Dietary preparation of beef. Stewed dietary beef. Step-by-step recipe for diet beef in the oven

Diet meals can also be tasty and interesting, and not just useful. And this is exactly what people who are familiar with proper nutrition firsthand. Take just for example dietary beef soufflé, the recipe of which is presented in our article. This dish can definitely be called exquisite, while it is prepared almost without fat, but it turns out so tender that it can be served even to children. Our article presents other recipes for dietary dishes that are no less tasty and healthy.

Diet boiled beef

According to the recipe below, you can cook a very juicy, tender, in which most of the useful substances contained in meat. Suitable meat of any animal, but with a minimum amount of fat. Only in this case will it really work beef diet.

The cooking recipe is as follows:

1. The beef is rubbed with salt and pepper and placed in a baking bag (not an ordinary plastic one, but specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After that, the package is carefully tied.
2. Next, the baking bag needs to be tied with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
3. The meat is cooked over low heat for about three hours. Hot water can be added if necessary. It turns out very juicy and soft, because all the juice that usually gets into the broth remains inside the bag and the meat is soaked with it.

Beef soufflé

Air soufflé will be an excellent option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe lists the ingredients for making one serving of beef soufflé (dietary).

The recipe for the dish is as follows:

1. Lean beef is cut into small pieces, lowered into cold water and sent to cook on a small fire for 50 minutes.
2. The meat is ground in a blender with a small amount of broth to a puree state.
3. An egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt are added to the chopped beef. The mass is thoroughly mixed.
4. The oven heats up to 180 degrees.
5. In a separate bowl, beat the protein with a mixer to a state of dense foam.
6. With the help of a spatula, the protein mass gently interferes with the minced meat.
7. The baking dish is greased with butter, after which the minced meat is laid out in it.
8. The soufflé is baked for 45 minutes.

in sour cream sauce

To cook beef according to this recipe, first onion is lightly stewed in a pan with a thick bottom, and then meat (0.5 kg), cut into small pieces. Salt and pepper are added to taste. Beef is fried over high heat for 2-3 minutes, then poured with water and stewed over low heat for 1.5 hours.

A few minutes before the end of cooking, a sauce is prepared from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the finished meat with the prepared dressing, cover with a lid and continue to simmer for another 15 minutes.

The recipe of which is presented above, harmonizes perfectly with taste with mashed potatoes, rice and different cereals. The dish is suitable for children and adults table.

beef recipe

Juicy and delicious meatballs with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to minced meat, the products come out soft, and semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (dietary).

The recipe is as follows:

1. Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
2. Grated on a fine grater is added to minced meat raw potatoes(300 g), egg, ¼ cup cream and a tablespoon of semolina.
3. Last in Ground beef salt, pepper to taste and parsley or dill are added.
4. Minced meat is well kneaded and beaten right in a bowl for 2-3 minutes. After that, you need to leave it for 10-15 minutes.
5. Next, the oven heats up to 220 degrees. A baking dish or baking sheet should be covered with foil, and then sprinkled with vegetable oil from a spray bottle.
6. Cutlets are formed from minced meat, laid out in a mold and sent to the oven for 25 minutes. If you want them to be as rosy on top as they are on the bottom, 3 minutes before they are ready, turn on the fan (top blower).

Beef in the oven: healthy diet recipes

Juicy, tender and fragrant, largely thanks to garlic, beef is ideal for a daily diet. When baking in foil, meat releases quite a lot of juice, which at the end of cooking can be poured over beef so that it acquires golden brown. Meat can be served as an independent dish or used for making sandwiches.

1. To prepare beef according to the first recipe, you will need a piece of shoulder blade weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep "pockets" in the meat and put half a clove of garlic in them. You will need 5-8 garlic cloves in total. Then the meat is rubbed with salt, pepper and lubricated with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and sent to the refrigerator for 2 hours. After the specified time, the meat is transferred to the foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for cooking diet beef is to bake small or portioned pieces of tenderloin in the oven. Meat before cooking should be rubbed with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Diet beef with potato garnish

The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which, if the diet is strictly observed, can be omitted. The result will be the most real beef dietary.

The recipe involves the following step-by-step preparation:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
2. Make deep "pockets" in the meat and stuff carrot strips into them.
3. Cut 2-3 onions into half rings. Spread half the onion on the bottom of a heat-resistant pan, put a piece of beef on it, and sprinkle the remaining onion rings. This is done so that the meat does not burn anywhere, neither above nor below. Peeled potatoes are laid out along the edge of the heat-resistant form (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

Diet beef cutlets according to Dukan

Anyone who wants to lose weight should seriously take a closer look at the following recipe for cutlets on the Dukan diet. They are cooked in a double boiler for about 40 minutes.

Cooking sequence diet cutlets from beef:

1. In ground beef (0.5 kg), add finely chopped onion and 1 egg.
2. Salt and pepper minced meat to taste. You can add fresh or dried herbs if you like.
3. Form cutlets and put them in a double boiler.
4. Set the desired mode. Cooking time for cutlets in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a slow cooker or a pan with a grid for steaming.

Beef in a slow cooker: diet recipes

If you can’t cook juicy meat in any way, get a slow cooker. With this technique, you can cook the perfect diet beef dishes. The recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To begin with, onion and carrots, chopped coarsely, are fried in a tablespoon of vegetable oil. Then chopped meat is added and fried for another 10 minutes. After that, the multicooker mode should be changed from the "Baking" program to "Stew". Salt, pepper are added to beef with vegetables, hot water(2 tbsp.), sour cream 50 ml. Meat cooking time is set to 50 minutes. While the meat is cooking, a double boiler with pieces of potatoes is placed on top of the bowl (previously salt and pepper).
2. According to the second recipe, you can cook. For this, the meat is rubbed with salt, pepper and spicy spices to taste. Then the drumstick is fried in a bowl on the "Frying" mode for about half an hour. After that, the meat is poured with water and stewed for about 3 hours on the "Stew" program. If the beef is young, the cooking time can be shortened.

Diet beef, the recipe of which involves the use in the preparation of a slow cooker, always turns out to be very juicy. If desired, any vegetables can be added to the meat, and not just onions and carrots.

Roll of liver pate"Amber".

Cooking. Soak the liver in cold water, wash, lightly fry in vegetable oil, simmer until soft.

Boil carrots. Chop the onion and sauté in vegetable oil.

Skip the liver, onions and carrots twice through a meat grinder. Salt, pepper, mix well.

Put the pate on cling film, flatten with a large knife in the form of a rectangular layer.

Spread a layer of softened butter on top. Gently lifting one side of the cling film, wrap a tight roll. Put the roll in the refrigerator for several hours.

You can decorate the roll with red sweet pepper, olives, green peas, greenery. V butter you can add finely chopped dill. Cut into slices when serving.

If you don't want to mess with the roll, stir softened butter into the liver and vegetable mass and serve like a pâté. You can also make pate from fresh pork or beef liver.

Delicious diet dishes from meat and vegetables

To prepare this dietary dish of meat and vegetables, you need to take following products(for a clay pot with a volume of 3 l):

• 1 kg chicken fillet,
• 10 medium potatoes
• 1 large carrot
• 1 large onion
• 200 g hard cheese,
• 7 art. l. sour cream
• 100 g butter,
• parsley,
• allspice peas, salt - to taste,
• Bay leaf.

Cooking. Chicken fillet cut into medium pieces.

Cut potatoes into medium pieces.

Carrots and onions - cubes.

Mix vegetables and meat in a bowl, salt, add pepper and bay leaf, put in a clay pot. The pot should not be filled to the very top. Dilute sour cream in water at the rate of 2 tbsp. l. sour cream to 1 cup of water, pour the contents of the pot, the liquid should cover almost everything.

Spread the butter in chunks on top. Cover the pot with a lid, put in a cold oven, gradually raise the temperature to 200 degrees. The dish will be ready when the potatoes and meat are soft. Put the grated cheese on the roast, put the pot without a lid in the oven for 10 minutes.

When serving this diet poultry dish for weight loss, it should be sprinkled with finely chopped parsley.

To prepare this dietary meat dish, you will need the following products:

• 700 g chicken fillet,
• 1 medium onion
• 1 medium carrot
• 1 small bay leaf
• allspice and black peppercorns, salt - to taste.

Cooking. To prepare this recipe for a meat dish, the fillet must be washed, cut into pieces. Cut the onion into half rings (or cubes), grate the carrots on a coarse grater. Place meat and vegetables in a bowl. Salt, add pepper, mix. Pour in water so that the top layer of meat is not completely covered. Simmer until tender, add bay leaf at the end of cooking.

Pay attention to the photo: you can serve this dietary meat dish with mashed potatoes or porridge, pouring gravy over the side dish.

Fillet is the most valuable part of the chicken. It has a minimum of cholesterol, a lot of protein, enough B vitamins and iron.

Diet dishes from chicken meat with fruits

Below are the recipes for the following dietary meat dishes with photo: "ruddy chicken" and "envelopes from turkey with oranges."

Ruddy chicken.

Ingredients:

• chicken weighing from 1.5 to 2 kg,
• small lemon,
• 1 tsp ground black pepper, allspice, dried paprika,
• Dill,
• 1 tsp salt.

Cooking. To prepare this diet poultry dish, the chicken must be washed and dried. Mix salt and spices. Rub the chicken inside and out with this mixture. Sprinkle with chopped dill. Inside put a lemon, many times pricked with a fork. Place the chicken in a transparent bag (sleeve) for baking, twist with special clips or tie the ends of the bag with thread.

Put in a preheated oven. You need to bake this delicious dietary dish of meat with fruits for at least 1 hour at a temperature not exceeding 200 degrees. 20 minutes before the end of cooking, open the bag slightly so that the chicken is browned.

To prepare this dietary dish from chicken meat take the following products:

• 600 g turkey fillet,
• orange,
• 2 tbsp. l. flour,
• vegetable oil,

Cooking. Wash the meat. Cut each half of the fillet lengthwise into a couple of plates, beat off. Salt and pepper the fillet plates. Peel oranges and cut into slices. Place a circle of orange in the center of each chop. Wrap in an envelope. So that the juice does not flow out when frying, the edges should be on top of each other. Roll the "envelopes" in flour. In vegetable oil, heated in a pan, lightly fry the “envelopes”, and then simmer under the lid until cooked.

Delicious dietary meat dishes for weight loss

Shawarma "Dietary".

Ingredients (for 4 large shawarmas):

• 2 long thin fresh,
• 400 g chicken fillet,
• 1/2 head of cabbage
• 2 cucumbers
• 2 tomatoes
• salt - to taste.
• For sauce:
• 200 g low-fat sour cream,
• mustard to taste
• dill, parsley, green onion,
• 1 clove of garlic.

Cooking. Boil chicken fillet, cut into cubes. Finely chop the cabbage, salt, lightly mash with your hands. Cucumbers and tomatoes cut into cubes. Prepare the sauce: add mustard, finely chopped dill, parsley, green onion, garlic to sour cream. Cut each pita bread into 2 parts. Lubricate pita with sauce. Put closer to the left edge of the pita bread in layers: cabbage, meat, cucumbers, tomatoes. Cover with the left edge, roll up, tucking the edges at the top and bottom.

With the sauce indicated in the recipe, you can serve pieces of various fresh and boiled vegetables. You need to eat them, dipping in the sauce.

Ingredients:

• 1 kg chicken fillet,
• 1/4 loaf of whole wheat flour,
• 1 onion
• 1 egg
• sunflower oil,
• black ground pepper, salt - to taste.

Cooking. Wash the fillet, clean from the films, cut into pieces. Cut the loaf, soak in milk or water, squeeze. Cut onion. Twist meat, loaf, onion in a meat grinder. Add egg, pepper, salt, mix thoroughly. With wet hands form small patties, spread on a preheated pan with oil. Fry cutlets over medium heat, add a little water, simmer covered for 5 minutes.

This is a meat dish diet food will be more juicy if you use chicken breasts with skin. However, we note right away that chicken skin is not the most useful product.

Meat dish from tongue for diet food

Ingredients:

• beef tongue weighing 1 kg,
• 1 carrot
• 1 onion
• 2 boiled eggs
• 5 peas of allspice,
• 2 bay leaves,
• 30 g instant gelatin,
• Dill,
• parsley,
• salt, seasonings - to taste.

Cooking. Soak tongue, wash well under running water. Place the tongue in a saucepan cold water so that it is completely covered. Put to boil, remove the foam when boiling, then add whole peeled carrots and onions.

Cook over medium heat for 2 hours. 20 minutes before readiness, salt, add allspice and bay leaf.

Remove the boiled tongue from the broth, immediately rinse with cold water and remove the skin. Cut the tongue into thin slices.

Remove the onion, carrots, peppercorns and bay leaf from the broth. Cut carrots and eggs into slices. Dissolve gelatin in a glass of hot broth and add to the rest of the broth. Put slices of tongue, circles of carrots and eggs, parsley and dill in the forms.

Completely fill with broth. Put in a cold place for several hours, preferably at night.

Step-by-step recipes for cooking healthy diet beef in the oven

2018-02-12 Natalia Danchishak

Grade
prescription

7040

Time
(min)

servings
(people)

In 100 grams ready meal

16 gr.

12 gr.

carbohydrates

2 gr.

195 kcal.

Option 1. The classic recipe for diet beef in the oven

To make the beef dietary, it is boiled, steamed, but especially delicious - baked in the oven. The main condition is that the meat should be without fat. The fillet is stuffed with pieces of vegetables, which makes the taste of beef even more interesting.

Ingredients:

• one and a half kg of beef pulp;
• coriander - 5 g;
• salt;
• soy sauce - 60 ml;
• five cloves of garlic;
• two carrots;
• 20 ml lemon juice.

Step by step recipe diet beef in the oven

Wash the beef flesh well under running water. We clean from films and veins. Rinse again and pat dry with paper towels. Rub a piece of meat with a mixture of coriander, salt and pepper.

We clean the garlic cloves from the husk, squeeze half through the garlic press into a deep bowl. Add to it lemon juice, salt, olive oil and pepper. We stir. With the resulting mixture, rub the meat on all sides and leave to soak.

Peel, wash and cut carrots into thin circles. Cut the remaining garlic into slices. We make cuts in a piece of beef and insert slices of carrots and slices of garlic into them. Wrap meat in foil. We put it on a baking sheet and send it to the oven, heated to 200 C. Bake for an hour and a half. We cool the finished beef, cut into slices and serve as an appetizer or addition to a side dish.

If you have a piece of beef with fat, be sure to trim it. Beef will turn out more tender if it is soaked in milk for an hour before marinating.

Option 2. A quick recipe for dietary beef oven

To cook diet beef in the oven, you will need a piece of meat, spices and garlic. The beef is marinated in spices, stuffed with garlic and baked in foil.

Ingredients:

• 700 g lean beef;
• black and allspice;
• a clove of garlic;
• table salt.

How to quickly cook diet beef in the oven

Take the beef out of the fridge so it warms up room temperature. Wash the meat under running water and pat dry with paper towels.

Make cuts along the meat fibers all over the piece of beef. Peel the garlic, cut into slices. Insert a slice of garlic into each slit. Rub the surface of the meat with a mixture of salt and pepper.

Unwind two strips of foil. Cross them over. Place the prepared piece of beef in the middle of the structure. Wrap the beef tightly in foil so that there are no holes left. Transfer to a baking sheet and send to the preheated oven for 1 hour 40 minutes. Cool the meat and cut into thin slices.

Beef baked in this way can be used to make salads. Use a beef spice mix, or use your own spice mix. If you do not have foil, you can use a sleeve for baking.

Option 3. Diet beef in the oven on a vegetable "cushion"

Beef dishes are popular with those who watch their weight. Cooking in the oven allows you to save all the nutrients and use a minimum of fat. Vegetables will make the dish satisfying without adding calories.

Ingredients:

• beef tenderloin - 800 g;
• salt;
• 200 g pumpkin;
• freshly ground pepper;
• 200 g of cauliflower;
• Bay leaf;
• 200 g of broccoli, bell pepper, young green beans and onions.

How to cook

My beef, dry with a napkin. We clean from all excess and cut into small slices.

Wash the pumpkin, wipe it, cut off the peel from it and remove the seeds with fibers. We free the bell pepper from the stalk, clean the partitions and seeds. Chop pumpkin and pepper into small cubes. cauliflower rinse, dry and disassemble into small inflorescences. We clean the onion, wash it and chop it in half rings. Cut young green beans into pieces no more than 4 cm.

We spread the beef and pumpkin in a deep heat-resistant form. We take one and a half glasses of broth or water and pour over everything. We send it to the preheated oven for 15 minutes. Then add the rest of the vegetables, season with spices and simmer in the oven for about an hour.

In winter, you can use frozen vegetable mix. In addition to the above vegetables, you can add any others you like. Beef can be baked whole, overlaid with vegetables.

Option 4. Diet beef in the oven with prunes

Prunes make the taste of meat rich, with a slight hint of smoked meats. The beef is juicy, tender and incredibly tasty.

Ingredients:

• one and a half kg of beef tenderloin;
• salt;
• eight cloves of garlic;
• freshly ground black pepper;
• 150 g prunes;
• one carrot.

Step by step recipe

We wash a piece of beef under the tap, dry it with paper towels.

We peel the carrots, wash them and cut them into large bars, about 6 cm long. My prunes, put them in a sieve and pour over with boiling water. We free the garlic cloves from the husk. We leave four cloves whole, and pass the rest through a garlic press into a bowl. Combine with salt and stir.

We make several deep punctures all over the piece with a sharp knife. Stuff some of the punctures with a mixture of garlic and salt, insert carrot sticks. We insert whole cloves of garlic and prunes into the remaining punctures.

Rub a piece of beef with a mixture of salt and garlic, season with pepper. We put in a deep container and leave in the cold for three hours. We coat the meat olive oil, wrap in foil. We place it on a baking sheet and send it to the oven for an hour. We bake at 180 degrees.

Open the foil and leave in the oven for another 15 minutes to brown the beef.

You can bake beef not only in foil, but also in a sleeve. Cool the meat, cut into slices and serve as an appetizer. Thin slices of beef can be used to make sandwiches.

Option 5. Diet beef in the oven in pots with vegetables

Vegetables and meat cooked in pots retain much more nutrients. Beef, soaked in vegetable juices, acquires unforgettable taste and aroma. It turns out full meal for lunch or dinner.

Ingredients:

• kilogram of beef tenderloin;
• two bay leaves;
• three heads of onion;
• kitchen salt;
• two carrots;
• freshly ground black pepper;
• four fresh tomatoes;
• 30 ml of vegetable oil;
• three pods of sweet pepper;
• small eggplant;
• 150 g green beans.

How to cook

Clean the beef from films and veins. Cut the meat into chunks. Peel the onion from the husk and chop finely. Combine beef with onions and mix with your hands. Divide into pots.

Wash the tomatoes, wipe with a napkin and cut into circles. Arrange half of the tomatoes on top of the beef. String beans cut into pieces and arrange on top of the tomatoes. Free the pods of sweet pepper from the stalk and clean out the partitions and seeds. Cut vegetables into strips. Spread over the beans. Rinse the eggplant, wipe it with a napkin, cut off the stem and chop the vegetable into small slices. Place in a bowl and sprinkle with salt. Leave for half an hour, then rinse, wring out and arrange in pots. Peel and chop the carrots into strips and put them on top of the blue ones. Lay out the tomato slices for the last layer.

Dilute salt in a small amount of water, add spices and pour in vegetable oil. Boil the resulting mixture, and pour into clay pots. Put the dishes with meat and vegetables in a cold oven. Turn it to 200 degrees. After a quarter of an hour, reduce the heat to 180 C and bake for about an hour and a half.

To make the dish juicy, soak the pots for half an hour in cold water before use. Take beef fresh or chilled, only such meat will turn out juicy and tender.

In chapter Diet 5 dishes of meat and poultry recommended and excluded types of meat, poultry and dishes from them for diet 5, culinary processing of meat products, recipes for dietary meat and poultry dishes recommended by nutritionists for diet 5 are presented.

Indications for the use of diet number 5 are:

1. Acute hepatitis and cholecystitis in the recovery stage.

2. Chronic liver diseases - hepatitis, hepatosis, cirrhosis without liver failure - without exacerbation.

3. Chronic diseases of the biliary tract - cholecystitis, cholangitis, cholelithiasis - without exacerbation.

4. Diseases with dysfunction of the liver and biliary tract, but without concomitant inflammatory processes in the intestines and stomach.

5. Chronic colitis with a tendency to constipation.

V clinical nutrition in diseases of the liver and biliary tract, nutritionists recommend eating lean beef, meat pork, lean young lamb, horse meat, rabbit meat, lean chicken, and turkey.

Veal and chicken are undesirable.

Poultry is cooked without skin, meat - without tendons.

Diet 5 meat and poultry dishes - cooking

For diet 5, meat and poultry are consumed only in boiled or baked form after boiling. Give a piece or chopped.

Diet 5 meat and poultry dishes - recommended:

Cabbage rolls with boiled meat

Pilaf with boiled meat

Baked boiled meat

Milk sausages

Steam and baked cutlets, meatballs

Jellied meat in vegetable broth

Meatloaf steam

Meat puree

Diet 5 dishes of meat and poultry, exclude

Fatty meats

by-products

Smoked meats

Canned meat

Most sausages

Useful properties of meat

Meat is a valuable source of high quality complete protein containing all the essential amino acids. Beef, pork and lamb differ little in the balance of amino acids. The proteins of the muscle tissue of meat are complete, and the proteins of the connective tissue of meat and cartilage are inferior. If there is a lot of connective tissue in the meat, it remains tough after cooking, and the digestibility of all meat proteins and its nutritional value are reduced. The connective tissue of old animals is resistant to heat treatment. Chickens and turkeys contain less connective tissue compared to animal meat, and their proteins and fats are better absorbed. There is little connective tissue in rabbit meat, its muscle fibers are small, which contributes to easier digestion.

Meat is an important source of highly digestible iron, potassium and phosphorus.

Below are the recipes for meat and poultry dishes recommended by nutritionists for Diet 5.