White cabbage is one of the leading products in terms of vitamin C content, red cabbage and Beijing cabbage are not far behind it. These vegetables are available all year round, and a salad of them is one of the easiest and healthiest additions to dinner. It can be eaten on its own or served as a side dish. It is useful and does not threaten to gain excess weight. People who monitor their health prepare such snacks almost every day. If you make them according to the same recipe, they will quickly get bored. The problem is solved simply: fresh cabbage salad dressing can be different and give a familiar dish an extraordinary taste.

Cooking features

In order for the dressing to help reveal the taste of the main ingredients, giving the salad new notes, and at the same time contribute to the preservation useful properties cabbage and other vegetables, you need to know a few rules for its preparation.

• Some vitamins found in vegetables are fat soluble. These elements are not absorbed without fat. Vitamin C, which cabbage is especially rich in, is not one of them, but other vegetables rich in fat-soluble vitamins A and E can also be included in the snack. These products include carrots, without which it is difficult to imagine fresh cabbage salad. It is desirable to include products containing fats, such as butter, sour-milk products, in the composition of the dressing for it.
• Unrefined oil is healthier than refined oil. When preparing salad dressing from fresh cabbage, it is usually not exposed to heat treatment: this means that it contains useful material will not turn into harmful carcinogens. In this case, you can use not only olive oil, but also sunflower, corn, sesame, linseed, any other. By changing this ingredient, you will change the taste of the finished dish, as well as its aroma.
• Sauces with sourness give a pleasant taste to a salad of fresh vegetables. In dressing for such snacks, it is recommended to include vinegar or lemon juice, which give this sourness.
• Sugar will help balance the taste of the dressing. You can do without it, but then the taste of the salad will be less harmonious. Proponents of a healthy diet often replace this component with honey.

You can choose any dressing recipe for cabbage salad, no matter what type of cabbage you are preparing an appetizer from. It is only important to maintain proportions, then the taste of the finished dish will be pleasant.

Classic fresh cabbage salad dressing

• apple cider vinegar (6 percent) - 60 ml;
• vegetable oil - 60 ml;
• salt, sugar - to taste;
• fresh parsley and dill (optional) - 20 g.

Cooking method:

• Wash, dry and finely chop fresh herbs with a knife.
• Fill it with oil, mix.
• Add apple cider vinegar. If you do not have fruit vinegar, you can replace it with table vinegar, taking it in the amount of two tablespoons and diluting it with one spoon of filtered water.
• Mix thoroughly. Add some salt and sugar, stir and taste the dressing.
• Adjust the taste of the dressing with sugar.

This sauce is most often seasoned classic salad from white cabbage with grated carrots, but it is suitable for any kind of cabbage salads. This dressing recipe is the easiest and most economical.

Fresh Cabbage Salad Dressing with Garlic and Lemon Juice

• olive oil - 80 ml;
• lemon juice - 20 ml;
• sugar - 2-3 g;
• garlic - 1-2 cloves;
• salt, red and black pepper - to taste.

Cooking method:

• Crush the garlic, pour it with lemon juice.
• Add salt, pepper, sugar, stir.
• Pour the mixture into the salad, mix.
• Heat up the oil in a frying pan.
• Pour the cabbage with hot oil, mix.

Before serving, the salad should be given a little time to brew. This fresh cabbage salad dressing recipe is also considered a classic by many.

Chinese cabbage salad dressing with mustard

• olive oil - 80 ml;
• lemon juice - 60 ml;
• table mustard - 20 ml;
• sesame oil - 5 ml;
• salt, pepper - to taste.

Cooking method:

• Mix salt with lemon juice until completely dissolved.
• Rub mustard with sesame oil, then add olive oil and stir until a homogeneous composition is obtained.
• Pour in salted lemon juice, add pepper to taste, mix.

Together with salt, you can add a little sugar to lemon juice for a milder taste. Dressing is most often used for salad from Chinese cabbage, but for white or red it is also suitable.

Fresh Cabbage Salad Dressing with Lemon and Honey

• lemon - 1 pc.;
• vegetable oil - 100 ml;
• honey - 5 ml;
• fresh herbs - 50 g;
• black ground pepper- taste.

Cooking method:

• Wash the lemon and pat it dry with a tissue. Squeeze the juice out of it, grate the zest.
• Melt honey until liquid.
• Greens, washed and dried, finely chop with a knife.
• Mix prepared ingredients, add oil, pepper to taste.
• Beat with a whisk until smooth and dress the salad.

This sauce is preferred by those who monitor their health. Please note: there is no salt in its composition, the dressing turns out delicious without it.

Korean cabbage salad dressing

• soy sauce - 10 ml;
• vegetable oil - 20 ml;
• apple cider vinegar (6 percent) - 40 ml;
• sugar - 10-15 g;
• garlic - 3 cloves;
• spicy capsicum- 5-10 g;
• coriander - a pinch;
• red ground pepper - a pinch;
• ground black pepper - a pinch.

Cooking method:

• Crush the garlic with a hand press.
• Peel the pepper from the seeds, cut off a piece of pulp of the desired size and cut as small as possible. Combine with garlic. The amount of pepper depends on how spicy dishes you prefer.
• Add spices, sugar, mix. Initially, put no more than two teaspoons, add the rest of the sugar if necessary later.
• Pour soy sauce, stir.
• Add vinegar, stir again.
• Connect with vegetable oil. Taste the sauce, adjust the taste by adding sugar.
• Put the container with the sauce on low heat, bring to a boil.
• Pour the hot marinade over the cabbage and leave to infuse for at least 6 hours in a cool place.

This option of fresh cabbage salad dressing will appeal to lovers Korean cuisine. An appetizer with this sauce is spicy.

Salad dressing from fresh cabbage from kefir with cheese

• kefir - 100 ml;
• cheese - 100 g;
• grape vinegar (6 percent) - 5 ml;
• table mustard - 5 ml;
• lemon zest - a pinch;
• vegetable oil - 80 ml.

Cooking method:

• Rub mustard with oil, add lemon zest, mix.
• If you intend to salt the dressing, despite the fact that it contains already salty cheese, add a little salt to the vinegar, mix well.
• Pour vinegar into the oil-mustard mixture, stir.
• Cut the cheese into small pieces, put in a blender bowl. Fill with kefir.
• Blend the contents of the blender bowl until smooth.
• Add the remaining ingredients, whisk again with them. The sauce should have an even consistency.

An unusual dressing of kefir and feta cheese harmonizes very well with the taste of fresh cabbage. By adding this sauce to a salad based on it, you will not regret it. If desired, finely chopped dill, parsley, cilantro can be included in the recipe - they will not spoil the taste of the salad. These ingredients are introduced last and the sauce is stirred for the last time by hand, without the help of kitchen appliances.

Fresh cabbage salad - easy to prepare, cheap and healthy dish. Knowing how it can be filled, you will have on the table every day new snack without even changing the main composition of the salad.

Carrots and cabbage are frequent guests on our tables. Firstly, these vegetables are available all year round, secondly, they are not expensive, and thirdly, even if you just cut carrots and cabbage, season with oil and salt, you get a completely edible light salad. But it's not the best the best way, since there is a mass delicious recipes capable of turning even the usual carrots and cabbage into a delicacy. It is important to know that the maximum amount of vitamins and minerals is found exclusively in fresh foods, so it is best not to cook vegetables, but eat them fresh.

Fresh carrot and cabbage salad - preparing food and dishes

Carrots and cabbages are harvested directly from the ground, and during the ripening process they are probably treated with fertilizers and chemicals against pests. So be sure to wash them thoroughly before cooking. Remove the top leaves from the cabbage.

If the recipe says that you need to chop the cabbage, then try to do it as finely as possible, then the salad will be more tender and tasty.

Carrots in salad will be tastier if rubbed on a medium grater. But if there are a lot of vegetables in the salad, then carrots will decorate your dish, cut into thin slices.

Before cutting or rubbing carrots, wash them well and rub them with a metal brush or scrape with a knife.

Fresh Carrot and Cabbage Salad Recipes:

Recipe 1: Fresh Carrot and Cabbage Salad

It is best to eat vegetables and fruits in the morning and lunchtime. Slow carbohydrates, which are found in fruits and vegetables, give the body energy. If you eat vegetables and fruits in the evening, then the body simply will not know what to do with this energy. Prepare a delicious and light salad of fresh carrots and cabbage with onions! This salad is perfect for snack or as a side dish for meat dishes, addition to cereals.

Required Ingredients:

• Carrots 2-3 pieces
• Cabbage 400 grams
• Onion 1 piece
• Fresh greens (parsley, dill)
• Olives or black olives 100 grams
• Sunflower or olive oil
• Lemon juice

Cooking method:

Wash the carrots and rub with a stiff brush.

Chop the cabbage and onion with a knife, chop the greens.

Open the olives - if they are canned, drain the liquid, remove the seeds, if any, cut into halves.

Mix the ingredients, season with your favorite oil (prefer linseed and olive oil), lemon juice, salt.

Recipe 2: Fresh Cabbage and Carrot Salad with Pumpkin

Make a salad of fresh carrots and cabbage even more healthy by adding fresh pumpkin to it. Such lettuce light, delicious, has a pleasant fresh taste and aroma.

Required Ingredients:

• Pumpkin 200 grams
• 2-3 carrots
• White cabbage 300 grams
• Almond nuts 100 grams
• Parsley
• Green onion
• Dressing oil

Cooking method:

Wash fresh pumpkin, remove seeds and peel and grate on a coarse grater. Do not use a fine grater, then the pumpkin will turn into gruel.

Grate carrots on a fine or medium grater.

Shred the cabbage.

Grind the almonds with a blender or knife, but be aware that whole nuts can be used for this salad.

Finely chop the greens.

Mix all the ingredients and season with any oil, salt.

Recipe 3: Fresh Carrot and Cabbage Salad with Apple and Raisins

A dessert salad of fresh carrots and cabbage will be very tasty if you add an apple and raisins to it. Carrot has sweet taste, and cabbage is neutral, so feel free to add these ingredients even to dessert dishes and lettuce. Also, this fat is perfectly complemented by cranberries, giving it sourness.

Required Ingredients:

• Fresh carrots 2-3 pieces
• White cabbage 400 grams
• Sweet apple 2-3 pieces
• Sunflower and pumpkin seeds 100 grams
• Raisins 150 grams
• Cranberries 100 grams
• Walnut or almond 150 grams
• white sesame
• 2 tablespoons honey

Cooking method:

Grate carrots and apples on a medium grater, after cleaning them from the tails and washing.

Shred the cabbage as finely as possible.

Rinse the cranberries well. Use fresh cranberries or freshly frozen but not candied.

Peel sunflower and pumpkin seeds.

Pour raisins with boiling water, after washing under running water.

Grind the nuts using a blender or knife, sprinkle with sesame seeds before serving, garnish with whole nuts.

Mix all the ingredients, dressing the salad with honey.

Recipe 4: Fresh Carrot and Cabbage Salad with Vegetables

Prepare a delicious vegetable salad. It is best to use fresh seasonal vegetables.

Required Ingredients:

• Cucumber 2-3 pieces
• Young white cabbage 300-400 grams
• Carrots 2-3 pieces
• Tomato 2-3 pieces
• Onion 1 piece
• Nuts 100 grams
• Parsley, fresh dill
• lettuce leaves
• olive or sunflower oil; mayonnaise or sour cream
• Soy sauce

Cooking method:

Prepare all vegetables for cooking - wash, cut off the tails.

Finely chop cabbage and onion.

Cucumber and tomatoes cut into thin semicircular slices.

Cut the carrot into thin slices.

Peel the nuts and add to the salad whole or crushed.

Chop the greens, tear the lettuce leaves with your hands.

Mix the ingredients, season with any sauce to your liking. Instead of salt, it is better to use a spoonful of soy sauce.

Recipe 5: Fresh Carrot and Cabbage Salad with Ham

Any vegetables are perfectly combined with lean meat - chicken, pork, beef. The combination is successful both in terms of absorption and in terms of taste.

Required Ingredients:

• fresh carrot 1-2 pieces
• Cabbage 300-400 grams
• Low-fat ham (pork or chicken) 400 grams
• Fresh cucumber 2-3 pieces
• Bulgarian pepper 1-2 pieces
• Sour cream or mayonnaise for dressing
• fresh greens
• Walnuts 100 grams

Cooking method:

Shred the cabbage finely and thinly.

Wash the cucumber and carrots, remove the tails, cut into thin slices.

Peel the pepper from the seed from the tails, wash and cut into thin strips.

Cut the ham into thin long pieces as well.

Walnut peel off the shell and chop. In this salad, the nut will decorate the salad with its taste, if it is not chopped finely, but each kernel is divided into 3-4 parts.

Mix the ingredients, season with any milk sauce (mayonnaise, sour cream), salt.

When serving, decorate the salad with chopped herbs.

Salad of fresh cabbage and carrots - secrets and tips from the best chefs

Before preparing the salad, salt the chopped cabbage and lightly shake your hands, so the cabbage in the salad will be tender and juicy.

Take care not only about the benefits of the salad, but also about it appearance- use interesting color combinations of bell peppers, apples with bright orange carrots. The more beautiful the food is, the more pleasant it is to eat.

Make it a rule to add greens to all salads from fresh products, even if this is not indicated in the recipe. Greens (dill, parsley, wild garlic, basil) contain many vitamins. Long-livers of the Caucasian mountains for any meal are sure to serve bunches of greens on a plate and eat them as a bite with side dishes and meat products.

When dressing a salad, give preference to natural dressings. Try not to use mayonnaise, especially store-bought, or reduce its use to a minimum, replace with sour cream or vegetable oil. Vegetable oils are very useful and, in combination with fresh vegetables, they will give a super result for your body. Good and strong nails, healthy hair, clear skin - this can be achieved by eating 1-2 tablespoons of olive oil every day for a month.

If you want to eat meat along with vegetable salads, then give preference to low-fat types. meat products.

With a salad of fresh carrots and cabbage, a combination of chicken fillet will be especially good, boiled beef, meat offal, but fish and seafood do not go well with these vegetables.

V vegetable salads you can also add all kinds of nuts, having previously detailed them. The use of walnuts and almonds will be especially advantageous in terms of taste.

Everyone knows that carrots are good for eyesight! Yes that's right. In addition, the root crop can often be found in confectionery because of the sweetness, and in general cooking, she participates in almost every dish. simply and very quickly, we will tell you today in our cooking recipes.

They will bring new tastes into your life. And if you add these and others healthy vegetables, then it will become your favorite.

For a salad of cabbage and carrots you need:

• 50 grams of green onions;
• 50 grams of fresh dill;
• 2-3 grams of oregano;
• 100 ml red wine vinegar;
• 45 ml mustard;
• 100 ml of vegetable oil;
• 2 cloves of garlic;
• 300 grams of white cabbage;
• 2 carrots;
• 1 sweet pepper.

Cabbage and carrot salad recipe:

1. Wash and peel the carrots, grate for Korean vegetables.
2. Wash the bell pepper and take out the box with seeds, the stalk. Cut the pulp into strips.
3. Peel the garlic and put into the press.
4. Wash the cabbage and chop into small strips.
5. Rinse onion feathers and dill greens, chop very finely.
6. In a separate bowl, combine the oil, vinegar, garlic and mustard, stir until smooth.
7. Combine all ingredients, pour dressing, add spices, mix. The salad is ready to eat!

Tip: when buying fresh herbs (onion feathers, dill, mint, parsley, and so on), put it in a glass with cold water upon arrival home. Act like you bought flowers. Let the greenery continue to be bright and fresh, and not fade.

Cabbage and carrot salad

Our people rarely cook dishes with duck breast. And if you can see this, then it is already considered haute cuisine. But it's not as hard as it seems. Duck is no more difficult to cook than chicken. Come with us!

For cabbage salad with carrots you need:

• 200 grams of duck breast with skin;
• 150 grams of pickled champignons;
• 150 grams of carrots;
• 100 grams of white cabbage;
• 80 grams of cheese;
• 1 bunch of fresh herbs;
• 300 ml. mayonnaise.

Salad with cabbage and carrots:

1. Wash and dry the duck breast, rub with salt and a mixture of peppers.
2. Heat up the pan. On the duck breast make cuts to the meat. Lay duck skin side down. Fry until the skin is golden brown (up to five minutes).
3. Then turn the breast over and fry until golden brown.
4. Cut the cooled duck.
5. Wash, peel and grate the carrots for Korean vegetables.
6. Drain excess brine from mushrooms, cut into pieces.
7. Wash and shred the cabbage.
8. Grate the cheese.
9. Rinse greens under running water, cut.
10. In a salad bowl, mix all the ingredients, season with mayonnaise, garnish with herbs.

Salad with cabbage and carrots

The combination of corn, cabbage and carrots can be called a classic, it is known to many hostesses. But what happens if you add more chicken meat and fill the dish with an unusual dressing? Want to try? Then study and cook!

For cabbage salad with carrots you need:

• 250 grams of chicken fillet;
• 300 grams of cabbage;
• 300 grams of carrots;
• 1 large head of onion;
• 250 grams of corn;
• 5 grams of red ground pepper;
• Greens to taste;
• 3 cloves of garlic;
• 300 ml. low fat yogurt.

Salad with cabbage and carrots:

1. Wash the chicken fillet and clean from fat and films. If there is skin, it must also be removed.
2. Wash the meat again.
3. Pour the broth into a large saucepan and put the chicken fillet in it. Boil.
4. Reduce heat and simmer for half an hour covered.
5. Cool the chicken directly in the broth, and then cut into cubes.
6. Wash and shred the cabbage.
7. Wash and peel the carrots, grate.
8. Peel the onion, cut into small cubes.
9. Drain liquid from corn.
10. Rinse greens, chop.
11. Peel the garlic and pass through a press.
12. In a bowl, collect ground pepper, yogurt, garlic and salt. Mix.
13. Combine all the ingredients in a salad bowl, season with the resulting sauce and garnish with herbs.

cabbage salad, carrot

Valid at any time of the year. Only fresh vegetables and healthy cottage cheese can cheer you up and improve your tone.

For a salad of carrots and cabbage you need:

• 2 fresh cucumbers;
• 200 grams of white cabbage;
• 200 grams of celery stalks;
• 1500 grams of carrots;
• 30 ml olive oil.

Cabbage and Carrot Salad:

1. Wash cucumber, cabbage, carrots and celery.
2. Peel the cucumber as desired and cut into half rings.
3. Shred the cabbage.
4. Cut celery into strips.
5. Peel the carrots and rub on a grater.
6. Combine cabbage, carrots, cucumber and celery. Salt, season the salad with olive oil and cool in the refrigerator for about 20 minutes. You can eat!

Cabbage salad with carrots

For a carrot and cabbage salad, you need:

• 200 grams of cabbage;
• 150 grams of carrots;
• 200 grams of hake;
• 10-20 grams of a mixture of your favorite spices;
• 1 onion;
• 100 grams of canned peas;
• 60 ml olive oil.

Carrot Cabbage Salad:

1. First, wash the fish pieces and remove the skin from them.
2. Roll hake in a mixture of your favorite spices.
3. Heat half the oil and fry the fish until cooked through.
4. Cool the finished fish, and then disassemble the fibers into small cubes.
5. Shred the cabbage.
6. Wash and clean carrots. Grind it with a grater.
7. Peel the onion from the husk, chop the halves of the rings.
8. Open a jar of peas and drain the marinade.
9. Mix all the ingredients in a salad bowl, season with olive oil. It is recommended to cool the dish before eating.

Tip: As a fish, you can take any of your choice and fry it in your own way, or even boil/bake it. It's a matter of taste in this dish.

We are sure that all five dishes with fresh carrots and white cabbage surprised you, and you already want to cook all the recipes to surprise not only yourself, but also your friends and family. Be sure to fulfill this desire and enjoy the taste and benefits of these salads!

Cabbage and carrots are the most common vegetables among the Slavic peoples.

They prepare first and second courses, as well as snacks.

There are countless carrot and cabbage salads, and most of them contain vinegar.

This is not only a wonderful preservative, but also a pleasant additive that gives fresh vegetables a piquant sourness.

Let's indulge in salads from cabbage with carrots ?

Cabbage and Carrot Salad with Vinegar - General Cooking Principles

Snacks in most cases are not subjected to heat treatment. Therefore, for salads, you need to use only juicy and intact vegetables. If cabbage or carrots are sluggish, then it is better to set aside these products for other dishes. For example, put out or cook cabbage soup. Also, cabbage with bitterness, which is characteristic of stale heads of cabbage, will not work.

Salad vegetables are chopped or rubbed. Then mixed with spices, dressings. Vinegar can be used ordinary, table. Or add fruit varieties. But not all snacks can be substituted. We follow the recipe.

In addition to the main ingredients, beets, peppers, onions, and garlic are often added to salads. A similar rule applies here: the fresher, juicier and more aromatic the product, the better the result.

Recipe 1: Cabbage and Carrot Salad with Vitamin Vinegar

One of the most popular kale salad recipes. Many people know and make a similar snack. Vinegar can be taken table 3% or apple.

Ingredients

400 grams of cabbage;

1 spoon of sugar;

1-2 carrots;

1 spoon of vinegar;

0.5 tsp salt;

2-3 tablespoons of oil.

If desired, add parsley, dill, onion feathers.

Cooking

1. Shred the cabbage. You can use a special knife or grater.

2. Three carrots, preferably straws or large chips.

3. Add salt, sugar and vinegar. Rub well with hands.

4. Dress the salad with oil and you're done! Decorate with greens or cut and add to the salad. Although, the appetizer is delicious without it.

Recipe 2: Cabbage and Carrot Salad with Vinegar and Mayonnaise

A special feature of this salad of carrots with cabbage and vinegar is a fragrant dressing prepared with mayonnaise and black pepper. Soy sauce is also added, but if it is not, then put salt.

Ingredients

300 grams of cabbage;

1 lodge apple cider vinegar;

1-2 carrots;

50 grams of mayonnaise;

Black pepper;

A pinch of sugar;

garlic clove;

1 spoon of soy sauce.

Cooking

1. Immediately prepare the sauce so that it has time to brew. Mix chopped garlic with soy sauce, black pepper and mayonnaise. Salt is not needed.

2. Shred cabbage and carrots, combine.

3. Add sugar to vegetables and mash until juice appears.

4. We spread the mayonnaise dressing, mix and you're done! Salt is not required.

Recipe 3: Spicy Cabbage and Carrot Salad with Vinegar

To prepare this spicy snack, you need one chili, it is better to use a red pepper. With it, it turns out sharper and more beautiful than with a green pod.

Ingredients

500 grams of cabbage;

300 grams of carrots;

30 grams of oil;

1 clove of garlic;

Spices, vinegar;

1 sprig of basil;

1 Bulgarian pepper.

Cooking

1. Shred all vegetables into strips.

2. We combine carrots and cabbage, add salt, a little vinegar and sugar. We crumple with our hands to reduce the volume of vegetables. We set aside.

3. Pour the oil into the pan, heat it up.

4. Remove the tail from the chili pod and cut the pepper into several pieces. We also chop the garlic.

5. Put the pepper with garlic in the oil, fry for a minute. We cool the mixture.

6. Add basil and puree the sauce with a blender

Recipe 4: Cabbage and Carrot Salad with Vinegar for the Winter

A wonderful preparation of cabbage with carrots and vinegar, which will simply help out in the winter when you need to quickly put something on the table or just complement dinner. It is better to store such a salad in the refrigerator, but you can also store it in a good cellar.

Ingredients

1.2 kg of carrots;

0.8 kg of pepper;

1 kg of onion;

5 kg cabbage.

For marinade:

500 grams of oil;

300 grams of sugar;

4 tablespoons of salt;

0.5 l of vinegar 9%.

Cooking

1. We clean the vegetables. Three carrots, cut onion and pepper into half rings. We shred the cabbage. Place all ingredients in a large bowl or saucepan.

2. Add salt and mix everything with your hands, knead so that the mass decreases in volume and starts up the juice.

3. Add vinegar, mix.

4. Put sugar and butter. We grind everything by hand.

5. We lay out the prepared salad in sterile jars. The remaining juice from the bottom of the basin must be poured into containers. We close the jars with sterile lids and put them away for storage in the cold.

6. After a week, you can try, but it is better to wait for winter so that the vegetables are well marinated.

Recipe 5: Cabbage and Carrot Salad with Vinegar in Brine

Another option for harvesting, but it differs in pickling speed. A sample of such a salad of cabbage and carrots with vinegar can be made after 4 hours. But it is better to let the snack stand for at least a day. And such a blank is stored for no more than 2 weeks in the refrigerator.

Ingredients

3 carrots;

2.5 kg of cabbage;

150 grams of sugar;

200 grams of oil;

1 liter of water;

3 tablespoons of salt;

150 grams of 6% vinegar;

5 cloves of garlic.

We take any vinegar: apple or table.

Cooking

1. As in other recipes, cut and chop all vegetables. The more carefully you do this, the more beautiful the workpiece will turn out.

2. We grind the vegetables so that the mass becomes less loose and voluminous.

3. We simply clean the garlic, cut each clove into 4 parts and throw it into the already grated vegetables. You don't need to mess with anything with it.

4. Boil water along with sugar and salt. Boil for a minute and cool.

5. Add vinegar and oil to the cold brine.

6. We shift the vegetables into a saucepan in size, pour in the brine and put the press. If suddenly the liquid does not cover, then it's okay. After a few hours, the vegetables will still settle and completely immerse themselves in the marinade.

7. After a few hours, you can try. After a day, we remove the load and mix the snack well with our hands. All this time we store in a cold place.

Recipe 6: Korean Cabbage and Carrot Salad with Vinegar

Another option spicy salad with cabbage and carrots. It keeps remarkably well for several days, but only in the refrigerator. The appetizer on the second day becomes especially tasty.

Ingredients

300 grams of cabbage;

300 grams of carrots;

4 cloves of garlic;

0.3 tsp each black pepper and coriander;

1 tsp salt;

1 spoon of vinegar;

50 grams of oil;

3 onions;

Red pepper for spiciness.

Cooking

1. Remove the top leaves from the head of cabbage and cut the cabbage into 3 × 3 cm squares.

2. We clean the carrots, three long straws.

3. We combine these vegetables, put salt, pour coriander and pepper. For spiciness, add red pepper, mix everything well, pour in the vinegar and leave to marinate.

4. Heat the oil in a frying pan and fry the onion, cut into small cubes. The pieces need to be well fried. Cool down.

5. Now we take a sieve or a piece of gauze and filter the onion oil. The thick must be squeezed well so that all the juices come out of the pieces.

6. Add fragrant oil to the salad, put the chopped garlic cloves, mix and send to infuse.

Recipe 7: Cabbage, Beet and Carrot Salad with Vinegar

The recipe for a very bright and juicy snack from raw vegetables, which will especially appeal to people who follow the figure.

Ingredients

300 grams of cabbage;

150 grams of carrots;

150 grams of beets;

1 tsp vinegar;

20 grams of oil;

Salt, sugar, pepper.

Cooking

1. We clean the root crops, three long straws.

2. Add shredded cabbage.

3. Pour salt, sugar, pour in a spoonful of vinegar and add a pinch of black pepper (it is possible without it).

4. We grind everything with handles, pour in the oil and you can help yourself!

Cabbage and Carrot Salad with Vinegar - Tips and Tricks

Salads with carrots are especially beautiful if you use a grater with a straw attachment. It is also suitable for beets, radishes and other vegetables. Therefore, it will not be superfluous in the kitchen.

Many recipes for vinegared snacks vary in the percentage of this ingredient. In order not to be confused, it is better to use the essence of 70%, which is very easy to dilute to the desired concentration. Usually all the information is on the back of the bottle.

Just a slice of beetroot added to a salad will give it a beautiful and vibrant pink color. The longer the blank will stand, the brighter the shade will be. If you do not want to add the beets themselves, then you can add juice from this root crop to the marinade.

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Cabbage salad with carrots like in the dining room - the best recipes from childhood

Cabbage salad with carrots, as in the dining room, is prepared very quickly, and has long become a favorite not only traditional recipe cooking this vitamin dish, but also its variants - with and without vinegar, with bell pepper, garlic and other ingredients, while the calorie content of the snack does not increase, making it useful for diet food ...

Cabbage salad with carrots as in the dining room - the most popular recipe

Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or a school cafeteria - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in winter cold, when the body lacks vitamins.
The dish is versatile and can be served with any side dish.

There are several recipes for how to prepare cabbage salad with carrots like in the dining room, and each has nuances and subtleties, but without exception, all are incredibly tasty - cook all the options and choose the one that you like the most.

Cabbage salad like in the dining room, the recipe for which you will now learn, requires the following ingredients:

• Finely chopped cabbage - 500 g
• Carrot - 1 pc.
• Salt - 1 teaspoon not a slide
• Sugar - 1 tablespoon not a slide
• Vinegar 3% - 4 tablespoons
• Vegetable oil (sunflower, olive, corn) - 2 tablespoons.

Finely chop the white cabbage, salt, add vinegar and put in an enamel bowl, then put a pot or bowl of cabbage on a high heat and heat it until the cabbage settles - it will take you no more than 3 minutes. Do not forget to stir the vegetable all the time, otherwise it will burn.

cut cabbage

Remove the cabbage from the heat and let cool, and the carrots must be peeled and grated on a coarse grater, or use a grater to cook carrots on Korean recipe, - add the grated vegetable to the cabbage.

Mix vegetables well sunflower oil, sugar and stir again - if a lot of excess juice has formed, it is better to drain it. We remove ready meal in a cold place for several hours, then serve as a side dish to any dish.

Cabbage salad with garlic

Spicy lovers will definitely like this cabbage salad recipe - we will add a few more to the standard set of products to give it a spicy taste. spicy taste. So, we need:

• Cabbage - 300 g
• Carrot - 1 pc.
• Onion (it is better to take a red lettuce) - 1 pc.
• Garlic - 3 cloves
• Vinegar 9% - 1 teaspoon
• Oil rast. - 4 tablespoons
• Sand - 2 teaspoons
• Salt - depending on your taste preferences.

To prepare cabbage salad with carrots as in the dining room, we cut the vegetables in the same way as in the first recipe - we chop the main ingredient medium-sized, three carrots on a regular grater, cut the onion into cubes or thin half rings, finely chop the garlic with a knife or squeeze it with a garlic squeezer.

We send vegetables to a salad bowl, season with prepared spices, vinegar and vegetable oil (preferably olive) and mix everything well - hurray, the vitamin meal is ready! Minimum effort, maximum benefit and taste!

Recipe without vinegar

Majority cabbage dishes they have vinegar in their recipe, but this product is not useful for everyone, and in order to prepare cabbage and carrot salad without vinegar, we need the following components:

• half head
• Carrot - 1 pc.
• Half a lemon
• Oil - 4 tablespoons
• Salt according to taste preferences
• Black ground pepper - at the tip of a teaspoon.

Finely chop the cabbage, add carrots grated on a standard grater in it, transfer to a free bowl and mix well, then add the juice of half a lemon to the vegetables - make sure that the bones do not fall into the vegetables.

Season with oil - sunflower or olive, add salt and pepper to taste, mix well - the salad is ready, and it will be appreciated by those who prefer a healthy diet and watch their figure.

Secrets and tricks of cooking

To make your favorite salad, the taste of which is familiar from childhood, turn out to be especially tasty, experienced housewives and professional chefs recommend the following:

• After the head of cabbage is chopped, salt the vegetable a little and rub it with your hands so that it gives juice - such vegetables will be much more tender and pleasant;
• Do not forget about external aesthetics - for beauty, you can add an apple, grated on a coarse grater, multi-colored to any cabbage salad recipe bell pepper, cut into strips or cubes;
• Even if the recipe does not offer, add greens - dill, cilantro, parsley, because it will not only diversify the taste, but also add vitamins to it;
• Fill the salad with mainly natural substances - sour cream or olive oil, and do not use mayonnaise for dressing - the benefits for the body will be lost;
• As a side dish, this salad is perfect for anyone. meat dish, but in this case it is worth stopping the choice of lean meats - chicken fillet, beef;
• A combination of coleslaw with fish dishes and seafood;
• If you would like to contribute to cabbage salad zest - add a handful of crushed nuts to it, it can be a regular hazelnut, walnut or almond.

As you can see, everything is quite simple, most importantly, thinly chop the cabbage and do not forget to warm it up on the fire, and then your salad will turn out exactly like in the canteen of your school or kindergarten. Don't be afraid to experiment and add new ingredients to standard recipes!