Good day, dear readers. In this article we will talk about what fish cakes are, a recipe for children. You will learn cooking tips, as well as several variations of this dish.
- Buy for baby lean varieties. So pollock, hake, cod can come up.
- Pay attention to the freshness of products, the absence of mucus, unhealthy color, bad smell.
- If you use fillets, and not purchased minced meat, then the fish must be washed several times under running water, remove the head, scales, entrails and bones.
- The fish is ground two to three times in order to grind the remaining bones as much as possible.
- The use of fish cakes improves the condition of teeth and bones, serves as a preventive measure for rickets, and affects vision. Fish is an antioxidant. Such a dish strengthens the nervous system of the child, affects the process of hematopoiesis and the functioning of the thyroid gland.
When my child was 2 years old, I started giving him fish not only in its pure form, but also using it to make meatballs. My son didn't really like this dish. Therefore, chicken cutlets were more often present in his diet, and only sometimes - fish.
Baby cutlets
The creation of this dish involves the use of the following ingredients:
- two eggs;
- a piece of bread;
- half a kilo of fish fillet (preferably sea fish);
- 100 milliliters of milk;
- a tablespoon of semolina;
- breadcrumbs or flour;
- salt.
For the little ones
In order to cook fish cakes for a child 1 year old, you need to use the most harmless products:
- hake / pollock fillet - 320 g;
- a slice of bread (white);
- egg;
- one hundred milliliters of milk, especially for baby food;
- salt.
Fish with cottage cheese
For cooking you need to use:
- 150 g cod (minced meat);
- 60 g of cottage cheese;
- slice white bread;
- 50 ml of milk;
- two teaspoons of chopped onion;
- the floor of the egg;
- 30 ml of 10% sour cream;
- greenery.
You can also make a sauce using milk and sour cream. Cutlets are poured and stewed for ten minutes.
With hard cheese
To prepare this recipe you will need:
- fish fillet- three hundred grams (preferably pike perch);
- 30 g of hard cheese;
- a piece of bread;
- the fourth part of the bulb;
- 20 ml of milk;
- half an egg;
- flour.
Cutlets with vegetables
For this recipe you need to have:
- one onion;
- 200 grams of fish fillet;
- carrot;
- two eggs;
- medium sized potatoes;
- flour - two tablespoons;
- salt;
- two tablespoons of sour cream;
- one tablespoon of semolina.
baked
For cooking in the oven you will need
- fish fillet - three hundred grams;
- salt;
- egg;
- bulb;
- carrot;
- two glasses of tomato juice;
- 20 ml sunflower oil.
Now you know how and with what you can cook fish cakes. Keep in mind that minced fish may contain bones. Therefore, be sure to grind the fillet at least two times, and for the smallest - at least three. Do not forget to add such cutlets to the children's menu, because fish meat is so useful for a growing body.
Surely all parents know that fish is very useful product for the health and development of their baby. Fish contains in its composition useful protein, amino acids, vitamins and trace elements, which are so necessary for a growing small organism. In addition, fish is a better choice than meat. It does not contain coarse fibers that are difficult to digest and absorbed by the body for too long.
Fish cakes are the best choice
Why exactly fish cakes for a child will be the best choice of dish? Firstly, if they are cooked correctly, then there is the least loss of all useful properties and product qualities. Secondly, cutlets are a dish that all kids love, even the most fastidious and capricious in food.
Thirdly, for the child you can cook for the future. Of course, it is better for kids from one to three years old to cook fresh cutlets, but for an older child, it is quite possible to make blanks in the freezer. Not always a young mother has a lot of time to stand at the stove. Cooking fish cakes for future use and freezing is an ideal option to save precious time.
Selection and preparation of fish for cutlets
In order to cook fish cakes for a child, you should only pay attention to low-fat varieties of fish in the store. Especially if your child is barely one year old. It is better to buy hake, haddock, flounder, pollock.
Very tasty For children, this fish is more palatable than pollock or haddock. And finding cod fillets is much easier than hake or flounder fillets. After all, there is not always time for preliminary cutting of fish.
If there is still time, then we will give some recommendations on cutting fish for cutlets. Fish should be washed several times under running water before cutting. Then you need to remove the head, entrails and scales. Fish bones can not be thrown away, they make an excellent rich broth (if the cutlets are cooked in the oven, it will come in handy).
After cutting, the fish should be passed through a meat grinder several times. As experts say, the younger the child, the more carefully you should rid the fish of bones.
Main Ingredients
- Low-fat fish - half a kilogram.
- Chicken egg - one piece.
- White bread or loaf - 100 grams.
- Milk - half a glass (100-150 ml).
- Sunflower oil (if the cutlets will be fried).
- Fish broth (if you decide to cook in the oven for a child).
- Salt.
- Onion or green onion(at will and according to the preferences of the baby).
Cooking process
After you have prepared minced fish, you can proceed to the preparation of other ingredients. Pour milk into a small bowl and add bread or a loaf there. Leave for a couple of minutes for the bun to swell. Squeeze and add to minced meat. If there is time and desire, then the soaked bun can be passed through a meat grinder along with minced meat.
Next, drive one egg into the resulting mixture and add a small pinch of salt. As for the bow, everything will depend on the preferences of the child. There are kids who eat fish cakes with pleasure - for a child, this product is completely invisible in the dish. But there are kids who recognize the onion anywhere and everywhere and immediately refuse to eat. In the case of onions, the choice is up to the mother, who knows the taste preferences of her baby best of all.
Next, you should decide on the cooking process. Experts say that if you are preparing fish cakes for a child of 1 year, then it is better to choose an oven or a double boiler. If your baby has already grown up, then you can cutlets and fry in a small amount of oil.
So, we are preparing fish cakes for a child (1 year old). In order to cook delicious meatballs in the oven, you should cook the broth in advance. Formed cutlets are laid out in a prepared form. At the bottom of the mold, you can pour a little fish broth(this is where the bones that we did not advise to throw away come in handy) or water. The liquid should just cover the bottom of the patties. Do not cover with lid or foil. The dish is prepared very quickly - 10-20 minutes. Cutlets are juicy, with a rich fishy taste.
Any fish recipe will require a minimum amount of oil and fat. Therefore, if you decide that you will not use the oven or double boiler, but will fry cutlets, then try to use oil as little as possible. It is better if it is a frying pan with non-stick coating. Then the use of vegetable fats in general can be avoided, which is only to the benefit of the child.
Good nutrition is the foundation of a child's health. In order for him to grow and develop normally, his body must receive all the necessary vitamins and microelements with food. One of the leading positions, in terms of benefits, is occupied by fish - a source of protein and essential amino acids. The fish is also rich in omega-3 fatty acids, vitamins and other elements. Plus, it is 15% high-quality protein. fish cakes- this is the dish that is ideal for the kids menu. They are easy to prepare, convenient to eat and very useful.
Fish cakes are simply a must on the children's table.The benefits of fish
Fish meat is a storehouse of nutrients. For example, pollock is rich in protein, vitamins A, PP, B1, B2, B6, B9, C, E, trace elements, including iodine, copper, manganese, zinc, fluorine and macronutrients, including calcium, phosphorus, fluorine, potassium, sulfur.
Besides nutritional value The fish also has other benefits. Its use has a positive effect on human health, namely:
- Helps strengthen teeth and bones.
- Improves the condition of bones, nails, hair and skin.
- Helps improve condition nervous system. Normalizes the digestive system.
In addition, certain varieties lead to:
- lowering blood sugar levels;
- normalization of the thyroid gland;
- lowering cholesterol in the blood;
- normalization blood pressure and metabolism;
- strengthening the heart muscle;
- preventing the development of rickets or anemia;
- activation of the hematopoietic process.
Fish in the child's diet
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Fish contains many nutrients, so it is simply indispensable for a child (more in the article:)
Usually, fish meat is introduced into the diet of babies at the age of 1-1.5 years. At this time, they gradually get acquainted with the food familiar to adults. It is best to start cooking from minced fish. Chewing such food will not cause any special difficulties in children. If fish is not an allergen for a child, it can be given to a one and a half year old baby no more than twice in a seven-day period. It is undesirable to combine fish and meat products. This greatly overloads the digestive system of the little one.
To cook fish cakes for young children, especially one-year-olds, you should choose varieties with a minimum fat content, for example:
- pollock;
- bearing;
- zander;
- cod;
- pink salmon;
- crucian carp;
- carp and others.
It is advisable to use a chilled product. Before passing the fish through a meat grinder, it is necessary to check and remove even the smallest bones from it.
For children, you need to choose low-fat varieties of fish
Recipes for fish cakes for children from 1 year old
Not all children like to eat fish, however delicious meatballs even the pickiest kids will love it. There are many ways to prepare this dish, including steaming, in a slow cooker or in the oven. These are the most relevant options for cooking fish for baby food, since fried foods not yet desirable in the kids menu.
The first step in any recipe for fish cakes for children from the age of one is the preparation of minced meat. First of all, you need to carefully sort out the fish meat and select all the bones. Naturally, doing this with large pieces is much easier. Even more simplifies the task of cooking minced meat - buying a finished fillet. Next, grind the meat in a meat grinder. Salt, an egg, bread soaked in water, onions, or other chopped vegetables such as carrots or potatoes are usually added to minced meat.
For a couple
The simplest fish cakes with potatoes
For cooking you will need the following products:
- 300 grams of fillet of white varieties;
- 4 potatoes;
- one carrot;
- one egg;
- one bulb.
Twist the minced fillet, onion, carrot and potato. Mix with egg and salt. Shape cutlets. Send to a double boiler for 20-25 minutes. Cooking time depends on the size of the cutlets. Before eating, you can pour sour cream or butter.
Quick Steam Cutlets classic recipe
For cutlets on the children's table, it is advisable to choose boneless fish fillet
- fish (hake, pike perch or pollock) - 250-300 grams;
- egg;
- a piece of loaf;
- milk - 30-60 ml;
- salt, herbs.
Skip the fish through a meat grinder. Soak the loaf in milk, salt, add the egg and spices. Mix the resulting mass with twisted minced meat and herbs. Shape the cutlets and put in a double boiler for 25 minutes.
In a slow cooker
If the house does not have a double boiler, a slow cooker will do. They often have a steaming mode, and special grates are included. The above recipes are suitable, respectively, for her. Below is another recipe.
Ingredients:
- fillet (cod, pink salmon or other) - 300 grams;
- potato;
- carrot;
- salt;
- olive oil.
Cutlets for children cannot be fried, so they must be steamed
Mix minced meat with carrots and potatoes grated on a medium-sized grater. With normal onion tolerance, you can include it. Salt. Cutlets should be formed with hands pre-soaked in olive oil, and place on a wire rack. Pour the required amount of water into the multicooker, according to the type of appliance, put the grate on top, close the multicooker, turn on the steamer mode. Cooking time - 20 minutes.
In the oven
If the household does not have both a slow cooker and a double boiler, then children fish cakes can be done in the oven. You need to take:
- fillet - 300-400 grams;
- bulb;
- milk - 30-60 ml;
- loaf - 50 grams;
- 1 egg;
- flour - 20 grams;
- greens, seasoning;
- crackers - breading.
Wash the fish and chop finely. Chop the onion and herbs. Soak the loaf in milk and squeeze. Mix these ingredients. Add eggs, flour and seasonings. The consistency is regulated by the amount of flour. After that cutlets are formed and dipped in breadcrumbs. A baking sheet should be greased with oil and put cutlets on it. Cook in an oven preheated to 190-200 ° C for about 30 minutes.
Recipes for fish cakes for children from 2-3 years old
Vegetables can be added to the cutlets, as not all children eat onions.
Chopped cutlets with corn
We will need:
- fish fillet - 200 grams;
- potatoes - 1-2 pcs.;
- canned corn - half a can.
Boil the potatoes and after it has cooled, cut it into small cubes. Also finely chop the fillet. Combine the ingredients and knead the minced meat, adding corn to it. Form cutlets and bake in the oven for 20-30 minutes.
Fish cutlets with cheese
To prepare them you will need:
- pike perch fillet - 300 grams;
- cheese durum varieties- 30 grams;
- a piece of white bread;
- ¼ onion;
- milk - 20 ml;
- the floor of the egg;
- flour for dusting.
It is important not to overcook the cutlets, as the burnt crust contains harmful substances.
Soak the bread in milk, finely chop the fish and onion. To them add not coarsely grated cheese and an egg. Form patties and sprinkle with flour. Then fry in a pan for 1-3 minutes, then continue stewing in water until cooked.
Fish meatballs with cottage cheese
Ingredients:
- cod fillet - 150 grams;
- cottage cheese - 60 grams;
- a piece of white bread;
- milk - 50 ml;
- finely chopped onion - 2 tsp;
- 1/2 egg;
- sour cream of minimum fat content - 30 ml;
- greenery.
Make minced meat from fish, onions and bread soaked in milk. Mix it with cottage cheese, beaten egg and chopped herbs. Form meatballs, send to a baking sheet and cook for 15 minutes. To make the sauce, mix sour cream and milk well. Pour the sauce over the meatballs and simmer for another 10 minutes. Many other recipes with photos can be found on the Internet and books.
Ingredients:
- 1/2 carcass of hake or pollock,
- 1 chicken egg,
- 1 tbsp semolina,
- 2 tbsp flour,
- 1 onion
- 1 carrot
- salt,
- water,
- Dill.
My quick fishcakes are very simple. It turned out somehow by itself based on the available set of products and the child's preferences regarding food. Everyone knows that tastes in children change quite often. Yesterday, a beloved child ate with pleasure chicken leg, and today he refuses to even look at her - he demands a fish! It was in one of these "periods" that these tender fish cakes appeared in our diet.
Pollack fish cakes - Cooking:
Peel the fish and separate the flesh from the bones, chop with a knife into small pieces. Beat the egg and add to the minced fish.
Then add one tablespoon of semolina - it will give the cutlets splendor and juiciness.
Then add two tablespoons of flour - oatmeal or wheat.
By the way, minced meat turns out to be slightly watery. He needs to be allowed to stand a little to swell. semolina. Pour a little into the heated pan vegetable oil and put a spoon cutlets. Do not fry too hard - just so that the cutlets "grab" and do not fall apart when you stew them.
