Many people like to eat wheat porridge, however, not everyone knows how to cook it properly and make it healthy. The most popular recipe is porridge with milk.
What is the benefit of the dish?
Milk porridge is one of the right breakfasts. It is useful, as it contains a lot of proteins and amino acids. There are 340 kilocalories per 100 g of milk porridge. Using this product, you can:
- reduce blood cholesterol;
- fill the body with energy;
- improve heart function;
- reduce weight;
- normalize bowel function and metabolism;
- strengthen vision and skeletal system;
- make hair shiny and strong.
It turns out that wheat porridge is definitely one of the best breakfast options.
Contraindications and harm
But you should not get too carried away with wheat porridge, despite all its usefulness. The human diet should be balanced and consist of different dishes. Any excess will be fraught with consequences. Such a product is not recommended for people who have a disease such as gastritis. It is also about those people who have low acidity in the body. In other cases, everything is just the opposite, and porridge is part of the diet recommended by doctors. But with such a disease as celiac disease, wheat groats should not be included in the human diet at all.
Selection and preparation of cereals
To choose the right wheat groats, it is better to buy the product in factory packaging. They must indicate the date of manufacture and the time of storage of this product. The shelf life of such cereals is ten months. Therefore, when buying, be sure to pay attention to this. After all, after this period, the cereal will lose all its benefits. In addition, mold can still appear on it. And this already makes it unusable. If any insects are wound up in it, the cereal is already considered to be of poor quality.
To prevent this from happening Don't buy multiple packs at once. It is enough to buy one package and not think about the consequences. Store wheat groats in a dry place, for example, in a glass jar. In addition, the room should be well ventilated.
Before starting cooking, thoroughly rinse the wheat porridge. This must be done in any case, even if it is hermetically sealed.
Proportions and cooking time
In order for porridge to be useful, it must be cooked correctly. First you need to decide on its consistency. To obtain a crumbly dish, cereals are poured into boiling water. When the porridge boils, the fire should be reduced to a minimum and cook for about twenty minutes.
And you also need to choose the right proportions of water and cereals. For this option, you will need two glasses of water and one glass of cereal. If you want more liquid porridge, then add a little more water to the glass. Water must be salted before adding cereals to it. After cooking, you can add oil, honey or any dried fruit. Porridge turns out to be tastier if you add meat gravy to it. All this directly depends on the tastes and preferences of each person.
For example, for people on a diet, you can cook porridge in water, and then add a little vegetable or olive oil there. For those who are not afraid of extra pounds, porridge with milk is suitable.
You can add a little sugar and cream to the finished dish.
Recipes
For those who have never tried to cook such a delicious dish, it will be interesting to get acquainted with some recipes.
Standard porridge with milk
This option is best suited for a child. It will contain all the necessary nutrients that the baby needs. But if goat's milk is used, it must be diluted with a little water, as it is too fatty.
Required components:
- 1.5 cups - wheat groats;
- 3.5 cups - any fresh milk;
- granulated sugar - to taste;
- some salt.
The step-by-step recipe consists of the following items.
- Pour all the milk into the prepared dishes and bring it to a boil.
- Wheat groats should be thoroughly washed and checked for the presence of pebbles.
- After that, you need to pour it into milk and bring to a boil. Then add granulated sugar, salt and cover. Fire while reducing to a minimum.
- Cook the porridge for about 15-20 minutes until it thickens. After that, you need to leave it for a few minutes without opening the lid so that it reaches.
- It is better to cook milk porridge in a saucepan with a thick bottom.
- Ready porridge is served with butter.
It will be delicious if you add some dried fruits or berries.
Porridge in a slow cooker
Cooking such a dish in a slow cooker will not take a person's free time. You just need to fill in the necessary ingredients and wait a bit.
Required components:
- 6 measured st. milk, the fat content of which should be no more than 2.5 percent;
- 1.5 measured Art. wheat groats;
- some salt;
- granulated sugar to taste;
- 0.50 g butter.
Cooking:
- the cereal must be washed with warm water several times;
- put all the prepared ingredients in the multicooker bowl and pour milk;
- add melted butter and close the lid;
- turn on the "porridge" button and wait one hour;
- you can put another piece of butter on top of the cooked porridge and start tasting.
Wheat porridge with pumpkin
Required components:
- 300 g - pumpkins;
- 350 g - purified water;
- 200 g - milk, you can use fat;
- salt to taste;
- granulated sugar to taste.
The step by step recipe is as follows.
- First you need to rinse the cereal thoroughly with water until transparent.
- Then milk should be mixed with water and brought to a boil.
- After that, you can add wheat groats.
- Porridge should be cooked for 10 minutes. In this case, do not forget to stir it.
- The soft part of the pumpkin must be grated on a coarse grater and added together with sugar and salt to half-cooked porridge.
- After boiling the mixture, put the fire on the lowest setting.
- It takes another 10-15 minutes to cook the dish.
- Turn off the fire and give a little time for the infusion of porridge.
In the oven
This cooking option makes the dish tasty and fragrant. The porridge is not liquid, but thick, like a casserole. For this you will need the following components:
- 1 l - baked milk;
- 1-1.5 st. - wheat groats;
- fresh apricots and fresh raspberries;
- granulated sugar;
- salt;
- butter.
When preparing, follow the instructions below.
- First you need to wash the apricots and raspberries. This must be done very carefully so that they do not wrinkle. Cut apricots into four pieces.
- The cereal should also be washed well and put on a deep baking sheet or in a baking dish.
- Lay out fruits and berries.
- Milk must be salted and sugar must be added to it. Then everything is well mixed until completely dissolved and poured into a mold.
- This dish is ready for an hour and a half. Then melted butter is poured on top.
To make wheat porridge always tasty and fragrant, you need to know all the secrets of its preparation. In this case, the whole family will look forward to this dish at the table.
See the next video for the recipe for making wheat porridge with milk.
And the acquaintance will be interesting! After all, wheat porridge is a product of centuries-old selection, and not scientific, but associated with "happy accidents", artificial selection, produced by man for almost 10 thousand years! Surprisingly, the plant, which initially successfully grew independently and covered the fields of southeastern Turkey and modern Armenia, has by now forgotten how to do without the help of people.
Wild wheat had more than just small grains. Its "fruits" fell off immediately after ripening and it was impossible to collect them from the ground. For the first time, people who got acquainted with it began to use green ears of corn for food, estimating the nutritional value of grain. In the future, a person selected those ears in which the grain did not crumble for a long time. Over the centuries, wheat began to grow on cultivated fields, from which grain could only be obtained by threshing. Such from the middle regions of Eurasia went first to India, then “captured” Africa, after which it conquered Russia and Europe. Later, only porridge made from wheat groats came to America. It appeared in the New World only in the 19th century.
The benefits and harms of the product
Since ancient times, people have valued wheat grain so highly that there are even mentions of it in the Bible. It was wheat groats that were the basis of communion bread. And among the Slavs, it was considered the only symbol of power, wealth. Modern Russia is the leader in terms of product exports to other countries, but is not itself its largest consumer.
Paradoxically, the primordially Russian product, on which Slavic cooking has been built for centuries, suddenly became unacceptable for modern cuisine. Few people know how to cook wheat porridge correctly. Moreover, the dish is considered state-owned, budget, convenient for use only in canteens and kindergartens. The fact that it is convenient, it really is. But its budget can be argued. After all, it contains a lot of useful substances, which is why nutritionists recommend eating wheat porridge regularly, and even came up with several diets based on it.
What is the use of the product?
- The porridge is nutritious. Eating it for breakfast creates a feeling of satiety for half a day.
- Easily digestible. This is connected with the widespread belief that wheat porridge makes you fat. Indeed, it is assimilated simply, but by no means quickly. The glycemic index of the product is not high, it is a source of long, regular carbohydrates. Any organism copes well with the product, whether it is a child or weakened by an illness. It should be included in the diet of people engaged in active physical labor. Wheat porridge quickly restores strength.
- Rich in vitamins of groups B, E. The product contains a lot of folic acid, so it is called the ideal porridge for expectant mothers. The presence of vitamin E - a source of youth, renews the skin, stimulates tissue regeneration, fights free radicals. Nutritionists say that the vitamin composition of wheat grain porridge has a general strengthening effect on the immune system, so it is especially important to use it during the cold season.
- Cleanses the intestines. Wheat porridge on water is considered a regulator of fat metabolism and removes toxins from the esophagus. It improves digestion, and by maintaining a long feeling of satiety, it allows you to eat less and get rid of excess weight.
The harm of the product is purely individual. Only people with gluten intolerance should exclude wheat groats from the diet. The use of gluten-containing cereals is dangerous for them by the development of celiac disease (inflammation of the intestinal mucosa).
Features of selection and preparation
Wheat porridge is extremely easy to handle, unpretentious in cooking. It goes well with meat and liver, with which it can be served at the table. Good with vegetables, which improve its positive effect on bowel function.
Knowing the rules for choosing and preparing cereals will allow you to appreciate all its benefits.
Cooking wheat porridge in the microwave is inconvenient. It belongs to poorly boiled cereals, so you can’t make a quick dish with it. But if you only have a microwave at your disposal, use the following technique. Pour boiling water over the cereal, leave for 2 hours. Drain and add water in a ratio of 1:3. Cook at high power for 20 minutes.
Recipes
We offer you to get acquainted with the methods of cooking wheat porridge with water and milk. The first recipe will be the basis of a delicious, hearty dinner. And it can be used in dietary nutrition with the exclusion of salt from it. The second is good for baby food and as a healthy breakfast.
On the water
A simple dish is ideally combined with oil, which is recommended to season wheat porridge immediately after cooking. The side dish must be served hot, as it will become thicker as it cools (as in the photo). Completely frozen wheat porridge can even be cut with a knife. This is an analogue of the Italian polenta.
You will need:
- wheat groats - 1 glass;
- water - 2.5 cups;
- butter - 30 g;
- salt.
Cooking
- Pour the prepared cereal with water.
- Put on a big fire, let it boil.
- Remove the foam, reduce the fire, salt.
- Leave to cook on low heat for 15 minutes.
- Check the readiness of the cereal: when the water boils away and hardness, add a little boiling water.
- Remove from heat, wrap in a blanket and let steep for 30 minutes.
You can fill a porridge from wheat groats with oil simply in a plate. If the product is intended for dietary nutrition, add nuts, fresh berries, apples, other fruits, and fresh vegetables for dinner instead of salt and oil.
On milk
A wonderful breakfast, hearty and healthy, suitable for starting the day of a child and an adult. Sweet, tender porridge can be supplemented with delicious additives - dried fruits, fresh fruits, berries.
You will need:
- wheat groats - 1 glass;
- milk - 1 l;
- sugar - 2 tbsp. spoons;
- salt - a pinch.
Cooking
- Bring the milk to a boil.
- Pour in the prepared cereal. Add sugar, salt.
- Stir, wait for the mass to boil.
- Reduce the heat to minimum, cover with a lid and leave the mass to boil for 30 minutes.
- Turn off the heat, add butter. Leave for another 10 minutes covered.
During cooking, you do not need to stir the cereal. It is important to keep as much steam as possible in the pan, which will allow the mass to boil well. You can also cook porridge in bags, it is very convenient and quick to prepare. You just need to throw a few bags into boiling salted water, and cook for about 15-20 minutes. It turns out a crumbly dish.
Now you know the technology, how much to cook wheat porridge, how to cook it with milk, on water. Include it in the family diet as an additional source of valuable substances and just a delicious dish!
Step-by-step recipes for wheat porridge with whole and powdered milk, with raisins and pumpkin, in a saucepan and in a slow cooker
2018-03-28 Marina VykhodtsevaGrade
prescription
Time
(min)
servings
(people)
In 100 grams of the finished dish
4 gr.
7 gr.
carbohydrates
20 gr.165 kcal.
Option 1: Classic wheat porridge in milk with butter and sugar
The recipe for sweet wheat porridge in milk with butter. For cooking, choose a pan with a thick bottom, to which nothing burns. You should not cook a dish in enamelware. If the stove is gas, then it is recommended to put a divider. Additionally, a small amount of water will be needed for the dish, since such cereals are not boiled in pure milk. From the given amount of products, three adult servings of 400 grams will be obtained.
Ingredients
- 200 grams of wheat groats;
- 750 grams of milk;
- 60 grams of butter;
- 50 grams of granulated sugar;
- 5 g salt.
Step by step recipe for classic wheat porridge
Pour the required amount of water into a saucepan, put on the stove. We measure the milk and add it next. You don't need to boil anything first. We wait for boiling, we introduce salt, this is about a teaspoon of medium size. Even sweet cereals are not cooked without salt.
All cereals require washing, in addition to semolina. Unwashed grain is crushed, there is a lot of dust on it, rubbish comes across that will float up. Do not be afraid of the fine structure of wheat groats. Pour a measured amount of cold water. Stir, decant excess liquid. Add again and repeat.
As soon as milk with water boils, we fall asleep cereals, stir. Cooking for about 10 minutes. At the end we add sugar. Stir, add oil. Close the pot and turn it off. We leave for 15 minutes. Porridge should be infused and reach readiness.
No need to try to speed up the cooking time of wheat porridge due to the additional minutes of boiling, the dish will lose its taste. Still, it is better to let it brew for at least ten minutes. If there is more free time, then you can wrap a saucepan with a towel and “forget” about wheat porridge for a couple of hours.
Option 2: A quick recipe for wheat porridge with milk in a slow cooker
The fastest way to cook wheat porridge with milk in a slow cooker. It is enough just to fill everything in it and forget for the time indicated below. The delayed start function is also handy. This allows you to get the dish at the right time. All of these ingredients are measured in multi-cups. But you can take an ordinary cup or a bowl, the main thing is to observe the proportions between the products.
Ingredients
- 5 glasses of milk;
- 50 g of oil;
- a glass of cereal;
- a spoonful of sugar;
- 0.3 tablespoons of salt.
How to cook fast
Pour the cereal with a little warm water and leave for two minutes. You can now prepare the milk and all the other ingredients. Here is indicated just a spoonful of sugar for taste. If you need to get sweet porridge, then add more immediately or later when serving the dish to the table.
Drain this water and add a clean liquid, rinse the grits to remove the turbidity. From the flour, the porridge will turn out to be slimy, it will resemble jelly. We shift the wheat groats into the multicooker bowl.
Add all other ingredients besides oil. We take it in our hand and grease the bowl over milk, making a rim. It will not allow boiling milk to rise and "run away". The remaining oil is simply thrown after the milk and cereals.
Set the "Porridge" mode for an hour. We close the multicooker, cook the dish until the signal. Then carefully stir, lay out in portions.
If wheat groats are finely ground enough, then half an hour may be enough for porridge. Also, the cooking time largely depends on the multicooker itself, its power and program features.
Option 3: Wheat porridge with milk (dry)
Wheat porridge can be cooked not only with whole milk, but also with powdered milk. But this product has its own characteristics. It is advisable to dilute it correctly in order to get the right taste and a dish without lumps.
Ingredients
- 0.17 kg of wheat groats;
- 0.8 l of water;
- 4 tablespoons of powdered milk;
- 50 g of oil;
- salt and sugar.
How to cook
It is better to mix milk with sugar and salt first. For porridge of medium sweetness, add two spoons with a slide of sand. Salt pour a teaspoon without a tubercle. Stir dry ingredients together. It is best to do this immediately in a saucepan for cooking.
We measure out the water, add to the dry mixture and stir quickly. It is convenient to take a whisk for this. Put on the stove, bring to a boil. We do not depart, since milk powder can also “run away”.
While you can wash the cereal. Gently drain the floating scales from it. We rinse at least two times, after which we send it to a saucepan with boiled milk. We stir. After re-boiling wheat porridge, you need to reduce the fire. We cook until the cereal is boiled.
Add butter at the end. Stir, put on the lid and turn off the heat. Let the porridge brew for about a quarter of an hour. Serve in this form or supplement with chopped fruits, nuts, berries.
In exactly the same way, you can cook wheat porridge with milk powder in a slow cooker. The general principles will not change, we take the recipe above or below as a basis. You can also adjust the amount of liquid up or down depending on the desired density of the dish.
Option 4: Wheat porridge with milk in a slow cooker with pumpkin
Pumpkin porridge can be cooked with absolutely any cereal, but for some reason millet or rice is most often used. In fact, with wheat chaff, it also turns out quite well. This cereal contains a lot of dietary fiber, is incredibly useful and is very easy to prepare in a slow cooker.
Ingredients
- 200 g pumpkin;
- 50 g of oil;
- 140 g of wheat groats;
- 2 tbsp. milk;
- 1 st. water;
- salt, sugar (to taste).
Step by step recipe
We put half the oil and the pumpkin, cut into pieces, into the multicooker bowl, but you can also grate it. Close the lid, turn on the stew for 20 minutes. You can cook the pumpkin in the baking or frying mode, it will also turn out delicious. We choose the most acceptable option.
Rinse the cereal with cool water. We measure the liquid, put on the stove and bring to a boil.
We open the slow cooker, lay the cereal to the pumpkin, add milk with water, salt, add granulated sugar to taste. Mix thoroughly. With the remaining oil, grease the multicooker in a circle over the milk. The rest is simply thrown into the porridge, but you can remove it and then add it when serving.
We turn on the “Porridge” mode, cook until the signal. Mix the dish, arrange on plates. Serve immediately or keep warm until needed.
If wheat porridge with milk in a slow cooker will be cooked with frozen pumpkin, then the pulp does not need to be thawed or done completely, just thrown into the bowl. It is also recommended to slightly reduce the amount of liquid.
Option 5: Wheat porridge with milk and raisins
Raisins are the perfect addition to wheat porridge. Here is a recipe for a very tasty and sweet dish. By the same principle, you can cook it with other dried fruits. Honey will be used instead of sugar, and cinnamon will be added for flavor. If you do not like its smell, then you can simply exclude or replace with vanilla.
Ingredients
- 100 g wheat groats;
- 2 tbsp. milk;
- 150 g of water;
- 2 tbsp. l. honey;
- 0.5 tsp salt;
- 30 g of oil;
- 1 tsp cinnamon;
- 100 g raisins.
How to cook
Mix water with milk. We take a suitable saucepan. Pour out and send to heat up.
We wash the cereal. Salt the milk that is on the stove and immediately add the butter. From his presence, the taste of porridge will be much better. When boiling, lay out the prepared cereal, stir, cook the dish for about 10-12 minutes.
There is time to wash the raisins, then we do. Kritsa is simply mixed with honey. If it has already thickened, then heat it up. Just do not need to do this for a long time, otherwise useful substances will die.
Add raisins to the porridge, squeeze it thoroughly. We stir. Cover the pot and let stand for ten minutes. Arrange on plates, top with cinnamon honey.
Wheat porridge hardens strongly, thickens as it cools. This especially happens with poorly washed cereals, in which many small particles remain. Therefore, if the dish is prepared in advance, it is better to increase the amount of liquid. Or cut down on the grain.
How to cook wheat porridge? Is it worth soaking it? The answers to these and other questions are of interest to many who decide to add this dish to their diet. Wheat porridge is prepared on the basis of wheat groats. In fact, it is durum wheat, processed in a special way. It is useful in a number of diseases and contributes to normal digestion.
Wheat porridge: benefits and harms
This is an ancient cereal, references to which can be found in the Bible. However, the useful properties and taste qualities of this product of centuries-old selection are especially interesting. They are due to the chemical composition of wheat:
- A high content of B vitamins, which contributes to the normalization of the nervous system, immunity. Significantly improves the process of metabolism, as well as metabolism.
- Grains also contain natural antioxidants. In particular, vitamin E and ascorbic acid are released, which help protect the body from free radicals.
- It contains many useful trace elements: calcium, magnesium, potassium, phosphorus and many others.
Such porridge is nutritious, and therefore recommended for taking as breakfast. One serving of the dish allows you to create a feeling of satiety for a long period of time. At the same time, this product is quite easily digested. However, this process is not as fast as it might seem at first glance. It is saturated with the “right” carbohydrates, which significantly reduces the glycemic index of such porridge. This, in turn, makes wheat groats an excellent product for those who suffer from diabetes.
The larger the crushed grains, the more useful substances are stored in them.
The use of wheat porridge in the morning is recommended not only for adults. Wheat porridge with milk is also useful for children. In some cases, it is prescribed to strengthen the body, weakened by the disease. With its help, you can quickly gain strength, energy, which is also important during intense physical activity.
How to choose wheat groats in the store?
It is important to remember that only fresh grains are suitable for making porridge. The product must have a shelf life of no more than 14 months. It is desirable that the cereal is not older than six months. You should also pay attention to whether the grains stick together in lumps.
The least benefit is in the cereal that does not require cooking. The product is a flake intended for quick preparation.
If you want the use of wheat porridge to saturate the body with valuable substances, you should stop buying them. Choose the largest grains - they are the most useful.
Spring wheat groats are of particular benefit, but they are not always found on store shelves. If you buy cereals in the fall, then you should give preference to winter wheat. Unlike the old crop, it has a higher health value.
How to cook wheat porridge with milk
To prepare such a simple, but at the same time tasty and healthy dish, you need a minimum of ingredients. Namely:
- sugar - to taste;
- milk - one and a half glasses;
- water - one and a half glasses;
- salt - to taste.
Now let's take a closer look at how to cook wheat porridge in milk.
Step 1 
Boil water, add salt and sugar to it.
Step 2 
Pour the wheat porridge into the water. Put on fire. Cooking time is about 5 minutes.
Step 3 
Add milk to the porridge and bring to a boil.
How much to cook wheat porridge in milk? After you add all the ingredients to the porridge, it should be simmered until cooked through. Estimated time is 15 minutes.
Now you know how wheat porridge is cooked. To improve the taste, porridge should be left to infuse. However, it should be noted that it should not be served too cold, as this will lose a pleasant texture. You can add oil to it, as well as fruits, berries or dried fruits to taste. If the dish is prepared for dietary purposes, then you can replace these components with vegetables.
Wheat porridge with milk in a slow cooker
If you want to enjoy the taste of wheat groats, then you can use it to cook it. This recipe is simple. Let us consider in more detail how wheat porridge is cooked in this way.
To do this, prepare the following list of components:
- wheat groats - one glass;
- milk - 550 ml;
- salt and sugar - to taste;
- butter - 50 gr;
- additional ingredients - dried fruits, berries, fruits or nuts.
Wheat porridge is an indispensable source of important vitamins of groups B, E. It also contains vitamin E, which promotes skin regeneration and allows you to maintain youth.
This product is also saturated with folic acid, which is necessary for all those who are planning a pregnancy. Wheat porridge is also a dish that boosts the immune system. By adding such a product to your diet, you can protect your body from colds in the winter season.
So, to cook porridge from wheat groats, you will need to follow these simple steps:
- Pour the washed cereal into a slow cooker.
- Add salt, oil, sugar to taste.
- Pour in the milk and close the lid.
- We select the "Porridge" mode, depending on the specific model of the electrical appliance.
- We are waiting for the signal about the end of the cooking process, but do not open the lid for at least another 10 minutes.
- We add the finished product to the plates and decorate with additional components: berries, nuts.
Harm and contraindications
Side effects from eating wheat porridge are individual. Harm depends on the frequency of taking the product, the specific method of preparation. This dish is not recommended in the following cases:
- recovery after major operations;
- gastritis, especially if the acidity is greatly reduced;
- gluten intolerance;
- flatulence;
- violations of the digestive process;
- celiac disease
People who are overweight or tend to include only dietary foods in their diet should not eat wheat porridge with butter or sugar. If there is an individual lactose intolerance, then milk should also be excluded from the recipe during the preparation process.
