Home Products How to cook a delicious fish steak. Red fish steak in a pan recipe. Serving and garnishing

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How to cook a delicious fish steak. Red fish steak in a pan recipe. Serving and garnishing

Looking for a recipe using red fish? So, they bought pink salmon, sockeye salmon, trout or salmon. Great useful product, which nutritionists recommend using for both small and old, for the prevention of many diseases.

And how to cook in a pan? Yes, still so that it would not be a shame to serve home and guests to the table? Like all great things, it's simple. But you will need: good fish, a little attention, and creativity to the assigned task.

Fundamental rules

Even a novice cook understands that best fish, this is the one that has not been frozen. Unfortunately, almost “all the red catch”, presented on the shelves in a chilled form, nevertheless arrived already frozen. Therefore, the main thing is to find a product that has survived the “ice age” only once, because fish that has melted more than once is simply dangerous. She looks suspiciously pale, crumbles, covered with yellowish or dark stripes of ice.

By the same sign, you can also identify battered frozen ones. So, when purchasing a semi-finished product, also be careful to make the dish tasty, juicy and nutritious.

Cut the fish at home, and cut the middle part of the carcass into portioned pieces one and a half to two centimeters thick, the size of a palm, or a little less. Rinse under cool water, dry with paper towels.

Now it remains only to sprinkle the steaks with lemon juice, roll in breading - in flour. For convenience at home, you can use a regular plastic bag.

Breaded, put the fish in a pan with heated oil. At first, the fire should be quite strong, and as soon as a crust forms, it must be turned over. Then fry on the other side. Do not twist the fish by constantly turning it - damage the golden crust and the steaks will not be juicy.

How much to fry? The readiness of the dish, so press on one piece with a fork or knife, if clear juice stands out, you can serve it to the table. Do not cover with a lid! Want to avoid splashing oil? Cover the pan with a colander, bottom up. On average, on each side, steaks of medium size and thickness are fried for 3-4 minutes.

Think we forgot about salt? No, the fact is that it is better to salt the fish directly in the pan, so it will retain its juices, that is, it will be juicy and tender.

Professional chefs have a secret - so that the fish does not burn, they pour a pinch of salt into the boiling oil in the pan at the very beginning.

Now you know how to fry a steak from, according to the classic, basic recipe. This will give you the opportunity to invent your own options, to try. Experiment with various ingredients. BUT... There is one more important subtlety that we have reserved for those who are willing to spend a little more time at the stove.

The magical power of marinade

All representatives of the salmon family have a rather dense texture, so professionals advise marinating red fish before cooking in a pan, or. In addition, this procedure allows you to enrich, complicate the taste of seafood, and through simple manipulations, you will cook a completely different dish according to a different exquisite recipe.

How to marinate red fish steak? The process is not complicated, but requires strict adherence to certain rules. Fish is a delicate product, and the marinade contains acids, so metal utensils should not be used. The best way- a glass salad bowl or bowl. The thinner the fish pieces, the less time it will take to marinate. Overdosing the product in the marinade, you run the risk of turning it into a “rag”, which has lost its elasticity and color. Therefore, 10-15 minutes are enough for the red fish to marinate and acquire additional flavors.

as a marinade in different recipes use: lemon juice, tomato paste or fresh tomatoes, cut into slices, white dry wine, vegetable oils, sour cream, mayonnaise. If you do not like the sourness in the marinade, you can add a little sugar.

For 4 servings: juice of one lemon, white or black ground pepper. Leave the fish in the resulting substance in a cool place for 15-20 minutes. Do I need to bread or make a batter in order to fry red fish? All according to desire and taste. The batter turns out to be especially light and airy if kneaded for mineral water with gas.

A simple batter recipe: 1 egg, beat, add some spices (pepper, dried basil, rosemary), salt to taste, half a glass of mineral water, 4-5 tablespoons wheat flour. Beat the mixture with a whisk, enriching with oxygen. Steaks, before immersing in batter, can be coated with sour cream, this will make them unusually juicy, tender.

The highest culinary aerobatics

Portioned fried pink salmon, and even more so sockeye salmon or trout - a dish that is not ashamed to include in the banquet menu. And there are recipes that are quite complex, refined, more time-consuming and costly. But it's worth trying them. A recipe for cooking red fish in almond sauce with a complex side dish, approved by professional tasters, chefs, nutritionists and just lovers of delicious food.

For 2 servings take: 2 fish steaks, 70 grams of butter, half a teaspoon of white ground pepper, a little flour and salt.

Steaks, rub with pepper, roll in flour and put in a pan with melted butter, salted during frying on both sides. Then, leave in a frying pan under the lid, languish over low heat for 5-6 minutes.

Let's deal with the sauce: melt the butter in a saucepan, add a handful of ground almonds, squeeze the juice of half a lemon, salt. Sprinkle white pepper to taste. This mass will thicken over low heat, a couple of minutes before the end we pour finely chopped parsley, dill.

Garnish: quartered potatoes, diced carrots, cauliflower and boil broccoli. Move and put on a plate with a steak. Top with sauce and garnish with olives, fresh herbs and lemon slices. Looks very pretty and tastes amazing! Treat yourself to this culinary delight!

A wonderful recipe for the oven on skewers.

Baked red fish in the oven always comes out tasty and appetizing. Dishes can be arranged for a solemn feast, and for romantic dinner or just treat your loved ones with new interesting treats. Serve fish with garnish light salad, or just pouring the original sauce.

How to cook red fish in the oven?

Whole red fish baked in the oven takes 30 to 40 minutes, depending on the size of the carcass. It is placed in a foil, glass form or sleeve, but 10 minutes before the end of the cooking process, the form is opened so that the fish is browned.
Steaks bake a little faster, it will take about 25 minutes to cook, if the pieces are marinated in any sauce, it may take 15-20 minutes to bake.
Fillet of red fish will cook in just a quarter of an hour.

Baked salmon in foil in the oven is a simple and at the same time deliciously delicious dish. Often they cook steaks, less often whole. Salmon has fatty flesh, so there is no need to pickle it, a fragrant mixture of dry spices is enough. Rosemary and thyme are ideal, if desired, add minced garlic.

Ingredients:

salmon steaks - 2 pcs.;
salt, ground black pepper;
fresh thyme and rosemary - 2 sprigs each;
garlic - 2 cloves.

Cooking

Rinse the fish, pat dry and season with salt and pepper.
Chop the garlic and put them on the steaks.
Put the salmon on foil cuts, put a sprig of thyme and rosemary, seal the envelopes.
Red fish is baked in the oven at 190 degrees for 25 minutes.

A truly solemn treat - salmon in cream sauce in the oven. The dish comes out delicious. Appetizing and surprisingly tender. All guests will appreciate the efforts of the cook. Chopped hazelnuts and garlic added to the sauce will add a special piquancy. Cheese plays the role of a thickener, any solid with a neutral taste will do.

Ingredients:

salmon fillet - 500 g;
garlic - 2 cloves;
olive oil - 2 tbsp. l.;
cheese - 150 g;
cream 10% - 200 ml;
hazelnuts - 4 pcs.;
greens - 20 g;
rosemary - 1 sprig.

Cooking

Salt the fillet, season with spices and shape.
Heat oil in a frying pan, throw in chopped garlic, fry until bright aroma.
Pour in the cream, simmer for 7-10 minutes.
Throw chopped hazelnuts, grated cheese, mix.
Pour the sauce over the fish, sprinkle with herbs and rosemary needles.
Bake for 15 minutes at 200 degrees, after turning off, hold the dish for another 15 minutes in the oven.

In just half an hour, given the preparation time for the fish, you can bake a salmon steak in the oven. Even a novice cook can prepare an original treat for a romantic dinner, and this dish will make a special impression on the eater. The salmon will come out deliciously tender, and the dish as a whole will turn out to be light, ideal for an evening meal.

Ingredients:

steaks - 2 pcs.;
olive oil - 2 tbsp. l.;
dry thyme - 1 tsp;
salt, a mixture of ground peppers;
lemon - 4 circles.

Cooking

Rub the steaks with salt and pepper mixture.
Mix olive oil and thyme, coat the fish with the mixture, place in a baking dish.
Place a slice of lemon on top, cover with a lid or foil.
Baked red fish hot oven 15 minutes.
Open the lid and cook for another 10 minutes.

It is best to cook hot at the same time as the side dish. Baked trout with potatoes in the oven is a deliciously tasty and satisfying treat that everyone will love. Given that the fish is baked faster than vegetables, it is better to boil the potato slices until half cooked, so all the components will cook at the same time and the dish will come out excellent.

Ingredients:

trout - 700 g;
potatoes - 1 kg;
pickled onion rings - 1 pc.;
lemon - ½ pc.;
salt, a mixture of ground peppers;
olive oil - 3 tbsp. l.;
dried herbs.

Cooking

Boil potatoes until half cooked.
Spread the fish and potatoes on a baking sheet, season with salt and pepper.
Arrange the onion rings on top, grease the dish with oil, sprinkle with herbs, sprinkle with lemon juice.
Red fish and potatoes are baked in the oven for 20 minutes, at 190 degrees.

To prepare healthy dish, along with a light side dish, you do not need to invent complex and troublesome recipes. Oven-baked keta with vegetable mix is a delicious treat that will take no more than half an hour to create. Store-bought frozen mix will also work as a vegetable supplement.

Ingredients:

pieces of chum salmon - 700 g;
olive oil - 100 ml;
garlic - 4 cloves;
salt, pepper, dry thyme;
tomatoes - 2 pcs.;
pickled onions - ½ pcs.;
Vegetable mix.

Cooking

Mix oil with chopped garlic, spices.
Brush generously with the spice mixture.
Arrange the fish in a foil-lined pan.
Spread the pickled onion rings on top and pour the vegetable mixture.
Cover the dish with tomato slices.
Seal the envelope, cook for 20 minutes.
Unfold the foil, bake for another 10 minutes.

Red fish in the oven with cheese

It turns out delicious baked and cheese in the oven. The present holiday dish which takes only 30 minutes to prepare. For filling, use fresh champignons, and the simplest pickling mixture will do - mayonnaise with a small set of spices. Onions should not be fried too much, light sautéing until transparent is enough.

Ingredients:

salmon fillet - 1 kg;
onions - 2 pcs.;
cheese - 200 g;
champignons - 8 pcs.;
mayonnaise - 1 tbsp. l.;
salt, pepper, dry herbs.

Cooking

Spasser onion half rings, transfer to a mold.
Put a piece of fish on top, salt, grease it with mayonnaise and sprinkle with seasonings.
Arrange mushroom slices and sprinkle with cheese.
Red fish is baked in the oven for 30 minutes at 190 degrees.

If you wish, you can bake the whole trout in the oven. Use your favorite vegetables, potatoes or mushrooms as filling. When processing the carcass, be sure to remove the gills and the dark film from the abdomen so that the dish does not come out bitter. Olives and almonds add a special piquancy to the dish.

Ingredients:

trout - 1.5 kg;
champignons - 400 g;
olives - 50 g;
almonds - 50 g;
lemon - 1 pc.;
onion - 1 pc.;
olive oil, salt and pepper;
parsley greens - 20 g.

Cooking

Dry the processed fish, sprinkle with lemon juice, salt and pepper.
Spasser the onion, add the mushrooms, fry until the liquid evaporates.
Throw in chopped greens, olive rings and almonds. Salt, season with spices.
Fry the filling for 5 minutes and set aside.
Fill the belly with stuffing, carefully seal the foil.
Bake for 30 minutes at 180.

The recipe described below will help to cook in an original way. The dish can be served both hot and cold, the taste remains excellent. Use cheese as a filling, with a neutral creamy taste. Choose spices at your discretion, you can limit yourself to salt, pepper and dill.

Ingredients:

fillet with skin - 1 kg;
cheese - 150 g;
lemon juice;
salt, pepper, chopped dill.

Cooking

Peel the fillet from scales and bones, put it on the film with the skin down.
Salt, season with spices, dill, pour over lemon juice, wrap in a film and marinate for 40 minutes in the refrigerator.
Put the grated cheese on top of the fish layer, roll up, fasten with toothpicks, put in the freezer for an hour.
Cut into segments, 2 cm thick.
Wrap each piece in foil and bake for 15 minutes at 190.

Excellent on skewers in the oven are cooked in a matter of minutes, you just need to marinate the pieces of fish in advance in a fragrant mixture. The baking process itself will last no more than 10 minutes. Soak wooden sticks in water for several hours in advance so that they do not fry and dry out during cooking.

Fish steak is a piece fish fillet 1.5 to 3 centimeters wide, cut across the grain. The meat for the steak is taken from the middle part of the fish, which has a special taste and juiciness, as well as low calorie content. Parts closer to the head and tail are not considered a steak.

Fish steaks are very popular due to their ease and speed of preparation. They are made from noble fatty varieties of fish, so it is not only healthy, but also very tasty. To properly cook a fish steak, you need to know all the subtleties, starting with the right choice of fish and ending with the correct technology for its preparation.

Fish selection

For steak, it is better to opt for a large fatty fish with a dense structure and a small amount of bones. These varieties include salmon, trout, salmon, chum salmon, tuna, shark, halibut and others.

Many stores offer already prepared red and white fish steaks. This is very convenient, it allows you to save not only money, but also time, especially if you only need a couple of pieces for dinner for two. However, you should carefully consider their choice. After all, it is not known when the fish was processed, perhaps it was already stale on the counter. It is better to buy whole fish and cut it yourself, and use the rest of the fish carcass for other dishes, such as fish soup or aspic.

Preparation for cooking

In order to make a steak yourself, you need to arm yourself with a sharp large knife. A whole fish should not be ripped open, so that the fat contained in the abdominal muscles does not render too quickly during frying. It is necessary to clean the belly from the insides after the fish is cut into pieces.

The sequence of preparation is as follows:

wash the fish;
remove scales;
dry with a paper towel;
cut off the head, fins and tail;
cut into portioned pieces 1.5-3 cm thick;
remove the insides;
prepare the marinade;
pour marinade steak and leave for half an hour.

Cooking methods

Fish steak is prepared in various ways:

fry in a pan, grill, air grill and slow cooker;
baked in the oven, slow cooker (in foil, sleeve);
cooked on the grill, open fire and barbecue.

Fish meat is cooked in a matter of minutes, if it is overexposed on fire, it will lose its juices and exceptional taste.

In the oven

The most familiar and convenient way to cook fish steak. Minimum oil, greasy splashes and time spent at the stove.

Fish is baked on a grill, baking sheet, in foil, sleeve, on a vegetable pillow. Pre-pickled pieces are prepared with lemon slices, herbs, spices, vegetables or mushrooms.

Baking time depends on the method and thickness of the steak and ranges from 20 to 35 minutes at 180-200 degrees.

As a marinade, lemon juice, garlic, olive oil, spices are used.

in a frying pan

The easiest and most affordable way for everyone. Its only inconvenience is that it will not work to fry many pieces at a time, a maximum of 2-3 medium steaks will fit in the pan.

They are fried in a regular cast-iron or non-stick pan, as well as a grill pan, which is much more convenient. You need to choose not very thick pieces 1-1.5 cm wide.

The process will only take a few minutes:

heat a mixture of vegetable and butter in a pan;
Spread the pieces of fish at a small distance from each other and fry until golden brown for a couple of minutes on high heat;
then reduce the temperature and fry under the lid for another 5 minutes.

Fried steaks can be stewed in cream in a pan or in the oven.

For a couple

Since the steak is prepared from fatty fish, you can make the dish more dietary by steaming it without using excess fat. The fish is obtained without a crust, but very tender and soft.

Cooking process:

put the marinated steak on the steamer grate;
put lemon slices and greens on the fish;
cook 15 minutes from the moment the water boils;
carefully place the steak on a plate, the steamed fish is very tender and breaks apart easily.

In a slow cooker

It is very easy to cook a delicious and healthy steak using a slow cooker. Basic Recipe:

sprinkle fish pieces with lemon juice and olive oil, sprinkle with spices and leave for 20 minutes;
heat butter or olive oil in a multicooker bowl in the "Frying" or "Baking" mode;
put the steak and fry for 20 minutes until a crust appears on one side;
then turn over and fry until cooked through for another 10 minutes.

Also, fish steaks are cooked in a slow cooker in the "Stew" or "Steam" mode. Pieces are laid out in one layer, you can not put them on top of each other. Prepare fish with vegetables and citrus fruits.

Grilled

The speed of cooking makes the steak a great option for a picnic. For this, such varieties of fish as trout, salmon or salmon are chosen.

The grilling process is simple:

you need to cut the fish large enough, the width of the piece is 2-2.5 cm;
marinate;
grease with spices and grill for about 15 minutes, you need to constantly monitor the process so as not to overdry the fish;
Serve with herbs, vegetables and lemon.

In air grill

At home, you can also enjoy a grilled dish if you purchase a special apparatus. A steak in an air grill turns out to be very appetizing, ruddy, with beautiful grilled stripes. Inside the pulp remains juicy, tender, this method is the most gentle, it allows you to save vitamins and useful elements.

Simple Recipe:

heat the grill to the maximum;
rinse the steak, dry;
marinate in marinade;
put the fish on the grate, under which to put the pallet, all the fat will drain into it;
cook 15-20 minutes at medium speed at 250 degrees, plus 5 minutes at high speed, raising the temperature to 260 degrees.

Secrets of cooking fish steaks

Fish steak is a simple, homemade, but at the same time festive dish. Proper serving, a well-chosen marinade, garnish and sauce will help to achieve perfection in its preparation.

Rice is served as a side dish for fish steaks, vegetable puree, french fries, boiled asparagus, grilled vegetables, baked vegetables.
An obligatory addition to fish is sauce, such as bechamel, tartar, cheese, cream or soy sauce and other more complex options.
To prepare the marinade, lemon juice, lime, olive oil, pepper, white wine, spices for fish, coarse sea salt are used.
Thyme and rosemary will bring out the flavor of the fish, just add these herbs to the pan in which the steak is fried.
To get a beautiful crust, squeeze the marinade well before frying and dry the steak with paper towels.
Fried steak can be cooked in breading with flour and spices. To evenly distribute the breading, pour it into a bag, put the fish in it and shake it well.
The steak is prepared from fresh fish, improper defrosting will cause it to break into pieces and the dish will be spoiled.

Red fish is a source of healthy fats that the body needs. Often this dish is used in diets. A variety of dishes are prepared from this variety of fish, but steaks usually remain out of competition. They are large pieces of fish in any spices, breading, accompanied by vegetables and dressings. Red fish steaks are cooked in the oven, which retains the maximum taste and benefit.

Salmon with herbs

This recipe makes juicy fish, with a pleasant and quite strong aroma. To cook a red fish steak in the oven, you need to take the following ingredients:

one steak;
a couple of tablespoons olive oil;
a tablespoon of breadcrumbs;
50 grams of white bread;
a couple of pinches of grated cheese;
parsley and basil to taste;
four cloves of garlic;
salt and pepper.

To begin with, prepare a fragrant herbal sauce. To do this, use a blender to chop parsley and basil. Bread is poured with warm water, then squeezed and sent to herbs, pour crackers and a tablespoon of oil. Grind again with a blender.

Peel the garlic, cut into pieces. Pour it, the remaining butter and cheese to the sauce. Mix again. Sauce for salmon should be homogeneous.

Brush one side of the steak with sauce. The baking sheet should be lined with parchment. Lay the steak sauce side down on it. After that, a piece is smeared again, but already on top. They send the red fish steak to the oven for five minutes at a temperature of 260 degrees, then reduce it to 180 and maintain this mode until the fish is ready.

Baked fish with lemon

Traditionally, fish and lemon are considered a classic pairing. For this reason, this recipe for red fish steak in the oven can also be called a classic, basic one. For this dish you need to take the following products:

800 grams of red fish;
120 grams of lemon;
two onion heads;
two bay leaves;
a mixture of peppers, about eight peas;
salt and ground black pepper to taste;
a tablespoon of vegetable oil for greasing the mold.

First, the fish is cut into steaks. Onions are peeled, cut into half rings. The lemon is washed, cut in circles. Make about eight pieces. Juice is squeezed out of the rest of the fruit.

Such a red fish steak is prepared in the oven in foil, so it needs to be spread out, lightly oiled. A little onion, lemon, pepper, parsley are laid on the foil. The last spice can be broken into pieces.

The fish is rubbed with salt and pepper, laid on the foil. Drizzle with lemon juice and cover with foil. Now you need to bake red fish steaks in the oven. Warm it up to 210 degrees, put the fish for 15 minutes, then open the foil, trying not to burn yourself, bake for another seven minutes so that the fish is ruddy.

Pink salmon steaks: delicious fish

This recipe produces really juicy fish. To prepare it, you need to take the following ingredients:

700 grams of fish;
two onion heads;
70 grams of hard cheese;
a couple of tablespoons of mayonnaise;
a tablespoon of soy sauce;
clove of garlic;
half a lemon;
salt and black ground pepper.

You will also need about a tablespoon of any odorless vegetable oil. You can also use other spices, such as allspice.

Cooking red fish steak in the oven: recipe description

Onions are peeled, cut into half rings, not very thin. The baking dish is covered with foil, so that one part of it hangs freely. Lubricate it with oil. Lay onion slices.

Peel the garlic, cut it finely, sprinkle it with the onion layer. Stack the steaks of red fish. In foil, it will be saturated with juices from vegetables and sauce. watered her soy sauce, juice from half a lemon, sprinkle with spices.

Lubricate the pieces of pink salmon with mayonnaise. Cover everything with foil.

Red fish steaks are sent to the oven for twenty minutes at a temperature of 180 degrees. Cheese is tinder at this time. After the fish is opened, sprinkled with cheese, sent already open to the oven for ten minutes. You can serve such a steak with sauce, with vegetables, or separately from everything.

Steaks with cheese and vegetables

For this dish, fish is prepared separately and vegetable garnish. This can be a great option for a hearty, but light dinner. For this recipe you need to take:

600 grams of salmon;
160 grams of cheese;
80 grams of celery root;
600 grams of carrots;
600 grams of eggplant;
the same number of young zucchini;
50 grams of fresh basil;
20 grams of thyme;
240 ml of olive oil;
80 grams of butter;
four tablespoons of breadcrumbs;
salt and pepper to taste;
a clove of garlic;
60 grams of pine nuts.

As a result, from this amount of ingredients, a sauce, juicy fish and a vegetable side dish are obtained. So you don't have to cook anything else.

Cooking process

How to cook red fish steak in the oven? The salmon is divided into small steaks, about five centimeters thick. In a frying pan, heat a little oil, fry the pieces on both sides until a small crust forms. This will help seal the fish juice inside the steaks.

Butter must be removed in advance so that it is soft. Mix it with breadcrumbs, grated cheese. Rub the salmon with this mass.

The baking sheet is covered with parchment, lay the fish. Send the baking sheet to the oven, heated to 160 degrees. When the fish becomes rosy, take it out.

Prepare the sauce. To do this, mix half a glass of olive oil, pine nuts, salt and pepper. Add finely chopped basil. Some additionally mix everything with a blender, so the structure will be homogeneous.

Start cooking vegetables. All vegetables are cut into strips, fried in olive oil until tender, sprinkled with chopped garlic. Thyme is added in the process.

When serving a red fish steak, pour sauce over it, and vegetables are placed next to it. You can also bring the sauce separately.

Pink salmon with potatoes

This simple recipe allows you to get very hearty meal. Steaks of red fish with potatoes in the oven are sleepy, tender, have a pleasant aroma. Potatoes and other vegetables, in turn, are soaked in fish juice, which makes them even tastier.

For this recipe, you need to take the following ingredients:

600 grams of pink salmon;
one hundred grams of hard cheese;
400 grams of potatoes;
150 grams of sour cream;
two tomatoes;
onion head;
a couple of tablespoons of vegetable oil;
salt and pepper to taste;
fresh dill - to taste, for serving.

You can also substitute some vegetables to your liking. As a result of cooking a red fish steak in the oven, both the sauce and the side dish are obtained immediately.

The process of preparing juicy fish

Potatoes and onions are peeled, cut in circles. They do the same with a tomato, but you can leave the skin on it. The baking dish must be greased with oil, thick enough.

A layer of potatoes is laid on it, lightly salted, sprinkled with black pepper. Lay pink salmon steaks on potatoes. Onions are placed on the fish, smeared with sour cream. The tomatoes are on top. Cheese must be grated, sprinkled with tomatoes. Cover the mold with foil. Send the dish to the oven, heated to 180 degrees for 50 minutes.

The finished fish, along with vegetables, is laid out on portioned plates, and then sprinkled with fresh dill.

Cream sauce and red fish: the perfect combination

This is a simple but very tasty dish that will appeal to many. Cream and fish harmonize perfectly. And the freshness and aroma of dill give special notes. To cook red fish with cream-based sauce, you need to take the following products:

800 grams of fish;
300 ml cream;
10 grams of mustard;
60 ml of vegetable oil;
salt and black pepper to taste;
a little red pepper;
20 grams of dill;
three peas of allspice;
one bay leaf.

The fillet is cut into steaks, the sauce is being prepared. Cream is poured into a bowl, salt and both types of pepper are poured. Dill is washed, dried, finely chopped, injected into the sauce. Mustard is added, after which the ingredients are mixed.

The baking dish is thickly greased vegetable oil. Lay fish steaks, pour cream sauce. Bay leaves and peppercorns are added to bring out their flavor. Bake the fish for about forty minutes at a temperature of 140 degrees. As a result, when serving, the fish is additionally poured with sauce, which is mixed with fish juice.

Sockeye salmon in a cheese coat

This simple recipe allows you to get tender fish in a delicious sauce. The most interesting thing is that many ingredients are not even required. For this recipe, you need to take the following simple products:

600 grams of fish;
70 grams of cheese;
two proteins;
salt and pepper to taste;
50 grams of vegetable oil;
spices to taste.

Cut the fish into steaks. Salt, sprinkle with spices and pepper. A baking sheet is greased with oil, pieces of fish are laid.

They send everything to the oven, heated to 180 degrees for ten minutes. Cheese tinder. Beat egg whites until frothy. Proteins and cheese are mixed, laid on pieces of fish, sent back for another seven minutes. As a result, cheese caps will look like a sauce that makes the fish juicier.

Pink salmon with cheese and fresh tomatoes

Another dish that allows you to enjoy the juiciness and tenderness of red fish, the aroma of tomatoes and a delicious cheese crust. For this recipe, you need to take the following recipes:

three hundred grams of fish;
one ripe tomato;
60 grams of hard cheese;
salt and black ground pepper to taste.

This recipe uses spice oil so that the flavor of the fish is not overpowered. The fish is divided into steaks, salted and peppered to taste. Place in a mold greased with oil. The tomato is washed, dried, cut into circles. The cheese is cut into thin slices. A tomato is placed on each piece of fish, and cheese is placed on it. Send the steak to the oven for thirty minutes at a temperature of 180 degrees.

Red fish is very useful ingredient for a set really delicious meals! And when proper preparation pieces remain juicy and fragrant. Often steaks are made from pink salmon or salmon. However, even such a simple dish there are many variations. For example, some make only fish with spices and oil, others vegetable stew. Some bake steaks with potatoes and onions, others with cheese and tomatoes. In any case, the red slave allows the whole family to get enough.

Salmon fried in a frying pan will help make an ordinary weekday a festive one. Bright and appetizing steaks, supplemented vegetable salad or any side dish, they look really solemn and spectacular! And the taste of such a fish is simply amazing!

The main thing in this business is not to overexpose the steaks on fire in order to get soft and juicy, and not overcooked fish! Today we will consider how to fry salmon in a pan in the most elementary and affordable way.

Ingredients per 2 servings:

salmon steaks - 2 pcs.;
lemon juice - 1 tbsp. a spoon;
olive oil - 80-100 ml;
salt, spices - to taste.

Salmon fried in a pan recipe

How to fry salmon in a pan at home

Put the salmon steaks in a convenient dish. Sprinkle the fish with lemon juice.
Then lightly sprinkle the pieces with salt and your favorite spices. You can use paprika, saffron, coriander. The main thing is not to overdo it with additives, so as not to interrupt the taste of the main dish! If desired, you can do without salt and lemon juice.
Lightly drizzle each steak with olive oil and brush on both sides. Leave the fish like this for a couple of minutes.
How much to fry salmon in a pan
We cover the bottom of a thick-bottomed frying pan with a layer of olive oil, heat it up. Put the salmon steaks on a hot surface and keep on high heat for 1-2 minutes (until a golden crust appears on the underside).
Next, quickly turn the fish over. The most convenient way to do this is with special culinary tongs, but if you don’t have one, you can use two kitchen spatulas. Hot oil can splatter a lot, so be careful not to burn yourself!
Again, we wait for the appearance of a golden crust, after which we reduce the temperature to a minimum, cover the pan with a lid and bring the fish to full readiness for 3-5 minutes. This method allows you to get the most juicy, not overcooked steaks! Thanks to rapid frying over high heat, the fish quickly becomes covered with a crust, while all the juice remains inside!
We serve ready-made fish with any side dish or simply accompanied by light salads or vegetable cuts. Now you know how to fry salmon in a pan as quickly as possible and get juicy, mouth-watering steaks.