Bake pangasius in the oven at a temperature of 180 degrees.
How to bake pangasius
What you need to bake pangasius
Pangasius - a pair of fillets per 600 grams
Onions - 2-3 heads
Cheese ("Oltermani" or "Russian") - 200 grams
Homemade mayonnaise or store-bought sour cream - 4 tablespoons
Flour - 1 tablespoon
Dill - 2 tablespoons
Sunflower oil - 3 tablespoons
Black ground pepper, marjoram, oregano and salt - to taste
Food preparation
Defrost the pangasius if it has been frozen; Rinse well and dry with a paper towel.
Cut each fillet into 3-4 pieces.
Cut each fillet into 3 parts, rub with salt and spices, roll in flour and fry in oil until golden brown on both sides for 2-3 minutes.
Peel the onion and cut into thin rings.
Grate the cheese on a coarse grater.
Baking in the oven
Grease the baking dish butter, put the pangasius, put the onion on top, sprinkle with salt and spices, pour over with mayonnaise, sprinkle with cheese on top.
Preheat oven to 200 degrees.
Place pan with pangasius in the oven and bake for 30 minutes.
Airfrying
Cover the bottom of the lower grill for air grill with two layers of foil, lay out the fish. Salt and pepper the pangasius, pour over with mayonnaise, sprinkle with cheese.
Turn on the air grill for 25 minutes at a temperature of 220 degrees. After the time has elapsed, carefully, using tongs, remove the grill with pangasius from the air grill.
Baking in a slow cooker
Put the ingredients on the bottom of the multicooker, greased with vegetable oil, set the multicooker to the "Baking" mode. Bake pangasius for 40 minutes.
Microwave baking
Spread the ingredients on a microwave-safe plate in 1 layer. Set the microwave to 850 W, bake for 7 minutes and, without opening the microwave, leave for a couple more minutes. If the fish is a bit dry, it is worth adding half a glass of water when baking in the microwave.
How to bake pangasius in foil
Pangasius in foil
Pangasius - 2 fillets
Tomatoes - 2 pieces
Bulgarian orange pepper - 1 piece
Onion - 1 large head
Carrot - 1 piece
Seasoning for fish, salt - to taste
Food preparation
Wash the vegetables, peel the onion, free the pepper from the seeds, peel the carrots.
Cut the tomato into slices, pepper into chips, onion into half rings.
Grate carrots on a coarse grater.
Cut each pangasius fillet into 3-4 parts, rub with salt and spices. Put a piece of onion on a piece of foil, pepper, tomato and a piece of pangasius on top, cover with foil on top. You should get 6-7 bags with pangasius and vegetables.
Baking in the oven
Put all the bags with pangasius on a baking sheet. Preheat the oven to 180 degrees, put the baking sheet on the middle level of the oven, bake for 25 minutes.
Airfrying
Put pangasius in foil on the lower grill of the air grill, bake for 20 minutes at a temperature of 220 degrees.
Baking in a slow cooker
Put the pangasius in foil on the bottom of the multicooker, set the multicooker to the "Baking" mode and bake for 30 minutes.
How to cook pangasius fillet? There are many options: you can deliciously fry or bake it with vegetables under cheese crust. There are practically no bones in this fillet, so it is easy to make juicy cutlets out of it. In general, if you like not only healthy, but also delicious fish dishes, then welcome to our cooking lesson!
Quick fried fish
Let's start by figuring out how to cook pangasius fillet in a pan so that the fish is juicy inside and at the same time with a beautiful crust. The secret is simple: first bread it in sifted flour.
Compound:
- 0.5-0.6 kg pangasius fillet;
- 2 tbsp. l. freshly squeezed lemon juice;
- sifted flour;
- sunflower oil;
- salt;
- seasonings.
Cooking:
Baked pangasius on an onion pillow
How to cook pangasius fillet in the oven? Incredibly fragrant and amazing in taste, a fish is obtained on an onion pillow under a cheese crust. Onion rings during baking, they will be saturated with pangasius juices and turn out tender and soft.
Compound:
- 0.5 kg pangasius fillet;
- 150 g of cheese;
- 2 onion heads;
- ½ tsp table salt;
- ½ tsp seasoning mixes for fish;
- fresh dill.
Cooking:
Pangasius is distinguished by a high content of antioxidants - vitamins of groups A and E. And they, as you know, help our body get rid of harmful free radicals.
The game of colors and taste on the festive table: we bake fish with vegetables
Wondering how to cook pangasius fillet deliciously? Try to bake fish with vegetables. Such a dish turns out to be tasty and bright, it will become a real decoration of your holiday table.
Compound:
- 0.4 kg pangasius fillet;
- 100 g of Adyghe cheese;
- 2 chicken eggs;
- 2 tbsp. l. sour cream;
- 5 quail eggs;
- 50 g of Chinese cabbage;
- Bulgarian pepper;
- bulb;
- tomato;
- carrot;
- 50 g celery;
- salt;
- vegetable oil;
- seasoning mix;
- ground black pepper.
Cooking:
Fragrant and tender fish cutlets
What else can be cooked from pangasius fillet? Try making meatballs. Their recipe is simple and does not require large financial and time costs. To make the cutlets juicy, do not spare onions. And you can serve them with any side dish - mashed potatoes, rice, vermicelli and buckwheat porridge.
Compound:
- 1 kg fish fillet;
- egg;
- 3 art. l. semolina;
- 3 art. l. breadcrumbs for breading;
- salt;
- ground pepper;
- vegetable oil;
- 2 bulbs.
Cooking:
Steamed fish meat - a dietary dish
Pangasius fillet can also be cooked in a double boiler. And since this fish has a neutral taste, we marinate it first in soy sauce and spices.
Compound:
- 0.5 kg pangasius fillet;
- 2 tbsp. l. soy sauce;
- ground black pepper;
- sunflower oil;
- coriander.
Cooking:
- Fish fillet prepare in the usual way and cut into medium pieces.
- Add the pepper and coriander to the soy sauce. Mix and fill the fish with the resulting marinade mixture. Let's leave it for half an hour.
- Lubricate the grate of the double boiler with oil and lay out the pieces of fish fillet. We cook pangasius for 15-20 minutes.
Fatty, tasty in any form - boiled, fried and baked. Therefore, there is such a variety of dishes that can be prepared from it. It is valuable as a separately prepared treat, and is part of salads, snacks. Ideally combined with sesame, ginger, cinnamon, served with vegetables and cereals. Next, we will talk on this page “Popular about Health” about why pangasius fillet is considered such a valuable one, how to cook this fish in the oven to get tender, juicy white meat.
What is Pangasius fish valued for?
When choosing, you need to pay attention that the fish has a white or pinkish tint. If the fillet is yellow, this indicates that the fish lacked nutritional components, it was grown in artificial conditions. The presence of a red tint indicates some additional processing in the process of cutting.
Pangasius refers to low-calorie foods with only 89 kcal per 100 grams, there are practically no carbohydrates, but a high percentage of fat. If the fish is grown in environmentally friendly conditions, in natural reservoirs, then it contains vitamins A, PP, C, B, valuable for health, as well as iron, zinc and fluorine. It is loaded with high quality proteins, magnesium, calcium and potassium. It has a lot of fatty acids. Due to these properties, pangasius is recommended to be eaten for:
We wash the fillet well, rub with the right amount of salt and pepper. It is advisable to leave for 30 minutes to marinate. At this time, we are preparing the mushrooms: we clean the mushrooms, cut them into plates no more than 1 mm thick. Grind in half rings. Sauteed mushrooms with onions vegetable oil.
Put the fish in the baking dish. The fillet can not be cut into portions, but baked in whole halves. But this is a matter of taste. We spread the fried mushrooms on it, sprinkle with grated cheese. The sleeve is sealed. Next, the pangasius fillet in the oven is cooked for half an hour. Before you get the fish, cut the sleeve, leave for another 15 minutes in the switched off oven. Delicious and hearty dinner is ready!
Fish fillet - how to cook with potatoes
This method will allow you to cook a completely self-sufficient dish. It immediately contains potatoes as a side dish. So, we take:
400 grams of fish;
- 150 grams of cheese;
- 250 grams of potatoes;
- 2 eggs;
- a glass of sour cream;
- one piece of carrot, tomato, onion.
This dish will perfectly complement both greens, and, and if available -. Can you imagine how many benefits and vitamins you get in one plate?
Defrost fillets, rinse and pat dry with paper towels. Potatoes, carrots, onions, peppers cut into pieces. The size should be as if you are going to cook a stew. All components, except potatoes, are sent to a preheated pan, fried in vegetable oil. Fry the potatoes separately until a light golden crust is formed.
Put all the mixed vegetables in a baking dish, fish on top, season it with any spices at your discretion. Dried garlic, parsley and a little lemon juice work well for this recipe. The next step is to mix sour cream with raw eggs, we water our fish and vegetable harvesting. The final touch is to sprinkle everything with grated cheese.
You need to bake this beauty at a temperature of 200 degrees, it will take about half an hour to cook. Before removing from the oven, the casserole can be sprinkled with herbs. The roasting time will be the shorter, the finer the vegetables are cut.
Additional garnish is not required here. Serve hot, with dry white wine. Dear readers, if you cook pangasius in a special way, you can add recipes in the form of comments. They will definitely help someone! Bon Appetit!
While culinary pangasius recipes have not received wide distribution in our country, so it may become a novelty for someone. V Soviet times pangasius dishes I have not seen it in any cookbooks, and after the appearance of the fillet of this fish in our stores, I initially reacted negatively to it, there were enough other names of fish known to me. But lately my attitude towards this fish has changed. Pangasius - quite tasty and healthy freshwater fish, as well as the common carp for us, grown in specialized reservoirs, however, not in the territories of the countries of the former USSR, but in the countries of Southeast Asia, mainly in Vietnam.
Although there are many complaints and various conjectures about the quality of pangasius cultivation, it should be noted that each batch of this fish, for example, officially supplied to Russia, undergoes the most severe control, both during import and at its breeding sites. So pangasius is no more harmful than any local fish, the control of cultivation and quality of which is much weaker. But this article of mine is not about the benefits or harms of pangasius, but about how to cook good second dish without meat using this fish, which has a gentle and delicious meat, which, by the way, in the form supplied to us no longer contains any bones.
I hope you have already read this recommended article and understand that this tasty, healthy and inexpensive fish must be present in your diet. By the way, the size of this fish, as I affectionately called it, can reach up to three meters, and the officially registered length of the “fish” from the pangasius family was about 5 meters with a weight of 292 kilograms, but this is in natural conditions. No one artificially grows it to such sizes, and the pangasius acquires its presentation at a length of about 50 centimeters.
Well, now it's time to move on to the recipe for a delicious pangasius fish dish.
recipe
The recipe for baked pangasius in the oven is very simple. It's delicious a fish dish can be prepared from almost simple and affordable products, which are almost always in the refrigerator of every housewife. Cooking does not require much time and great culinary skills, and pangasius dish it turns out very tender, juicy, with a ruddy and crispy cheese crust.
For the preparation of the presented fish dishes I will need the following products:
Freshly frozen pangasius fillet - 700 grams;
Onion - 2 pieces;
Carrots - 1 piece;
Hard cheese - 150 grams;
Seasoning for fish;
Red ground pepper;
Sunflower oil - 1 tablespoon.
How to cook pangasius baked with cheese in the oven, a step by step recipe with a photo
To cook baked pangasius, you need to defrost the pangasius fillet. Peel onions and carrots. Cut the onion into half rings, grate the carrots. Hard cheese also grate. Salt the pangasius fillet, sprinkle with seasonings. Take a baking dish, grease it with sunflower oil, then put a part of the onion and carrots on the bottom, put the pangasius fillet on the vegetables. Put the lemon slices, the remaining onion and carrots on top of the fish. Sprinkle everything with grated cheese. Put the form with the fish in a preheated oven and bake.
Now over detailed preparation pangasius dishes with step by step photos.
As I wrote earlier, in our stores, pangasius is presented only in the form of ready-made fresh-frozen fillets, and not in the form of a whole fish, so this greatly simplifies our work.
I bought several pangasius fillets earlier and they are stored in my freezer in a frozen state. It is better to defrost fish in a natural way, without resorting to a microwave and hot water. Therefore, having planned the preparation of a pangasius dish yesterday, I took out its fillet from the freezer, put it in a tray and put it on a shelf in the refrigerator. Overnight, the fillet thaws perfectly in the refrigerator and I do not need additional time to defrost it. You can also defrost it room temperature, but it will take about two to two and a half hours.
Since my pangasius fillet is defrosted, I start the process of preparing a dish from it with vegetables.
I peel onions and carrots, wash peeled vegetables under running water.
I cut the onion into thin half rings.
I rub the carrots on a coarse grater.
Grate the cheese on a small grater.
Without wasting time, I turn on the oven to warm up to 170 degrees.
I blot the defrosted fish fillet with a paper towel, while removing excess moisture.
Then I sprinkle the fillets on both sides with salt.
I take a baking dish, pour one tablespoon into it sunflower oil and grease the bottom of the mold with it.
Spread about half of the chopped onion in an even layer on the bottom of the dish. I also put half of the grated carrots on the onion.
I put salted pangasius fillet on the onion with carrots. I sprinkle the fillet with seasoning for fish and red ground pepper.
I put thinly sliced lemon slices on the fish.
I put the remaining onion on top of the lemon.
I put the rest of the carrots on the onion.
Sprinkle generously with grated cheese on top.
So that the onions and carrots do not burn, I add about 50 ml of water to the mold.
During this time, my oven has warmed up to the required 170 degrees, and I put a baking dish with fish in it.
I have recently electric oven with good lighting and large glass, so that I can perfectly observe the entire cooking process without opening the door. It took me about 40 minutes to bake fish with onions, carrots, lemon and cheese.
After the specified time, my delicious pangasius baked with cheese in the oven, ready. I take out the form with cooked fish dish with a fragrant and crispy cheese crust from the oven and leave the fish to cool slightly.
Fish prepared in this way can be eaten as an independent second course, both warm and cold.
Also, with such a baked fish, you can serve a side dish of rice, mashed potatoes or vegetable salad, recipes for which you can easily find on the same site.
Eat tasty and healthy, and I wish you health and active longevity!
Pangasius fish, the recipes of which every gourmet knows, is distinguished by its delicate structure and pleasant taste. Usually, pangasius fillet is the basis of recipes, since it can often be found in stores, and it is good in any variation. Positive reviews about the dishes do not let you pass by, it is worth noting the simple and most popular ones.
An excellent version of a dish of tender juicy pangasius fillet is obtained in batter in a pan.
It will require:
- fish fillet - 1 kg;
- salt;
- ground black pepper;
- flour;
- egg;
- water;
- vegetable oil.
Process description:
- Defrost the fillet, rinse and dry on a flat surface.
- Salt and pepper to your preference.
- Cut into small rectangles.
- Prepare the batter: combine the egg with a pinch of salt and a glass of water. Add flour to the liquid mass to get the consistency of sour cream.
- Pour a little oil into the pan for frying. Dip the fillet in batter, fry the fish until golden brown on both sides.
To make the fish not dry, it is important to defrost it correctly - slow defrosting, without microwave oven and warm water!
Fish baked in foil with vegetables
If you want to surprise your family and friends, then this recipe is just perfect. Pangasius fillet in the oven with tomatoes and herbs is very tasty and fragrant. From the proposed products, 6 servings are obtained.
You will need:
- pangasius fillet - 4 pcs.;
- tomatoes - 3 pcs.;
- onion feathers - a small bunch;
- dill leaves - 3 sprigs;
- parsley leaves - 3 sprigs;
- garlic - 4 small cloves;
- vegetable oil;
- ground black pepper;
- salt.
Cooking:
- Wash the fillet and sprinkle with pepper on both sides.
- Put foil on a baking sheet, a sprig of greens on it, and then spread the fillet.
- Spread the onion feathers and tomato slices evenly on the fish, grease with a little vegetable oil.
- Wrap everything in foil, place on a baking sheet and bake for 25-35 minutes. at a temperature of 180°C.
Serve the finished dish as you wish - put in portions on plates, or serve the whole fillet.
With potatoes in the oven
Fish and potato recipes are considered universal - the process is simple, and the result is suitable for both daily and festive tables. Ready meal very nutritious and healthy, thanks to vitamins and microelements in the fish fillet. The question arises: how to cook pangasius fillet with potatoes quickly and tasty?
Would need:
- medium potatoes - 7 pcs.;
- 450 g fillet fish;
- 200 g of cheese;
- sour cream (or mayonnaise);
- greenery;
- 3 eggs;
- salt to taste;
- spices as desired.
Cooking process:
- Wash potatoes, peel, cut into slices.
- Grease a baking sheet with oil, place a layer of potatoes on it, sprinkle with salt.
- Next, put the fish, sprinkle with salt and spices (to taste and desire).
- Top the potatoes with mayonnaise (sour cream).
- Beat eggs, salt, add finely chopped greens and a little grated cheese, to mix everything.
- Put the mass on top of the potatoes, and cover with grated cheese on top.
- Put the fish in the oven for 40 minutes. with a temperature of 210°C.
The readiness of the dish can be checked by piercing the potatoes, they should be soft.
Pangasius fillet under onion-mushroom coat
lovers river fish lots of. But it has a drawback - the presence of small bones. Pangasius fillet in this case is a great analogue! And the recipe with mushrooms and onions will become a lifesaver when you need to cook something tasty and uncomplicated.
The ingredients are for 5 servings.
Would need:
- fish fillet - 650 g;
- mushrooms (champignons and any other edible - if desired) - 100 g;
- tomatoes - 5 pcs.;
- cheese - 200 g;
- salt, pepper according to your taste.
Cooking process:
- Wash the fish, let the water drain, cut the fillet into medium pieces.
- Salt, pepper to taste.
- Place foil on a baking sheet, on it - chopped pulp.
- Put thin slices of tomato on the fillet pieces.
- Topped with thinly sliced mushrooms.
- On top of the mushrooms - grated cheese.
- Send to the oven for 30 minutes. with a temperature of 190°C.
The finished fillet is suitable for any side dish and salad.
in tomato sauce
Pangasius is very tender fish, dishes from it are especially tasty. Pangasius in tomato sauce has an exquisite unique taste. The recipe is for 4 servings.
Components:
- fish fillet - 350 g;
- medium-sized carrots - 2 pcs.;
- onions - 1 large or 2 medium onions;
- tomato paste - 1.5 tbsp. l.;
- water - 55 ml;
- vegetable oil - 35 ml;
- bay leaf, salt, ground black pepper - according to taste.
Process:
- Peel and wash vegetables.
- Cut the onion into squares, grate the carrots on a grater (large).
- Wash the fish, cut into portions.
- Pepper the pieces, salt, put in layers in the "duckling dish" - first fillet, vegetables on top and so on.
- connect separately tomato paste, water, oil, salt and spices.
- Pour the prepared sauce into the fish, add bay leaf, set on fire.
- Simmer the boiled mass for 7 minutes. over low heat with the lid closed.
Pangasius in tomato vegetable sauce Perfect accompaniment to mashed potatoes.
Pangasius fillet recipes - a lot! This is confirmed by cookbooks, Internet pages, TV shows. But you should not be limited to the proposed recipes, because the fillet is suitable for preparing various soups, casseroles, meatballs and other things. It is enough to try to cook a pangasius dish once, and it will become a frequent guest in any kitchen!
