Home A fish Couscous porridge with milk. Children's dairy couscous. Couscous with beef meat

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Couscous porridge with milk. Children's dairy couscous. Couscous with beef meat

Evgenia Levitskaya: “ Breakfast is the key to a good start to the day and it should be not only tasty, but also nutritious. I almost always eat porridge for breakfast, especially now that autumn and cold have come. You can diversify porridge by replacing ordinary milk with coconut milk, pouring it with syrup instead of sugar, and, of course, almost all children will appreciate the beautiful serving and berries. Ptitim is pasta from durum wheat, similar to couscous, but with larger grains. Couscous ptitim contains a large amount of vegetable protein, vitamins of group B. This natural product containing no preservatives. It can be safely attributed to the components of a healthy diet. ”.

Cooking time: 25 minutes

Quantity: 2 servings

Calories: 194 kcal/serving

Ingredients

Coconut milk - 200-250 ml
Couscous ptitim - 30-40 g
Jerusalem artichoke syrup - to taste
A pinch of salt
Small handful of blueberries

Instruction

Pour coconut milk into a saucepan and bring to a boil. Reduce heat and add couscous to milk.
Cook over low heat until the cereal is ready. Lightly salt.
Transfer the finished porridge to a bowl, pour over the syrup and add fresh blueberries, if desired, you can sprinkle with a little coconut flakes.

In connection with joining proper nutrition I have tried as many cereals in six months as I have not eaten in my entire life. Another find - couscous.

What is couscous? It's enigmatic Wheat groats (from durum wheat), which is prepared from semolina, rolling balls with a diameter of 1-2 mm from it. In ancient times, Arab women cooked couscous manually...

couscous recipe very simple - pour the cereal with hot liquid and cover with a lid-plate for 5 minutes:

Couscous is sweetish in taste and really looks like semolina. I take it as sweet porridge and pour hot milk. Haven't tried watering yet. I don't add sugar.

If you gape and pour a little more milk, you get a cool soup. Left: 100 ml of milk for 50 g of cereal, right: 200 ml of milk for the same 50 g of couscous.

The internet has information and about the benefits and dangers of couscous. Allegedly, couscous has a rejuvenating effect... Well, maybe hand-made by an Arab woman does... But modern steamed and machine-rolled... I doubt it. Do not recommend couscous to eat diabetics, it is sweet.

I don't use this cereal. I eat once a week or less. And just in case, without sugar and dried fruits.

Calorie content and KJBU of couscous produced by Mistral:

I eat 50 g for breakfast couscous with milk (I heat the milk in the microwave) + 40 g of hard cheese. It turns out about 400 kcal.

I want to try again salad with couscous: couscous, steamed with water, mix with (tomato + cucumber + bell pepper+ lemon and olive oil). Good snack for the first half of the day.

Packing price: 110 rubles.

Description

Hooray! We have a new breakfast option in 5 minutes - not only fast, but also healthy! Plus, it's hearty and delicious. Just what the kids need before school! And what is it and how to cook - now I'll tell you.

When I saw a cereal with an unusual name on the store shelf, I smiled, and my hand reached for the bag itself, the inscription on which read: "Couscous." Well, who would refuse to try porridge with such a cute and fun name! I wonder why couscous? Because his "bit-kus"? In fact, the name of the cereal comes from the Berber word ”seksu”, which means “rounded” or “rolled” - which very capaciously describes the process of making couscous.

Do you know how this cereal is made? From the manga! At first I was surprised - how is it, because semolina is much smaller. Turns out, semolina poured onto a large dish, moisten by sprinkling with water, and form balls out of it, rolling in semolina or flour. The resulting round grains are sieved and those that slipped through the sieve cells are re-run in ... This is such an interesting technology! Imagine doing it by hand before. How much patience did the girls need to prepare this delicious cereal! Now the production of couscous is automated.

Couscous has been known since the 13th century, when caravans traveling through the Maghreb countries saw Berber women cooking something unusual and delicious! Having found out that porridge from this unprecedented cereal is cooked much faster than from ordinary grain, travelers began to buy couscous for themselves to cook at rest stops on the road. Gradually, the product was recognized and loved all over the world. In Sicily, for example, every year in September there is a Couscous Festival!

Once couscous was prepared from millet, and now the basis for it - semolina - is made from durum wheat. The product is very useful! The cereal is rich in B vitamins, which have a beneficial effect on nervous system, immunity, brain and heart function, skin and hair condition. Eat couscous porridge - and you will be full of energy, balanced and healthy!

And how to cook couscous, everything was written on the same package. Surprisingly simple! I would say, as simple as brewing Mivina or steaming cereal, only much more useful. You can even do without a special pot for couscous, which is called ... couscous! Really, great? This is something similar to a double boiler - meat and vegetables are stewed on the lower tier, and cereals are steamed on the upper tier, saturated with aromas ... Couscous is combined with all kinds of products - meat, seafood, vegetables, dairy products ... You can come up with a lot of different dishes!

I will tell you basic recipe, which you can easily prepare for breakfast for children or for the whole family, and you can vary the additives to your liking.

Ingredients:

1 glass of couscous;
1.5 glasses of water;
Salt to taste;
Butter.

Instruction:

Pour the cereal into a plate and pour boiling water in a ratio of 1: 1.5 - that is, 1.5 parts of water for 1 part of the cereal. Instead of water, you can take milk, meat or vegetable broth. Salt, mix, cover with a lid or a plate and let it brew for 5 minutes. Couscous porridge is ready! So, the history of cereals is longer than the recipe :)

This name hides simply cereals obtained from grains of durum wheat. Outwardly, it looks a bit like pearl barley, but in composition it has something in common with rice. Like other cereals, couscous is used as a side dish for vegetables or meat. Although often even fruits are cooked with it. From the instructions with the photo below, you will learn what couscous is eaten with and what benefits it has.

What is couscous

You also do not know about couscous - what kind of product is it? Initially, this name was for millet. Couscous was prepared from this raw material. Then soft and durum wheat was gradually used in production. According to the production technology, bulgur groats are similar. Only in it, wheat grains retain the shell with the germ. For couscous, other raw materials gradually began to be used. Cooking cereals is not difficult.

What is couscous made from today? For the production of this cereal, semolina is taken, which is then sprayed with water. The result is small grains. Then they are sprinkled wheat flour, then again with semolina, and then sifted through a sieve. This removes the smallest particles. Only grains with a diameter of 1 to 2 mm remain. In addition to semolina, barley, millet, millet or rice are also used.

What is useful couscous? The product is included in the diet for diabetes. Although it is also not worth abusing it, otherwise the cereal will only bring harm, because it affects the level of glucose. Otherwise, eating such a product, you can notice an improvement in the condition of hair and skin, joints, and even strengthening the immune system. Croup is not quite suitable for weight loss, because it has a high energy value. Calorie content is 376 kcal per 100 g. Although if you eat cereal in the morning, you can get enough for the whole day. The number of calories varies depending on the additional ingredients.

How to cook couscous

There are many options for how to cook a side dish or an independent couscous dish. In traditional Arabic recipes, the grits are steamed in an earthen vessel. At home, they use a slow cooker, a saucepan, an electric or conventional double boiler. In the latter case, instructions on how to cook couscous include the following steps:

The grits are lightly sprinkled with vegetable oil, rubbed with hands, adding a little water.
Down the steamer pour water or vegetable or meat broth. Then put on fire.
The groats are moved to the upper section of the device and placed on the lower one.
Then steamed without a lid for about a quarter of an hour from the moment the water boils.
At the end, they are transferred to another container, loosened with a fork, sprinkled with water.

Recipes with couscous

In almost all recipes, this unusual cereal is a side dish. It goes well with seafood, meat, vegetables and fish. In addition to second courses, such cereals are also suitable for sweets. You can add grapes, honey, sugar, nuts or dried fruits to it. Such a delicacy even has a special name - "masfuf". This cereal is also seasoned with soups or added to salads.

Couscous with chicken

One of the traditional dishes in Tunisia or Morocco is couscous with chicken and vegetables. Almost every tourist who visited these countries tried a similar dish. It resembles the usual chicken and rice, but there are still some taste differences. In addition, a dish with couscous is much more satisfying and nutritious. Instructions on how to cook such a delicacy are presented in the recipe with a photo below.

Ingredients:

carrots - 1 pc.;
chickpeas - 0.5 tbsp.;
celery, parsley root - 50 g;
water - 4 tbsp.;
chicken legs - 400 g;
onion - 1 pc.;
couscous - 1 tbsp.;
pepper, salt, bay leaf - to taste;
butter - 60 g.

Cooking method:

Soak chickpeas, leave overnight.
Boil the chicken by placing it in cold water. After boiling, reduce the heat and simmer for half an hour.
Rinse the carrots with herbs, cut into small cubes, send to the chicken.
Salt, season with pepper and bay leaf. Simmer another 10 min.
Next, throw in the chickpeas. Boil for an hour until done.
Then pour the broth into a separate container, set aside the bay leaf and chicken, and fry the vegetables in butter along with chopped onions.
Pour the broth into a saucepan, add salt and pepper, add couscous after boiling, and then immediately remove from heat and mix.
Then put it back on the stove, then simmer, adding a little butter. When it melts, put the cereal on a plate.
Place the vegetable frying on top, and behind it - the chicken.

One of the classics is the couscous recipe with vegetables. This dish is served in many restaurants. It is especially nutritious, but at the same time it is vegetarian, because meat is not included in the list of products. With such cereals, they turn out delicious. different vegetables- eggplant, pumpkin, tomatoes, bell peppers. Cooking will not take much time, even if you are a novice cook.

Ingredients:

onion, zucchini, bell pepper - 1 pc.;
couscous - 150 g;
water - 250 ml;
pumpkin pulp - 200 g;
vegetable oil- 3 tablespoons;
spices, salt - to taste.

Cooking method:

Rinse vegetables, remove seeds and tails, then chop into cubes.
Heat up the oil in a frying pan. Fry vegetables on it.
Take a pot, boil water, lightly salt and add 1 tbsp. oils. Steam the cereal with it, leave under the lid for 10 minutes.
Combine vegetables with couscous, mix.

Salad with couscous

No less appetizing and satisfying is a salad with couscous. The peculiarity of the dish is that it can be served not only cold. When warm, the appetizer is even more interesting. In addition, it can be an excellent side dish for meat. Although such a salad is also used as an independent snack. This cereal is tasty with many vegetables. The recipe with the photo below shows a more successful combination.

Ingredients:

meat or vegetable broth - 150 ml;
cilantro or parsley - 2 bunches;
couscous - 100 g;
olive oil - 50 ml;
garlic - 3 cloves;
eggplant - 2 pcs.;
spices, vinegar, salt - to taste.

Cooking method:

Boil the broth, pour over the cereal, leave to brew.
Wash the eggplant, remove the peel from them, cut into slices, then fry in oil.
Grind the garlic, combine with chopped parsley or cilantro, season them with spices, vinegar and salt, grind well.
Mix eggplant with steamed cereals, season with garlic sauce.

Couscous in a slow cooker

Any dish becomes simple if you use a slow cooker for cooking. Redmond, Philips, Polaris - no matter what brand the device is, because everyone has a suitable program. It can be the "Stew", "Multi-cook", "Baking" mode. Any program will help you cook couscous in a slow cooker. This time the dish will be sweet with the addition of dried fruits.

Ingredients:

carrots - 1 pc.;
dry couscous - 200 g;
water - 2 tbsp.;
butter - 50 g;
raisins - 50 g;
prunes - 50 g;
dried apricots - 50 g.

Cooking method:

Place butter on the bottom of the multicooker bowl, melt the product using the “Baking” mode.
Next, grind the carrot, fry it for a quarter of an hour, then add the soaked dried fruits, mix.
Then pour in the cereal, pour water.
Simmer covered, setting the timer for 20 minutes.
Serve with a piece of butter.

Couscous with milk

A traditional dish from any cereal - this is porridge. It tastes good with milk. Couscous porridge is cooked almost the same as semolina. The only condition is to observe the proportions of cereals and milk. They can be changed depending on the desired density of porridge. If you want to get not too liquid, then bark her a little brew. Sugar and butter are also added to taste.

Ingredients:

milk - 1.25 l;
butter, sugar, salt - to taste;
couscous - 1 tbsp.

Cooking method:

Boil milk, add salt, sugar, a little butter.
Next, pour in the cereal, stir. After boiling, leave the milk porridge under the lid for 10 minutes.
Mix again.

Video: how to cook couscous for a side dish

What is couscous? What are its properties and uses.

This article is about couscous. What is it and how useful is this product? And you will also learn about simple, but interesting recipes, a combination of couscous with other ingredients.

Couscous - what is it: benefits and harms

First, let's figure out what couscous is. This National dish Morocco, where cereals of the same name are made from wheat, rice, barley or millet. And they are only used hard varieties cereals.

According to the production technology, the preparation of couscous is very similar to the preparation of small pasta. Beneficial features product:

Couscous should be consumed to strengthen immunity and increase vitality. In addition, it copes well with insomnia and depression. And all because it contains vitamin B5.
Couscous is also useful for people with gastrointestinal problems, as it contains a large amount of phosphorus, iron and potassium.
Helps to stabilize the water-salt balance.
Stimulates brain activity.
The presence of potassium in the composition of cereals helps to strengthen the heart muscle.
Couscous contains 70% carbohydrates. Therefore it is excellent dietary product, because it remarkably saturates, leaves a feeling of satiety for a long time, but does not allow you to gain extra pounds.
Able to increase hemoglobin levels and lower cholesterol levels.
Since couscous is very nutritious and dietary, it is extremely useful for athletes, the elderly and children.
Copper in couscous promotes the production of female sex hormones, and also prevents the development of joint diseases.
After regular use of couscous, you can see that the hair has become stronger and does not fall out so much, and the skin is more elastic and smooth.

But, despite the benefits, there is harm in couscous:

It is highly undesirable for diabetics to use couscous, as an exacerbation of the disease is possible.
Allergy to cereals is also a contraindication for eating couscous.
Overweight people should consume cereals within certain limits, given that the product is quite high-calorie - 100 g of the product has 376 kcal.

A simple recipe for cooking milk porridge in a slow cooker

By the type of milk porridge in a slow cooker, you can cook wonderful couscous, for which you will need:

For one person, 8 tsp of cereal is required
250 ml water and milk
A little sugar and salt (it will take literally 1 pinch)

Cook the dish in the "Milk porridge" mode for 35 minutes. You can leave it for another 15 minutes before serving in the "Heating" mode. Then the porridge will turn out crumbly and airy. Before serving, put a little butter on top to get a beautiful sun, especially for children.

Couscous soup recipe

You can cook several varieties of soup: without meat and meat version. Let's look at both of these options.

Let's start with vegetable recipe without meat. Take:

1 each sweet pepper, onion and tomato
2 potatoes and carrots
500 g beans
4 boiled eggs
Half a teaspoon of turmeric, black ground pepper and chili sauce
75 g olive oil
1 tsp salt
A pinch of cilantro or parsley
2 l vegetable broth
250 g couscous

Moroccan soup with couscous

Cooking:

Cut the vegetables into cubes and, adding spices, fry in oil for 3 minutes.
Add vegetables from the pan, beans to the vegetable broth and boil for 30 minutes.
Boiled, sliced eggs also add to the broth and boil for 15 minutes.
Pour vegetable broth, ½ tsp salt and 1 tbsp oil into a glass. Bring to a boil and add the couscous to the glass.
Mix well and cover with a lid for 5 minutes.
Divide the couscous into each person's bowl and pour over the soup.
You can decorate the broth with herbs if you wish and serve.

2 liters of water
2 chicken legs
5 potatoes
1 carrot and onion
2 tbsp couscous
Salt to taste

Cut the chicken into pieces and cook for 40 minutes.
After that, take out the meat and strain the broth.
Add finely chopped vegetables to the broth and cook for another 15 minutes.
Add couscous and cook for 2 minutes, or according to package directions.
Tasty diet soup ready. An excellent option for the elderly and those who monitor their weight.

Tabbouleh Salad with Couscous: Recipe

For an unusual oriental salad, take:

3 tbsp each olive oil and mint leaves
¾ cup couscous
4 stalks parsley and green onions
1 piece of sweet pepper
4 small cherry tomatoes
Juice of 1 lemon
Spices to taste
Some olives for garnish

To prepare the salad:

Remove the seeds from the pepper and cut into cubes.
Finely chop the greens.
Pour the couscous with a glass of water and leave covered for 5 minutes.
Fluff a little with a fork and add to the rest of the ingredients.
Pour in oil and sprinkle with spices.
Arrange nicely on a platter.
Figuratively cut cherry tomatoes and olives, decorate the salad.

Couscous with beef meat

To make the dish even more tasty and healthy, we suggest you add not only beef, but also vegetables to the couscous. Pre-marinated beef becomes very tender and soft. It is the addition of couscous that will give the dish an Arabic flavor. Take:

300 g beef
500 ml water
Half a carrot, sweet pepper and onion
1 leek
1 lime
½ cup couscous
2 tbsp olive oil
Spices (a pinch of tarragon, mint, oregano)
1/3 tsp sea salt

Let's move on to cooking:

Wash and cut the meat into cubes. Sprinkle with seasonings and lime juice (if there is no lime, you can replace it with lemon. Lime gives a little interesting bitterness in addition to sourness).
If you have soy sauce, then it will also be an excellent ingredient for marinating. Having done all the procedures, put the meat in the refrigerator for 60 minutes.
After the refrigerator, send the meat to a preheated pan and add the diced onion to it. Simmer covered with a lid until tender.
Pour the couscous into the water. If there is meat broth, then it is even better. Boil 10 min. Pass the chopped vegetables separately.
Pour the broth and couscous into a very hot skillet and add all the sautéed vegetables to the same place. Simmer for 10-15 min.
It will look very nice on the table. puff dish- first put half a serving of meat, couscous on top, then vegetables and meat again. Sprinkle with herbs.

We suggest you cook a spicy spicy dish, namely couscous with tomatoes:

1 each hot pepper and onion
clove of garlic
5 pcs cherry tomato
¾ cup couscous
Spices to taste

For a delicious meal:

Prepare a spicy seasoning - add pepper and garlic to the hot oil. You will hear a characteristic smell - it means it's time to remove the point from the oil.
Couscous must be boiled in salted water according to the instructions.
Cut the tomatoes and onions into half rings and also fry a little in a pan. When the vegetables are ready, add couscous to them and heat the mixture.
Arrange the cereal with vegetables on plates, pour with hot oil and garnish with herbs. Spicy dish done, you'll love it.

Soup with couscous and chicken has been prepared, now it's time to prepare the second dish, namely couscous with brisket and vegetables. It will require:

1 each sweet and hot pepper
Half an onion
2 chicken breasts
100 g couscous
Spices to taste and desire

To prepare a delicious second course:

Cook the couscous in a saucepan and heat the oil in a frying pan.
Sprinkle spices on the pan and heat them a little so that they release their aroma.
After that, it is necessary to spread the chopped chicken breast, which you lightly salt before.
Add the diced peppers and onions to the chicken. Hot peppers grind down as much as possible.
Add couscous to chicken and vegetables in skillet and simmer until chicken is tender.
Leave the dish in the pan for 10 minutes to allow the couscous to steam well. During this, you can add lemon juice and a little ground pepper to it.
After serving the table, the dish is ready to eat.

Unusual but very delicious recipe- couscous with pumpkin. Let's start cooking:

100 g couscous
300 g water
200 g pumpkin
100 g peas
50 g olive oil
20 g butter

Rinse the couscous and soak in boiling water for 10 minutes. Stir in salt, pepper and butter.
Cut the peeled pumpkin into cubes.
Spread parchment on a baking sheet and, pouring olive oil, spread the pumpkin.
Dip the frozen peas in boiling water for 3 minutes.
Fry the couscous in a skillet with butter and pumpkin.
Add spices as desired and the garnish is ready. A great addition would be a salad or baked fish.

Couscous with vegetables

We offer you another recipe for an original side dish with vegetables:

1 carrot and onion
200 g couscous
5 g cinnamon
Zest of 1 orange
50 g olive oil
400 g chicken broth
Spices

So, the cooking process itself:

Pass the vegetables in a saucepan, grated on a coarse grater until softened, add spices along with cinnamon
Add the broth to the mixture, turn on the high heat and leave until it boils.
Add the couscous and, after stirring, leave on the stove without fire for 5 minutes.
Loosen the cereal every minute so that it does not stick together.
Grate the citrus zest and sprinkle over the garnish

Very delicious idea will complement the couscous with mushrooms. Let's take a closer look at the recipe:

60 g couscous
100 g of water and champignons
½ onion
3-4 cherry tomatoes (used for decoration)
Spices
Olive oil

The cooking process itself is as follows:

Cut the mushrooms into half rings, and the onion into small pieces. Fry with olive oil, adding spices.
Prepare the couscous according to the instructions or according to the options above.
Combine the fried mushrooms with the couscous onions and heat for 10 minutes so that the grits take on the aroma of the mushrooms in the oil.
Put in portions, decorate with tomatoes and herbs.

Now you will learn how you can cook amazingly tasty and unusual couscous that will have a spicy aroma. For this you will need:

300 g couscous
500 g chicken fillet
50 g each raisins, mango, cashews
50 g olive oil and mango juice
2 tsp curry
1 tsp sea salt
4 onion feathers
2 hot peppers
750 g broth

We proceed to the preparation of pilaf:

Rub the fillet with salt and curry, finely chop and fry in oil.
Add peppers with onions (finely chopped), as well as raisins with mango and cashews.
Also pour the broth and mango juice into the pan to the fillet.
Simmer until the meat is soft.
Add couscous to the mixture and cook for 7 minutes. Then leave it to brew for 10 minutes.
Finally, you should beautifully decorate the side dish. After all, such unusual dish and serve beautifully.

If the baby is not allergic to cereals, then it is quite possible to use this cereal in baby food. You can cook both porridge and mashed potatoes from couscous for a child.

It takes no more than 10 minutes to cook couscous. In addition, you can add vegetables or meat to the cereal, which will also be useful for the child.

You can chop a dish with vegetables and meat in a blender, or if the child already eats well on his own, do not chop the dish. For a child, croup is very useful, as it has a huge amount of vitamin.

In addition, due to the favorable composition of cereals, it is indicated for capricious children, because it has a beneficial effect on the nervous system and improves the child's sleep.