What can you do with broccoli for dinner. Cauliflower and broccoli baked in the oven. Light broccoli salad

Broccoli is a healthy variety of cabbage. Despite its vegetable origin, it is satisfying and nutritious. It is not surprising that the presented vegetable is popular. In the article I will tell you how to cook broccoli tasty and healthy in a pan, in the oven, in a slow cooker and for a couple.

Cabbage is rich in fiber, vitamins and minerals. Cooked at home in many ways, but only the right processing helps broccoli retain its value. It is combined with all kinds of cereals and meat. That is why it is often found in salads or served as a side dish.

I will share nine step-by-step technologies for preparing a healthy vegetable that retain its benefits. I hope you will appreciate the recipes and take them into service.

Let's start with quenching. Cabbage is stewed quickly, and the result is a healthy and tasty dish, characterized by a delicate texture and health benefits. I stew broccoli in salted water, although I often use other vegetables as well.

Classic recipe with sour cream

Let's cook broccoli with sour cream at home, which will play the role of sauce. Thanks to sour cream, cabbage will become tender and healthy. After eating a portion of the dish, saturate the body with vitamins.

Ingredients:

• Frozen broccoli - 300 g.
• Sour cream - 100 g.
• Water - 50 ml.
• Salt and spices.

Cooking:

1. Initially, defrost and rinse the broccoli in plenty of water, disassemble into twigs.
2. Send the prepared cabbage to a preheated pan, pour in some water, salt and simmer for a third of an hour over low heat.
3. Send sour cream to the pan, mix and cook for five minutes.
4. Serving to the table, sprinkle the stewed broccoli with spices and arrange in portioned plates.

Now I will share a few tricks. To speed up defrosting, remove the broccoli from the package, put it in a deep bowl and cover with water. Later, drain the water, and use the cabbage after washing for its intended purpose.

Video recipe

How to cook broccoli in the oven - 3 recipes

For many people, broccoli is their favorite type of cabbage. The Internet and cookbooks offer many cooking recipes. I had to cook a vegetable in many ways, but dishes cooked in the oven always occupied a leading position.

With the help of baked vegetables, successfully decorate the table and demonstrate your culinary skills to your guests. Believe me, such a festive meal will satisfy their appetite one hundred percent.

Recipe number 1 - Broccoli with cheese

Ingredients:

• Cabbage - 500 g.
• Hard cheese - 150 g.
• Eggs - 2 pcs.
• Milk - 1 glass.
• Vegetable oil - 2 tbsp. spoons.
• Pepper and salt.

COOKING:

1. Rinse broccoli, wait for the liquid to drain, divide into inflorescences. Pour a little oil into a saucepan and fry the vegetables. Transfer to mold after five minutes.
2. In another bowl, grate the cheese, pour in the milk and use the eggs. Salt and season with pepper, stir the mixture until smooth.
3. Pour the broccoli with the resulting composition and place the form in an oven preheated to two hundred degrees. After twenty minutes, remove, garnish with herbs and serve.

With the help of a recipe with cheese, amaze both the ordinary guest and the gourmet. Here you will learn how to cook brussels sprouts, which, in terms of benefits and taste characteristics, are not much inferior to broccoli.

Recipe number 2 - Broccoli with potatoes

Ingredients:

• Cabbage - 100 g.
• Potato - 4 pcs.
• Cauliflower - 200 g.
• Milk - 50 ml.
• Hard cheese - 100 g.
• Pepper and salt.

Cooking:

1. Wash the potatoes, put on a baking sheet and bake whole in the oven at two hundred degrees. An hour is enough.
2. While the potatoes are cooking, divide the cabbage into sprigs and boil. Cut the baked potato in half, select the pulp, combine with broccoli and crush.
3. Pour milk into the resulting mass, add cheese chips, pepper and salt. After mixing, a homogeneous mass will be obtained.
4. Fill the potato boats with the mixture, and put a sprig of cabbage on top. Sprinkle with cheese and bake. A golden crust is an indicator of readiness.

Recipe number 3 - Broccoli with cream

Ingredients:

• Broccoli - 400 g.
• Cream - 500 ml.
• Hard cheese - 150 g.
• Flour - 1 tbsp. a spoon.
• Butter, pepper and salt.

Cooking:

1. Disconnect the cabbage florets from the stems and boil. Drain the water, and fold the broccoli into a colander and transfer to a mold. Pass the cheese through a large grater.
2. Melt the butter in a medium skillet, add flour and fry for three minutes over low heat. Pour the cream into the pan, and bring the resulting mass to a boil.
3. Pour the cheese into the creamy mass and, stirring, cook until it melts. Pour sauce over cabbage. It remains to send the form to the oven. Cook at 180 degrees for 25 minutes.

Videos cooking

If you like this vegetable, be sure to try the recipes. I do not rule out that the dishes will not surprise you, but they will absolutely help to diversify the daily menu. I think you will like these culinary masterpieces. I will not say that they are preparing quickly, but the result compensates for the time spent. If you want something fishy, ​​cook salmon in the oven.

Cooking broccoli in a pan

A variety of dishes are prepared from broccoli: soups, stews, salads and casseroles or a side dish that will complement the main dish. A frying pan, which is at the disposal of a good cook, replaces any other utensils. It helps to cook, bake, fry, dry and stew a variety of foods.

Ingredients:

• Long loaf - 0.5 pcs.
• Egg - 1 pc.
• Broccoli - 200 g.
• Salt.

Cooking:

1. Wash the cabbage and separate into florets. Then boil the branches. The main thing is not to overdo it, otherwise you will get porridge.
2. Whisk the egg. I do it with a mixer. If there is no such technique, use a fork. It just takes longer to beat.
3. Remove the crust from the loaf and break into small pieces. Putting the bread in a pan, dry it, and then chop it in a blender.
4. Roll vegetables in eggs and breadcrumbs, fry in oil. The duration of frying depends on the thickness of the stem of the inflorescence. Ready broccoli should be easy to chew and crunchy.

The side dish is ready, take care of the main course. I recommend pairing fried cabbage with potatoes or buckwheat.

Video recipe

Broccoli recipe in a slow cooker

Broccoli was cultivated in ancient Rome. A lot of time has passed, but this variety of cabbage is still popular. It contains many vitamins and substances important for the body. Broccoli is a source of protein rich in amino acids, without which the human body cannot function.

Vegetable improves the functioning of vital organs, including the liver, heart and stomach. It has a positive effect on the functions of the nervous system. However, provided that it is prepared correctly, for example, in a slow cooker.

Broccoli cooked in a slow cooker retains nutrients. To achieve the result, you need a minimum of effort and time.

Ingredients:

• Cabbage - 1 kg.
• Vegetable oil - 1 tablespoon.
• Butter - 3 tbsp. spoons.
• Water - 0.5 cups of a multicooker.
• Pepper and salt.

Cooking:

• At the beginning of cooking, pour oil into the container of the multicooker. If you intend to use frozen broccoli, I do not recommend defrosting. Send frozen to the bowl.
• Add water, put butter and salt and pepper in the middle of the cabbage. It remains to activate the "Pilaf" mode for a third of an hour. During cooking, do not open the lid and do not stir the vegetables. After a third of an hour, lay out and serve.

Serve the finished dish along with meat treats - rabbit, pork or capercaillie.

The following technology helps to cook cabbage, which is suitable for salad or vegetable cutting. By eating boiled broccoli, cleanse the body and remove excess moisture and salt. Nutritionists recommend eating for women seeking to lose weight and pregnant women.

Salad with broccoli and apples

Salad is a popular form of cooking that combines with a variety of foods to retain its health and flavor. The result is a salad that has a place on any table.

Ingredients:

• Broccoli - 300 g.
• Apples - 100 g.
• Dill - 50 g.
• Lemon - 1 pc.
• Salt and olive oil.

Cooking:

1. Wash the cabbage and separate into florets. Act carefully, otherwise the inflorescences will fall apart into flowers. Dip the stems into boiling water.
2. A little later, send the inflorescences to the pan. After 2 minutes, remove the pan from the stove and drain the water.
3. Remove the peel from the washed apples and remove the seeds. Cut fruits into medium slices. Wash and chop the dill, wash the lemon and cut it into thin circles together with the skin.
4. It remains to combine the prepared products, mix and pour oil.

I serve broccoli salad on a serving plate as a meal on its own. If desired, put chickpea cutlets or falafel on the second.

Broccoli in batter

Any housewife, seeing broccoli inflorescences on the store counter, understands that they are very useful, but not everyone buys a vegetable.

Broccoli, regardless of the type of processing and cooking method, is tender and tasty. I offer a simple and healthy recipe for cabbage in batter, which is characterized by a minimum amount of calories and will delight you with a crispy crust. Even if you have no experience in cooking a vegetable, you can master the recipe.

Ingredients:

• Broccoli - 1 head.
• Vegetable oil - 1 cup.
• Olive oil - 2 tbsp. spoons.
• Flour - 150 g.
• Eggs - 2 pcs.
• Sugar - 1 teaspoon.
• Salt and pepper.

Cooking:

1. Dip the cabbage in water, remove the leaves and divide into inflorescences. Place the prepared sprigs in boiling water and cook for two minutes. Remove from the water and place in a colander to drain the water.
2. While the florets are cooling, prepare the dough. To do this, beat the eggs, combine with other ingredients except for vegetable oil, add a little boiled water and make a dough that resembles sour cream.
3. Heat sunflower oil in a deep saucepan. Using a fork, dip the inflorescence into the dough and send it to the boiling oil. The individual pieces should float freely in the oil. This will ensure that the dough is cooked through.
4. After the formation of a crust, remove the inflorescences from the pan and put on a plate covered with a napkin. This will help the battered broccoli get rid of excess oil.

Video recipe

Cooking broccoli with egg

I cook delicious and nutritious breakfast dishes, including broccoli with egg. It takes a little time and effort to prepare a simple breakfast, and the result is amazing.

If you like scrambled eggs, with the help of a masterpiece you can easily diversify the menu and make the food healthy. Thanks to its bright appearance, broccoli with an egg will cheer you up in the morning. As a result, you will become better every day.

Ingredients:

• Broccoli - 200 g.
• Eggs - 2 pcs.
• Garlic - 1 clove.
• Salt, pepper, oil.

Cooking:

1. Disassemble the cabbage into inflorescences and boil for five minutes, after adding a little salt to the water.
2. Remove from water and plunge into cold water. If possible, add some ice to the water. As a result, the original shade will be preserved and become crispy.
3. Peel the clove of garlic, cut into tiny pieces and send to a hot pan along with the cabbage cut into small pieces. Lightly fry everything.
4. Pour the eggs over the cabbage and add salt and pepper. There is no exact frying time, be guided by taste. Roast broccoli covered if necessary.

How to cook broccoli so that it is not only healthy, but also tasty? What can be cooked from fresh and frozen broccoli? Recipes for cooking in a slow cooker, in a pan and in the oven. From this cabbage you can cook a large number of tasty and healthy dishes. We will tell you about its useful properties, give advice on selection, storage and preparation. In this material you will find a variety of recipes for soups, salads, main courses and pastries from broccoli.

Broccoli or asparagus is the closest relative and genetic precursor of cauliflower, a type of kale. Broccoli has been revered since ancient Rome. From there, it gradually spread to countries all over the world.

The most common variety of broccoli is calabrese, which is shaped like an umbrella.

Beneficial features

Broccoli contains more protein than other members of the cabbage family. Moreover, it contains even more protein than beef (in terms of 100 calories). Broccoli contains a large number of useful trace elements: potassium, calcium, iodine, iron, phosphorus, magnesium and zinc. In addition, it contains a lot of vitamins C, PP, E, K and B vitamins. In terms of vitamin A content, broccoli surpasses all other types of cabbage and even other vegetables, except for carrots.

Regular consumption of broccoli prevents the development of atherosclerosis, strokes and heart attacks, helps to remove toxins from the body, improves the functioning of the stomach and intestines, and has a positive effect on the health of the nervous system, skin and musculoskeletal system.

The energy value of 100 g of broccoli is 34 kcal. Therefore, this vegetable is very useful in dietary nutrition.

In addition to other antioxidants, broccoli contains substances that can fight cancer cells (sulforaphane, indole-3-carbine, synergin, glucoraphanin). These substances have anti-cancer activity, strengthen the immune system, prevent the reproduction of cancer cells.

To get all the necessary nutrients from broccoli, it is enough to consume only half a cup of cabbage per day.

How can you cook broccoli

It is best to eat raw broccoli. This is how you get all the vitamins and minerals it contains. Don't be afraid. In fact, raw cabbage is crispy and very tasty.

Broccoli can also be steamed or boiled. Broccoli can be stewed, baked and marinated. There are quite a few options for dishes with fried cabbage. This cooking of broccoli is also acceptable, however, if you are a supporter of a healthy diet, it is preferable not to use fried foods in your food.

Broccoli goes great with any food. It can be cooked with various vegetables, meat and fish, seasoned with olive, vegetable or butter, stewed with sour cream or baked with cheese.

1. Choose firm broccoli with wilted florets. Their color should be saturated green, purple or blue (depending on the type of cabbage). Do not buy a sluggish or yellowed vegetable.
2. Store broccoli in an airtight container in the refrigerator for about a week.
3. Broccoli can also be frozen to preserve its beneficial properties. You can store frozen cabbage for about 6 months.
4. If the broccoli has begun to wilt or turn yellow, you can “revive” it a little by cutting off its stem a couple of centimeters and placing the cabbage in a container of water, stem down, like a bouquet of flowers. After a few hours, the cabbage will become attractive and crispy again.
5. For the preparation of cabbage, in addition to inflorescences, you can use the stems and leaves of broccoli. They contain even more useful substances.
6. Before cooking or freezing, broccoli should be thoroughly rinsed with water to get rid of dirt and nitrates that may have been treated with cabbage.
7. Broccoli does not need to be cooked for a long time. To save more nutrients, cook it for no more than 5 minutes.
8. When served with lemon juice, the cabbage may take on a dirty hue, especially if the cabbage is seasoned with lemon juice for several hours. Therefore, when using lemon to season broccoli, eat it immediately after cooking.

Broccoli Recipes

Broccoli can be used to make many delicious and easy dishes. It can be cooked with other vegetables or served on its own. This cabbage is not only tasty, but also a very healthy product that should be eaten as often as possible.

Salads

The easiest and healthiest way to make broccoli salad. To do this, the vegetable can be boiled or used raw. Thus, you will save all the beneficial substances that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with a simple dressing

For refueling you will need

• 3-4 st. spoons of olive oil
• 1-2 minced garlic cloves
• ½ tsp. mustard
• 1-2 teaspoons lemon juice
• a pinch of salt

You can also simply dip the broccoli florets into this mixture. Cabbage is very juicy, tasty and crispy.

Salad with broccoli, shrimps and cherry tomatoes

A very tasty mixture of broccoli with shrimp and tomatoes is obtained. Be sure to try this salad recipe.

For salad

• several broccoli florets
• 10-15 pcs. cherry tomatoes
• 500 g shrimp shrimp
• 1 red onion

For refueling

• 3-4 st. lies. olive oil
• juice of ½ lemon
• ½ tsp. mustard
• 1 garlic clove
• salt and pepper to taste

Cooking

1. Rinse broccoli, disassemble into inflorescences, boil in boiling water for 2-3 minutes.
2. Boil and peel shrimp.
3. Cut cherry tomatoes in half.
4. Prepare the dressing by mixing all the ingredients well.
5. Peel and finely chop the onion. Marinate it in a dressing. Leave for 10-15 minutes.
6. Mix shrimp, broccoli and cherry tomatoes. Fill them with dressing.
7. Let stand for 10 minutes.
8. Serve sprinkled with finely chopped herbs.

Pickled broccoli

Marinated broccoli is another interesting way to prepare it. Thus, you get a wonderful appetizer, which can also be added to other salads.

Ingredients

• 1 kg. broccoli
• ½ st. Sahara
• 1 st. lies. salt
• 2.5 st. water
• 1.5 st. vinegar
• 1-2 bay leaves
• 5 pieces. allspice peas
• 1 hot chili pepper

Cooking

1. Mix all ingredients for the marinade. Bring them to a boil.
2. Rinse broccoli, cut into florets. Boil in salted water for 2-3 minutes.
3. Put broccoli in sterilized jars along with finely chopped pepper without seeds.
4. Pour in the marinade. Close with lids.
5. Keep refrigerated.

Salad of broccoli, vegetables and ham (recipe with video)

Hearty and delicious broccoli salad can be served to guests or prepared for a family dinner.

Soups

A great idea is to cook broccoli soup. This preparation of cabbage will help you feed it to your baby. In addition, broccoli soups are dietary and suitable for those who are on a diet due to being overweight or having food allergies.

Chicken soup with broccoli

Light chicken soup with healthy cabbage - a dietary and healthy first course!

Ingredients

• 1 small chicken breast
• ½ kg. cabbage broccoli
• 2-3 potatoes
• 1 carrot
• 1 onion
• 50 g butter
• 3-5 black peppercorns
• salt to taste
• dill and parsley to taste

Cooking

1. Boil chicken breasts in salted water for 15-20 minutes after boiling.
2. Remove the breasts from the water and cut into small pieces.
3. Cut the carrots into cubes, finely chop the onion.
4. Fry chicken with carrots and onions in butter until golden brown.
5. Peel potatoes and cut into cubes.
6. Put the chicken broth on the fire, put the frying and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
7. Wash broccoli and separate into florets.
8. Pour broccoli into broth.
9. Add salt and black pepper.
10. Boil no more than 5 minutes (to preserve the beneficial properties of cabbage)
11. Serve with greens.

Broccoli cream soup

Broccoli can also be used to make many varieties of soup. Broccoli cream soup is tender and tasty.

Ingredients

• 4 cups broccoli florets
• 2 tbsp. lies. butter
• 1 bulb
• 1 large celery stalk
• 1/3 cup flour
• ½-1/3 st. water or broth
• ½-1/3 st. milk
• ¼ tsp. ground nutmeg
• salt and pepper to taste
• ½ st. grated hard cheese

Cooking

1. Boil broccoli in water or steam.
2. Strain, leaving the water.
3. Fry chopped onions and celery in butter with flour.
4. Add to the broccoli the water left after boiling the broccoli, or the broth and fry.
5. Beat the mass in a blender.
6. Season with salt, nutmeg and pepper.
7. Add milk and cook over low heat for 20-30 minutes.
8. If the mass is too thick for your taste, add more milk, broth or water to the soup.
9. Sprinkle cream soup with grated cheese 10 minutes before serving.

5 Broccoli Soup Recipes for Kids (Video)

Main dishes

From this useful product, you can cook a variety of main dishes. After all, it goes well with almost any other product. Broccoli can be cooked both as an independent dish and as a side dish for meat or fish.

Broccoli stewed in creamy sauce

Very tasty and tender cabbage is obtained according to this recipe.

Ingredients

• 600 g fresh or frozen broccoli
• 500 ml. cream (20% fat)
• 30 g flour
• 40 g butter
• ½ tsp. nutmeg
• salt and pepper to taste

Cooking

1. Boil broccoli in salted water for a few minutes.
2. Melt butter in a saucepan over fire. Pour flour into it. Stirring, fry the mixture until golden brown.
3. Pour cream into saucepan, add nutmeg, salt and pepper.
4. Cook for 2-3 minutes, stirring constantly.
5. When the sauce becomes thick and smooth, remove the mixture from heat!
6. Pour the broccoli into the sauce and mix gently. A great side dish for any meal!

Omelet with broccoli and cauliflower

Broccoli omelette is a quick, tasty and healthy breakfast or dinner.

Ingredients

• 4 broccoli florets
• 4 cauliflower florets
• 5 eggs
• ½ st. milk
• 50 g of any cheese
• salt and pepper to taste

Cooking

1. Boil broccoli and cauliflower florets in boiling salted water for 2-3 minutes. Take out and dry on a paper towel.
2. Whisk eggs with milk. Add salt and pepper to taste.
3. Add the boiled cabbage florets to the mixture. Mix.
4. Fry the egg mixture in a small amount of olive or vegetable oil over low heat under the lid for 2-5 minutes until cooked. You can also bake an omelette in the oven for 5-10 minutes.
5. Sprinkle the finished hot omelette with grated cheese.
6. Let stand covered until cheese is melted.

Broccoli puree (video recipe)

Bakery products

Like other types of cabbage, as well as other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's tasty and healthy.

Pie with broccoli, cottage cheese and cheese

Broccoli can be used to make various types of pies and muffins. Don't neglect these opportunities.

Ingredients

For the test

• 1 egg
• 50 g butter
• 250 g flour
• 1 tsp. salt
• 1 tsp. baking powder

For filling

• 300 g broccoli
• 250 g cottage cheese
• 2 eggs
• 250 g cheese
• salt and pepper to taste

Cooking

1. Mix egg and softened butter.
2. Add salt, baking powder and flour.
3. Knead the dough.
4. Put the dough in a mold greased with vegetable or butter, smooth, make sides.
5. Place baking paper on the dough.
6. Pour a load onto the paper: for example, beans or peas (so that the dough does not swell and bake better).
7. Bake the dough at 180 degrees for 15 minutes.
8. Remove the weight and baking paper from the dough.
9. Finely chop the broccoli.
10. Grate the cheese.
11. Whisk eggs with salt and pepper.
12. Add cottage cheese and broccoli, mix.
13. Add cheese, stir.
14. Spread the filling on the crust.
15. Put in a preheated oven.
16. Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute broccoli muffins will delight you and your loved ones.

Ingredients

• 6 broccoli florets
• 150 g butter
• 150 g flour
• 2 eggs
• 50 g hard cheese
• ½ tsp. turmeric
• ½ tsp. baking powder dough
• ½ tsp. Sahara
• a pinch of salt

Cooking

1. Boil broccoli in salted boiling water for 3 minutes.
2. Dry the inflorescences on a paper towel.
3. Beat room temperature butter with eggs and sugar.
4. Separately mix flour, turmeric, salt and baking powder.
5. Mix oil with dry ingredients.
6. Add the grated cheese to the mixture.
7. Put 1 tablespoon of the dough into the molds greased with butter.
8. Place 1 broccoli floret on top.
9. Cover the inflorescence with 1-2 tablespoons of dough.
10. Place muffins in preheated oven.
11. Bake at 180 degrees for 20-30 minutes until done.
12. Serve warm or cold.

Broccoli casserole (recipe with video)

A popular product, this cabbage is served in almost all restaurants and cafes, sold in every supermarket, both fresh and frozen, and many housewives have already appreciated this product. What is the reason for the mass recognition of this particular type of cauliflower? Maybe it's the composition. Broccoli cabbage is saturated with nutrients, it contains fiber, potassium, phosphorus, calcium, magnesium, iron, zinc, manganese, sulfur, as well as vitamins C, PP, E, K, and group B. But all this wealth, for sure, remained without attention, if not for the wonderful taste, unusual aroma and tenderness, thanks to which broccoli becomes an excellent side dish for meat and fish dishes.

The nutrients included in the composition make this cabbage almost a magical product. By including broccoli in your diet, you will rid the body of excess water and salt, improve the condition of bone tissue, improve the functioning of the endocrine and nervous systems, and even prevent cellulite and slow down aging! But let's get back to taste. Not all broccoli tastes the same, so you need to know how to choose it, how to save it, and how to cook it later.

Looking into the vegetable section of any supermarket, you will surely see that broccoli is sold fresh and frozen. The difference between them is significant. If you decide to buy broccoli in reserve, then you can take a frozen product, but the content of nutrients in it will be lower, and you will also lose the opportunity to verify the quality of the product, smell it and make sure it looks attractive. When choosing fresh broccoli, you need to pay attention to the size of the florets and give preference to cabbage with small florets, fresh in appearance, smelling of fresh herbs, elastic to the touch and with a bright color. Fresh broccoli can be stored in the refrigerator for several days, but it's best to use it immediately after purchase.

Before you start cooking, rinse the broccoli under cold running water and separate the florets. Now you can put the cabbage on a plate and serve it to the table, so it will retain all useful substances. Also, broccoli can be boiled, steamed or fried, in which case some of the vitamins will be lost, but by adding seasonings and spices you can get different tastes. Various dishes are prepared from broccoli cabbage, these are salads and side dishes, sauces are made, added to soups, pies and omelettes and used as a snack.

We invite you to try some simple and delicious broccoli recipes. We hope that these broccoli recipes will take their rightful place in your piggy bank.

Ingredients:
500 gr broccoli,
2 oranges
100 gr white grapes,
½ lemon
200 gr natural yogurt without additives,
1 tbsp soft mustard,
pepper,
salt.

Cooking:
Separate the broccoli florets from the stems, wash and cut the stalks, then put them in salted boiling water for 2-3 minutes, add the florets and cook for another 2 minutes. Peel the oranges, divide into slices and peel each slice from the film. Squeeze the juice from half a lemon, mix it with mustard and yogurt. Cut the grapes in half and remove the seeds. Mix broccoli, orange and grape slices, season the salad with the resulting dressing.

Ingredients:
300 gr broccoli,
100 gr apples,
1 lemon
50 gr green dill,
olive oil,
salt.

Cooking:
Rinse the broccoli under cold running water, separate the florets and dip them in boiling salted water for 3 minutes. Finely chop the dill, peel the apples, and cut into thin slices. Wash the lemon thoroughly and cut into very thin circles with the peel. Mix all the ingredients and dress the salad with olive oil.

Breakfast is the most important meal of the day, but some people choose not to eat breakfast, citing lack of time. We offer two easy but hearty broccoli dishes that can be served for breakfast, and which will not take much time to cook - broccoli in a cheese omelet and broccoli in batter with green garlic.

Ingredients:
750 gr broccoli,
4 eggs,
250 gr sour cream,
100 gr cheese
3-4 tablespoons of ground crackers,
butter.

Cooking:
Rinse the broccoli in cold water, separate the florets and boil them for about 7 minutes in salted water. Then drain the water and transfer the broccoli to a mold greased with butter. Beat eggs, add sour cream and beat again. Grate the cheese on a fine grater and mix it with eggs and sour cream. Put the sour cream mass on the broccoli, pour the ground crackers on top in an even layer. Put the form in the oven, preheated to 150 ° C, then add heat to 200 ° C and leave the omelette for 20 minutes.

Broccoli in batter with green garlic

Ingredients:
500 gr broccoli,
2 eggs,
1 tbsp flour,
50 ml cream
green garlic,
vegetable oil,
salt.

Cooking:
Beat the eggs, add cream, flour and salt to them, mix well. Rinse the broccoli under cold running water and separate the florets. Dip broccoli florets in batter and fry in hot vegetable oil. Finely chop the garlic cloves and sprinkle over the cooked dish.

Meat and seafood lovers can be offered tiger prawns with broccoli and casserole with minced meat and broccoli. Both of these dishes boast excellent flavor and instant disappearance from the plates. In addition, they are useful, quickly prepared and are unlikely to somehow affect your figure.

Tiger prawns with broccoli

Ingredients:
4 pcs potatoes,
200 gr broccoli,
200 gr tiger prawns,
120-130 ml cream,
2 tbsp curry,
50 gr butter,
salt,
pepper.

Cooking:
Peel and cut potatoes into cubes, fry in butter until golden brown. Rinse the broccoli under cold water, separate the florets and soak them in hot water for 3-4 minutes, then transfer to the pan with the potatoes. Sprinkle potatoes and curry broccoli and top with cream. In a separate pan in butter, fry the shrimp and put them to the vegetables, season with salt and pepper and simmer for another 2-3 minutes for small fire under a closed lid.

Ingredients:
500 gr potatoes,
300 gr broccoli,
300 gr minced meat,
100 ml milk
2 eggs,
150 gr hard cheese,
vegetable oil.

Cooking:
Peel potatoes, cut into medium-sized pieces. Make small balls from minced meat and fry them in vegetable oil. Place potatoes, broccoli florets and meatballs in a baking dish, sprinkle with grated cheese. Beat eggs with milk, salt and pour vegetables and meat balls. Place the mold in the oven preheated to 180°C for 30 minutes.

Such a bright vegetable as broccoli, in addition to its excellent taste, will also give you a great mood, reminiscent of summer with its rich color. So, it's time to cook really summer, bright and tender dishes. For example, from broccoli you can cook the most delicate soufflé, fragrant cream soup, or simply serve it with a delicious cheese sauce.

Ingredients:
800 gr broccoli,
2 liters of water
1 tsp salt,
2 tbsp starch,
4 tbsp cream,
2 eggs,
50 gr parmesan cheese,
butter,
salt.

Cooking:
Rinse the broccoli and separate the florets, cut the stems. Add the florets and stems to boiling salted water and simmer the broccoli in it for 10 minutes. Dilute starch in cream. From broccoli, with the addition of 2 tbsp. decoction, prepare a puree, mix with cream and cook, stirring constantly. Take the eggs, separate the whites from the yolks. Mix the yolks with salt and mashed broccoli. Preheat oven to 220°C. Whip the egg whites into a thick foam, grate the cheese and add everything to the puree. Grease soufflé molds with butter and fill them with puree 2/3. Bake for 40 minutes.

Ingredients:
1 head of broccoli
100 gr cheese
70 gr melted cheese,
200 ml milk
1 tbsp flour,
30 gr butter,
1/2 lemon
paprika,
ground black pepper,
salt.

Cooking:
Disassemble the broccoli into florets, mix with the juice of half a lemon, put in a double boiler for 15-20 minutes. Rub the cheese on a fine grater, cut the melted sur into small pieces. Fry flour in butter, then add milk and stir until all lumps are dissolved. Add the cheeses to the resulting sauce and, stirring constantly, cook until the cheese is completely dissolved. Then add paprika, salt and pepper. Drizzle cooked broccoli with cheese sauce and serve.

Broccoli cream soup with shrimps

Ingredients:
1 kg broccoli,
2 heads of onions,
2 cloves of garlic
6 tbsp butter,
2 l vegetable broth,
400 ml cream,
8 pcs boiled shrimp, peeled
lemon juice,
salt,
pepper,
nutmeg,
parsley.

Cooking:
Rinse the broccoli and separate the florets, peel the stems and cut into cubes. Peel and finely chop the onion and garlic. In a large saucepan, melt 4 tbsp. butter and fry the onion and garlic in it. Pour in the vegetable broth, add the broccoli florets and stalks and simmer, covered, for 10 minutes. Then add the cream and use a blender to beat the soup, turning it into a puree. Bring the resulting puree to a boil and reduce slightly over low heat. Season the soup with lemon juice, nutmeg, salt and pepper. Rinse the shrimps under running cold water, dry with a napkin and fry in a pan in the remaining butter. Rinse the parsley and cut off the leaves. Place 1 fried shrimp in each serving of soup and sprinkle with parsley leaves.

The spicy and piquant taste of broccoli has long been known, but its popularity is still only gaining momentum. Broccoli cabbage is easy to prepare and contains almost no calories, which means that broccoli dishes must take an honorable first place in our daily diet, becoming a delicious side dish for meat and fish, or an independent dish. Broccoli is not just a vegetable, it is a real storehouse of nutrients that our body needs in winter, so it's time to learn new recipes and start cooking! And here you can find even more vegetable recipes.

Alena Karamzina

If you want to get the maximum taste from broccoli, buy only a young vegetable. It can be recognized by dense inflorescences. Boil, pan fry, add to soup, puree and bake in the oven.

Broccoli is a pantry of vitamins and minerals. How to choose this healthy and tasty product? The healthiest broccoli should be bright green.

Sometimes good and fresh cabbage can have a slight purple hue. Cabbage should not have spots and a yellow tint; broccoli with loose buds will not turn out juicy.

For use in various dishes, cabbage must be prepared:

• wash the cabbage, divide into separate inflorescences;
• frozen cabbage must be thawed in the refrigerator, and then used, as indicated in the recipe;
• be sure to boil fresh;
• cook the koshki for 5 minutes in a regular saucepan, do not close the lid, it is important that the cabbage is crispy and soft at the same time;
• for salads, blanch cabbage in boiling salted water, then dip it in ice water for several minutes, as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli for a side dish

To prepare broccoli as a side dish, you can choose the cooking method that you like. It can be stewing, steaming or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

• 400 g small broccoli florets;
• 1 chili pepper;
• peeled garlic - 3 cloves;
• chopped almonds or almond petals - 3 tbsp. spoons;
• honey and lemon juice 1 tbsp. spoon
• cold pressed olive oil;
• add ground pepper to taste;
• salt to taste.

You can cook in 30 minutes. A serving of side dish contains 270 kcal.

Cooking step by step:

Step 1. Fry chopped almonds or almond petals in a dry frying pan until creamy.

Step 2 Boil water in a saucepan, add salt and boil the broccoli. Cook 5 minutes. Broccoli florets should be crispy after cooking. Drain the water from the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and finely chop. Pour oil into a frying pan and fry garlic and pepper for 3 minutes. Drain the oil from the pan through a sieve, mix the pepper and garlic with almonds.

Step 4. Prepare the dressing: mix honey with lemon juice and 50 ml of refined oil in a cup, pepper and salt.

Step 5. Arrange the broccoli on a dish (plate) and pour over the dressing. Sprinkle top with almonds. Done, serve. Such broccoli can be a side dish for fish or meat, but it is an excellent dish on its own.

How to cook cabbage salad - tasty and healthy

Elegant spring salad "green plate" is simply pleasing to the eye. It can become a main dish at any holiday.

Required products for salad:

• 300 g small broccoli florets;
• 300 g of green beans;
• leek - 2 stalks;
• celery - 2 stalks;
• dietary cottage cheese - 150 g;
• 1 bunch of dill;
• peeled garlic cloves - 3 pieces;
• mustard sprouts - 1 handful.
• salt is added to taste.

Cooking takes only 30 minutes. You will get 4 servings, each with 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a pan

Transfer the cabbage from boiling water to very cold water so that not only the green color, but the structure of the vegetable is preserved. Fry cabbage in batter, serve hot or chilled. Either way, it will be delicious.

Required products:

• 1 kg of broccoli;
• 0.2 kg flour;
• 200 g sour cream;
• half a pack of butter;
• 4 chicken eggs;
• baking soda - on the tip of a knife;
• add salt and sugar to taste.

The dish can be prepared in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, pour water, salt. Cook 10 minutes.

Step 2. Throw the finished cabbage into a colander and disassemble it into small pieces.

Step 3. Prepare the batter: beat the eggs, add to them in turn: sour cream, then flour, soda and sugar, salt to taste. Mix everything well until a homogeneous consistency.

Step 4. Place the broccoli on a fork, dip them in the batter and fry them in a skillet in hot oil.

How to cook frozen broccoli deliciously

If the broccoli is frozen, you don't even need to boil it. Just put in the fridge and defrost, then use as recommended in the recipe.

Required:

• 350 g frozen broccoli;
• a small sprig of fresh basil;
• 30 ml of refined oil (preferably olive);
• 2 small tomatoes;
• garlic clove;
• orange;
• salt to taste.

Cooking will take 30 minutes. Get 2 servings, each - 210 kcal.

Step by step cooking method:

Step 1. Divide broccoli into inflorescences and boil until half cooked in salted boiling water. Throw the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, leave the resulting juice.

Step 3. Chop the tomatoes into cubes, chop the garlic clove. Fry these products in oil, add chopped basil and a little orange juice to them, season with ground pepper at your discretion, salt.

Step 4. Put broccoli in the resulting sauce and stew it a little.

Step 5. Put broccoli on a plate, add sauce and orange pulp decoration.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then fold the broccoli into a colander and put in a dish designed for the oven. The finished dish can be eaten both hot and cold.

You will need:

• two types of cabbage (cauliflower and broccoli) - 400 g each;
• 150 ml cream;
• large 2 eggs;
• hard cheese, grated in advance - 100 g;
• a pinch of chopped nutmeg.

It will take 45 minutes to cook. Serving contains 260 kcal.

How to cook:

1. Divide the heads of broccoli and cauliflower into inflorescences;
2. Dip in a pot of hot water, cooking time should not exceed five minutes. Salt to your liking;
3. Remove the cooked cauliflower and broccoli with a slotted spoon. Put it in a form that can be put in the oven;
4. For the sauce: mix the cream with the egg and half of the grated cheese. Add salt, nutmeg, pepper;
5. Pour the cauliflower and broccoli with the sauce, sprinkle with the second part of the cheese;
6. Cook for 30 minutes in a preheated oven.

How to cook a delicious diet broccoli soup

The proposed soup from the series: few calories, but a lot of pleasure. If you are really afraid for your waist, remove the oil from the recipe.

Required products:

• 1 large onion;
• 1 celery;
• 3 cloves of garlic;
• 45 grams of quality oil;
• 3 bunches of broccoli;
• 120 ml of homemade chicken broth;
• season with ground pepper, salt - to taste;
• half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be cooked in 25 minutes, 100 g contains 270 kcal.

Cooking:

Step 1. Heat the oil in a frying pan and fry the chopped onion, celery stalk, garlic cloves.

Step 2. Cut the cabbage into pieces, pour boiling water over it, add salt and cook for 5 minutes.

Step 3. Send broccoli to vegetables in a pan, pour in the broth and cook over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Put some butter, sour cream into the finished soup and serve.

How to cook delicious broccoli for a child for a couple

For a child, it is important that the dish brings pleasure. It should be delicious, beautiful and loved. Get creative and give the usual broccoli dish a little baby flair by arranging it beautifully on a plate.

You will need:

• 300 g of broccoli disassembled into inflorescences;
• 1 tablespoon cornmeal;
• 150 ml low-fat milk;
• a handful of grated cheese;
• add salt at your discretion.

Can be cooked in 35 minutes. Calories per serving: 200 kcal.

Cooking:

Step 1. Pour 300 ml of cold water into the steamer bowl. Place the dish of the appliance and arrange the broccoli stalks. Cover with a lid, select the “steamer” function, cook until soft, about 10 minutes.

Step 2. Prepare the milk sauce: put the flour in a small bowl, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 more minutes.

Step 3. Add cheese to the sauce and stir until it melts. You can add some salt.

Step 4. Put the cabbage on a plate and pour over the sauce. Serve hot.

Puree for a child cooked in a slow cooker

In an effort to feed their beloved child, parents are worried that broccoli puree is not only healthy, but also nutritious.

To make this puree, you need:

• 0.3 kg of broccoli;
• 40 ml of natural cream;
• some salt.

Puree is easy to prepare in 20 minutes. The calorie content in one serving will not exceed 150 kcal.

How to cook:

Step 1. Disassemble the broccoli into separate inflorescences and place in the multicooker bowl. Cook 15 minutes.

Step 2. Take out the finished cabbage and mash it with a hand blender, you can rub it through a regular sieve.

Step 3. Pour the cream into a cup, put in the microwave.

Step 4. In broccoli puree, add hot cream, a little salt. Beat again with a blender.

This bright green cabbage is simply indispensable in the menu of a modern person. Green stalks contain many useful substances that protect eyesight, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

Soup can be prepared very quickly and easily if you don't take the time to boil the broccoli. It is enough to place the broccoli florets in the microwave for 1 minute.

If you need to cook a vegetarian version of the soup, then replace the meat broth with vegetable. To emphasize the savory taste of broccoli soup, you can add low-fat sour cream and a little refined oil. Serve the soup with green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.

The article will provide tips on cooking broccoli, the most simple and delicious recipes for dishes with broccoli will be given.

Everyone is familiar with this kind of cabbage, like broccoli. But many bypass it, preferring other types of products. The thing is that few people know how to cook this vegetable deliciously. Many are confused by the specific smell of this cabbage.

Broccoli is a versatile product that can be boiled, baked, fried and stewed, and also used as an additive to salads. Among other things, this type of cabbage is very useful. By learning how to cook broccoli correctly, there will be one more useful product on your menu.

How to cook broccoli properly?

There are several universal tips that will help you cook broccoli deliciously and quickly.

• Broccoli is sold in stores in two types: fresh and frozen. Frozen cabbage can be purchased in any season, but it contains a little less nutrients.
• A universal way to cook cabbage is to boil it. It is a mistake to boil broccoli for a long time. So she not only loses her vitamins, but also acquires a soft texture. Don't be afraid to undercook broccoli, especially for salads.
• Boiling time for broccoli is 5 to 10 minutes. If you are using a frozen product, you can slightly increase the time
• Broccoli can be steamed. So it will retain even more useful properties.
• The peculiar smell of cabbage quickly disappears when cooled.
• Boiled broccoli can be used as a side dish or added to salads along with other vegetables.
• Also, there are many recipes where broccoli is fried and baked.

Rules for cooking broccoli

• Broccoli is a vegetable that can be consumed even raw. It has no harmful substances for the human body. Broccoli is boiled only to soften
• Boiled broccoli should not fall apart. It can be a little crunchy on the teeth, but still be soft.
• You can boil broccoli only if you are going to cook mashed soup
• Kale florets cook much faster than hard stalks
• The optimal time for cooking broccoli is 5 - 10 minutes
• In order to cook broccoli, you need to prepare it: wash and cut off the inflorescences. Then boil and add a little salt to the water. Throw prepared cabbage into boiling water. After cooking, broccoli should be thrown into a colander

Braised broccoli recipe

If boiled broccoli is usually used as an addition to dishes, then baked broccoli can become an independent side dish. It is good to combine with protein foods: fish or chicken.

This recipe is tasty and healthy at the same time, and it is also a great dish for those who are going to lose weight. After all, vegetables have a minimum of calories and a lot of useful fiber. Add less vegetable oil to make the recipe dietary.

• We will need: broccoli, onions, garlic, carrots, asparagus and any other vegetables of your choice (such as zucchini or eggplant), tomato paste, salt and spices
• We prepare vegetables, cut broccoli into inflorescences, onions in half rings, three carrots on a grater. Cut other vegetables into cubes
• Pour a little olive or sunflower oil into a frying pan with a thick bottom. When the oil is hot, add the onion and fry until golden brown. Then, add grated carrots. frying
• Add tomato paste and some water (you can use chicken broth)
• Simmer our sauce for 5 minutes
• Add vegetables. Depending on the composition, simmer a mixture of vegetables for 10 to 20 minutes
• At the end, add seasonings: ground black pepper, spicy herbs. Salt to taste
• The cooked dish can be eaten both warm and at room temperature.

Experiment with broccoli. It goes well with sour cream and cream.

broccoli soup recipe

Broccoli soup is a tender and dietary dish that is sure to please both children and adults.

• To prepare broccoli soup, we need: broccoli, chicken breast, carrots, onions, cream 10%, herbs and salt
• First, prepare the broth: put the breast into the water and cook until tender. Then take out the breast
• Boil the broccoli separately for 15 minutes.
• Cooking frying: heat the oil in a frying pan and fry the onions and carrots
• In a blender, carefully grind the broccoli, then the chicken fillet and fried vegetables
• Add the prepared puree to the broth, bring to a boil. Salt and add spices. Also, pour 200 ml of low-fat cream
• Before serving, puree soup can be decorated with herbs.

Broccoli with cheese recipe

Broccoli goes great with cheese. The best way to prepare such a dish is to bake it in the oven.

• To prepare broccoli with cheese, we need: broccoli, hard cheese, eggs, cream, salt and spices to taste
• We prepare broccoli, cut the cabbage into inflorescences. To cook the dish faster, broccoli can be boiled for a couple of minutes.
• We prepare the cheese filling: beat the eggs with a whisk, add the grated cheese, cream and a little salt. Mix thoroughly
• Place the broccoli on a baking sheet and pour over the cheese mixture.
• We put in the oven, preheated to 180 degrees for 20 minutes. The dish should turn out with a slightly ruddy cheese crust.

How delicious to cook broccoli with egg?

The combination of broccoli and eggs is a healthy and tasty combination. There are many options for combining these products.

• In a salad. Broccoli goes well with almost all foods. You can make a simple salad: broccoli, eggs, boiled sausage and canned corn. Broccoli must first be boiled and cooled. You can fill the salad with low-fat mayonnaise
• The egg is often used in baking. A good recipe is casserole with broccoli and cheese (given above)
• Another easy recipe is broccoli omelet. This recipe can be a great breakfast option for the whole family. To use broccoli as an addition to an omelette, it must also be boiled.

Broccoli cabbage in batter, recipe

Fried broccoli in batter is not only very tasty, but also looks very impressive. Such a dish can be a decoration of any feast.

• We will need: broccoli, eggs, flour, salt and spices to taste. Also vegetable oil for frying.
• Cooking cabbage in batter is very simple. First, prepare the broccoli - cut it into small pieces and boil in water for 5 minutes
• Then prepare the batter: beat the eggs thoroughly, add salt and spices. Then gradually add flour, the batter should get the consistency of thick sour cream
• Pour vegetable oil into the pan and wait for it to heat up. Dip the cabbage in the batter so that it evenly covers the inflorescence. Put the cabbage in the pan and fry on all sides.
• Broccoli in batter can be served hot or cold. This dish is an excellent side dish for meat products.

Broccoli and cauliflower casserole in the oven, recipe with photo

Another interesting casserole option, this time with broccoli and cauliflower.

• To prepare the casserole you will need: broccoli, cauliflower, hard cheese, cream (sour cream or mayonnaise), eggs, salt and pepper to taste
• We prepare cabbage: we divide each into inflorescences and boil for several minutes. Cool down
• Lubricate the bottom of the baking sheet with oil and place the cabbage in it
• Prepare the filling: beat the eggs until smooth and mix with cheese and cream. Add salt and spices
• Pour the cabbage with the resulting mixture and put in a preheated oven for 20 - 30 minutes. Appetizing cheese crust should form on the dish

How to cook broccoli with mushrooms?

• Broccoli with mushrooms can be a great addition to an omelet. Mushrooms must be fried until cooked, then add a little boiled broccoli. Salt and pepper a mixture of vegetables, pour over eggs and fry under the lid
• Mushrooms can also be added to broccoli casseroles or vegetable stews. Mushrooms must be fried first as they take longer to cook than broccoli.
• Mushrooms and broccoli go great in salads. To do this, you can use not only fresh, but also pickled mushrooms.

Broccoli Salad Recipes

• Salad with broccoli and chicken breast. To prepare it, we need: boiled breast and broccoli, corn, sweet pepper, salt. We cut all the ingredients into small pieces and add salt. You can use mayonnaise or unsweetened yogurt as a dressing.
• Broccoli salad with marinated champignons. We will need: boiled broccoli and potatoes, champignons, herbs and onions. We cut all the ingredients, mix and season to taste (mayonnaise, yogurt or sour cream)
• Broccoli and apple salad. For this salad you need: broccoli, apples, lemon and unsweetened yogurt. Salad turns out spicy and unusual
• Broccoli and asparagus salad. This salad turns out to be very satisfying, for it you need: boiled broccoli and asparagus, egg, cheese and pickled mushrooms. We cut all the ingredients and season with low-fat mayonnaise

• Broccoli cabbage is a versatile product, it can be boiled, fried, baked and stewed.
• The main rule for cooking delicious cabbage is not to overcook. To do this, follow the time frame by cooking broccoli for up to 10 - 15 minutes
• Broccoli is considered the healthiest type of cabbage. And not casually. It contains vitamins of groups B, A, E and C. Also, broccoli has a lot of calcium, iron, copper and sulfur. Broccoli is rich in protein and fiber. It is low calorie and nutritious at the same time.
• Broccoli goes well with any food. It will be a useful side dish or snack.

Video: Cooking broccoli correctly