- this is always a great way to have a snack, because they are prepared quickly and quite simply. I propose to cook delicious and satisfying sandwiches with avocado and tomatoes, which are suitable not only for a snack during the day or light breakfast, but also for any holiday table. Avocado has a delicate texture, a subtle creamy taste and an oily texture, thanks to which avocados make a great spread for sandwiches. The main condition is that we definitely use only ripe and soft-to-touch fruit for the preparation of pasta. Unfortunately, it is not always possible to find an avocado of the required maturity on store shelves, then we buy an unripe one and let it lie down at home with room temperature 2-3 days, this is enough for the avocado to ripen and be completely ready to eat. I had a small size, I had enough pasta to make four sandwiches. If you have a large fruit, then it is quite possible to cook from 6 to 8 pieces. I used toast bread with bran, but it can be replaced with any white or gray bread ears.
Ingredients:
- avocado - 1 piece.
- lemon juice - 1 tbsp. a spoon.
- garlic - 2-3 cloves.
- olive oil - 1 tbsp. a spoon.
- tomatoes - 1 piece.
- salt - to taste.
- ground black pepper - to taste.
- dried basil - to taste.
- greens - to taste.
- vegetable oil, in fact.
- bread, in fact.
- Servings Per Container: 4.
Cooking:
Bread I prefer to toast on a small amount vegetable oil, the bread turns out crispy and the taste, in my opinion, as a result, the sandwiches are more rich and interesting. Fry the bread on one side only. If desired, you can also dry the bread in a dry frying pan or use a toaster.
Wash the tomato and cut into slices.
Let's start making pasta. Ripe and soft avocado wash and cut into two halves.
Remove the skin with a knife and take out the bone.
Cut the avocado into small pieces and put in a deep plate. To prevent the flesh from turning dark, sprinkle the fruit with lemon juice.
Mash the avocado with a fork until pureed. If the fruit is ripe and soft, then this will not be difficult.
Avocado has an almost neutral taste and goes well with spices. Add garlic to taste, salt, ground pepper, dried basil and a spoon olive oil.
Mix everything until smooth. Pasta is ready.
Put the bread with the toasted side up.
Spread with paste, adjust the amount to taste.
Place tomato slices on top.
Sprinkle tomatoes with salt and sprinkle with fresh herbs. It is advisable to prepare sandwiches before serving so that the bread is crispy and appetizing.
Such sandwiches are also suitable for supporters proper nutrition and will undoubtedly appeal to those who want to diversify their menu. The snack is not only healthy and nutritious, but also very tasty.
Bon Appetit!!!
Sincerely, Oksana Chaban.
As it turned out, being on vacation does not at all cancel periodic approaches to the refrigerator with the eternal question “why would such a snack?”. So, I managed to solve the problem of quick snacks very simply - from time to time I cook avocado paste for sandwiches. She has several variations, which I will discuss at the end of the recipe, but to begin with, I suggest making avocado pasta with egg and mayonnaise.
Avocado Paste for Sandwiches - Recipe
If it is better to take a slightly hard avocado for salads (but not wooden of course), then for sandwich paste, dips, pates and other spreads, overripe fruits are ideal. Those that leave dents when pressed. After you cut such an avocado, the bone falls out of it by itself, and the pulp has a very delicate texture, it is already like a cream. It is worth getting the pulp and pressing down with a spoon, as a homogeneous mass is obtained. It remains to add everything else and avocado pasta for sandwiches will be ready in a matter of minutes.
To prepare avocado pasta with egg and mayonnaise, I needed:
- Ripe avocados - 2 pcs;
- boiled eggs - 2 pcs;
- mayonnaise with spicy taste- 2 tbsp. l;
- garlic - 3 cloves;
- salt, freshly ground black pepper - to taste;
- lime - 1 circle.
Ripe avocados do not need to be peeled - this is a tip in case you are with this useful product not yet well known. I cut ripe fruits in half, take out the stone. Then, with a tablespoon, I pry the pulp along the cut line, cleaning each half. In this photo, I just pressed the avocado a few times with a fork, and you can see that the flesh is already almost uniform. In less than a minute, I mashed the avocado into a pulp. Drizzled with lime juice.
Eggs boiled in advance, cooled. I don’t have a grater, so I chopped the eggs in the same way as an avocado - mashed it with a fork.
Mixed one with the other, added a little mayonnaise. If possible, use mayonnaise for cooking snacks. home cooking the taste will be greatly improved. Salted and peppered. I chopped the garlic cloves very finely with a knife, but it is better to grate it (or push the garlic through a garlic press, mash in a mortar). I removed the avocado paste in the refrigerator so that the spread was infused, gained flavor and thickened.
An hour later or even earlier, we already took a sample. I must say that the tasting ended with the bowl almost empty. I had to repeat and make double the amount of avocado paste for sandwiches, so that there was a “strategic reserve” in the refrigerator for a quick snack.
Well, now the promised variations. Here is what has already been tried and approved:
Sauce Guacamole (ingredients: avocado, cilantro, lime juice, tomatoes, onion, salt, pepper)
Coriander Guacamole Sauce (composition: avocado, tomatoes, Bell pepper, cilantro, coriander, fresh chili pepper, salt, lime)
Avocado Pasta with Tomatoes (ingredients: avocado, tomatoes, lemon juice, pepper, salt, natural yogurt or sour cream)
Each of these spreads takes no more than 10 minutes to prepare.
Avocado paste with garlic and green onion- a healthy and tasty nutritious snack that can be prepared in a few minutes from a minimum number of ingredients. Creamy in texture, savory in taste, the pasta is great for making sandwiches and can be used as a sauce or a healthy alternative to mayonnaise in salads and cold appetizers. Try it!
To make avocado paste for sandwiches, salads, and appetizers, you'll need the ingredients listed.
Remove the skin and pits from ripe avocados. Chop the garlic cloves and green onions.
Place the prepared ingredients in a blender bowl (or mortar). Add 1-2 tbsp. drinking water and grind for 1 minute so that the mass becomes homogeneous.
Add 3 tbsp. olive oil and lemon juice to taste.
Beat the ingredients for a few more seconds until the mixture is smooth and uniform. If necessary, you can adjust the density of the paste to your taste by adding more water and / or vegetable oil.
Add salt and ground red pepper to taste and mix well again.
Pasta can be served immediately to the table or pre-cooled a little by placing in an airtight container in the refrigerator for 20-30 minutes.
Avocado paste is ready. It is believed that the most useful appetizer is immediately after preparation, since the content of vitamins in it gradually decreases during storage. However, if necessary, the paste can be stored in the refrigerator for 1-2 days, in an airtight container.
In our dynamic time, when you constantly have to eat on the run, dishes fast food become especially popular. Every now and then you have to puzzle over what to have a snack to make it quick, tasty and healthy. Sandwiches with butter and sausage have long become boring, and you can’t call such food healthy. We bring to your attention a worthy alternative to this classic snack - sandwiches with avocado paste.
Description of the dish
Perhaps we all love sandwiches, sandwiches, hamburgers and cook them from time to time. These simple dishes always help to satisfy hunger and at the same time do not stand at the stove. We will learn how to diversify the usual “sandwich” menu with the help of an exotic avocado. Its fruits have long been called "midshipmen's oil". This is because the pulp of the fruit is so supple and tender that it can be spread on any bakery products. In addition, the taste of avocado has light creamy notes, which also makes it similar to butter.
Popularity Secret
Perhaps the use of fruit to make sandwiches will seem somewhat unusual to you. In fact, you should not be afraid of such a bold combination. Despite the fact that in our country this dish has become popular relatively recently, it has a long history and many different recipes.
Nowadays, when you can easily get oil in any store, cream cheeses and nut masses for sandwiches, avocado paste does not lose its relevance. The secret is in the composition of this southern fruit. It contains so many vitamins, minerals and other useful substances that it turns an ordinary sandwich into healthiest dish. Avocado paste is juicy, nutritious, satisfying and very tasty, reminiscent of a thick sauce in consistency.
Cooking methods
The consistency of avocado is dense and viscous, therefore, in all such recipes, the fruit serves as a formative substance. They differ due to various components: these are shrimp, red fish, chicken, caviar, eggs, tomatoes, cottage cheese, cheese, cottage cheese, chickpeas, spices.
Note that the paste turns out to be thick and satisfying, so it is better not to apply it on white yeast bread. In order not to acquire extra pounds, it is recommended to spread the paste on black or gray bread, as well as on diet bread or crackers. The latter are well suited for preparing a lean version of the snack. You can also make canapes, rolls of pita bread or scrambled eggs, which are smeared with avocado paste before rolling.
For the sweet tooth, there is even a chocolate variety that can be used as a spread for buns.
How much is stored?
Avocado paste is recommended to be prepared at one time, because this product is not intended for long-term storage. If, nevertheless, you did not calculate the portion and left a surplus, then you can put it in the refrigerator. There, the cooked mass can stand for several days. The main thing is that the container is hermetically sealed.
At the same time, consider whether there are perishable products in the composition of the paste. For example, it is better not to leave pasta with cottage cheese for later, but simple garlic can stand.
Always add lemon or lime juice to the paste to keep its color and not darken. This applies to all pasta recipes. Avocado paste is easier to prepare from fruits of a high degree of maturity. Most often, it is sold unripe, and in order to bring it to the desired state, you need to put the fruit for 2-3 days in a dark place. It is better to wrap it in paper or put it in a plastic bag along with a banana or apple.
If you do not want to wait a few days, then try to choose an initially ripe fruit. To begin with, it is important to clarify that usually there are three varieties of fruit on the Russian market - "Californian", "Floridian" and "Pinkerton".
- The skin should be dark green, and if it is a California variety - "Haas" - then close to black. Avocados "Hall" and "Pinkerton" should not have a black peel: if it is too dark, then the fruit is spoiled.
- If you press on the fetus, a small elastic dent will remain on it, which will quickly smooth out.
- If you shake a ripe fruit, you should hear a slight sound of tapping the bone.
Dish options
A variety of ways to cook pasta will allow you to experiment and find your favorite recipe. It can be spicy, sweetish and neutral options for diet food. Here are some popular recipes for this dish.
with spinach
The recipe is the best for lovers of a healthy diet. It combines all the benefits of overseas fruit and valuable spinach. For cooking you will need:
- avocado - 1 pc.;
- fresh spinach - 1 bunch;
- vegetable oil - 20 ml;
- lemon or lime juice - half a teaspoon;
- salt and pepper - a couple of pinches;
- garlic - 1 clove;
- water - 25 ml.
Process the spinach: Wash each leaf thoroughly and remove the stalk. Chop the vegetable into thin strips and put in a bowl in which you will beat the mass. Cut a ripe avocado lengthwise, remove the core and scoop out the pulp with a spoon.
Cut the garlic into thin slices and add to the bowl, season with salt and pepper. These spices will be enough, otherwise you risk interrupting the delicate taste of a tropical fruit. Add water and beat everything with a blender. Now the pasta can be spread on bread. You can decorate the finished sandwich with slices of boiled eggs.
With garlic and cheese
Avocado perfectly emphasizes the taste of cheese. You can verify this by trying the following recipe. For cooking you need:
- avocado - 1 pc.;
- cheese - 150 g;
- lime or lemon juice - half a teaspoon;
- garlic - 1 clove;
- sour cream, salt and pepper to taste.
You can take the fruit of medium ripeness, as the ingredients are grated. After cutting the avocado and removing the stone, remove the peel from it and grate it. Then grate the cheese - it is better to use varieties with a pronounced taste, which will add spice to the dish. Add a little salt and pepper to the mass, as well as lemon or lime juice.
If you decide to put a little sour cream in the pasta, you will get a more delicate texture and creamy taste. Well, if you do without it, then your dish will be more dietary, which is also a definite plus.
With tomatoes
This option is prepared using the following ingredients:
- avocado - 1 pc.;
- lemon juice - 1 tbsp. l.;
- garlic - 2-3 cloves;
- olive oil - 1 tbsp. l.;
- tomatoes - 1 pc.;
- olive oil - 1 tbsp. l.;
- salt, black pepper and basil - to taste.
Slices of bread lightly fry in butter or dry in a dry frying pan. Cut the tomato into thin slices. We extract the pulp from the avocado as in previous recipes and mash well. Add chopped garlic, salt, ground pepper, dried basil and a spoonful of olive oil to the mass.
Spread the pasta on a slice of bread on the toasted side and garnish with tomato slices, sprinkle with fresh herbs. Sandwiches are best eaten right away while the bread is still hot.
With sprats
The beauty of avocado is its light, unobtrusive taste, which means it won't overpower the taste of fish. If desired, you can add a little garlic - one clove will be enough. Choose high-quality, strong sprats and try to cook this original snack for breakfast.
- avocado - 1 pc.;
- sprats - 1 bank;
- bread - 4 slices;
- lemon - 1 pc.;
- tomato - 1 pc.
After peeling the avocado, beat it or mash it into a puree. If you add garlic, chop and add it. Now pour in the lemon juice. Smear the slices of bread with the paste, and put a thin piece of tomato and a few sprats on them.
diet version
It does not include mayonnaise, sour cream and fatty cottage cheese. No toasted bread, it is better to use crackers or lean bread.
- bread rolls - 2 pcs.;
- avocado - 1 pc.;
- eggs - 2 pcs.;
- fat-free yogurt, lemon, salt and lettuce to taste.
Combine all these components in any order and stir. Next, prepare the poached eggs. To do this, put a pot of water on the stove and, choosing the moment when it is well heated, but not boiled, carefully break them there.
Spread the bread with the prepared mass, and put poached eggs on top and sprinkle everything with herbs. The dish is served with vegetables.
If you do not eat diet bread, then you can take regular bread - the main thing is not to fry it in oil. To keep the dish warm, warm the slices of bread in a toaster.
Canape of cucumbers and cottage cheese
Cottage cheese snacks and desserts are at the peak of popularity today. Here is a really unusual and beautiful appetizer that will decorate your home holiday table or a banquet at work. The number of products is designed for 10-15 pieces.
- avocado - 1 pc.;
- bread - 15 slices;
- olive oil - 20 g;
- cucumber - 1 pc.;
- soft curd or cottage cheese- 100 g;
- sour cream - 2 tbsp. l.;
- lemon - a quarter;
- garlic - a clove;
- pickled sweet red pepper - a pod;
- lettuce - leaf;
- spices - to taste.
Cut out circles 1.5 cm high from the bread. A blade is fine for this, but you can try using a thin glass. If you are preparing canapes from a narrow loaf, then simply cut and remove the crust from the pieces on the sides. After greasing the slices with oil, put them in an oven preheated to 180 degrees and fry until a crust appears.
Puree the peeled avocado pulp in the same way as in other recipes - with a blender or fork. Beat the cucumber with a blender or grate. Use a crusher for garlic. Combine with pre-cooked avocado, add sour cream, cottage cheese or soft cheese as well as spices. Cut strips of pickled peppers according to the number of canapés. Put the resulting mass on slices of bread, twist the rolls from the strips of pepper and place on top for decoration. Garnish the dish with lettuce pieces.
Each recipe for avocado pasta is interesting in its own way and deserves attention. Try them all, maybe one of them will become your signature dish.
About how to cook delicious sandwiches with avocado, see the next video.
sandwiches
10 minutes
215 kcal
5/5 (1)
Avocado sandwiches are not only the easiest and fast way satisfy hunger, but delicious treat useful for health. Avocado has an interesting, rather unusual taste, which perfectly interweaves notes of herbs and butter. Its ability to combine with other ingredients is amazing, it can complement and diversify the taste of any dish. Let's find out together if that's the case. I want to offer you some simple recipes for avocado sandwiches, in which, in my opinion, the most successful combinations of ingredients are selected.
Did you know? The use of avocados brings significant benefits to the human body. I will list only the most important medicinal properties of this fruit: it helps to lower cholesterol, lower blood pressure, also helps to normalize the liver and strengthen the immune system. Avocados are also used in cosmetology, its benefits are expressed in the protection of the skin, the ability to have a rejuvenating effect, and much more.
Recipe for sandwiches with avocado and salmon
- Kitchenware: blender, sharp long knifekitchen scales and measuring cup,cutting board,several bowls of various depths and volumes, small grater.
Required Components
Step by step cooking
- We divide a fresh baguette into two equal parts, each of which is cut in half lengthwise.
- We spread the quarters of bread on a baking sheet with the flesh down and bake in the oven for a while so that the baguette becomes crispy.
- We cut the washed avocado into two halves, remove the stone and cut off the peel.
- Cut the peeled fruit into pieces of arbitrary shape, which, in turn, grind with a blender to a mushy state.
- Add 40-50 ml of fresh cream to the resulting fruit gruel and add salt and black pepper to taste. Again, carefully mix the components with a blender until a homogeneous consistency is obtained.
- Cut the radishes in an amount of about four pieces into thin half rings and put them in a separate bowl.
- We wash, dry 2-3 sprigs of fresh arugula and finely chop the greens with a knife, after which we send it to the radish.
- Pour both ingredients 12-15 ml apple cider vinegar and mix thoroughly.
- Dried and crispy baguette sprinkled with olive oil.
- Brush the bread with a thick layer of cooked avocado paste.
- Slices of smoked salmon are cut into pieces of arbitrary shape. For one baguette you will need two thin slices of fish.
- Lay the sliced fish in a second layer on top of the pasta.
- Next, carefully lay out the mixture of radishes and herbs.
- The resulting sandwich is generously sprinkled with grated Parmesan cheese on a fine grater.
Video recipe for making sandwiches with avocado and red fish
By watching this video, you will be able to follow step by step cooking crispy sandwich with a fragrant filling of avocado and smoked red fish. This sandwich is not only easy to prepare, but also very satisfying and healthy.
Avocado sandwich recipe
- Cooking time: 13-17 minutes.
- Calories (per 100 grams): 172-177 kcal.
- Amount of paste: for 2-4 sandwiches.
- Kitchenware: blender or food processor, a measuring bowl and kitchen scales, a sharp knife and a cutting board, a teaspoon, a capacious bowl, a garlic press.
Required Components
Step by step cooking
- Two chicken eggs boil hard-boiled, then pour ice water for a couple of minutes. We clean the cooled eggs from the shell. Washed, clean avocado cut in half and remove the stone from it.
- Carefully and slowly cut out the pulp of the fruit, prying it with a teaspoon, while trying not to damage the avocado peel. We put the resulting boats from the peel of the fruit aside, they will be useful to us later.
- We send the pulp of the fruit to the blender bowl and sprinkle them with 3-5 ml lemon juice so that it doesn't darken.
- We put it there boiled eggs before cutting them in half.
- Turn on the blender and grind both ingredients until a homogeneous porridge-like mass is obtained.
- We spread the cooked pasta in a separate bowl and add 35-45 ml of mayonnaise.
- Pepper and salt to taste, after which we pass two cloves of garlic through the press.
- Stir the resulting mixture thoroughly. Taste the pasta for salt and pepper, adding more if needed.
- We fill the boats from the peel of the avocado with the cooked pasta.
- We serve treats on the table along with fried toast, croutons or a slice of fresh bread.
Video recipe for making avocado paste for sandwiches
This video will walk you through the details of making fresh avocado pasta, which is not only delicious and healthy, but also helps you create beautiful dish, which will become an original and worthy decoration of any table.
Easy Avocado Breakfast Recipes
Sandwich with avocado and cheese
- Cooking time: 3-5 minutes.
- Calories (per 100 grams): 109-113 kcal.
- Number of toasts: one.
List of ingredients
Step by step cooking
Sandwich with avocado and tomato
- Cooking time: 3-5 minutes.
- Calories (per 100 grams): 94-98 kcal.
- Number of toasts: one.
List of ingredients
Step by step cooking
Sandwich with avocado and curd cheese
List of ingredients
Step by step cooking
Healthy avocado breakfast recipe video
If you want to feel fresh and active in the morning, then learn how to cook. healthy breakfasts from avocado. The video shows step by step process cooking delicious toasts according to the above recipes. In addition, you will learn about useful properties avocado, how to store it and what ingredients it goes best with.
Sandwiches? It is convenient to take a multilayer sandwich with you to the country house, nature, fishing and so on.
As you can see, avocado is a unique fruit with amazing properties. palatability, which allow you to experiment and fantasize a lot when creating complex and simple sandwiches. If you cook avocado snacks differently, then share the recipe in the comments. Perhaps you have created the most balanced and delicious option a sandwich featuring an extraordinary fruit? Thank you for your attention and bon appetit!
