Children, like all people, need to eat fish from time to time, at least once a week. Kids can not have any fish - only white and the most lean. Fish such as pollock are best cooked for children. It has everything you need for which fish is usually prepared, and, moreover, its meat is dietary and lean. Of course, kids do not always want to eat what their parents give them, but there are so many cooking methods that you can always come up with something so that even fish becomes an attractive food for a child.
The value of pollock for a child
Why do children eat fish, in particular, pollock, useful properties and trace elements of this species:
- In addition to the well-known phosphorus and calcium, pollock contains many other vitamins and useful elements;
- Thanks to everyone useful properties pollock, you can avoid such diseases: problems with the thyroid gland, caries, low or high blood pressure, fractures, high sugar and cholesterol and others;
- Eating fish regularly replenishes the body with many useful substances;
- With the help of pollock, many life processes can be regulated;
- Those substances that are present in fish help other elements to be absorbed.
The only contraindication is an allergy to fish and seafood.
Children under one year old are not given fish more than once a week, and on the day when you cook pollock for your baby, do not give other meat.
To make the children want to eat a fish dish, choose one in which its taste will not stand out too much. We are offering to you different recipes to choose from:
Puree
Fish puree is made, like other dishes for children, from fillets. Children under one year of age cook fish for at least 20 minutes, and then grind it in a meat grinder or blender with the addition of milk and a small amount of salt. After that, you can cook mashed potatoes for a couple more minutes.
To make it tasty for the child, for the first time, mix a little fish puree with the one that the child loves and eats with pleasure, gradually add more, usually getting used to a new product comes in two weeks, during which the fish will be mixed daily with something familiar. Puree in this case is exactly the dish that will help children get used to the fish unobtrusively.
Souffle
Pollock souffle can also be attributed to those dishes from which acquaintance with fish products begins. The beginning of cooking is the same as for mashed potatoes - cook until cooked and grind.
Add a raw egg, salt and a teaspoon of slightly flooded egg to the boiled minced fish. butter.
Boil milk, add flour to it at the rate of flour and milk 1:5. Stir and cook, stirring until thick sauce. This sauce is also added to the fish mass.
Usually soufflés are laid out in molds if they are made in the oven. True, it is difficult to monitor readiness so as not to overdry. Much easier to cook fish soufflé in a slow cooker - you just need to set the "Baking" mode and wait for it to end.
Cutlets tz pollock for a child
Fish cakes will be relevant for children after a year, when they already have teeth and the child knows how to cope with meat food. They can be made with bread or rice - so that the cutlets are more tender.
Turn the raw fillet into minced meat in a meat grinder. Soak the bread in advance in milk or kefir, add to the minced meat.
If you want to do with rice, it should be cooked until half cooked, and bread with milk can be replaced raw egg. True, it will already be meatballs!
Pour a little flour into a flat plate and use it to form cutlet balls.
Place the cutlets on a baking sheet if you are going to bake them, or in a deep frying pan. You must first fry a little on all sides so that the cutlets grab and do not fall apart, and then add water or pre-cooked meat / fish broth and stew. You can sprinkle with turmeric. The slow cooker is an alternative to the oven.
fish soup
Fish meatballs are usually added to the ear for babies, the preparation of which does not differ from the recipe above. Children from 8 months old add some potatoes and carrots to the soup. If there are no teeth yet, then you can not make cutlets, put the fillet in the soup, and when the soup is ready, grind it, turning it into a puree soup. Children from one and a half years old can make a full-fledged soup. If you grind the soup, add fresh herbs to it.
Do not forget that only fresh fish should be given to children, it is better not to use frozen ones and those that have lain in the refrigerator for several days.
Children need to cook everything just before eating - do not leave half-eaten baby soup or a cutlet the next day, it’s better to eat it yourself, and make a new one for tomorrow.
Do not add too much salt - children are not yet accustomed to salty and will eat lightly salted dishes just fine. It is better to add natural spices - turmeric, pepper, zira and others.
Do not add mixed store-bought spices with flavor and aroma enhancers, with additives with the letter E, to baby food.
If the child does not want to eat a certain product, "disguise" it.
Video on the topic of the article
Cooking fish dishes at home
Fish fillet (without skin) - 60 g,
Fish fillet - 100 g,
butter -5 g.
Fish fillet - 100 g,
potatoes - 1/2 pc.,
oil - 2 teaspoons,
milk - 2 tbsp. spoons,
Fish fillet - 60 g,
wheat bread - 10 g,
vegetable oil - 4 ml.
Fish fillet - 80 g,
white bread - 10 g,
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Recipe: Fish with vegetables for children - Simple pollock for children with sour cream
potatoes - 6 pcs;
pollock fillet - 1 fish;
onion - 1 pc;
bay leaf - 1 leaf;
Sometimes you can cook a simple, ordinary, but no less tasty menu for children.
I want to offer you my cooking option
Peel, cut into cubes and boil potatoes
I don’t salt water and potatoes at all, salty gravy with fish will be enough
While it is cooking, take the pollock fillet Wash and cut it into 3 parts, if it is a large fish, then into 4
We need to boil the pollock fillet in lightly salted water
I usually remove the foam
Then I put chopped onion, sour cream, spices, bay leaf and cook until the fish is ready.
Stir to a liquid state and pour into an almost ready fish, Cook for a couple more minutes.
I drain the water from the potato, put dill in the potato
and I remove the pan with fish from the fire, I pull out the fish, And while it cools
I filter the liquid from under the fish into a deep bowl, it should turn out Thick, this is fish gravy)))
I clean the bones from the fish itself and put it directly into this gravy
After cleaning all the fish, I add more dill
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Fish table. Nutrition for children up to a year.
The flesh of the fish is tender, it does not contain coarse connective tissue fibers and films, which abound in meat. Therefore, fish proteins are easily digested: the percentage of their assimilation is 93-98% (for example, meat proteins are digested by 87-89%). The amino acid composition of fish proteins ideally meets the needs of the human body and is perfectly absorbed by it. All types of fish are distinguished by a high content of minerals (zinc, copper, magnesium, calcium, phosphorus and especially iron), there are also quite a lot of vitamins in fish: A, D, B2, B12, PP. Sea fish, in addition, is rich in iodine, which is necessary for the proper development and functioning of the thyroid gland. Fish fats are high in polyunsaturated fatty acids, including the omega-3 group. These fatty acids play an important role in the construction of cell membranes, especially for nerve tissues and the retina of the eyes; are precursors for the synthesis of tissue hormones - biologically active compounds that regulate metabolism in body tissues. Fish is one of the few natural sources of omega-3 fatty acids.
Suitable for introducing a baby to fish lean varieties: haddock, cod, pollock, flounder, hake. You can cook fish at home or use ready-made canned fish for baby food. You should start with #188; a teaspoon, usually in the form of fish puree, is better in one of the morning feedings in order to be able to carefully observe the crumbs until the evening. Allergic manifestations may take the form of a skin rash, regurgitation or vomiting, stool disorders. As a rule, they are observed a few hours after meeting with the allergen.
Sometimes allergic reactions develop only on marine or, conversely, only on river fish.
If the first acquaintance went smoothly, and you did not notice any negative manifestations, the next day you can offer your baby 1 teaspoon of fish. If in this case everything is in order, you can gradually increase the daily dose to the age norm. At one feeding, a child aged 9-10 months can eat about 50 g of fish, by 11-12 months you can offer him up to 60-70 g. Fish proteins have one more property: an allergy to them is often associated with an accumulation effect. This means that if you offer fish dishes too often, the risk of developing allergic reactions to them increases significantly. That is why fish products should be offered to the baby no more than 2-3 times a week, potential allergy sufferers (of course, those who tolerate a specific type of fish) - 1 time per week.
If suddenly you notice anxiety, pallor or cyanosis of the face in the baby, combined with difficulty breathing, immediately call an ambulance and give the child any antihistamine (for children under 3 years old, ZIRTEK or FENISTIL in drops at an age dosage is preferable). If you have noticed an immediate type of allergic reaction in your crumbs, in the future you should be extremely careful if you cook this kind of fish for other households. Fish is, in a sense, a unique product: an allergic reaction can be triggered by its smell alone! The fact is that usually the smell of food is due to volatile low-molecular compounds, which are practically incapable of causing an allergic response. But the fishy smell is due to protein molecules and therefore can cause an allergic reaction in predisposed people.
* It is better to thaw frozen fish in salt water (8-10 g of salt per 1 liter of water): this reduces the loss of minerals that is inevitable during defrosting. It is generally not recommended to completely defrost the fillet. Slightly thawed fish is washed in cold water and subjected to heat treatment.
* Fish cooked whole or in large pieces is always tastier and juicier. The less liquid is taken for cooking, the better the result will be. Steamed fish retains the greatest amount of nutrients.
* When cooking or poaching, it is better to lower the fish into already boiling water, and then immediately reduce the heat. Fish cooked over high heat boils and becomes tasteless.
Any fish is especially tasty in winter and spring, until it spawns. If you buy a whole fish, pay attention to its freshness. Fresh fish have clean, bright red gills, bulging and bright eyes, even shiny scales. The appearance of mucus in the gill slits, a film on the eyes, dull or sometimes desquamated scales cast doubt on the quality of the product. Chilled fish is stored in the refrigerator for no more than 2-4 days. If you are used to buying frozen fish, you should know: properly frozen carcasses make a ringing sound when tapped, the external signs of freshness of frozen fish are the same as those of chilled ones. The flesh of a freshly frozen fish in a section is white or pale pink in color, and that of a second-time frozen fish is of a darkish color. It is recommended to store frozen fish in the refrigerator for no more than 2-3 days, and after defrosting, use it immediately. Incorrect storage of fish is indicated by dents on the carcass, the yellowness of rancid fat and its smell.
For improvement palatability final dishes add herbs and spices. Ascorbic acid may be added as a preservative.
Cooking fish dishes at home
Fish fillet (without skin) - 60 g,
milk and vegetable oil - 1 tsp. spoon.
Boil the fillet in a small amount of water for 15-20 minutes, cool, pass through a meat grinder or beat in a blender, after removing all the bones. Add milk, butter, salt, mix well and bring to a boil over low heat.
Fish fillet - 100 g,
butter -5 g.
Fish fillet - 100 g,
potatoes - 1/2 pc.,
oil - 2 teaspoons,
milk - 2 tbsp. spoons,
Fish fillet - 60 g,
wheat bread - 10 g,
vegetable oil - 4 ml.
Fish fillet - 80 g,
white bread - 10 g,
great article! notes, thanks!
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Our pregnancy calendar reveals to you the features of all stages of pregnancy - an unusually important, exciting and new period of your life.
We will tell you what will happen to your future baby and you in each of the forty weeks.
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Pollock is a dietary variety of fish that is allowed to be consumed even by children under one year old. How much to give this product to a child is determined depending on his age. Delicious dishes from the fillet of such fish can be prepared using an ordinary saucepan or in a slow cooker.
What is this fish?
Pollock belongs to the cod family. This fish lives in the Atlantic and Pacific Oceans. It reaches a length of 40-45 cm and a weight of 2-5 kg.
From pollock you can cook a lot of useful and delicious meals. Its frozen fillet should be white without pink or red blotches. This product has a neutral taste and contains a large amount of vitamins, trace elements and other nutrients.
nutritional value
The meat of this fish contains a large amount of nutrients:
- proteins (per 100 g of the product - 15.9 g with the amount of fat 0.9 g);
- ash;
- vitamins - A, PP, B1, B2, B6, B9, C, E;
- trace elements - iron, iodine, copper, manganese, zinc, fluorine and others;
- macroelements - calcium, phosphorus, fluorine, potassium, sulfur and others.
Production and processing of pollock in the sea
Beneficial features
If you consume pollock regularly, you can get the following benefits:
- the level of sugar in the blood decreases;
- the work of the thyroid gland is normalized;
- improves the state of the nervous and digestive systems;
- teeth and bone tissue are strengthened;
- improves the condition of bones, nails and skin;
- the content of cholesterol in the blood decreases;
- comes back to normal arterial pressure and metabolism.
If you use 100 g of this useful product, you can fill the daily need of the body for iodine, chromium and cobalt. Iodine is necessary for the effective functioning of the thyroid gland, which ensures the normal functioning of all organs and the well-being of the person himself. Cobalt produces a hemostatic effect, regulates carbohydrate metabolism.
It also contributes to the normal absorption of iron, which can prevent the development of anemia. Chromium is an essential element to ensure normal carbohydrate and lipid metabolism in the human body.
The calorie content of this fish is low (70 kcal per 100 g), which allows you to include it in the diet without fear for the figure.
Very delicious pollock in the oven with a crispy crust
Contraindications to the use of this product
This product can be given to a child up to one year old, starting at 8 months of age. The baby's acquaintance with fish should take place when he has fully mastered the meat. First, offer him half a teaspoon of boiled fillet.
How much to give the baby pollock next time depends on how he endured the acquaintance with him. If the child does not have an allergic reaction, then gradually increase the amount of fish to 50 g per day. Otherwise, limit the use of this product for 2-3 weeks. After this term, try to offer it to the baby again, using the same scheme.
Also remember that a baby under one year old should not be given fish and meat on the same day. Separate these foods so as not to create a large load on the child's digestive system.
Dish recipes
Cooking this fish is very easy. This can be done in a slow cooker, oven or in a regular saucepan. All these dietary dishes will be useful for babies up to a year old. How much to give a finished product to a child depends on his age.
Fish puree
This fish dish is introduced first to a baby up to a year old, since it contains a minimum amount of ingredients. The puree recipe looks like this:
- Put the fish in a bowl. It must be boiled for 15-20 minutes in salted water. You can do this in a slow cooker.
- Cool a piece of fish, then pass it through a meat grinder.
- Add a little milk to the finished puree.
- This mixture should be boiled over low heat for 1-2 minutes.
fish soufflé
The recipe for this dish is as follows:
- Boil a piece of fish (100 g) until tender in salted water.
- Grind it with a meat grinder or blender.
- In a separate saucepan, bring the milk to a boil with a little flour to make a thick sauce. How much to cook it depends on the amount of ingredients. For 25 g of milk, take 6-8 g of flour and cook for 1-2 minutes.
- Add to mince cream sauce, 1/3 egg and 5 g butter. The protein must be beaten separately and carefully introduced into the resulting mixture.
- Put the soufflé in a mold and bring to readiness in a slow cooker or oven.
fish meatballs
Pollack cutlets or meatballs are best steamed in a slow cooker, baked in the oven or boiled in a saucepan. To understand how long to keep a dish on fire, look at its consistency. Cutlets should be dense and not fall apart. The recipe looks like this:
- miss raw fish through a meat grinder (100 g).
- Add 30 g soaked in milk white bread. So that the cutlets have a uniform consistency, pass the minced meat with bread again through a meat grinder.
- Add 1/3 egg, salt. Form small patties.
- They can be boiled in a slow cooker or steamed in a saucepan for 15-20 minutes. Cutlets are also baked.
Nutritious soup
Soup from this fish is recommended to be given to babies after 1-2 years of age. It is very nutritious and delicious. Cutlets, the recipe of which you can see above, are added to the soup as meatballs. They are prepared separately and added as a side dish to the first course. The soup itself must be cooked from a piece of fish and vegetables. Recipe:
- Cook the fish broth in a slow cooker or a regular saucepan. The main ingredients are fish, carrots, onions, potatoes.
- Salt the finished dish, you can add a little parsley, dill.
- Pour the soup into a bowl and lay out a few boiled meatballs.
How to cook pollock
Regardless of which fish recipe you choose, follow these rules:
- soup should not be given to babies who are under 1 year old;
- if you cook soup, cutlets or soufflé from whole fish, carefully remove all bones;
- thaw this product in the refrigerator;
- don't cook fish soup on the bones. To do this, use only pieces of meat.
Video: Pollack fish in a slow cooker
The kid has grown up, he has already mastered cottage cheese, cereals, and, finally, it's time to introduce him to fish - so at what age should you do this and what fish products should you start with?
Since pediatricians recommend low-fat varieties for the first acquaintance, and then the question arises, is pollock suitable as complementary foods for a child of 1 year old? Indeed, from this fish that lives in the Atlantic and Pacific oceans, belonging to the cod family, you can cook many tasty and healthy dishes.
Just like meat, eggs and dairy products, fish is a source of high quality protein. But fish proteins, unlike meat proteins, are absorbed much more easily, besides, there are no films or fibers in the fish pulp, as in meat. It contains a large amount of vitamins and minerals.
Pollock belongs to the dietary varieties of fish, it contains many nutrients:
- Proteins (15.9 g per 100 g of product);
- Fat (0.9 g per 100 g of product);
- Vitamins - A, B1, B2, B6, B9, C, E, PP;
- Trace elements - iron, copper, zinc, manganese, fluorine;
- Macroelements - potassium, calcium, sulfur, phosphorus, iodine.
Useful properties of pollock for a child
With regular use of pollock:
- The work of the thyroid gland is normalized.
- Strengthens teeth and bones.
- The condition of nails and skin is normalized.
- The sugar level drops.
- The metabolism is normalized.
- The content of cholesterol decreases.
- Normalizes blood pressure.
- Anemia is prevented.
- Due to the low calorie content, weight is reduced.
Contraindications for the use of pollock
It must be remembered that, despite all its advantages, pollock, like any other fish, is one of the strongest allergens.
Therefore, for children prone to allergic reactions, it is advisable to start introducing pollock into the diet only after 1 year, preferably after consultation with an allergist.
How to use pollock for a child at 1 year old
It is possible to introduce pollock into the diet of a healthy child even earlier than 1 year, approximately 3-4 weeks after the introduction of meat into complementary foods, i.e. at 10 months.
Usually start with ¼ teaspoon of fish puree in the morning to see how your baby reacts. Allergic manifestations, if any, are usually observed within a few hours after eating. In this case, you need to exclude fish from the diet of the baby.
If no allergy was noticed, there were no negative manifestations, then the next day you can offer 1 teaspoon of fish puree and gradually increase the dose. By the age of 1, a child can eat up to 60 grams of fish, but not more than 1-2 times a week.
A few simple feeding tips for moms
- The beginning of fish complementary foods should be coordinated with the pediatrician.
- Introduce pollock into the child's diet carefully, in small portions, in order to avoid allergic reactions.
- So that there is no undue burden on the digestive system, you can not give both meat and fish on the same day.
- It is extremely careful to remove all bones from the fish, even the smallest ones, since the child cannot separate them on his own, and there is a danger of choking.
- Do not introduce fish broths into the baby's diet until about 3 years old - they contain too many extractive substances that are dangerous for the immature digestive system of children.
Do babies need canned fish?
To feed babies, some mothers purchase special canned children with fish, manufactured in an industrial way. Such canned food contains not only fish, but also vegetables, cereals, and ascorbic acid is used as a preservative.
But it is better, of course, to cook fish dishes for a child at home.
How to cook pollock fish puree
Fish puree is suitable for children under one year old, because it contains a minimum amount of ingredients. Cook this diet dish from pollock is easy - in the oven, slow cooker or pan.
Fish puree for pollock baby, step by step recipe
- Wash pollock fillet thoroughly and boil in a small amount of water for 20-30 minutes.
- We cool down a little.
- Pass through a meat grinder or beat in a blender until a mushy state.
- In the resulting mass, add a little milk, a piece of butter.
- Stir and bring to a boil over low heat.
- We store the finished puree in the refrigerator for no more than 2 days.
So, fish dishes should not be introduced into the baby's diet ahead of time, because fish is one of the strongest allergens. Before the baby tries it, you need to accustom him to other foods, after consulting with your pediatrician. Being a dietary fish, pollock for a child of 1 year old is suitable as complementary foods.
Pollock is the most common fish from the cod family in the waters of the seas and the Pacific Ocean. This delicious fish ranks among the most popular products in Russia, and throughout the world.
Pollock fillet is rich in phosphorus, iodine and vitamins, and pollock liver contains more vitamin A than the famous cod liver. Pollock is a real treasure trove with iodine and protein, which is very easily absorbed by the human body.
This fish is very useful for children, especially in the first few years of their life, during the period of active growth of the body. It is very important to use pollock for pregnant women and for young nursing mothers. In addition, pollock dishes are easy to prepare and very tasty. How to cook pollock, the most popular and one of the healthiest fish?
Since it’s delicious to cook pollock, it’s not a difficult task (even just pollock fried in oil is already becoming appetizing dish), we will pay attention to the original and unusual recipes cooking this fish.
How to cook pollock in the oven with vegetables and sour cream
- Pollock - 1 large fish;
- Bulb onion - 2 onions;
- Carrots - 2 pcs;
- Sour cream to taste (best - 3-4 tablespoons);
- sunflower oil
- Salt, spices for fish (you can take special lemon spices).
Cooking:
- Chop the onion into small cubes, and peel and grate the carrots on a coarse grater or cut into thin strips. Saute onions and carrots in sunflower oil until tender.
- Clean the pollock from offal, cut off the fins, head and tail, cut the carcass into small pieces.
- Put the pieces of fish in a pan or a form with a thick bottom, sprinkle with roasted onions and carrots, salt, sprinkle with spices to taste. Fill the fish with sour cream and put everything in the oven for half an hour.
- The finished dish can be sprinkled with fresh herbs.
How to cook pollock fillet: pollock fried in dough
For this recipe you need to take:
- Pollock fillet - 400 g;
- Wheat flour - 1.5 cups;
- Milk - 250 ml;
- Chicken egg - 1 pc;
- Lemon - to taste;
- Vegetable oil;
- Fresh greens - to taste;
- Salt, pepper, spices for fish - to taste.
Cooking:
- Add salt, egg yolk and flour to a glass of cold milk. Mix everything thoroughly.
- Separately, beat the whites and mix with milk gruel.
- Cut the pollock fillet into small pieces, sprinkle with salt, pepper and spices, dip each in the resulting batter, and fry in vegetable oil(a large number of). The pan should be well warmed up before you put pieces of pollock on it.
- Finished fried fillet put on a dish, garnish with lemon and herbs.
How to cook pollock fish with bacon
For this recipe you need to take:
- Pollock - 500 grams;
- Fat - 70-80 grams;
- Onions - 2 onions;
- Potatoes - 5 pieces;
- Fish broth - 250 ml;
- Butter (can be margarine) - 2 tbsp. l.
- Fresh greens ( green onion, parsley) - to taste;
- Salt, ground black pepper - to taste.
Cooking:
- Clean the pollock from offal, cut off the heads and fins from the carcass, cut into small pieces. Rub the pieces with salt and pepper.
- Cut the bacon into slices and fry until semi-transparent.
- Cut the onion into rings, peel the potatoes and cut into thin slices. Add everything to the bacon and fry a little.
- Add chopped green onions and pour in the fish broth. Cover the pan with a lid and simmer for 10 minutes.
- Put the fish pieces in the pan, cover with a lid and simmer for another 15-20 minutes.
- Garnish the dish with fresh herbs when serving.
