Home Bakery What to cook from cod liver oil. How to prepare cod liver at home? - Useful information for everyone. Classic Canned Cod Liver Recipe

Bakery

What to cook from cod liver oil. How to prepare cod liver at home? - Useful information for everyone. Classic Canned Cod Liver Recipe

Known and loved by many delicacy. This is very useful product, as it contains a large amount of fish oil, so it is simply necessary to systematically use it. There are many recipes for dishes that can be prepared from this product. We will talk about the most interesting and entertaining in this article.

Product Features

Cod liver is a versatile ingredient that is suitable for both a festive table and a family dinner, during which you want to please and surprise your loved ones. Very often, a popular snack, salads are made from it, they are even added to the traditional New Year's salad.

An important point is how to choose cod liver. There are many opinions about which canned food is best, but still the majority leans towards products made in Iceland or Norway.

Benefits of the liver

The benefits of the liver of this fish have been known since ancient times. Even the great Avicenna in his treatises advised giving it to everyone who suffers from vision problems. But then they did not even know about the existence of vitamins, which are so rich in cod liver. There is especially a lot of vitamin A in it, which is vital for the human body for normal vision, normal brain function, thick hair growth and smooth and healthy skin.

In addition, the liver contains a large amount of proteins that are easily absorbed by our body. Proteins include tryptophan, amino acids, methionine, lysine. They are considered indispensable for our body, they help produce adrenaline, all kinds of hormones.

Also in the liver, a significant content of vitamins B, C, D, calcium, folic acid, many minerals and trace elements, such as magnesium, zinc, calcium, phosphorus, copper, iron. Iron is considered an excellent prophylactic against anemia, while copper has anti-inflammatory properties. Calcium and vitamin D help improve fracture healing and help people with osteoporosis. Properly cooked cod liver is indispensable for people who constantly experience high physical exertion. Pregnant women cannot do without it, as the immune system is significantly strengthened. It is believed that if a young mother regularly eats the liver of this fish during pregnancy, the child is guaranteed to have a high level of intelligence.

classic salad

Cod liver salad is one of the most common dishes that can be made with this ingredient. For a classic recipe, we need:

250 grams of cod liver;
one head of onion;
four boiled eggs;
salt - to taste.

The salad is prepared quickly and simply, it does not take much time, so this is the best option for what you can serve on the table when guests suddenly appear on the doorstep, but you want to please them and surprise them with something.

Finely chop the eggs and onions, and finely chop the cod liver, the photo of which is in this article, after carefully removing the oil from the jar. We put all the products in a small salad bowl, salt and add one tablespoon of the oil that was in the jar. We do not recommend any more, otherwise the dish will turn out to be too fatty.

Now it remains to mix everything thoroughly and you can serve it to the table. Even a novice hostess will master this recipe with cod liver. By the way, there is a little trick that will make the salad even tastier and healthier.

Regular onion can be substituted green onion. This will make your salad really summery and light. It is recommended to serve as a second salad boiled potatoes or fig.

Another option

On the festive table, be sure to provide a place for cod liver (recipes and photos of dishes can be found in this article). After all, this product has an excellent taste, is very effective and contains a lot of calories. As a universal snack, you can always make a salad with egg and cod liver. This is the salad recipe. Take:

one jar of liver;
three boiled eggs;
two potatoes;
two carrots;
one onion;
one spoonful of lemon juice;
mayonnaise - to taste.

The process of preparing the original salad

First, boil potatoes, eggs and carrots. By the way, it is best to do this in a couple, so most of the useful substances. Finely chop the onion and pickle. To do this, you can sprinkle it with sugar, squeeze lemon juice on it and leave for half an hour.

During this time, grate the egg whites and steamed vegetables. You need to do this separately. But just crush the cod liver and yolks with a regular fork. So that the salad does not turn out too greasy, it is recommended not to use the liquid from the can at all.

Spread the chopped onion evenly over the entire bottom of the dish in which you will prepare the salad. Lubricate with mayonnaise, and lay out the liver with the next layer. Next comes the mashed potatoes. It must be salted and also smeared with mayonnaise.

Then a layer of grated carrots, and finally squirrels. They need to be carefully distributed throughout the dish, after which you can proceed to decorate it. After all, we will serve it on festive table. Here you can give scope to your imagination. Use leftover yolks canned peas and corn green onion. In the very center of the salad, you can put a cucumber rolled up in the form of a roll.

It is recommended to leave the salad with cod liver before serving, you will find a recipe with a photo in this article, for several hours in the refrigerator. So it is well saturated, which will affect its taste and texture. By the way, it will be even tastier and healthier if you use homemade mayonnaise instead of store-bought mayonnaise.

mushroom salad recipe

One more simple recipe cod liver salad includes the following ingredients:

one jar of liver;
three boiled eggs;
three potatoes;
200 grams of green peas;
200 grams canned mushrooms;
100 grams of hard cheese;
one stalk of leek;
lemon;
greenery;
mayonnaise.

This salad, like the previous one, will be laid out in layers. First, take the liver out of the jar, mash with a fork and mix with finely chopped eggs. We will make mashed potatoes from boiled potatoes by adding quite a bit of oil and a little liver.

Cut the white part of the leek into slices and place on a dish. You will get a kind of appetizing pillow. Sprinkle it with chopped mushrooms on top, mixing them first with mashed potatoes, and then spread with mayonnaise and lay out the peas.

We make another layer of mushrooms and mashed potatoes, smeared with mayonnaise, sprinkle with grated cheese. The final layer includes a mixture of liver and egg mixture. We decorate the dish with herbs and watering lemon juice. It would be appropriate to serve with table wine at the table.

Trust me it will be real cooking masterpiece. Such a dish will be appropriate for any celebration, whether it's a birthday, wedding or anniversary.

Liver with rice

Most salads are prepared using meat, such as chicken. Therefore, "delicious" recipes with cod liver will not only decorate the menu of your holiday, but will also surprise many guests. After all, the canned liver of this fish has a delicate texture, and preparing such a salad is quite simple. For him you will need to take:

one jar of liver;
three chicken eggs;
150 grams of rice;
two onion heads;
150 ml mayonnaise.

Cooking a simple and delicious salad

Rice must be cooked by washing the grits several times in water. Take twice as much liquid as rice, so it will turn out crumbly. Salt a little and cook until the water has completely evaporated.

Separately, boil the eggs, adding salt. When they are cool enough, peel them from the shell, and then skip on a coarse grater. We take the liver out of the jar and gently knead it with a fork.

In a bowl for salad, you need to put the most chopped onions in layers, ready-made rice, liver and grated eggs, covering each layer with mayonnaise.

Green salad

Green salad is not only delicious, but also healthy dish. For satiety, all kinds of meat are added to it, and sometimes cod liver is dispensed with, which gives it an almost unique taste.

To prepare such a salad, take:

200 grams of lettuce leaves;
one jar of liver;
half a can of pitted olives;
four quail eggs;
a small bunch of parsley.

Lettuce leaves should be washed with water and dried with paper towels. We cut the liver into moderate cubes, and cut the olives in half, diligently chop the greens.

Cooking quail eggs and wait until they cool down. After cleaning, pass through a grater. After that, we begin to spread the liver on lettuce leaves, and chopped parsley and cut olives on top.

To decorate the salad, you can use chopped dill and quail eggs.

Salad can be seasoned with lemon juice and mayonnaise. Such a dish will quickly supply your body with the necessary nutrients, it is quick and easy to prepare. By including this salad in your diet, you will definitely improve your health and prolong your youth.

Mimosa salad"

In cooking, there are many versions of Mimosa salad. Someone adds to it crab sticks and some people prefer canned fish. A very "delicious" recipe with cod liver (see the photo of the dish below), we also bring to your attention. So light and hearty snack will fit on any table. She has a bright appearance and a delicate pleasant taste. All these qualities make it affordable and affordable.

The salad will need the following ingredients:

one jar of liver;
one head of onion;
two carrots;
two potatoes;
five chicken eggs;
200 ml natural unsweetened yogurt;
two tablespoons of mustard;
pepper, salt, dill - to taste.

Carrots and potatoes should be doused with water, dried, and then sent in foil to the oven for 30 minutes. Vegetables are baked at a temperature of 180 degrees. If desired, they can be boiled, then the salad will have an even richer taste.

Eggs are hard-boiled and then separated into yolks and whites. Finely chopped onion should be poured with boiling water, after a few minutes after that all the bitterness will go away.

Cooks for this salad are advised to make a special sauce. To do this, mix yogurt with mustard, pepper and salt.

Now we form the dish itself. Three potatoes on a grater and put in a dish with high sides, grease with our sauce. The next layers are made from carrots and onions, each must be coated with sauce.

We break the cod liver with a fork, put it together with chopped dill. The next two layers consist of yolk and protein. Finally, you need to put the salad in the refrigerator so that all layers are soaked.

Salad with cucumber and green peas

For this salad, we need the following ingredients:

180 grams of cod liver;
three chicken eggs;
100 grams of green peas;
one bunch of green onions;
one cucumber (pickled);
three tablespoons of olive oil.

Put the liver in a small salad bowl and knead with a fork. Green pea it should be boiled for ten minutes, and if it is canned, then simply drain the liquid and add to the liver.

Finely chop the hard-boiled eggs, add the diced cucumber. Cut the pepper into small and neat slices.

We send all the ingredients to a salad bowl, mix and season with oil. If you want the treat to be fatter, add the liquid from the liver jar.

Not only tasty, but also unrealistically useful - this is how cod liver can be characterized. It contains such a "set" of useful substances, which is often found only in multivitamin complexes. The lion's share of these substances, such as polyunsaturated fatty acids of the Omega group, our body cannot get anywhere else, except from fish oil and products similar in composition to it. And since we do not like to use fish oil since childhood, it is better to pamper yourself and loved ones several times a month. gourmet salad with cod liver, its recipes are usually simple. But what a result ... Just a miracle!

A few secrets

The main thing in the question of how to cook cod liver salad is to choose the right product. Make sure that the jar is marked "natural" and that the contents do not gurgle when shaken. These signs distinguish good quality product made from large pieces. It is important that the GOST, according to which the canned food was produced, also appear on the label. And in the composition were indicated only the liver of the fish, salt and pepper.
A valuable product is quite fatty, therefore, ingredients are often used in combination with it to “pull off” a specific aftertaste. According to this principle, cod liver salad is made with rice or potatoes. However, according to culinary experts, many third-party components only "clogg" the taste of the main ingredient. Therefore, it is better to stick to the rule - the less, the better. And serve a salad of canned cod liver on lightly toasted bread.

Classic recipe

First we want to tell you how to cook classic salad from cod liver. The recipe with the photo refers to the famous Soviet interpretation of it called "Northern", which was served in every respected restaurant. This cod liver salad with egg is prepared and served on toast.

You will need:

canned cod liver - 1 can;
onion - 1 small head;
boiled eggs - 2 pcs.;
hard low-fat cheese - 70 g;
mayonnaise - 2 tablespoons;
wine or ordinary vinegar - 1 tsp;
black pepper.

Cooking

Peel the eggs and finely grate.
Grate the cheese, also finely.
Peel the onion, chop. Pour in the vinegar and leave for 15 minutes.
Drain the fat from the canned food, mash the liver with a fork.
Mix ingredients with mayonnaise and black pepper.

Other Delicious Salad Recipes

The combination of the main ingredient with components such as pickled cucumbers, spicy cheese, red onions eliminates the feeling of excess fat. And it makes the dish expressively piquant. Such interpretations are good for a festive table.

Cod liver salad with pickled cucumber

You will need:

cod liver - 1 can;
pickled or pickled cucumbers - 200 g;
potatoes and carrots - 300 g each;
boiled eggs - 4 pcs.;
mayonnaise, salt.

Cooking

Boil and peel vegetables, eggs. Rub coarsely.
Chop the cucumbers into thin strips.
Drain the oil from the canned food, mash with a fork.
Mix the ingredients, season with salt, mayonnaise.
Place in refrigerator before serving.

You will need:

leek - stalk;
natural cod (liver) - jar;
boiled carrots - 1 pc.;
boiled eggs - 2 pcs.;
spicy hard cheese - 100 g;
mayonnaise;
tartlets.

Cooking

Peel eggs and carrots, grate finely.
Chop the onion.
Drain the liver, mash.
Mix the ingredients, season with mayonnaise, salt.
Place in tartlets before serving.

Cod liver salad puff

You will need:

canned cod liver - 1 jar;
boiled potatoes - 2 pcs.;
red onion - 1 head;
boiled eggs - 4 pcs.;
lemon.

Cooking

Drain the fat from the canned jar. Squeeze lemon juice into it, leave for 10 minutes to remove the specific smell. After that, mash the product with a fork.
Grate proteins, yolks, potatoes. Cut cucumbers.
Place in portioned salad bowls: potatoes, chopped onions, grease with mayonnaise. After that, put the liver, protein and again lightly spread with mayonnaise. Put cucumbers on top, mayonnaise again and sprinkle with yolk.
Refrigerate and serve.

Salad "Sunflower" with cod liver

You will need:

boiled potatoes in uniforms - 3 pcs.;
boiled eggs - 4 pcs.;
canned cod liver - jar;
greens - onion feathers and dill;
pickled cucumbers - 2 pcs.;
olives;
potato chips;
mayonnaise.

Cooking

Finely grate the potatoes, put on the bottom of the dish.
Drain the fat from the canned food, mash the liver, lay on top.
Separate the proteins, grate, lay out, grease with mayonnaise.
Next, you need to fill up a layer of chopped herbs.
Cut cucumbers into cubes, lay out further, coat with mayonnaise.
Chop up the yolk.
Make a neat mesh of mayonnaise, lay a border of chips on the sides, and place half an olive in the middle for decoration.

By the same principle, you can prepare the cod liver salad under a fur coat, just without decorating it in the form of a sunflower.

Treat yourself to new and delicious recipe, which looks decent on the table, and only benefits the body!

Canned Cod Liver Salad: Video Recipe

Peel the cod liver from the films, put it in a saucepan with boiling water, put on a quiet fire. As soon as the water boils, turn off the fire and infuse the cod. Then again put on fire, bring to a boil and remove from heat for 3 minutes. Then return the pan with cod liver to a quiet fire, bring to a boil and insist.

How to cook cod liver

Products
Cod liver - 900 grams
Water - 2 liters
Vinegar - 2 teaspoons
Bay leaf - 3 pieces
Black pepper - 8 peas
Salt - a pinch

How to cook cod liver in a saucepan
1. Clean cod liver from films, wash in cold water.
2. Pour 2 liters of water, vinegar, put bay leaves, pepper, salt into the pan, place on medium heat.
3. After boiling, put cod liver in a saucepan, wait for it to boil.
4. Remove the pan with cod liver from the burner, let the broth brew for 2 minutes.
5. Put the pan back on the burner, let it boil, remove from heat, leave for a couple of minutes.
6. Return the pan to the burner, wait for it to boil.
7. Turn off the burner, leave the pan with cod liver to brew for 5 minutes.

How to cook cod liver in a water bath
1. Clean cod liver from films, wash in cool running water.
2. Sprinkle a pinch of salt on the liver, mix with your hands.
3. At the bottom of a liter glass jar with screw thread put bay leaves, black peppercorns, cod liver.
4. Cover the jar with a screw cap, but do not twist it.
5. Pour 1.5-2 liters into the pan cold water.
6. Put a double-folded cloth napkin on the bottom of the pot with water, press it with a jar of cod liver.
7. Place a grill grate on the burner, turn on the stove to medium heat.
8. Place a pot with a jar on the grate, bring to a boil.
9. Reduce heat to low, cook for 1 hour.
10. Remove the jar from the pan, tighten the lid.

How to salt cod liver

Products
Salt - 1 tablespoon
Cod liver - 1 kilogram
Black pepper - 8 peas
Bay leaf - 6 pieces

How to cook salted liver
1. Clean the cod liver from films, rinse thoroughly in cool running water.
2. Rub the cod liver with salt.
3. Arrange in two half-liter jars with screw caps an equal amount of bay leaves and black peppercorns, cod liver.
4. Cover the jars with screw caps, but do not twist them.
5. Pour 1.5-2 liters of water into a large saucepan, place jars with cod liver in it.
6. Place the pan on medium heat, wait until it boils.
7. Reduce heat to low, keep on the burner for 60 minutes.
8. Remove the jars from the water, tighten the lids.
9. Cool canned food when room temperature, put in the refrigerator for storage.

cod liver salad

Products
Canned cod liver - 190 grams
Carrots - 2 pieces
Potato - 3 tubers
Eggs - 3 pieces
Hard cheese - 50 grams
Mayonnaise (low fat) - to taste
Pickled cucumbers - 3 pieces
Green onion - 5 arrows
Black pepper - 3 peas

How to make cod liver salad
1. Pour two liters of water into a saucepan, place on a strong fire, let it boil.
2. Wash potatoes and carrots, do not peel.
3. Put potatoes and carrots in boiling water, keep on medium heat for 40 minutes.
4. Pour half a liter of cold water into a separate pan, place on a strong fire, after boiling, lower the washed eggs, cook for 10 minutes.
5. Pour boiled eggs with cold water for 10 minutes.
6. Drain the water from the pan with boiled vegetables, cool them, peel, grate.
7. Peel the cooled eggs from the shell, separate the protein from the yolk.
8. In different bowls, grate the protein coarsely, the yolk - finely.
9. Drain the oil from the canned food, put the cod liver in a cup, mash with a fork.
10. Peel the pickled cucumbers, cut into thin strips a few millimeters thick, 2 centimeters long.
11. Wash green onions, cut into thin rings a few millimeters thick.
12. Grate cheese.
13. Crush black pepper in a mortar.
14. Put grated potatoes, a layer of cod liver on the bottom of the dish, sprinkle with black pepper, green onions, spread a thin layer of mayonnaise, put pickles, egg white, carrots, cheese, spread a thin layer of mayonnaise, sprinkle with egg yolk.
15. Place the salad in the refrigerator for a couple of hours so that the layers are soaked.

Fkusnofakty

- How to choose canned cod liver:
1. Top grade canned cod liver indicates that it was made immediately after the fish was caught and processed.
2. It is better to buy canned cod liver made in the fishing areas: Murmansk, Arkhangelsk.
3. High-quality canned food should contain only salt and cod liver.
4. Data on the expiration date of canned food should be stamped on the bottom of the jar or on the lid.
5. The lid and bottom of the jar should not be swollen.
6. If you shake the jar, no gurgling sounds should form, since cod liver is laid out as tightly as possible in high-quality canned food.

- Cut out the liver from fresh cod must be carefully so as not to damage the thin shell. Next, carefully cut off the gallbladder so that it does not burst.

canned cod liver taste bitter if it was frozen before cooking or canning.

Cod liver contains useful substances for humans: fish oil, vitamins A (cod liver contains more than other products this vitamin, which is responsible for cell health), D (health of bones and skin, the endocrine system), E (metabolism), folic acid, unsaturated fatty acids, iodine and proteins.

Cod liver is practically not for sale fresh(only in canned). The price of canned liver is 200-300 rubles / 200 grams. The cost is due to the distance from Russia and labor-intensive production: the liver retains a maximum useful properties only in the first hours, when it needs to be conserved, so the liver is processed right on the ships.

For receiving the freshest cod liver is recommended to catch fish on your own or buy not gutted.

If cod liver has rough smell, it is worth changing the water three times during cooking.

- calories cod liver - 600 kcal / 100 grams. Cod liver is considered a very high calorie product.

Relationship to cod liver as delicacy came from the USSR, when you could get cod liver for a lot of money, or through friends. Currently, cod liver can be found in almost any store.

Cod liver serve as an appetizer boiled potatoes and eggs.

- Shelf life cod liver in an open jar - 2 days in the refrigerator.

Reading time - 6 min.

Everyone's favorite cod liver salad with eggs is on your table. Classic recipe easy to diversify with nuts or cheese.

Cod liver is a very delicate and incredibly useful component that nature gives us. The content of fatty acids in it helps the body maintain stable operation and prevents senile diseases. And it's just incredibly delicious!

2 potatoes;
180 g cod liver from a jar;
2 medium fresh cucumbers;
12 stalks of green onions;
2 eggs;
2 garlic cloves.

Potatoes need to be washed and boiled. He must be fully prepared.

Eggs should also be fully cooked. The yolk should be firm. Boil for ten minutes after boiling, then cool them under running cold water and peel off the shell.

Ready potatoes need to be cooled a little, and then peeled. It needs to be coarsely grated.

Wash cucumbers, taste with tongue for bitterness. If it is, then the skin should be cut off. Next, cut the fruits into small cubes.

Washed and dried onions must be finely chopped.

Chilled eggs should be grated in the same way as potatoes.

Remove the liver from the jar, while it is not necessary to drain the fat from it strongly. It is necessary for juiciness. Everything else should be left for later.

The fish needs to be mashed with a fork in a separate plate, it should turn into gruel.

All of the above ingredients should be mixed in a salad bowl, adding your favorite spices.

Remove the husk from the garlic. It must be passed through the press directly into the salad, then mixed. As a dressing, you can use a couple of tablespoons of fish oil or take mayonnaise.

Recipe 2: salad with cod liver, eggs and cucumbers

Salad with cod liver turns out to be very tender, at the same time salted cucumbers, cheese and green onions add spice to it.

cod liver - 1 can;
potatoes boiled in their uniforms - 2-3 pcs.;
boiled carrots - 2-3 pcs.;
boiled eggs - 3 pcs.;
pickled cucumbers - 5-6 pcs.;
cheese - 70 g;
some green onions;
mayonnaise - 50 g.

Peel potatoes and grate. Put in a salad bowl (I laid out in portions) with the first layer and grease with mayonnaise, lightly salt.

Cod liver thoroughly knead with a fork, put on a layer of potatoes, grease with mayonnaise.

Finely chop the green onion, put on the cod liver.

Grate cucumbers, put on onions. Lubricate with mayonnaise.

Peel the carrots, also grate. Put on top of cucumbers, grease with mayonnaise.

The next layer is grated cheese. It also needs to be greased with mayonnaise.

Divide the eggs into whites and yolks. Grate the whites on a fine grater, put on top of the carrots. Lightly salt, grease with mayonnaise.

The last layer is grated yolks.

Let the salad soak in the refrigerator for 3 hours and serve.

Recipe 3: Cod Liver Salad with Eggs and Onions (Step by Step)

Cod liver salad with potatoes, eggs, cucumbers and a large set of greens is a favorite snack dish in all national cuisines. Preparing this tender salad at home, you can change its taste and aroma each time by using fresh, pickled or pickled cucumbers for its preparation.

Cod liver - 1 can (230 g)
Potatoes - 3 pcs. (300 g)
Egg - 3 pcs.
Cucumbers - 1 pc. (100 g)
Onion - 1 small onion
A set of greens (parsley, dill, green onions) - 1 bunch
table vinegar
Vegetable oil
Salt - to taste

Wash potatoes, peel, boil in salted water until tender.

Hard boil eggs.

Cool boiled potatoes, cut into cubes.

Finely chop the eggs.

Cucumbers cut into cubes.

Chop parsley, dill and green onion.

Finely chop the onion, pour over with boiling water.

Mix everything with cod liver, season with salt.

Drizzle salad with vinegar vegetable oil. Bon Appetit.

Recipe 4, step by step: cod liver salad with rice and egg

Cod liver salad traditionally decorates our festive table. Here is one of simple options its cooking with rice, fresh cucumber and an egg.

Cod liver - 160 g
Rice - 100 g
Onion - 100 g
Cucumber - 100 g
Eggs - 1 pc.
Mayonnaise - 4-6 tbsp. spoons
or Sour cream - 4-6 tbsp. spoons
Salt - 0.25 tsp

Pour rice with plenty of water, bring to a boil. Boil for 10 minutes, rinse well, cool.

Hard boil eggs. Boil 7 minutes. Cool, peel, finely chop.

Cucumber cut into cubes.

Peel the onion, finely chop.

Grind the cod liver.

Transfer rice to a bowl. Add cod liver, onion, egg, cucumber.

Dress cod liver salad with mayonnaise or sour cream. Place in refrigerator for 1 hour.

You can apply. Bon Appetit!

Recipe 5: Salad with Eggs, Green Onions and Cod Liver

Today we will prepare cod liver salad, a classic recipe with egg and green onions is perfect for all family members, the only one for more easy option use as a refueling olive oil, for a more satisfying option, you can take mayonnaise. The main ingredients are cod liver, egg and fresh green onions go well with it, it also works well here. fresh salad and some ripe juicy tomatoes.

cod liver - 1 jar;
chicken eggs - 2 pcs.;
green onion - 1 bunch;
lettuce, parsley or other herbs - to taste;
tomatoes - 2 pcs.;
mayonnaise - 1 tbsp;
salt, pepper - to taste.

Prepare lettuce leaves - rinse lightly under cool water, tear with your hands and spread on a flat dish. You can also use a mix of lettuce leaves.

Peel hard-boiled eggs, cut into slices and randomly spread out on a “green pillow”. Do the same with tomatoes. You can use cherry tomatoes.

Cod liver spread on the dish in medium pieces. Also chop the green onion, scatter it over the salad. Sprinkle with a pinch of salt and pepper.

Season the salad with mayonnaise, add spices and herbs if desired. You can also make a more satisfying version of the salad - mix chopped eggs with liver, add chopped onions and, for example, boiled potatoes, season with mayonnaise.

Recipe 6, simple: cod liver salad, with onions and eggs

Today I propose to prepare a salad with eggs and cod liver, because it is not only incredibly tasty, easy to prepare, but also healthy. After all, since childhood, everyone knows how useful fish is, and especially fish oil, because it is a source of unsaturated fatty acids necessary for the life of the body. But, as everyone knows from childhood about the benefits of this product, they do not like it. And cod liver is the source of this very fish oil, but it surpasses it many times in taste, especially if cooked with it. egg salad.

Canned cod liver 250 grams
Chicken egg 5 pieces (selected)
Onion 100 grams
Green onion 50 grams
Salt to taste (optional)

Since our salad is egg, respectively, it is based on eggs. First of all, they need to be hard-boiled. To do this, place the ingredients in a saucepan, fill with water so that it covers the eggs with a margin. Put it all on the stove and bring to a boil. Then continue to cook over medium heat for 12-15 minutes.

Cool the finished eggs, immediately immediately transferring them from hot water to ice, preferably running.
Cooled down boiled eggs very easy to peel off the shell. With a knife, make a longitudinal cut on each, not reaching the yolk, and separate the whites.

Grate the whites and set aside for now, and mash the yolks with a fork and also set aside for now.

Cut the onion into halves and remove the skins. After chop the vegetable, cutting it with a kitchen knife into very small cubes.
If the onion is very bitter and smells strongly, pour boiling water over it for 2-3 minutes.

Rinse green onions thoroughly with water and shake off excess moisture or blot with a napkin. Cut the ingredient thus prepared with a knife into very small pieces.

Open the jar of cod liver and pour half or more of the oil into the bowl. Mash the rest with a fork, turning into a pulp. To make the salad more tender, you can chop the cod with a blender.

First, place the yolks and onions in a salad bowl, pour over the oil drained from the cod and mix these ingredients well together. Then pour out the proteins and chopped cod liver. Mix the salad thoroughly with a tablespoon. If you see fit, add salt. This completes the preparation of egg salad with cod liver, all that remains is to serve it to the table.

Transfer the finished salad to a serving dish, garnishing with fresh herb leaves and vegetable slices. Serve this tasty and healthy dish for breakfast, lunch, or just as a nice snack, spreading it on toast or croutons.
Bon Appetit!

Recipe 7: Cod Liver Egg Salad with Walnuts

cod liver 1-2 cans
boiled potatoes 2-4 pcs.
walnuts
boiled carrots 1-2 pcs.
green apple (I used to add it, but recently I haven’t, but it’s also delicious with it),
boiled eggs 2-4 pcs.
mayonnaise