Coffee while breastfeeding. Diet when feeding a baby: is it possible for a nursing mother to have coffee

Coffee is a drink with a bright, rich taste that invigorates and gives strength. Lovers of this drink can be found among any category of the population. Breastfeeding women are no exception. Before you understand how harmful or useful coffee is when breastfeeding, you need to understand its composition and effect on the body.

The composition of the grains includes many useful substances:

1. caffeine stimulates the central nervous system;
2. vitamins B3, A, D, E;
3. proteins;
4. amino acids;
5. minerals (potassium, magnesium, calcium).

The benefits of the drink are as follows:

• shown to people suffering from low blood pressure;
• helps with migraines;
• is an antioxidant;
• relieves muscle tension;
• tones;
• has a diuretic effect.

Variety of taste

What is important is which coffee while breastfeeding was chosen. It is better to dwell on natural coffee beans. It is desirable that they be freshly ground.

Most experts come to the conclusion that you should not drink coffee. Some of the substances that make up its composition have a harmful effect on the child's body.

Caffeine is not absorbed and is poorly excreted by the body of the baby. Accumulating, it disrupts the nervous system. The child becomes nervous, excitable. There are problems with sleep. But this is only in the case when a woman consumes a drink in large quantities. In addition, like any new product, coffee can provoke an allergic reaction.

Caffeine is excreted from the body of an adult within a few hours. The time for it to cease to act in the body of the baby lasts much longer. The reaction to the product can be not only during the first days of admission, but in the following weeks. After one year of age, the child's body will learn to process this drink.

If the child is prescribed any medications, the doctor should be warned that coffee is present in the diet. Many drugs contain caffeine, and in order to avoid an overdose, the doctor will take this feature into account.

Why should you avoid drinking this drink? The harm from coffee while breastfeeding is as follows:

• excitability increases, the child becomes capricious, sleeps poorly and falls asleep with difficulty;
• sometimes an allergic reaction appears in the form of a rash on the skin;
• the child may lose a lot of fluid, resulting in dehydration;
• constipation may occur due to fluid loss;
• loss of calcium and other important substances.

Coffee with milk will reduce the harmful effects of caffeine on the child's body. It will make up for the loss of calcium during the intake of this drink. It is a misconception that milk reduces the concentration of caffeine. However, coffee with milk should be drunk without sugar, as this combination also contributes to the loss of calcium.

Coffee and breastfeeding: the main thing is not to harm

Infancy is not the best time for such drinks. If it is difficult to start the morning without coffee, you can reduce the risk of harm to the child's body, guided by some rules.

1. The drink must be brewed instant coffee contains a lot of caffeine.
2. To reduce caffeine, you can not boil it, but simply pour boiling water over it and let it brew.
3. The frequency of drinking the drink should not exceed one cup every 2-3 days.
4. It is better to drink a drink in the morning, after feeding the baby. By the next feeding, the concentration of caffeine in milk will decrease. Hoping that he will completely go away is not worth it. Feeding a child is carried out more often than after 5 hours - that is how much time is needed to remove caffeine from the body of an adult.
5. Do not drink coffee at the same time as other caffeinated products (dark and White chocolate, cocoa, green and black tea, coca-cola and other similar drinks).
6. Caffeine promotes the removal of calcium from the body, so you should increase the consumption of foods such as cheese, kefir, cottage cheese.
7. Be sure to drink more liquid along with coffee. This is due to the fact that caffeine leads to dehydration.
8. Coffee can be diluted with milk if the child is not allergic.

It is better to refuse this drink in the first three months after the birth of a child. During this time, the baby's digestive system will have time to adapt to new conditions. Do not administer the product at a time when the child has a cold, teething or any other disorders.

When breastfeeding, coffee can replace chicory, herbal tea, or infusion. Chicory most of all resembles the taste of your favorite drink. It is useful for the nervous, digestive system, improves metabolism. In addition, you can add some coffee to it.

The decision on whether to drink coffee or not is made by the woman herself. The pediatrician can only give recommendations that will reduce the harm to the child's body. In the event that a newborn suffers from nervous disorders and does not sleep well, it is not worth risking his health.

It is invigorating and fragrant, alluring and teasing. How hard it is for a connoisseur to resist the temptation to take a sip of a burning tart drink. And a whole cup of this thick, velvety-brown elixir can do wonders for a depressed body. Coffee - "it" or "he" no longer matters when it is said that one can refrain from drinking a magical drink. When everyone around claims that coffee while breastfeeding is a bad and even dangerous habit.

If you are a young mother. If you are lucky and have managed to breast-feeding, then one of the problems associated with feeding the baby is left behind. There are many happy moments ahead associated with this process, as this is the most intimate way for mother and child to communicate. But joys are joys, and desires are desires. Known fact- A young mother needs a strict diet. And so you want a mug of hot, fragrant coffee. And here it is the moment of truth - to succumb to desires to give the body the desired dose of caffeine, to feel a surge of strength, or in desperation to think that it is so harmful to the baby!

Is "HE" as scary as they say about him

Let's figure out if you can drink coffee during lactation. What is the main complaint? Caffeine is the main substance for which the drink got into the "black lists" of breastfeeding diets. When it enters the body, it has a certain effect:

• General excitation
• uplifting mood
• As an antioxidant, prolongs youthfulness of cells
• Relieves muscle tension

It can be assumed that these properties are only beneficial to the mother's body. And then, sleepless nights, restless child - isn't this a reason to drink another cup of aromatic coffee to raise the general tone.

And here is the main catch. The wonderful drink has a downside. If you have a habit of constantly cheering yourself up with coffee doping, then it's time to think about the consequences:

• Depression without a coffee cup
• Loss of energy after a sharp rise
• Emotional instability
• Desire to sleep

From the view soy sauce depends on the possibility of its use during breastfeeding

And if coffee for mommy brings such a controversial result, then how will it affect her child. All books vying with each other report that everything that mom eats gets into milk in an hour. It turns out that the baby, along with mother's milk, will take a few sips. Of course, this is not the most healthy drink for a newborn. And all the disturbing properties can affect the condition of the child. If you don’t have the strength to give up coffee joy, watch carefully how your small body reacts to such a gift from your mother.

Competent opinion

But here's what's interesting. All mothers are familiar with the children's doctor Evgeny Olegovich Komarovsky, his opinion is first of all taken as correct. He believes that the dangers of coffee are exaggerated. This does not mean that the drink can be drunk 10 cups a day, but he identified only three important reasons why you should say “No” to coffee:

• After milk with the addition of caffeine, the child behaves restlessly, does not fall asleep, and shows general restlessness.
• Redness on the skin, rashes, stool disorders - refer to the manifestation of an allergic reaction to caffeine.
• The use of drugs containing caffeine (eufillin) for the treatment of asthmatic conditions is dangerous with an overdose if the mother drinks coffee.

It is necessary to explain that caffeine tends to accumulate in the body. And if in an adult the system is debugged for the removal of substances, then in the baby these functions have not yet been configured.

If a mother drinks coffee, then in a few hours its active ingredient will penetrate into the milk, and with milk - immediately to the baby.

And there, due to the impossibility of its removal, the process of caffeine accumulation will begin. It is at this point that Dr. Komarovsky draws attention. If there is an appointment of aminophylline, then the mother should report that she drinks coffee, and the dosage of the drug can be adjusted based on this information. Otherwise, the pediatrician points out that if there were no allergies and anxiety on the part of the baby, then there is no objective reason for the ban.

Eating black currant while breastfeeding, the mother provides the body with the necessary vitamins

World with coffee: simple rules

If you decide that you will drink coffee during lactation, try to use a few simple rules:

• It is better to drink in the morning. Until the evening, caffeine is completely eliminated from the body. It will take about 5 hours for an adult.
• If possible, it is better for a nursing mother to drink coffee immediately after feeding. This will allow the child not to get the main dose of caffeine with mom's milk.
• You can drink the drink with milk. The taste will be milder, and the dose can be reduced.
• Try not to consume soluble surrogates while breastfeeding. For their manufacture, low-quality raw materials are used, and the dose of caffeine is artificially increased.
• Coarse grains, brewed with your own hands, will bring more pleasure. Such coffee during breastfeeding will cause much less harm to mom and baby.
• If you really want coffee while breastfeeding, and not one cup, but several, be sure to drink water. This drink is an active diuretic. Don't dehydrate your body. Replenish fluids.

Attention is a myth

The publicity stunt is decaffeinated coffee. Dear girls, don't believe it. Coffee is caffeine. Even if they say otherwise. Yes, the content of the substance in this drink is reduced artificially, but due to changes in chemical composition, the new product triggers the synthesis of cholesterol in the body. And it still has caffeine in it. Therefore, if you want to drink a cup, you need to drink a good natural drink.

Another myth says that you can’t drink coffee while breastfeeding, it’s better to replace it with cocoa or green tea. There is no caffeine - advisers say. And this is another misconception. It is there, both in chocolate and in Coca-Cola. Green tea has more of it than coffee. But tea was not banned.

Is breastfeeding plum harmful or beneficial for a mother with a baby?

Well, the delusion that moms came up with to allow themselves to drink coffee. You can drink a cup, immediately decant, then nothing will get into the milk during feeding. Don't suffer. The peak absorption of the substance will occur an hour or two after your cup. Your efforts will go to waste. Decided to drink coffee - enjoy it calmly!

To drink or not to drink is the question. Each mother must answer it herself. If you are an experienced coffee lover, then, of course, it will be difficult for you to defend the principled position of the unhealthy effect of the drink. If you have never had a coffee addiction before, then you should not start now. But be that as it may, there are no objective reasons for a complete ban on coffee while breastfeeding. Be careful, evaluate your baby's reaction to the first cup you drink. Did everything go smoothly? Give yourself a small gift - sometimes enjoy this incredibly addictive drink.

Where does the perfect day start? Almost everyone will answer that with a cup of hot coffee for breakfast.

For modern people living in a frantic pace, this is a daily ritual that gives strength, vigor, helps to wake up, gather one's thoughts, and increases efficiency several times.

Many young mothers cannot deny themselves this pleasure, while others, on the contrary, fearing to harm the child, refuse an invigorating drink.

Is it possible to drink coffee while breastfeeding, how will this affect the condition of the baby? Let's consider this question in more detail.

There are many myths about the dangers of caffeine during lactation. Most of all, young mothers are afraid that damage will be done nervous system baby, and the child will lag behind in development from their peers. But this is an erroneous opinion.

Coffee, indeed, is not included in the list of products that are useful for a newborn. On the body of a little man, this drink can have the following negative effects:

1. Allergic reaction. It will manifest itself in the form of redness, the appearance of a rash on the skin of the child, as well as in stool retention. In this case, it is better to completely stop drinking the drink.
2. Dehydration. Everyone knows that coffee has a strong diuretic effect. In addition, along with the fluid that leaves naturally, useful elements are removed that are necessary for a growing organism, for example, calcium, without which there will be problems with strengthening bones, growth, and muscle function.
3. Excessive excitability, nervousness. Unlike a small child, an adult's body is able to process caffeine without much harm. The baby still does not know how to do this, so the side effect of caffeine can be expressed in restless behavior, sleep disturbance, bad mood.
4. Not compatible with certain medications. Carefully analyze the composition of the funds that your doctor has prescribed for you. If there is caffeine in it, then it is better not to consume the drink, otherwise it may cause an overdose. Possible consequences of abuse: tachycardia, increased blood pressure, frequent urination, headache, shortness of breath. In this case, rest is recommended, and drinking more clean water.
5. Reduces appetite, which can lead to underweight newborn, and this is highly undesirable for a developing baby.
6. Causes addiction.

Can a breastfeeding mother drink coffee? Based on the foregoing, we conclude that for the safety of the child, it is better to refuse the drink, to less harmful analogues.

What can replace coffee during lactation

Without exception, all new products should be introduced into the daily diet very carefully, observing the change in the baby's condition. This also applies to safer “substitutes” for coffee, which include:

• chicory;
• herbal tea;
• barley and acorn coffee.

A barley-based drink is considered an excellent alternative to classic coffee. It tastes milder, but at times safer and healthier. Barley has a beneficial effect on the gastrointestinal tract, normalizes the microflora, is allowed for use in certain diseases: gastritis, ulcers, dysbacteriosis.

Thanks to this drink, carbohydrates are absorbed more slowly, which helps to maintain a normal figure. The load from the pancreas is also removed, the level of glucose in the human blood does not increase, and the risk of diabetes is reduced. Magnesium, calcium and vitamins contained in cereal have a positive effect on the heart and blood vessels.

Also, a drink from barley grains is taken for colds, inflammatory processes.

Barley coffee is useful for athletes, as it increases strength, endurance, but at the same time does not affect the nervous system.

Cocoa can also be consumed in small amounts, as it improves lactation, but be aware that this is an allergenic product.

Many mistakenly believe that drinking green tea during lactation is much healthier, but few people know that the caffeine content is higher in it. Therefore, without measure, it should not be used.

Tips for moms who drink coffee while breastfeeding

If you still decide that you cannot refuse this product and live without coffee for a day, then try to always fulfill the following conditions:

• Do not drink coffee for at least the first 2-3 months after the birth of a child: a newborn girl, like a boy, is simply not ready for such loads. For a one-month-old baby, this will cause stress, as well as problems with the digestive tract.
• Do not drink coffee immediately before breastfeeding! The ideal time is after the morning feed. Then it will be possible not to be afraid of the baby's hyperactivity, he will be able to fall asleep without problems.
• To reduce the risk of negative manifestations, it is recommended to drink brewed coffee with milk (if the newborn does not have lactose intolerance).
• Drink plenty of fluids to keep hydrated.
• Include cottage cheese and other dairy products containing calcium in your diet.
• Drink no more than 1 cup a day.
• Try to limit your intake of other caffeinated foods: dark chocolate, green or black tea, cocoa.
• Brew a weak drink.

How to choose the right coffee for a nursing mother

Not so long ago, many of us learned about another advertised "miracle" product that can cure diseases and help lose weight - green coffee. What does he represent himself? These are grains that have not undergone heat treatment, that is, unroasted. Raw coffee has a much higher amount of caffeine, so drinking this drink can cause indigestion, increase the level of acidity in it, which will lead to gastritis and ulcers.

Postpone worries about your figure to a later date, now the most important thing is your health and your baby.

Contraindications

Absolute contraindications include the following:

• prematurity of the baby;
• kidney disease;
• increased pressure (arterial and intraocular);
• diseases of the cardiovascular system;
• insomnia;
• anemia.

If the newborn has been diagnosed with this, then coffee should be excluded from the diet, as it causes iron deficiency in breast milk. The consequences can be very disappointing: developmental delay (physical and mental), insufficient weight gain, poor growth and hair loss, brittle nails, frequent colds, reduced immunity.

Before introducing a new food into your diet, you must understand all the risks and possible outcome events. Observe the state of the child, his reaction to what is happening. The characteristics of the parent and the baby should be taken into account: the state of physical health, individual tolerance of the components.

Remember that the main thing is moderation in everything. In the absence of contraindications, you can drink coffee, but not often and in very small quantities. Try, if possible, to replace the flavored drink with safer counterparts.

Almost all nursing mothers carefully monitor their diet. After all, the health and general condition of the baby directly depends on what the mother eats. Moms strictly follow the diet, do not eat harmful foods, refuse sweets and citrus fruits. But there is something that is not so easy to give up. This is coffee.

Each person has their own habits, tastes and gastronomic preferences. Young mothers are no exception. In the modern world, coffee has become an extremely popular drink, without which the morning of many people cannot do. But with the advent of the baby, you have to monitor the diet.

Not everyone knows for sure whether nursing mothers can drink coffee. There is not the slightest point in asking this question to the pediatrician - the answer will certainly be categorical. But after sleepless nights, it's so hard to get up in the morning. And many mothers drink a cup of coffee, and then suffer and reproach themselves. But is there really a reason?

Harmful or not?

So is it possible for a nursing mother to have coffee? To answer this question, you need to understand how coffee affects the baby and why it can be harmful for him. Caffeine, like many other products that are prohibited for nursing mothers and pregnant women, is a fairly strong allergen. Therefore, if a mother cannot do without coffee at all, you need to carefully monitor the reaction of the baby. If no skin rash appears, the crumbs are not allergic to it. No less closely should be monitored for changes in the behavior of the child.

If he has become more irritable, easily excitable, whiny, and sleep has become restless, coffee affects him too much. Moreover, these problems may not appear immediately. The thing is that caffeine is poorly excreted from the child's body. And it is completely removed only after the fourth month of the baby's life. That is why a nursing mother with coffee needs to be as careful as possible. And daily doses should not be too high while the child is still small.

Many mothers also wonder if a nursing mother can have coffee with milk or cream. Why not? Milk and cream will help stimulate lactation, diluted coffee is less of a threat to the baby, and mom gets a long-awaited cup of coffee.

How much coffee can a mother drink without harm to the baby

The next question that interests a mother after the question of whether a nursing mother can have coffee is how much coffee she can take. The maximum daily volume of coffee is 750 ml. But all indicators are individual, they depend on the body of the mother and baby. If the baby has an allergy to caffeine, all products containing caffeine, and not just coffee, should be excluded from the mother's diet. If the child does not have allergies, you should not start drinking coffee uncontrollably. If a nursing mother drinks too much coffee, the child's behavior will worsen. He may begin to confuse day and night, his sleep will cease to be sound, and periods of wakefulness will become too long. As a result, the well-being of the baby may worsen. If the baby has a reaction to coffee, it is not necessary to give up coffee altogether. It is necessary to start by reducing the daily dose by a third and continue to monitor the child's condition.

Doctors about coffee

When wondering if a nursing mother can have coffee, not many people think that they get the same caffeine daily from other foods or medicines. So, for example, some cold medicines, Citramon, some painkillers approved for use both during pregnancy and while breastfeeding contain caffeine. Products include chocolate, black tea, green tea. Most often, these products are in the daily diet of a nursing mother.

The only exception is chocolate. Usually mothers allow themselves to have it on a special occasion due to the fact that it can cause allergies in the baby. And few people know that it contains theobromine, a substance very similar in effect to caffeine. IMPORTANT! In addition, doctors do not recommend pregnant women and nursing mothers to abruptly give up coffee. Like many other habits that are abruptly dropped after the news of pregnancy, abrupt refusal of coffee can put stress on the body.

As a result, a nursing mother may not only feel worse and her mood deteriorate, but lactation may also disappear. And this will definitely have a negative impact on the child. However, doctors still do not recommend drinking coffee for mothers who are nursing newborns and premature babies. In addition, excessive coffee consumption is believed to cause iron deficiency in the mother's body. As a result, the child may develop anemia. It is more difficult for the body of a premature baby to cope with the caffeine received from the mother's milk, so it is better to refrain from it at least in the first 3 months of the child's life. Can a breastfeeding mom drink decaffeinated coffee? Can. Doctors advise not to give up coffee at all, but to switch to decaffeinated coffee, cocoa or chicory.

Coffee is a favorite drink that has taken one of the leading places in the system of food consumption in Russia. But in the life of most women, there comes a crucial period when the usual drink raises the question: is it possible to drink coffee while breastfeeding.

The main consequence of taking the drink is its invigorating effect due to the presence of caffeine. Another directed effect of the product on a person is a diuretic, as a result of which thickening of the blood and an increase in the process of thrombosis can occur. The drink is useful for hypotensive patients and those suffering from migraines. But is it possible for a nursing mother to drink coffee is a moot point in some cases.

The effect of the drink on infants

Trying to figure out whether it is possible to drink coffee while breastfeeding, we will try to understand the nature of the impact of its components on the growing body of a child.

Of course, the impact on the child occurs through the mother's milk, drinking coffee during breastfeeding. In this case, the following consequences for the baby may occur:

• under the influence of the caffeine contained in the drink, the child becomes restless and easily excitable;
• the diuretic effect of coffee during lactation can lead to dehydration of the child's body;
• if you drink a drink while breastfeeding and at the same time take drugs with caffeine, an overdose is almost inevitable;
• a rash on the skin is possible, caused by caffeine accumulating in the body, since in the first months of life the still imperfect body of the baby cannot process it;

• the substances contained in the drink contribute to the leaching of calcium from the body - the main building material for building the skeletal base and teeth.

But there is no need to make a tragedy out of the above points. Many pediatric nutritionists believe that nursing mothers can drink coffee. At the same time, it is necessary to show maximum attention to the child at the first drink intake, monitoring changes in the behavior and state of his body. The first dose should be limited in strength and quantity.

Features of taking coffee by nursing

Coffee during breastfeeding (HB) can be consumed, but with extreme caution on the part of a nursing mother. To do this, there are simple rules to follow, how to safely feed a child:

• refrain from drinking coffee during the first three months after the birth of the baby. At this time, the baby is adapting to the outside world and the formation of internal organs is still ongoing;

• if it is impossible to refuse a drink, then it should be taken in a limited amount in the first half of the day in order to avoid overexcitation in the child in the evening;
• the intake of the drink must be coordinated with the feeding regimen of the baby, taking it immediately after breastfeeding. Caffeine enters breast milk after 1.5-2 hours. It should be remembered that expressing milk after drinking coffee does not give noticeable results;
• drinking a drink during feeding, mom should increase the amount of fluid in the diet, given its diuretic effect;
• it is necessary to increase the amount of products with a high content of calcium to compensate for the losses associated with coffee intake;
• the amount of drink taken should be limited to one cup every two days, giving time for the removal of caffeine from the child's body;
• Eliminate all foods containing caffeine from your diet.

Another question that worries women: is it possible for a nursing mother to have coffee with milk. Yes, on a general basis. Milk does not soften the effects of caffeine, but only slightly changes the taste of the drink.

fallback options

In any case, the first three months after the birth of a child, you need to do without your favorite drink. Here, many mothers are trying to find workarounds, in particular:

• take a decaffeinated drink. Actually, it's self-deception. It contains caffeine, however, in small quantities. But how much does a baby of this substance need to harm a delicate organism;
• women are wondering if chicory can be used as a coffee substitute. There are no contraindications to that. This product is often presented as coffee drink. This is true only in relation to its taste characteristics. In terms of its effect on the body, its effect is exactly the opposite: if coffee excites, then chicory calms. It should be noted the positive effect of chicory on the pancreas. Chicory with HB is absolutely safe, but can coffee be replaced with it? You need to try, because this is definitely a permitted product.

If a new product has appeared in the store - a substitute, you need to carefully look at its composition. In addition to coffee, many drinks may contain flavor enhancers or flavorings, and these are definitely incompatible with breastfeeding.

Refusal of coffee during feeding is welcome. You can try to replace it with other products:

• in the absence of allergic reactions in a child, try various herbal infusions;
• herbal teas of various compositions will be useful;
• it is useful to brew dill water, which has a laxative effect, it can be replaced with anise or cumin.

But in any case, you need to carefully monitor the condition of the child.

Of these options, chicory, which has a taste similar to coffee, should be recognized as the most permissible option. You can add a little to it over time. natural coffe by gradually increasing the dose. Chicory itself is very useful and will help mom brighten up the restrictions.

It should be noted that the restriction in taste preferences in itself is stressful, which mommy should avoid.

How to choose coffee

So, we have established that while breastfeeding a child is allowed to take a little coffee. But the product used must be of guaranteed high quality. It is best to drink a freshly prepared natural drink from roasted and coarsely ground grains. In this form, the amount of caffeine in it will be limited.

The instant product should be avoided as it can contain much more caffeine than the natural product. Raw materials of low quality are often used for the production of instant varieties. To get the taste, increase the caffeine content. This is especially true for Chinese-made drinks. Taste qualities can also be enhanced by the use of flavors and flavors, which in our case is unacceptable. The question asked by women, is it possible to drink coffee to a nursing mother, in this situation requires an unambiguous negative answer.

Conclusion

The postpartum period in the life of the baby and his mother is the most responsible in life. Possible harm from familiar products can be an impetus for further illnesses and developmental disabilities. The determining factor of growth and development should be considered proper nutrition baby.

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