Delicious pastry khachapuri is the culinary symbol of Georgia. delicious cakes and cheese boats fell in love with connoisseurs home cooking around the world. Can khachapuri be dietary? Is there a way not to deny yourself pleasure for the sake of losing weight?
low calorie food
Diet food is especially popular today. It involves strict calorie control and nutritional value products, . It is desirable to observe a clear diet and the absence of prohibited foods in the diet.
The goal of the diet can be both weight loss and muscle gain. Special therapeutic diets reduce the load on the organs of the gastrointestinal tract. They minimize the risk of exacerbation of chronic diseases and mitigate their consequences.
Most diets prohibit excessive consumption of fatty, smoked, spicy and salty foods. Sufficient consumption of clean water and moderate physical activity are recognized as a prerequisite for proper nutrition.
Any fried pastry has long been recognized as a sworn enemy of beauty. Fans of classic ruddy pastries on a diet also have a hard time. Yeast dough based on white flour will not add harmony.
Proponents of healthy nutrition offer their own useful options delicious pastries. Such goodies will enrich the body with valuable trace elements and will not add extra calories.
Flatbread with cheese
Is it possible to cook dietary khachapuri? Yes! There are many recipes for non-caloric Georgian pastries. Having tried delicious cheese pies once, you are unlikely to be able to refuse them in the future.
What are the benefits of khachapuri:
- Khachapuris are ideal based on a sharp reduction in carbohydrates in the diet. Hearty pastries will relieve hunger and amino acid deficiency.
- Khachapuri is based on fatty cottage cheese and cheese. They saturate the body with calcium and animal proteins. The use of these healthy dairy products is allowed by most diets in limited quantities.
- Khachapuri is the perfect breakfast. A hearty protein pastry before lunch.
- And, finally, eating well-cooked khachapuri will bring gastronomic pleasure and cheer you up.
You can add greens, unusual spices or your favorite cheese to khachapuri. It is better to eat pies hot - it will be tastier. Serve with khachapuri tea or milk and enjoy a healthy breakfast.
Advice! Instead of white flour, it is better to use whole grain.
There are many recipes for khachapuri. They can be fried in a pan and baked in the oven. For diet food categorically does not fit the first option. Diet khachapuri can be prepared exclusively without adding oil. Can't bake in the oven? Cook in a non-stick pan!
Flour based on oatmeal, buckwheat, corn or rice groats will be of great benefit. Baking will turn out not so "chubby", but useful. If the store did not meet flour based on cereals, you can easily make it yourself. Grind clean dry cereals in a coffee grinder for several seconds. Fine flour for baking is ready!
Important! When choosing ingredients, give preference to products of low fat content.
Recipes
Do you dream of trying diet cheese pastries? There are a few healthy recipes khachapuri with reduced calories.
Adjarian
Such khachapuri will saturate the body with proteins and fiber. And you can cook the dish in 15 minutes.
Cooking steps:
- Mash in a bowl 200 g cottage cheese, 1 egg and 70 g whole grain flour, salt.
- Knead plastic dough.
- Roll up the sausage, cut into portions 2-3 cm thick.
- From each cake, form a “boat” with sides.
- Put the blanks on baking paper and put in the oven for 15 minutes.
- Meanwhile, grate hard cheese on a fine grater.
- Remove the boats from the oven, fill with cheese.
- Bake no more than a minute.
- Now, in the center of each blank, carefully break a small egg (you can quail). The yolk must remain intact.
- Send back to the oven. As soon as the protein becomes opaque, the dish is ready!
- Add your favorite seasoning, herbs and serve hot!
From the declared amount of ingredients, approximately 4-5 medium khachapuri are obtained. so useful tasty breakfast the whole family will love it!
From cottage cheese
Khachapuri based on rice and corn flour will be remembered for its unusual bright taste. These baked goods contain useful minerals and not a single extra calorie.
Cooking steps:
- Separate the white of one egg from the yolk.
- Mix 100 g of cottage cheese and protein.
- Prepare 20 g rice and 20 g corn flour.
- Add flour, salt, pepper.
- Form boats from the dough.
- Lay them out on baking paper.
- Lubricate the sides with yolk.
- Bake in the oven at 180 degrees for 15-20 minutes.
- Take out the blanks.
- Pour finely grated hard cheese into the recess and break a small raw egg.
- Sprinkle with herbs.
- Bake in the oven for another 7-10 minutes.
Appetizing, ruddy khachapuri are ready!
Based on yogurt
Do you want fragrant khachapuri cakes in a pan? There is a recipe based on yogurt dough without adding oil. It is as close as possible to the classics, but does not contain yeast and fatty sour cream.
Cooking steps:
- Mix 250 g natural yogurt, 1 egg and 25 g of melted butter mix.
- Gradually add 350 g of flour.
- Achieve the desired dough consistency by adding another 50-100 g of flour. The dough should remain slightly sticky. Leave it to "rest" for 30 minutes.
- Prepare the filling: grate 150 g of cheese and any other hard cheese on a coarse grater.
- Add 120 g of granular or grainy cottage cheese and 1 egg.
- Thoroughly stir the cheese mass.
- Season with garlic and chopped herbs. The filling is ready!
- Roll the dough into a sausage and cut into 6-8 pieces.
- Stretch each piece with your hands into a cake.
- Put about 1-2 tablespoons in the center. fillings.
- Pinch from above, like a belyash, turn the seam down.
- Gently roll out with a rolling pin into a flat cake 5-7 mm thick.
- Fry in a hot frying pan without oil on both sides under the lid.
- Finished products can be lubricated butter, but in this case, their calorie content will increase significantly.
Such recipes will allow you to enjoy the taste of your favorite pastries even on a diet. They will not harm the figure. Healthy ruddy khachapuri will surely please all family members, and especially children!
If you want to lose weight, eat breakfast! Another thing - what to eat for breakfast? It is good if in the morning you saturate the body with proteins and fiber. It is these substances that saturate well and give a charge of vivacity for the coming day. And I have for you wonderful recipe such a breakfast. Prepare pp khachapuri from whole grain flour and cottage cheese.
This is a great alternative to real Adjarian khachapuri, which you can not only have a hearty breakfast, but also have a snack during the day. The products are used the most affordable, and the cooking process takes very little time.
The basis of pp khachapuri is soft, slightly crumbly, largely due to. And in general, the dish turns out to be quite tasty, nutritious, and most importantly - healthy. We liked it - you should try it too.
How to cook pp khachapuri from cottage cheese
Ingredients:
for the test ( based on 4-5 pieces)
- cottage cheese in a briquette (9%) - 200 gr.,
- chicken egg - 1 pc.,
- wheat flour - 70 gr.,
- sea salt - to taste
For filling
- cheese durum varieties- 150-200 gr.,
- small chicken egg category C2 or quail - 4-5 pcs.,
- favorite spices - to taste (I have smoked paprika and chili)
Cooking:
- in a bowl, knead the cottage cheese, then add the egg, sifted flour and salt. We knead the dough.
If necessary, flour can be added, but do not get carried away too much, otherwise the basis for khachapuri will turn out tough and not tasty. Therefore, if the finished dough sticks to your hands a little, it's okay.
- we make a “sausage” from the dough, cut it into portioned pieces, each of which we roll into a cake and make sides. You should get something similar to "baskets" or "boats", as you like.
- take a baking sheet, cover it with baking paper or put a silicone mat. We lay out the dough products and send them to a preheated oven to 180 ° C for 15-20 minutes
- on a fine grater we rub any hard cheese, season it with your favorite spices and carefully mix
I cooked pp khachapuri with different cheeses, but they are especially tasty if you use spicy or salty cheeses. They, as a rule, already contain spices, so if you cook with such cheeses, do not put seasoning
- we take out the slightly browned “baskets” from the oven, generously sprinkle their bottom with grated cheese and again send the baking sheet with khachapuri into the oven for literally a few seconds to melt
- take out of the oven pp khachapuri (still semi-finished products) and make finishing touch- break an egg into each "basket"
- I advise you to take not large eggs, for example, category C2 (I used just such), and even better - quail
- Place the tray back in the oven. I advise you not to leave the stove. As soon as the protein is tightened (the yolk, at the same time, should remain liquid) - khachapuri is ready.
Let them cool down and soften a little.
Breakfast is ready! Enjoy your meal and have a nice day!
Don't give up on your favorite pastries. Just prepare it from useful products, remembering that proper nutrition- this is not only the basis of our health, but also harmony.
Ingredients:
- 200 gr low-fat cottage cheese;
- 1 chicken egg;.
- 3 tablespoons whole grain flour or any other;
- 8-9 Quail eggs;.
- A little grated low-fat cheese;
- Salt to taste, baking powder, cumin optional.
Cooking:
Knead the dough from cottage cheese, chicken egg and flour, adding salt, cumin and baking powder, then let rest for 30 minutes.
Send the boats to the oven for 10-15 minutes at 180 degrees on parchment paper.
Remove, sprinkle with grated cheese and send again for 3-5 minutes in the oven.
Then take out the boats, break into each quail egg and send to the oven for another 3-5 minutes, so that only the protein is baked, and the yolk remains liquid. Ready! Enjoy your meal!
If you want to lose weight - eat breakfast! Another thing - what to have breakfast? It is good if in the morning you saturate the body with proteins and fiber. It is these substances that saturate well and give a charge of vivacity for the coming day. And I have a wonderful breakfast recipe for you. Prepare pp khachapuri from whole grain flour and cottage cheese.
This is a great alternative to real Adjarian khachapuri, which you can not only have a hearty breakfast, but also have a snack during the day. Preparing a dish for one or two - quickly and simply. The products are used the most affordable, and the cooking process takes very little time. The basis of pp khachapuri is soft, slightly crumbly, largely due to cottage cheese. And in general, the dish turns out to be quite tasty, nutritious, and most importantly - healthy. We liked it - you should try it too.
How to cook pp khachapuri from c / c flour and cottage cheese
Ingredients
for the test (based on 4-5 pieces)
- cottage cheese in a briquette (9%) - 200 gr.,
- chicken egg - 1 pc.,
- wheat flour - 70 gr.,
- sea salt - to taste
For filling
- hard cheese - 150-200 gr.,
- small chicken egg category C2 or quail - 4-5 pcs.,
- favorite spices - to taste (I have smoked paprika and chili peppers)
Cooking
In a bowl, knead the cottage cheese, then add the egg, sifted flour and salt. We knead the dough. If necessary, flour can be added, but do not get carried away too much, otherwise the basis for khachapuri will turn out tough and not tasty. Therefore, if the finished dough sticks to your hands a little, it's okay.
We make a “sausage” from the dough, cut it into portioned pieces, roll each of which into a cake and make sides. You should get something similar to "baskets" or "boats", as you like - take a baking sheet, cover it with baking paper or put a silicone mat. We lay out the dough products and send them to a preheated oven to 180 ° C for 15-20 minutes
We rub any hard cheese on a fine grater, season it with your favorite spices and carefully mix it. I cooked khachapuri with different cheeses, but they are especially tasty if you use spicy or salty varieties of cheese. They, as a rule, already contain spices, so if you cook with such cheeses, do not put seasoning
We take out the slightly browned “baskets” from the oven, generously sprinkle their bottom with grated cheese and again send the baking sheet with khachapuri into the oven for just a few seconds to melt the cheese
We take out khachapuri from the oven (still semi-finished products) and make the final touch - we break an egg into each “basket”
I advise you to take not large eggs, for example, category C2 (I used just such), and even better - quail
Put the tray back in the oven. I advise you not to leave the stove. As soon as the protein is tightened (the yolk, at the same time, should remain liquid) - khachapuri is ready. Let them cool down and soften a little.
Breakfast is ready! Bon appetit and have a nice day!
Don't give up on your favorite pastries. Just cook it from healthy foods, remembering that proper nutrition is not only the basis of our health, but also harmony.
Armenian lavash - 180 Grams Cottage cheese - 150 Grams Pickled cheese - 150 Grams (feta, cheese, suluguni) Egg - 1 Piece Spices - To taste Greens - To taste
Servings: 3-5
How to cook Lavash Khachapuri with Cheese
1. Thoroughly mix cottage cheese, cheese, spices and herbs. 
2. Now we make squares from pita bread, wrap the filling in them and fold it with an envelope. beat the egg separately and dip each khachapuri in the egg. 
3. Bake for 10-15 minutes at 200 degrees in the oven. Enjoy your meal!
How to choose the right ingredients for PP-khachapuri
- Kefir for this recipe, I take a fat content of 2.5%. If you use fat-free kefir, you may need more flour. Also in this case it would be better to add 2-3 tablespoons of fat sour cream to kefir. Buy kefir with a minimum shelf life - it is more natural.
- I recommend taking cottage cheese with a fat content of 5-9% or homemade. It shouldn't be too liquid. Fat-free and granular cottage cheese is not suitable for the filling.
- Solid cheese will do any, the main thing is that it melts well. If you want a more contrasting, close to the original taste of the filling - take suluguni or Adyghe cheese. The filling for khachapuri with cottage cheese and cheese can also be prepared from cheese and mozzarella.
Every housewife has such moments in her life when she does not want to stand at the stove for a long time and cook culinary delights. We are all busy people, we work hard during the week, and therefore we want to relax. Sometimes I arrange such a holiday for myself, I can lie down on the couch with a book, though this happens so rarely. But you still have to feed your beloved family, I have such a recipe, it is prepared quickly, tasty, easy, and most importantly with desire. This is a favorite dish- lazy khachapuri with cheese in a frying pan. Now I will tell you about some of my secrets that will speed up the cooking process and save personal time. A recipe with a photo will help you in this, by the way, and you can arrange them as you wish. For example, I made it like small pancakes, or you can bake it with a whole cake. Khachapuri is a Georgian dish, it is really not very easy to cook it. Classic variant it doesn’t always work out without experience, so let’s practice and bake quick lazy khachapuri with cheese in a pan. Prepare for the test: 
- cottage cheese - a pack of 200 gr, kefir - 2/3 of the volume of a glass, eggs - 2 pcs, salt and soda - each 0.5 tsp. flour - 5-6 tbsp.
Filling: 
Preparation Prepare the dough. To do this, combine the cottage cheese with eggs, rub thoroughly. Pour in lukewarm kefir (not cold!), The right amount of salt, soda, flour. The dough should be thick, if it is liquid, add more flour. Most often it depends on the moisture content of the curd. 
I don't use regular wheat flour, have long been grinding ordinary, cheap cereals in a coffee grinder, it turns out useful, diet flour. Decide for yourself which flour is better take.
I grate cheese on a grater with small cells. Take any that is available in the stocks of your refrigerator, even a stale product will do. I add chopped garlic cloves, dill (I have frozen), sour cream to the cheese. We carefully mix the mass. 
Let's start cooking khachapuri. Heat the frying pan well, pour in the oil for frying. We pour the dough with a tablespoon, trying to leave a distance between khachapuri, as they increase in size during cooking. With our hands we form a small cake from the filling, place it on top of the dough. 
We close the filling with a thin layer of dough. Fry both sides of khachapuri, letting them brown. 
We eat lazy khachapuri hot! Enjoy your meal!
Video PP khachapuri / Adjarian khachapuri
Lavash Khachapuri - General Cooking Principles
For khachapuri, Armenian lavash is mainly used, that is, thin sheets. But sometimes there are options from a thick cake, which is cut and disassembled into two parts, cheese, an egg are put inside, baked. Products from thin sheets are much more popular, although they require more time, twisting and have other nuances. The stuffing is prepared from different types cheese, herbs, cottage cheese, eggs. The mass is salted, peppered, garlic and other spices can be used to taste. Increasingly, there are recipes with meat and vegetables, sometimes cheese is also added to minced meat. Khachapuri from thin pita bread can be made in the form of pies. In this option, envelopes or rolls are formed. You can make pastry in the form of a pie. In this embodiment, kefir filling is often used. Khachapuri is baked or fried in a pan.
Every morning, preparing breakfast for my husband, I understand how much I want SYYYYRA! I’m definitely a mouse in a past life) Therefore, here’s a recipe for #pphachapuri, like it for tomorrow’s breakfast, because everything is as always - simple and fast to disgrace Pp-khachapuri for the lazy. 
Ingredients for pp khachapuri: Basis: I offer 2 options, with and without oatmeal) 1. With oatmeal: oatmeal 30-40 gr 2 eggs
2. Without oatmeal: 2 eggs 1 protein fiber 1 tbsp
How to cook pp khachapuri:
Mix all the ingredients, add a pinch of baking powder and salt, fry the pancake. If with oatmeal - you can on one side under the lid, if with fiber - from two. Lay the cheese slices on top, melt under the lid. Servants melt best. You can add fresh herbs and fold in half. And if you add 50 ml of kefir to the “dough”, it will be even more tender! Eat, both cooled and hot - for breakfast or a second snack.
“PP-khachapuri ajarian”
Ingredients:
- whole wheat flour, 300g
- 100g, hard cheese 20%
- 200g, cottage cheese 0%
- 4 eggs (1 piece for 1 khachapuri)
- 5g yeast (quick)
- 2 tablespoons vegetable oil
- 1 tbsp. milk 1%
- salt, stevia, pinch
Cooking:
1. Pour the flour into the dough container. Pour it out slowly, as if sifting, to saturate it with oxygen so that the dough rises better. Add yeast, a pinch of salt and stevia.
2. In a separate container, mix with a fork 3/4 cup of slightly warmed (35-40 degrees) milk and 2 tbsp. vegetable oil. Pour the liquid into a bowl with flour and knead a soft dough. The dough must be kneaded thoroughly enough. As a result, the dough should be smooth and elastic, and should not stick to your hands at all.
3. Roll the dough into a ball and place in a deep bowl lightly sprinkled with flour. Cover with a clean cloth and leave in a warm place for 45 minutes. After kneading the dough, roll into a ball and leave for 45 minutes.
4. While preparing the filling. In a separate bowl, wash the cottage cheese with a fork, add the cheese grated on a fine grater. Add the remaining milk, mix everything.
5. Divide the finished dough into 4 parts (4 khachapuri). On a table sprinkled with flour, stretch the pieces of dough into rectangles (conditionally), put the filling on the dough, about 2-3 cm from the edge.
6. We form “boats”: twist the sides, and along the docks, on the longer side of the dough, pinch the ends a little so that the dough does not spread and keeps the shape of the boat.
7. Cover a baking sheet with parchment, knead khachapuri on it, bake at a temperature of 220 degrees, about 20 minutes.
8. Now place the egg on each khachapuri so that the yolks remain intact. If there is a lot of filling, and the egg does not fit completely, you can remove some protein first, but leave the yolk whole. We place 1 egg in each khachapuri, and put in the oven for another 3-5 minutes.
Cooking time: 1 hour 45 minutes (including the time of infusion of the dough)
Cost of 4 servings: 323 rubles
Cost of 1 serving: 81 rubles
Ingredients:
Milk 250ml - 13 rubles
Margarine 65g - 5 rubles
Vegetable oil 30ml - 3 rubles
Wheat flour 500g - 18 rubles
Yeast 7g - 12 rubles
Suluguni cheese 350g - 175 rubles
Cheese Imeretinsky 150g - 53 rubles
Chicken egg 4pcs - 24 rubles
Butter 30g - 20 rubles
Water 80 ml
Cooking:
Dough:
- Pour milk and water into a saucepan. Add sugar, salt, margarine and vegetable oil.
- Heat the mixture on a low heat and bring it to a homogeneous state, but do not let it boil.
Note from the boss:
It is important not to overheat the milk. Otherwise, when kneading with flour, the dough will turn out to be too thick and begin to curl.
- Sprinkle flour on the table. Mix flour with yeast.
- Knead the dough with your hands, gradually pouring in the milk. Knead until a homogeneous elastic mass.
- Cover the dough with a towel and leave for 30-40 minutes at room temperature.
- Grate cheese on a coarse grater and mix.
- When the dough has risen, divide it into two equal parts. Cover again with a towel and leave for another 15 minutes.
- Sprinkle the table with flour and roll out the dough into round layers. The dough should not be too thin.
- Spread half of the cheese over the entire area of both layers.
Note from the boss:
In khachapuri, cheese should be not only in the center, but also on the sides.
Boat formation:
- It is necessary to wrap one edge of the circle with cheese with a tube, not reaching the middle.
- Make the same tube on the opposite side. There should be a distance of about 10 cm between them.
- Give the dough the shape of a boat by connecting the ends of the tubes.
- On both sides, twist the ends once to the other side so that the boat does not fall apart.
- Wrap the second layer of dough in the same way.
- Put the boats on a baking sheet with parchment, sprinkling the sheet with a little flour.
- Put the remaining cheese in the center of the khachapuri.
- Break 2 eggs, separating the yolks from the whites. Beat the yolks and brush them over the dough with a brush.
- Bake khachapuri in the oven at 180 degrees for 20 minutes.
- Butter cut into thin slices.
- In hot khachapuri, break one egg at a time and lay out several slices of butter. The butter should melt completely. Now khachapuri can be served at the table.
How to eat khachapuri:
- With a fork, mix the egg and butter with the hot cheese.
- Break off a small piece from the corner of the boat, dip it in the filling and eat. After that, break off the next piece and immerse it again in the filling. Thus, all the sides will “leave”.
- When breaking off small pieces of dough, you need to take only its upper part, leaving the bottom of the pie whole so that the filling does not spread.
- When there is no more filling left, the bottom of the cake can be eaten, rolled up or cut into pieces.
Enjoy your meal!
