How many calories are in the soup? This question worries all those who understand the value of this product for the body, but, at the same time, do not want to significantly gain excess weight.
Soup is a fairly common first course. Since childhood, we have been accustomed to eating different kinds soup.
Did you know that in the world as a whole there are more than one thousand recipes for this dish? Lots of people like Scottish lentil soup, Hungarian soup with dough, as well as the famous Georgian kharcho. Such diversity is fully due to the traditions national cuisines. In our country, traditional types of this food are more common: chicken, pea, mushroom soup s, borscht and so on. Mushroom soups are used somewhat less frequently.
How many calories are in mushroom soup?
The answer to the question of how many calories are in the soup will depend on its ingredients.
The traditional mushroom soup that is cooked in our country includes potatoes. Slightly less common in it is rice or other cereals. In its usual version, mushroom soup contains only potatoes.
How many calories are in mushroom soup? To answer this question, consider the main components of this delicious dish. The broth can be meat or vegetable. The choice of a particular option is entirely up to you. Meat broth is more high-calorie, and vegetable broth is more suitable for those who are on a diet. True, it is the meat broth that gives the mushroom soup a special taste. Before finally finding out how many calories are in mushroom soup, we should take into account all its components, which include:
- meat broth;
- potato;
- vegetables instead of regular dressing;
- mushrooms.
In addition, it is imperative to evaluate the mass of soup in a bowl. Approximately it is equal to 200-300 grams.
To determine the calorie content of potatoes, mushrooms and broth, there is a special culinary table. So, for example, the calorie content of potatoes is 83 kcal per 100 g. The same indicator for fresh mushrooms is equal to from 17 to 31 kcal, and for broths - from 28 to 54 kcal.
For those who are determined to lose weight and have chosen a diet, such indicators are quite acceptable. That is why mushroom soup can be included in any diet.
How many calories are in Pea Soup?
Peas, as an essential food product, are on our table almost all year round. A considerable number of dishes are prepared from this component of our diet.
Pea soup is a fairly healthy diet dish. Pea fruits are a rich source of a number of vegetable proteins. In addition, it contains a lot of dietary fiber and natural sugars. But there are few fats and saturated fatty acids in peas.
Among the vitamins worth noting:
- B vitamins;
- beta carotene;
- vitamin A;
- vitamin PP;
- vitamin E, etc.
Peas are not deprived of the content of important macro- and microelements. The plant is rich in the following substances: iron, iodine, zinc, manganese, copper, selenium, chromium, tin, calcium, etc.
Therefore, pea soup turns out to be very useful product. Its presence in the diet is simply necessary.
As for the calorie content of this dish, you definitely won’t gain extra pounds with it. If you want to keep your slim figure, this soup will suit you much more than any other. With all the other positive properties, it has a fairly low calorie content. The calorie content of this dish varies between 60 - 70 kcal per 100 g of product.
Of course, we will take into account that this will be exactly diet soup. It will be boiled in water, and only onions and carrots fried in vegetable oil should be used as a dressing. It's no secret that soup with lamb or pork for diet food definitely not suitable, since the calorie content of such a soup is very high.
It is quite possible that many people may naturally notice that dietary pea soup can hardly be called tasty. In their own way, they will be right.
Do you want pea soup to taste even better? Then try adding aromatic herbs, roots or spices to this dish. The following ingredients have proven themselves quite well: coriander, celery, marjoram.
Disadvantages of Pea Soup
True, peas also have one important drawback, which cannot but attract attention. The problem is that peas are hard enough to digest. If you have chronic diseases of the gastrointestinal tract, you will have to refuse pea dishes with all your desire. They are simply not for you.
However, even from such a situation, it is possible to find a way out. If you love pea soup, then you can use the familiar green peas instead of peeled dry peas. By the way, these green peas will have fewer calories.
how many calories in chicken soup
First of all, we will determine which components and in what quantity are included in the usual chicken soup:
- water - 3 l;
- chicken breast, fillet - 700 g;
- onion - 1 pc;
- table salt - 1 tbsp;
- parsley - 1 tsp;
- pasta - 150 g;
- carrots - 100 gr.
Through some calculations (using the previously mentioned food calorie culinary table), we can determine that per 100 gr. chicken soup accounts for approximately 54.51 kcal.
How many calories are in chicken soup if we want to determine the acceptability of this dish for weight loss? Just multiply the resulting number by 2.5. As we know, a standard plate can contain 250 g of product. We get 136.27 kcal per serving. With non-strict diets, as well as maintaining a figure at a certain level, chicken soup can be included in the diet from time to time. All you need is to use small pieces of chicken meat for your favorite dish.
What kind of soup can be considered dietary?
As you can see, the soup, despite the apparent low calorie, not in all cases can be used as diet dish. So, for example, mushroom soup should not include a large number of additional components, and chicken soup is completely undesirable for strict diets. However, as a first course, this product is suitable and will become a useful element of nutrition in maintaining weight and losing weight.
Peas are a unique legume crop that has earned popularity not only thanks to palatability, but also because of the many useful properties. The high protein content, especially relevant for vegetarians and fasting, is combined with essential amino acids, including: lysine, tryptophan, methionine and cystine.
Peas contain vitamins of group B, rich in vitamins A, C, H, PP and E. The composition includes sugars, fiber, starch, macro- and microelements, various minerals. There are a lot of dishes that can be prepared from peas. But the most popular are fragrant and rich soups, which are based on legumes.
Useful properties of pea soup
- First courses from dry and fresh peas energize, thereby increasing efficiency during heavy physical exertion;
- The increased content of vitamins makes pea soup relevant in the autumn-winter period, when it is necessary to strengthen the immune system;
- Dishes from peas containing iron, calcium, potassium, magnesium, sulfur, sodium and other minerals have a positive effect on the condition of the skin, nails and hair;
- Regular consumption of legumes lowers cholesterol levels, protects against heart attack and stroke, reduces the risk of developing oncology;
- Doctors recommend eating peas for people suffering from diabetes and tuberculosis;
- The increased content of selenium makes the dish an excellent anti-carcinogenic agent, shown to people facing radioactive metals;
- The high fiber content is indispensable in the fight against extra pounds. Pea soup improves fat metabolism and saturates for a long time, eliminating harmful snacks that dieters often abuse.
Who should not include pea soup on the menu
In addition to indications for the use of tasty and satisfying pea soup, there are some contraindications. It is worth refusing this dish in case of exacerbation of gastrointestinal diseases (this applies only to dishes from dry peas) and jade. It is contraindicated with increased blood clotting, gout and thrombophlebitis.
With caution, the introduction of pea soup into the diet should be treated by patients with severe hemorrhoids and suffering from regular constipation. In this case, it is necessary to soak dry peas in water (about 6 hours), and only then cook.
Another way to reduce the impact on the intestines is to add dill. It also prevents flatulence, and goes well with legumes, emphasizing the taste of the dish.
Nutritional value and calorie content of pea soup
The calorie content of dry peas is 300 kcal/100 gr. Green peas have a significantly lower calorie content - 53 kcal / 100 gr. Having decided to lose weight with peas, it is worth considering that the calorie content of the dish depends not only on the type of peas, but also on other components. For example:
| Type of pea soup | Kcal/100 gr | Squirrels | Fats | Carbohydrates |
|---|---|---|---|---|
| Light soup with fresh peas, broccoli and carrots on the water | 14 | 1 | 0.1 | 2.6 |
| Green Pea and Cauliflower Soup | 17 | 0.6 | 0.8 | 2.1 |
| Dry pea soup chicken broth | 28 | 3.4 | 0.3 | 3.1 |
| Dry pea soup without meat with potatoes, carrots and herbs | 46 | 1.8 | 2.2 | 5.1 |
| Dry pea soup with smoked ribs | 90 | 3.4 | 4.4 | 8.2 |
| Dry pea soup with beef | 138 | 9.7 | 5.7 | 12.8 |
| Dry pea soup with pork and bacon | 260 | 12.9 | 17.5 | 14.5 |
Rich first courses on pork, smoked meats or beef will not contribute to weight loss. But pea soup, cooked in water or chicken broth, can be a good helper for anyone who wants to part with those extra centimeters at the waist. Lung and nutritious dish will saturate the body with protein, which is especially important for people who combine proper nutrition with active physical activity.
Cook low calorie meal it is possible, both from dry, and from fresh / freshly frozen peas. The first option refers to warming soups that saturate the body with the energy needed in the autumn-winter period. Fresh peas will be appreciated by fans of vitamin summer soups. The following components will help to enhance the beneficial effect of the dish on the process of losing weight: celery, all types of cabbage, fresh herbs and spices.
A good solution for quick and healthy weight loss is the 7-day low-calorie pea soup diet. During this time, you can say goodbye to 5 extra pounds, normalize metabolism, cleanse the intestines, remove toxins and toxins. The main advantage of such a diet is the absence of a debilitating feeling of hunger.
The classic "slimming" dish is cooked on the basis of vegetable broth (celery root and 2 carrots per 5 liters of water). Pour pre-soaked crushed peas into the broth and cook until tender. Finely chop a large onion and 2 carrots, put in a baking dish, sprinkle with oil (olive) and place in an oven preheated to 180 0 C for 10 minutes. Add vegetables, chopped dill, salt, bay leaf and pepper.
Diet menu:
- First breakfast - tea / coffee without sugar, favorite fruits or berries (except bananas and grapes);
- Second breakfast - boiled or baked vegetables;
- Lunch - a bowl of soup and a portion of fresh vegetable salad;
- Dinner - chicken breast (boiled).
The diet can be varied, for example, replacing the breast with fish or a serving of cottage cheese with herbs. The main thing is to keep track of calories. The daily amount of calories should not exceed 1500 kcal. Taboo is imposed on sweets, bakery products, fried foods, smoked meats and alcohol. Drinking is mandatory. It is necessary to drink at least 2 liters of pure water without gas per day.
In the next video you will find a very delicious recipe pea soup:
The beneficial properties of peas and soups based on it are a good reason to include popular legumes in your diet. Delicious and varied first courses will have a beneficial effect not only on the figure, but on the whole organism as a whole. When choosing a recipe, pay attention to low-calorie options, which include variety of vegetables and greens.
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Peas are a fairly popular cereal. Due to the high content of protein, vitamins B, E and C, as well as minerals, peas are considered simply indispensable in the diet of every person who monitors their diet. His beneficial features beans are not inferior to many, and nutritional qualities even surpass it in some ways. The calorie content of pea soup is low, it all depends on the amount of meat, oil and vegetables added to it.
Principles of cooking peas
The first pea dishes are not much inferior to such favorite soups as borscht, rice soup and saltwort. This unpretentious cereal goes equally well with beef and chicken meat, and with turkey and even smoked meats.
If you have never cooked soup from this cereal, pay attention to these simple recipes, they will not only diversify your menu, but also make up for the lack of essential vitamins and minerals.
Important! To quickly cook peas, it must first be soaked. By the way, adding baking soda(1 tsp per 200 g of water) when soaking will greatly speed up this process. Salt should be added to pea dishes at the very end of cooking: this will allow it to cook faster. Potatoes should be added to the soup 30 minutes before it is ready. If you are in doubt about which oil to use when cooking peas, opt for vegetable or butter. They not only do not kill the taste of the dish, but also make it more tender.
Pea soup puree
This simple soup can be made fresh or canned. green peas, and from crushed. The calorie content of this dish does not exceed 50 kcal per 100 g. Therefore, it is perfect not only for those who want to eat deliciously and not get better, but also for the children's menu.
To prepare it, you need a minimum of ingredients:
- Peas (green, crushed or canned) - 300 g.
- Water - 1 liter.
- Salt, spices.
- Greenery for decoration.
- Butter - 20-30 g.
If you decide to use canned peas, then skip this step and proceed to the direct preparation of the dish. But if you decide to cook a dish from ordinary peas, then it must be prepared before cooking, namely:
- Remove impurities.
- Rinse thoroughly.
- Soak in warm water for at least 5-6 hours.
So, the peas are ready, proceed to the next stage of cooking. To do this, pour 1 liter of water into the pan and bring to a boil. After boiling, add peas to the pan and cook on the stove over low heat until tender.
5-10 minutes before the dish is ready, salt, add to it butter, and then cover with a lid and sweat it over low heat. Grind the boiled peas with a blender to a puree state. Rinse and chop the herbs and garnish the soup puree with them when serving.
Advice! By the way, you can cook the same pea soup in chicken broth, the recipe of which you saw above. And peas in this recipe can be combined with beans - this will give it some zest.
Diet chicken dish
Pea soup with chicken breast, the recipe of which comes from childhood, turns out to be very tasty and tender. It satiates perfectly due to the large amount of protein, and you can eat it without fear of gaining weight. After all, the calorie content of pea soup with chicken does not exceed 65 kcal. Therefore, it must be included in the menu for losing weight. To cook this dish, prepare the following ingredients:
Since this dish is considered dietary, therefore, nothing will be fried here, and meat, vegetables and cereals will only be boiled over low heat.
First, peel the vegetables, rinse them thoroughly, cut into cubes. Cut the chicken breast into pieces and rinse thoroughly. Pour water into the pan and put the chicken in it, cook it after boiling for at least 30 minutes over medium heat. Then put the prepared peas into the broth and boil it until half cooked.
At the last stage, add chopped vegetables and salt to the semi-prepared soup and cook it until tender. 5 minutes before turning off, add bay leaves to the pea soup to add flavor. After this period, remove the bay leaf from it and do not forget to decorate the dish with herbs when serving.
Advice! If you want to make a richer soup, then replace chicken breast drumstick, as this meat is considered more fatty. However, as a result, the calorie content of the finished dish will also be increased by 15-20 kcal.
This rich soup is very satisfying, however, the hot pepper included in its composition enhances metabolism, therefore, it will not allow extra pounds to be deposited. Pea soup calories meat broth 90 kcal.
To prepare it, you will need:
- Meat - 300 g.
- Vegetable oil - 30 g.
- Onions and carrots - 100 g each
- Crushed peas - 1 cup.
- fresh bitter Bell pepper- 1 PC.
- Salt, spices.
- Water - 1.5 liters.
- Tomato paste - 10 g.
To get started, take care of the peas: clean, rinse thoroughly and put to cook on the stove over low heat. Pour into a cauldron sunflower oil and fire it up. Cut the meat into cubes and fry it until golden brown. In the meantime, clean, rinse, cut the vegetables into cubes and add them to the meat. After frying the vegetables until softened, add to them tomato paste mix thoroughly and fill with water.
Bring the soup to a boil and add the half-cooked peas and whole capsicum to it. Then turn down the heat and continue to cook the soup over low heat for about 30-35 minutes. After this period, salt the dish, add potatoes to it and cook until tender. Ready meal remove from the stove, let it brew for 5-10 minutes, and then serve it, decorating it with finely chopped greens.
Advice! To prepare this dish, you need to choose fatty meats. If this is not possible, you can add 50 g of finely chopped beef fat to it. By the way, according to this recipe, you can also cook bean soup.
Fragrant soup with smoked meats
If you run out of meat, don't worry! Can be welded fragrant soup with smoke from the remains of smoked meats that you have in the refrigerator, for example: smoked sausage, sausages or smoked pork ribs. However, it is worth remembering that the calorie content of pea soup with smoked meats simply rolls over (about 110 kcal) and it is not recommended for those who follow their figure.
If you want to make this soup, you will need the following ingredients:
- Smoked products - 300 g.
- Medium size onion - 100 g
- Carrot - 100 g.
- Canned peas - 300 g.
- Butter - 20 g.
- Tomato paste - 10-15 g.
- Water - 1 l.
- Salt to taste.
- A few sprigs of basil.
First, prepare the vegetables: peel, wash and chop the onion and carrot into small cubes. Pour the oil into a thick-walled pan and, after heating it, fry the vegetables until golden brown. Add the tomato paste to the vegetables, mix thoroughly and cover with water. Bring the water to a boil and add the canned peas to the pot.
At the very end of cooking, add diced smoked meats, salt to taste and basil. Steam the soup on the stove for about 5-10 minutes more and boldly serve it to the table. By the way, when serving it, you can still add croutons with a smoked flavor.
As you can see, cooking pea soup is not difficult at all. Once you brew it and try it, you will definitely want to include it in your home menu. And experiments with ingredients and spices will allow you to create original and tasty dishes from such simple cereals.
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If you think that it is impossible to get better from soup, then you are greatly mistaken. It all depends on the ingredients used to prepare the dish. Today you will find out what is the calorie content of soups (mushroom, pea and others).
general information
People have been cooking soups since ancient times. Of course, the first dishes that we are preparing now are significantly different from those that our distant ancestors ate. But even then vegetables and various roots were already used. In Russia, "stews" were prepared based on chicken and fish broths.
Over the years, culinary experts have developed new recipes for first courses. Thanks to their efforts, we have the opportunity to choose different options. The calorie content of soups depends on the ingredients used. For those who are on a diet and trying to keep their figure, fit vegetable broths no added meat.
Pea soup: calories and recipe
Grocery set:
- smoked pork ribs;
- one bulb;
- potatoes - 3 pieces;
- greenery;
- a glass of peas;
- lavrushka - 1 sheet;
- medium carrot;
- 3 liters of water;
- spices.
Cooking:
1. Where to start? It is necessary to wash and soak the peas in advance. We leave it for 4-6 hours. Then drain the liquid. Transfer the cereal to a bowl. Recruiting cold water so that it fills 2/3 of the container. Cook for 40-60 minutes.
2. Peel the potatoes, wash and cut into cubes.
3. Let's start processing the ribs. It is not necessary to buy them in large quantities. To give the dish the smell of smoking, it is enough to take 2-3 ribs. We just separate them from each other.
4. We send these ingredients to the pan with peas. Cook the soup by setting a slow fire.
4. We clean the carrots and onions. We wash them. Vegetables need to be chopped and sent to a frying pan for sautéing. We add a little bit of oil. Pour the finished frying into the broth. Salt and pepper. Let's keep the soup going. You can add your favorite spices. Before serving, the dish should stand for 15 minutes. We got a fragrant and rich pea soup, the calorie content of which is 302 kcal per 100 g of product. We pour it into bowls. In each of them we put croutons and chopped greens.
chicken soup recipe
Ingredients:
- 7-8 potatoes;
- 5 st. l millet;
- chicken thigh- 1 piece;
- medium bulb;
- lavrushka - 3-4 sheets;
- one carrot;
- spices.
Practical part:
1. Remove the husk from the bulb. The pulp should be finely chopped.
3. Let's start processing potatoes. Each of them is cleaned and washed. Then cut into cubes.
4. Carrots need to be peeled, washed and grated. Chicken soup, the calorie content of which is low, turns out to be very fragrant and satisfying (due to the addition of millet).
5. Pour water into a deep saucepan (slightly more than half). We put it on the stove. When the liquid begins to boil, throw in carrots, onions and potatoes. Immediately put the chicken thigh into the broth. You don't need to cut it.
6. Add millet only after the rest of the ingredients are cooked.
7. We take out the thigh. Remove skin and bones. Cut the fillet into pieces. After 5 minutes, you can turn off and pour chicken soup into bowls. The calorie content of this dish is 80-100 kcal (per 100 g of product).
Spicy mushroom soup
List of products (for a 4-liter pan):
- medium carrot;
- 400 g mushrooms (fresh, if you use dried ones, then their number must be at least halved);
- potatoes - 2 pieces;
- 4 tbsp. l vermicelli;
- one bulb;
- lavrushka - 1 sheet;
- greenery;
- spices.
How to prepare mushroom soup (calorie content 50 kcal / 100 g):
Step number 1. Put it on the table necessary products. We clean the mushrooms, wash and finely chop. Pour 3 liters of water into a deep saucepan. Salt. We put on fire. When it starts to boil, throw in the chopped mushrooms. Cooking time - 30 minutes.
Step number 2. Peel the potatoes and cut into cubes. We send to the broth to the already cooked mushrooms. Let's take 10 minutes.
Step number 3. Remove the husk from the bulb. Grind the pulp (preferably cubes). Add to soup. We cook 5 minutes.
Step number 4. Peel the carrots, rinse in running water and chop with a grater. We send to the pan. We cook 5 minutes.
Step number 5. It remains to add vermicelli. After 5 minutes, you can turn off the mushroom soup. The calorie content of the dish will increase if you fill it with sour cream. Pour the soup into bowls and decorate with chopped herbs. Serve with fresh white bread. Your household will definitely ask for more.
Soup puree calories
Do you want to eat delicious food and not gain weight? Then pureed soups are exactly what you need. There are many recipes that are suitable for dieters and weight watchers.
Varieties of puree soups and their calorie content (per 100 g):
- potato - 58 kcal;
- pumpkin - 63.7 kcal;
- vegetable - 41.2 kcal;
- mushroom - 50 kcal.
Chicken soup with vermicelli
Ingredients:
- potatoes - 3 pieces;
- greenery;
- one carrot;
- 0.5 kg chicken breast;
- a few pinches of vermicelli ("Spider line");
- onion - 1 piece;
- spices.
Cooking:
1. We wash the chicken meat and divide it into several parts. Place in a pot of water and boil. Don't forget to remove the foam with a slotted spoon. When the chicken is cooked, you need to get it, and strain the broth. Meat cut into cubes. Pour the broth back into the pot. We put the chicken in there. We don't turn on the fire yet.
2. We clean and wash the onion and carrot. Chop the vegetables and sauté them in a frying pan using butter.
3. Turn on the fire. While the broth is heating, remove the skin from the potatoes. Cut tubers into slices. We send it to the boiling broth. After 5-7 minutes, add the browned vegetables. The calorie content of soups prepared with chicken broth does not exceed 100 kcal / 100 g.
4. Determine the softness of the potatoes with a spoon or fork. If the pieces crumble, then you can lay the vermicelli. Salt and pepper. Add your favorite spices. Boil 5 minutes. Pour the soup into bowls. Sprinkle chopped herbs on top. Now your guests or household can appreciate the soup with vermicelli. The calorie content of the dish is 46-50 kcal / 100 g.
Cooking pork kharcho
Product set:
- garlic - 2 cloves;
- 4 tbsp. l millet groats;
- spices (hops-suneli, coriander);
- ½ st. l wine vinegar;
- greens (parsley, cilantro);
- 1/3 tsp cinnamon;
- 5 bulbs;
- 0.5 kg of pork;
- ½ tsp cloves.
Cooking process:
1. We wash the pork with tap water. Cut into large pieces. Put them in a deep saucepan. Pour in a little vegetable oil. Add diced onion. Turn on the fire and simmer for a few minutes.
2. When the pieces of pork are slightly browned, pour 2 liters of boiling water into the pan.
3. Sift and wash the millet. We send it to the boiling broth. Pour after 7-8 minutes vinegar, we fall asleep spices and chopped garlic. Salt. The final touch will be the addition of chopped greens (cilantro and parsley). The calorie content of the dish is 142 kcal/100 g. It is served with toasted white bread.
Finally
Now you know the calorie content of soups, which are most often prepared by Russian housewives. For those who are on a diet, vegetable broths without the addition of meat are suitable. Others can treat themselves and their families to delicious and hearty first courses with pork or chicken.
Advice: to diversify classic dish, you can add mushrooms to its recipe - they go well with poultry meat and make the stew even more appetizing.
Pea soup with chicken and dumplings
Cooking time: 40 minutes
Servings: 12
The energy value
- calorie content - 163.1 kcal;
- fats - 4.8;
- proteins - 11.2;
- carbohydrates - 18.9.
Ingredients
- broth (chicken) - 2 l;
- celery (root) - 200 g;
- onion - 1 pc.;
- carrots - 1 pc.;
- green peas (frozen or fresh) - 450 g;
- sweet paprika (pieces) - 2 tbsp;
- olive oil - 2 tablespoons;
- salt - to taste;
- water - 150 ml;
- flour (wheat) - 200g;
- eggs - 2 pcs.;
- paprika (ground) - 1 tsp;
- garlic (dried ground) - 1 tsp
Step by step cooking
- Remove the chicken meat from the pre-boiled broth and cut it into small cubes, put the broth on a small fire and cover until it boils.
- Peel all vegetables, namely carrots, onions and celery root, rinse well and dry with paper towels. Crumble in the brunoise way (small cube 1-2 mm).
- Heat one tablespoon in a frying pan. olive oil and saute the onion for 2 minutes until translucent.
- Next, throw in the chopped carrots and celery. Mix well and let cook for another 5 minutes. When the vegetables have softened a little, add pieces of paprika to them and simmer for another 1 minute.
- Pour the roast into the broth and cook for 15 minutes.
- Rinse green peas thoroughly under water and also throw into the broth with vegetables. Cook, stirring occasionally, until the peas are fully cooked.
- While the soup is languishing, let's take care of the dumplings. First of all, we knead the dough: 200 grams of flour must be thoroughly sifted through a sieve, add salt (1 tsp) and dried spices to it. Crack the eggs into the dry mixture and mix thoroughly. Carefully pour warm water in a thin stream. You should get a dough of the consistency of very thick sour cream.
- We put a wide container of water on the fire and wait until the liquid boils, add salt to taste and add a tablespoon of olive oil so that the dumplings do not stick together during the cooking process. We put a grater with large holes on the dish and put a spoonful of dough on it, wipe it through the slots. We repeat this until we have worked out everything that is in the bowl.
- As soon as the dough has floated to the surface, mark for 1 minute and cook, stirring constantly. Throw the finished dumplings into a colander and let the water drain.
- During this time, the soup will be ready. When serving, place portions of dumplings and pieces of meat in each bowl, and then fill with hot stew - Bon Appetit.
Advice: if there is no time to make dough, add noodles. When serving the dish, sprinkle the stew with finely chopped parsley - so the soup will turn out even brighter and more fragrant.
There are many cooking options. There are recipes for pea soup with chicken with cabbage, smoked meats, lean. Even leftover grilled chicken can become an ingredient in a simple and delicious dish. These bright and fragrant soups will not leave anyone indifferent - neither an adult nor a child. So get armed necessary ingredients and cook them in your kitchen, delighting your family with new delicious meals. Bon Appetit!
