Zucchini and Meat Stew: Make a delicious summer dish. Vegetable stew with meat: a recipe with zucchini and potatoes How to cook stew from zucchini and meat

Hello dear readers!

I am glad to welcome you on the site and I want to introduce wonderful recipe a dish that combines a side dish and a meat component. This is a stew with zucchini and meat. Since now is the summer time and vegetables are in abundance, I advise you not to neglect the existing opportunity to eat tasty food and get benefits for your body at the same time.

I think many people are aware of the differences between vegetarians and meat eaters - each side claims the exceptional correctness of its opinion. I suggest you sit in the middle. After all, it is difficult to argue with the fact that vegetables are an excellent food product. However, I cannot deny the fact that meat contains many essential proteins, amino acids and other useful and vital substances. The dish presented in this recipe is just an example of the golden mean.

The cooking process itself is very easy, just in one breath, so you will not notice how in less than an hour you get a very fragrant, tender and tasty dinner that you can feed the whole family. All the positive qualities described are complemented by the fact that vegetable stew is a diet food and you don’t have to worry about your figure at all.

Therefore, I propose not to waste time and proceed to the recipe, believe me, the result will be excellent ...

Nutritional value of the dish per 100 gr.

BJU: 5/2/6.

Kcal: 57.

GI: low.

AI: low.

Cooking time: 50 min.

Servings: 8 servings (2 kg) .

Dish ingredients.

• Chicken fillet or other meat - 300 g.
• Potatoes - 250 g.
• Carrots - 170 g.
• Onion - 130 g.
• Sweet pepper - 100 g.
• Tomatoes - 250 g.
• Cauliflower - 250 g.
• Zucchini - 500 g.
• Greens (feather onions, parsley, dill) - 30 g.
• Sunflower oil (for frying) - 30 ml (2-3 tablespoons).
• Salt - 8-10 g (1.5 tsp).
• Spices - 2 g (1/2 tsp).

Recipe.

Let's start by preparing the ingredients. Wash vegetables and herbs thoroughly. Zucchini, carrots, potatoes and onions are peeled. We remove the stalk and seeds from sweet pepper. Cut the stem off the tomato.

Grind chicken fillet (or other meat) in a meat grinder into minced meat.

Onion cut into small cubes, carrots - medium. Fry the vegetables in a thick-walled pan with vegetable oil for a couple of minutes.

Cut the tomatoes into slices and send them to the dishes with vegetables.

Quickly divide the potatoes into small pieces and add to the pan, then mix the ingredients and reduce the power of the stove to medium.

Tomatoes have released juice and vegetables are no longer fried, but stewed.

We divide the cauliflower into inflorescences and send to the stew.

Cut the zucchini into medium cubes, add to the pan, mix with the rest of the vegetables.

Left to cut Bell pepper large straws and add it to the stew.

Stir the vegetables, cover the pan with a lid and simmer the dish for 15-20 minutes.

In the meantime stir chopped meat with salt (1/2 tsp) and spices (1/2 tsp).

Add the meat component to the stew, then mix the ingredients. Cover the dish with a lid and simmer the dish for another 15 minutes.

A couple of minutes before readiness, finely chop the greens, sprinkle the contents of the pan with it and salt (1 tsp).

We cover the stew with a lid and let it brew for 1-2 minutes so that the aromas of plants penetrate into each ingredient of the dish.

We lay out the result of our culinary work on plates and serve.

Bon Appetit!

The recipe of which is discussed in detail below, can be cooked both in the oven and on the gas stove. It is worth noting that such a dish turns out to be especially tasty with lamb or beef.

Vegetable stew: recipe with potatoes and lamb

Required Ingredients:

• carrots - two medium-sized pieces;
• potatoes - six medium pieces;
• onions - one large head;
• bay leaf - three to four leaves;
• lamb (preferably ribs) - 300 grams;
• cheese - 60 grams;
• mayonnaise - 80 grams;
• bell pepper- one small
• fresh tomatoes - two pieces.

Vegetable stew with meat: lamb recipe

It is recommended to cook such a dish with lamb in a deep saucepan. To do this, wash thoroughly lamb ribs, cut them into large pieces, put in a metal bowl. Next, you need to pour the meat with a small amount of liquid, add pepper, three to four bay leaves and salt. It is recommended to stew lamb for about one hour, then all other vegetables should be reported.

Processing vegetables

Onions, carrots, tomatoes and potatoes should be washed, peeled and cut into large cubes. Then you need to chop white cabbage, bell pepper and greens.

After the meat is slightly boiled, the following ingredients should be laid out in layers to it:

1. onion;
2. carrot;
3. white cabbage;
4. potato;
5. bell pepper;
6. fresh tomatoes.

Dish preparation and correct serving on the table

All vegetables are cooked within thirty to forty minutes. After they become soft, they should be covered with a thin layer of mayonnaise and cheese, grated on a fine grater. It is recommended to serve vegetable stew hot along with herbs and lettuce.

Vegetable stew: recipe with zucchini and lean beef

Required Ingredients:

• carrots - three small pieces;
• zucchini - two medium pieces;
• onions - one medium head;
• bay leaf - three or four pieces;
• pepper, salt and herbs - to taste;
• lean beef - 300 grams;
• garlic - two cloves;
• white cabbage - 110 grams;
• eggplant - one piece;
• pumpkin - 120 grams;
• tomato is one.

Vegetable stew with meat: a recipe for cooking

Processed lean beef should be boiled in a small amount of broth with salt, herbs, bay leaf and pepper. Then you need to prepare the vegetables by peeling and cutting them into small cubes.

Dish shaping

As in the previous recipe, vegetables should also be laid out in layers in the following order:

1. onion;
2. White cabbage;
3. carrot;
4. eggplant;
5. zucchini;
6. pumpkin;
7. fresh tomato.

Proper serving

After all the vegetables are cooked, they should be laid out on deep plates, sprinkled with finely chopped herbs and grated garlic. It is worth noting that vegetable stew with beef and zucchini is diet dish which is not high in calories.

Vegetable stew with turkey

How to cook vegetable stew with zucchini and meat?

Vegetable stew with turkey meat from zucchini, red and green tomatoes. What to do with green tomatoes? Vegetable stew, recipe with photo.

Vegetable stew is a great solution for a light and at the same time satisfying and delicious dinner. The vegetable stew recipe has several assumptions. I cooked vegetable stew with turkey meat, you can replace it with lean pork or chicken. Zucchini and tomatoes in vegetable stew are a must. The addition of green tomatoes gives the stew sourness and enhances the taste of other products. To everything, any vegetable stew is a good reason to use green tomatoes.

If there are no green tomatoes, then it's okay, in any case it will be delicious. I always have a bag or two of frozen green tomatoes in my freezer. A few more words about the dish, the main rule: no water, vegetables and meat will give enough liquid. August and September are the best times for vegetable stew when all vegetables are fresh, tasty and plentiful.

We need for the stew:

1. Onion 1 pc.
2. Carrot 1 pc.
3. Sweet pepper 1-2 pcs.
4. Hot pepper 1 pc. (optional)
5. Red tomatoes 3-4 pcs.
6. Green tomatoes 2-3 pcs.
7. Turkey 400-500 gr. (chicken, pork)
8. Vegetable oil (olive) 50 ml.
9. Soy sauce for marinade 70 ml (optional)
10. Zucchini 300 gr.
11. Pepper, salt to taste.

We prepare vegetables, wash, clean.

Pour olive oil into a deep frying pan, stewpan or wok.

Onion cut into quarters of a mug, carrots into strips.

In hot oil, quickly fry the onion.

Add carrots to the onion, continue to fry over high heat, stirring constantly.

It’s a good idea to marinate turkey meat for stew for a couple of hours in soy sauce. If there is no opportunity to marinate - it's okay. Cut the meat into small pieces no more than 1.5-2 cm in length.

Add pieces of meat to the pan, fry together with onions and carrots over high heat. The turkey will give a lot of juice, we fight for the liquid, do not let it evaporate, continue to fry, but cover the pan with a lid.

Cut the red tomatoes in half, remove the stalks and rub the flesh on a coarse grater. Throw away the skin.

We got a delicious liquid for our vegetable stew.

Cut green tomatoes into small pieces.

Add green tomatoes to the stew. Fry.

Cut sweet pepper.

Add pepper to stew. Fry, stirring occasionally, cover with a lid.

The turn has come to send zucchini to the stew. Cut the zucchini into small pieces.

And post zucchini in stew. Salt and pepper. If the meat was marinated in soy sauce, then salt gently - the meat is already quite salty. We fry everything together.

We take hot peppers. We remove the seeds.

Finely chop the hot pepper.

We send bitter pepper to the stew, add grated tomatoes. We wait until the vegetable stew boils, cover with a lid. Reduce the heat and cook the stew for another thirty minutes.

The result will exceed all expectations. The meat will be soaked with vegetable juice and remain strong due to frying, and the vegetables will turn out soft. Vegetable stew with meat and zucchini is ready.

I suggest you cook zucchini stew with meat and potatoes for dinner, this is an excellent hearty and healthy dish for the whole family. You won’t spend a lot of time cooking, you just need to cut all the products and throw them into the pan. I really like to cook this dish in the summer, because you can add so much different vegetables. For a brighter taste, you can add sour cream or tomato paste, then it will turn out more juicy. Garlic will add spice and flavor.

This dish has all the ingredients that the whole family will love. If the children do not eat eggplant, you can choose it, and put only what you like. The recipe for vegetable stew with potatoes and meat will be your lifesaver if you have no time to cook, but you already want to eat. I cooked for 4 servings, if you need more, increase the number of products. So let's get started cooking.

Here's an easy recipe you'll love!

How to cook vegetable stew with meat and zucchini

• Pork - 300 g.
• Onion - 1 pc.
• Potato - 2 pcs.
• Carrot - 1 pc.
• Eggplant - 1 pc.
• Zucchini - 2 pcs.
• Tomato - 1 pc.
• Garlic - 4 tooth.
• Soy sauce - 2 tbsp
• Salt - 0.5 tsp
• Spices - to taste

roast pork

Cut the pork into small pieces, finely chop the onion. Put on a hot skillet. Season immediately with salt and spices. Fry until golden brown appears.

Stew vegetables

You can cut the potatoes in advance, or while the pork is fried. We put it and chopped carrots. Fry for 10 minutes over medium heat, salt.

Now cut into large pieces of eggplant and zucchini. Large pieces do not break so quickly and the vegetables are whole. Add them, mix and simmer uncovered for 10 minutes, stir occasionally.

Filling the stew

We put finely chopped tomatoes, squeezed garlic and soy sauce, cover and simmer for 10 minutes. If there are no tomatoes, add tomato paste or sour cream.

Serve warm vegetable stew with potatoes and meat to the table! Sprinkle with fresh herbs before serving. This dish is delicious hot or cold, it all depends on your taste. It is advisable to eat everything and not leave it for tomorrow, but if there is left, then store in the refrigerator for no longer than two days. Bon Appetit!

Tips on how to cook a stew of zucchini and potatoes with meat

• How to properly cut vegetables. Cut into large pieces, as small ones will spread when frying.
• Always put potatoes in earlier, because it takes longer to cook.
• Fry the pork to a crust, then it will turn out soft during long cooking, as the juice will be sealed inside.
• Can be seasoned with: sour cream, mayonnaise, tomato paste. The main thing is to season at the end so that the vegetables do not become porridge.
• Instead of tomato paste, you can put twisted fresh tomatoes.
• Spices, fresh herbs and garlic add flavor, be sure to season for flavor.
• Exotic lovers can put: zest of lemons or olives.

So, I told you all the cooking tips, I think you will succeed delicious stew from zucchini with meat and potatoes.

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Zucchini stew - easy and quick to prepare

Zucchini Stew © Depositphotos

Continuing the delicious zucchini theme, tochka.net invites you to cook a stew of zucchini and meat, as well as other seasonal vegetables.

Satisfying, appetizing meat stew from can be served as an independent dish or with your favorite side dish. The whole family will be fed and happy! Plus, zucchini stew is such a tricky treat that tastes great both hot and cold - so you get two great flavors!

Zucchini Ragout with Meat Ingredients:

• 1 kg zucchini,
• 500 g of meat (pork, chicken),
• 1 onion
• 1 carrot
• 1 bell pepper
• 2 tomatoes
• greenery,
• 2 cloves of garlic
• 1 st. a spoonful of tomato paste
• 2 tbsp. spoons of sour cream
• 3-4 st. spoons vegetable oil,
• 0.5 teaspoon of sugar,
• 2 bay leaves,
• ground coriander to taste
• black ground pepper taste,
• salt to taste
• 200 ml of water.

Zucchini ragout with meat - preparation:

1. Cut the zucchini into large cubes, salt and leave for 10 minutes, and then drain the excess liquid.
2. Blanch the tomatoes for 2 minutes, remove the skin and cut into large cubes.
3. Meat cut into small pieces. Finely chop the onion. Rub the carrots on a coarse grater. Bulgarian pepper cut into small cubes. Skip the garlic through the garlic press. Chop the greens.
4. Lightly fry the zucchini in hot vegetable oil and remove from heat.
5. Fry the meat in a saucepan until half cooked in a small amount of vegetable oil over medium heat, stirring constantly.
6. Add onions, carrots, bell peppers, spices, salt, sugar to the meat, mix and fry over medium heat, stirring occasionally, for 10 minutes.
7. Add zucchini, sour cream to the saucepan, mix and cook for 3-5 minutes.
8. Then add tomatoes, tomato paste diluted in water, mix, cover with a lid and tomi stew of zucchini over low heat for 5 minutes. The later you add tomatoes and tomato paste to the zucchini stew, the softer the zucchini will be.
9. At the end, add garlic and herbs, mix gently, turn off the heat and let stand for another 2 minutes. Zucchini ragout is delicious both hot and cold.

Bon Appetit!