mushroom soup is traditional dish Jewish cuisine. Mushrooms can serve as the basis for the dish different types and shelf life (fresh, dried, canned). There are recipes that include salted and pickled mushrooms. Most often, chanterelles, champignons, white are used as ingredients. In Asian countries, mushrooms of those latitudes are included in the dish: portobello, shiitake and porcini.
Nutritional value of the dish
Soup is prepared with milk, vegetable or meat broth, with melted cheese or with cream. This is mainly a vegetarian dish, but there are recipes with the addition of meat. The composition of BJU depends on which mushrooms were taken as a basis and what additional ingredients are included. Below are the indicators of proteins, fats, carbohydrates various dishes based on mushrooms in 100 grams of the finished product:
- From champignons with rice and chicken meat and melted cheese - 2.4 / 2.1 / 6.0 g
- Butter dish with potatoes and cream 10% - 1.7 / 5.2 / 4.5 g
- Mushroom soup based on champignons with onions and chicken - 4.0 / 0.6 / 3.4 g
- Champignon variant with the addition of vermicelli, potatoes, carrots and onions - 1.1 / 0.2 / 2.6 g
- Mushroom soup with sour cream - 1.6 / 1.1 / 6.4 g
- White mushroom recipe with pearl barley - 0.9 / 0.6 / 3.2 g
- From oyster mushrooms with vegetables - 0.8 / 0.3 / 4.8 g
- From white mushrooms with melted cheese - 1.3 / 2.9 / 3.7 g
- Recipe from oyster mushrooms with pasta - 1.6 / 1.6 / 9.9 g
- Cream soup of champignons, a standard set of vegetables, cream and flour - 2.0 / 2.0 / 7.3 g
- From white mushrooms with beef - 1.6 / 0.5 / 4.5 g
- From dried mushrooms- 2.3/1.3/4.2 g
- From champignons with buckwheat - 0.6 / 1.7 / 2.5 g
- A dish of frozen mushrooms with the addition of vermicelli and potatoes - 1.04 / 0.32 / 4.34 g
- Mushroom variation with a standard set of vegetables and noodles - 1.0 / 1.0 / 3.9 g
mushroom soup calories
Mushrooms are a low calorie food, so it's not surprising that they are included in diet menus. Here are the indicators different recipes to determine how many calories in mushroom soup in a serving per 100 grams:
- Mushroom soup cooked from champignons, chicken meat and onions - 32.9.
- Butter-based dish - 70.5 units.
- On the chicken broth with rice - 50.9 kcal.
- Recipe of champignons with vermicelli - 16.1.
- Dry mushroom soup with sour cream - 40.9 units.
- Variant of white mushrooms with pearl barley and potatoes - 21.1 kcal.
- Based on oyster mushrooms - 24.6 units.
- A dish made from porcini mushrooms with pearl barley and melted cheese - 45.6.
- A variant of oyster mushrooms, vegetables and pasta - 60 kcal.
- Soup-puree with champignons - 54.
- white mushroom recipe beef broth- 27.8 kcal.
- Dry mushroom option - 37.9 kcal.
- Mushroom soup with buckwheat on the water - 27.1 units.
- Recipe from frozen porcini mushrooms - 23.91.
- Soup like mushroom noodles, to which vegetables are added - 27.7 kcal.
Remember that mushrooms contain a lot of protein, so you should not constantly eat them in large quantities. An excess of protein can lead to protein poisoning.
Mushroom dishes are distinguished by a special aroma, incomparable taste. An ingredient brought from the forest is good for the stomach, circulatory and nervous system. It saturates the body with vitamins, proteins, trace elements, amino acids. Mushroom soup is distinguished by excellent taste characteristics, the calorie content allows it to be included in various diets. However, the latter indicator largely depends on what ingredients the dish consists of, how it was prepared.
Honey mushrooms, volnushki, boletus, mushrooms, and other mushrooms contain a lot of water. How many calories will be in the soup, broth or julienne depends on how the mushrooms are processed. Fresh product, just brought from the forest, contains 100 gr. 25 kcal, fried - about 180 kcal, dried - 210 k / calories.
How many calories are contained in a particular soup, borscht or broth also depends on the variety of mushrooms.
If taken based on 100 gr. product, the following indicators (kcal) will be obtained:
- Aspen mushrooms - 32.
- White mushrooms - 25.
- Boletus - 31.
- Oil - 9.
- Chanterelles - 20.
- Russula and champignons - 15.
- Honey mushrooms - 22.
- Waves - 22.
The calorie content of soup, julienne or broth also depends on other ingredients:
- If the mushrooms are fried sunflower oil, their calorie content will increase to 230-255 kcal.
- If you cook the first dish for mushroom broth with the addition of carrots, potatoes, greens, its calorie content will be lower than that of its analogue with chicken or other meat.
- Cream soup will be much more nutritious than the first course in milk.
- Cereals, rice, buckwheat, barley, add diet food extra calories.
- If you need to reduce the calories of a dish, you should cook it from pickled mushrooms. In this case, the indicator is based on 100 gr. is only 24-25 kcal.
Pickled mushrooms are a great option for those on a low-calorie diet. You can cook soup from champignons, chanterelles, soup puree or cream, where pickled mushrooms, boletus, volnushki are added.
What is the calorie content of the first courses?
The number of kcal per 100 gr. the first course, which includes mushrooms, can be seen in the following table:
Features of cooking mushroom soups
To prepare fragrant and tasty soup you can use fresh, dried, pickled mushrooms. For this, honey mushrooms, boletus, boletus or volnushki are suitable. Great meals are obtained with the addition of chanterelles, porcini mushrooms or champignons. To get the most out of a delicious dish, you should know the following nuances:
Fresh parsley, dill and other herbs added to it can diversify the flavor palette of the soup.
Mushrooms for soup are cut into strips or slices; it is unacceptable to chop or grate them.
To fully reveal the taste characteristics of mushrooms, you can lightly fry them in vegetable oil before boiling.
An excellent addition to ready meal become garlic croutons and sour cream, which are served separately.
How to cook julienne?
French is prepared simply, it can be served both for everyday and for festive table. It is quite high in calories due to the use sour cream sauce, which should be considered for those who follow a low-calorie diet. Any mushrooms are suitable for julienne: dried, pickled, canned and frozen. You can use mushrooms, boletus, volushki, cook with the addition of chanterelles, boletus or champignons.
To get a delicious fragrant julienne, you should know the following nuances:
- Before cooking, it is enough to rinse frozen mushrooms with running water, canned ones - put in a colander, dried ones - soak in boiling water, squeeze out after swelling.
- If julienne is prepared from fresh mushrooms, they must be washed, peeled.
- If the dish is cooked in chicken broth, you should choose for this fillet, parts of the legs or thighs of the bird. The meat should be peeled on the skin, cut into thin strips.
- Properly cooked julienne must be seasoned with sauce. The best options are sour cream and bechamel. The first is made from mayonnaise or sour cream thickened with an egg. To prepare the second, flour is first fried until golden brown, then milk or butter is added.
It is worth remembering that if you cook a dish with chicken, sauce on butter, sour cream or mayonnaise, this will add calories to it.
The subtleties of cooking puree soups with mushrooms
Grated vegetable soup or puree soup is a great option for a family dinner and a festive feast. He is loved by culinary experts of Italian, French and Greek cuisine. Low-calorie puree soup can be prepared with mushroom broth. For these purposes, honey mushrooms, aspen mushrooms, waves, tasty dish obtained from chanterelles, boletus and champignons.
To make the soup puree delicious, you should know the following subtleties:
- A special aroma, taste features are given to the dish by garlic bread, added before serving.
- If the puree soup is thick, you can thin it a little by adding more broth.
- Before serving, the dish is seasoned with lezon or butter, but after that it is not recommended to boil it.
- To make the lezon tender, first beat the egg yolks, then add a little milk in a thin stream. The mixture is placed on water bath, then add the butter, without bringing the mixture to a boil.
To make the puree soup dietary, it is cooked on mushroom broth. More satisfying options are prepared with chicken or beef.
How to cook a delicious mushroom cream soup?
Cream soup - gourmet dish, which came to the Russian table from Europe. Cooked in mushroom broth, it will diet lung. If you add fish, cook cream soup with chicken, it will turn out to be high-calorie and satisfying.
Features of an amazing dish:
- To prepare cream soup, you can use volnushki, boletus, mushrooms. Dishes where champignons and chanterelles are added have a special taste.
- Finnish chefs offer original recipes. To make cream soup, they use Rye bread and salmon slices.
- American cuisine is famous for the fact that here the pulp of shellfish is added to cream soup.
- The French prepare cream soup with cream and pumpkin, the Italians with parmesan and spinach.
Making delicious cream soup at home is easy. It is enough to have a blender in which the ingredients at hand are ground to a paste-like state.
First courses with the addition of mushrooms are a great option for everyday life. The gifts of the forest have nutritional value, while low in calories, ideal for those who are on a diet.
Mushroom soups have an amazing taste and aroma, and besides this, they are very useful and simply indispensable for those who want to lose those extra pounds. The calorie content of this soup is very low, but the feeling of satiety comes for a long time.
benefits of mushroom soup
Mushroom soup contains many useful micro and macro elements, as well as vitamins. Of particular note, mushrooms contain about 18 amino acids, which can improve your memory, increase mental activity and prevent the development of atherosclerosis.
Mushroom soup contains B vitamins necessary for the body, which are responsible for the normal functioning of the entire nervous system. And it will be useful for the fair sex to know that these vitamins help our skin, hair and nails to be healthy.
It is also worth mentioning that in addition to group B, mushrooms contain vitamin PP, which is involved in the processes of blood formation and strengthens the walls of blood vessels.
Mushroom soup is also rich in trace elements such as iodine, potassium, phosphorus, zinc, manganese, calcium and copper, which normalize metabolic processes and help the body cope with viruses.
mushroom soup calories
Most often, champignons are used to make mushroom soup. For a dish, they are suitable in any form: fresh, frozen, canned. The number of calories in the finished product can range from 20 to 200 per 100 grams. How many calories your meal contains will depend on what you choose to add to it. Soup is most often made:
With the addition of cream, (about 150 kcal);
With the addition of cheese (about 50 kcal, depending on the type of cheese);
On chicken broth (about 15 kcal, if skinless breast is taken for broth).
mushroom soup recipe
For cooking, you need to take mushrooms (choose according to your taste), potatoes, onions and carrots. Put a pot of water on the fire and wait until it boils, then add potatoes and mushrooms, after a while (when the water starts to boil again), add onions and carrots fried in oil.
If you want to reduce the calorie content of your soup, then you can not fry the onions and carrots, throw them into boiling water, it will be no less tasty. Then add salt and seasonings to taste. Your low-calorie soup is ready.
cream soup
If you want to diversify your menu, then you can cook a cream soup with cream, which is perfect for a family dinner.
For cooking you will need: champignons, onions, flour, cream, butter, chicken broth.
First, fry the onion and mushrooms in a pan over low heat. Add salt and spices to your taste. Transfer the roast to a blender bowl and add a third of the prepared broth there. Grind everything to a creamy consistency.
After that, melt the butter in a saucepan and add 3 tablespoons of flour (tablespoons) to it and fry, add the mass of mushrooms and the broth that you have left here.
Cook over low heat for 10-15 minutes, as soon as the mass boils, add cream and let it boil again.
Cream soup is ready to eat. Very often it is served with crackers and sprinkled with chopped herbs.
Mushrooms do have a very low calorie content and have a large amount useful substances. However, this will not be enough to lose weight. In order for there to be shifts, it is necessary to completely switch to proper nutrition and go in for sports, especially now it is difficult not to find the kind of sport that you like.
Also, do not forget about cosmetics and procedures, only everything in the complex will allow you to achieve the desired, and most importantly - a long-term result.
Video on the topic of the article
- champignons - 500 g
- cream 20% - 300 ml
- butter - 2 tbsp. l
- flour - 3 tbsp. l
- olive oil - 2 tbsp. l
- sprig of thyme
- garlic clove
- salt, freshly ground white pepper
Mushroom cream soup recipe with champignons
- Disassemble the champignons, legs from the caps, cut the caps into slices.
- Cut the legs, but not very finely, pour into a saucepan and.
- Pour in 1 l cold water, put a sprig of fresh thyme,.
- A clove of garlic, cook covered for 30 minutes after the water boils.
- Fry the mushroom caps in a frying pan olive oil covered for 5 minutes.
- Pour the juice from the mushrooms from the pan into the pan and fry for another 10 minutes.
- When cooked, transfer them to a saucepan, removing the thyme and garlic.
- Dial 1 cup of broth from the pan, we will still need it.
- Fry flour in butter for 3-4 minutes, stirring frequently.
- Carefully pour in the reserved broth, stirring with a whisk so that there are no lumps.
- Cook until thickened, 7-10 minutes.
- Pour the contents of the pan into a blender and beat, adding bechamel, until creamy.
- Pour back into the saucepan, heat until boiling, add cream, mix, bring almost to a boil. Add salt and pepper as desired.
- To serve, heat the plates, pour the cream soup and add a slice of fresh champignon.
