sprinkle lettuce olive oil, Add salt and pepper to taste. Dress the salad with natural yogurt.
Culinary advice:
- 1 tsp will help enhance the taste and make the salad more piquant. table mustard.
- this salad can be made more satisfying and appetizing with green peas, steamed green beans, lightly salted herring or smoked sausage.
red fish salad recipe with yogurt
Ingredients:
- 300 gr. slightly salted salmon, trout or chum salmon
- dill greens
- cucumber
- iceberg lettuce"
- 100 ml yogurt
Cooking method:
- Wash the lettuce leaves and tear them with your hands.
- Lay the salad on a flat dish.
- Cut the cucumber into long thin strips with a vegetable peeler.
- Cut the fillet of low-salted fish also into thin translucent slices.
- Put slices of red fish on lettuce leaves, alternating with slices of cucumber.
- Drizzle salad with yogurt.
- Finely chop the dill and sprinkle over the salad. Salt to taste.
Culinary advice:
- based on the fish salad recipe, you can cook many different options for salads with yogurt: with chicken, turkey, sausage, bacon, shrimp, squid, smoked fish, cod liver, champignons, pineapples, etc.
Salads with yogurt are tasty and healthy, especially for the figure. I suggest you try seasoning your favorite salads and snacks with yogurt. Write your comments and recipes below.
And finally, watch the video recipe for making a salad with lightly salted salmon.
Salad video recipe with slightly salted salmon
Cook with pleasure and be healthy!
Always your Alena Tereshina.
Summer is in full swing! With thunderstorms, heat under and over 30 degrees, ice, mint, laziness and drawn curtains to somehow hide from the scorching rays. Are you cooking something? Be sure to cook, because so much can be done only in summer, with fresh herbs, the first vegetables and fruits of the new harvest.
In the title, I write “dressings”, meaning that all the proposed recipes will fit vegetable mixtures And leafy salads. But in fact, you can think of much more! Using thick yogurt, we, logically, get thick sauce; you can dip slices of fresh vegetables into it, eat it with a toasted baguette, add it to sandwiches .. I left small notes-ideas for each recipe, I hope they will be useful to you :) Especially since it's summer, and many people grow greenery in their gardens. Sometimes you look around and realize that there is nowhere to put it :)) There are greens and vegetables, it's up to the small: look after a couple of ideas for dinner and add some yogurt with a rich taste and pleasant sourness. There are already salads, appetizers, and even soup! The main thing is that a minimum of time and not so many products are spent on all this. The latter also means that if we are to succeed, they must all be best quality. Not "plastic" vegetables, but fresh, live ones; yogurt without chemicals, without strange additives that poison us and spoil the taste; natural, real in appearance and content.
I have yogurt like this in all recipes except the last one (and always when the recipe calls for "Greek yogurt"). It is the most suitable for these dressings: without thickeners, milk powder and preservatives, but most importantly, it has such a consistency that it almost costs a spoon. I could not find yogurt with such a consistency anywhere else.
DRESS WITH BAKED EGGLAND
1 eggplant
3-4 garlic cloves
thyme
smoked paprika
salt pepper
Wrap eggplant and garlic in foil. Bake in the oven at 230 degrees, 1 hour 45 minutes. How to check readiness: unfold the foil and make a few punctures with a knife, the eggplant should be soft.
Let it cool down a bit.
Cut the eggplant, scrape out the pulp. Peel the garlic resulting from roasting garlic paste add to eggplant. Add yogurt, thyme leaves, paprika, salt and pepper there. Grind.
It can be served as a sauce for fresh or cooked vegetables, grilled meat.
REFILLING WITH HARISSA
175 g thick natural yogurt
3 tsp
cilantro, parsley, mint
In a blender, mix yogurt, harissa and herbs. Add a few more leaves of fresh herbs.
It can be served with chicken, added to sandwiches (for example, in “pockets” in pita).
APPLE DRESSING
1 apple
175 g thick natural yogurt
parsley, green onion
salt pepper
Remove the core from the apple. Then peel and cut the apple. Put the pieces in a blender, chop. Add yogurt, green onion and parsley. Grind again, salt and pepper. Mix one last time and serve.
One of the serving options: sauce for boiled or steamed chicken. Or to sandwiches with chicken slices (turkey would be just as good).
CUCUMBER DRESSING
1 cucumber
175 g thick natural yogurt
juice of ½ lemon
fennel seeds
olive oil
green basil
mint
Grind cucumber slices, mint, basil in a blender bowl. Add yogurt, lemon juice and fennel seeds, stir. Season with olive oil.
“GREEN” HERB DRESSING
250 ml natural drinking yoghurt
green onion
Dill
mint
olive oil
pepper
Mix yogurt in a blender with green onions, dill and mint. Season with olive oil and pepper.
This is exactly the gas station; yogurt
What to dress salads on a diet? This question invariably worries everyone who decides to lose weight and switch to a healthy diet. Fatty sour cream, mayonnaise, sauces are sources of empty calories that everyone wants to avoid. DietaClub magazine offers its readers diet salad dressing recipes that you can safely include in your diet.
The easiest way to cook dietary salad dressing is to use a lemon. Many diets, by the way, without fail include such dressings in their menu. So, for example, which many celebrities adhere to, it contains lemon dressing in their diet.
Lemon dressing with olive oil
- 3 tablespoons lemon juice
- Salt to taste
- Black pepper to taste
Mix all the ingredients, dress the salad just before serving.
Lemon honey dressing
- 25 ml freshly squeezed lemon juice
- 2 teaspoons honey
- 1 teaspoon wine vinegar
- Salt to taste
Mix all ingredients and dress salad. This dressing is especially good for or other seafood.
Lemon dressing with mustard powder
- 2 tablespoons olive oil
- 4 tablespoons lemon juice
- ½ teaspoon dry mustard powder
Mix all ingredients. Ready dressing can be stored in the refrigerator.
Natural fat-free yogurt is dietary dressing base. With this product, you can prepare a lot of options for salad dressings that will not harm your figure.
Lemon yogurt salad dressing
- For this dressing you will need:
- 2 tablespoons lemon juice
Just mix all the ingredients and let the dressing sit in the fridge for two hours.
Yogurt dressing with green onions
- 2 tablespoons chopped green onions
- 2 tablespoons chopped dill
Mix all the ingredients and let it brew in the refrigerator for a couple of hours.
Yoghurt dressing with mustard
- 250 ml fat-free natural yoghurt
- 1 teaspoon mustard (Dijon mustard works well)
- 1 teaspoon apple cider vinegar
- ¼ teaspoon dried dill
- ¼ teaspoon dry parsley
Mix mustard and yogurt and beat thoroughly with a blender, add the remaining ingredients and let the dressing brew in the refrigerator.
Yoghurt dressing with garlic
- 250 ml fat-free natural yoghurt
- 2-3 garlic cloves
- 1 tablespoon olive oil
Peel the garlic and pass through the garlic press. Add it to yogurt along with olive oil. Let it brew.
Yogurt dressing with basil
- 250 ml fat-free natural yoghurt
- 2 tablespoons chopped basil
- Pinch of crushed white pepper
- Pinch of crushed black pepper
Mix all the ingredients and let it brew.
Dietary dressings based on low-fat cheeses
For cooking diet dressing can also be used lean varieties cheese - Adyghe cheese, feta, mozzarella, tofu, ricotta. Such diet dressings great for vegetable salads with cucumbers, tomatoes, bell pepper Or just lettuce. Thanks to various spices and additives, you can constantly experiment and create more and more new dressings.
Feta cheese dressing
- 50 grams of feta cheese
- 150 ml fat-free natural yoghurt
- 1 cucumber
- 1 teaspoon chopped dill
Whip all the ingredients in a blender and infuse the dressing in the refrigerator.
Dressing with ricotta cheese
- 50 grams of ricotta cheese
- 200 ml fat-free natural yoghurt
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
Mix all ingredients and beat in a blender.
Tofu dressing
- 100 grams of tofu
- 2 tablespoons apple cider vinegar
- 1 tablespoon grape seed oil
- Sea salt to taste
- Black pepper to taste
- A pinch of ground dried garlic
Mix all the ingredients until a homogeneous mass is obtained, let it brew.
Diet dressings based on kefir
Excellent diet dressings can be prepared on the basis of kefir.
Dressing with kefir and green onions
- 100 ml low-fat kefir
- bunch of green onions
- Salt to taste
Whisk all the ingredients in a blender, let it brew for a bit and serve.
Dressing with kefir and olives
- 150 ml low-fat kefir
- 10 large olives
- 1 garlic clove
- Salt to taste
- Pepper to taste
Beat kefir, olives and garlic in a blender. Add salt and pepper to taste.
Dressing with kefir and herbs
- 150 ml low-fat kefir
- 5 sprigs of basil
- 5 sprigs of mint
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Whip all the ingredients in a blender, let it brew in the refrigerator.
