Home A fish White cabbage: what is useful, how many calories and what is contained. Calorie content of white cabbage

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White cabbage: what is useful, how many calories and what is contained. Calorie content of white cabbage

One of the most familiar and affordable vegetables is cabbage. For those people who tirelessly monitor their appearance and figure, this is a godsend. The most traditional and easiest way to cook it is stewing. Such cabbage, being minimally high-calorie, retains all its value, contains calcium, potassium, iron, magnesium, iodine, folic acid, phosphorus, sulfur and vitamins A, K, B, C, U.

Composition features

Fresh vegetable has quite low calorie. It is 27 kcal for a product weighing 100 grams.

BJU white cabbage:

proteins - 1.9 g;
fats - 0.1 g;
carbohydrates - 4.8 g.

But what nutritional value acquires stewed plant depends on several factors. The nutritional value of the product increases depending on the cooking method and the components used. After all, when cooking this dish, not only water is added as an additional ingredient.

Skillful housewives can mix anything when stewing to improve the taste: meat, tomato pulp, fried onions, carrots, spices, broth and many other products. From what kind of oil and in what quantity was added during quenching, the indicators of KBJU also change significantly. Thus, the amount of kilocalories, proteins, carbohydrates and fats contained in a dish depends on the method of preparation and the constituent ingredients.

Benefit and harm

As mentioned earlier, cabbage is a low-calorie dish. For people who care about their health, it is considered an indispensable product. They also stew pickled or salted cabbage not only fresh. Moreover, after stewing sauerkraut, kilocalories in a serving will be less than if it were cooked fresh.

The usefulness of the stew lies in the fact that it contains vitamins and trace elements in large quantities. Pectin and lactose present in the composition give nutritional value to the product. Vitamin B2 stabilizes energy metabolism, positively affecting the condition of the skin, has a vasodilating effect.

Vitamin C, which has antioxidant properties, helps strengthen the walls of blood vessels. Due to its content, the dish has a beneficial effect on the immune system, and human performance increases. This vitamin helps the body to normalize cholesterol levels.

Inclusion in the diet of 200 grams of this product will provide a daily dose of vitamin C for the human body.

Such food protects the eyes from the negative effects of ultraviolet radiation. For the elderly, it would be useful to include stewed cabbage in the diet to prevent sclerosis. In addition, the plant has a high content of fiber, which contributes to the activation of intestinal motility. The laxative effect of cabbage is useful for the elderly, who often suffer from stool retention.

V stewed cabbage there is indole-3-carbinol - an anticarcinogenic biologically active substance that can reduce the likelihood of a malignant tumor in the breast of women. Scientists have also found that vitamin U, which is present in this vegetable, has an anti-cancer effect. The dish does not cause problems with digestion, satisfies the feeling of hunger well. It can also be used by those people who, due to stomach ulcers, gastritis and high acidity, cannot afford to eat fresh vegetables.

In addition to all the positive properties, stewed cabbage also has disadvantages. The use of this product daily in large volumes can lead to the following consequences:

exacerbation of chronic diseases of the stomach;
increased acidity (heartburn);
flatulence, that is, bloating;
spasms in the intestines.

Doctors advise stopping the use of stewed cabbage in case of exacerbation of peptic ulcers and diseases of the pancreas. Although the vitamin U contained in it is an antiulcer component, the use of such a dish sometimes causes a large influx of gastric juice, which worsens the patient's condition. Pain from irritation in the intestines and its mucous membrane may increase.

Do not use stewed leaves with dairy products - this contributes to bloating. The dish is also contraindicated in case of exacerbation of renal diseases, enterocolitis and pancreatic dysfunction.

How to calculate the number of calories?

We already know how many calories are contained in a white plant. Let's look at the nutritional value of stewed cabbage. Of course, the calorie content depends on the method of preparation, so it will not work exactly to calculate it. stewed vegetable, for example, with the addition meat product and oils can not be called low-calorie. As a result, cabbage in this form will be about three times more nutritious than unboiled.

Weigh all the ingredients separately and check their calories according to the table. Example: if the recipe should take 150 grams of carrots, the energy value of 100 grams of vegetable is 33 kilocalories. We get for 150 grams: (150x33): 100 = 49.5 kcal. So we calculate the calorie content of all the components of the dish.
Next, you need to add up the calories of each ingredient and calculate the total amount.
Next, empty dishes are weighed in which vegetables will be stewed.
After weighing the cooked dish, the weight of the container is subtracted. Be sure to take into account the volume of liquid (in this case, water), although its calories will be equal to zero.
It remains to divide all the calories by the weight of the resulting dish. Thus, we get the energy value of each gram. To identify the calorie content of 100 grams of this dish, you need to multiply the resulting number by 100. When calculating energy value a separate serving of stewed cabbage, the calorie content of cooked food is divided by the number of servings.

The next time you stew this garden plant, if you do not adhere to the number of ingredients strictly according to the recipe, the final value of the numbers will change slightly. That is, by counting once, you can always know the approximate calorie content.

Average indicators of ready meals

Here are the approximate indicators of side dishes that are prepared in three different ways:

with the addition of water, without oil;
with potatoes;
with poultry meat.

Though White cabbage and has a dietary quality; when stewed, it doubles kilocalories on average. It turns out that food that is cooked in water, stewed without adding oil, will have a value of 57 kcal per 100 grams.

One example of a very high-calorie food is stewed cabbage with potatoes. Its average value is 130-139 kcal. Those who prefer more satisfying food add meat to the cabbage.

Here, the calorie content already varies, depending on the type of meat. Braised cabbage can be cooked with pork or beef. If you add diet chicken mince, then the average calorie content will be 103-110 kcal per 100 grams.

For convenience, we present a table with approximate indicators of dishes that are prepared according to conventional recipes.

diet recipes

Someone is constantly on the lookout diet meals, in order not to get better, but someone just loves to eat deliciously. Food made from cabbage is suitable for both. Although it is dietary, it is not devoid of taste.

There are many various ways stewing cabbage. But nowadays people are so busy that they want to find recipes that do not require a lot of time to cook. A fashionable and popular device will come to the rescue - a multicooker!

Let's list a few simple ways cooking cabbage.

Recipe #1

To stew cabbage you will need:

half a head of medium size;
1 head of peeled onion;
6 pcs. medium sized tomatoes;
2 pcs. peeled carrots;
0.5 l. water;
2 pcs. pepper (Bulgarian);
spices to taste.

First, finely chop the cabbage, grate the carrots on a coarse grater, cut the onion and pepper into thin half rings, and the tomatoes into cubes. Next, put the vegetables together in a slow cooker, add water, spices and mix. Then you should close the lid of the device and set the extinguishing mode on the display, set the cooking time for 40 minutes. After this time, the vegetables will be cooked.

The dish can be used as a side dish for meat. But if you stick to a low-calorie diet, you can cook rice or buckwheat for it.

Recipe #2

To stew cabbage with chicken you will need:

500 g of chicken meat;
1 head of onion;
1 small head or 0.5 large;
tomato paste (fresh tomatoes are also suitable);
spices to taste;
3 tablespoons of sunflower oil;
0.5 cups of water.

Carrots with onions need to be washed, peeled. Cut the onion into half rings, and the carrot into thin slices. Chop the cabbage into small pieces. Rinse poultry meat, dry, cut into small pieces. Then fry the onions and carrots in hot oil, then throw the chicken in there.

Close the lid of the multicooker, simmer for 5-10 minutes. Then, opening the lid of the device, add chopped cabbage with tomato paste (or tomatoes), spices, pour water. After closing the lid, cook in the extinguishing mode for 20 minutes. Can be used on its own or as a side dish.

Recipe #3

To stew cabbage with zucchini, you need to take:

0.5 kg of cabbage;
2 small onions;
1 medium-sized zucchini;
tomato sauce (ketchup or fresh tomatoes are suitable);
1 large carrot (or 2 small ones)

When stewing in a slow cooker, first you should prepare a zucchini for cooking: cut in half, peel from seeds and pulp. Then peel off the skin. If it is a young vegetable with a thin skin, you can not peel it. Cut into medium sized cubes.

Next, heat the oil in a multi-cooker bowl, add thinly sliced carrots and onions. It should be a little fry vegetables while stirring. Then throw in chopped cabbage, zucchini cubes, adding spices and a little water. Zucchini and cabbage give juice when stewed, so you don't need a lot of other liquid.

Then you need to mix everything well again. Tightly closing the lid of the multicooker, set the extinguishing mode for 20 minutes and you're done!

To date, there is a large selection of recipes of this kind, in addition, you can improvise and add ingredients to your taste.

For information on how to cook diet stewed cabbage, see the following video.

White cabbage is a valuable product for those who are losing weight or want to keep their weight normal both in mature years and in old age. If you feel hungry, chew on low-calorie fresh cabbage leaves rather than sausage sandwiches or chips.

About the calorie content and magical properties of white cabbage

The calorie content of fresh white cabbage is extremely low, it is 28 kilocalories per 100 grams of product. With low calorie fresh cabbage rich in vitamin C, which promotes the burning of fat, vitamin U, which helps protect the intestines from ulceration, vegetable fiber, which stimulates the intestines. White cabbage contains potassium, calcium, sulfur, phosphorus, iron, zinc, manganese, choline, as well as vitamin PP and easily soluble sugars: glucose, sucrose and fructose. Cabbage will help cleanse the body of toxins, which contributes to weight loss.

Their beneficial features cabbage keeps for a long time.

An extremely useful thing is a cabbage stalk, if the cabbage is grown on its own plot and without harmful substances that accumulate in the stalk. The stalk contains all the useful properties cabbage leaves, as well as a large amount of folic acid, which improves blood circulation and normalizes metabolism, which contributes to fat burning. Little children love to gnaw on a stump, if their taste is not yet spoiled by fast food, chips, artificial sweets and other modern muck that is so harmful to the figure. If you are extremely hungry, and you are on a diet, nibble on a stalk in which there are practically no calories, and brutal hunger will recede.

Healthy and low-calorie salads

In winter and early spring, fresh cabbage salads should be included in the diet of everyone who cares about their health and takes care of their figure. With a low calorie salad from raw cabbage will give you a feeling of satiety.

Composition of the popular salad from fresh cabbage:

white cabbage (0.4 kg)
carrots (100 g)
table vinegar 9% (50 ml)
salt (to taste)
sugar (1 teaspoon)

The cabbage is finely chopped, grated carrots are added. Everything is salted and poured with vinegar, previously mixed with sugar. The salad should be allowed to brew before serving (20 minutes). A serving of this salad (100 g) contains about 37 kilocalories.

The famous cleansing lettuce panicle will give a brilliant effect, which will help remove toxins and toxins from the body, remove swelling, improve skin condition and, of course, lose weight. Here is its composition:

white cabbage (0.4 kg)
carrots (200 g)
lemon juice.

Shred cabbage, add grated carrots, season lemon juice. A serving of this salad (100 g) contains about 29 kilocalories. You can add beets to the salad.

More about cabbage

Cabbage based diet various dishes from white cabbage or fresh cabbage soup is one of the most effective for weight loss. Those who are losing weight should not forget about cauliflower (32 kcal per 100 g). Kohlrabi contains 42 kilocalories per 100 grams of product, Brussels sprouts- 44 kilocalories. Different varieties of cabbage will help diversify the diet. Rely on your own taste here.

Concerning sauerkraut, then 100 grams of the product contains about 20 kilocalories. In winter and spring, sauerkraut is a valuable source of vitamin C. However, those who want to lose weight should not abuse it. Sauerkraut helps whet the appetite and contains a lot of salt, which retains water in the body.

White cabbage - low calorie vegetable, and although depending on the method of heat treatment, its calorie content may vary, the difference in calories is not significant. Cabbage is a great base for cooking vegetable stew, stews, even casseroles. A variety of vegetable salads are prepared on the basis of the vegetable. Meals made with corn, carrots, cucumbers, tomatoes, or other vegetables are also low in calories, even if butter or mayonnaise is used to dress them.

In the diet of a healthy adult, white cabbage must be present, if there are no medical contraindications. The vegetable contains a lot of vitamins and minerals, and given its low calorie content, the benefits of cabbage increase several times.

Raw calorie content of white cabbage is 27 kcal per 100 g of product. This figure is correct, provided that the vegetable did not succumb to the effects of heat treatment. This figure can be taken as a basis when calculating the calorie content of dishes prepared on the basis of raw cabbage. It should be noted that when additional ingredients are added to dishes from this vegetable, the calorie content can change significantly.

As for the numbers indicating the nutritional value of this product, we can keep in mind the following data per 100 grams:

4.7 g carbohydrates;
0.1 g fat;
2.1 g of dietary fiber.

Depending on the place where the cabbage grows, the numbers may differ slightly in various specific heads of cabbage. However, when calculating the menu, you can focus on the above values.

Calorie content of boiled white cabbage per 100 grams

The calorie content of boiled white cabbage per 100 g of the product is 21 kcal. When cooking this vegetable without adding spices, the calorie content of cabbage decreases.

The nutritional value of boiled white cabbage is:

1.60 g protein;
3.94 g carbohydrates;
0.04 g fat.

Since foods whose calorie content does not exceed 100 units per 100 g are considered low-calorie, you can eat both raw and boiled white cabbage without counting the number of calories in the portion eaten.

Calorie content of white cabbage stewed on water per 100 grams

When stewing white cabbage on water, the calorie content changes greatly down. So, 100 grams of cabbage stewed in water without the addition of additional ingredients contains about 16 calories.

If stewed cabbage is cooked with the addition of onions, carrots, and is stewed not in water, but with tomato paste or tomato juice, then the calorie content of such a dish is much higher than if cabbage was stewed simply in water. 100 grams of a dish can contain up to 50 calories: depending on the ratio of ingredients, the calorie content ready meal most often varies between 42 and 48 calories per 100 grams.

Calorie content of white cabbage sauerkraut per 100 grams

There are 19 calories in 100 grams of sauerkraut. By itself or with the addition of a small amount of onion and vegetable oil this cabbage is good option salad that can complement almost any side dish. The uniqueness of sauerkraut lies in the fact that there are several times more vitamins and nutrients in it than in fresh cabbage, while there are fewer calories.

Calorie fritters from white cabbage

Whatever recipe cabbage pancakes are prepared for, their calorie content increases greatly. Why?

Firstly, the composition of such fritters includes more high-calorie ingredients than the cabbage itself.

Secondly, pancakes are fried in oil, and the calorie content of each particular dish will largely depend on the method of frying. On average, the calorie content in 100 g of cabbage pancakes ranges from 80 to 170 calories. Fritters, which contain more vegetable ingredients than flour and eggs, are less caloric than flour-rich dishes fried in more oil or deep-fried.

Calorie salad of white cabbage with carrots

Calorie not seasoned vegetable salad from cabbage and carrots is up to 30 calories per 100 g of the dish. If you add a little onion to the salad, season it with vinegar, salt, sugar, as well as sunflower or any other vegetable oil, the calorie content of such a salad increases to 68 units. However, since foods and dishes that do not exceed 100 calories per 100 grams are low in calories, even such a salad can be eaten without counting the number of calories per serving.

Calorie content of fried white cabbage per 100 grams

White cabbage fried in a small amount of oil has a calorie content of 48-49 calories per 100 g of the dish. For this figure to be correct, when frying cabbage, you should use the minimum amount of oil and avoid burning.

Thus, the calorie content of white cabbage is very low, and even if other dishes are prepared using this vegetable, their calorie content will also be low.

A product such as cabbage is the basis of many diets. This is due to the fact that it is simple and accessible to absolutely everyone.

by the most in a delicious way cooking this vegetable is stewing, in which you can save both vitamin and dietary properties product. As for the calorie content of a vegetable, it is minimal, so it is allowed to include it in the menu for weight loss.

Let's take a closer look at the benefits and harms of stewed cabbage, examine its calorie content. This and other information can be found below in our article.

Beneficial features

First of all, it should be noted that such a dish can improve metabolism in the body, and the white-headed beauty itself is an excellent preventive product in the fight against vascular diseases. The white-headed beauty has collected such useful elements as potassium, calcium, glucose, folic acid, phosphorus, as well as vitamins of the PP and B groups. In addition, this vegetable has a large amount of vitamin C.

Just a couple of centuries ago, this product, or rather, its leaves, was used to treat bronchitis, pneumonia, and also for various liver diseases.

Many probably know that the vegetable has anti-inflammatory properties, so the leaves are applied to sore spots for pain relief. The composition of white cabbage can have a positive effect on the cardiovascular system, improves kidney function and is an excellent tool that stimulates the production of bile in the body.

Fat enemies and diet friends

Before you find out how many calories are in stewed cabbage, you should immediately note that in this case talking about a white vegetable. As you know, there are many varieties of this product: Savoy cabbage, Chinese cabbage, broccoli, cauliflower, Brussels. Moreover, each variety has its own calorie content.

We will talk about the energy value of the usual and simple white cabbage. It is also worth noting that the number of calories of this product directly depends on the method of preparation, as well as the additional ingredients that make up the dish.

Consider the energy value of the product, taking into account that 100 g of stewed cabbage accounts for 70% of the main product and 30% of other ingredients.

Cabbage stewed with carrots contains 40 kilocalories.
White cabbage stewed with mushrooms contains 112 kilocalories per 100 grams of the dish.
Stewed vegetable cooked with tomato paste and tomatoes, contains 99 kilocalories per 100 grams.
A vegetable stewed with potatoes contains 124 kilocalories.
If you do not add other vegetables during stewing, but use only vegetable oil as an additional ingredient, then the calorie content of this dish will be 50 kilocalories.
Stewed cabbage, cooked absolutely without any additives, contains 40 kilocalories per 100 grams of product.

Considering how many calories are in stewed cabbage with other vegetables, it should be noted that this dish is really dietary. Of course, the minimum energy value in this case depends on how much water was added during the preparation of the dish, whether it was cooked without oil and other ingredients. But at the same time, it is worth noting that many people quickly get bored with such a bland taste.

To consume as few calories as possible and get more pleasure, it is recommended to cook cabbage with the addition of carrots and vegetable oil. In this case, the calorie content of 100 grams of the dish will be 45 kilocalories.

You can also cook this vegetable with the addition of tomato and onion, this dish will have an unusual taste and lightness. To prepare a portion for 2 days you will need the following ingredients:

Fresh head of the main vegetable;
Two medium bulbs;
Two medium tomatoes;
One carrot;
A little soy sauce;
One teaspoon of olive or sunflower oil.

Chop white cabbage, pour 300 ml of water into a saucepan, add oil there. Finely chop the rest of the vegetables and add to the pot. Mix all the ingredients thoroughly, then add two teaspoons of soy sauce, simmer everything until cooked over low heat. 100 grams of the finished dish, as a rule, contains no more than 100 kilocalories. In order to reduce the energy value, it is recommended not to add oil.

If you add meat

Now let's look at how many kilocalories will be contained in stewed cabbage with adding meat.

First of all, it should be noted that the fat content of the dish directly depends on the proportions and energy value of the additional ingredients. When preparing this dish, it is recommended to adhere to the following proportion: 70% vegetable, 30% meat.

The energy value of the dish using minced chicken will be 102 kilocalories.
The energy value of the dish with the addition chicken breast will be about 150 kilocalories.
Adding fat-free pork to the dish, its calorie content will be 145 kilocalories.
If the vegetable is stewed with beef, then the energy value of this dish will be about 160 kilocalories per 100 grams.

cabbage is dietary product nutrition. In addition, it is extremely useful. It contains a lot of biologically active substances, vitamins, minerals. Vegetable dishes are suitable for organizing a regular and therapeutic diet.

Consider how many calories are in cabbage, fresh, stewed, sauerkraut.

Calorie content and nutritional value of vegetables

The popularity of white cabbage in diet food due to the low calorie content and high fiber content. The more a person eats, the more energy the body spends on digesting and assimilating the vegetable.

Calories are concentrated in proteins, fats and carbohydrates. Let's analyze the nutritional value different types cabbage.

The bulk of the energy value comes from complex carbohydrates. It is on such substances that nutritionists are advised to pay attention. And not just for people who want to lose weight. Complex carbohydrates provide the necessary energy without being stored "in reserve" in all interesting places.

The glycemic index of white cabbage is 10.

What is useful cabbage

Of all the varieties, less useful substances are found in white cabbage (Brussels cabbage is considered the most valuable). This does not mean that this type is bad. It contains a lot of elements necessary for a person. It's just that this variety is inferior to others in terms of the amount of vitamins and minerals.

But white cabbage is the most common in our country. It is easier to grow and save. Vegetable is always available, it is cheap.

Name	Amount (% of human daily value)
vitamins
RR	0.7 mg (4.5)
beta carotene	0.03 mg (4)
A	4 mcg (0.3)
IN 1	0.03 mg (2)
IN 2	0.05 mg (2.2)
AT 5	0.2 mg (4)
AT 6	0.2 mg (5)
Folic acid	10 mcg (2.5)
WITH	45 mg (50!)
Tocopherol	0.1 mg (0.7)
Biotin	0.1 µg (0.2)
TO	76 mcg (63.3!)
Choline	10.7 mg (2.1)
Micro and macro elements
Cobalt	3 mcg (30)
Molybdenum	10 mcg (14)
Potassium	300 mg (12)
Chromium	5 mcg (10)
Bor	200 mcg (10)
Manganese	0.17 mg (9)
Copper	75 mcg (8)
Calcium	48 mg (5)
Magnesium	16 mg (4)
Phosphorus	31 mg (4)
Iron	0.6 mg (3.3)
Zinc	0.4 mg (3.3)
Iodine	3 mcg (2)

Small amounts contain selenium, sodium, fluorine, aluminum, sulfur, nickel.

Regular consumption of fresh cabbage has a positive effect on the whole body:

prevents and alleviates peptic ulcer disease (vegetable juice tightens various wounds on the mucosa);
provides a choleretic, diuretic and laxative effect (starts the process of natural cleansing of the body);
strengthens the walls of blood vessels, prevents atherosclerosis;
improves immunity, tones, promotes weight loss;
helps to remove cholesterol from the bloodstream;
stimulates metabolism, has an anti-inflammatory effect.