Home Nutrition How to cook chicken thighs. Chicken thigh fillet: calories, nutritional value and cooking methods. Recipe for baked thighs with cheese

Nutrition

How to cook chicken thighs. Chicken thigh fillet: calories, nutritional value and cooking methods. Recipe for baked thighs with cheese

All hostesses and cooks prepare boneless chicken thigh in different ways. Everyone has their own recipe. The article will give recommendations for cooking and several options for simple but tasty dishes.

What are the benefits of boneless chicken thighs?

Chicken thighs are a real source of protein. As a rule, they turn out to be more juicy compared to breasts. If you remove all the bones and skin from a chicken thigh, you will be left with meat that contains only 130 calories and 7 grams of fat. Moreover, they are versatile in cooking. Therefore, they provide a great opportunity to experiment with new flavors and dishes. You can fry meat, bake, steam and dream up how to stuff chicken thighs without bone. It can be mushrooms, cheese, rice, any vegetables or your favorite foods.

If you beat the fillet, then first cover it with plastic wrap or a bag. This will prevent the juice from splattering and the hammer will be easier to clean.

Use a kitchen thermometer to determine doneness correctly. For chicken thighs, it is 74 degrees Celsius (or 160 Fahrenheit). If there is no such device, then pierce the meat with a toothpick. When it's done, the juice that comes out will be clear.

Do not rush to cut hot meat when you take it out of the oven, from the pan, and so on. Let it cool down for five to ten minutes. If you do not wait, the juice will immediately flow out of the dish.

Your attention will be presented with several recipes for boneless chicken thigh. You will learn how to cook such meat in a frying pan, oven, convection oven, slow cooker or double boiler, as well as stuffing for stuffing.

Boneless fried marinated thighs

To prepare three servings of this fragrant dish you will need six hundred grams of boneless chicken thighs, two hundred grams of sour cream, four cloves of garlic, vegetable oil, salt and seasonings to taste.

First rinse the meat and pat dry. To make it juicy, it is better to marinate it. Remove the skin from the garlic and mince it. Add sour cream, salt and spices (for example, for grilling) to it. Pour marinade over chicken thighs and leave for several hours.

Now heat up a frying pan with vegetable oil. Gently place the pieces of meat in it and fry on both sides over medium heat. The appearance of a golden crust will indicate the readiness of the dish.

As you can see, it is very easy to cook boneless chicken thighs in a pan. Serve them with potatoes or your favorite side dish.

French thighs in a frying pan

For this recipe, take a kilogram of boneless chicken thighs, four large onions, two hundred grams of hard cheese and vegetable oil for frying. Salt and spices take to taste.

Take care of the meat first. Wash it, dry it and beat it off a little from the inside. Rub with salt and your favorite seasonings.

Heat the vegetable oil in a heavy frying pan. Lay your thighs skin side up. Immediately add the onion between the chicken and stir frequently. It is possible that all the thighs will not be removed in the pan, so you will have to cook in several passes.

When the meat is browned on the bottom, turn it over to the other side. Lay the onion on top with a slide, and then sprinkle it with grated cheese and cover with a lid. How long to fry boneless chicken thighs this way? In total, the meat should be kept on the stove for about twenty minutes. That is, fry each side for about ten minutes. When the cheese is melted, the dish is ready.

Chicken chops in a pan

You will need skinless and boneless chicken thighs, eggs, flour, breadcrumbs, vegetable oil, ground black pepper, marjoram, thyme, rosemary and salt. Each housewife takes a different amount of food, it also depends on the number of servings. For example, three chops will take about one egg, two tablespoons of flour and a glass of crackers. Add salt and seasonings to taste.

The cooking process at first glance seems complicated. But really, it's too long to describe. This dish is made very quickly and easily.

Cooking chops

Wash the chicken, dry it and beat it with a hammer. Then salt, pepper and rub with spices. If desired, you can soak the meat in milk with spices for about one and a half to two hours. The dish will turn out soft and fragrant, but even without this item it will be very tasty.

Crack the eggs into a plate. Salt, pepper and beat into a homogeneous mass. Dip the chicken in flour, egg, and then breadcrumbs. After that, fry the chicken thighs in a pan with the addition of vegetable and butter. It is best to take dishes with thick walls and a bottom. Cook each side of the meat for about seven minutes.

Put the finished dish on a paper towel so that it absorbs excess fat. After that, it can be served at the table. These cutlets go well with any side dish and creamy bacon sauce.

Thighs with mushrooms in the oven

If you are looking for a more interesting dish, then this recipe will definitely appeal to you. The chicken is stuffed with mushrooms and sprinkled with cheese, so it just melts in your mouth. Cooking will take time, but it's worth it.

So, take boneless chicken thighs according to the recipe (about six to eight pieces). Also prepare three hundred grams of fresh champignons, one medium onion, one hundred grams of hard cheese, fifty grams vegetable oil, spices and salt to taste.

Cooking thighs in the oven

First, peel the onion and chop it. Cut mushrooms into thin slices. Heat up the pan, pour vegetable oil. Add the onion and fry until golden brown. Add mushrooms and cook for another five minutes, stirring occasionally. Add black pepper and salt as you go.

While the mushrooms are cooling, take care of the chicken. Lay the thighs skin side down on a cutting board. Beat a little for more softness, rub with black pepper, salt and curry (if you like this seasoning). Put the mushrooms with onions on the meat and wrap in rolls. To keep them from falling apart, fasten with toothpicks.

Now it's time to cook boneless chicken thighs in the oven. Put the meat on a dry baking sheet (you can cover it with baking paper). Oil does not need to be lubricated, otherwise the dish will be too greasy. The chicken will not burn thanks to the juice released during the frying of mushrooms and onions.

Cut the cheese into thin slices and put it on the skin of the thighs. If you have food left (for example, champignons), then just send them to bake along with the thighs. Preheat the oven to 180 degrees and cook the dish for half an hour.

Rolls with beans and tomatoes in the oven

This is a great way to cook boneless and skinless chicken thighs. This recipe demonstrates that you can stuff the fillet with any product. So, you will need the following products.

Four thigh fillets.
One hundred grams of green beans.
Ten pieces of cherry tomatoes.
One bunch of lettuce.
Three cloves of garlic.
Half a bunch of parsley.
Two tablespoons of mayonnaise.
Salt and spices to taste.

Making rolls

The first step is to pre-process the products. Rinse the chicken and pat dry. Peel and chop the garlic. Also rinse the tomatoes and greens. Boil the beans until half cooked in salted water and drain in a colander.

Beat the thigh fillet a little with a hammer, rub with spices and salt. Put a little garlic and beans in the middle of each piece, and brush with mayonnaise on top. If necessary, fasten the resulting rolls with toothpicks. Grease a baking sheet with vegetable oil and put the meat on it. According to the recipe, boneless chicken thighs should be sent to an oven preheated to 180 degrees for about an hour.

Arrange the lettuce leaves nicely on a dry plate, and then the rolls. Cover them with tomatoes and parsley sprigs. Now the dish is completely ready and you can eat it without a side dish.

Stuffed boneless thighs in air fryer

To prepare about eight servings, you will need a kilogram of boneless chicken thighs, one hundred grams of rice, two hundred grams of cheese, three tablespoons of mayonnaise, salt and spices to taste.

Boil the rice, and in the meantime, rinse and dry the meat. Rub the rolls with salt, spices, grease with mayonnaise. Put rice and some cheese inside. Wrap the thighs in foil and send to the convection oven. You need to cook at a temperature of 200 degrees for about thirty minutes. Open the foil and bake the chicken a little longer until golden brown. This usually takes no more than ten minutes.

Fragrant boneless steamed thighs

According to this recipe, you can cook boneless chicken thigh in a slow cooker or double boiler. For three servings, take about six hundred grams of meat and two cloves of garlic. You will also need liquid smoke, salt and red pepper for cooking. In principle, the number of products you can take at your discretion.

Peel the garlic and cut into thin slices. Wash the thighs and pat dry. Put them in a bowl, add salt and pepper. Stuff each piece of chicken with slices of garlic. sprinkle the meat liquid smoke and leave to marinate for half an hour so that it is well saturated with spices. Place the chicken in a slow cooker (or steamer), cover and cook for forty to fifty minutes.

Now you know how to cook boneless chicken thighs. For stuffing, you can take a variety of fillings. For example, rice with dried fruits, mushrooms with cheese and garlic (or onions), apples with prunes and almonds, potatoes with vegetables, buckwheat porridge With chicken liver and much more. For a more pronounced taste, depending on the filling, the chicken can be coated with mayonnaise, tomato paste, mustard or honey. Choose a recipe and enjoy!

It's no secret that the most delicious "place" in the chicken is the thigh fillet. The meat in this part is soft and tender, and also incredibly juicy. There are many ways in which you can cook chicken fillet hips. Recipes with photos, as well as helpful tips for cooking you will find in this material.

Dishes in the oven

The easiest way is to bake chicken thigh fillet in the oven. The recipes for such dishes are quite simple to execute, so even a novice hostess can handle them. In addition, the delicacies are incredibly refined and can even be served at the festive table. The recipe for chicken thigh fillet baked in a creamy sauce is especially popular with housewives. To prepare it, you need the following set of products:

fillet - 1 kg;
3-4 cloves of garlic;
two tablespoons of butter;
fresh champignons - 400 g;
cream with a fat content of 25-30% - 6 tbsp. l.;
pepper, salt to taste.

You can use your favorite spices and herbs if you like.

Steps to cook Chicken with Cream Sauce

According to this recipe, chicken thigh fillet is prepared in the following way:

Melt the butter and brush each piece of chicken and the baking sheet with it.
Mix the minced garlic with pepper and salt and spread the meat with this gruel.
Lay the fillet on a baking sheet, making sure that there are no gaps between the pieces.
Cover the meat with a layer of thinly sliced mushrooms.
Bake the dish at 180°C for approximately 35-45 minutes.
Drain the liquid that appeared during baking into a small saucepan. Add cream to it and simmer until the mixture thickens.

Arrange chicken on serving plates and sauce. Rice is the perfect side dish for a treat. mashed potatoes or pasta.

Fillet baked "in French"

This exquisite delicacy will impress even the pickiest gourmet. At the same time, the process of preparing the dish is quite simple, even a child can cope with it. For an exquisite cooking treat, stock up on the following ingredients:

chicken thigh fillet - 4 pcs.;
one large onion;
cheese durum varieties- 150 g;
mayonnaise - 100 g;
oil for lubricating the mold;
salt, spices to taste.

Cooking instructions:

Cut the onion into thin half rings and grate the cheese on a fine grater.
Cut the fillets into 1cm thick slices.
Cover the meat with cling film and beat lightly.
Salt and pepper the slices on both sides and let them rest for 10 minutes.
Place a layer of onion on the bottom of a greased baking sheet, and pieces of meat on top of it.
Lubricate the fillet with mayonnaise and sprinkle with cheese.
Cook at 180°C for 35-40 minutes.

Decorate the finished delicacy with sprigs of greens.

Chicken fillet with soy sauce

If you are already tired of standard dishes, and you really want to please your household with an unusual delicacy, try cooking a bird according to this recipe. Chicken thigh fillet with soy honey sauce it turns out especially tasty and spicy with a beautiful crispy crust. Required set products:

6 large thigh fillets;
3 tablespoons of soy sauce;
3 teaspoons of mustard;
3 teaspoons of liquid honey;
3 tablespoons of olive oil.

By original recipe only ground black pepper is added to this delicacy. But if you wish, you can use any spices and herbs to your liking. Soy sauce itself is quite salty. Therefore, it is better to add salt to an already prepared dish. Otherwise, you risk spoiling the taste of the treat.

How to cook spicy chicken

Use the following instructions to prepare treats:

Whisk together the mustard, honey, spices and soy sauce.
Put the washed and dried fillet in a bowl, and pour over the resulting mixture.
Hold the meat for 1-2 hours on the middle shelf of the refrigerator, then transfer to a greased baking sheet.
Bake the chicken for 30 minutes. Then turn the pieces over and cook for another half an hour.

Arrange the finished delicacy on portioned plates. For garnish, you can use vegetable salad or boiled rice.

Fillet baked in foil

This dish is perfect for romantic dinner for two. To prepare it, you will need the following products:

two boneless chicken thighs;
3-4 medium potatoes;
one large onion;
one medium carrot;
spices to taste;
a few tablespoons of soy sauce.

This amount of food is enough for two servings. But the dish turns out to be very refined and unusually tasty. Therefore, we recommend making a treat with a margin. Moreover, the recipe for chicken thigh baked in foil is quite simple.

Step-by-step instruction:

Pour the meat with soy sauce and refrigerate for 60 minutes.
Peel the potatoes and cut them into slices.
For each piece of meat, prepare a square of foil with dimensions of 35-40 cm.
Put a layer of chopped onion in the middle of the workpiece, cover it with potatoes and grated carrots. Place a piece of meat on top.
Wrap up the foil and place it on a baking sheet.
Bake fillets at 200°C for 40-45 minutes.

At the end, carefully unfold the foil and arrange the vegetables and meat on serving plates.

Recipes in a pan: chicken thigh fillet in batter

Thanks to the breading, the meat retains its juiciness, while the dish itself turns out with a delicious crispy crust.

List of required products:

half a kilo of chicken fillet;
two large eggs;
100 g wheat flour;
100 g of hard cheese;
2 tablespoons of mayonnaise;
seasoning and salt to taste;
sunflower oil for frying.

Cooking steps:

Cut the fillet into slices with a thickness of half a centimeter.
Beat off each piece and wipe with salt and seasonings.
Whisk the eggs and stir in the mayonnaise, flour and cheese.
Pour the oil into a deep frying pan with a layer of 5 mm.
Dip each piece in batter and fry until tender on both sides.

This delicacy cannot be called particularly useful, because there are many harmful carcinogens in fried fat. If you want to pamper yourself healthy dish with a crispy crust, then try the grilled chicken thigh fillet recipe. You will find it in the next block.

Grilled chicken

Thanks to this cooking method, the dish turns out to be no less tasty, but at the same time, oil is practically not used in the process, and the fillet is cooked in own juice. This makes the delicacy more useful and even dietary. To prepare it, you will need the following:

thigh fillet - 0.5 kg;
olive oil - 1 tbsp. l.;
salt and spices.

Cooking instructions:

Cut the washed and dried meat lengthwise into portioned pieces.
Rub with a mixture of salt and spices and let sit for 10-15 minutes.
Heat the pan well and add the meat.
Fry the pieces on both sides for about 5 minutes.

An excellent addition to this dish would be rice or vegetables baked in the same grilled pan.

Recipes in a slow cooker: chicken thigh fillet with creamy tomato sauce

Multicookers have long earned the fame of the best assistants to housewives. Thanks to these devices, you can cook an incredible amount of gourmet dishes, while the cooking process does not take much time. One of these culinary masterpieces is a recipe for delicious chicken thigh fillet stewed in a creamy tomato sauce. To prepare treats, you will need the following set of products:

boneless chicken thigh - 6 pcs;
tomato sauce or ketchup - 100 ml;
fat sour cream - 100 g;
spices and salt to taste.

Preparing the delicacy is incredibly simple and consists of the following steps:

Lay the fillet in the bottom of the bowl.
Add to sour cream tomato sauce, spices, salt and stir the mixture well.
Pour the resulting mass over the meat and mix everything well.
Cook the dish in the "Baking" mode for 60 minutes.

Steamed vegetables are the perfect side dish for this delicacy. But you can also use boiled rice as an addition.

Juicy pieces with cheese

The recipe for chicken thigh fillet baked in foil will be appreciated by any gourmet. Thanks to the cooking method, the meat retains all its tenderness and juiciness. In addition, the dish is prepared without oil, which makes it very useful. Required products:

6 boneless chicken thighs;
100 g of cheese;
1 teaspoon paprika;
salt to taste.

Cooking steps:

Carefully cut the bones from the thighs, then rinse and dry the meat.
In each piece, make shallow cuts into which lay a plate of cheese.
Make foil envelopes of the right size, and put the chicken in them.
Salt and pepper the meat, then wrap the envelopes and put them in the slow cooker.
Cook a treat in the "Baking" mode for 2 hours.

Chicken thigh fillet with potatoes in a slow cooker

This dish will be ideal for those housewives who always do not have enough time to prepare culinary masterpieces. To prepare a treat, stock up on the following products:

three boneless thighs;
two large tomatoes;
3-4 cloves of garlic;
one bell pepper;
six medium potatoes;
water - 50 ml;
mayonnaise - 50 g;
hard cheese - 70 g;
2 tablespoons of vegetable oil;
greens, seasoning salt to taste.

Step-by-step instruction:

Rinse the meat and remove the skin and fat.
Put the pieces in the multicooker bowl and turn on the “Baking” mode for 15 minutes.
Peel the potatoes and tomatoes from the skin, and the pepper from the core, and cut the vegetables into small sticks.
Add to meat vegetable mix, chopped garlic, grated cheese and mix the ingredients well.
Pour in hot water, salt and season the dish to taste.
Close the lid and cook in the "Extinguishing" mode for about 40 minutes.

If you don’t know how to surprise guests or please family members, then cook dishes from chicken thigh fillet. The recipes given in this material are simple, and even a novice hostess can use them. The main thing is to follow the cooking instructions and then you will get amazingly tasty and delicious delicacies.

From our article you will learn how to cook chicken thigh deliciously. Boneless fillet recipes are very diverse. The meat is fried, baked in the oven, or original dishes are prepared using a slow cooker.

Stuffed boneless chicken thighs. Recipe

Unusual meat rolls perfect not only for family dinners, but also for holiday table. Of course, you will have to spend a little more effort on this dish, but the result is worth it.

Chicken thighs - six pieces.
200 g of champignons.
100 g carrots.
100 g onions.
150 g cheese.
70 g ketchup.
50 g mayonnaise.
Three cloves of garlic.
Three tablespoons of vegetable oil.
Half a teaspoon of salt.
Dry basil.
Black pepper.

The recipe for boneless chicken thighs in the oven with a photo we posted below:

Wash the mushrooms, free from films and cut into thin slices. Fry the mushrooms in vegetable oil until golden brown and transfer to a plate.
Grate the peeled carrots, and finely chop the onion.
Fry the prepared vegetables, and then return the mushrooms to the pan. Cook food together for a few minutes and put them in a separate bowl.
Grate the cheese on a fine grater and mix half with the filling.
Wash chicken thighs and pat dry. Then carefully remove the bone.
Stuff the thighs with the stuffing, fastening the meat with toothpicks, and place them on the foil. Bend the edges so that they make high sides.
After that, start preparing the sauce - mix mayonnaise, ketchup, grated cheese and chopped garlic.
Preheat the oven and transfer the foil basket to a baking sheet.
Brush the thighs with the sauce and bake the dish for about one hour.

Ready meals can be added vegetable salad or boiled rice.

Experienced housewives know that modern kitchen appliances will help them out in any situation. So, if you are waiting for guests, then cook for them tasty and hearty meal according to our recipe.

Chicken thighs - four pieces.
Soy sauce - a tablespoon.
Dijon mustard - a teaspoon.
Honey - one teaspoon.
Vegetable oil - one tablespoon.
salt and ground pepper- taste.

The recipe for boneless chicken thighs will not cause you serious difficulties:

Rinse chilled chicken thighs and pat dry with paper towels. After that, make incisions and remove the bones through them.
Separately, mix soy sauce, honey, seasonings and mustard.
Place the chicken fillet in the marinade and send it to the refrigerator for half an hour.
Turn on the appliance and grease the bowl with vegetable oil. Lay on the bottom of the thigh skin side up.
Set the "Baking" mode and cook the dish for a quarter of an hour. After that, turn the blanks over and bake them for another 20 minutes.

Chicken thighs can be served with your favorite side dish at the table. For example, with potatoes or stewed vegetables.

Chicken thighs in the oven

Professional chefs and amateurs appreciate chicken thighs for juicy meat and great taste. This time we invite you to cook original dish for everyday or festive table.

One kilogram of chicken thighs.
150 g hard cheese.
Eight tablespoons of mayonnaise.
Three cloves of garlic.
Greenery.
Salt and spices.

Read the recipe for boneless chicken thighs in the oven here:

Cut the cheese into thick slices.
Carefully remove the chilled chicken thighs from the bones, being careful not to tear the skin and cut the top layer of meat.
Rub the blanks with salt and your favorite spices. After that, carefully place the cheese slices under the skin.
Place the thighs in a baking dish.
Mix mayonnaise with chopped herbs and garlic passed through a press.
Lubricate the skin with the resulting sauce.

Roast the chicken thighs in a preheated oven until fully cooked.

Chicken rolls with egg

Your guests will surely appreciate the unusual design of this dish. This time we will need the following products:

Chicken thighs - by the number of servings.
Boiled eggs - the same amount.
Vegetable oil.
Spices and salt to taste.

The recipe for boneless chicken thighs is quite simple:

Wash the chilled chicken, remove the cartilage and bones.
Sprinkle the fillets and skins with salt, and then rub with any seasonings.
Put the chicken egg on the edge of the workpiece and roll it up. After that, tie it with a thread so that the filling does not fall out. Do the same with the rest of the products.
Fry the rolls in vegetable oil until golden brown. Then transfer them to a baking sheet lined with parchment.

Bake the dish in a preheated oven until fully cooked. You can cut the rolls into rings before serving or serve them whole. Don't forget to cut the threads from the rolls before they cool down.

Grilled chicken thighs

This recipe will appeal to those who like to spend time in the country or go on picnics with friends. For this dish you will need:

Chicken thighs without bones - 100 g.
Olive oil - a quarter cup.

For the marinade, take:

Natural yogurt is an incomplete glass.
Ginger root - five centimeters.
Garlic - four cloves.
Turmeric - a quarter of a teaspoon.
Chili pepper powder - one teaspoon.
Lime juice - one tablespoon.
Salt to taste.

The recipe for boneless chicken thighs on the grill is quite simple:

First, prepare the marinade. Put the peeled and chopped ginger, garlic and a small amount of water into the bowl of the food processor. Grind food to a paste. After that, add spices, lime juice, yogurt and salt to them. Stir the ingredients again.
Rinse the chilled meat well, remove the skin from it and make cuts in several places.
Place the fillets in a large bowl and pour over the marinade. Cover the dish with the blanks with cling film, and then put it in the refrigerator for several hours or overnight.
Cook the meat on the grill until golden brown. Then turn it over and brown the other side. In the process of frying, you can grease the fillet with marinade and olive oil.

When the dish is ready, sprinkle it with chopped herbs, onion rings and garnish with lime wedges.

The Kiev's cutlets

From chicken thighs you can cook juicy and very delicious meatballs with herbs and butter. To create a wonderful dish for the whole family, take:

Four chicken thighs.
Soft butter - 150 g.
Dill greens.
Salt and ground pepper.
Eggs - two pieces.
Milk.
flour.
Breadcrumbs.
Vegetable oil.

How to cook boneless chicken thighs? The recipe for Kiev cutlets can be found easily:

Let's do the stuffing first. To do this, chop the greens and combine it with butter.
Cut off the skin and remove the pit.
Beat the fillet with a hammer, not forgetting to cover it with a film first.
Salt the thigh on both sides, and then grease it with spices.
Put the filling on the edge of the workpiece and roll it up.
Put future cutlets in the refrigerator so that the butter becomes solid.
Whisk chicken eggs with milk.
After a while, remove the blanks from the refrigerator, roll them in flour, then dip in beaten eggs and breadcrumbs.
Deep fry the cutlets, and then put them on a napkin to remove excess fat.

Serve the dish to the table with your favorite side dish.

Chicken thighs with vegetables

A simple recipe will help you cook delicious dinner for the whole family or invited guests.

Four hips.
400 g green peas.
400 g carrots.
Two boiled eggs.
Three cloves of garlic.
One tablespoon of sour cream.
Salt.
Pepper to taste.

So, we cook stuffed chicken thighs without bones. The recipe for the dish is quite simple:

Cut boiled carrots into cubes.
Remove the skin from the thighs and remove the bones. Finely chop the meat.
Connect crushed boiled eggs, carrots, peas, fillets, salt and spices.
Sew up the removed skin with cotton thread, and then fill it with minced meat. After that, sew up the rest of the holes.

Grate the blanks with garlic and bake in an air grill for half an hour. Ten minutes before cooking, brush the skin with sour cream.

Conclusion

We hope that in this article you will find the right boneless chicken thigh recipe for you. Prepare delicious meals for your family and often delight your loved ones with new ideas.

Chicken dishes are beloved by most fans home cooking, however, most often each of us prefers dishes prepared from some special, most delicious, in our opinion, part of the chicken carcass. Today, our story will be about the most tender, juiciest and softest part of the chicken - chicken thighs. Of course, dishes prepared from thighs can hardly be called dietary, but the tenderness of taste, the special juiciness and suppleness of the meat, coupled with the extraordinary ease of preparation, easily atone for this small drawback. Today we invite you to learn and remember how to cook chicken thighs with us.

The ease of cooking thighs has to a large extent contributed to the emergence of the widest variety of recipes for dishes from this tender part of the chicken carcass. Chicken thighs are boiled and fried, baked and stewed. Grilled and grilled thighs are superbly tasty, and a light marinade gives them extra softness and a special charm of aroma. Add here the excellent compatibility of thighs with both delicate creamy and sour cream, and spicy tomato and spicy spicy sauces and chutney. Do not forget to add some spicy vegetables and herbs, add a pinch of fragrant spices and seasonings, and you yourself will be surprised at the splendor of new tastes and aromas that the simplest dish made from chicken thighs can sparkle with.

And yet, even such an easy-to-cook part of a chicken carcass, like thighs, requires some experience and knowledge of small culinary subtleties and secrets. Indeed, in the hands of a completely inept cook, even chicken thighs from a juicy, tender, aromatic product can easily turn into a tough, tasteless dish. But do not be afraid, our advice and our support will always come to your aid.

Today the site "Culinary Eden" has prepared for you the most important culinary tips and secrets, coupled with the most interesting recipes delicious dishes that will surely tell even quite inexperienced housewives how to cook chicken thighs.

1. The taste, juiciness, and tenderness of your chicken thighs will largely depend on how carefully you approached the choice of chicken thighs. ready meal. When buying thighs, pay close attention to their color and smell. Good fresh chicken thighs will please your eye with smooth, thin, uniform skin without visible damage, spots and bruises. Skin color should be light pink, let's say a slight bluish tint. Make sure that the cuts on both sides of the thigh are fresh, clean, free of crusts and weathered. Be sure to smell the thighs before buying. fresh, good chicken has a light, pleasant, slightly sweet smell. Any unpleasant smells of mustiness, ammonia, decay will tell you that the thighs offered to you have long lost their freshness. Needless to say that delicious dish from such thighs will not work.

2. Gorgeous warm salad from chicken thighs will serve as an excellent appetizer that can easily decorate both your everyday menu and the festive table. Remove the skin and cut the fillet with 500 gr. chicken thighs. Cut the fillet into thin strips, put in a marinating dish and pour over 30 ml of marinade. soy sauce, 30 ml. white wine vinegar, pinches of black pepper and pinches of dried thyme. Leave to marinate for 20 minutes. Meanwhile, prepare the salad. Put 200 gr. on the bottom of the salad bowl. lettuce greens, torn by hand. Arrange a dozen cherry tomatoes, cut in halves, around the edge of the salad bowl. In the center, place one red onion, cut into half rings. Pour the salad dressing from 100 gr. yogurt mixed with two crushed garlic cloves, salt and black pepper to taste. In a wide frying pan, heat two tablespoons of olive oil, add the chicken thigh fillets without marinade and fry over the highest heat for 5 to 7 minutes, stirring often. Put the finished fillet in the center of your salad on top of the onion, sprinkle with chopped parsley and thyme, drizzle with lemon juice and serve immediately.

3. Chicken thigh and mushroom snack rolls are also very tasty and appetizing. Rinse thoroughly and cut into thin slices 300 gr. fresh mushrooms. Finely chop one medium-sized onion. In a skillet, heat 2 tbsp. tablespoons of butter, add the onion and sauté until soft, then add the mushrooms and fry everything together for 10 minutes over medium heat, stirring often. Remove from heat, season with salt to taste and let cool slightly. Rinse six chicken thighs thoroughly, make a lateral incision on each to the bone, carefully cut out the bone, and open the fillet in the form of a book, laying it skin down, and beat it lightly. Drizzle the thigh fillets with lemon juice, salt and pepper to taste. Put a couple of tablespoons of fried mushrooms in the center of each piece and roll the fillet into a roll, securing with wooden skewers or toothpicks. Put the rolls prepared in this way in a greased baking dish. Brush the rolls with melted butter and bake in a preheated oven at 200⁰ for 40 minutes. Serve warm or chilled. Garnish with herbs and fresh vegetables before serving.

4. Chicken thighs stuffed with prunes can be served as an appetizer or as a main dish, accompanied by a side dish of boiled rice and fresh vegetables. Soak one cup of pitted prunes in cool water for 20 minutes, drain slightly and chop coarsely. Carefully remove the skin from six chicken thighs. Cut the fillet from the bone, coarsely chop, salt and pepper to taste. In a skillet, heat 2 tbsp. tablespoons of olive oil and fry the fillet pieces over high heat for 5 minutes, stirring often. Mix the fillet with prunes and stuff the skin removed from the thighs with this mixture. It is not necessary to tie it, just lay out such an amount of minced meat so that it does not get too much sleep. Grease a deep saucepan with a thick bottom with vegetable oil, put one sour apple, peeled from the skin and seeds and cut into small cubes. Place the stuffed thighs on top of the apples, pour everything with one glass of low-fat sour cream and simmer over medium heat under the lid for half an hour.

5. It's not difficult to cook fragrant chicken thighs in a lemon marinade. Gently peel and chop the zest from one lemon, then squeeze out the juice. mix lemon juice, zest, 1 tbsp. a spoonful of sugar, salt and white pepper to taste. Pour five chicken thighs with the resulting marinade, mix and leave to marinate for 30 minutes. Put the pickled thighs in a greased baking dish and bake in an oven preheated to 200⁰ for 30 minutes. Pour the remaining marinade into a saucepan, add 300 ml. chicken broth and 250 ml. fat cream. Bring the sauce to a boil, season with salt and pepper to taste, and simmer over the lowest heat, stirring constantly, for 15 minutes. Put the finished thighs in a deep warmed dish, pour over with lemon-cream sauce and garnish with herbs.

6. No less tasty and fragrant are baked chicken thighs with bacon, orange juice and pine nuts. Using a sharp knife, remove the bones from four chicken thighs. Lightly beat each thigh, rub with salt and pepper and wrap with a thin strip of raw smoked bacon. Place the thighs prepared in this way in a greased baking dish and bake in an oven preheated to 200⁰ for 20 minutes. Remove the zest and squeeze the juice from one orange. In a deep frying pan, heat 2 tbsp. tablespoons of olive oil, add one minced garlic clove and orange peel fry for one minute. Then add 200 gr. spinach leaves and simmer, stirring, for a couple more minutes, until the leaves fall off. Put the baked chicken thighs on top of the spinach, pour over everything with orange juice and sprinkle with 2 tbsp. tablespoons of pine nut kernels. Bring the juice to a boil, reduce the heat to medium, cover the pan with a lid and simmer everything together for another 10 minutes. Remove skillet from heat and let stand warm for 5 to 10 minutes.

7. Unusually appetizing are chicken thighs fried in crispy breading. Rinse six thighs thoroughly and dry with paper towels. In a wide bowl, mix one glass breadcrumbs, 2 teaspoons of ground dry garlic, 1 teaspoon of black pepper and 1 teaspoon of salt. In a deep bowl, beat with a fork or whisk three chicken eggs. Dip each thigh in egg and roll in breadcrumbs. In a deep frying pan over high heat, heat 100 ml. vegetable oil and fry the breaded thighs for five minutes on each side until golden brown. Transfer the fried thighs to an oiled baking dish. Put a small slice of butter on top of the thighs. Sprinkle the thighs with a little finely chopped fresh or dried basil. Bake in a preheated oven at 200⁰ for 30 minutes. Serve with fresh vegetables and hot sauce.

8. Juicy and very fragrant, spicy chicken thighs with quince and grapes are obtained. Using a blender or mortar, grind together 1 teaspoon of cumin seeds, 2 teaspoons of black peppercorns, 2 teaspoons of dried tomatoes and 1 teaspoon of large sea salt. Grate six chicken thighs with the resulting mixture of spices and leave at room temperature for 15 - 20 minutes. In the meantime, de-seed and cut into thick slices two ripe quinces. Fry the quince slices until golden brown in a hot frying pan with one tablespoon of olive oil. Transfer the quince to a separate plate, and in the remaining oil, fry one onion, cut into half rings. Transfer the onion to the quince, and put the chicken thighs in the pan and quickly fry them on both sides until golden brown. Remove from fire. Transfer the thighs to a greased baking dish, spread the fried quince and onion between them, add a handful of seedless white grapes, pour everything with a mixture of 100 ml. chicken broth and 100 ml. dry white wine, sprinkle with a pinch of salt and black pepper to taste, cover the mold with foil and bake in a preheated oven at 180⁰ for 40 minutes. Then remove the foil, pour the thighs with the resulting juice and brown in the oven for 15 minutes.

9. Barbecue lovers will surely appreciate chicken thighs with garlic and mustard. Peel and cut eight cloves of garlic into thin sticks. Rinse six chicken thighs thoroughly, drain and stuff with garlic, helping yourself with a sharp knife with a thin blade. Mix 2 tbsp. spoons of mustard, 1 tbsp. a spoonful of red wine vinegar, 1 tbsp. olive oil, 1 teaspoon salt and 1 teaspoon black pepper. With the resulting mixture, rub the thighs on all sides and place them in a marinating dish. Firmly press the thighs with a plate and set the weight. Leave to marinate in a cool place for 12 hours. Fry the thighs marinated in this way on a barbecue grill for 7 to 10 minutes on each side.

10. Unusually tender, soft and very grilled thighs in a yoghurt marinade are delicious. Rinse under running water cold water 50 gr. basil, remove tough twigs, and finely chop the leaves. 1 small green chili, de-seeded and cut into rings. Mince four cloves of garlic. Mix one liter of matsoni with three tablespoons of olive oil, garlic, chili, basil, 1 teaspoon of suneli hops and 1 teaspoon of salt. Place 15 chicken thighs in a marinating dish, pour over the resulting marinade and leave to marinate in a cool place for 12 hours. Fry the thighs marinated in this way on a grill over coals, turning frequently and brushing with marinade.

And on the pages of the site you can always find even more important tips and proven recipes that will definitely tell you how to cook chicken thighs.

Good day, dear guests! Today's review will appeal to all lovers of delicious and satisfying food.

A wonderful lunch can be offered to your loved ones from chicken. It can be fried, stewed or boiled.

But the chicken thighs in the oven are especially delicious. I will share the secret of how to cook such an amazing dish.

The technology for creating a crispy dish is not so complicated. Just rinse the meat, sprinkle it with spices, and then put it in the oven.

To make something more refined, you have to tinker a little.

Dish with potatoes

Now let's make a dish with potatoes in sour cream. The chicken is tender and crispy.

If there is no sour cream, then this product can be replaced with kefir or yogurt. Potatoes must be cut into small pieces.

For cooking you will need the following products:

8 potatoes;
4 hips;
150 gr sour cream;
1 tbsp oils;
spices and salt.

You need to prepare like this:

Rub your thighs with salt.
Mix sour cream with spices.
Cover the pieces with the resulting mixture and marinate for an hour.
Cut the potatoes into 4 pieces, and then coat them with the remaining sour cream.
In a baking dish, place a layer of potatoes and then a layer of thighs.
Cover the stacked products with foil and put in the oven for an hour.

Recipe with cheese

For a festive table, meat with cheese is suitable. In this case, the thighs will be stuffed with cheese.

Cheese plates must be placed between the flesh and skin of the chicken. For garnish will do chicken fillet.
So, here's what you'll need:

7-8 pieces of thighs;
200 gr cheese;
3 tbsp mayonnaise;
2-3 cloves of garlic;
parsley, pepper and salt.

The main stages of preparation:

Season the thighs with salt and pepper.
Make a mixture of mayonnaise, herbs and garlic.
Cut the cheese into slices, the thickness of which is 3 mm.
Using a knife, separate the skin and lay the cheese pieces there.
Coat an ovenproof dish with oil and lay out the meat, then cover with foil.
Put the thighs in the oven for an hour.

pan recipe

You can make a dish without an oven.

Here are the components you will need:

kg of thighs or fillets can be used;
3-4 cloves of garlic;
salt and black pepper;
50 gr vegetable oil.

Cooking:

Cut the chicken into pieces, salt and pepper.
Leave for 10 minutes to marinate.
Heat the pan well and pour in the oil.
Roast the chicken over moderate heat for 15 minutes.
Put the chopped garlic on the chicken, and then cover it with a lid and fry it for 5 minutes.
Turn the pieces over and fry for another 5 minutes, covered.

Fried chicken is served hot, and garnished with vegetables, or with vegetables.

Dish with soy sauce

A dish in soy sauce has a special taste. This spicy meat is incredibly tasty.

Here's what's required:

2 hips;
6 tablespoons of soy sauce;
1 spoon of honey;
2 cloves of garlic;
a pinch of cinnamon;
2 tablespoons of vegetable oil;
spices and salt.

Here is a step by step recipe:

For marinade, soy sauce is mixed with mustard, chopped garlic and butter. Then honey is added.
Add cinnamon and other seasonings. Sweet paprika, turmeric, and oregano will do.
Thighs should be poured with marinade and put in the refrigerator for an hour.
Put the marinated meat in a mold and pour over the rest of the sauce.
Bake for 40-50 minutes. Chicken can be served with rice or potatoes.

Thighs with mushrooms

Now let's make meat with rice and mushrooms.

Prepare these foods:

2 tablespoons of oil;
thighs without skin and bone;
300 gr of champignons;
thyme leaves;
400 gr of broth;
a glass of rice;
half a glass of dry wine;
pepper and salt.

You should prepare like this:

Heat up in a frying pan olive oil, add meat and cook 5 minutes. Then reduce the fire, and turn the hips over. Cook for 5 more minutes.
In this skillet, combine the celery, mushrooms, and thyme. Then put in the rice and pour in the wine and broth. Bring to a boil.
Put the meat, make a minimum fire and simmer until the rice is cooked.

Serve with zucchini or other vegetables.

I hope my recipes are useful to you, and with their help you diversify your menu. For today I have everything.

If you want to supplement the review with some other recipes, then write in the comments.

Until we meet again, dear guests of the blog!