Italian salads are distinguished by their variety and ease of execution. Like all Mediterranean cuisine, they correspond to a healthy lifestyle and high food culture.
We will need
For dressing: a glass of coarsely chopped fresh leaves parsley, ten large leaves of fresh basil, a quarter tsp. dried oregano, two cloves of garlic, a quarter cup of red wine vinegar best quality (e.g. "Gourmet"), three-quarters of a glass good quality olive oil (such as "Lucini" or "Colavita"), three-quarters tsp. salt, a quarter tsp. pepper, one and a half tsp. honey. For the salad: large head of romaine lettuce, washed, dried and chopped, large red Bell pepper, also chopped, a glass of chopped cucumbers, large carrots, chopped with ribbons, a brush of small tomatoes, a handful of pitted olives, Ricotta or Feta cheese - in bulk, to taste.
Note
"Ricotta" - milk sheep's cheese, and not salted cottage cheese at all. Cheese is different refined taste and bright aroma. Look for it in the specialized store "Cheese". Italian salads, although simple, do not tolerate approximation.
How to do it
First, dressing sauce: load all the ingredients into a combine and mix intensively. Now the salad: in a wide bowl, place everything on the list. Season very generously, especially lettuce leaves, but just before serving. Sprinkle with ricotta.
Tuscan salad
salad recipes Italian cuisine can differ significantly from each other depending on the area in which they are prepared. Here is a salad from Florence.
What will be required
Lettuce leaves "Romaine" flavored with Italian sauce, ham, sausage "Pepperoni", Italian cheeses(optional), chopped tomatoes, olives, bell peppers, red onions, olive oil and croutons.
How to do it
Cleanly washed and dried lettuce leaves are generously flavored with Italian sauce (ready-made), put on the bottom of the dish, on top - finely chopped ham, sausage, cheese. Then add chopped tomatoes, olives, peppers and red onions. A few pieces white bread cut into cubes and fry in a pan or oven, sprinkled with olive oil. A salad on a platter would also be nice to sprinkle with them. Sprinkle a handful of croutons on top and serve!
Salad with oranges
Italian salads can be extremely refreshing and light. For example, this orange one.
What will be required
Peeled and pitted slices of two oranges, a quarter cup of finely chopped red onion, chopped green onion, sauce "Seven Seas", leaves of half a head of Romaine lettuce, washed and dried.
How to do it
Season the lettuce leaves with the sauce, put them on a plate, then lay the oranges and pour the onions. Add more sauce, mix lightly.
Crab salad
This is the recipe crab salad, one of interesting dishes offered by Italian cuisine. Salads are especially good for a summer and warm day. Dressing consists of a combination of mayonnaise, creamy Italian sauce and Parmesan cheese. Vegetables give an unexpected twist to taste sensations. Prepare Italian salads. Enjoy.
What will be required
For salad: two cups of boiled pasta, one and a half cups of chopped crab meat, half a cup of diced green sweet peppers, half a cup of cherry tomato quarters, a quarter cup of chopped green onions, grated Cheddar cheese - to taste. For dressing: 1/2 cup mayonnaise, 1/4 cup creamy Italian sauce, 1/4 cup grated cheese"Parmesan".
How to do it
Boil pasta in salted water, rinse and put in a large bowl. Place crab meat, green onions, tomatoes, peppers and grated Cheddar there. In a separate bowl, mix mayonnaise cream sauce and cheese. Pour over the salad, mix gently. Cover and refrigerate for two hours before serving.
White Bean Salad Insalata di fagioli bianchi Fresh, cheerful, vegetarian salad. White bean salad is quick to prepare, like the vast majority of Italian salads. Let me remind those who have forgotten and inform those who were not in the know - in Italian cuisine it is customary to chop all the ingredients in large pieces, not to grind (and therefore, apparently, quickly). Nothing complicated - […]
Pasta salad Insalata di pasta Pasta salad is a popular italian dish, the recipe for which has many variations. We offer you the most successful in our opinion - with meat, mushrooms and celery root. Pasta salad can be served as an appetizer (antipasti) with another dish, but it is more rational, in my opinion, to use […]
Chicken salad Insalata di pollo Chicken salad is a very popular Italian dish. It is tasty and nutritious, and can be used both as an independent dish and as an appetizer (antipasti) along with other Italian dishes. Chicken is a healthy and relatively inexpensive type of meat. Chicken salad can be both an everyday dish and […]
Salad with cheese Insalata con formaggio Traditional Italian salad with cheese, which in our interpretation of the classic version has 5 components. Easy to prepare, very fast. A great solution if you need to quickly organize a light snack. Cheese Salad Recipe You can essentially prepare a cheese salad recipe from products that anyone always has on hand (even […]
Salad with tuna Insalata di tonno Tuna is a very popular product in Italian cooking, which Italian chefs tend to be used in a variety of types of dishes and tuna salad is an excellent confirmation of this. Thanks Enough high calorie this dish can, if necessary, move from the category of antipasti (snacks) to the category of independent dishes and vice versa. Especially tasty salad […]
Cauliflower salad with sprats Cauliflower salad with sprats looks very appetizing and will be quite appropriate on holiday table. The dish can be used as an independent dish for a light snack and as an antipasti during a hearty meal. Sprat Cauliflower Salad Recipe The Sprat Cauliflower Salad recipe includes the ingredients listed […]
Salad of meat and ham We present you an excellent italian recipe- Salad of meat and ham. To prepare this recipe, in addition to these two ingredients, many different vegetables and herbs are also used, which transforms appearance dishes and makes it extremely appetizing and attractive. Salad of meat and ham can be used as an independent dish - antipasti (snack), […]
Shrimp salad Insalata di gamberetti Bright and juicy traditional Italian shrimp salad, despite its seeming simplicity, is actually a piquant dish that will appeal to lovers of Italian cuisine. The salad is quite high in calories and is quite suitable for use as an independent dish. Shrimp Salad Recipe In order to prepare the shrimp salad recipe, you […]
- Chicken fillet, 500 grams;
- One jar canned corn;
- Cherry tomatoes, 250 grams;
- Fresh cucumbers, 3-4 things;
- One head of onion;
- Mozzarella cheese, 250 grams;
- Chicken eggs, 4 things;
- Fresh herbs, to taste;
- lettuce leaves;
- Vegetable oil;
- Salt, Italian herbs, pepper.
Recipe:
- Boil water, then add salt, pepper, other spices to taste. Rinse the chicken fillet under water, then send the fillet to boiling water. Chicken cooks very quickly. Within half an hour, the fillet will be ready. Remove meat from boiling water and cool. Then cut the chicken into small pieces.
- Pick sweet and sugar corn for salad. Open the jar and drain all the liquid, then dry the corn a little.
- Wash cherry tomatoes thoroughly under running water. Then cut the tomatoes into slices or halves.
- Wash fresh cucumbers under water, then cut off the tails on both sides. We will cut the cucumbers into rings. If desired, cucumbers can be peeled.
- Peel the onion from the husk and cut into half rings. You can also use red onion.
- Cut mozzarella into small cubes.
- Place chicken eggs in a bowl of water. Then bring the eggs to a boil and cook for a few more minutes. Drain the boiling water from the eggs and set them aside. Then we clean chicken eggs. Cut the eggs in two or four.
- Wash fresh herbs and finely chop.
- We wash the lettuce leaves under water, then lay the lettuce leaves on the bottom of the salad bowl.
- Mix all the chopped ingredients together, season vegetable oil, salt, add Italian herbs. Transfer the salad to a salad bowl.
Ingredients:
- Chicken fillet, 500 grams;
- Cherry tomatoes, 200 grams;
- White loaf, 300 grams;
- Lettuce leaves, one bunch;
- Parmesan cheese, 200 grams;
- Olive oil;
- Half a lemon;
- Salt, Italian herbs, black pepper.
Step by step recipe:
- Let's start cooking the salad by preparing the meat. We wash the chicken fillet under water, then cut the meat into medium pieces. Rub meat with salt and Italian herb mixture. Then heat the pan and fry the meat. Fry the meat until golden brown.
- Wash lettuce leaves under water. Then we tear the leaves into medium pieces. Drizzle lettuce leaves with a little lemon juice and olive oil. Send the lettuce leaves to the salad bowl.
- Cherry tomatoes will be cut into slices.
- Cut the white banana into cubes. Then fry the slices of bread in olive oil. Also add spices and some minced garlic. Crackers will turn out fragrant and tasty.
- Grate the parmesan cheese.
- Add lemon juice and Italian herbs to the olive oil. Mix all the ingredients together, season the salad with the previously prepared dressing.
Ingredients:
- Ham or smoked chicken, 400 grams;
- Tomatoes, 3 things;
- bell pepper, 3 things;
- Hard cheese, 150-200 grams;
- Canned corn, one jar;
- Green peas, 200-250 grams;
- Pasta, 350-400 grams;
- garlic to taste;
- Mayonnaise or vegetable oil;
- Salt and spices to taste.
Recipe:
- Pasta for salad is best suited in the form of horns or spirals. Bring water to a boil and add pasta to it. Add salt, you can use turmeric, pepper, Italian herbs from spices. To prevent the pasta from sticking together, add a little vegetable oil to the water. Drain the pasta in a colander and rinse with water, then add a little butter and chill.
- Wash the tomatoes first. Then cut into two parts, remove the liquid and seeds. Cut the tomatoes into small cubes.
- Bulgarian pepper is also cleaned from seeds and cut into cubes.
- Cut hard cheese into thin strips or grate on a coarse grater.
- Place green peas in boiling water and boil until soft.
- Drain liquid from canned corn.
- Pass the garlic through a garlic maker or chop finely.
- Cut the ham into small pieces.
- Now we are all ready necessary ingredients. It remains for us to put them in a common container and mix thoroughly. Dress the salad with mayonnaise or vegetable oil, also salt.
Ingredients:
- cucumbers, 3-4 things;
- Cherry tomatoes, 200 grams;
- Olives, 200 grams;
- Soft cheese, 250 grams;
- Ham, 250 grams;
- Bulgarian pepper, 3 things;
- White bread;
- Olive oil;
- garlic to taste;
- Mayonnaise;
- Lettuce leaves, one bunch;
- Salt and spices to taste.
Recipe:
- Wash cucumbers well under running water. You can peel the cucumbers if you like. Then we cut the cucumbers into cubes or half rings.
- Cut cherry tomatoes into halves or slices.
- Leave the olives whole or cut in half.
- Soft cheese will be cut into cubes.
- We take the ham out of the package and then cut it into cubes or strips.
- Bulgarian pepper is first cleared of seeds. Then wash and cut into strips or cubes.
- Bread cut into cubes. Then dry some slices of bread in the oven. Mince the garlic with a knife and put it in the olive oil. Then we take our croutons out of the oven and put them on a frying pan. Pour the toast with olive oil and garlic and fry a little. The croutons will be very fragrant.
- Wash the lettuce leaves and tear into medium pieces.
- Mix all the prepared ingredients together, season the salad with mayonnaise and salt. Serve the salad immediately while the croutons are still warm.
Ingredients:
- Cod fillet, 300-350 grams;
- Shrimp, 250 grams;
- Lettuce leaves, one bunch;
- Avocado, 2 things;
- Bulgarian pepper, 3 things;
- Red onion, one head;
- Soy sauce;
- Salt, pepper, Italian herbs;
- Fresh dill, to taste;
- Garlic to taste.
Recipe:
- First of all, let's cook the fish. Cut the fillet into small pieces, then pepper, salt and roll in flour. Heat up a frying pan and pour vegetable oil into it. Now we can fry the pieces of fish. Cook the fillets until the fish is golden brown.
- Prepare shrimp for salad. First you need to boil water. Add salt, pepper, and other spices to your taste. You can also add some lemon juice and minced garlic. Ready shrimp Throw them in a colander, let them dry a little. Then carefully clean the shrimp.
- Cut the avocado into two parts, take out the pit. Cut the avocado into cubes so that it does not darken, pour over the avocado with lemon juice.
- Peel the red onion, cut into half rings.
- We clean the Bulgarian pepper from internal seeds, rinse under water and cut into thin strips.
- Finely chop fresh dill.
- Mince the garlic and add it to soy sauce. We mix all the ingredients thoroughly with each other, pour the dressing over the salad and transfer it to a beautiful salad bowl, sprinkle the salad with Italian herbs.
Ingredients:
- Tiger prawns, 300 grams;
- Cherry tomatoes, 300 grams;
- Parmesan cheese, 250 grams;
- Fresh cucumber, 2-3 pieces;
- Bulgarian pepper, 3 things;
- onion head;
- Fresh basil, 50 grams;
- Olive oil;
- Salt, black pepper.
Recipe:
- Tiger prawns will be boiled in salted water. You can also add spices to taste. Boil shrimp for 3-5 minutes. Then put them in a colander and peel them. Also, shrimp can be cooked in another way, for example, fried in vegetable oil with spices.
- We wash the cherry tomatoes under running water, we will cut the tomatoes into slices or halves.
- Grated parmesan cheese. Hard cheese can be used instead of parmesan.
- Rinse fresh cucumbers under water, cut the cucumbers into cubes or half rings.
- At the beginning, we clean the bell pepper from the seeds, then rinse the pepper under water and cut into cubes or strips. Use red pepper.
- Peel the onion from the husk and cut into quarters or half rings. If you like, pickle the onion in vinegar or lemon juice.
- Finely chop fresh basil. Can be used as green basil, and purple. In addition to basil, put other herbs, it will only improve the taste. ready meal.
- We proceed to the final stage, mix all the products, salt the salad and season with olive oil. Put in your favorite spices. Serve the salad straight to the table while the shrimp are still warm. Now you know how easy it is to diversify your everyday cuisine with new Italian salads. Treat yourself and your loved ones. Bon appetit.
Cooking time: 2 hours
For 1-2 servings: 200 g boiled beef, 3 tbsp. l. vegetable oil, 2 tbsp. l. vinegar, salt, black ground pepper. For the sauce: 1 tsp. mustard, 3 anchovies, deboned. For decoration: 2 hard-boiled eggs, 2 pickled cucumbers.
We cut the meat into thin slices and then brew the marinade from vegetable oil, vinegar, salt, pepper. We lower the meat for 2 hours in the marinade, filter, put the meat on a dish, wrapping it with slices of eggs and cucumbers. Separate sauce.
Italian bean salad
Cooking time: 50 min.
Ingredients: beans, yellow carrots, potatoes, green pea, beets, vegetable oil, a little vinegar, parsley, mayonnaise, salt.
Boil all vegetables, beans. Dilute the vinegar in water and boil the beets in it. Beets, carrots, potatoes cut into small pieces. We mix. Season with vegetable oil, vinegar, salt. Chopped parsley, mayonnaise sleka add and move again.
