Mineral water contains salts, trace elements, biologically active components and is widely used in spa treatment. It is difficult to overestimate the balneological significance of such water. At the same time, many do not know whether it is possible to drink mineral water daily in unlimited quantities, or whether it is worth limiting to a moderate intake.
Is permanent reception acceptable? mineral water
To answer this question, it is worth considering in detail the classification of mineral waters. Table mineral water has a low degree of mineralization and a small amount of biologically active components. Such water can be used constantly by perfectly healthy people without restrictions.
For gastritis, accompanied by low acidity, sodium chloride mineral waters are recommended, which are taken for a long time in half a glass 30 minutes before meals.
Therapeutic table mineral water has a mineralization of 1 to 10 g per cubic dm. For therapeutic and prophylactic purposes, it is permissible to use such water in limited quantities. That is, medicinal table water is not suitable as ordinary drinking water.
Therapeutic mineral water has a high degree of mineralization and contains a large number of biologically active components. It is recommended to use such water only as prescribed by a doctor in a prescribed dose during the appropriate period of treatment for a particular disease. this is especially true for those who have a diseased liver, kidneys or other internal organs.
If we consider the chemical composition of ionic components, we can distinguish six classes of mineral waters: chloride, hydrocarbonate, sulfate, mixed, biologically active and carbonated. All classes of mineral water can have different degrees of mineralization and are intended for the treatment and prevention of certain diseases.
The gas composition and the content of specific components make it possible to subdivide mineral water into sulfide, carbonic, nitric, siliceous, iodine, bromide, ferruginous, radioactive and arsenic.
Calcium chloride waters with a high degree of mineralization are used for various diseases as prescribed by a doctor.
How to choose mineral water
For daily constant intake in unlimited quantities, choose table mineral water. It can be used by perfectly healthy people who do not suffer from chronic diseases.
Buy medicinal mineral water on the recommendation of a doctor. You can drink such water in a slightly warmed form without gases before or after meals. If the patient's body is depleted or weakened, treatment is started with a low dose and gradually increased to the recommended one.
Basically, mineral water is available in plastic or glass bottles, pre-carbonated with carbon dioxide. Such water retains mineralization for a long time, which allows for treatment in non-resort areas.
When choosing mineral water, carefully read the label. If the mineralization is weak and the bottle says that the water belongs to the dining room, you can drink it instead of ordinary water without any harm to health.
Carbonated water (formerly called "pop") is one of the most popular soft drinks. Today, some nations can no longer imagine life without it. For example, the average US citizen drinks up to 180 liters of carbonated drink per year.
For comparison: residents of the post-Soviet countries consume 50 liters, and in China - only 20. America has surpassed everyone not only in the amount of soda water consumed, but also in its production. Statistics says that the volume of produced carbonated water and drinks based on it is 73% of the total volume of non-alcoholic products produced in the country.
The history of carbonated water dates back to ancient times. For example, Hippocrates, the famous physician of the ancient era, devoted more than one chapter of his medical treatises to stories about natural sources of sparkling water.
Already in those ancient times, people knew how carbonated mineral water is useful, and used its healing power in practice. After wondering if sparkling water can be drunk, they did a lot of research, and all of them confirmed the benefits of sparkling water when taken orally.
The beneficial properties of soda have been proven when applied externally in the form of baths with herbs.
The benefits of sparkling water are obvious:
- It quenches thirst much better than still water.
- It enhances the secretion of gastric juice, so it is prescribed for people who suffer from diseases associated with a low level of acidity in the stomach.
- The gas contained in the water retains all trace elements in it for a long time and prevents the growth of bacteria.
- Natural sparkling water is considered the healthiest due to its high mineralization level. It contains neutral molecules, therefore it is able to enrich the cells of the whole organism with essential nutrients. Magnesium and calcium reliably protect bone and muscle tissue, keeping the skeleton, muscles, teeth, nails and hair healthy.
It is really possible to benefit your health and improve the well-being of the body, but only with the proper use of carbonated water.
Mineral water is sold, as a rule, with gas. Is carbonated water harmful? Much is said and written about this. By itself, carbon dioxide does not harm the human body. But its small bubbles unnecessarily stimulate the secretion of the stomach, and this leads to an increase in acidity in it and provokes bloating. Therefore, mineral water is recommended to be consumed without gas for those people who have increased acidity in the stomach. If you bought carbonated water, then you can shake the bottle, open it and let the water stand for a while (1.5-2 hours) so that the gas can come out of it.
People suffering from gastrointestinal diseases (ulcers, gastritis with high acidity, pancreatitis, hepatitis, colitis, etc.) should be aware of the dangers of soda. Their diseases are contraindications for the use of this drink.
Also, do not give any carbonated drinks to children under 3 years of age. Moreover, kids prefer sweet soda, which, apart from harm, does not bring anything to their body.
Children today consume much more sugar than they did 40 years ago. They drink less milk, getting less calcium. And 40% of the sugar in their body comes from soft drinks, among which a significant place is occupied by carbonated. Parents should always be aware of the dangers of sodas saturated with gas and sold everywhere. Their use by a child should be limited as much as possible, and it is better to nullify it altogether.
Why is sweet soda harmful? It turns out many. It contains a lot of various chemical additives that are completely unnecessary for the human body.
In addition, it has already been proven that toddlers and teenagers who drink too much carbonated water suffer from osteoporosis and often break bones. After all, drinking more sweet soda, they consume less milk and dairy products. Hence the lack of calcium in the body. The same goes for the caffeine in soda. Having an addictive effect, it promotes the removal of calcium from the bones, like phosphoric acid, another component of soda. As a result, both osteoporosis and kidney stones can develop.
When asked whether it is harmful to drink sweet lemonades, dentists also answer in the affirmative. Indeed, in addition to a huge amount of sugar, these carbonated drinks contain carbonic and phosphoric acids, and they, in turn, soften tooth enamel. Hence the formation of caries and the complete destruction of teeth.
Is it possible for pregnant women to drink sparkling water 
Doctors speak with one voice possible harm sodas for pregnant women. There is no need for expectant mothers to "stuff" themselves and their child with dyes, preservatives, flavors and sweeteners, which carry with them the formation of a number of pathologies in the body. Carbonated water for pregnant women is already harmful because it contains gas that interferes with the normal functioning of the intestines and disrupts peristalsis. The result is bloating, constipation, or, conversely, unexpectedly loose stools.
As you can see, carbonated water can be as beneficial as it is harmful. Therefore, before using it, it is worth remembering which carbonated drinks and in what volume it is safe to consume.
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The harm of soda to the human body
The question of why soda is harmful has been discussed by doctors for many years. On a hot summer day, a rare person will refuse a sip of cold mineral water, which perfectly quenches thirst. For children, there is nothing tastier than sweet fizzy lemonades, which tickle your nose so pleasantly.
It would seem that what's wrong with ordinary sparkling water, which we drink so often? It turns out that this drink is not so useful, as they say about it. Let's try to figure out how negative the effect of carbonated drinks on the human body can be. Why is carbonated mineral water harmful to us?
Harm of sugary carbonated drinks The harm or benefit of mineral water has been discussed by doctors for many years. Natural mineral springs are a real storehouse of trace elements, minerals and salts. People suffering from diseases of the gastrointestinal tract, migraines, high blood pressure, asthma and other ailments are issued vouchers to health resorts. Natural, beating from the bowels of the earth, water in gas brings only benefits. However, you need to remember that drinking carbonated water must be dosed, in small sips, and strictly according to the doctor's prescription.
The problem is that natural water containing carbon dioxide is extremely rare. In bottles that can be found on store shelves, water is artificially carbonated with carbon dioxide. In such drinks, harm is much more than good. If you drink one glass in one gulp, there is a violation of peristalsis - bloating, hiccups and flatulence appear.
Molecules of carbon dioxide in high concentration can disrupt the work of the stomach, increasing the secretion of gastric juice. Patients suffering from gastritis, ulcers or colitis, carbonated drinks are contraindicated.
Why do people drink sparkling water?
The answer is simple - it tastes better than usual, perfectly quenches thirst. In addition, water with gas contains more minerals and trace elements in its composition. An acute desire to drink sparkling water may indicate a lack of calcium in the body, which is necessary for the formation of strong and hard bones.
0.5 liters of mineral water contains 25% of the daily calcium requirement. Also, the desire to drink water with gas may indicate a lack of magnesium or chlorine - the first is responsible for the elasticity of blood vessels, the second - for proper digestion and breakdown of protein that enters the stomach with food.
Why are carbonated drinks bad for the body? One glass of carbonated unsweetened mineral water per day will not harm the human body. More frequent and abundant use can adversely affect health.
Is sugary sparkling water harmful?
More than 70% of the production of soft drinks and sweet soda comes from the United States of America. Famous Coca-Cola, Fanta, Sprite are imported into Russia from the USA. According to statistics, every American drinks about 15 liters of sugary soda per month. Is carbonated yummy harmful to humans?
The harm from carbonated drinks containing sugar, dyes, flavors and preservatives is enormous. One 1 liter bottle contains approximately 20 tablespoons of sugar, or over 400 calories. A shock dose of glucose is detrimental to the pancreas - after drinking such a drink, a huge amount of insulin is produced, which can provoke diabetes.
How does soda affect the human body? Why are carbonated drinks harmful, the use of which makes you feel so much better on a hot summer day? What negative consequences can be carried by an innocent passion for sweet water?
- Obesity. Since one bottle of soda contains a huge amount of sugar, the metabolism is not able to neutralize the harmful component without consequences. The liver converts excess sugar into fat, which is stored in the hips and waist. For this reason, most Americans who are addicted to fast food and Coca-Cola are overweight.
- Destruction of tooth enamel. The benefits and harms of carbonated water in this case are not equivalent. The drink contains lemon acid, which destroys and thins the enamel, making the teeth sensitive. A child who is overly addicted to sweet soda will have to visit the dentist more often.
- Destruction of bones. The same carbonated water should be blamed for the early development of osteoporosis. The abundant content of phosphoric acid in the drink leaches calcium from the body. Carried away by lemonade, children stop drinking milk and other dairy products rich in calcium. A few decades ago, people over 60 suffered from osteoporosis. Today, the disease has become younger, this diagnosis is often found in children aged 6 to 13 years.
- Hypertension. Sweet soda contains a high concentration of caffeine, a substance that stimulates nervous system and brain function. After drinking the drink, mood and performance increase, but at the same time, pressure also jumps. The problem is that after 30-40 minutes the action ends, apathy, lethargy and drowsiness appear. The body requires a new dose of caffeine - you want to drink soda again and again. The harm of sugary drinks lies in the fact that some kind of addiction is formed. A person is forced to drink several liters of soft drink a day, causing detrimental harm to his body.
- Oncology. The huge harm of soda lies in the content of dangerous carcinogens in the drink - sodium benzoate, sulfites and other substances that provoke the development of cancer of the lungs, liver and thyroid gland, cause difficulty breathing and headache attacks.
- Allergy. The composition of carbonated drinks contains aggressive stabilizers and dyes, the regular use of which can provoke the development of allergies, chronic rhinitis and even asthma.
What can replace soda? Is it safe for pregnant women to drink soda?
In a fit of whim, under the influence of hormones, a woman in position may want not only salty. What to do if a pregnant woman suddenly wants to drink mineral water?
There can be no talk of sweet soda - it is harmful for everyone to drink it. The benefits of ordinary mineral water in this case are also doubtful. If the desire to drink a drink is irresistible, it is better to go to the pharmacy and buy the so-called "healing" mineral water. Its composition is more useful than the usual "canteen" soda, which is sold in the store.
Still, you should not get carried away with medicinal water - an increased concentration of carbon dioxide can provoke a violation of the stool, bloating and nausea, and in some cases an allergy may occur.
The harm of carbonated drinks directly depends on the composition of the water. Try to choose drinks with a medium or low concentration of carbon dioxide. In the summer heat, you can make homemade lemonade from fresh lemons, which will perfectly quench your thirst, cheer you up and increase your tone, without having to worry about extra calories and harm done to the body.
Video
After watching this video, you will learn 10 main facts about the dangers of soda.
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The benefits and harms of mineral water for the body. Types of mineral water
The human body is more than half water. Therefore, to maintain the healthy functioning of all organs and systems, it is necessary to maintain water balance. To this end, most the best way is drinking 1.5-2 liters per day of quality water. Every milliliter you drink contributes to vital processes, which contributes to maintaining health, beauty and youth. Many people prefer mineral water, despite the fact that for decades there have been disputes about its harm and benefits.
Where does it come from
Mineral water is water of natural origin, the main distinguishing feature of which is a high content of minerals and trace elements. It is of underground origin, and the deeper the well, the cleaner it is, and therefore more useful. In addition, the depth of the source protects the water from harmful chemical pollutants that are on the surface of the earth.
Chemical composition of mineral water
The constant elements that make up its composition are bicarbonate, iron, calcium, magnesium, sodium, sulfate, chloride, fluoride.
Firstly, the content of mineral water depends on the place of origin, the type of rock through which it flows and the time spent underground. Secondly, from her appointment. Based on this, there are various classifications and types of mineral water.
It is usually divided according to the following features:
- by way of origin
- by mineralization,
- by chemical composition,
- by temperature.
Types of water by way of origin
a) Natural water, as you might guess, is extracted directly from natural sources.
b) Artificial - obtained by adding and dissolving a mineral complex in water.
Both of these types can be identical to each other, provided that the minerals and trace elements were correctly selected by specialists, and the mineralization was carried out on high-quality equipment.
Types of mineral water by mineralization
a) Table mineral water - has a mineralization of less than 1 g per dm³ and contains minimal indicators of biologically active components. It can be used daily in the diet of drinking.
b) Medicinal table water - mineralization of more than 1 g per dm³. Often this figure reaches 10 g. Here there is a slight increase in biologically active components. Such water is recommended for healthy people, but in the frequency of use. Also used for disease prevention.
c) Therapeutic - has indicators of more than 10 g per dm³. It is maximally saturated with active ingredients and is prescribed only by a doctor for treatment and prevention. It is not used for regular drinking.
Types of mineral water by chemical composition
1) Alkaline mineral water is intended for athletes. It has a beneficial effect on the body, often worn out by regular physical exertion. In addition, it restores the alkalinity of the blood, it is recommended for diabetes and various infectious diseases.
With gastritis, alkaline mineral water is not used, as it provokes the secretion of gastric juice. With a strong desire, you can drink a glass of table mineral water 1-1.5 hours before a meal.
2) Sulfate - recommended for people with problems of the liver, gallbladder, diabetes and obesity. It is forbidden to use such water for children, adolescents and pregnant women. This is because sulfates block bone growth and prevent calcium from food from being absorbed by the body.
3) Chloride mineral water provides a qualitative process of the intestines and liver. However, it should be excluded from the diet in the presence of arrhythmias and high blood pressure.
4) Magnesium mineral water acts on the human body as an anti-stress, calming and stabilizing the nervous system. But if you exceed the norm, it can lead to indigestion.
5) Mixed mineral water contains several active components, which are contained in minimum levels. It is permissible to use it at will, but not exceeding the limits of permissible norms.
It should be clarified that, depending on the presence of biologically active components and gas composition, water can be nitrogenous, bromine, iodine, sulfide, etc.
temperature difference
Depending on the temperature, mineral water is:
- very cold - less than 4 ° C;
- cold - up to 20 ° C;
- cool - up to 34 ° C;
- indifferent - up to 37 ° C;
- warm - up to 39 ° C;
- thermal - up to 42°C;
- high-thermal - more than 42 ° C.
Useful properties and benefits of mineral water for the body
- strengthens the immune system
- improves metabolism,
- relieves constipation,
- promotes weight loss
- removes toxins from the body,
- regulates acid-base balance,
- normalizes the digestive system,
- treats gastritis with normal and high acidity,
- helps to cope with gastric and duodenal ulcers,
- cures cough
- deal with bronchitis
- increases the level of hemoglobin in the blood,
- removes bad cholesterol
- strengthens teeth and bones
- improves the function of the thyroid gland,
- treats diseases of the liver and gallbladder,
- promotes the flow of bile,
- tones,
- restores vitality,
- strengthens the nervous system
- improves mental performance
- has a rejuvenating effect
- slows down the aging process,
- improves the condition of nails, hair and skin.
The benefits of mineral water are undeniable and are the driving link to healthy nutrition and beauty. This drink contains numerous useful substances that depend on chemical composition. Mineral water perfectly treats gastrointestinal diseases. In this case, water should be drunk 10-15 minutes before eating. In addition, this drink helps to cope with excess weight and maintain youth.
Contraindication and harm of mineral water for the body
- mental disorders,
- children up to 6 months,
- pregnancy,
- lactation,
- alcoholism,
- diarrhea.
It is advisable to completely refuse to take this water for pregnant women, or drink it in very small quantities. The sulfates that make up its composition prevents the absorption of calcium, which is very harmful to the development of the fetus.
When mixed with alcohol or as a "treatment" after alcohol intoxication, it leads to a violation of the digestive process. With prolonged use - provokes cancer of the esophagus.
When consumed cold - in the environment of a warm stomach, mineral water provokes an ulcer. In rare cases, it leads to rupture of the esophagus.
Do not abuse this drink. This is fraught with the formation of stones and sand in the kidneys, the appearance of edema, impaired salt metabolism and other serious health consequences.
What is harmful carbonated mineral water
Often, mineral water is presented in stores for the consumer in carbonated form. It is saturated with carbon dioxide to increase the shelf life. Of course, it is more useful to drink a drink without the use of gasification. The presence of carbon dioxide in water stimulates the secretion of the stomach. As a result, acidity increases, which leads to bloating, pain in the abdomen, ulcers and gastritis. In addition, carbonated water worsens the condition of the skin.
Carbonated water is allowed to drink in very small quantities, but it is completely contraindicated for people with stomach ulcers, gastritis with high acidity and a tendency to flatulence.
To get rid of gases, you need to open the bottle, shake it and leave it open for 10 minutes so that they come out. Then you can drink water as a safe drink.
How much mineral water can you drink per day
Just want to note that she should not replace ordinary water. It is used only in therapeutic and preventive measures.
Mineral water at the time of its creation was considered a medicinal drink, which should be sold exclusively on pharmacy shelves and as prescribed by a doctor. Over time, its availability has led to use at will, which is contrary to the rules for taking this drink. However, it is allowed to drink water daily, which has a minimum mineralization density. If we talk about athletes and people who are fond of physical activity, they are allowed to consume highly mineralized water in their diet every day. This is due to significant sweating, as a result of which salts actively leave the body.
The rest of the people should follow the rules when drinking this drink: drink it irregularly and only when the body loses salt. Situations that cause this process are stress, heat, physical activity or preventive measures.
According to experts, table water can be drunk 500 ml per day, but provided that there are no problems with digestion and kidneys. Before use, you should consult a doctor.
The daily rate of medical-table and medicinal water should ALWAYS be prescribed by a doctor. Self-treatment of diseases with mineral water can lead to serious complications.
How to choose and store mineral water
When buying this drink, it is better to give preference to glass bottles. They are more expensive, but the natural composition of the water in them is preserved better and longer.
On the container quality product the following information should be indicated: the name of the water, its composition, the number of the well or the name of the source, the degree and method of mineralization, the manufacturer and his contacts, the date of the spill, the conditions and period of storage.
Store water in a place protected from the sun at a temperature of 3°C to 30°C.
The benefits of mineral water for the face
Mineral water has a very positive effect on the skin. It can be taken not only inside, but also externally, adding it to folk remedies. Please note that you must use non-carbonated water. Carbon dioxide worsens the condition of the epidermis and accelerates its aging process.
For oily skin, you should pay attention to mineral water with a high salt content. Thanks to this composition, the pores will narrow, and the skin will become radiant.
To relieve puffiness, you can prepare a mask based on mineral water and chamomile herb collection.
To cleanse the skin of impurities, calendula is boiled in boiled mineral water and left on the face as a lotion for 10-15 minutes.
One can argue endlessly about the dangers and benefits of mineral water, but is it necessary ?! When using this drink, you should know that the measure in this case plays a big role.
Video The benefits and harms of mineral water
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Carbonated water - composition, benefits and harms
Carbonated water is a popular non-alcoholic soft drink. She 
is drinking or natural mineral water enriched with carbon dioxide.
Therapeutic mineral water is enriched with carbon dioxide with a mineralization of more than ten grams per liter. The composition of such water practically does not change during storage, and all its useful components are preserved for a long time. gas, losing its properties.
Every American consumes about two hundred liters of sparkling water a year. For comparison, the average resident of the CIS drinks about fifty liters of water annually, and each resident of China - about twenty liters. According to statistics, carbonated water and drinks made on its basis in America occupy 73-75% of the total production of non-alcoholic products.
The CO2 compressor was invented by Tobern Bergman, a Swedish designer. In the 19th century, this apparatus was improved and its industrial analogue was created. However, the production of water was very expensive, so baking soda was used for carbonation.
Carbonation in modern production is carried out by mechanical, chemical methods. The mechanical method consists in hardware gassing in food tanks, siphons, saturators. Under high pressure, water is saturated with gas from 5 to 10 g/l. The chemical method is to add to water baking soda or acids. The fermentation method is used in the production of cider, kvass, champagne, beer, sparkling wines.
Composition of carbonated water
In the food industry, depending on the composition, slightly, medium and highly carbonated water is isolated. Each carbonated drink has its own sweet and sour base. As sweeteners, cyclomate, aspartame, potassium acesulfate (sunnet), saccharin are usually used.
Very often malic, citric or phosphoric acids are added to the water. Caffeine is added to certain types of carbonated water.
The carbon dioxide in water is used as a preservative. It enters into a chemical reaction with water and quickly dissolves in it. Carbon dioxide, killing all pathogenic microorganisms, extends the shelf life of carbonated drinks.
Benefits of sparkling water
The benefits of carbonated water have been known and used since ancient times. At that time, people used water from natural sources exclusively for medicinal purposes. It was used both for ingestion and as a basis for the preparation of therapeutic baths. Hippocrates, the famous physician of ancient times, devoted a single chapter of his works on medicine to the natural sources of carbonated water.
The benefits of carbonated water were so exceptional and obvious that at the end of the eighteenth century, industrialists turned their attention to this drink. Since then, carbonated water has been sold all over the world. English chemist Joseph Priestley was the first to create a carbonated drink synthetically.
Only natural carbonated water can bring significant benefits to the human body. Chilled sparkling water quenches thirst better than regular water. It is prescribed with a low level of acidity to improve the production of gastric juice. Neutral molecules of natural water nourish the cells of the whole organism and alkalize the blood plasma. Sodium in such a natural drink activates the action of body enzymes, maintains muscle tone and acid-base balance. Magnesium and calcium prevents calcium from being leached into the muscles during various loads. Carbonated natural water improves the functioning of the lymphatic, nervous and cardiovascular systems, increases appetite, increases hemoglobin, and improves digestion.
Sayans, Baikal, Duchess, Tarragon - carbonated drinks containing extracts of medicinal herbs. Tarragon in Tarragon and Duchesse has an anticonvulsant effect, improves digestion and increases appetite. Sayana's drink contains essential and tannins, ascorbic acid and other useful substances. lemon syrup and leuzea extract at its base is removed 
fatigue and increase muscle tone, excite the nervous system. Pear infusion in Duchesse perfectly quenches thirst, and also has a diuretic effect.
Harm of carbonated water
Most nutritionists and doctors talk about the dangers of carbonated water of synthetic origin for the human body.
The greatest harm carbonated water can harm the body of young children, as well as lactating and pregnant women and people suffering from allergies and obesity and diseases of the gastrointestinal tract. Carbonic acid can cause flatulence, bloating and belching.
Carbonated drinks tend to be high in sugar. Regular consumption of sugar in large quantities often leads to disruption of the pancreas and endocrine system and increases the risk of developing diabetes, atherosclerosis.
Synthetic carbonated drinks quench thirst very poorly and are often addictive. Excessive consumption of soda disrupts fat metabolism and water-salt balance in the body, and also contributes to an increase in the concentration of harmful cholesterol in the blood plasma.
Sweeteners in such drinks can cause allergic reactions, urolithiasis and blurred vision.
Caffeine has a stimulating effect on the nervous system. In addition, it can contribute to the development of addiction.
Many carbonated drinks contain sodium benzoate. In combination with ascorbic acid, it releases the harmful carcinogen benzene. This substance is capable of destroying human DNA.
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Some people claim that they can’t get drunk with plain water, but sparkling water surprisingly cools in the heat and quenches thirst! Perhaps that is the way it is. But this article is for those who have not yet decided on the question of what they want more: not feel thirsty or be sure of the benefits of what you drink . I'm not talking now about sugary carbonated drinks, the harm of which is constantly discussed. Only about clean water with and without gas.
So, what does carbonated water bring us: thirst quenching and benefit or harm to the body. Is the gas in the water as terrible as they say about it? What is healthier to drink: carbonated water or still water?
To the origins of sparkling water
Let's get back to history. The secret of making carbonated water was discovered as unexpectedly as many other great discoveries. In 1767, the English scientist Joseph Priestley made a bottle of the first carbonated water with his own hands. The fact is that he lived near the brewery and his curiosity was attracted bubbles that beer gives off in the process of fermentation. The scientist placed a container of water over the brewing beer and soon discovered that water has absorbed gas and has an unusual pleasant and sharp taste. For this discovery, Priestley was admitted to the French Academy of Sciences and was awarded a medal from the Royal Society. And carbonated water began to be sold in pharmacies.
Carbonated water caught on and gained popularity. Gas began to be added to sweet drinks. In 1833, the first carbonated lemonades appeared on sale in England. In the 1930s, Schwepp founded a company in England that produces lemonades and other sweet fruit waters, which has flourished to this day.
"Prohibition" in the United States in 1920-1933. - gave impetus to the development of the production of carbonated drinks, because. now consumers were forced to replace wine and whiskey with soft drinks.
Soda production. It's all about the gas.
So, back to our time.
Carbonated water is water saturated with gas. Usually used for gas carbon dioxide (CO2) which is highly soluble in water. By itself, it is harmless and even helps keep water fresh longer, and on the label it is designated as E290. But the effect of this gas on the stomach, not even the gas itself, but small bubbles with it, stimulates the secretion of the stomach, and this leads to increased acidity and bloating. Also, carbonated water stimulates the secretion of gastric juice, which causes a feeling of hunger. People prone to obesity are contraindicated in drinking carbonated water.
Carbon dioxide simply stretches the walls of the stomach, causing belching. With gas, acid is thrown into the esophagus from the stomach, and this can lead to very negative consequences.
Who to drink, who not to drink ...
To sum up all of the above, then we can conclude: carbonated water is harmful for those who have problems with the stomach and intestines - ulcers, gastritis, colitis or increased acidity.
But in general, if you do not have problems with the gastrointestinal tract, you can drink sparkling water, but not every day and in small quantities.
Let me remind you once again that this does not apply to sweet drinks with gas, which are contraindicated even for healthy people.
If you shake a bottle of soda water and leave it open for a while, you can get rid of the aggressive effects of gas bubbles or significantly reduce it.
About mineral water, the principle remains the same. All the same carbon dioxide, and the irritating effect of bubbles, which can always be shaken up and "blown away" a little.
In general, though carbonated water without additives will not bring harm, and it is really refreshing, and even for some people it can be useful, a drink better than plain purified water has not yet been invented. Read an article about healing with water here.
Summary: the harm and benefits of carbonated water
Benefits of sparkling water
- Sparkling water refreshes and quenches thirst.
- For people who suffer from low acidity, doctors recommend drinking sparkling water, as it improves the secretion of gastric juice.
Harm of carbonated water
- Small bubbles of soda stimulate the secretion of the stomach and as a result, acidity increases and intestinal bloating occurs.
- Carbonated water increases appetite and is harmful for overweight people.
- Soda is harmful to pregnant women as it interferes with the normal functioning of the intestines.
The unique characteristics of mineral waters have been used for a very long time. Back in the 18th century, Russian aristocrats regularly visited the famous springs of the Caucasus - Essentuki, Kislovodsk, Pyatigorsk. Mineral water has been used for centuries to treat various diseases. There is even a separate science of balneology, which studies the healing properties of waters taken from natural sources. But now, unfortunately, people are starting to drink mineral water uncontrollably, and this leads to health-threatening consequences - malfunctions of the stomach, kidneys and heart. Therefore, we suggest that you figure out how to drink mineral water so that it brings you maximum benefit.
What mineral water to drink
Depending on the characteristics of water, it can be used for different purposes. All mineral waters are divided into three large groups:
- Table water, which contains no more than 1 g / l of salt. It can be drunk in unlimited quantities, you can cook food, cook compotes, make soups, etc. on it. The only thing you need to pay attention to is that such water should not be given to people suffering from chronic diseases.
- Therapeutic table water, in which the salt concentration is 1-10 g/l. Such water is actively used for therapeutic and prophylactic purposes. But before using it, people undergo a preliminary examination in order to establish clear indications for its use.
- Medicinal water with a salt concentration of more than 10 g / l or with the presence of active trace elements in it. It is drunk as a medicine, as prescribed by a doctor.
In addition to the concentration of salt in water, it is also important to know its exact ionic composition, the presence of cations, additional trace elements and gases (nitrogen, sulfide or carbon dioxide) in it. According to the ionic composition, mineral waters are divided into:
- chloride
- hydrocarbonate
- sulfate
- mixed (chloride-sulfate, bicarbonate-chloride-sulfate and others)
Depending on the presence of cations and trace elements in water, it can be:
- potassium
- sodium
- magnesium
- iodide
- bromide
- siliceous
Each source of mineral water is different in composition. And in accordance with these characteristics, it is possible to determine which mineral water to drink for certain diseases. So, for example, chloride mineral water perfectly stimulates metabolism and helps with stomach and intestinal disorders. Hydrocarbonate water reduces the acidity of gastric juice and is used for treatment. Sulfate water is used for treatment and prevention and. Many people now suffer from gastritis and peptic ulcer. With these problems, it is useful to drink hydrocarbonate-sulfate water with a small amount of carbon dioxide. This is the well-known "Borjomi", as well as "Darasun", "Smirnovskaya" and "Minskaya". If gastritis is accompanied by reduced secretion of the stomach, it is useful to drink Essentuki hydrocarbonate-chloride-sulfate water, Narzan from Kislovodsk and Mirgorodskaya. People suffering from intestinal diseases should drink chloride-sulfate and bicarbonate-sulfate-calcium mineral water. But for those who have kidney problems, the bicarbonate-sulfate water "Berezovskaya", "Slavyanskaya" and "Naftusya" will be useful. There is also mineral water with iron and iodine. It is used, respectively, for anemia and diseases of the thyroid gland.
As you can see, ordinary water can contain a variety of chemical elements. Therefore, you should not use it without the advice of a doctor. If you are not sure whether it is harmful to drink the mineral water that you saw in the store, find on its bottle information about the concentration of salts in it, as well as their ionic composition. If there are a lot of salts, it is better not to buy such water. Take the bottle that says "table water". You just quench your thirst without harming your body.
How to drink mineral water
Mineral water is best drunk directly from the source. To do this, many patients visit sanatoriums, where they have the opportunity to consume the required amount of water every day. Although very often people are interested in whether it is possible to drink mineral water from bottles. Doesn't she lose her healing properties? You can actually buy water in the store. But it is desirable after opening the bottle to drink it as soon as possible.
In addition, doctors recommend drinking medical table mineral water warm and without gas. Since it gives a big load on the stomach, irritating it and provoking the appearance of an unpleasant eructation. If you are thirsty and want to buy some soda from the fridge, choose only table water. Unfortunately, our sellers do not think at all about what and how they sell. Therefore, in the refrigerators in the summer you can see both Borjomi and Essentuki.
How much mineral water can you drink? It is difficult to answer this question. It all depends on the properties of the water and on your state of health. Water with a low concentration of salts can be drunk at least the whole day in courses of 10-14 days, while some medicinal water is measured in grams. It is best to visit a doctor who will prescribe you daily allowance consumption of mineral water, as well as complement the course of treatment with a special diet. Following the prescriptions of the doctor, you will not make a mistake and do not harm your health.
How to drink mineral water? It is very important to take small sips. And at one time, drink exactly as much water as prescribed by the doctor. Excess fluid can put a lot of stress on the kidneys and heart. Often women ask if pregnant women can drink mineral water. It is better to refuse this to avoid swelling and other complications. Healthy people drink mineral water 3 times a day half an hour before meals. People with high acidity of gastric juice are advised to drink mineral water an hour and a half before meals so that it has time to reduce acidity. But people with low acidity are advised to drink water 15 minutes before meals to increase it. In some cases, doctors prescribe patients to drink mineral water after meals. It helps with heartburn. Mineral water is used to treat and prevent many diseases, but its uncontrolled intake can lead to serious consequences, provoking the release of stones from the kidneys, as well as increasing inflammation in the stomach and intestines. Therefore, try to be very careful when choosing mineral water so that it only brings you benefits.
Carbonated water is water that is enriched with carbon dioxide under pressure. There are dozens of different brands and varieties on the market: sweet, mineral, regular bottled - all of it undergoes carbonization - the process of gas enrichment. Most drinks are sold ready-to-drink, and you can make your own sweetened soda with homemade carbonizers and berry syrups.
Whether you make your own or buy it from a store, it may be the same composition as plain tap water, or it may contain salts, citrate and bicarbonate of sodium, potassium, disodium phosphate, depending on the type of water and the manufacturer. They add a salty taste to water and are often used as preservatives. Often all these substances are contained in the water initially. This applies to water from springs or artesian wells. It is considered very useful and healing for the body.
We all love sweet carbonated drinks since childhood. These drinks are delicious and fizzy, but don't assume they're beneficial. Over the years, doctors have found a huge amount of harm from their use. So the main question that interests many, can you drink carbonated water?
Infrequent use is unlikely to harm the health of an adult. Problems begin with those who constantly consume these drinks in large quantities. And it's even worse when you deprive yourself of drinking healthy drinks and drink some soda instead. There are many healthy and healthy non-alcoholic drinks that are worth drinking for both adults and children.
Compound
All sweet soda, although different from each other in taste, smell and color, has approximately the same composition. You can familiarize yourself with it simply by turning the bottle over and reading its composition, which the manufacturer is obliged to indicate by law.
Most often, you can find something like this on the label, whether it's cola or lemonade:
- Natural or artificial flavors
- Acid
- Sugar (or sweeteners and sweeteners)
- Caffeine
- Carbon dioxide
Why is it worth giving up anyway?
These drinks are really worthless. The main reason for refusal, as for me, is the complete lack of any benefit and nutritional value. This sparkling water is loaded with tons of sugar and empty calories.
Fast carbohydrates are considered junk and do not bring any benefit to your body. Sugar-free soda doesn't even have that. Healthy drinks, unlike sweet soda, contain nutrients, vitamins and minerals. Even plain water can provide your body with minerals and fluids without adding extra calories to your diet.
And they don't do your body any good. Sugar-free soda doesn't even have that. Healthy drinks, unlike sweet soda, contain nutrients, vitamins and minerals. Even plain water can provide your body with minerals and fluids without adding extra calories to your diet.
Stomach.
Carbonated water is produced by adding pressurized carbon dioxide. This results in the formation of weak carboxylic acids. Once ingested, they can cause hiccups and indigestion. With increased care should be treated with such drinks. people suffering from ulcers, gastritis or hernia of the stomach. They can harm or make your condition worse.
Effect on the skin
The biggest problem is the huge sugar content. News about its harmfulness is not something new and unusual. The most important source of unnecessary sugar for a person in our time in the first place is drinks, and we know how it affects your body.
All inflammatory processes intensify. Also, a large amount of sweet soda contains caffeine. One of the side effects of its use is dehydration of the entire body, which primarily affects your skin.
Due to the lack of fluid, wrinkles can appear on the skin over time. The texture of the skin deteriorates, it begins to look dull and saggy, fine lines and wrinkles appear.
Sweet water is a factor in skin aging because it causes the body to produce inflammatory products.
The visible effect on the skin can even be compared to smoking. Side effects The effects of sugar on the skin, including dullness, dryness, and reduced cell production, are the same as those of nicotine.
But there is good news! Refusal to use in a fairly short period of time will restore her condition. After a short period of time, you will notice changes for the better.
Obesity
Carbonated sweet water contributes to the development of obesity and diabetes. It contains fructose corn syrup, harmful sweeteners that directly or indirectly affect obesity. Drinking soda is often linked to type 2 diabetes due to its high sugar content. But what about sugar-free soda? There are no strong differences from the simple.
Used in the manufacture of diet sweet water increases appetite, which makes it more difficult to lose weight.
Effect on teeth and bones
Carbonated water damages your teeth. Acid in the mouth, combined with bacteria, begins to have a detrimental effect on tooth enamel. Any soda, including diet soda, contains acids in its composition. They accelerate the destruction and cause caries, provoking violations of the integrity of the teeth. In addition, sweet water weakens your bones.
Virtually all non-alcoholic soda contains phosphorus and caffeine, substances believed to contribute to the development of osteoporosis. By drinking soda, people drink less healthy drinks, for example. This deprives your bones of an extra dose of calcium. Due to the lack of this element, your bones become weak and brittle.
Soda can harm your organs. Recent studies have found a link between the consumption of sugary soda and the development of certain chronic diseases. The liver, kidneys, and heart suffer from its effects.
Side effects of blisters
Carbonization of water has many negative effects on people. People with irritable bowel syndrome experience bloating and gas due to CO2. Moreover, gases cause disruption of the digestive system in healthy people. For people with a disease of the gastrointestinal tract, gastritis, ulcers and hernia, soda is contraindicated.
Healthy drinks
Luckily, there are plenty of alternatives to unhealthy sodas. At least they do no harm, and many of them are also useful.
Water
This is the best drink ever. It is completely free and flows from your faucet and carries no calories. If you really like sparkling water, then there is a huge selection of various mineral waters. They include many different microcomponents that help your digestion and the body as a whole.
Carbonated water - also known as mineral or bottled water, is plain water from the tap or natural from a special source without sugar content, industrially enriched with carbon dioxide. No sugar, calories, or caffeine are added during its creation.
Drinking the right amount of fluid is vital for good health and mineral water does the job perfectly.
Maintaining normal levels of fluid in the body reduces the risk of constipation, and is also necessary for the normal functioning of the heart and kidneys, the regulation of body temperature and the improvement of your skin. Add a slice of lemon to your water for added benefits. Water with lemon has all the benefits of this citrus, including a large amount of antioxidants!
Fruit juice
We mean natural freshly squeezed juices or purchased, with a low sugar content. You can also eat fruits, which contain a lot of liquid, from which you additionally get healthy fibers - fiber.
Milk
It is another important and healthy drink especially for children. A glass of milk contains 120 calories and nine essential nutrients. The cost of a liter of milk is quite democratic.
Tea
Whatever tea you prefer - green, black, herbal - they all contain high levels of antioxidants that protect your body from the damage caused by free radicals. This prevents a large number of diseases and protects against premature aging.
conclusions
By itself, water in its pure form does not affect your health and body. The use of carbonated water can have many negative consequences. It can increase the symptoms of irritable bowel syndrome, provoke bloating due to gas in the digestive tract. On the other hand, evidence has been found that soda helps in the fight against constipation in adults and children.
As for sugary water, the risks to your health are much greater. It greatly reduces the density and strength of your bones and teeth, and the huge amount of sugar it contains affects your metabolism and obesity.
However, you can consume sugary soda without problems. All the negative effects are felt when you drink it constantly in large quantities. If you use it, as in rare cases, then nothing threatens your health and you can pamper yourself and your family with them.
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