Home Product Ratings Diet cabbage cutlets recipe step by step. Diet cabbage cutlets in the oven

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Diet cabbage cutlets recipe step by step. Diet cabbage cutlets in the oven

Healthy and proper nutrition is more than in demand in the modern world. Meat delicacies are becoming less and less popular. The main and even the dominant role on the table began to be occupied by vegetables and fiber. Today we have just such a dish.

Vegetable cabbage cutlets in the oven - for an amateur! So you can imagine the dietary "masterpiece" of our review. Diet of Pierre Dukan - to help us. Why Dukan? Bran! We can easily replace them with flour or starch.

Products are used from the list.

Let's start with cabbage. The fork is cut into small pieces. They need to be turned in a meat grinder twice. We twist the half of the onion head there.

We get a nice cabbage gruel. A little salt. After that, the slurry of cabbage is mixed.

A chicken egg is broken.

Now our cabbage gruel is mixed with the egg into cabbage puree.

I don’t know about you, but for me, bran is my favorite dietary product. I am ready to use them everywhere. In this recipe, I easily replaced the flour with them. Cabbage cutlets with bran turned out to be incomparable at the exit.

Cabbage puree is mixed with bran and squeezed.

Small elongated cutlets are formed. Rolled in grated bran and laid out on a baking sheet greased with olive oil.

Cabbage cutlets according to Dukan are sent to an oven preheated to 240 ° C and baked until tender. Tender inside and crispy outside, diet cabbage cutlets in the oven are really good during the alternation period.

Served as an independent dish or with corn garnish, but no more than 1 tablespoon per "Fixation".

Well, those who are not on the Dukan diet, but are engaged in clinical nutrition, are allowed to try cabbage cutlet with sour cream.

In order to make delicious and tender cutlets, you will need a little time and a budget set of products. For cooking, it is customary to use fresh white cabbage, which is sold in many stores all year round. It is also suitable for salads, side dishes or casseroles.

Useful properties of cabbage

This vegetable contains a large amount of vitamins and minerals necessary for the human body. They have a positive effect on the gastrointestinal tract and strengthen the immune system.

There are a lot of vitamins A, B and C in the white-haired beauty, therefore, by eating cabbage in the season of colds, you can prevent the onset of the disease. Trace elements in its composition help to remove toxins from the body, which means they contribute to weight loss and recovery.

The easiest recipe for diet cabbage cutlets with semolina

Cutlets with the addition of semolina are suitable for anyone who wants to lose weight. They need the following Ingredients:

cabbage head - 1 pc.;
semolina - 2 tbsp. l.;
flour - 2 tbsp. l.;
breadcrumbs;
corn oil;
garlic;
salt, spices and herbs - to taste.

For cooking the classic version of the dish, proceed as follows:

Divide the vegetable into 4 equal parts and put in boiling water for 10 minutes.
After that, cool the cabbage and pass through a meat grinder or blender.
Bring the resulting mixture to a homogeneous state and squeeze out any excess liquid so that the base for the vegetarian dish becomes dense.
Peel and mince the onion and garlic.
Add cereals, flour, finely chopped greens, seasonings and salt, mix everything thoroughly.
Form small balls and lightly press down with your hand to keep the pieces fluffy.
Roll in breadcrumbs and fry in a pan.

Serve cutlets on the table along with lettuce, ready-made side dishes or vegetable cuts. Top this lean dish with sour cream or any other sauce you like.

To make the dish more dietary, use durum corn or rice flour. Combine PP foods for a low calorie meal.

How to cook cabbage cutlets: an ageless classic

Healthy and juicy vegetable cutlets will get a new taste and dietary properties if they are cooked not in a pan, but in an oven or slow cooker.

In order to make cutlets, prepare such Components:

cabbage - 1 head;
butter - 50 g;
milk - 200-250 g;
semolina - 80-100 g;
eggs - 2 pcs.

Cooking method:

Boil the cabbage leaves for 10-15 minutes then finely chop them.
We heat the butter and simmer the vegetable mass in it for 5-8 minutes.
Next, add milk, boil everything together and add semolina.
We drive the egg into the cooled mixture, then carefully knead the minced meat and proceed to the formation of blanks.
Roll the resulting cutlets in breadcrumbs and bake in the oven, heated to 180 degrees, for about half an hour.
To diversify cutlets, you can add cheese, carrots, rice, potatoes to them.

Recipe for potato and cabbage cutlets

This dish combines products, the taste of which will be appreciated by real gourmets.

For cooking would need:

potatoes - 3 pcs.;
carrots - 2 pcs.;
a quarter of a cabbage head;
onion - 1 pc.;
flour;
butter.

If you like the taste of bran, you can add a little to the workpiece.

Algorithm cooking cutlets next :

Finely chop the cabbage, rub the rest of the vegetables on a grater.
Mix all the chopped vegetables together, salt and add seasonings to taste.
Let it sit for a while for the juice to stand out.
Squeeze out excess liquid and add flour, knead the cabbage-carrot dough thoroughly.
We form cutlets. You can roll them in breadcrumbs or crushed oatmeal.
Place in pan and fry on both sides until golden brown.

If you fermented cabbage, you can make a similar dish out of it. Such pickled cutlets have an unusual taste and delicate texture.

The best vegetable cutlets: a recipe with semolina in the oven

Thanks to semolina, cutlets are incredibly crispy and soft, they can be eaten even cold, and the recipe for the oven is even easier than for frying in a pan.

Required Ingredients:

cabbage - 800 g;
eggs - 2 pcs.;
onion - 1 pc.;
semolina - 2 tsp;
milk - 250 ml.

Cooking them is not difficult: grind all the ingredients in a blender, salt and add spices. We form cutlets and bake in the oven at 180 ° C.

Simple vegetable preparations without semolina and eggs can also make a delicious dish. The only rule is that if you remove eggs, be sure to add cereal, and vice versa.

Step by step recipe for cauliflower cutlets

For a change, you can replace the usual white cabbage with cauliflower or broccoli. Pickled vegetables can be added to fragrant and hearty vegetable dishes.

Products for cooking cauliflower patty:

head of cabbage - 1 pc.;
eggs - 2 pcs.;
onion - 1 pc.;
flour - 4 tbsp. l.

The cooking method is also quite simple: first, grind all the vegetable ingredients for harvesting, and then mix all the ingredients of the dish. We form cutlets, fry on both sides in a pan.

Your kids will surely like the cabbage-apple treat. It is made in the same way, while adding a pureed apple to the mixture. Fry in a pan, serve with sour cream.

Cutlets with minced meat

For such cutlets, any kind of meat is used. Ground into minced meat, they are mixed with cabbage, flour and other ingredients. They can be cooked in a pan, steamed, in the oven or in a slow cooker. Experiment: make chicken, fish cakes or turkey treats. Cook according to our original recipe.

Cabbage cutlets with minced meat in tomato sauce

Ingredients:

cabbage - 500 g;
chicken egg - 1 pc.;
minced meat to your taste - 500 g;
salt, spices - to taste;
tomato paste - 4 tbsp. l. ;
water - 200 ml;
garlic - 2 cloves;
bulb;
breadcrumbs - by eye.

Cooking steps:

We chop the cabbage.
Add finely chopped onion with garlic, minced meat, salt, spices to it.
We drive in the egg, mix the workpiece.
Next, we sculpt cutlets, bread and fry until half cooked.
Then we put the cutlets in a saucepan or in a frying pan with high walls, pour in tomato sauce (tomato paste diluted with water).
We put on a small fire until boiling.
After that, reduce the fire and simmer for another 10-15 minutes.

This dish is served with mashed potatoes, pasta or cereals as a side dish.

To feel light after a hearty meal, choose minced chicken breast. BUT If you want something a little fatter take the pork. Cook for dinner dishes of beef and cabbage to please the whole family with juicy cutlets with crispy crust and spicy spices.

Almost all of these dishes are called lazy, because for their preparation it is enough to chop the workpiece, then fry the cutlets. A minimum of hassle, and delicious dishes are already on your table.

Bon Appetit!

Cabbage cutlets are a dish that will perfectly fit into the diet of those who follow a diet, supporters of a vegetarian diet, observe religious fasting, and simply those who like to diversify their menu. How to cook cabbage cutlets? A recipe with a photo, and more than one, you will find in this article.

Cabbage dishes have always been considered:

dietary due to the low calorie content of the original product;
useful due to the rich vitamin composition;
cost-effective due to the low cost of cabbage;
accessible due to the lack of problems with finding a product: it is always in stores.

It is worth a little "conjure" with the method of preparation, and on your table there will be a pleasant-tasting and, moreover, fortified dish.

How to cook cabbage cutlets

There are many ways to turn a head of cabbage into delicious cutlets. Here are the most noteworthy methods. In any case, the finished dish will be even tastier if you pour it with sour cream, mayonnaise, tomato sauce or white yogurt. It all depends on your taste preferences.

Cabbage Cutlets: Cooking Recipe

The most famous cooking method looks like this:

Grind a kilogram of cabbage without a stump with a knife, grater or meat grinder.
Add 1 medium sized grated carrot.
Pour in 3 tbsp. tablespoons of flour, mix thoroughly.
Add 3 eggs, salt, pepper.
Give portions of dough cutlet shape and fry, previously breaded in breadcrumbs.

Lean cabbage cutlets

There are no eggs in lean cabbage cutlets, it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

Chop the leaves from 1 kg of cabbage and stew in any vegetable oil for about 20 minutes.
Add half a glass of oatmeal, mix and leave on low heat for another 7-10 minutes.
Salt the cabbage mass, pepper and set aside for 25-30 minutes (to swell the oatmeal).
Form cutlets and fry them in a pan in oil.

This recipe allows you to add stewed carrots, onions or fried mushrooms to the "dough" according to your desire. In this case, the amount of cabbage should be reduced by the weight of the added ingredients.

Cabbage cutlets with semolina

The recipe for cabbage cutlets with semolina is used if there is no possibility or desire to add eggs to the cabbage dough. This cooking method will help out people with allergies, adherents of the fasting table and supporters of vegetarianism.

With this recipe you will get an original and spicy dish.

Products:

1 kg of cabbage;
0.5 cups of semolina;
the same amount of flour;
medium bulb;
2 cloves of garlic;
Dill;
salt and red pepper to taste;
breadcrumbs for breading;
vegetable oil.

Cooking:

Wash cabbage leaves, cut off hard places, chop finely.
Put in boiled water and boil for 10 minutes.
Scroll in a meat grinder, remove excess water.
Add very finely chopped onion and garlic, chopped dill.
Add salt, pepper, flour and semolina.
Knead the cabbage dough, fashion cutlets, roll them in breadcrumbs and fry until crispy.

Cabbage cutlets in the oven

This way to get cabbage cutlets will be chosen by those who seriously adhere to dietary nutrition. With weight loss and some diseases, fried foods are excluded from the diet. Therefore, a dish in the oven will be a truly tasty and healthy find.

Product set:

1 kg of cabbage;
50 g butter;
1 glass of milk;
80 g semolina;
3 eggs;
salt, pepper and any seasonings;
breadcrumbs for breading.

Cooking:

Boil cabbage leaves for 10 minutes, then chop or chop in a blender.
Melt the butter in a frying pan and put the cabbage mass, simmer for 5 minutes.
Pour everything with milk, after boiling add semolina, mix, turn off the heat, cover with a lid.
Add spices and eggs (2 pcs and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place in the oven on a baking sheet. Line a baking sheet with parchment paper or simply grease with oil.
Grease cutlets with whipped protein, bake for half an hour at 180 degrees.

Cabbage cutlets: photo of everyday table setting

A beautifully set table creates a positive mood and promotes digestion. Here are examples of the original design of this simple dish.

Cabbage cutlets are very tasty, soft and do not create heaviness in the stomach. Suitable as a side dish for any dish, or you can eat it on its own with a salad. Moreover, the recipe is quite budgetary and does not need to be spent on expensive ingredients.

white cabbage - 400 grams
semolina - 4 tablespoons or 60 grams
premium flour (can be replaced with a second one) - 4 tbsp. or 60 grams
greens - dill, parsley or frozen spinach
salt, pepper, your favorite spices
and vegetable oil for frying.

Cutlets cook very quickly.

First of all, boil the cabbage in water for 4-5 minutes, no more. It is better to let it be slightly damp than completely boiled.

Then, chop the cabbage in a blender. You can pass through a meat grinder or even easier to grate.

Put the cabbage mass in a bowl, add herbs and spices.

Then add semolina and flour.

Mix everything and form cutlets.

If desired, you can roll in breadcrumbs.

I did without them. The crackers do not affect the taste.

After frying one side, carefully flip over to the other.

Be sure to lay the cutlets on napkins so that it absorbs excess fat.

These are the lean and juicy vegetable cutlets.

And put napkins on each "layer" of cutlets so that there is less fat.

Calorie per 100 grams 120 calories. The weight of one medium cutlet is 40 grams, which means its calorie content is 48-50 calories.

The advantage of this recipe is that you can cook them both in winter and summer. Also, according to this principle, you can cook onion cutlets, and in the summer make them from zucchini.

Cabbage is rich in many useful substances necessary for the human body. Its diverse use is observed not only in nutrition, but also in medicine. The vegetable is useful for people with problems of the heart, joints, spine, with mastopathy. Cabbage improves the activity of the liver and kidneys, helps to remove cholesterol and lower blood sugar. The product is also recommended for weight loss purposes.

Dietary recipes from this vegetable allow you to quickly and effectively achieve the results. Cooked diet cabbage cutlets go well with various vegetable salads, low-calorie unsweetened yogurt, which can be diluted with ketchup. Each recipe is tasty, very useful, completely safe for humans. Such dishes are relevant in the days of fasting and as a means of losing weight.

To prepare, prepare the following ingredients:

cabbage - half a kilo;
milk - 450 ml;
flour;
crackers;
butter;
eggs - 5 pcs.;
greens to taste (parsley and dill);
salt and pepper;
frying oil.

The recipe is like this. White bread or crackers should be soaked early in one glass of milk. Leave for 15 minutes to infuse, then squeeze out the liquid (milk). Finely chop the cabbage. You can use a food processor or blender for this purpose. Greens cut into small pieces. Put butter in a frying pan and add chopped cabbage to the container. For 10 minutes, the product should be stewed until it settles.

Next, pour the remaining milk into the pan and continue to simmer the cabbage for another 15 minutes. Then cool it and add softened bread or crackers, herbs, eggs. The mixture should be well kneaded. Add the remaining products to the resulting composition - pepper, flour, salt. Mix everything again. Pour a little vegetable oil into the pan, put the formed cutlets. Fry until a golden crust appears.

To give the product a delicate structure, it is recommended to stew them in water with the addition of tomato paste and carrots. Cabbage cutlets diet can be served on the table.

Recommendations: it is better to make cutlets large, because this way they will take on less oil. The approximate weight of the product for frying is about 70 g. Pour oil into the pan so much that it covers the bottom of the container.

It takes as little time as possible to fry cabbage cutlets, since all the ingredients in the minced meat are ready-made. Despite the fact that cabbage cutlets are fried in vegetable oil, their calorie content is only 99.4 kcal per 100 g of the product.

The following recipe is one of the most popular diet options. A product made using this technology has two remarkable properties. The first is that cutlets are really considered dietary, the second is that they are very satisfying and tasty.

This cooking option can be taken as a base. If you wish, you can diversify it by adding other vegetables, boiled rice, etc.

To create a masterpiece, you need the following products:

white cabbage - 150 g;
milk;
egg;
oat flakes;
vegetable oil;
salt.

Step by step execution:

Shred the cabbage.
Extinguish the product for about 10 minutes in water.
Be sure to add a little vegetable oil for this procedure.
Add 2 tbsp. l. hercules and mix everything, add milk.
Simmer the resulting composition for another 5 minutes.
Get a thick mass, which should be removed from the fire, give time to cool.
Next, add 1 egg to the cabbage mass and mix everything thoroughly.
Chop fresh herbs. It can be not only dill or parsley, you can use a couple of sprigs of cilantro, which will give the finished dish an unusual taste.
After the main manipulation is completed, the mass should be transferred to portioned forms in which cutlets will be baked.
Cabbage cutlets are baked for 20 minutes at a temperature of 200 ºС.
Serve preferably with cold sour cream.

The use of semolina, which the following recipe offers, allows you not only to get a good viscosity in the product, but also to have a spicy and original dish on the table. Ingredients:

cabbage - 1 kg;
0.5 cups of semolina and flour;
bulb;
2 cloves of garlic;
breadcrumbs for breading;
Dill;
Red pepper;
salt;
vegetable oil.

Cooking method:

Rinse cabbage leaves well and finely chop.
Boil the product for about 10 minutes.
Then scroll in a meat grinder.
Add dill, chopped garlic and onion, pepper, salt, semolina and flour to the mixture.
When all the ingredients are combined, it is necessary to knead the minced meat well.
From the mass form cutlets, roll them in breadcrumbs, send to the pan.
Fry the product until crispy.

Prepare in advance:

white cabbage;
flour;
a small onion;
cauliflower;
spices and herbs;
salt, a little burning spicy herbs to give aroma;
cooking oil.

How to cook diet lean meatballs:

First you need to rinse the cauliflower well, divide into inflorescences.
Divide white cabbage into leaves. Put all these vegetables inside a large container, pour hot water there, add a little salt, then cook for a third of an hour over medium heat. Next, throw the mass into a colander.
Chop white cabbage finely, and cauliflower can be mashed with a fork. Add spices, flour to the mass, stir everything until a homogeneous composition is obtained. For frying, you should choose a frying pan with a thick bottom, into which pour vegetable oil. Form lean cabbage patties with a spoon and drop them into the boiling oil. Such a product is prepared quickly - about 3 minutes.

Make sure you have:

three handfuls of sauerkraut;
flour;
chicken eggs, as well as onion heads;
baking powder;
spices;
oils.

This dish, despite the fact that it is prepared without a link (semolina), keeps its shape perfectly and has an excellent taste. Throw the sauerkraut into a sieve to eliminate the brine. You can perform this manipulation with your hands, using push-ups.

Peel the onion and cut into any size. Then send it together with cabbage into a meat grinder, you can crank the mass in a blender. Add the egg, flour or crackers and baking powder to the mixture. Knead minced meat. Leave it for a while so that the flour swells. Then take a frying pan, add oil and spread the cutlets with a spoon.

Cabbage cutlets without semolina are convenient for dieting. Sauerkraut contains a lot of vitamin C, which increases immunity, as well as normalizes peristalsis and relieves swelling.

For those who love zucchini, we offer a recipe for diet cabbage cutlets, which include a favorite product.

The recipe calls for the following ingredients:

flour;
vegetable marrow;
4 bulbs;
White cabbage;
semolina - 3 tbsp. l.;
three eggs;
oil, pepper and salt.

The recipe for cooking cutlets from zucchini and cabbage consists in performing such actions. Cut the cabbage into thin strips, then lower it into boiling salted water. Boil the product until half cooked, put it on a sieve to dry.

While the cabbage is "resting", the zucchini should be peeled, grated. Be sure to salt the vegetable, mix and leave for a quarter of an hour so that the juice comes out.

In the meantime, peel the onion, chop finely, add it to the cabbage and zucchini. After stirring, pour flour, semolina and an egg. Salt the mixture and stir.

Pour sunflower oil into the pan, then use a spoon to spread the mixture there and fry on both sides.

Cabbage cutlets are presented in different versions. There is a recipe for lean, with egg, semolina and others - all these ready-made products will be an excellent side dish added to cereals or meat. This is a light, nutritious dinner. Remember that cabbage is tastier with sauce, cheese, spicy, tomato or mayonnaise is suitable - any seasoning will not hurt.

1. Finely grind the cabbage or grind it in a blender (then it is smaller and the cutlets are neater), salt, pepper, add seasonings to taste and leave for 15 minutes to drain.
2. Drain unnecessary juice, add eggs and semolina and mix well.
3. Fry in a small amount of oil ~ 3 minutes on each side (I then stewed in water for ~ 5 minutes, the main thing is not to overcook otherwise they will fall apart, you can also add tomato juice)
Bon appetit 🙂

Cabbage dishes have always been considered:

dietary due to the low calorie content of the original product;
useful due to the rich vitamin composition;
cost-effective due to the low cost of cabbage;
accessible due to the lack of problems with finding a product: it is always in stores.

It is worth a little "conjure" with the method of preparation, and on your table there will be a pleasant-tasting and, moreover, fortified dish.

The most famous cooking method looks like this:

Grind a kilogram of cabbage without a stump with a knife, grater or meat grinder.
Add 1 medium sized grated carrot.
Pour in 3 tbsp. tablespoons of flour, mix thoroughly.
Add 3 eggs, salt, pepper.
Give portions of dough cutlet shape and fry, previously breaded in breadcrumbs.

There are no eggs in lean cabbage cutlets, it is proposed to replace them with finely ground oatmeal. The recipe in this case looks like this:

Chop the leaves from 1 kg of cabbage and stew in any vegetable oil for about 20 minutes.
Add half a glass of oatmeal, mix and leave on low heat for another 7-10 minutes.
Salt the cabbage mass, pepper and set aside for 25-30 minutes (to swell the oatmeal).
Form cutlets and fry them in a pan in oil.

With this recipe you will get an original and spicy dish.

Products:

1 kg of cabbage;
0.5 cups of semolina;
the same amount of flour;
medium bulb;
2 cloves of garlic;
Dill;
salt and red pepper to taste;
breadcrumbs for breading;
vegetable oil.

Cooking:

Wash cabbage leaves, cut off hard places, chop finely.
Put in boiled water and boil for 10 minutes.
Scroll in a meat grinder, remove excess water.
Add very finely chopped onion and garlic, chopped dill.
Add salt, pepper, flour and semolina.
Knead the cabbage dough, fashion cutlets, roll them in breadcrumbs and fry until crispy.

Product set:

1 kg of cabbage;
50 g butter;
1 glass of milk;
80 g semolina;
3 eggs;
salt, pepper and any seasonings;
breadcrumbs for breading.

Cooking:

Boil cabbage leaves for 10 minutes, then chop or chop in a blender.
Melt the butter in a frying pan and put the cabbage mass, simmer for 5 minutes.
Pour everything with milk, after boiling add semolina, mix, turn off the heat, cover with a lid.
Add spices and eggs (2 pcs and 1 yolk) to the cooled mass, mix, form cutlets. Then roll them in breadcrumbs and place in the oven on a baking sheet. Line a baking sheet with parchment paper or simply grease with oil.
Grease cutlets with whipped protein, bake for half an hour at 180 degrees.

A beautifully set table creates a positive mood and promotes digestion. Here are examples of the original design of this simple dish.

A slice of lemon will add sophistication to the taste and delight with a bright color:

Funny muzzles on cutlets will amuse the child:

Tomatoes and a sprig of basil will remind you of a vacation and create a romantic mood:

Stewed vegetables will complement the taste of cutlets and create a cheerful bright spot on the plate:

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Calories / 100g:

Calories: 374.71
Proteins/100g: 2.5
Carbs/100g: 9.51

I never thought cabbage rolls could be delicious. This diet dish is prepared without meat, oil and flour. And it doesn't even have eggs. But the excellent taste and low calorie content simply cannot but rejoice. Try it too.

Ingredients:

White cabbage - 300 g;

carrots - 150-200 g;

onion (yellow, white or purple) - 1 small onion;

fresh garlic - 1-2 cloves;

pepper - a pinch;

salt - a pinch (to taste);

fat-free kefir - 70-100 ml;

herculean flakes - 3-4 tbsp. l.

Cooking

1. For the preparation of these diet cutlets, it is advisable to take young cabbage. Firstly, this way the cutlets will cook faster. And secondly, the dish will be more tender and juicy. Steam or boil the cabbage for 10 minutes. Then cool a little and grate on a medium or coarse grater. Or you can grind in a blender or pass through a meat grinder. The smaller the minced meat, the better.

And for lovers of this healthy and low-calorie vegetable, we advise you to prepare a purple cabbage salad.

2. Grate the carrots as well. And you can do the same as with cabbage, chopping the vegetable into a more homogeneous mass. The juice released during this can be used in the dish.

3. Peel the onion, rinse and chop finely. To make the cutlets more juicy, you can chop the onion into a smooth puree with a blender.

4. Mix chopped vegetables. Add a minced garlic clove.

5. Pour in kefir. It is advisable to use a low-fat fermented milk product. Pepper and salt minced vegetables for diet cutlets. Add hercules. If the flakes are too large, grind them in a coffee grinder or in a blender. Kefir with flakes will be a kind of binding elements that will replace eggs with flour in cabbage cutlets. Therefore, they will turn out not only tasty, dietary, healthy, but also hypoallergenic.

6. Mix everything thoroughly. Let the mass stand for about an hour (or more if you have time). If the mass will be infused for a long time, then it is better to rearrange it in the refrigerator, having previously covered it with a lid or tightened it with a film. Kefir will soak the oatmeal, and the minced meat will become more elastic and increase in volume.

7. Form small standard shaped patties. Put them on a baking sheet lined with baking paper (you can additionally grease with a thin layer of vegetable oil). Preheat the oven to 180 degrees. Put future cabbage cutlets in the oven. Cook for about half an hour.

Ready cutlets with cabbage and carrots are tender, juicy and tasty. And most importantly, dietary.

And for meat lovers, we offer to cook cutlets in tomato sauce.

Bon Appetit!

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