- always a win-win option for holiday table. Its juicy and very tasty meat with a characteristic structure is perfect for preparing a large number of salads. Salads are very popular, both with fresh and with canned tuna. If you decide to cook such a salad, but have not yet decided on the choice, then I recommend preparing a delicious layered salad with tuna and crab sticks .
Having cooked it for the first time, I myself was amazed at how well the taste of crab sticks is complemented canned fish. There is nothing to say about cheese, eggs and corn, because these are the most common products for salads with crab sticks. If you want all the layers of the salad to be visible, then use a culinary ring to prepare it, or spread it in layers in wide glass glasses or bowls.
Ingredients for and tuna:
- Tuna, canned own juice- 1 bank,
- Canned corn - 20 gr.,
- Hard cheese - 100 gr.,
- Onion - 1 pc.,
- Crab sticks - 100 gr.,
- Eggs -2 pcs.,
- Mayonnaise,
- Salt.
Layered salad with tuna and crab sticks - recipe
Take the canned tuna meat out of the jar. Put on a plate in which you will prepare the salad and mash with a fork.
Cut the onion into small cubes.
Cover the tuna with mayonnaise.
Then sprinkle with chopped onions. It will also turn out tasty and even more piquant if you marinate the onion first in a marinade made from vinegar, sugar and salt.
Cut crab sticks into medium-sized cubes.
Spread them out in an even layer over the entire area of the plate.
Pour with mayonnaise.
Finely chop hard-boiled eggs.
Arrange on crab sticks and again pour the salad with mayonnaise.
The final layer of salad is hard cheese grated on a medium grater.
Salad with tuna and crab sticks ready. You can decorate it with mayonnaise, canned corn grains and dill sprigs, or come up with your own original decoration that you like. I want to remind you that before serving, it must be cooled for at least 30 minutes. Like others fish salads, and crab stick salads, it tastes better when soaked. Good appetite. It turns out no less tasty.
Salads Detailed step by step description how to prepare the dish "Protein salad with tuna and crab sticks." Try it for sure Canned tuna in own juice 150 g Crab sticks 150 g. Chicken egg 2 pcs. Green onion 6 stalks Lemon juice 1 tbsp mayonnaise to taste Hard boil eggs. Cut all ingredients into medium cubes and mix. Season with lemon juice and mayonnaise. Salt to taste.canned squids, jar 1 pc. crab sticks 200 g canned red beans 400 g corn small jar 1 pc. mayonnaise or sour cream to taste salt, ground black pepper to taste green onion or dill to taste Drain liquid from beans. Squid, crab sticks and onion (or greens) finely chopped Mix all the ingredients, salt, pepper, season with sour cream.
sticks,
cucumber,
sticks,
tomato,
cheese
Decorating!
We mix.
Ingredients:
- One can of canned tuna;
- Crab sticks, 250 grams;
- One can of canned corn;
- One jar of canned peas;
- Chicken eggs.5 things;
- Green onions, several stems;
- Lemon juice;
- Fresh cucumber, 3 pieces;
- One head of onion;
- Mayonnaise.
Recipe:
- If all the products are prepared, let's start preparing the salad. Open a can of tuna. We shift it into a separate container along with oil. Well knead the tuna, add lemon juice. Peel the onion and wash it under water. Then finely chop, add the onion to the tuna and mix well.
- We take out the crab sticks from the package, then finely cut into cubes, you can also cut into thin strips. You can also use crab meat. It makes the salad much tastier.
- We open the peas and corn, drain the liquid from them, put the peas with corn in a separate container, it is better to throw them in a colander so that all the liquid comes off completely. Fresh-frozen peas for salad are also suitable, it should be boiled a little until soft.
- Let the chicken eggs boil. Boil eggs for 7 minutes after boiling water. If the eggs are overcooked, the yolk will be dark, which will ruin appearance lettuce. Cool the cooked eggs under running water. cold water and peel them off the shell. Then cut the eggs into small cubes.
- Wash green onions and chop. You can also add fresh herbs to the salad: dill or parsley.
- Wash fresh cucumbers under running water and cut into small cubes.
- All salad ingredients are ready. We put them in a common deep container, salt the salad, you can add a little black pepper. Dress the salad with mayonnaise and mix thoroughly. You can immediately serve the salad to the table. Decorate such a salad with sprigs of greens, slices of eggs or tomatoes. Salad with tuna and crab sticks can be laid out broken. In this sequence: crab sticks, tuna with onions, peas, green onions, cucumbers, corn, boiled eggs.
We invite you to try a few delicious salads, the main ingredients of which will be crab sticks and tuna.
Quality crab sticks are made from minced fish (surimi) and are a source of protein for the human body. Tuna is one of the most famous and popular fish in the world of culinary due to its nutritional value and unique taste; chefs even call it “sea veal”. For losing weight, the benefits of this dietary product simply invaluable, as it is low in calories and contains a minimum of fat and a maximum of protein. The use of tuna normalizes the activity of the cardiovascular system and blood sugar levels, prevents cancer and atherosclerosis. For the proposed salads, the fish will be used in canned form, which almost does not reduce its usefulness.
Advice: if you are watching your figure, then for a salad it is better to choose tuna canned in its own juice. Such a product contains half as many calories as fish in oil.
So let's get started! Our detailed tips with photos will help you prepare delicious snacks.
Salad recipe with canned tuna and crab sticks
Ingredients
Servings: - + 8
- crab sticks 150 g
- tuna (canned) 100 g
- corn 100 g
- processed cheese 100 g
- egg 4 things.
- green onion) 50 g
- mayonnaise 100 g
- salt to taste
per serving
Calories: 210 kcal
Proteins: 11.7 g
Fats: 13.7 g
Carbohydrates: 9.9 g
25 min. Video recipe Print
- calorie content - 134.4 kcal;
- fats - 9.3 g;
- proteins - 9.5 g;
- carbohydrates - 3.4 g.
- crab sticks - 100 g;
- tuna (canned) - 100 g;
- egg - 2 pcs.;
- milk - 40 ml;
- onion (green) - 20 g;
- lemon juice - 50 ml;
- olive oil- 30 ml;
- salt - 5 g.
Boil and cool the eggs. Separate the yolk from the protein. Rub them on a grater separately from each other.
Mash the tuna pieces with a fork (pre-drain the liquid in which they were).
Finely chop the onion and crab sticks.
Grate melted cheese.
On the beautiful dish lay out layers of lettuce: 1 - canned tuna, 2 - onion, 3 - mayonnaise, 4 - processed cheese, 5 - canned corn, 6 - mayonnaise, 7 - crab sticks, 8 - mayonnaise, 9 - egg white, 10 - mayonnaise, 11 - egg yolk. Put to infuse in the refrigerator for 1 hour.
Salad recipe with canned tuna, egg pancakes and crab sticks
Cooking time: 30 minutes.
Servings: 5
The energy value
Ingredients
Cooking process
- Boil 1 egg, cool and cut into cubes.
- Mix milk in a bowl and a raw egg, salt and mix thoroughly. Pour this mixture into a hot, dry frying pan. non-stick coating. Fry the resulting pancake until golden brown on both sides. Then cool it down.
- After draining the liquid from the pieces of tuna, mash them with a fork.
- Cut crab sticks into thin circles and chop green onions.
- Lay the salad in layers: 1 - tuna, 2 - onion, 3 - crab sticks, 4 - egg pancake cut into strips, 5 - boiled egg.
- Salt the resulting dish.
- Mix olive oil and lemon juice in a separate bowl.
- Drizzle this dressing over the salad and serve.
Fish lovers will appreciate these appetizers. These dishes contain a significant amount of protein, therefore they are recommended for all people, especially dieters and athletes. They effectively satisfy hunger and saturate the body. beneficial substances. Good appetite!
